Dawn Lucht - Podcast Details

Shows

The New Dawn Podcast080 - Recalibrating Big Emotions: Insecurity, Self-Doubt & the Inside Job of AscensionNavigating the Waves of InsecurityAscension isn’t something we chase in the stars — it begins right here, inside the body.We’re in a time of massive emotional clearing — ancestral, planetary, personal. And it’s not neat or linear. It's big. It's messy. It's tender. It brings up everything we’ve tucked away: insecurity, self-doubt, boundary breaches, anxious attachment, fear of being too much or not enough.In this week’s podcast, I open up about a real-time experience of emotional recalibration and how I walk myself through the waves — not to...2025-05-1924 min

The New Dawn Podcast079 - Scared of Confrontation: How We Lost Our Voices (and How We’re Taking Them Back)Scared of Confrontation: How We Lost Our Voices (and How We’re Taking Them Back)We were taught to be "nice."To not rock the boat.To keep the peace — even if it cost us our truth.In this episode, we’re unpacking why confrontation feels so terrifying... and why reclaiming our voices is part of building the New Earth.It’s not about being louder. It’s about being truer.It’s about knowing that your discomfort is not a problem — it’s your compass.Let’s talk about how we lost...2025-04-2818 min

The New Dawn Podcast078 - The Wild OneEver feel like fear is secretly driving your life? 🚍 In this episode, we talk about the two perspectives that live within us all:✨ The wounded self — shaped by conditioning, coping, and old patterns✨ The wild one — your truest self, intuitive, free, grounded, and expansiveThis is an invitation to notice: who’s driving your bus today? Is it fear, or is it your wild one leading with clarity and curiosity?Listen in for reflection, gentle truth-telling, and an invitation to let your wild one take up more space 💛2025-04-1116 min

The New Dawn Podcast077 - Golden Inner Power Visualisation TechniqueHere’s the truth: Your power has always been within you. You don’t have to earn it or prove yourself worthy of it. But after years of conditioning, we sometimes forget.In this podcast, we’re diving into:✨ Releasing self-doubt and stepping into your power✨ Breaking free from the need for external validation✨ Trusting your inner wisdom—without hesitationIf you've been questioning yourself, this is your reminder: You are powerful beyond measure.🎧 Listen now & reclaim what’s always been yours. 2025-03-2713 min

The New Dawn Podcast076 - The Power of a Daily Self Check-In + Technique"The Power of a Daily Self Check-In" + TechniqueHave you ever felt off but couldn’t quite explain why? Maybe your mind is cluttered, your body feels drained, or emotions are simmering beneath the surface—but life keeps moving, and you push through anyway.In this episode, we’re talking about the simple but powerful practice of a daily self check-in—a moment to pause, tune in, and realign with yourself. You'll learn:✨ Why self check-ins help prevent bur...2025-03-1212 min

The New Dawn Podcast075 - How did I get my tween to listen to me? (and does he have ADHD?)In today’s podcast I’m sharing how Drew (my tween) asked me whether he had ADHD, and what does it mean to be a highly sensitive person? Also - we had a big fight and whilst it wasn’t my finest moment as a mum, I did manage to get both of us to feel seen, heard and validated as a result of this communication method that I used. Mummy win. For more info: ✩ Website - www.Dawnlucht.com ✩ The New Dawn Podcast -https://podcasts.apple.com/gb/podcast/the...2025-01-2227 min

The New Dawn Podcast074 - The Power of a Simple Hug: Understanding Emotional NeedsHow often do you check in with yourself? Do you know how to explain that to your partner? When things get turbulent in your life it becomes even more important to know, recognise and understand what you fundamentally need. In this podcast today we discuss practical every day tools that will help you feel empowered and improve your self-confidence and self-worth. What we discuss today really changed me and helped me to feel in charge and in control of my life. To find out more: 2025-01-1423 min

The New Dawn Podcast073 - Unlocking Deeper Connection: The Power of Honest ConversationsOne of the hardest parts of any relationship is being completely, totally and utterly honest with ourselves and each other. Ugh! It's not easy! It's something that I've had to learn and rumble with because I've always thought that if someone knew the "real" me then they'd reject me. But like anything significant that's changed in my life it's meant I've had to confront my beliefs about myself (on repeat). I've come to realise that if I wanted something different for myself then I knew that I had to change my thinking about it. Bringing transparency into a relationship...2025-01-0630 min

The New Dawn PodcastStart your day UPLIFTED [2 mins] Start your day with a sense of lightness and the intention to honour your true self. The thoughts and feelings we cultivate upon waking set the tone for the entire day, rippling through every moment. By being mindful of these thoughts, we invite positivity, joy, and a deep sense of hope into our lives. Take just two minutes to realign your energy and shift into a positive mindset—because you are worthy of love, light, and all the beauty the day has to offer. You matter in every way....2024-10-2301 min

The New Dawn Podcast072 - The Missing Link in HealingIn today's episode I'm talking about the missing link that Gabor Mate and Joe Dispenza miss out when they're talking about healing. We know that the way Joe Dispenza talks about healing is quite magical and energetically based... and we know that Gabor Mate talks about it practically, logically and focussed mostly on healing the trauma. But we need to link the two together - and this is what I do. I make all these modalities come together with Hope, Clarity and Possibility. Also... we're talking about Emotional Safety - because we can't c...2024-09-2322 min

The New Dawn Podcast071 - #1 Way to Upgrade your Relationships#1 Way to Upgrade your Relationships In today's episode we discover the best way to create positive change, add more love and create connection in your relationships. This is such a profound moment to uplevel your relationships. If you've not yet listened to episode 070 - "The Box", I recommend you have a listen to that episode along side this one. ROOTS: www.dawnlucht.com/roots To sign up to the *Love Notes + Insights*, click here: ⁠⁠https://dawnlucht.myflodesk.com/weeklyinsights⁠⁠ Dawn LuchtRel...2024-09-0916 min

The New Dawn Podcast070 - The Box - Start HereThe Box Start here. The first in a series of podcasts which explores the fundamental ideas / concepts and understandings that we need to understand what stops us from creating relationships and lives that feel fulfilling and loving. ROOTS: www.dawnlucht.com/roots To sign up to the *Love Notes + Insights*, click here: ⁠⁠https://dawnlucht.myflodesk.com/weeklyinsights⁠⁠ Dawn LuchtRelationship Coach ✩ Website - ⁠⁠www.Dawnlucht.com ⁠⁠ ✩ ⁠⁠Instagram⁠⁠ ✩ ⁠⁠Facebook⁠⁠ ✩ ⁠⁠Coaching⁠⁠ 2024-09-0416 min

Fluent Fiction - DutchSowing Seeds of Change: A New Dawn in Floral DesignFluent Fiction - Dutch: Sowing Seeds of Change: A New Dawn in Floral Design Find the full episode transcript, vocabulary words, and more:fluentfiction.org/sowing-seeds-of-change-a-new-dawn-in-floral-design Story Transcript:Nl: De zon scheen helder boven de Keukenhof-tuinen.En: The sun shone brightly above the Keukenhof gardens.Nl: De lucht was blauw en de bloemen dansten in de zomerbries.En: The sky was blue, and the flowers danced in the summer breeze.Nl: Maartje en Jelle stonden bij de ingang en keken naar de zee van kleuren voor...2024-08-1916 min

The New Dawn Podcast069 - We're moving in!Sharing some BIG NEWS with you today! and talking about what's happened since we decided to take the plunge and how it's all going. To sign up to the newsletter, click here: ⁠https://dawnlucht.myflodesk.com/weeklyinsights⁠ Dawn LuchtRelationship Coach ✩ Website - ⁠www.Dawnlucht.com ⁠ ✩ ⁠Instagram⁠ ✩ ⁠Facebook⁠ ✩ ⁠Coaching⁠ 2024-08-0555 min

The New Dawn Podcast068 - How To Overcome FearIf you're alive on this planet right now, you'll have had an experience with fear. Maybe it controls your life? Maybe it's making poor decisions... but in any case it needs upgrading. We are powerful beings and fear is supposed to be supportive and not what's in control. So come explore this topic with me today and find some practical energetic and mindful tools to feel more powerful and in control today. To sign up to the newsletter, click here: https://dawnlucht.myflodesk.com/weeklyinsights ...2024-07-3117 min

The New Dawn Podcast067 - SOLSTICE SPECIAL: Rebellion in Society: Cultivating Play, Fun, and IntimacySOLSTICE EDITION - Rebellion in Society: Cultivating Play, Fun, and Intimacy ** SIGN UP TO NEWSLETTER: https://dawnlucht.myflodesk.com/weekl... ✩ Website - www.Dawnlucht.com ✩ The New Dawn Podcast -https://podcasts.apple.com/gb/podcast... ✩ Instagram - / dawnlucht_ ✩ Facebook - / dawnluchtdefreibruch ✩ Coaching - https://www.dawnlucht.com/workwithme 2024-06-2121 min

Problem Properties PodcastEpisode 7 -Dawn Creates A Phenomenal Energy In Her Home After An Abusive Ex LeavesHave you ever felt the weight of unhappiness in your home? Maybe your ex has moved out, a loved one has died... but somehow, the weight of all those difficult memories and emotions seems to still be 'living' in the atmosphere - not just your heart - making you wonder if you'll ever be able to truly move on? The message from my guest Dawn Lucht de Freibruch is that you don't have to suffer like this in your home. She shows you how you can transform the emotional energies in your home. (Dawn's Contact...2024-05-2439 min

The New Dawn Podcast066b - Future Self VisualisationDo this every morning when you first wake up for 6 months and watch your life transform. ✩ Website - www.Dawnlucht.com ✩ The New Dawn Podcast -https://podcasts.apple.com/gb/podcast/the-new-dawn-podcast/id1538188624 ✩ Instagram - https://www.instagram.com/dawnlucht_✩ Facebook -https://www.facebook.com/luchtdawn ✩ Coaching - https://www.dawnlucht.com/workwithme 2024-05-0914 min

The New Dawn Podcast066 - Your Future Self: The missing link + do it every dayThere is a missing link to healing our hearts and creating a life that we absolutely adore... and it's this: The Future Self. Listen to this intro BEFORE you listen to the meditation so you understand "why" it's one of the most important things you'll ever do for yourself. Much love Dawn ✩ Website - www.Dawnlucht.com ✩ The New Dawn Podcast -https://podcasts.apple.com/gb/podcast/the-new-dawn-podcast/id1538188624 ✩ Instagram - https://www.instagram.com/dawnlucht_✩ Facebook -https://www.facebook.co...2024-05-0914 min

The New Dawn Podcast065 - Full Moon Meditation / April 2024Join me on a Full Moon Meditation Themes include: - Releasing old stories, systems, and power structures are breaking down, creating space for new opportunities, healing, and transformation. - Be gentle with yourself right now. - Who you need to be in this next chapter is different from who you have been - Release the people, habits, commitments, projects, and ways of being that keep us small and closed in. - Connect to your Inner Power www.dawnlucht.com 2024-04-2419 min

The New Dawn PodcastVALENTINES DAY SPECIAL - With Dawn + BenWhat happens when we record a podcast without a plan and talk about where men are going wrong with valentines day... well a bit of chaos and mayhem and some lovely bits along the way. Hope you enjoy our playfulness. Dawn + Ben 2024-02-1446 min

The New Dawn Podcast064 - Rewrite your life story & create Abundance with Miriam BurrellToday I am sharing with you a conversation I had with Miriam Burrell last week. You may remember Miriam from episode #63 called "self-discovery in relationships"; episode #29 called “releasing attachment to outcome” and episode #26 called “ breaking the pattern of playing small”. In today’s episode we’re sharing what the two most important tools and practices we both use every day and how they’ve changed our lives. But before we start, I have an announcement!! Miriam and I are running the most incredible in-person retreat in the heart of Hope Valley in the Peak District on from Monday...2024-01-291h 08

The New Dawn Podcast063 - The Rollercoaster Ride of Self-Discovery in Relationships with Miriam BurrellToday I am sharing with you a conversation I had with Miriam Burrell last week. You may remember Miriam from episode 29 called “releasing attachment to outcome” and episode 26 called “ breaking the pattern of playing small”. In today’s episode we’re sharing what the two most important tools and practices we both use every day and how they’ve changed our lives. But before we start, I have an announcement!! Miriam and I are running the most incredible in-person retreat in the heart of Hope Valley in the Peak District on from Monday 13th May until Fr...2024-01-161h 17

The New Dawn Podcast062 - Ditch the people pleaser wound: Why we lose ourselves in relationshipsIn todays episode, we talk about why we lose ourselves in relationships and how being a People Pleaser plays into that. Being overly accommodating to please others can be a subtle yet detrimental trap that leads you to neglect your own needs in the name of love. However, take heart, as you're not alone in this struggle. In this episode we talk about how to create positive change for yourself and how tap into your inner strength to assert boundaries that align with your values. While putting your needs first may...2023-12-041h 04

The New Dawn Podcast061 - A Remarkable Journey of Triumph and Resilience with Mise WhiteIn this weeks episode I’m interviewing Mise White, Ayurvedic practitioner, teacher and the beating heart of some of the communities that I’m in. In our conversation we talk about her journey from tail spinning into self destruction due to trauma and desiring total disconnection, to self acceptance (warts and all) and awareness of eternal connection with source. So many of us have these massive and outrageously intense life experiences and yet somehow we find a way to transform them into something inspiring and of service to others. 2023-11-031h 02

Breaking Free Authentically: The Sex Positive Relationship PodcastThe Power of Choice in Relationship EmpowermentEpisode63: The Power of Choice in Relationship Empowerment Explicit Today my special guest is Dawn Lucht. Dawn is a powerful relationship coach who specialises in creating personal empowerment, healthy connections, intimacy and love. She focusses on the most important relationship which is the one between you and you. She is a thought and emotions leader in the world of relationship coaching who creates clarity, awareness and holds space to develop a deep connection of love and understanding for yourself and then with those that you love. She is a...2023-10-1852 min

The New Dawn Podcast059 - Transform your home into a healing sanctuary - Louise SimpsonIn The New Dawn Podcast #59, I welcome Louise Simpson on the show. Louise is a life coach and professional organiser who is very passionate about the impact our homes can have on our mental and emotional health. In this video we talk about: - How important creating a safe space in your home is - The power of positive support in your life - Finding creative ways to make a happy home - The struggle to make a perfect home in a busy world - How to circuit break negative patterns - Conquering chaos for a clearer mind If...2023-09-2638 min

The New Dawn Podcast058 A Love Story Of Empowerment - Liz BaitsonWelcome to the NEW DAWN Podcast. My guest today is Liz Baitson, British Empire Medallist for services to Entrepreneurs & Business. She's the Founder of High Net Connect and Dark Matters, and co-Founder of Elevate to Success - all heart led networks to empower and support the entrepreneurial journey. In this episode we talk about: - How to embrace the unpredictable in the world of self-employment - How being self-employed is a big mirror to what's really going on - How to unleash your inner power - The importance of cultivating the power of feeling Safe. - Breaking free from...2023-09-181h 00

The New Dawn Podcast057 - The Key to Trust and Radiating Love in Relationships with Graeme WaterfieldIn this episode Ben and I interview Graeme Waterfield who is a qualified Yoga, Tai Chi, Qi Gung & Meditation teacher with a background in counselling, Graeme offers completely unique packages of somatic, psychological and energetic tools to help men + couples transform themselves to become everything they want to be. This is such a great podcast to listen to with your partner and create expansive conversations and explore what these topics mean to you. In this episode we talk about: - Learning to love and accept depression 2023-09-131h 43

Mindset Muscle & MoneyBreaking Free from Toxic Relationships with Dawn Lucht Natalie is joined by relationship coach Dawn Lucht. Dawn bares it all as she shares her incredible journey from breaking free from an abusive relationship to becoming a relationship coach. Get cozy and listen in as Dawn chats about the real stuff: self-awareness, staying connected with yourself, and showing some love to your own soul – all the secret ingredients for kick-ass relationships. Dawn spills the beans on spotting and dealing with toxic vibes, spicing up communication, and setting those all-important boundaries. KEY TAKEAWAYS Start small: When it comes to building confidence and improving communication, it's im...2023-08-2154 min

The New Dawn Podcast056 - 12D Boundary Shield Guided Visualisation / Dawn LuchtOne of the most important energetic practices you will use. This should be the foundation of everything you go on to create. Use this meditation / visualisation to create a deep feeling of safety, strengthen your core and create the ultimate protection. Use it to create an energetic boundary around yourself. Excellent for anytime you feel vulnerable, unsafe, overwhelmed or the effects of PTSD / trauma / stress. Also important for when you're dealing with energy vampires / narcissists. HOW TO USE: Do this every day x 3, as soon as you wake, at...2023-07-2014 min

The New Dawn Podcast055 - Cord Cutting Visualisation TechniqueUse this Cord Cutting Visualisation Technique when you are ready to let go of energetic and emotional cording from a person or experience. This is a powerful technique. Practicing the cord-cutting meditation regularly can repair you energetically, change your relationships and improve your overall well-being. By practicing this meditation you’re not cutting this person out of your life. You’re simply cutting the energetic cord that transmits negative energy. Use whenever you need to let go and move on. Da...2023-07-0310 min

The New Dawn Podcast054 - Everything You Never Learned About Sex with Michael McPhersonIn this podcast I invited both Michael McPherson and my partner, Ben, to come along and talk about one of the most important topics: men and their emotions. You know what? Men get a bad rap a lot of the time. I've been on the receiving end of some absolute douchebags and yet as a mum to a tween boy, and someone who is extremely passionate about creating healthy, wholehearted relationships - we cannot raise our sons and love our partners without them connecting to their emotions. It really is as simple as that. 2023-06-191h 24

The New Dawn Podcast053 - Upgrading my self-worth / Part 1What I see the most in my coaching practice is that there are recurring themes. Each person has their own unique life experience, but often at the core there are recurring themes. The main one, perhaps even the core one, is that nearly all of us have or have had low self-worth. We think poorly of ourselves. We don’t value ourselves. We talk shit to ourselves. We don’t feel confident in our own skin If you don’t believe that you are wo...2023-05-3125 min

The New Dawn Podcast052 - Guided Meditation: Self-CompassionSit back and immerse yourself in kindness, love and the sacred feminine way of compassion. This is an important part of learning to love yourself and loving all that you are. Dawn Lucht Relationship Coach ✩ Website - www.Dawnlucht.com ✩ The New Dawn Podcast -https://podcasts.apple.com/gb/podcast... ✩ Instagram - https://www.instagram.com/dawnlucht_ ✩ Facebook -https://www.facebook.com/luchtdawn ✩ Flourishing Foundations Academy - https://dawnlucht.teachable.com ✩ Coaching - https://www.dawnlucht.com/essence.html 2023-05-1812 min

The New Dawn Podcast051 - Am I in Survival Mode?Am in survival mode? How do I know? Survival mode is something we can be in for months, if not years with very little awareness. So If you are experiencing any of the tells in this post, PLEASE take steps to take RADICAL care of yourself. We can find ourselves in Survival mode for many reasons: - PTSD flair up - Unsafe situation - Chronic, unresolved stress Most of the time we think we're ok - but actually we're not. You can't think you're way out of stress. you need to get back into feeling safe in the body...2023-05-1519 min

The New Dawn Podcast050 - How To Start Feeling SafeFeeling safe within ourselves often feels like a luxury that most of us have not experienced. In this podcast I share with you the fundamental reasons why feeling safe has to come first, before anything else... and how to do it. That life you're wanting to create? needs to be build on a solid foundation. Start here xx ✩ Website - www.Dawnlucht.com ✩ The New Dawn Podcast -https://podcasts.apple.com/gb/podcast/the-new-dawn-podcast/id1538188624 ✩ Instagram - https://www.instagram.com/dawnlucht_✩ Facebook -https://www.facebook.com/luchtdawn ✩ Flourishing Foundations Academy - https://dawnl...2023-05-0510 min $The Unbound Writer\'s Club$ The Unbound Writer's ClubEpisode 135: Sauce Will Thicken on Standing with Rachael BIn this episode of the Unbound Writer’s Club, Nicola talks to Rachael B, the magical author of ‘Sauce Will Thicken on Standing’, a poetry collection that’s being released through the Unbound Press. We love that title! The “cauldron of soul-soothing words” is out on May 12th, or you can pre-order a copy now. In this Episode:Rachael’s writing processNicola and Rachael meeting in a dreamscapeRachael’s five-day self-care challengeChannelling and downloadingPoems coming through as images and translating them into wordsWhat made Rachael start writing poetry?Expressing the exiled parts of yourselfUsing words to try and...2023-05-0336 min