Dawn Ward - Podcast Details

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Unshakable Hope PodcastAddiction and Trusting the God Who Heals. Dawn WardDawn Ward's story has been shaped by addictions of loved ones, beginning in her childhood and later affecting two of her children as well as her husband. God not only miraculously healed her husband but also rescued her from overwhelming guilt and shame and an obsessive tendency to “fix” the people in her family. I’m so inspired by her deep trust in God through some very hard surrenders and the beautiful discovery that God is faithful—even in the most broken places. She’s the author of From Guilt to Grace: Hope and Healing for Christian Moms of Addicted C...2025-07-1526 min

The Midlife Momma Podcast - Empty nest mom, Parenting adult children, Midlife transition, Christian mom175. From Guilt to Grace: Helping Christian Moms of Addicted or Struggling Adult Children with Author Dawn WardAuthor Dawn Ward shares her journey of parenting an addicted adult child and how she moved from guilt and shame to grace and freedom in Christ. If your adult child is struggling, this episode offers honest encouragement and real hope.HELPFUL LINKS: From Guilt to Grace by Dawn Ward hereFree Guide: Boundaries with Your Addicted Child hereFacebook Group: Christian Moms of Addicted Children hereFree Guide: 10 Things Not to Say to Your Adult Child hereFree Connection Call with certified Empty Nest Co...2025-07-0329 min

A Cup of GratitudeSeason 9 - Episode 22 - Special Episode # 1 of Summer Break Series with Dawn WardIt’s time for our Summer Break Special Episode Series! All four weeks will feature the winners of the “Holy Plot Twists” book Contest🏆🏆🏆🏆Each week, a winner will interview me, asking questions from my story found at the beginning of the book. Then they will share insights they received from their time in the journal section of the book. These conversations have been powerful and encouraging. This week, I speak with Dawn Ward, who is a speaker, writer, and Bible teacher. She is the founder of The Faith to Flourish, a ministry equipping women to live transformed lives through inspiring...2025-06-0247 min

VIBE MentorWhy You Keep Sabotaging Yourself w/ Michelle Ward Nutrition & Emotion Code CoachIn this deeply moving and powerful interview, I sit down with Michelle Ward, a nutrition and Emotion Code coach who specializes in helping women heal from self-sabotage rooted in unprocessed trauma. Michelle shares her personal story of growing up in a painful and chaotic environment, the moment of awakening that changed everything, and how she began to heal both her body and her soul by addressing the trauma stored in her nervous system. We explore how stuck emotions live in the body, often disguised as chronic fatigue, anxiety, cravings, or sabotage patterns—and how releasing them allows us to fi...2025-05-0147 min

The Higher Pursuit PodcastTransforming Shame into Grace (Pt 2) with author, Dawn WardSend us a text✨ Podcast Summary: What do you do when the life you imagined is shattered by addiction—and it’s your family caught in the storm?In this raw and hope-filled episode of The Higher Pursuit Podcast, Cecily Lachapelle sits down with speaker, writer, and biblical life coach Dawn Ward to unpack the emotional whirlwind of parenting through addiction, the silent burden of shame, and how faith makes healing possible—one surrendered step at a time.You’ll hear how grace became her anchor, why shame loses power in the ligh...2025-04-2459 min

Living TestimoniesFrom Guilt to Grace: A Mother's Journey to Hope and Healing - Dawn WardIn this powerful episode, I sit down with Dawn Ward, founder of the Faith to Flourish Ministry and author of From guilt to Grace: Hope and Healing for Christian Moms of Addicted Children. Dawn shares her heartfelt testimony of navigating the pain, guilt, and shame of having children struggling with addiction.Through her journey, she found hope in God's Word and healing through His grace. As she learned to release the burden of guilt and trust God with her sons, she experienced transformation and a renewed sense of purpose.Join us as we discuss hoe...2025-04-181h 02

The Higher Pursuit PodcastTransforming Shame into Grace: Interview with author, Dawn WardSend us a text What do you do when the life you imagined is shattered by addiction—and it’s your family caught in the storm?In this raw and hope-filled episode of The Higher Pursuit Podcast, Cecily Lachapelle sits down with speaker, writer, and biblical life coach Dawn Ward to unpack the emotional whirlwind of parenting through addiction, the silent burden of shame, and how faith makes healing possible—one surrendered step at a time.If you've ever whispered "Where did I go wrong?" or carried guilt that doesn’t belong to...2025-04-1845 min

Fierce CallingHope and Healing for Women with Addicted Loved Ones: A conversation with Dawn WardWelcome to episode 200!!!! Praise God and thank you to all my listeners!!!! The Fierce Calling Podcast is part of Fierce Calling Ministries which exists to encourage, equip, and engage women to take action where their passion, compassion, and conviction intersect, use their God-given gifts to impact the world for Christ, and partner with God in Kingdom work. In this milestone episode ... Doris welcomes Dawn Ward, a dedicated author, speaker, biblical life coach, and founder of the transformative ministry, The...2025-02-0441 min

Fierce CallingHope and Healing for Women with Addicted Loved Ones: A conversation with Dawn WardWelcome to episode 200!!!! Praise God and thank you to all my listeners!!!! The Fierce Calling Podcast is part of Fierce Calling Ministries which exists to encourage, equip, and engage women to take action where their passion, compassion, and conviction intersect, use their God-given gifts to impact the world for Christ, and partner with God in Kingdom work. In this milestone episode … Doris welcomes Dawn Ward, a dedicated author, speaker, biblical life coach, and founder of the transformative ministry, The Faith to Flourish. which helps women grow and flourish in their relationship with Jesus in all se...2025-02-0441 min

Growing Home Together PodcastEpisode 106: How Parents of Addicted Children Can Find Hope and Peace—with Dawn WardAs parents, we do everything we can to keep our kids safe, happy, and thriving. We make sure they eat their vegetables, buckle their seatbelts, and do their homework. We are committed to taking them to Sunday School each week, teaching them right from wrong, and nurturing them with love every day to help them grow into the best versions of themselves.So when we discover that our child has fallen into addiction or some other kind of self-destructive behavior, it can feel like a nightmare. We start to wonder, what did I do wrong? In these...2025-01-2845 min

Uncut and Uncensored with Caroline StanburyDawn Ward on The Secrets of How to Manage Long-Lasting LoveIn this heartfelt episode, Caroline Stanbury welcomes Dawn Ward for an engaging discussion on life as Housewives and the secrets to sustaining a thriving marriage over the years. From balancing fame and family to navigating challenges with grace, the duo shares personal anecdotes and advice on keeping the spark alive while juggling demanding careers and public lives. Tune in for an inspiring conversation filled with wisdom, laughter, and a refreshing take on love and partnership.This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect...2024-12-1838 min

The Dawn Stensland ShowPA's Senate President Pro Tempore Kim WardIn today’s second hour, Dawn welcomes in Pennsylvania’s Senate President pro tempore Kim Ward onto the Dawn Stensland Show to hear about the big gains made on the State level in Pennsylvania after the recent election. Ward takes Dawn through some of the great things that she and other Republicans hope to bring to Pennsylvanians, focusing heavily on the back-and-forth between Republicans and Josh Shapiro over his ever-changing stance on school choice. Then, Dawn rounds out the remainder of the hour running through Trump’s cabinet selections, noting why she wholeheartedly supports most of the choices, singling out one qu...2024-11-1420 min

Kendra Dee Carroll with: God’s yes Girls Ministry Makers, “Do what God has called you to do.”Interview with Dawn Ward “From Guilt to Grace” topics of innocence and drugs you need to know!An interview with Dawn Ward and her book from Guilt to Grace. How a mother handled letting Jesus in the story of addiction! And careful mommas this isn’t what you think! This is one of those good momma best parenting stories and the children’s innocence actually trapped them! How we must pray pray pray and nothing is in our own strength. It’s a reminder that drugs and sadness are in our world and what can we do to be more aware and protect others or educate them. This episode might need to be shared so be prayin...2024-10-2848 min

Audacious FaithAddictions & The God Who Can Set You Free ft Dawn Ward | Episode 122Dawn Ward knows firsthand how addictions can take control and establish a foothold in a family. She's experienced the pain, uncertainty and challenges it can bring; however, she's also seen the power of God do amazing transformations and set the captives free. Don't miss this amazing interview. Team Audacity Donation Link - https://www.paypal.com/donate?campaign_id=RE9GUG96TX8XC F O L L O W Instagram : https://www.instagram.com/jaygauthiersr/ https://www.instagram.com/audaciousfaithpodcast/ Facebook : https://www.facebook.com...2024-10-231h 01

When You Love a ProdigalFrom Guilt to Grace with Dawn Ward, episode 153Does that title entice you? In your journey with a prodigal, would you like to be moving from guilt to grace? Our guest today is Dawn Ward, a life and mental health coach, writer, speaker, and one of us. Her ministry is Faith to Flourish and her brand new book is From Guilt to Grace. After a long family journey of prodigalness, addiction and guilt, an “aha” moment marked the turning point.Dawn’s Resources:Website: https://www.thefaithtoflourish.comBuy From Guilt to Grace: https://a.co/d/3quYWbPYouTube: https://youtube.com/thefaithtoflourishwithdawnwardFollow on Instag...2024-10-0846 min

the Shemane ShowFaith & Freedom: Ted Nugent, Dr. Gina Loudon, Dr. Lynn Lafferty, & Dawn WardThis episode is about taking action—physically, mentally, and spiritually. Don’t miss it! First, Ted Nugent joins and together we discuss how you can make a difference to protect the American Dream. Next, Co Host of American Sunrise Dr. Gina Loudon breaks down the VP debate, exposing media bias and calling on Gen Z to get involved, while Naturopathic Doctor Dr. Lynn Lafferty uncovers hidden toxins in our homes and shares tips for balancing hormones naturally. Plus, Faith Coach and author Dawn Ward offers faith-filled encouragement and hope for families battling addiction. [0:01] Standing Firm with Ted Nuge...2024-10-0845 min

Adventures In VinylThe Smashing Pumpkins - Mellon Collie & The Infinite Sadness (Dawn to Dusk)On this episode of Adventures In Vinyl, Adam and I discuss Disc 1 of this double album that was released in 1995. The band the Smashing Pumpkins, the album Mellon Collie and the Infinite Sadness (Dawn To Dusk)Song of The WeekBright Lights - The KillersEveryday People - Slightly StoopidStump The BarronWar All The Time - Thursday - War All The TimeThe Smashing Pumpkins - Mellon Collie & The Infinite Sadness (Dawn To Dusk)2024-08-3150 min

Real WomenTime For a Quick One: Putting the Fear Back in its BoxIt’s time for another quick on with Dawn and Tracy. In a snippet taken from Episode 98 the ladies are discussing anxiety, fear and how to be the master of it. The fear of ‘what if’ can often make us behave in ways that are not conducive to our personal or professional success. And this is not healthy. Luckily, Dawn and Tracy are here to share some practical tips and advice, collected from two lives well lived, so that you can become the master of your fear instead of it being the master of you. KEY TAKEAWAYS Daw...2024-07-1013 min

Real WomenFrom Necessity to Fun - The Empty Nest Kitchen with Christine Van BloemThis week, Dawn and Tracy are joined by Christine Van Bleom, founder of the Empty Nest Kitchen. Christine, for many years, ran a cooking school, but when covid popped up and closed her business she found herself lost and dejected. She looked at her own life and realised that people of her generation were being left behind. Determined to do something about it, Christine established the Empty Nest Kitchen, a place where people over 50, whose families have left home, can come together online and cook for fun. In this interview with Dawn and Tracy, Christine talks about her experience a...2024-07-0334 min

Real WomenTime For A Quick One - It’s Ok to Not Be OkThis week the ladies are here for a quick one. In a clip taken from episode 121, Dawn and Tracy are talking to property investor Micheal Wildig. When Micheal was caught up in a property scam that cost him over £150,000 he fell into a deep depression and contemplated suicide. In this short episode, Michael, Dawn and Tracy discuss the importance of speaking openly about mental health struggles, the stigma around men's mental health and how it’s possible, with love and support, to climb out of the deepest holes. KEY TAKEAWAYS Through her martial arts classes, Dawn work...2024-06-1208 min

Real WomenWho Do You Think You Are?Dawn has recently been on a business retreat and she participated in a workshop all about identity, which has got her thinking about some big questions, such as “Do we choose our identity or is it a product of our nurture?” and “Is our identity who we are or what we do?”. As always, the ladies leave no stone unturned in their quest to get to the bottom of this subject. From the factors that make up our identity to our perception of it over time, the ladies go full Descartes, I think therefore I am, in order to solve th...2024-06-0523 min

Real WomenAn Alternative Pension Plan: Property Investment with Tracy Cartlind-WardDawn's community of business owners are hitting their 40’s and 50’s. As they are all self employed or business owners, they are starting to worry about life after work, from a financial perspective. A lot of them are considering investing in property, so Dawn has decided to interview an expert in this field…Tracy. In this episode, Tracy breaks down the reality of property investment, the many routes to entry, the multiple ways in which you can make extra income, and, if done right, how it can provide a nest egg for your future. KEY TAKEAWA...2024-05-2951 min

Real WomenHow To Get Your Marketing Message Out There?Dawn and Tracy, who both run successful businesses, are getting overwhelmed with the number of options available to them when it comes to marketing. This past year, Dawn has decided to “chuck the book” at a number of marketing options in an attempt to find the one that works best for her. But, what she’s discovered is that it’s not as simple as just commissioning a marketing agency. From branding, to messaging, to understating your business and yourself, the ladies are here to walk you through the fundamental aspects you have to get right first before any adventur...2024-05-2231 min

Real WomenLosing The Ones We Love: The impact of Grief on Life and BusinessIt’s the anniversary of Tracy’s fathers death and that has got her thinking about grief, how we cope with it and the impact it has on our lives, both personally and professionally. But, is grief always a bad thing, is there any comfort to be found in suffering? Both Dawn and Tracy have been through periods of prolonged grief, in this episode, they look back on them, the strategies they used to overcome the grief, the lessons they have learned and how it shaped them into the woman they are today. And finally, come to a surprising conc...2024-05-1533 min

Real WomenD&T Time for a Quick One - The Truth About Online DatingThe ladies are back this week for another ‘Quick One’, in a clip taken from episode 94, which featured Jeremey Bailey, Dawn’s ‘Freedom Friend’, owner of multiple businesses and eligible bachelor. Talking about online dating, the trio discuss what they think is good and bad about it, why it might be more tailored to men and not women and why it will never compete with a good, old fashioned, romantic encounter. KEY TAKEAWAYS Jeremy sparks the conversation by giving his thoughts on online dating, how he thinks the science behind it is sound, but why he prefers to...2024-05-0810 min

Real WomenD&T | Is it the Journey or the Destination, when it comes to business and life?It’s Tracy's birthday this week and, as she becomes another year older, it prompts a question from Dawn “Is it the journey or the destination that’s important?” As the ladies try to break down this age old question, one thing becomes clear - that the answer really isn’t that simple. Looking at the difference between personal and career journeys, how their perception of the destination has changed over the years, and how the journey might pass you by, the ladies leave no stone unturned when trying to solve this riddle, but what they do decide, is that the a...2024-05-0133 min

Real WomenGetting Up As We AgeDawn and Tracy are here with a quick caffeine cast. After waking up at 4:10am this week and deciding to just get out of bed, something that has been happening more and more recently, Tracy wants to talk about why, as we get older, do we wake up earlier and earlier in the mornings. From the science that Dawn can’t remember, to Tracy just wanting to be lazy and the all important topic of afternoon naps, the ladies are covering everything you want to know about early rising, lying in and the morning after the night bef...2024-04-1712 min

Real WomenRising Above: Chloe Bisson's Journey from Success to Self-DiscoveryThis week Dawn and Tracy welcome back Chloe Bisson. Chloe had a meteoric rise in her career, becoming the director of an international company by the age of 26. But once she achieved her dream, she was left feeling empty and ill. Initially visiting the doctor to try and ease her stomach pain, she was shocked when she was diagnosed with severe clinical depression. After a period of denial, Chloe decided to tackle her illness head on, which led to some incredible revelations. KEY TAKEAWAYS Chloe talks about her initial diagnosis of depression and how she found h...2024-04-1055 min

Real WomenDawn & Tracy | Growing Old Gracefully. Glamourous Grannies and Business. Dropping the responsibilities of parenthood as Grandparents. Growing wiser not olderThis week Dawn welcomed a new grandchild into the family which sparked the idea for this episode. Dawn and Tracy are back to discuss growing old gracefully, being glamorous grannies in business, dropping the responsibilities of parenthood as grandparents, and how we’re growing wiser, not older. Is growing old the same for everyone? And how can we make sure our sons don’t repeat the mistakes many do? KEY TAKEAWAYS For Dawn, growing old gracefully is all about not trying to salvage a youthful look with lip fillers, it’s about allowing yourself to look your a...2024-04-0434 min

Real WomenTerrors of TechnologyTracy has a new service that helps people overcome the struggles they have with technology. And with Dawn expanding her business and launching her books, she’s in desperate need of such a service. Having seen some of the work that Tracy has done this has got Dawn wondering how people in the world progress if they don’t have a ‘Tracy’. KEY TAKEAWAYS Tracy outlines what her service actually does and the benefits it can bring to a new or existing business. Dawn talks about the relief she experienced using Tracy’s service, not just from a time...2024-03-2035 min

Real WomenChallenges of Being a New Father and Running a Business with Michael WildigThis week the ladies have brought back popular guest Micheal Wildig. Dawn and Tracy have spent a lot of time talking about being mothers alongside running their own businesses so they thought it was time for a bit of balance. A new father and business owner, Michael is here to give his thoughts on his experience of being a first time dad, the impact it has had on his relationship and business and how parenting has changed in recent years, for the better. KEY TAKEAWAYS Michael talks about the unexpected impacts on his business after fathering h...2024-03-1328 min

Real WomenRules of Engagement - Are we ageist when it comes to the thought of "chatting up"?On a recent trip to a hardware store, Dawn’s husband was propositioned by an older lady, which got Dawn and Tracy thinking about what are the rules of engagement for older people when it comes to matters of the heart. Are older people becoming more confident or is confidence something that comes with age? Why are more men dating older women and can relationships even work when there is a large age gap? KEY TAKEAWAYS Tracy recounts her recent experience of being approached by a younger man and how this made her feel. The ladies dis...2024-03-0629 min

Real WomenLost in the Hustle: Managing Stress and Disarray in BusinessDawn and Tracy are both stressed, so much so that they’ve decided to drop this week's topic in favour of having a good old rant. Mobile phones, multiple messages via multiple channels, being your own boss, trying to do everything at 100 miles an hour and zoom emojis are just some of the things that are contributing to the ladies feeling ‘discombobulated.’ But is it worth getting chewed up about these things and are there simple solutions to coping with them? KEY TAKEAWAYS Dawn encourages young people to accept when they are feeling stressed and to talk ab...2024-02-2826 min

Real WomenTime for a Quick One - Freemasonry and Inclusivity with Carl SamsIt’s time for a quick one with Dawn and Tracy. This week they're bringing you an extract from Episode 79 which was first published on the 1st of March 2023. Following on from the ladies recent episode about ‘Boy jobs’ and ‘Girl jobs', today's episode highlights their original conversation with Carl from the Freemasons, on the role gender plays in Freemasonry. KEY TAKEAWAYS Carl addresses some myths about the Freemasons such as whether it’s a satanic cult and if people get inducted with one trouser leg pulled up. Tracy talks about her all female property group, ‘Which Propert...2024-02-2112 min

The Clay Lab Network PodcastFennell Podcast - Tim Ward - Master Gunsmith - GTW Gunsmithing - Shotgun Maintenance and MoreSend us a textWelcome to Episode 4 of the Clay Lab Network Podcast bringing you another Fennell Podcast, hosted by Will Fennell of Fennell Shooting School! In this episode, we are thrilled to have Tim Ward, the master gunsmith and owner of GTW Gunsmithing, joining us. With over 38 years of experience in gunsmithing, Tim is a true expert in his field, especially when it comes to maintaining shotguns for the sporting clays, trap, skeet, and other clay target disciplines communities.Throughout this episode, Will and Tim dive deep into the world of preventative maintenance for...2024-02-1027 min

Real WomenRelationships - Are There Boy Jobs and Girl Jobs When It Comes to Household Chores?This week Dawn’s been cleaning her vacuum cleaner, which got her thinking, “Why am I doing this, isn’t this a ‘boy job’?” However, this may be old fashioned thinking. As times have changed and work and home life has become more equal among partners, and with the normalisation of same sex couples, is there such a thing as ‘boy jobs’ and ‘girl jobs’ anymore, or are they a relic of the past? KEY TAKEAWAYS Dawn talks about how she feels more comfortable with her husband earning more money than her as it enforces her views on masculinity...2024-02-0734 min

Real WomenGovernment and The PPE Scandal: Should the Government Be Held More Accountable For The Use of Public Funds?The ladies are back and this week they’re delving into the PPE scandal that is currently dominating the headlines. But, the PPE fiasco isn’t the real problem. The real problem is how the government and elected officials handle public money. Tracy and Dawn don’t hold back as they discuss government contracts, the misuse of public funds and the lack of accountability that means these problems keep happening. KEY TAKEAWAYS Dawn, who doesn’t listen to the news, get’s the low down on the PPE scandal from Tracy. The ladies share their outrage over the fac...2024-01-3134 min

Real WomenTime For A Quick One - Giving and Signs That Business and Life Are Better Than You May ThinkIt’s time for a Christmas quick one with Dawn and Tracy. As the holidays come around it’s easy for us to look back on the year and think of all the things we didn’t do or don’t have. But, the ladies are here to tell you that there are many things in your life to be grateful for and, maybe, you just don’t realise it. KEY TAKEAWAYS Dawn and Tracy discuss food banks and how, even though they don't use them, they are grateful that they exist. Tracy talks about the idea that so...2023-12-1511 min

Real WomenDoes Striving For Perfection Hold Us Back?Dawn and Tracy are here for another ‘caffeine cast’. This time the ladies are talking about the idea of perfection and how it can hold us back. But, is perfection real or is it just a product of our own internal doubts? Kick off your shoes, make a cuppa and take a ten minute break as the ladies get into it. KEY TAKEAWAYS Dawn and Tracy discuss their relationship with perfection and how it has changed over the years. Tracy talks about how we perceive perfection in our mind and how this often prevents us from just ma...2023-12-0608 min

Contentment MattersPeace at Christmas in Hard Times: Interview with Dawn WardDoes peace at Christmas in hard times seem like an impossible dream? It is possible! My guest today, Dawn Ward, has experienced difficult seasons during Christmas. She shares her tips on how to get through Christmas AND enjoy a peaceful time despite the hard circumstances. Dawn Ward is a writer, speaker, and certified Biblical Life and Mental Health Coach. In today's interview, we talked about: Why the ministry the Faith to Flourish was started Five Key Tips for having peace during difficult holiday seasons Whether these tips work for any hard situation And more 2023-12-0441 min

Real WomenSo You Want To Be An Author with Dawn Willock: Practical Learnings For Those Wanting To Write A BookIt’s the second show in the series on Dawn’s book and this week and Dawn is talking about the writing process and getting the book to market. Interviewed by Tracy, Dawn answers questions on her process, how she came to understand her why and the hugely overlooked aspect of publishing…marketing. KEY TAKEAWAYS Dawn shares her biggest tip for writing a book - ask yourself why you are writing it. Dawn talks about the importance of knowing your audience and how this will help shape both the language you use and the structure of your wr...2023-11-2934 min

Real WomenThe Evolution of Relationships with Tony & Nicki VeeDawn and Tracy are back for another quick one. This week, we’re taking a trip back to episode 77 where the ladies were joined by relationship gurus Tony and Nicki Vee. In this short episode the gang talk about the evolution of relationships, how our caveman instincts still play a part in modern relationships and why communication is so vital. KEY TAKEAWAYS Dawn muses on the idea that a caveman bringing home his kill and being celebrated by his wife is akin to a man bringing home flowers today. Tony talks about the idea that men and...2023-11-2212 min

Real WomenLiving A Regret Free Life Through Your Indomitable Spirit with Dawn WillockDawn and Tracy have got something a little bit different for you this week. This is the first in a series of three podcasts about Dawn’s new venture….becoming an author. Dawn is writing a series of five books, entitled ‘The Glory of Being Ordinary.” In a world of likes and retweets and virtual approval have we lost the ability to listen to our own internal voice and be confident in our own decisions? This is the subject of Dawn’s first book, ‘The Indomitable Spirit.” And the ladies get into Dawn’s reasons behind writing it, her process and what...2023-11-0839 min

Real WomenTime For A Quick One: Imposter SyndromeDawn and Tracy are here for another quick one! This time they’re talking about self limiting beliefs and imposter syndrome, something that many successful people suffer from. The ladies get into possible solutions for when your mind begins to wander, how healthy it is to think like this and the benefits of looking at the problem logically so that you can overcome it. KEY TAKEAWAYS Tracy talks about the importance of acknowledging when you are in a downward spiral and how this can help you to break out of it. Dawn stresses that it is imp...2023-11-0111 min

Real WomenWho are the Critical People in your Life & How much time do you spend with them?Dawn and Tracy are back for a caffeine-cast. Dawn has been to a mastermind class and two questions from an exercise hit her hard and made her think…“Who are the critical people in your family?” and “How much time each day do you spend with them?” Dawn shares her thoughts on this, how it has impacted and asks Tracy, and you, to answer the questions yourself. KEY TAKEAWAYS Dawn discusses the impact the questions had on her when she realised that maybe her priorities are in the wrong order. Do we take our family for granted? Da...2023-10-2517 min

Real WomenMourning Our Youth - What we Miss Most from our Younger DaysThis week Dawn and Tracy are mourning their youth, or are they? The ladies are talking about the inevitability of getting older and, despite the fact they don’t feel it mentally, what it means for their bodies and their health. But is getting older all just about wrinkles and wobbly bits? Is there something better that comes with age and, when you look past the physical, what are the things you really mourn from your younger days. KEY TAKEAWAYS The ladies agree that mentally, they don’t feel any different from when they were in thei...2023-10-0423 min