Shows
Michael Parker MediaRadioactive Reality: The Fallout of St. Louis’ 80-Year Nuclear Secret with Dawn ChapmanA WWII nuclear secret continues to endanger lives in St. Louis. Dawn Chapman discusses the dire situation at the Westlake landfill, a Superfund site containing the world's oldest nuclear weapons waste. This hazardous legacy of the Manhattan Project has impacted local communities, causing cancer clusters, birth defects, and a public health crisis. Is the EPA finally going to address and correct this American tragedy?For more information:justmomsstl.orgFacebook GroupMichael Parker:youtube.com/c/MichaelParkerMedialinktr.ee/MichaelParkerLA2025-04-2233 min
Let’s Scream!Ep. 63: The Twilight Saga: Breaking Dawn (Parts 1 & 2) ft. VivianAre you ready to scream, girl? This week we are joined by our dear friend Miss VIVIAN to discuss the final film(s) in our STEPHENIE MEYER MARCH series: BREAKING DAWN! We discuss everything Breaking Dawn including the corny wedding stuff, horrific birth scene (our favorite part) and the excruciatingly slow plot of Part 2! How do we think it stacks up against the first three films? Let's just say... we're truly IN THE TRENCHES! So join us once more in FORKS, WASHINGTON as we rip the finale of The Twilight Saga to shreds! C'mon girl, let's scream!2025-03-261h 33
At Dawn They Sleep: A Vampire The Masquerade Podcast“Bonded By Blood” | At Dawn They Sleep | Vampire The Masquerade | Episode Fifteen**AT DAWN THEY SLEEP - Episode 15: Bonded by Blood**
In this thrilling episode, what starts as a night of celebration quickly spirals into chaos.
Charlie and Thana are abducted by the ruthless Prince of Pasadena, Seline, facing brutal interrogation and punishment. Meanwhile, Tuk’em, Dante, and Stigmata are left to pick up the pieces, stumbling upon a gruesome crime scene drenched in blood. Can they uncover the clues and rescue their allies before it's too late, or will they be dragged into danger themselves?
Tune in now to witness the dark twists and deadly secrets in *AT DAWN THEY SL...2024-12-131h 40At Dawn They Sleep: A Vampire The Masquerade Podcast“The Fair Prince” | At Dawn They Sleep | Vampire The Masquerade | Episode Fourteen**Episode 14: The Fair Prince – AT DAWN THEY SLEEP**
In this thrilling session of the Vampire: The Masquerade tabletop RPG series "AT DAWN THEY SLEEP," the Don finally commends the coteries and grants them the night off. But in the World of Darkness, there's never a true reprieve.
The coterie encounters familiar faces at the Rainbow Room, attempting to make amends in their own manipulative ways, which quickly backfires.
Tuk’em meets an old acquaintance, receives a grim warning, and spends time with Dante and Stigmata, who also receive a clue to the other world.
Meanwhile, Stiletto and Thana find them...2024-12-132h 22At Dawn They Sleep: A Vampire The Masquerade Podcast"A Dangerous Meeting" | At Dawn They Sleep | Vampire the Masquerade | Episode TwelveIn this episode of AT DAWN THEY SLEEP, the coterie comes face to face with The Don.
They have to answer for their allegiance now that the Voermans have been summoned away by the Beckoning.
They’re forced to partake in a ghastly Ritae and then tasked with setting up an underground blood working network… but first they must take out the competition.
Enjoy this episode of AT DAWN THEY SLEEP EP: 12….. A DANGEROUS MEETING!!2024-12-133h 07
Audiobook Connection - Behind the Scenes with the Creative TeamsAC-I-227 Interview with Author Dawn Filos (Tales of a Pet Vet, a memoir)Dr. Dawn Filos has always had a passion for animals—and with a lot of hard work and perseverance, she turned that passion into a career. Dawn knew at the start that she didn’t want to narrate the audiobook of her memoir, and was happily surprised in the casting process when she selected from the auditions. Sometimes heartwarming, sometimes sad, and often hilarious, Tales of a Pet Vet will resonate deeply with pet lovers everywhere.
Learn more at drdawnthepetvet.com
Learn more about your ad choices. Visit megaphone.fm/adchoices
2024-07-0434 min
Mrparka's Weekly Reviews and Update/ The Secret Top 10Mrparka's Weekly Reviews and Update Week 311 (04.29.2023) In the Line of Duty, Hand of Death, Just Before Dawn
Links
www.youtube.com/mrparka
https://www.instagram.com/mrparka/
https://twitter.com/mrparka00
http://www.screamingtoilet.com/dvd--blu-ray
https://www.facebook.com/mrparka
https://www.facebook.com/screamingpotty/
https://letterboxd.com/mrparka/
https://www.patreon.com/mrparka
https://open.spotify.com/show/2oJbmHxOPfYIl92x5g6ogK
https://anchor.fm/mrparka
https://www.stitcher.com/show/shut-up-brandon-podcast
https://podcasts.apple.com/us/podcast/mrparkas-weekly-reviews-and-update-the-secret-top-10/id1615278571
...2023-04-251h 00
Starfish Healing EnergyThroat Chakra MeditationIf you are participating with journaling prompts, Grab your notebook, favorite pen, and beverage.
You can sketch, doodle, or write in your journal.
This week's prompts are
Why is it important to me that my voice is heard when I speak?
What method(s) of communication do I feel most comfortable with? What method(s) of communication do I feel least comfortable with?
This week we will also go back and reread our stories. Do we see any patterns? Is everything you tell yourself part of your own story or a...2022-05-2912 min
Starfish Healing EnergyThroat Chakra MeditationContinuing our daily practice
We will go through the mantras twice
Om Hum Hanumate Namaha
Om Hoom Hah-noo-mah-teh Nam-mah-hah
Om Hum Hanumate Vijayam
Om Hoom Hah-noo-mah-teh Vee-jay-yam
Om Mani Padme Hum
Om Mah-nee-pahd-meh Hoom
---
Support this podcast: https://podcasters.spotify.com/pod/show/starfishhealingenergy/support2022-05-2813 min
Starfish Healing EnergyThroat Chakra MeditationContinuing our daily practice
We will go through the mantras twice
Om Hum Hanumate Namaha
Om Hoom Hah-noo-mah-teh Nam-mah-hah
Om Hum Hanumate Vijayam
Om Hoom Hah-noo-mah-teh Vee-jay-yam
Om Mani Padme Hum
Om Mah-nee-pahd-meh Hoom
---
Support this podcast: https://podcasters.spotify.com/pod/show/starfishhealingenergy/support2022-05-2713 min
Starfish Healing EnergyThroat Chakra MeditationContinuing our daily practice
We will go through the mantras twice
Om Hum Hanumate Namaha
Om Hoom Hah-noo-mah-teh Nam-mah-hah
Om Hum Hanumate Vijayam
Om Hoom Hah-noo-mah-teh Vee-jay-yam
Om Mani Padme Hum
Om Mah-nee-pahd-meh Hoom
---
Support this podcast: https://podcasters.spotify.com/pod/show/starfishhealingenergy/support2022-05-2613 min
Starfish Healing EnergyWednesday Journal PromptWe will go through the mantras twice
Om Hum Hanumate Namaha
Om Hoom Hah-noo-mah-teh Nam-mah-hah
Om Hum Hanumate Vijayam
Om Hoom Hah-noo-mah-teh Vee-jay-yam
Om Mani Padme Hum
Om Mah-nee-pahd-meh Hoom
If you are participating with journaling prompts, Grab your notebook, favorite pen, and beverage.
You can sketch, doodle, or write in your journal.
This week's prompts are
Why is important to me that my voice is heard when I speak?
What method(s) of communication do I f...2022-05-2512 min
Starfish Healing EnergyThroat Chakra MeditationWorking on our Throat Chakra and our daily practice
Mantras
We will go through the mantras twice
Om Hum Hanumate Namaha
Om Hoom Hah-noo-mah-teh Nam-mah-hah
Om Hum Hanumate Vijayam
Om Hoom Hah-noo-mah-teh Vee-jay-yam
Om Mani Padme Hum
Om Mah-nee-pahd-meh Hoom
---
Support this podcast: https://podcasters.spotify.com/pod/show/starfishhealingenergy/support2022-05-2413 min
Starfish Healing EnergyThroat ChakraIn this week’s episode, we will work on our throat chakra.
The throat chakra is where we connect the heart and the mind. This is an important chakra as it helps us to be able to speak our truth once it is aligned. When it is misaligned you could have issues with communication, intuition, creativity, listening, resonance, finding one’s
Voice, Problems with the thyroid, speech defects, stiff neck, shoulder problems, sore throat,
colds, hearing problems
The element is limitless space, ether, sky
The throat chakra is represented by t...2022-05-2314 min
Starfish Healing EnergyRoot through heart chakra meditationContinuing our daily practice. On Monday we start the throat chakra.
---
Support this podcast: https://podcasters.spotify.com/pod/show/starfishhealingenergy/support2022-05-2217 minStarfish Healing EnergyRoot through Heart Chakra meditationContinuing our daily practice
---
Support this podcast: https://podcasters.spotify.com/pod/show/starfishhealingenergy/support2022-05-2117 minStarfish Healing EnergyRoot through heart chakra meditationContinuing our daily practice
---
Support this podcast: https://podcasters.spotify.com/pod/show/starfishhealingenergy/support2022-05-2117 minStarfish Healing EnergyRoot through Heart chakra meditationContinuing our daily practice
---
Support this podcast: https://podcasters.spotify.com/pod/show/starfishhealingenergy/support2022-05-1917 minStarfish Healing EnergyRoot through Heart chakra meditationContinuing our daily practice
---
Support this podcast: https://podcasters.spotify.com/pod/show/starfishhealingenergy/support2022-05-1817 minStarfish Healing EnergyRoot through heart andSorry I republished this. I had last week's meditation loaded for today in error
---
Support this podcast: https://podcasters.spotify.com/pod/show/starfishhealingenergy/support2022-05-1817 min
Starfish Healing EnergyRoot thru Heart Chakra MeditationContinuing our daily practice --- Send in a voice message: https://anchor.fm/tanbomeditation/messageSupport this podcast: https://anchor.fm/tanbomeditation/support2022-05-1714 min
Starfish Healing EnergyRoot Thru Heart Chakra MeditationsIn this week's episode, we will be combining all of the chakras we have learned this far.
You can use the Mudras if you like or you can skip them, this is up to you.
I have taken out three-tiered breaking in the interest of time.
---
Support this podcast: https://podcasters.spotify.com/pod/show/starfishhealingenergy/support2022-05-1617 minStarfish Healing EnergyHeart chakra meditationContinuing our daily practice
---
Support this podcast: https://podcasters.spotify.com/pod/show/starfishhealingenergy/support2022-05-1514 minStarfish Healing EnergyHeart chakra meditationContinuing our daily practice
---
Support this podcast: https://podcasters.spotify.com/pod/show/starfishhealingenergy/support2022-05-1414 minStarfish Healing EnergyHeart chakra meditationContinuing our daily practice
---
Support this podcast: https://podcasters.spotify.com/pod/show/starfishhealingenergy/support2022-05-1314 minStarfish Healing EnergyHeart chakra meditationContinuing our meditation for heart chakra
---
Support this podcast: https://podcasters.spotify.com/pod/show/starfishhealingenergy/support2022-05-1214 minStarfish Healing EnergyHeart chakra meditationContinuing our meditation
---
Support this podcast: https://podcasters.spotify.com/pod/show/starfishhealingenergy/support2022-05-1114 min
Starfish Healing EnergyHeart Chakra MeditationContinuing with the heart chakra meditation
---
Support this podcast: https://podcasters.spotify.com/pod/show/starfishhealingenergy/support2022-05-1014 min
Starfish Healing EnergyMonday Heart Chakra MeditationIn today's episode, we will work with the heart chakra,
The heart chakra works with the thymus gland, heart and circulatory system, lungs, shoulders and arms, ribs and breasts, diaphragm, and Vegas nerve
Mental and emotional issues are love, hope, and trust, forgiveness and compassion, resentment & bitterness, grief and anger, self-centeredness, loneliness, and commitment.
Physical dysfunctions may be asthma/allergies, or issues with the heart, lungs, shoulders or breasts.
If you work with stones, rose quartz, emerald, or jade works with the heart chakra
Essential oils would be sandalwood...2022-05-0917 min
Starfish Healing EnergyLower Chakra VisualizationIn today's episode, we are going to stray from our daily practice.
All work and no play make for a boring practice.
Today we will relax and visualize our chakras as flowers and try to remove and energy that may be trapped there.
We will continue with the upper chakras next week, starting with the heart on May 9th.
This will be the only other meditation this week.
---
Support this podcast: https://podcasters.spotify.com/pod/show/starfishhealingenergy/support2022-05-0311 minStarfish Healing EnergyVisiting Your Higher SelfSorry for the rerun, I will be back with the heart of meditation on Tuesday. I hope you enjoy this meditation from season 1
---
Support this podcast: https://podcasters.spotify.com/pod/show/starfishhealingenergy/support2022-05-0226 min
Starfish Healing EnergySunday InterviewGrab your notebook, favorite pen, and favorite beverage. In this week's episode, we review journal prompts and I finish up my interview questions.
You can sketch, doodle, or write in your journal.
Remember, there are no, or right answers. Your journal is just for you to see, so you may answer in any way you like, however you like. You may even choose to not journal at all if you aren't ready for this step yet.
You can answer these questions daily if you like or you can think about them during the w...2022-05-0122 min
Starfish Healing EnergySolar Plexus ChakraHope everyone has a great weekend!
Continuing our daily practice.
---
Support this podcast: https://podcasters.spotify.com/pod/show/starfishhealingenergy/support2022-04-3014 min
Starfish Healing EnergySolar Plexus ChakraContinuing our daily practice. Happy Friday!
---
Support this podcast: https://podcasters.spotify.com/pod/show/starfishhealingenergy/support2022-04-2914 min
Starfish Healing EnergySolar Plexus ChakraContinuing our daily practice
---
Support this podcast: https://podcasters.spotify.com/pod/show/starfishhealingenergy/support2022-04-2814 min
Starfish Healing EnergyWednesday Journal PromptsIn today's episode, we are going to start working on additional journal prompts.
Grab your notebook, favorite pen, and favorite beverage.
You can sketch, doodle, or write in your journal.
Remember, there are no wrong or right answers. Your journal is just for you to see, so you may answer in any way you like, however you like. You may even choose to not journal at all if you aren't ready for this step yet.
You can answer these questions daily if you like or you can think about them during...2022-04-2716 min
Starfish Healing EnergySolar Plexus ChakraContinuing our daily practice
If you are new to my meditation, you may want to visit the home page and start with episode 1 season 2
---
Support this podcast: https://podcasters.spotify.com/pod/show/starfishhealingenergy/support2022-04-2614 min
Starfish Healing EnergySolar Plexus Chakra
In today's episode, we will begin working with the solar plexus chakras.
The solar plexus chakras color is yellow, and it is represented by a 10 petal lotus. Its element is fire.
The solar plexus works with the pancreas, the other organs associated with this chakra are the abdomen, stomach, upper intestines, liver, gallbladder, kidneys, adrenal glands, spleen, and middle of the spine.
The mental and emotional issues it deals with are courage, trust, fear, self-esteem, self-confidence, self-respect, care for self and others, responsibility for making decisions, sensitivity to criticism, and...2022-04-2516 min
Starfish Healing EnergySunday InterviewIn today's episode, I answer a few more questions and we revisit our journal prompts.
How long have you been teaching meditation?
What is a common myth about meditation?
What is the biggest challenge you’re facing in your role/business/project right now and how are you tackling it?
This week’s journal prompts
How do you feel about setting up the time to spend with yourself?
How do you feel after your first week of meditation? Do you notice anything different about yourself?
There...2022-04-2416 min
Starfish Healing EnergyRoot and Sacral Chakra MeditationHappy Saturday!
Continuing our daily practice.
Tomorrow I will answer a few more interview questions and review this week's journal prompts.
---
Support this podcast: https://podcasters.spotify.com/pod/show/starfishhealingenergy/support2022-04-2314 min
Starfish Healing EnergyRoot and Sacral ChakraContinuing our daily practice
Happy Friday!
---
Support this podcast: https://podcasters.spotify.com/pod/show/starfishhealingenergy/support2022-04-2214 min
Starfish Healing EnergyRoot and Sacral Chakra MeditationContinuing our root and sacral chakra meditations
---
Support this podcast: https://podcasters.spotify.com/pod/show/starfishhealingenergy/support2022-04-2114 min
Starfish Healing EnergyWednesday Journal PromptIn today's episode, we will revisit our previous journal prompts from the beginning of our journey to see what if anything has changed for us in the past month.
Grab your favorite beverage, pen, and journal. You can sketch, doodle, or write in your journal.
This week's journal prompts are
How do you feel about setting up a time to spend with yourself?
How do you feel after your first month of meditation? Do you notice anything different about yourself?
There are no wrong or right answers. Your journal i...2022-04-2015 min
Starfish Healing EnergyRoot and Sacral Chakra MeditationContinuing with this week's meditations.
---
Support this podcast: https://podcasters.spotify.com/pod/show/starfishhealingenergy/support2022-04-1915 min
Starfish Healing EnergyRoot and Sacral Chakra MeditationIn this week's episode, we will combine the root and sacral chakras together. I have removed the three-tiered breathing in the interest of time, I will add it back next week when we work on the solar plexus chakra.
You can use the mudra of thumb and forefinger together throughout the chanting or switch to thumb and pinky finger when we get to sacral chakra.
Root Chakra chant - Lam
Sacral Chakra chant - Vam
---
Support this podcast: https://podcasters.spotify.com/pod/show/starfishhealingenergy/support2022-04-1815 min
Starfish Healing EnergySunday Interview Wk4In this week's episode, I answer a few more interview questions. I didn't realize my mic wasn't on though so the sound is a bit off. I didn't want to rerecord because I wasn't sure how it would come out if I tried to redo it.
Thanks to everyone that has stuck with me this past month.
Next week we do Root and Sacral chakras together.
Happy Easter to those that celebrate it.
---
Support this podcast: https://podcasters.spotify.com/pod/show/starfishhealingenergy/support2022-04-1720 min
Starfish Healing EnergySacral Chakra Day 6How are you feeling after working on your daily practice for one month?
---
Support this podcast: https://podcasters.spotify.com/pod/show/starfishhealingenergy/support2022-04-1616 min
Starfish Healing EnergySacral Chakra Day 5Only 2 days left for this week's meditation.
I hope everyone has a wonderful weekend!
---
Support this podcast: https://podcasters.spotify.com/pod/show/starfishhealingenergy/support2022-04-1516 min
Starfish Healing EnergySacral Chakra Day 4Still working on our sacral chakra this week.
---
Support this podcast: https://podcasters.spotify.com/pod/show/starfishhealingenergy/support2022-04-1416 min
Starfish Healing EnergyWednesday Journal Prompt Week 4In today's episode, we talk more about the Sacral Chakra and our journal prompts for this week.
Our Sacral Chakra encourages us to get out and play, be creative, or find other ways to bring more joy into our life. What are some things you do for fun? When was the last time you did them? This week, try to find ways to have more fun in your life, even if it is something as simple as taking a walk outside or watching your favorite shows that you haven't made time for in a while. It could...2022-04-1318 min
Starfish Healing EnergySacral Chakra Day 2We're in our fourth week of meditations, if you are new to our meditations, you may want to go back and start at week 1 of season 2.
---
Support this podcast: https://podcasters.spotify.com/pod/show/starfishhealingenergy/support2022-04-1216 min
Starfish Healing EnergySacral ChakraWe're on week 4 of our daily practice in meditation.
I hope you have been enjoying the past month's worth of meditations and have noticed some differences since starting.
In this week's episode, we will work on our sacral chakra.
The color for this chakra is orange, the element is water. It is represented by a 6 petal lotus representing birth, death, and rebirth, with a crescent moon at its center.
The sacral chakra is related to the sexual organs, large intestine, urinary tract, lower vertebrae, pelvis, appendix, bladder, and hip area.
...2022-04-1118 min
Starfish Healing EnergySunday Week 3In today's episode, I’ll go over the journal prompts again, and talk about next week's episode.
I have also been thinking about adding interviews to Sunday’s episodes. I will interview someone locally to me and ask them several questions and possibly spread them out over a month of Sundays. I thought though, I should probably answer the questions myself first since I don’t believe I have talked about myself very much or how I got here.
Questions I will answer this week are
How did you get where you are today?2022-04-1021 min
Starfish Healing EnergyWeek 3 Day 5 Root ChakraHappy Friday! I hope you are enjoying this week's meditation and the new additions to our daily practice.
---
Support this podcast: https://podcasters.spotify.com/pod/show/starfishhealingenergy/support2022-04-0816 min
Starfish Healing EnergyWeek 3 Day 6 Root ChakraAlmost finished week 3!
I hope you are enjoying the additional work we have added to this week's practice.
---
Support this podcast: https://podcasters.spotify.com/pod/show/starfishhealingenergy/support2022-04-0816 min
Starfish Healing EnergyWeek 3 Day 4 Root ChakraAlmost made it to the weekend! I hope you are enjoying this week's meditations.
---
Support this podcast: https://podcasters.spotify.com/pod/show/starfishhealingenergy/support2022-04-0716 min
Starfish Healing EnergyWeek 3 Wednesday Journal PromptsIn today's episode, we will cover our weekly journaling prompts.
I also want to talk about why I chose the movements I did.
I do a lot of computer work and I also have degenerative discs in my neck. My neck and jaw area are where I carry the most stress and tightness.
I felt there are many people, looking down at computer screens, and cellphones, working at desks, and the shoulder and neck areas are just a place that tends to get stiff during the day. (I have added a poll for...2022-04-0619 min
Starfish Healing EnergyWeek 3 Day 2 Root ChakraIn this episode we will be working on breath work and root chakra ( I had to reupload the episode, there was a tech error in it I noticed this morning)
---
Support this podcast: https://podcasters.spotify.com/pod/show/starfishhealingenergy/support2022-04-0516 min
Starfish Healing EnergyWeek 3 Day 2Continuing with breathing and root chakra meditations.
---
Send in a voice message: https://anchor.fm/tanbomeditation/message2022-04-0517 min
Starfish Healing EnergyWeek 3 Root ChakraIn this episode, we will be adding chanting for the root chakra and introducing Mula Bandha, or root lock
The root chakra is the 1st chakra, it is located at the base of the spine, near the tailbone. It is usually depicted as a red lotus flower with 4 petals and is associated with the Earth element, grounding, and the planet Mercury.
The root chakra is located at your Perineum, It is associated with the adrenal glands, the base of your spine, legs, feet, bone marrow, rectum, kidneys, and immune system.
The mental and e...2022-04-0420 minStarfish Healing EnergyEnd of Week 2Happy Sunday! Can you believe it is April already?
We have concluded our second week of meditation, if you are participating with journaling prompts, Grab your notebook, favorite pen, and beverage.
You can sketch, doodle, or write in your journal.
This week's prompts are
List some things you’ve done that you previously thought you could never do.
What is your favorite quote and why?
Remember, there are no wrong or right answers. Your journal is just for you to see, so you may answer in any way...2022-04-0312 minStarfish Healing EnergyWeek 2 Day 6Have a fabulous weekend! I hope you're enjoying the additional shoulder rolls I have added to our movements. I tend to carry a lot of tension in my neck so I try to add things to help get that area moving in the morning.
---
Support this podcast: https://podcasters.spotify.com/pod/show/starfishhealingenergy/support2022-04-0211 minStarfish Healing EnergyWeek 2 Day 5Can you believe it's April 1st today! It's also Friday! I hope you are enjoying this week's additional movements, next week I will be adding ear massages to our movement routine.
---
Support this podcast: https://podcasters.spotify.com/pod/show/starfishhealingenergy/support2022-04-0111 minStarfish Healing EnergyWeek 2 Day 4We're almost through this week's meditation. I hope you are enjoying the new additions to our daily practice.
---
Support this podcast: https://podcasters.spotify.com/pod/show/starfishhealingenergy/support2022-03-3111 minStarfish Healing EnergyWeek 2 Journal PromptsIn this episode, I give the weekly journal prompts.
If you want to participate, grab your notebook, favorite pen, and beverage.
I usually enjoy a nice cup of tea while I work on my journal. You can sketch, doodle, or write in your journal.
This week's prompts are
List some things you’ve done that you previously thought you could never do.
What is your favorite quote and why?
Remember, there are no wrong or right answers. Your journal is just for you to see, so you ma...2022-03-3011 minStarfish Healing EnergyWeek 2 Day 2I hope you enjoy day 2!
Let me know how your practice is going.
Tomorrow we will have new journal prompts for this week.
---
Support this podcast: https://podcasters.spotify.com/pod/show/starfishhealingenergy/support2022-03-2911 minStarfish Healing EnergyWeek 2 PranayamaThank you for starting week 2 with me!
In today's episode, we will be adding an additional Pranayama technique, alternate nostril breathing, or Nadi Shodhana.
I also talk about my journey with resetting my circadian rhythm.
Here is a link to more information on Nadi Shodhana
And this link is for Pranayama
Our schedule for the next 8 weeks
Week 3
I will add meditation for the Root Chakra.
I will shorten our breathing to add the chant for the root chakra into our 5 minutes
...2022-03-2815 minStarfish Healing EnergyDay 7 End of Our First Week!We've completed week one!
If you want to participate in journaling either after you finish today's meditation, or before you begin tomorrow's, grab your favorite beverage, put on your favorite music, and use the following journaling prompts to reflect on your first week of daily practice.
How do you feel about setting up a time to spend with yourself?
How do you feel after your first week of meditation? Do you notice anything different about yourself?
There are no wrong or right answers. Your journal is just for you to see...2022-03-2709 minStarfish Healing EnergyDay 6Day 6 of our daily practice. This week is going by quickly! I hope everyone is finding the new format beneficial.
---
Support this podcast: https://podcasters.spotify.com/pod/show/starfishhealingenergy/support2022-03-2608 minStarfish Healing EnergyDay 5You've got this!
Two more days and you've completed your first week of meditation and breathwork!
Let me know how you're doing, you can leave a voice message on my page here or a comment on my Facebook page.
---
Support this podcast: https://podcasters.spotify.com/pod/show/starfishhealingenergy/support2022-03-2508 minStarfish Healing EnergyDay 3 Journaling PromptIn this episode, I add a weekly journaling prompt.
Before Sunday, find yourself a journal you will enjoy working in. Grab your favorite pen and beverage.
I usually enjoy a nice cup of tea while I work on my journal. You can sketch, doodle, or write in your journal.
This week's prompts are
How do you feel about setting up the time to spend with yourself?
How do you feel after your first week of meditation?
Do you notice anything different about yourself?
There are no...2022-03-2409 minStarfish Healing EnergyDay 4Congratulations! You've made it to day four (4) of meditation.
I hope you are enjoying this so far and are finding the benefits of meditation and breathwork.
---
Support this podcast: https://podcasters.spotify.com/pod/show/starfishhealingenergy/support2022-03-2408 minStarfish Healing EnergyMeditation Day 2Keeping up with our daily practice, today's meditation
---
Support this podcast: https://podcasters.spotify.com/pod/show/starfishhealingenergy/support2022-03-2308 minStarfish Healing EnergyNew Format Episode 1Welcome to Tanbo meditation, I am your host, Dawn.
In this episode, I will talk about my new format, why I changed it, and some of the benefits of meditation.
Did you know meditation can help reduce the decline of cognitive functioning and is linked to larger amounts of gray matter in the frontal areas of the brain? It is also a good way to help manage your ADHD symptoms.
More than a third of adults with ADHD use mindfulness meditation practice, and about 40% give it high ratings, according to a 2017 survey by...2022-03-2214 minStarfish Healing EnergyNew Format Starting Monday 3/21I apologize for the delay in new content.
I will be returning on Monday, March, 21 with new a new format to help people who are new to meditation start a daily practice.
You can find my previous meditations here
Thank you for following and I will see you on Monday!
---
Support this podcast: https://podcasters.spotify.com/pod/show/starfishhealingenergy/support2022-03-1700 min
Keep Calm And Run To The Best You (The Podcast)#137 - Running, Intermittent Fasting & Weight Loss (The Dawn Ruiz Story)Episode #137 This week’s podcast we will discuss “Running, Intermittent Fasting, & Dawn Ruiz
NEW - Leave A 60 Second Voice Message To The Show!
Introduce yourself with your name and where you are from. Then leave a question, words of motivation, your personal story, or just tell us how you enjoy the show.
https://anchor.fm/tadris-parker/message
Check Out Our Blog Associated With This Podcast Here:
https://www.runtothebestyou.com/news-notes
Hello, my name is Tadris Parker. I have a passion for helping families become healthier one step at a time since 2013. I run to inspire others to do what insp...2022-02-2725 min
Starfish Healing EnergyChakra Meditation If you have been feeling like you lack focus, are fearful or anxious, have digestive issues, or are feeling overwhelmed, it could be that your root chakra is out of balance.
The root chakra is the 1st chakra, it is located at the base of the spine, near the tailbone. It is usually depicted as a red lotus flower with 4 petals and is associated with the Earth element, grounding, and the planet Mercury.
Some ways you can help balance your root chakra are connecting with the natural world, taking a walk outdoors, touch massage, or p...2022-02-0808 minStarfish Healing EnergyVisiting Your Higher SelfToday’s Meditation will have us meeting our higher self, one of our past life incarnations, and traveling to a beach to help us remove any blocks we have that may be holding us back.
We will be looking for answers to any questions we may have that our higher selves or intuition may have the answers to.
Today’s meditation is a little longer than usual and will have some longer pauses within it.
If you would like to add journaling to your meditation today, suggestions are to journal about the places you...2022-02-0126 minStarfish Healing EnergyBe StillAre you new to meditation?
Does the thought of sitting still give you anxiety?
Do you sit and think of all of the other things you should be doing?
Join me for today’s meditation where we will practice with just being still and giving ourselves permission to do so.
When I first started meditation a few years ago, I used to get anxiety, complete with my skin feeling like it was crawling and itchy. I was able to practice using short moments of stillness and giving myself permission to just be...2022-01-3108 min
Starfish Healing EnergyBrain Boosting MeditationStart building your daily practice today!
Each day I will have a new meditation, but I will also have a set part of the practice that will be the same every day to help you start your day and build a daily meditation practice.
Today we’ll learn how meditation and mindfulness can help boost your brain!
Recent scientific studies behind mindfulness tell us amazing things about the brain. Numerous studies have demonstrated that mindfulness meditation changes areas of the brain that is associated with memory, compassion, anxiety, stress, and fear.
Red...2022-01-2810 min
Starfish Healing EnergyThe Importance of Daily Practice
Welcome to Tanbo Meditation
When working with our meditations, please bring kind awareness to
➤ why you chose this topic
➤ how your belly, chest, and head each feel when you reflect on this topic
➤ the emotions that you can associate with these visceral feelings
➤ the positive or negative impact of any stories you believe in regarding this topic
➤ the fact that many others are feeling the same way about this topic as you
➤ how you might feel with increased awareness around this topic
➤ when...2022-01-2706 minStarfish Healing EnergyFeeling Motivated When You Are UnmotivatedWelcome to Tanbo Meditation
When working with our meditations, please bring kind awareness to
➤ why you chose this topic
➤ how your belly, chest, and head each feel when you reflect on this topic
➤ the emotions that you can associate with these visceral feelings
➤ the positive or negative impact of any stories you believe in regarding this topic
➤ the fact that many others are feeling the same way about this topic as you
➤ how you might feel with increased awareness around this topic
➤ when you can apply...2022-01-2608 min
Starfish Healing EnergyFinancial Abundance MeditiationToday we will practice meditation for Financial Abundance. Financial abundance can come in many forms, everyone has a different idea of what abundance is for them. It could be more money, a better job, or more time to do things you enjoy.
Today we will relax and listen to positive affirmations around abundance and money. This may bring up some triggers for you around money. (Most of us have them) You may want to journal after this episode to see what triggers come up for you around money.
Sometimes you will find that the triggers an...2022-01-2508 min
Starfish Healing EnergyTwo Minutes Of Mindful BreathingToday we will practice two minutes of mindful breathing. You can practice when you first wake up in the morning, waiting in your car to go to the next place, or on a break or lunch break at work.
I hope you are able to find time to try this short meditation. Let me know how you felt after taking a few minutes to slow down and focus on your breathing.
Come back tomorrow for Financial Abundance Guided Meditation.
Bell is from https://orangefreesounds.com/
---
Support this podcast: https://podcasters.spotify.com...2022-01-2403 minStarfish Healing EnergyPractice of SmilingToday's episode is about smiling. Bringing awareness to how your body feels when you smile. Any changes you may feel anywhere within your body.
It seems like something simple we do every day, but bringing awareness to it and how it makes you feel can change a lot about how you think or feel doing this everyday action.
Thanks to https://orangefreesounds.com/ for the bell.
---
Support this podcast: https://podcasters.spotify.com/pod/show/starfishhealingenergy/support2022-01-2107 minStarfish Healing EnergyIntention to Be HappyToday's episode is Intention to Be Happy. Setting intentions is an important part of our daily practice. Today we will work on setting the intention to be happy throughout the day. Happiness isn't the absence of sadness or negative feelings. To learn more about happiness, I am including a link to the article Happiness Isn’t the Absence of Negative Feelings. Life doesn't have to be all love and light, sunshine and rainbows, but you can find your happiness in small things throughout the day to make it more enjoyable.
Thanks to https://orangefreesounds.com/ for the bell...2022-01-2004 minStarfish Healing EnergyMindfulness While WaitingToday's episode is about using mindfulness while waiting, you could be waiting in line, waiting for a report at work, waiting for a return call... we spend a lot of time waiting for something and we can spend that time practicing mindfulness and being present.
Thanks to https://orangefreesounds.com/ for the bell sound.
---
Support this podcast: https://podcasters.spotify.com/pod/show/starfishhealingenergy/support2022-01-1903 minStarfish Healing EnergyNoticing What Brings You JoyToday's episode has us noticing our surroundings in an attempt to notice what we like and what makes us happy. The more you notice things you like, the enjoyable things you will see. It is like when you buy a certain type of car and then you notice more of that type of car once you bought it. Noticing what you enjoy is a similar experience.
You can even do this as you go through your morning routine and notice your surroundings at home, or later in the day at the office or anywhere else you happen t...2022-01-1803 minStarfish Healing EnergyWhole Body BreathingToday's episode is about whole body breathing. Bringing awareness to your breathing and how your body feels by taking a deep breath. Finding time throughout the day to pause and focus on whole breathing for just a moment to see how it may change your feelings during the day.
thanks to https://orangefreesounds.com/ for the bell sound
---
Support this podcast: https://podcasters.spotify.com/pod/show/starfishhealingenergy/support2022-01-1706 minStarfish Healing EnergyTrailerWelcome to TanBo Meditations. I hope you will enjoy listening to our meditations. We will air Monday thru Friday at 5 AM. Stop by and listen to our daily meditations and let us know what you think!
---
Support this podcast: https://podcasters.spotify.com/pod/show/starfishhealingenergy/support2022-01-1700 min
Audiobook Connection - Behind the Scenes with the Creative TeamsAC-I-90 Get Your Game FACE On - Dawn Fuchs Coleman: InterviewDo you have questions about how to profitably run your own business? Increase your bottom line AND your top line? Avoid pitfalls and increase your highs while decreasing your lows?
Host Becky Parker Geist discusses with businesswoman Dawn Fuchs Coleman, author of “Get Your Game FACE On” and founder of We Guide You Grow, a CONSULTING FIRM, ? her passion to share with enterprising business people the wealth of information, tips, advice, etc. she has gleaned from her experiences in the business world.
If you have ever doubted the value of what you have...2021-11-1819 min
Positively Influential with Anna Parker-Naples225 10x Your Business with Dawn McGruerToday we're talking about the ways you can 10x your business. I'm joined by Dawn McGruer, who has an incredible background as a digital marketing speaker, expert, trainer, and author. We're talking about today's digital landscape, whether it is really possible to multiply your business ten times and how to go about it. What You Will Learn In This Episode: - What time is needed to 10x your business and what it takes from you as an individual - Three pillars of success for an entrepreneur - How to get a bi...2021-10-0429 min
Your Transformation JourneyS1E10- Guest J Robert Parker- Hypnotherapy and dispelling the mythsYou can find J Robert Parker at www.twinravens.orgJ Robert Parker started Twin Ravens after extensive training and he helps people with trauma, fear, and many other ailments that would benefit from this type of work. As a reminder, you can book my free 4-week course coming up in Sept. at www.dawnlongcoach.com--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app--- Send in a voice message: https://anchor.fm/yourtransformationjourney/messageSupport this podcast: https://anchor.fm/you...2021-08-2743 min
Retro Vs. RemakeRetro Vs. Remake 43: Deconstructing Red DawnA small town invaded by a foreign enemy, people forced to submit to a new regime, and a group of kids willing to fight back (The Wolverines!). All of this can only mean one thing. We're comparing Red Dawn on this episode of Retro Vs. Remake!2021-02-191h 44
The Feminist Lens#8 Inspire - a Conversation with Dawn Butler MPA life devoted to fighting for women's rights and racial equality in the UK, Dawn Butler MP gave us all sorts of feels! We hope you enjoy the chat as much as we did, and feel inspired.
Dawn Butler is a women's rights advocate, and member of parliament for Brent Central, plus she is the first elected Black female government minister in the UK and she was recently featured in Vogue's top 25 women shaping 2020
Find Dawn on social media:
https://twitter.com/DawnButlerBrent
https://www.instagram.com/dawnbutlerbrent/ 2021-01-1952 min
TruthiverseEpisode 11: What Really Makes You Ill? with Dawn Lester and David ParkerDavid and Dawn's StoryDawn Lester and David Parker spent over ten years uncovering the real reasons that people become ill - using an unbiased and logical approach that enabled them to follow the evidence with open minds.The results of their investigation are revealed in their ground-breaking book, What Really Makes You Ill? Why Everything You Thought You Knew About Disease is Wrong.You'll Learn:The shocking true cause of the "Black Plague" of the Middle AgesWhat happens to Big pHarma if you take "germs" awayWhat a medical "weasel word" is2020-09-241h 00
Redlands Coast Business ShowUnique and Personal with Dawn Parker JonesThis episode we share the insights from the wonderful Dawn Parker-Jones. Dawn runs It's Personal Boutique and is a Salon coach, serving many in the industry. She shares her experiences, tips and tricks for all businesses to thrive on.Contact Dawn at https://www.itspersonal.com.au/The Redlands Coast Business Show is hosted by Tony Curl. If you would love to be a guest on the show, please visit https://redlandscoastbusiness.com.au and connect.Sponsored by Think & Grow Business where we unlock the potential of people and business. Book your free discovery...2020-03-1641 min
Wake Up to Real LoveThe Heart of a Champion - with Chris Parker (1 #12) Meet Chris Parker, a 2X State High School Wrestling Champion who was nationally ranked, went from being on top of the world to not knowing where he was or how he got there. After struggling with addictions in his short-lived college career, see how Chris fought his way back up to the top to become a mentor (like the one he admired in High School) and to help other grapplers (wrestlers, jiu-jitsu, and judo martial artists) learn how to create their own “team” by accepting themselves and honoring their hearts. Chris uses the wisdom and skills he learned in wrest...2019-08-2056 min
The Living Dead MinuteMinute 79: Off The Cuff Stuff (ft. Sandy Parker)
They killed 19 zombies.Guest Commentator: Sandy Parker--Full movie: https://youtu.be/H91BxkBXttEOther TMBC Podcasts: ThatMightBeCool.comRate, review, follow, and subscribe! @TLDminute2017-04-2818 min
Cruise RadioNorwegian Dawn Review + Cruise NewsOn this episode, we talk to Shon Ford, AKA “CruiseMan3000,” he shares his latest seven-night sailing on Norwegian Dawn out of Boston, plus Cruise Guy with Cruise News. Thoughts or reviews? Email me: doug@cruiseradio.net Find in-depth cruise news and ship reviews at https://cruiseradio.net Follow Cruise Radio's Socials: LinkedIn | Instagram | Facebook | YouTube | Twitter | Patreon 2012-12-2629 min