Shows
Metropolitan Weddings PodcastMeet The Wedding Pro - with Morgan from BelamourTen acres, a 125-year-old barn, and a silo that steals the show—this is Belamour, a family-run wedding venue in the Ozarks that blends rustic character with modern flexibility. We sit down with owner Morgan Boyd to trace how a personal connection turned into a thoughtful purchase, why the property’s design matters for guest experience, and what it takes to future‑proof a beloved space without losing its soul.Morgan walks us through the details couples care about most: the open-air barn wall and covered patio that create real indoor‑outdoor flow, the loft seating that gives gu...
2025-10-0425 min
The Big SilenceUnderstanding Attachment Styles, Breaking Free from Unhealthy Relationships & Processing Grief with Dr. Morgan AndersonToday, we welcome the inspiring and relatable Dr. Morgan Anderson to the show – a distinguished clinical psychologist, relationship coach, leading attachment theory expert, and author of the relationship self-help book, Love Magnet. Dr. Morgan has dedicated her career to unraveling the intricacies of love and connection, bringing over a decade of practical experience to her role as a relationship expert, and shaping the discourse around modern dating and relationships. Dr. Morgan empathically guides individuals through her method, blending the science of attachment theory with real-world insights for amazing results.In this vulnerable and heartfelt conversation, Dr...
2024-05-2956 min
Boobs, Booze, and Other StuffMorgan Wallen: Chief Chair Throwing ChampionMorgan Wallen is full of surprises. Is it a bird, is it a plane, nope, it’s a CHAIR! His antics have given TMZ a ‘round here buzz’. Maybe he will get off with a ‘warning’ and keep on ‘living the dream’. My guess is that he will call it ‘quittin’ time’ on the bad behavior. He did say, ‘blame it on me’ — maybe he will stop all this ‘nonsense’ and focus on things that aren’t quite so ‘dangerous’! Either way, my whiskey is ‘still goin down’. Cheers!
Produced By: Fadi GattoussiBBOS Website: Author, Dawn BurtsPlease fol...
2024-05-0203 min
Finding FreedomBreaking Free: Finding Authenticity and Purpose Through Self-AwarenessMom, executive at GoodLeap, a multibillion dollar company, best selling author, and influencer, Kelly Resendez joins Dawn to delve into the essence of freedom and authenticity. Sharing personal journeys, they break free from societal norms to embrace self-awareness, fulfilment, and purpose. Explore confidence, worthiness, and stepping into your power to design a life of freedom. Tune in for inspiring stories and valuable insights on living boldly as your true self. KEY TAKEAWAYS Kelly defines freedom as embracing authenticity and joy, whether through family time, hobbies, or fulfilling work. It's about shedding societal expectations and embracing true...
2024-04-2231 min
Finding FreedomPushing Boundaries to Find Freedom with Rob MooreEntrepreneur Rob Moore joins Dawn Morgan on Finding Freedom to discuss living life on your own terms. They explore controversial topics like cashless societies and imposter syndrome, emphasising the importance of embracing change and shedding old patterns. Rob shares his personal journey to freedom through accountability, integrity and strategic life design. Discover how to plant your flag with pride, confront relationships with respect, and achieve balance through mindset shifts. Rob and Dawn challenge you to push boundaries, break records, and find fulfilment in the challenges of personal growth. KEY TAKEAWAYS To Rob, freedom means living life...
2024-04-1533 min
Finding FreedomFinding Your Voice and Sharing Your Unique Story with Leslie FiorenzoDawn’s guest today is Leslie Fiorenzo. Leslie guides her clients to find their voice and share their unique story to grow their business. Leslie's unique approach comes from over 30 years spent in corporate environments as a human resources professional. A lifelong learner, she has achieved a number of certifications and holds a master's degree in Human Resource Development. KEY TAKEAWAYS To Leslie, freedom is the opportunity to share what you feel is important about your business and being confident in your ability to do that. When you’re scared it makes you stuck and when you’...
2024-04-0828 min
Finding FreedomFrom Caged Bird to Free Spirit: Anke Herrmann's Journey to AutonomyEmbark on Anke Herrmann's inspiring journey from life behind the Berlin Wall to empowering dog owners worldwide. Discover her quest for freedom, resilience in adversity, and the transformative power of following one's passions. KEY TAKEAWAYS Anke grew up in East Germany behind the Berlin Wall, where freedom was severely restricted. She felt like a "big parrot in a tiny cage", unable to travel or make her own choices. After leaving East Germany, Anke realised that freedom in West Germany was not as perfect as it seemed from the outside. However, she still valued the autonomy to m...
2024-04-0137 min
Finding FreedomSwitching Priorities and Cutting Out Unnecessary Work with Andrew CookAndrew Cook and Dawn discuss personal freedom, work-life balance, and entrepreneurship. They reflect on cultural differences in work ethic and productivity, sharing experiences in the military and corporate world. Andrew emphasises tailoring HR solutions to small businesses, while Dawn helps solopreneurs build their side businesses. They agree freedom means spending time and money on what's meaningful. KEY TAKEAWAYS Andrew critiques the Puritan work ethic's impact on American culture, highlighting a constant need to work at the expense of personal life. He contrasts this with Europe's healthier work-life balance. He attributes this mindset to Puritan values, leading...
2024-03-2538 min
Finding FreedomDealing With Being a People Pleaser & Being a Burnt-Out ParentToday Dawn is joined by Jamie Vollmoeller. Jamie is a mum, wife, group practice owner, clinical therapist, radio host, and certified clinical trauma professional. Jamie is on a mission to remind mums and parents that you are good enough and specialises in working with people pleasers, burnt-out parents, and professionals who feel chronically not good enough. KEY TAKEAWAYS Part of finding freedom is embracing the full spectrum of emotions, recognizing that happiness isn't constant, and accepting negative emotions as part of the human experience. Striving for perpetual happiness is neither realistic nor attainable for anyone. Children o...
2024-03-1834 min
Finding FreedomFinding Freedom from Societal Expectations and Living Authentically with Louisa ValentinLouisa is a powerhouse of positivity and energy, she helps busy women transform their health while having fun, and without overwhelming restrictions. Dawn has had the pleasure of coaching Louisa through her journey to finding freedom from societal expectations and living authentically. As a child, she focused on pleasing others and meeting their expectations. Over time, she realised this was not authentic to who she was. KEY TAKEAWAYS Freedom for Louisa is feeling alive, present in her space and body, unbound by societal expectations. It's rejecting others' standards, avoiding the future's grip, and embracing the essence o...
2024-03-0431 min
Finding FreedomFinding Inner Joy and Happiness Through Self-Awareness with Stephan SzugatDawn and former Interim-Manager turned coach, Stephan Szugat, discuss his journey to simplicity in finding inner joy. Stephan coaches businesses on profit and individuals on happiness through practices like mindfulness and facing fears. This episode promotes enduring freedom and joy within through heightened self-awareness. KEY TAKEAWAYS Personal freedom is seizing control, confidently aligning decisions with values despite fearing judgement. It means setting healthy boundaries, risking disapproval, and saying "no" to what doesn't serve your highest good. It's honouring authenticity over conformity. Emotional freedom is the capacity to feel and express emotions without guilt or anxiety about...
2024-03-0435 min
Finding FreedomHow to Live Unapologetically with Steve AndersonWhat does it really mean to be free? Former nonprofit director Steve Anderson joins Dawn to share his perspectives on embracing emotional freedom, overcoming fear and self-doubt, and living life unapologetically as your true self. Steve reflects on his personal journey to express himself openly without anxiety, gain confidence in his emotions, and let go of expectations. Find out about taking risks, making space for failure, and questioning self-limiting beliefs, the balances between freedom and responsibility in relationships, parenting, and professional roles, and making responsible choices. KEY TAKEAWAYS Freedom means taking responsibility, setting boundaries, and deciding...
2024-03-0452 min
Finding FreedomUnlearning Conditioning and Finding Freedom Through Sharing Experiences with Ashley HolmesAshley Holmes is a holistic fertility coach, who supports women struggling with infertility to connect mind, body and spirit to conceive with ease. Ashley joins Dawn to share her journey of unlearning conditioning and finding freedom through yoga and meditation, despite societal expectations and grief from infertility. KEY TAKEAWAYS Ashley found freedom by unlearning conditioning and realising she can choose thoughts that serve her in each moment. She shifted her locus of control from external to internal. Facing criticism is normal. Ashley experienced resistance when she started standing in her truth, but came to realise other's...
2024-03-0412 min
Finding FreedomSexuality and Personal Choice with Former Sex Worker and Somatic Sexologist Artemisia de VineDawn is joined by Artemisia de Vine for a fascinating conversation covering themes of freedom, sexuality, and personal choice from the perspective of a former sex worker and somatic sexologist. Artemisia discusses the complex interplay between restriction and expansion that creates freedom. She shares her personal story of struggling with societal stigma as a sex worker while seeking inner wisdom and autonomy. KEY TAKEAWAYS Artemisia faced challenges growing up, with her mother dying young and her father rejecting her. This led her to follow her own path and interests, leading to her fascination with the sex...
2024-03-0439 min
Move It or Lose it - The PodcastEpisode 103 - Raw Stories of Living with MS - Julie Stamm and Dawn MorganIn this deeply personal and candid episode of the Move It or Lose It podcast, I, along with my guests Julie Stamm and Dawn Morgan, dive into the emotional rollercoaster that comes with living with Multiple Sclerosis. We share our raw and real experiences, discussing how our days can take unexpected turns due to the unpredictable nature of MS, and the profound impact it has on our emotional well-being. We open up about the emotional toll of living with MS and how it can make even the simplest tasks feel insurmountable.However, our discussion is not just...
2024-02-2138 min
Method & Madness75. One More Sleep: Morgan Patten (Part 2)This is Part 2 of Morgan’s story. Please listen to Episode 74 first. In Part 2 of Morgan’s story, we hear more from Steve & Renee Patten and from Phil Brandon. 24-year-old Morgan Patten planned to spend Veteran’s Day weekend with her fiance, Phil - a Marine, stationed at Camp Geiger in North Carolina. Morgan traveled from her home in Massachusetts down to North Carolina on November 8th, 2019. During her journey, she checked in with her parents and with Phil to let them know she was safe. After checking into her hotel, Morgan walked next door to Applebee...
2023-11-301h 10
Method & Madness74. One More Sleep: Morgan Patten (Part 1)24-year-old Morgan Patten had her future planned; she couldn’t wait to marry her fiance, Phil, and continue her education at Roger Williams Law School. On November 8th, 2019, Morgan traveled from Martha’s Vineyard, MA to Camp Geiger in NC to spend the weekend with Phil. She arrived at her hotel that evening and walked to the nearby Applebees to grab a bite. Morgan texted her parents and her fiance that night, from her seat near the bar. When Morgan’s dad received a knock at the door early the next morning, he learned the devastating news; his daughter, his only c...
2023-11-1436 min
It's A Wonderful PodcastFrom Dusk Till Dawn (1996) - Morgan Hasn't Seen: VAMPIRE SEASON EP237Welcome back to Morgan Hasn't Seen with Jeannine Brice & Morgan Robinson!!
VAMPIRE SEASON has begun on It's A Wonderful Podcast as those bloodsucking, undead disciples of darkness take over the whole feed all October long!
One of the most striking, and all out crazy genre twists in movie history on this week's show as Jeannine and Morgan talk Robert Rodriguez's FROM DUSK TILL DAWN (1996) written by and starring Quentin Tarantino with George Clooney, Harvey Keitel, Juliette Lewis, Salma Hayek, Tom Savini, Fred Williamson & Ernest Liu!
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2023-10-111h 21
Boobs, Booze, and Other StuffMorgan Wallen Had Lice!The economy is in the shitter, but mainstream media is focused on things like Morgan Wallen and his new cue ball hairdo. Meanwhile, the prosecutors in New Mexico figured out that Alec the Murderer actually fired the gun that killed an innocent woman working on the set of Rust — a never-to-be-seen-by-me movie. This is a short episode, but it has a few tidbits that you will find interesting. Cheers!Produced By: Fadi GattoussiBBOS Website: Author, Dawn BurtsPlease follow Boobs, Booze and Other Stuff on.....Spotify
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2023-08-2405 min
Finding FreedomHealing from Abuse with Jimmi ToroWARNING – this podcast discusses and describes Jimmi’s experience with ritualistic child abuse. Dawn is joined by author, music producer and artist Jimmi Toro to talk about his devastating story of child abuse. Jimmi talks about his own abuse and how it impacted him as an adult and how he has managed to heal. He also discusses systematic child abuse in the world, and how to deal with trauma as well his charity work and his book HEAL. KEY TAKEAWAYS Trauma isn’t so much about what happened to you but the wound it leaves...
2023-06-011h 15
Finding FreedomBrain Health and Anxiety with Allison LiuAllison is a brain health coach and an expert in helping women reclaim their mental wellbeing and improve both their energy and their mood. In this episode, Allison shares her journey including discovering the link between brain health and anxiety and gives her thoughts on what she thinks often exacerbates anxiety in the modern world including the media and poor diet. KEY TAKEAWAYS Many of us don’t learn much about our brain, we are taught very little, particularly around mental health and the link with menopause. Allison began to notice the changes in her brain and...
2023-05-0445 min
Finding FreedomTaking a Multi-Faceted Approach to Combating Anxiety with Tess Jewell-LarsenTess is a certified mindfulness coach and yoga teacher who helps female executives and business owners manage stress and burnout. Tess joins Dawn in this episode to talk about her mental health journey and how she discovered a variety of methods that work to make her anxiety reduce and live a more balanced and fulfilled life. Tess shares why Yoga and meditation are so good for mental health, talks about the strong connection between nature and wellbeing and opens up about what led her to discover the methods she teaches others. For your FREE Burnout E-Book head...
2023-04-2736 min
Finding FreedomChallenge Your Fears, Combat Anxiety and Change Your Life with Anine EkelundAnine Ekelund is a public speaker, consultant and life coach with over 20 years of experience. Anine has founded multiple support networks, ran and created various leadership workshops at fortune 100 companies and most recently, Anine talks Dawn about the unique and proven ways she has eliminated her anxiety and they also discuss the physiological and psychological symptoms anxiety presents and what they can often mean for us as individuals. KEY TAKEAWAYS Anine started to experience anxiety in small ways as a child, often freezing in situations where she felt fearful or under pressure, such as pe...
2023-04-0638 min
Finding FreedomIs Your Career leaving You Anxious or Stressed? Interview With MatiasIs your career leaving you anxious, stressed and drained? Dawn had this exact problem in her past career and is joined in this episode by Matias Bichara who has had the same difficulties. Matias opens up to Dawn about the difficulties and challenges of becoming and practising as a lawyer and how the culture of the industry creates stress and anxiety for many. He sincerely talks about when he realised he could no longer practice law and how he came to recognise that coaching was always what he was meant to do. KEY TAKEAWAYS F...
2023-03-3026 min
Finding FreedomHow to Stop People Pleasing and Become Present with Kamini WoodKamini Wood is a certified coach who helps people take the courageous steps needed to identify their limiting beliefs, and the reasons behind their stagnation or low self-esteem, so they can have what they want professionally and personally to live a fulfilled life. Kamini joins Dawn to talk about her own experiences with anxiety and their causes, what this taught her as a person and what we can all learn and gain from anxiety and feelings of inadequacy. KEY TAKEAWAYS As a child Kamini struggled to fit in as she felt and looked different, th...
2023-03-2334 min
Finding FreedomStepping Outside of Your Comfort Zone with Lucia Di MarcoLucia has worked internationally, driven by a life of meaning and connection with a mission to empower her clients to rethink what is possible, helping them unleash their purpose to build a meaningful and fulfilling career. She joins Dawn in this episode to talk all about her mission, her own journey with anxiety as well as tips and techniques to finding your purpose and living a fulfilled life. KEY TAKEAWAYS Lucia’s experience of anxiety is that it shows up when she is trying to make changes in her life. Anxiety is like an internal alarm sys...
2023-03-1640 min
Finding FreedomNurture Writing to Lower AnxietyAngela Cairns, physiotherapist, relaxation and writing coach and author talks with Dawn about her own journey to overcome anxiety and shares essential tools that can be used to successfully overcome anxiety Angela explains why breathwork is the foundation for everything and how surrounding yourself with people who are calm and confident can make a positive difference in how you manage your anxiety KEY TAKEAWAYS If you can turn feelings of anxiety into feelings of anticipation then you produce different hormones Anxiety is a normal reaction and understanding what’s happening and the reactions make it...
2023-03-0947 min
Finding FreedomMaster Your Brain and Believe in Yourself With Scarlett OConnorScarlett O'Connor is an NLP & Hypnotherapy Master, 2 x World Champion & Founder of Scars 2 Strength. She is referred to as the Queen of Resilience and talks with Dawn about her own journey and how she now works to help others develop the mindset tools that mean they can move from surviving to thriving If you want to be able to help others you have to help yourself first and Scarlett explains how you can change your programming and change your life KEY TAKEAWAYS I covered up my own self, I struggled with my...
2023-03-021h 05
Method & MadnessJustice for Armani MorganBonus Episode: In June of 2017, 27-year-old Armani Morgan abruptly disappeared near the apartment building where he lived with his mother in Dallas, Texas. 7 weeks later Armani’s decomposed remains were found in a vacant field in his neighborhood. In this special bonus episode, Dawn sits down with Armani’s aunt, Robin Johnson who is fighting for justice. Call to Action: If you have any first-hand information about Armani’s death please contact the Dallas Police Dept.’s Special Investigations Unit: (214) 671-3677. You may also contact the family with any tips via email: angelsarmanis797@gmail.com.NEW! Can you help rai...
2023-03-0128 min
Finding FreedomChildhood ProgrammingWe all received a form of ‘programming’ as a child. In this episode, Dawn explores this concept and the impact it can have on us in adulthood, particularly in shaping our identities, values and beliefs. KEY TAKEAWAYS We can hold onto things we were told and around as children for our whole lives. Different rules we learn as children follow us into adulthood and help us form our beliefs and value systems. Children can take certain roles in family dynamics in order to get their needs met and to feel like they belong. We can pass on ou...
2023-02-2310 min
Finding FreedomIs Motivation the Key to Overcoming Anxiety?Join Dawn as she talks about the importance of motivation, particularly when it comes to overcoming anxiety. Dawn gives tips and ideas to motivate yourself when you are struggling and outlines things you can do to use motivation to combat your anxiety too. Link to download your free report on The 7 Best Motivational Apps That Help You Stick to Your Goals https://findingfreedom.academy/motivateapps KEY TAKEAWAYS Motivation is the thing that causes us to act, to focus on our goals and achieve the things we want to. Motivation can b...
2023-02-1615 min
Finding FreedomWhy Joining a Club Can Help Your AnxietyHelp from others, and engaging with others, is an incredible way we can combat the anxiety that can often keep us stuck. In this episode, Dawn talks about why you should try and step out of your comfort zone and join a group and the different ways this can help with your anxiety. KEY TAKEAWAYS When anxiety has been part of your life, certain situations can feel bigger and harder than they actually are. Staying within your comfort zone can be easy and safe, but it’s not how we can live our best lives. Everyone wan...
2023-02-0909 min
Country Music Success StoriesLorrie Morgan: Multi-Platinum Selling & Award-Winning ArtistIt’s not us that makes music. Music makes us. My love for music is what inspires me and that is the secret to my success. It’s the song. – Lorrie Morgan
This episode may be one of the most personal interviews we’ve ever recorded. Born Loretta Lynn Morgan, Lorrie is the daughter of the legendary George Morgan and his beloved wife, Anna. Recorded at Lorrie’s home in a quiet little town outside of Nashville, she welcomed us into her favorite room which overlooks a backyard that was created by her husband Randy and includes a pool, BBQ, birdhouses per...
2023-02-0836 min
Finding FreedomWhat We Choose to BelieveThe way we receive and intake information has changed significantly in recent years, we no longer just receive it from trusted and reliable sources and the truth can often be twisted and biased. In this episode, Dawn talks about what we choose to believe and how the way information is presented to us reinforces both bias and half-truths. Dawn also talks about how anxiety is often misrepresented and why this can do a disservice to those suffering from it. KEY TAKEAWAYS Most of the information we take in now is not only biased but rooted in o...
2023-02-0207 min
Finding FreedomCombating Anxiety in Relationships with Justin and Cresta Burt of Deviation by DesignIn this episode, Dawn is joined by relationship experts Justin and Cresta Burt. They discuss the role of anxiety in relationships and what can be done to live a happier life with more fulfilling relationships. Justin and Cresta have been experts in learning what it takes to make a relationship truly work and after years of having dysfunctional and unhealthy relationships themselves, Justin and Cresta founded an intentional marriage programme to help others live their happily ever after too. Exclusive for Overcoming Anxiety Listeners: FREE Transformation call with deviation by design: https://deviationbydesign.com/book-in-a-call/
2023-01-2635 min
Finding FreedomCombating Limiting Beliefs with Louisa ValentinLouisa Valentin is a nurse, wellness coach and business co-founder. Louisa empowers women to find their strength to achieve their optimal strength in both mental and physical health, combining her experience and knowledge in both physical fitness and mental health and coaching. She joins Dawn in this episode to talk about her story of overcoming the many daily struggles in her life, including anxiety. She also discusses the work she does with others to help them recognise that health is wealth, in all areas of your life. KEY TAKEAWAYS As a child, Louisa was q...
2023-01-1937 min
Finding FreedomTell Yourself The Truth: Healing from Trauma with Alberta D. Jordan, MHA, CPCAlberta is a trauma survivor and has lived through sexual abuse, physical abuse, verbal abuse, emotional abuse, and financial abuse and then suffered a medical trauma – a brain haemorrhage. Alberta overcame all of these obstacles and more while raising two children. She joins Dawn to talk about her personal journey with anxiety and the work she now does with other women through her company Exhilarated Life, LLC; teaching them to discover their own power and help trauma survivors take their lives back. KEY TAKEAWAYS Alberta was a victim of abuse when she was just 5 years o...
2023-01-0536 min
Finding FreedomCoaching Yourself Out of Anxiety with Miquette DobrosMiquette Dobros is a coach, health professional and healer. She also founded Elevate Online Today. She joins Dawn to talk about her lifelong struggles with anxiety, how she managed to combat it and how she helps others do the same. KEY TAKEAWAYS Miquette recalls struggling with anxiety from as young as 5. It contributed to her lack of confidence and although she did see therapists, all that seemed to do was confirm that she felt different to everyone else. Working in the male-dominated world of sales wasn’t always easy for Miquette, it brought up her old fee...
2022-12-1536 min
Finding FreedomCombating Anxiety with Self-Worth: Speaking with Coach Kshama SinghiKshama is a Certified Happiness & Empowerment Coach. She joins Dawn in this episode to talk about the work she does with professional women as well as her own experiences with anxiety and how she overcame them. KEY TAKEAWAYS As humans, we easily imagine the worst scenarios in our heads which can be a big source of anxiety. When Kshama got married, she felt like she couldn’t be her true self. She was trying to be who both her husband and society wanted her to be, rather than living true to herself. Even if a person has...
2022-12-0852 min
Finding FreedomIdentifying the Root Cause of Anxiety and Trauma with the Wild Wise Women Azzah ManukovaAzzah has spent years dedicating her time to helping and educating young boys and girls escape slavery and rebuild their lives. She runs retreats, conferences and also works with corporate clients. Often described as the wise wild woman, Azzah is passionate about personal development and self-discovery. Azzah joins Dawn to talk all about the role of trauma in anxiety and our lives. They discuss why the modern world sets us up for anxiety as well as ways we can cope with it. Azzah also shares her own stories and journey through anxiety and trauma. KEY T...
2022-12-0150 min
Finding FreedomHow Writing Helped Me Manage my Anxiety - Interview with Larissa SoehnLarissa is a well-established author with works ranging from science fiction to self-help. She is the founder of Next Page Wellness Coaching, where she helps people write, edit, market and publish their own books. Larissa joins Dawn in this episode to explore her personal experiences with anxiety and burnout. She also talks about how writing helped her heal and why her mission in life is to help others overcome the difficulties life sometimes presents to us. KEY TAKEAWAYS Larissa has experienced anxiety since childhood but it wasn’t until she was an adult that she...
2022-11-2443 min
Finding FreedomWhat is Freedom ?There is always a lot of talk about freedom in the world of coaching, but what does this actually mean? In this episode, Dawn explores her own definition of freedom and what she looks to achieve for her clients. KEY TAKEAWAYS Dawn aims to help people free themselves from anxiety and live the lives they are destined to live. Freedom is a principle, not a single set of beliefs or rules. Our personal beliefs can have a powerful impact on our unconscious and therefore, our anxiety. If we blindly stick to the rules we have created t...
2022-11-1710 min
Finding FreedomLife After Trauma – Speaking with Coach and Trauma Expert Barbara StClaire OstwaldDawn is joined in this episode by trauma expert, Interculturalist and coach Barbara StClaire. Barbara talks through her own experiences of trauma and anxiety and how she has managed to deal with these in varying stages of her life. She also talks about the importance of recognising the differences in culture when coaching using her expertise in Interculture. KEY TAKEAWAYS During Covid Barabara started to learn more about neuroscience and coaching, she came across a module about dysregulation, which made her realise she had unresolved trauma and anxiety that she hadn’t dealt with. Barbara discovered she...
2022-11-1045 min
Finding FreedomAlcohol and Anxiety: speaking with Molly DeschMolly Desch is a certified life coach and has developed the alcohol-free foundation programme to help others after her own struggles with drinking. Molly joins Dawn in this episode to share her personal journey and why she is now passionate about helping others to overcome their problems, particularly around drinking and learning better ways to cope with the stresses of life. Dawn and Molly also explore society's impact on problem drinking and its strong links with anxiety. KEY TAKEAWAYS Molly struggled with alcohol as a working mother, she used it to help her de-stress and that r...
2022-10-2741 min
MS Diagnosis JourneyDawn Morgan: "You Mean I'm Gonna Look Like Janet Reno?!"Dawn Morgan was young and living her best single-woman life when abnormal symptoms began to disrupt her life. The first doctor she saw put what she was experiencing down to B12 deficiency and her vegetarian diet. However, what she now knows is MS fatigue wouldn't let her be.As a young woman, Dawn admits that she found it hard to make herself heard. Like many people with Multiple Sclerosis, it took several years to get a correct diagnosis, and even longer to find her "forever neurologist." In this interview, Dawn talks about her initial reaction t...
2022-10-2022 min
Finding FreedomHow Do We Create Our Reality?In this episode of Overcoming Anxiety, Dawn explores how we create our own reality with the conscious, unconscious and subconscious mind. Discover how we perceive, span and define our own reality by the things we focus on in different moments. KEY TAKEAWAYS- We only notice between five and nine things in any one moment. That's our conscious mind, so by definition, we are not noticing a whole host of other things that are going on around us. - If we are focused on something like a car or a house or...
2022-10-2010 min
Finding FreedomIs There a Lid on Your World? Dealing with the restrictions anxiety can poseIn this episode, Dawn talks about change, why it’s so difficult to do and also what causes us to be so anxious and resistant to change in the first place. She explores why our anxiety and fear can be restrictive and how we can overcome them too. KEY TAKEAWAYS The beliefs, expectations and rules we learn as we grow as people create a restriction on our lives. Our minds do not like change, which is why the idea of change can be frightening. But regardless, if we want to change we can and we have to...
2022-10-1316 min
Finding FreedomAll You Need is the First StepJoin Dawn as she talks about one of her success stories with a woman called Pam whom she interviewed on episode 6 of the podcast. Dawn worked with Pam to overcome her anxiety after a traumatic event and in this episode explores the power of taking that first step, or the next step, in overcoming anxiety. Pam’s Interview on episode 6 of the Overcoming Anxiety Podcast. KEY TAKEAWAYS It’s incredible that Pam has got her life back and has managed to go on to do the things her anxiety held her back from doing but i...
2022-10-0609 min
Finding FreedomJudgement and its Impact on AnxietySociety seems to constantly criticise and judge people for things that are none of their business. Join Dawn in this episode where Dawn talks about judgement in the media and explores the wide-ranging impact this has on us, particularly our anxiety. KEY TAKEAWAYS There have been a lot of opinions and judgements in the media after the death of the Queen. Many of these appear to be alarmist and is designed to simply push buttons. People who are listening to these judgements and negativity can easily take them on themselves as an individual. It can creep i...
2022-09-2214 min
Beyond Big InfluenceFinding Your Freedom - Dawn MorganWhat does it really mean to be FREE?
I think you will find your answer on this episode of the Beyond Big Influence Podcast and show.
I'll give you a hint... it has more to do than having money.
Even though that really really helps. Just because someone has money doesn't mean they feel fulfilled in their life.
We are going to take a deeper dive into what Finding Freedom really means today with my great friend and one of our top InfluencerSoft Influencers, Dawn Morgan.
Dawn Morgan's life h...
2022-09-201h 08
Finding FreedomIt’s Never Too Late To Be You: Tackling Anxiety as a Transgendered Woman – Speaking with Tawni Sofia AcostaTawni is a certified hypnotherapist, author, volunteer and advocate within the LGBTQ community. Before her current career, she worked for 20 years as an engineer specialising in the TV entertainment industry. Her current passion as a therapist is to help those in the LBGTQ community in overcoming the many high barriers that exist. Her advocacy and career are focused on empowering individuals to continue their paths of authenticity while finding holistic ways to overcome their challenges. Dawn and Tawni discuss Tawni’s own story with anxiety including her difficulties with her personal identity as well as how she help...
2022-09-0856 min
Finding FreedomBreaking the Cycles of Anxiety – Speaking with Gina NelsonGina has been a Licensed Clinical Social Worker for over 2 decades and has spent the past 25 years of her career helping individuals and families learn to adapt and cope with difficult life transitions. She joins Dawn in this episode to talk about her journey to becoming a therapist, what high functioning anxiety looks like and how we can work to beat the cycles of anxiety in both ourselves and others. KEY TAKEAWAYS When a cascade of things that Gina couldn’t control occurred, she realised she had been suffering from high functioning anxiety most of...
2022-09-0136 min
Finding FreedomOverthinkingOverthinking is something most of us do and in this episode, Dawn explores why this is, when it’s unhelpful and how we can deal with it when it begins to cause us anxiety. KEY TAKEAWAYS There can be many triggers to overthinking, but for many, it is triggered when we get something wrong. Life is full of times when we get things wrong, we can’t stop this but what we can do is reframe it and learn to let go, of the shame, the embarrassment, and the anxiety. Don’t let overthinking win and make yo...
2022-08-2511 min
Finding FreedomCan You Always Recognise Your Anxiety?Dawn has been decluttering and organising her home and it made her think about the impact the lack of organisation had been having on her anxiety. It reminded her that sometimes we don’t always realise that anxiety is showing up. Listen into this episode to hear her journey to realisation and why decluttering and organisation can help relieve your own anxiety. KEY TAKEAWAYS After moving, Dawn realised that a lot of the things she had accumulated she didn’t need. Dawn didn’t realise at the time, but she was experiencing anxiety around the lack of orga...
2022-08-1817 min
Finding FreedomEmerging from CovidWhat has changed in our lives, what have we let go of? Do we even want things to be the same as before? Dawn discusses these questions and more about life after covid. KEY TAKEAWAYS We experience life changing all the time, through different decades and also through things such as moving house or changing job. The difference with covid is the pace at which things changed; it was all incredibly fast. Change can bring with it a sense of not being in control, a sense of uncertainty. Both of which can end up i...
2022-08-1111 min
Finding FreedomIs Your Fear of Making the Wrong Choice Holding You Back?We all have choices to face in life, for those living with anxiety, these choices and decisions can be a real challenge. In this episode Dawn talks about why this is and what we can do to help combat these difficulties. KEY TAKEAWAYS Anxiety is all about the what ifs, often over ‘risking’ situations, therefore making choices and decisions can be difficult. Almost everything we do in life carries risk, it’s simply not possible to remove or mitigate all risk. We can spend hours, days or even weeks procrastinating on decisions and choices, the fear...
2022-08-0410 minThe Big SilenceYou Don’t Have to Suffer for Your Art with Lindsey MorganLindsey Morgan was one of the lead actors on the TV show, The 100, and the reboot of Walker, Texas Ranger. In this episode, we discuss how success doesn’t always translate into happiness – and the dangers of expecting it to. So many people feel guilty when they hit their goals but still don’t feel happy or fulfilled. We’re here to tell you that what you may be experiencing is normal, that it is okay, and that there is nothing wrong with you. We unpack the ways Lindsey was pouring her trauma and pain into her a...
2022-08-032h 19
Finding FreedomWorkplace AnxietyAnxiety can show up in many situations and starting a new job can be a common one. In this episode Dawn gives examples from her own work life where anxiety has impacted her as well as the business she has worked for. She also talks about the causes behind workplace anxiety and what you can do as an individual to tackle it. KEY TAKEAWAYS Experience and skill don’t necessarily help when trying to navigate a new job role. Each team and company are different and this can present anxiety when starting somewhere new. Many...
2022-07-2817 min
The Dawn Jarvis ShowMediation for your Mental Health with Selina Morgan-GayleMaintaining your Mental Health through Mediation with Selina Morgan-Gayle Have you ever had a situation which you feel is unfair perhaps mediation would help? My Guest today on The Dawn Jarvis Show is Selina Morgan-Gayle Selina is an accredited Civil and Commercial Independent Mediator. The Founder and CEO of the Mediation service company SMG Mediation, which stands for ‘Settlement through Mediation with our Guidance’. Selina has won many awards and provides individuals and businesses a dispute resolution through mediation for their legal disputes in Civil & Commerc...
2022-07-2729 min
Finding FreedomDo You Put Others First ?Are you sharing your wisdom, knowledge, and compassion with yourself just as much as you do with others? In this episode, Dawn explores the act of putting others first and what impact this can have on a persons self-esteem, confidence and levels of anxiety. KEY TAKEAWAYS Many of us are taught that there is a hierarchy of importance when it comes to people. This can lead to us putting other people’s needs ahead of our own consistently throughout life. These expectations become so engrained in us that we subconsciously revert to them, particularly in t...
2022-07-2109 min
Employees | The Shuler Group LLCEpisode 219 - Happy employees are productive employees - interview with Ladan MorganIn this series Dawn interviews leaders in organizations who have taken a stand in promoting positive culture, employee engagement, and/or DEI. This episode with Ladan Morgan of Firstmark Credit Union highlights Firstmark’s strong focus on hiring right and onboarding extremely well to create a strong culture.
Covered in this episode:
How Firstmark handled the pandemic (they actually earned a Resilience Award as a result of their efforts)
How they are handling the Great Resignation
Their emphasis on their High 5 core values
How to determine a potential new hire’s culture fit from the beginning of t...
2022-07-1532 minHiring | The Shuler Group LLCEpisode 219 - Happy employees are productive employees - interview with Ladan MorganIn this series Dawn interviews leaders in organizations who have taken a stand in promoting positive culture, employee engagement, and/or DEI. This episode with Ladan Morgan of Firstmark Credit Union highlights Firstmark’s strong focus on hiring right and onboarding extremely well to create a strong culture.
Covered in this episode:
How Firstmark handled the pandemic (they actually earned a Resilience Award as a result of their efforts)
How they are handling the Great Resignation
Their emphasis on their High 5 core values
How to determine a potential new hire’s culture fit from the beginning of t...
2022-07-1532 minTraining | The Shuler Group LLCEpisode 219 - Happy employees are productive employees - interview with Ladan MorganIn this series Dawn interviews leaders in organizations who have taken a stand in promoting positive culture, employee engagement, and/or DEI. This episode with Ladan Morgan of Firstmark Credit Union highlights Firstmark’s strong focus on hiring right and onboarding extremely well to create a strong culture.
Covered in this episode:
How Firstmark handled the pandemic (they actually earned a Resilience Award as a result of their efforts)
How they are handling the Great Resignation
Their emphasis on their High 5 core values
How to determine a potential new hire’s culture fit from the beginning of t...
2022-07-1532 minStrengths-based workplace | The Shuler Group LLCEpisode 219 - Happy employees are productive employees - interview with Ladan MorganIn this series Dawn interviews leaders in organizations who have taken a stand in promoting positive culture, employee engagement, and/or DEI. This episode with Ladan Morgan of Firstmark Credit Union highlights Firstmark’s strong focus on hiring right and onboarding extremely well to create a strong culture.
Covered in this episode:
How Firstmark handled the pandemic (they actually earned a Resilience Award as a result of their efforts)
How they are handling the Great Resignation
Their emphasis on their High 5 core values
How to determine a potential new hire’s culture fit from the beginning of the process
Onboarding and...
2022-07-1532 minPodcast | The Shuler Group LLCEpisode 219 - Happy employees are productive employees - interview with Ladan MorganIn this series Dawn interviews leaders in organizations who have taken a stand in promoting positive culture, employee engagement, and/or DEI. This episode with Ladan Morgan of Firstmark Credit Union highlights Firstmark’s strong focus on hiring right and onboarding extremely well to create a strong culture.
Covered in this episode:
How Firstmark handled the pandemic (they actually earned a Resilience Award as a result of their efforts)
How they are handling the Great Resignation
Their emphasis on their High 5 core values
How to determine a potential new hire’s culture fit from the beginning of t...
2022-07-1532 minCompany culture | The Shuler Group LLCEpisode 219 - Happy employees are productive employees - interview with Ladan MorganIn this series Dawn interviews leaders in organizations who have taken a stand in promoting positive culture, employee engagement, and/or DEI. This episode with Ladan Morgan of Firstmark Credit Union highlights Firstmark’s strong focus on hiring right and onboarding extremely well to create a strong culture.
Covered in this episode:
How Firstmark handled the pandemic (they actually earned a Resilience Award as a result of their efforts)
How they are handling the Great Resignation
Their emphasis on their High 5 core values
How to determine a potential new hire’s culture fit from the beginning of t...
2022-07-1532 minManagement | The Shuler Group LLCEpisode 219 - Happy employees are productive employees - interview with Ladan MorganIn this series Dawn interviews leaders in organizations who have taken a stand in promoting positive culture, employee engagement, and/or DEI. This episode with Ladan Morgan of Firstmark Credit Union highlights Firstmark’s strong focus on hiring right and onboarding extremely well to create a strong culture.
Covered in this episode:
How Firstmark handled the pandemic (they actually earned a Resilience Award as a result of their efforts)
How they are handling the Great Resignation
Their emphasis on their High 5 core values
How to determine a potential new hire’s culture fit from the beginning of t...
2022-07-1532 minTeams | The Shuler Group LLCEpisode 219 - Happy employees are productive employees - interview with Ladan MorganIn this series Dawn interviews leaders in organizations who have taken a stand in promoting positive culture, employee engagement, and/or DEI. This episode with Ladan Morgan of Firstmark Credit Union highlights Firstmark’s strong focus on hiring right and onboarding extremely well to create a strong culture.
Covered in this episode:
How Firstmark handled the pandemic (they actually earned a Resilience Award as a result of their efforts)
How they are handling the Great Resignation
Their emphasis on their High 5 core values
How to determine a potential new hire’s culture fit from the beginning of t...
2022-07-1532 min
Finding FreedomHow I Overcame my Own Self-Medicating Behaviour: Speaking with Jessica BetancourtJessica Betancourt is a certified Transformational Life Coach and Hypnotherapist specialising in addiction transformation. From her own experience, she can relate to the feelings of having chronic anxiety and using substances, mostly alcohol and nicotine to self-medicate. She joins Dawn in this episode to talk all about her own struggles, how she has been able to cure her addictions to alcohol and cigarettes using hypnotherapy, Neuro-linguistic Programming and meditation and how she now teaches other women how to do the same. KEY TAKEAWAYS Jessica’s coping mechanisms for life were self-re...
2022-07-1437 min
Finding FreedomHow I Deal with My Own AnxietyThe reason Dawn can talk about anxiety so much and help others is because she has first hand experience herself. In this episode, Dawn opens up about her own battles with anxiety and the strategies she uses to deal with it. KEY TAKEAWAYS Dawn has been suffering with her anxiety lately, showing itself in the form of overwhelm. Deep sleep is important for organising your brain. If you aren’t getting adequate deep sleep then your brain struggles to process your day(s). Dawn always sees a correlation when she misses out on deep slee...
2022-07-0713 min
Finding FreedomStop Letting Your Feelings Sabotage You!Do you live your life based on your feelings? How hard do you push past your feelings to truly get what you want? Listen in to this quick episode with Dawn to hear how and why your feelings are getting in the way of living the life you truly want. KEY TAKEAWAYS We self-sabotage ourselves and longer term goals by simply doing what we feel like in the moment. Our minds still have our instinctual reactions in this modern world but these often no longer serves us. If you engage your conscious mind and remind yourself o...
2022-06-3008 min
Finding FreedomTo Share or Not To ShareMany people feel unheard and the rules around communication in our early lives can contribute to this. As children we learn how to express ourselves, what the right boundaries are and when to stick up for ourselves, this is also where our communication styles are developed. In this episode, Dawn talks about the importance of communication, how this is developed in early life, the impact it has on relationships and how sometimes sharing can be detrimental to a situation. KEY TAKEAWAYS In relationships, communication plays a vital role. How e...
2022-06-2321 min
Finding FreedomChoose Your HardChoose your hard, an expression that Dawn and many of us have heard a lot. But what does it mean? Listen into this solo episode of Overcoming Anxiety, where Dawn talks all about this expression, how it relates to anxiety and why making a plan means the choices we make become easier. KEY TAKEAWAYS Many of us imagine and dream of a life we could live if we made some changes. Yet we seldom actually make those changes. Anxiety is no different, we often know what we would need to do to help with ou...
2022-06-1609 min
Finding FreedomThe Power of Mindset in Overcoming Anxiety and Stressors: with Richard StoneThis is the sixth in a series of interviews with people who have suffered and dealt with anxiety in their own way. Many people have used a mixture of therapies and medication and have insights into the way they have dealt with and overcome many of the challenges associated with anxiety and depression. Their stories help to show the vast range of circumstances where anxiety shows up and gives us all hope that our lives can be better in the future. These are their stories, and you are free to take from them whatever you w...
2022-06-0948 min
Finding FreedomTolerance, Compromise and AcceptanceWe often tolerate, compromise and accept without exception and in this episode Dawn explores why. She discusses the values and concepts of tolerance, compromise and acceptance and their original meanings, how holding them as values affects your daily life and how they can impact your anxiety. KEY TAKEAWAYS To be tolerant is to recognise and respect the belief, rights and practices of others. Compromising can be important in relationships and in some areas of life such as work. However, it’s important we don’t compromise to much that we jeopardise our own values. If you...
2022-05-2607 min
Finding FreedomWhen You Feel Mentally Healthy, Everything is Easier: With Hallie ThompsonThis is the fifth in a series of interviews with people who have suffered and dealt with anxiety in their own way. Many people have used a mixture of therapies and medication and have insights into the way they have dealt with and overcome many of the challenges associated with anxiety and depression. Their stories help to show the vast range of circumstances where anxiety shows up and gives us all hope that our lives can be better in the future. These are their stories, and you are free to take from them whatever you w...
2022-05-1946 min
Finding FreedomHow to Focus Less on the Destination and Instead be PresentDestination is defined as being the end of a journey, it’s about the end point. For many years Dawn’s anxiety was centered around ‘destinations’, to getting to an end point, to a goal, to whatever she was focused on or striving for. Listen in to this episode to hear how she managed to overcome this mindset, what she does and instead and what you can do to start living a happier life in the present. KEY TAKEAWAYS Each destination Dawn was waiting for gave some relief when she reached it, but it neve...
2022-05-1212 min
Finding FreedomHow I Healed from Narcissistic Abuse and How You Can Too with Narcissistic Abuse Specialist and Hypnotherapist Libbie WalshThis is the fourth in a series of interviews with people who have suffered and dealt with anxiety in their own way. Many people have used a mixture of therapies and medication and have insights into the way they have dealt with and overcome many of the challenges associated with anxiety and depression. Their stories help to show the vast range of circumstances where anxiety shows up and gives us all hope that our lives can be better in the future. These are their stories, and you are free to take from them whatever you w...
2022-05-0538 min
Finding FreedomLife is Not all Rainbows and UnicornsDawn grew up in the wet county of Devon, people who live in Devon accept rain as part of their lives and do all the preparation they can to deal with it the best they can. In this episode Dawn compares this to anxiety and life in general, life will always have rain but it’s how we prepare for it, deal with it and accept it that matters and helps us carry on with our lives. KEY TAKEAWAYS We know we can’t control the weather, we just ensure we have the right tools a...
2022-04-2807 min
Finding FreedomDon't Believe Everything You ReadMost of what we see and read in the news isn’t just facts. It’s a lot of opinion and sometimes even propaganda. It’s important that we try and remember this when we feel emotional when consuming the news. Listen in to this episode with Dawn to find out why what we read and consume often doesn’t serve us, why it evokes anxiety and stress and what we can do to stop it impacting us in such a big way and learn to challenge our initial reaction. KEY TAKEAWAYS Your information, opinions a...
2022-04-2110 min
Finding FreedomYou Don't Have to Live with Anxiety and Depression - Speaking with Emma HeywoodThis is the third in a series of interviews with people who have suffered and dealt with anxiety in their own way. Many people have used a mixture of therapies and medication and have insights into the way they have dealt with and overcome many of the challenges associated with anxiety and depression. Their stories help to show the vast range of circumstances where anxiety shows up and gives us all hope that our lives can be better in the future. These are their stories, and you are free to take from them whatever you w...
2022-04-1441 min
Finding FreedomFear Goes Hand in Hand with GrowthFear is a natural feeling and is often felt alongside anxiety. Listen in to this episode where Dawn talks all about the feeling of fear, what we can do to deal with it and how accepting that change is inevitable can help us start to overcome and conquer our fears and anxiety. KEY TAKEAWAYS It may be easy to see that a fear isn’t rational but this doesn’t stop us feeling the fear. What we must learn to do instead is re-educate how we respond to situations with fear. Learning new th...
2022-04-0708 min
Finding FreedomPerfection Doesn't Exist Many of those who suffer from anxiety also suffer from perfectionism, that is a need to get everything perfect and anything less than perfect is unacceptable. This can be something we are taught in early life but it isn’t often helpful. Listen in to this episode to find out how we are sent unhelpful messages throughout our lives, how we can learn to understand that perfection does not exist and that our worth doesn’t have to be defined by it in any way. KEY TAKEAWAYS We need to realise...
2022-03-3112 min
Finding FreedomHow Hypnotherapy Saved Me - Christina Jones Story of Anxiety, Depression and Mental IllnessThis is the second in a series of interviews with people who have suffered and dealt with anxiety in their own way. Many people have used a mixture of therapies and medication and have insights into the way they have dealt with and overcome many of the challenges associated with anxiety and depression. Their stories help to show the vast range of circumstances where anxiety shows up and gives us all hope that our lives can be better in the future. These are their stories, and you are free to take from them whatever you w...
2022-03-2459 min
Finding FreedomDon't Try to Fix It! When someone we love is suffering from anxiety, it’s only natural to try and help them. However, this isn’t always helpful to them or what is needed. Listen in to this episode to hear Dawn explain why and what you can actually do instead to help those we love cope and deal with their anxiety. KEY TAKEAWAYS We all see the world through our own lenses. We can’t possibly see and understand everything in a situation, we are biased by our own experiences and our attention is brought t...
2022-03-1712 min
Finding FreedomMy Story of Anxiety - Leigh AdamsThis is the first in a series of interviews with people who have suffered and dealt with anxiety in their own way. Many people have used a mixture of therapies and medication and have insights into the way they have dealt with and overcome many of the challenges associated with anxiety and depression. Their stories help to show the vast range of circumstances where anxiety shows up and gives us all hope that our lives can be better in the future. These are their stories, and you are free to take from them whatever you w...
2022-03-1057 min
Finding FreedomWe Don't Know What We Don't KnowHow open are you to new ideas? There has been countless people in history that were ridiculed and mocked for their radical and new ideas which actually turned out to be true. Listen in to this episode where Dawn explores the importance of being open minded and how this relates to the many differing attitudes around treatments for anxiety and other mental health conditions and mood disorders. KEY TAKEAWAYS Conclusions can only come from the knowledge we already have. If we refuse to be open-minded then we can dismiss the real causes and...
2022-03-0317 min
Finding FreedomThoughts, Where Do They Come From?Do we create our thoughts or do they create us? In this episode Dawn explores the power of thoughts, the role they can and do play in our lives and what we can do to stop them from dictating how we feel. KEY TAKEAWAYS As humans we have an incredible imagination. This can create positivity and happiness but it can also have a downside. We can imagine negative situations that cause us fear, stress and anxiety. Our bodies are supposed to react to what we are thinking about, it’s evolutionary. In this sense we...
2022-02-2418 min
Finding FreedomDon’t Hesitate in Seeking help with Your Anxiety - Pam’s Story of Anxiety, Help & HypnotherapyDawn has helped many tackle their struggles with fear and anxiety. In this episode she speaks to Pam about her own experiences with anxiety after a traumatic event. Pam and Dawn discuss the fear that was holding Pam back, the lack of hope and depression this was causing and how they then worked together to overcome the anxiety and get her life back. KEY TAKEAWAYS Pam was recovering from back surgery and had conflict with an insensitive and rude nurse that was caring for her. This created a cascade of events which resulted in her...
2022-02-1729 min
Finding FreedomWhere Does Our Anxiety Come From - ModellingWhere does our anxiety come from? In the final episode of this three-part series, Dawn looks at what is called modelling. As children we copy the people around us and this continues into adulthood. We are born to learn from others for survival and this is why we ‘copy’ or ‘model’. Modelling has the same effect on our subconscious mind as beliefs and experiences, listen in to this episode to find out why and how we can learn to leave anxiety behind and become who we are supposed to be. KEY TAKEAWAYS If you can recogn...
2022-02-1713 min
Finding FreedomWhere Does Our Anxiety Come From - ExperiencesWhere does our anxiety come from? In this second episode of three, Dawn looks at our experiences. Our experiences form how we approach the world, our attitudes and our reactions. Experiences have a bearing on how we tackle something particularly difficult as well as something every day and simple. Listen in to find out why this is and how exposure, balance and tolerance is significant in whether we find ourselves suffering from anxiety. KEY TAKEAWAYS We aren’t born with anxiety. We all know life can be challenging and this can also feel somewhat rele...
2022-02-1710 min
Finding FreedomWhere Does Our Anxiety Come From - BeliefsWhere does our anxiety come from? In the next three episodes Dawn breaks this down, in this first episode Dawn looks at our beliefs. Our beliefs are rules, expectations and understandings that are embedded in our very self and play a very big role in how we interpret the world around us. KEY TAKEAWAYS We create beliefs through both understanding and misunderstanding. Many of our internal beliefs about ourselves are formed in childhood when our brain may not interpret things logically. This can have a bearing on our self-image and therefore our self-esteem as adul...
2022-02-1709 min
Finding FreedomThe Fear ResponseWhat happens in our bodies when we are suffering from anxiety? Listen in to this episode to hear Dawn explore and explain the response our body has when we are dealing with anxiety. She talks about the fear response, why this is how our body chooses to respond to stimuli as well as the action we can take to overcome the often learnt behaviours associated with it. KEY TAKEAWAYS Even just mild anxiety can trigger the fear response. This can also be referred to as the fight, flight, freeze response. The fear response is tr...
2022-02-1715 min
Finding FreedomWhat is Anxiety?Welcome to the very first episode of Overcoming Anxiety. Join your host Dawn as she tackles what it is to be human and all the thoughts, emotions and experiences that come with it. Do you ever feel overwhelmed, stressed and out of control? Do you suffer from feeling your heart racing and become overcome with feelings of guilt and dread? Then you may be suffering from anxiety. In this episode, Dawn delves deep into what anxiety actually is; what is it defined by and how does it make an individual feel. She discusses how it’s part of...
2022-02-1714 min
Xeo CastXeo Cast - Dawn Zoldi, CEO, P3 Tech Consulting - June 3rd, 2021Dawn M.K. Zoldi (Colonel, United States Air Force Retired) is a licensed attorney, an U.S. Air Force veteran and the founder and Chief Executive Officer of P3 Tech Consulting, connecting people who have a passion for advanced tech platforms with the plans, programs, policies and information they need to succeed. Ms. Zoldi was admitted to the Bar of the Supreme Court of the Commonwealth of Pennsylvania in 1992 and commissioned through direct appointment in the Air Force in July 1993. In her almost 25 years of active duty as a member of the Judge Advocate General’s Corps as a mi...
2021-06-0317 min
The REAL Relationships Show#33 Real Relationships Series: "Castles in the Sand" - Dawn ParryIn this week's episode Deb talks to Dawn Parry, a film producer, singer/songwriter, politician, author and fuel decontamination consultant. Dawn has had an eclectic life and has had some shocks and surprises in her relationships. She shares her story with Deb.Find out more about Dawn here.Or connect with her on social media:Clubhouse @dawnparryTwitter - @DawnParryFacebook - Dawn ParryInstagram - parry_dawnGet in touch with Deb hereFor more information on...
2021-05-1630 min
Photography AdventuresSeason 1, Episode 19: Burwell Morgan Mill & Shiloh Baptist ChurchSeason 1, Episode 19: Burwell Morgan Mill & Shiloh Baptist Church. This Episode, Renee and I visited Burwell Morgan Mill and Shiloh Baptist Church. We discuss our thoughts about each and of course how we photographed it historical buildings.
Dawn: dhesterphotography@gmail.com; www.dawndhester.com
Renee: renee.ferguson@phinishingtouches.com; https://www.phinishingtouches.com
2020-12-2931 min