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Resilience w/ Dawn OliviaBuilt to Last: Strengthening the Mind-Body Connection with David AmerlandSend us a textIn this empowering episode, Dawn Olivia sits down with bestselling author, speaker, and wellness researcher David Amerland to explore how sustainable fitness and the science of cognitive longevity can build true resilience. Drawing from his book Built to Last, David shares how integrating neurobiology, movement, and customized training strategies can improve not only our physical health but also our mental clarity and emotional strength. Whether you're overcoming burnout, designing a new fitness routine, or seeking greater balance in a digital world, this conversation is your guide to building a resilient lifestyle that lasts.2025-06-0235 min