Shows
Dawnversations: In My HeadTHANKSGIVING TRIVIA, JOKES, AND MAYBE FACTS- STARRING MY MOM (Repeat episode) HAPPY THANKSGIVING! I Hope you enjoy this episode with my Mom! She is the best! I also hope you have a great holiday!!!!
2025-11-2728 min
Dawnversations: In My HeadSupplements: What to Take, What's Fake, & Hidden Toxins- with Autumn BearIn this jam-packed and brain-boosting episode, Dawn chats with the vibrant Autumn Bear about all things wellness—vitamins, supplements, brain fog, gut health, eating organic, and why your memory might just be living in your stomach! From how to support your cognition naturally to smart shopping tips for a healthier body and mind, this episode is equal parts helpful, hopeful, and hilarious. So grab your green juice—or your coffee, we don’t judge—and tune in!FIND AUTUMN HERE:Autumn Bear Wellness Collectiveautumn@autumnbear.comwww.autumnbear.com#BrainHealth #GutHealth #CognitiveSupport #Suppleme...
2025-08-2239 minDawnversations: In My HeadSupplements: What to Take, What's Fake, & Hidden Toxins- with Autumn BearIn this jam-packed and brain-boosting episode, Dawn chats with the vibrant Autumn Bear about all things wellness—vitamins, supplements, brain fog, gut health, eating organic, and why your memory might just be living in your stomach! From how to support your cognition naturally to smart shopping tips for a healthier body and mind, this episode is equal parts helpful, hopeful, and hilarious. So grab your green juice—or your coffee, we don’t judge—and tune in!FIND AUTUMN HERE:Autumn Bear Wellness Collectiveautumn@autumnbear.comwww.autumnbear.com#BrainHealth #GutHealth #CognitiveSupport #Suppleme...
2025-08-2239 min
Dawnversations: In My HeadSlow Down Sundays Guided Meditation: For beginners & returning meditation usersIn this solo Slow Down Sundays episode, Dawn gently guides you through a simple breathwork practice and a mindful visualization exercise to help you release stress and worry. Imagine placing your heavy thoughts and anxieties in a basket beside you, allowing yourself space to simply be. This short but powerful session is perfect for anyone looking to wind down, reset, and enter the week with a clearer mind and a calmer heart. Take a few moments for yourself — you deserve it. #SlowDownSundays #MindfulMoment #BreatheAndRelease #GuidedBreathwork #StressRelief #WorryBasket #MentalReset #MindBodySoul #SundayReset #IntentionalLiving #HealingEnergy #CalmAndCentered #LetItGo #RelaxAndUnwind #PodcastMeditation
2025-07-2714 minDawnversations: In My HeadSlow Down Sundays Guided Meditation: For beginners & returning meditation usersIn this solo Slow Down Sundays episode, Dawn gently guides you through a simple breathwork practice and a mindful visualization exercise to help you release stress and worry. Imagine placing your heavy thoughts and anxieties in a basket beside you, allowing yourself space to simply be. This short but powerful session is perfect for anyone looking to wind down, reset, and enter the week with a clearer mind and a calmer heart. Take a few moments for yourself — you deserve it. #SlowDownSundays #MindfulMoment #BreatheAndRelease #GuidedBreathwork #StressRelief #WorryBasket #MentalReset #MindBodySoul #SundayReset #IntentionalLiving #HealingEnergy #CalmAndCentered #LetItGo #RelaxAndUnwind #PodcastMeditation
2025-07-2714 min
Dawnversations: In My HeadMidlife Crisis to Midlife ComebackFeeling invisible? Wondering where the “old you” went? You’re not alone—and you’re definitely not in crisis. In this solo episode, Dawn gets real about what midlife actually feels like and why it’s not about falling apart… it’s about finally coming together.We’re throwing out the tired “midlife crisis” stereotype and reframing this chapter as a powerful opportunity to integrate who you used to be with who you’re becoming. From reclaiming your style and voice to dealing with the emotional tug-of-war between nostalgia and growth—this is your permission slip to stop playing small and sta...
2025-06-2714 minDawnversations: In My HeadMidlife Crisis to Midlife ComebackFeeling invisible? Wondering where the “old you” went? You’re not alone—and you’re definitely not in crisis. In this solo episode, Dawn gets real about what midlife actually feels like and why it’s not about falling apart… it’s about finally coming together.We’re throwing out the tired “midlife crisis” stereotype and reframing this chapter as a powerful opportunity to integrate who you used to be with who you’re becoming. From reclaiming your style and voice to dealing with the emotional tug-of-war between nostalgia and growth—this is your permission slip to stop playing small and sta...
2025-06-2714 min
Dawnversations: In My HeadNEW SEASON OF DAWNVERSATIONS!!Dawnversations is a fun, real, and totally unpredictable variety show where I talk to real people about real life stuff—health, relationships, reinvention, midlife, mindset, wellness, weirdness… you name it. Nothing is off the table, and no episode is ever the same. Come for the laughs, stay for the lightbulb moments.FIND DAWN HERE: Email: dawnversations@gmailhttps://www.podpage.com/dawnversations/ https://www.youtube.com/channel/UCGZFdplRZmXIguI31KbX2eghttps://podcasts.apple.com/us/podcast/dawnversations-with-anthony-podcast/id1804...
2025-06-2600 minDawnversations: In My HeadNEW SEASON OF DAWNVERSATIONS!!Dawnversations is a fun, real, and totally unpredictable variety show where I talk to real people about real life stuff—health, relationships, reinvention, midlife, mindset, wellness, weirdness… you name it. Nothing is off the table, and no episode is ever the same. Come for the laughs, stay for the lightbulb moments.FIND DAWN HERE: Email: dawnversations@gmailhttps://www.podpage.com/dawnversations/ https://www.youtube.com/channel/UCGZFdplRZmXIguI31KbX2eghttps://podcasts.apple.com/us/podcast/dawnversations-with-anthony-podcast/id1804...
2025-06-2600 min
Dawnversations: In My HeadSeason Finale: Are We Old Yet? Bifocials, Botox, and Balance IssuesWhat do hearing aids, bifocals, accidental falls, and Botox have in common? Aging, baby! In this laugh-out-loud episode, Dawn and Anthony tackle the very real (and very ridiculous) things that come with getting older—from creaky knees to eyebrow tattoos. It's a lighthearted look at growing older, staying sharp, and embracing every wrinkle along the way.#AgingWithHumor #MidlifeRealTalk #GenXChat #LaughLines #BotoxOrBust #LifeOver50 #PodcastWithHeart
2025-06-2044 minDawnversations: In My HeadSeason Finale: Are We Old Yet? Bifocials, Botox, and Balance IssuesWhat do hearing aids, bifocals, accidental falls, and Botox have in common? Aging, baby! In this laugh-out-loud episode, Dawn and Anthony tackle the very real (and very ridiculous) things that come with getting older—from creaky knees to eyebrow tattoos. It's a lighthearted look at growing older, staying sharp, and embracing every wrinkle along the way.#AgingWithHumor #MidlifeRealTalk #GenXChat #LaughLines #BotoxOrBust #LifeOver50 #PodcastWithHeart
2025-06-2044 min
Dawnversations: In My HeadLove Languages: The Key to Improving Your Relationships💌 What’s Your Love Language? Let’s Get Vulnerable...In this heart-to-heart episode, Dawn and Anthony dive into the five love languages—and how those play out (or clash!) in their own relationships. From Words of Affirmation to Physical Touch, we share the sweet moments, the challenges, and the hilarious truths about how we give and receive love. It’s funny, real, and maybe a little too honest—but that’s how we roll. Grab your favorite cozy drink and listen in on this candid convo about connection, communication, and not feeling weird for wanting a dang compliment or c...
2025-05-1653 minDawnversations: In My HeadLove Languages: The Key to Improving Your Relationships💌 What’s Your Love Language? Let’s Get Vulnerable...In this heart-to-heart episode, Dawn and Anthony dive into the five love languages—and how those play out (or clash!) in their own relationships. From Words of Affirmation to Physical Touch, we share the sweet moments, the challenges, and the hilarious truths about how we give and receive love. It’s funny, real, and maybe a little too honest—but that’s how we roll. Grab your favorite cozy drink and listen in on this candid convo about connection, communication, and not feeling weird for wanting a dang compliment or c...
2025-05-1653 min
Dawnversations: In My HeadDollywood, Menopause, & TikTok Fame🎢✨From Dollywood to Menopause & TikTok Fame?!In this anything-goes recap episode, Anthony spills the sweet tea from his Dollywood and Nashville adventure (spoiler: he survived the roller coasters!), while Dawn dives into the wild world of menopause—hot flashes and all. We also talk about Dawn’s granddaughter going viral on TikTok, and yes…Dawn’s new bangs get their moment in the spotlight. It’s a little heart, a little humor, and a whole lotta real-life ridiculousness. Come hang out!#PodcastRecap #DollywoodAdventures #NashvilleVibes #MenopauseRealness #TikTokViral #GrandmaLife #BangsAndHotFlashes #FunnyPodcast #RealTalk #DawnversationsPodcast:TIMESTAMPS0:00- 12:50 Opening and Dol...
2025-05-0256 minDawnversations: In My HeadDollywood, Menopause, & TikTok Fame🎢✨From Dollywood to Menopause & TikTok Fame?!In this anything-goes recap episode, Anthony spills the sweet tea from his Dollywood and Nashville adventure (spoiler: he survived the roller coasters!), while Dawn dives into the wild world of menopause—hot flashes and all. We also talk about Dawn’s granddaughter going viral on TikTok, and yes…Dawn’s new bangs get their moment in the spotlight. It’s a little heart, a little humor, and a whole lotta real-life ridiculousness. Come hang out!#PodcastRecap #DollywoodAdventures #NashvilleVibes #MenopauseRealness #TikTokViral #GrandmaLife #BangsAndHotFlashes #FunnyPodcast #RealTalk #DawnversationsPodcast:TIMESTAMPS0:00- 12:50 Opening and Dol...
2025-05-0256 min
Dawnversations: In My HeadInsane Laws That Prove Reality Is Stranger Than FictionIn this episode, Dawn and Anthony dive into some weird laws from the U.S. and around the world. Did you know there are bans on being drunk in a bar or that there are strict Christmas decoration deadlines??? These crazy rules will have you scratching your head and laughing out loud. Tune in for a fun, fast-paced discussion on laws that make you wonder—who came up with these?! We also came up with some laws of our own! 🎙️ Welcome to Dawnversations with Anthony! 🎙️Welcome to Dawnversations with Anthony—**your casual, come-as-you-are podcast for real, relatable, and so...
2025-04-0444 minDawnversations: In My HeadInsane Laws That Prove Reality Is Stranger Than FictionIn this episode, Dawn and Anthony dive into some weird laws from the U.S. and around the world. Did you know there are bans on being drunk in a bar or that there are strict Christmas decoration deadlines??? These crazy rules will have you scratching your head and laughing out loud. Tune in for a fun, fast-paced discussion on laws that make you wonder—who came up with these?! We also came up with some laws of our own! 🎙️ Welcome to Dawnversations with Anthony! 🎙️Welcome to Dawnversations with Anthony—**your casual, come-as-you-are podcast for real, relatable, and so...
2025-04-0444 min
Dawnversations: In My HeadAdvice for Our Younger Selves: Essential Life LessonsIn this episode, Dawn and Anthony reflect on the advice they’d give their younger selves, covering everything from treating others with kindness to making smarter health choices. They share personal insights, lessons learned, and the wisdom that comes with experience. Tune in for a thoughtful conversation on personal growth, self-care, and navigating life’s ups and downs.🎙️ Welcome to Dawnversations with Anthony! 🎙️Welcome to Dawnversations with Anthony—**your casual, come-as-you-are podcast for real, relatable, and sometimes random conversations. Each episode focuses on a fresh topic—anything from budget shopping to deeper life issues—so you’ll always find somethi...
2025-03-2845 minDawnversations: In My HeadAdvice for Our Younger Selves: Essential Life LessonsIn this episode, Dawn and Anthony reflect on the advice they’d give their younger selves, covering everything from treating others with kindness to making smarter health choices. They share personal insights, lessons learned, and the wisdom that comes with experience. Tune in for a thoughtful conversation on personal growth, self-care, and navigating life’s ups and downs.🎙️ Welcome to Dawnversations with Anthony! 🎙️Welcome to Dawnversations with Anthony—**your casual, come-as-you-are podcast for real, relatable, and sometimes random conversations. Each episode focuses on a fresh topic—anything from budget shopping to deeper life issues—so you’ll always find somethi...
2025-03-2845 min
Dawnversations: In My HeadDawnversations with Anthony TrailerWelcome to Dawnversations with Anthony—your casual, come-as-you-are podcast for real, relatable, and sometimes random conversations. Each episode focuses on a fresh topic—anything from budget shopping to deeper life issues—so you’ll always find something new to spark your curiosity. We keep it fun and informal, but you’ll still walk away with a story to tell or a tip to try. If you enjoy a low-key hangout vibe, spontaneous laughter, and the occasional ‘aha!’ moment, this show was made for you!wxx7oJCErUdXXMSNxHQ1
2025-03-2500 min
Dawnversations: In My HeadDon't Believe Everything You Think by Joseph Nguyen-A Book ReviewDon't Believe Everything You Think by Joseph Nguyen-A Book Review🧠💭 Ever feel like the voice in your head just won’t shut up? Yeah, us too! In this episode, we dive into You Are Not What You Think by @JosephNguyenOfficial and break down the mind-blowing concepts in this book. 🤯 We talk about that voice in your head, how overthinking can cause unnecessary suffering, and—get this—how your thoughts and thinking are NOT the same thing! 😮💡 If your brain is constantly running a marathon you never signed up for, this episode is for you. Let’s talk peace of mind, letting...
2025-03-2136 min
Dawnversations: In My HeadGenX Memories and Nostalgia (and a burst appendix)... a Stroll through the 70's and 80'sGenX Memories and Nostalgia (and a burst appendix)... a Stroll through the 70's and 80'sGet ready for a blast from the past! In this episode, Dawn kicks things off by sharing the wild ride of her emergency appendectomy last week (spoiler: she survived!). Then, she and Anthony dive headfirst into some good ol’ nostalgia, reminiscing about growing up Gen X-style. From TV Dinners and classic Saturday morning cartoons to riding in the way-back of a station wagon with no seatbelts (how did we survive?!), we’re covering it all! Remember playing outside ‘til the streetlights came on? Ha...
2025-03-1455 minDawnversations: In My HeadGenX Memories and Nostalgia (and a burst appendix)... a Stroll through the 70's and 80'sGenX Memories and Nostalgia (and a burst appendix)... a Stroll through the 70's and 80'sGet ready for a blast from the past! In this episode, Dawn kicks things off by sharing the wild ride of her emergency appendectomy last week (spoiler: she survived!). Then, she and Anthony dive headfirst into some good ol’ nostalgia, reminiscing about growing up Gen X-style. From TV Dinners and classic Saturday morning cartoons to riding in the way-back of a station wagon with no seatbelts (how did we survive?!), we’re covering it all! Remember playing outside ‘til the streetlights came on? Ha...
2025-03-1455 min
Dawnversations: In My HeadThe Truth about False Memories: How Your Mind Lies to You- Dr. Elizabeth LoftusIn this eye-opening episode of Dawnversations with Anthony, we sit down with Dr. Elizabeth Loftus, a leading expert on false memories and eyewitness testimony. She shares her experiences testifying in high-profile court cases—like O.J. Simpson, Bill Cosby, and Ted Bundy—and reveals how our minds can create or distort memories without us even realizing it. If you’ve ever wondered why two people can remember the same event so differently, this episode will change the way you think about memory forever.Her website: http://faculty.sites.uci.edu/eloftus/Her TedTalk: https://www.ted.co...
2025-03-0748 min
Dawnversations: In My HeadDollar Tree Showdown: What Can $5 Really Buy?Ever wondered what you could actually buy at Dollar Tree with just five bucks? Well, Anthony and I took on the challenge, armed with a few crumpled bills and a sense of adventure. We each set out to find the best, worst, and weirdest deals, then revealed our treasures (and horror stories) to each other. Some finds were shockingly good, others... well, let's just say you get what you pay for. We also compared prices with big-name stores like Walmart, Walgreens, and Amazon to see if the "Dollar Tree steal" was actually a deal.But wait—there’s mo...
2025-02-2846 min
Dawnversations: In My HeadDoes Nostalgia Shapes Who We Become? -Clay RoutledgeFeeling nostalgic? We sure are! In this episode, we sit down with Clay Routledge, author of Past Forward: How Nostalgia Can Help You Live a More Meaningful Life, to take a deep dive into the power of nostalgia. From Legos, Operation, and Dungeons & Dragons to iconic movies and music, we relive the best (and cringiest) parts of our childhoods. But nostalgia isn’t just about the past—it actually shapes our future! 🤯 Tune in for a fascinating, fun, and totally relatable conversation that will have you reminiscing AND rethinking the role of nostalgia in your life. What’s something...
2025-02-2150 min
Dawnversations: In My HeadColonoscopies, Scamanda and Plastic SurgeryColonoscopies, Scamanda and Plastic SurgeryEver wondered what really happens before, during, and after a colonoscopy? We break down the process so there are no surprises (except maybe the anesthesia dreams). Then, we dive into the wild true story of Scamanda, the jaw-dropping documentary about a woman who faked cancer to scam her entire community. And because we like to keep things interesting, we round it out with a discussion on plastic surgery, imposter syndrome, and the ultimate life goal: not giving a damn what people think. It’s a mixed bag of weird, real, and hilarious—so j...
2025-02-1455 min
Dawnversations: In My HeadMusical Hits and Misses: Our Favorite Concerts and Songs That Make Us CringeIn this episode of Dawnversations, Anthony and Dawn take you on a musical journey as they share their top five favorite concerts and the five songs they just can't stand. From the electrifying energy of Iron Maiden to the nostalgia of Bon Jovi, they reminisce about unforgettable live performances and the memories that come with them. But it’s not all about the love; they dive into the songs that make them cringe, revealing some surprising picks that might spark a debate! Join them for a fun, lighthearted discussion filled with laughter, music nostalgia, and maybe a few controversial op...
2025-02-0741 minDawnversations: In My HeadMusical Hits and Misses: Our Favorite Concerts and Songs That Make Us CringeIn this episode of Dawnversations, Anthony and Dawn take you on a musical journey as they share their top five favorite concerts and the five songs they just can't stand. From the electrifying energy of Iron Maiden to the nostalgia of Bon Jovi, they reminisce about unforgettable live performances and the memories that come with them. But it’s not all about the love; they dive into the songs that make them cringe, revealing some surprising picks that might spark a debate! Join them for a fun, lighthearted discussion filled with laughter, music nostalgia, and maybe a few controversial op...
2025-02-0741 min
Dawnversations: In My HeadScreens, Social Media, and Sanity: A Deep Dive with Media Psychologist, Dr. Pamela RutledgeIn this episode, Dawn and Anthony sit down with media psychologist Dr. Pamela Rutledge to uncover the fascinating ways social media, smartphones, and constant connectivity are shaping our lives. From the addictive nature of TikTok to the influence of 24/7 news cycles, they discuss how our digital habits impact everything from mental health to daily interactions. Whether you're a parent wondering about screen time or just trying to set boundaries with your phone, this episode is packed with eye-opening insights and practical tips. Don't miss this deep dive into the psychology of our digital world—and let us know how yo...
2025-01-2452 minDawnversations: In My HeadScreens, Social Media, and Sanity: A Deep Dive with Media Psychologist, Dr. Pamela RutledgeIn this episode, Dawn and Anthony sit down with media psychologist Dr. Pamela Rutledge to uncover the fascinating ways social media, smartphones, and constant connectivity are shaping our lives. From the addictive nature of TikTok to the influence of 24/7 news cycles, they discuss how our digital habits impact everything from mental health to daily interactions. Whether you're a parent wondering about screen time or just trying to set boundaries with your phone, this episode is packed with eye-opening insights and practical tips. Don't miss this deep dive into the psychology of our digital world—and let us know how yo...
2025-01-2452 min
Dawnversations: In My HeadDawn's Past Life Experience: Hypnosis , Regression, Reincarnation, and SkepticismHave you ever wondered about past lives, reincarnation, or the power of hypnosis? Join Anthony and me as we dive deep into my personal past life regression experience! From the emotions of hypnosis to thought-provoking discussions on skeptics, believers, and children’s astonishing past life stories, this episode covers it all.Whether you’re curious about the mysteries of reincarnation or looking for a unique perspective on past life regression, this is a must-watch! Don’t forget to subscribe, like, and share your thoughts in the comments. Have you ever had a similar experience?https://youtub...
2025-01-1755 minDawnversations: In My HeadDawn's Past Life Experience: Hypnosis , Regression, Reincarnation, and SkepticismHave you ever wondered about past lives, reincarnation, or the power of hypnosis? Join Anthony and me as we dive deep into my personal past life regression experience! From the emotions of hypnosis to thought-provoking discussions on skeptics, believers, and children’s astonishing past life stories, this episode covers it all.Whether you’re curious about the mysteries of reincarnation or looking for a unique perspective on past life regression, this is a must-watch! Don’t forget to subscribe, like, and share your thoughts in the comments. Have you ever had a similar experience?https://youtub...
2025-01-1755 min
Dawnversations: In My HeadIntimacy and Intentional Love- Creating Your Best RelationshipIntimacy and Intentional Love- Creating Your Best RelationshipAngela and James Mitchell work with couples at all ages and stages on bringing more intentionality and deep connection into their lives and relationship, with a focus on intentional intimacy. Their zone of genius is helping busy couples (especially parents) re-prioritize their intimacy! Angela is a counselor and relationship and intimacy coach and her husband James is a transformational coach working with men and couples. They pull from our experiences professionally and personally (in a 15+ year relationship) and other experts in their field to help couples create deep meaningful...
2025-01-1040 min
Dawnversations: In My Head75 Hard, Being Italian, and the New Year 2025Welcome to the first episode of Dawnversations with Anthony! In this fun and candid chat, we dive into New Year’s resolutions—our successes, struggles, and hilarious fails. Anthony shares what it was like growing up Italian, and Dawn talks about her confusing heritage. We also talk about the 75 Hard challenge, discussing its mental and physical demands and whether it’s worth the hype.But it’s not all about goals and grit—this episode is full of laughs, relatable stories, and insights to kick off your year with inspiration and a smile.Have thoughts, questions...
2025-01-0349 minDawnversations: In My Head75 Hard, Being Italian, and the New Year 2025Welcome to the first episode of Dawnversations with Anthony! In this fun and candid chat, we dive into New Year’s resolutions—our successes, struggles, and hilarious fails. Anthony shares what it was like growing up Italian, and Dawn talks about her confusing heritage. We also talk about the 75 Hard challenge, discussing its mental and physical demands and whether it’s worth the hype.But it’s not all about goals and grit—this episode is full of laughs, relatable stories, and insights to kick off your year with inspiration and a smile.Have thoughts, questions...
2025-01-0349 min
Dawnversations: In My HeadTurning Rejection into Redirection: Lessons in ResilienceTurning Rejection into Redirection: Lessons in ResilienceDealing with Rejection. In this episode, join me as I delve into the often challenging and emotionally charged topic of rejection. I share my personal experiences, discussing the impact rejection has had on my life and how I've learned to navigate through these difficult moments. From job applications to relationship dynamics, I explore the various forms of rejection we encounter and the profound effects they can have on our self-esteem and mental well-being.
2024-12-2014 min
Dawnversations: In My HeadCoping with the Narcissist in Your Life - Lynn CatalanoLynn is the author of the book “Wrecking Ball Relationships: How to Identify, Live With or Leave the Narcissist in Your Life,” available now on Amazon. Please follow her on:Instagram & TikTok @lynncatalanospeaksLinkedIn - Lynn Catalano, Esq.Facebook – Lynn Catalano SpeaksAmazon – “Wrecking Ball Relationships: How to Identify,Live With or Leave the Narcissist in Your Life-
2024-12-1935 min
Dawnversations: In My HeadChange your Thoughts Change your Brain- Dr. Kimberly QuinnKimberly Quinn, Ph.D., is on the show today to talk about how to retrain our way of thinking and also how to set the tone for your day the moment you open your eyes! I just loved this episode!Dr. Kimberly Quinn currently teaches courses on Mindcraft and Cognitive Psychology at Champlain College in Burlington, VT. Dr. Quinn speaks at various colleges, universities, and organizations on a variety of topics related to well-being.
2024-12-1831 min
Dawnversations: In My HeadHow to Connect with the Spirit World: A Guide to Mediumship with Ioanna SerpanosIoanna Serpanos is a medium and mentor to developing mediums based in Australia. She enjoys working with people all around the world. She is also an author of the book, "Giving Spirit a Voice: The Mechanics of Mediumship". Originally trained as an engineer, she left corporate 20 years ago to pursue her passion and full-time career in Psychic and Mediumship development.
2024-12-1745 min
Dawnversations: In My HeadThe Curious World of Synchronicity: Dr. Tom Myers on Signs & MeaningWelcome! On this episode of the podcast, we will be delving into the curious world of synchronicity. I am pleased to have Dr. Tom Myers on the podcast today, who will be sharing his insights and experiences on this fascinating topic. Tom is not only an expert in synchronicity but he also has a passion for environmental conservation and is actively involved in restoring the coral reefs off Florida's coast.
2024-12-1642 min
Dawnversations: In My HeadHow to Overcome Your Anxiety- Benjy ShererHow to Overcome Your AnxietyBenjamin (Benjy)Sherer is a Mental Health Coach and Emotion Fitness TrainerBook Links:Feelings First Shadow Work: https://www.amazon.com/Feelings-First-Shadow-Work-Emotional-ebook/dp/B093FXZK7710 Mind Hacks for Quicker Emotional Healing: https://www.amazon.com/Mind-Hacks-Quicker-Emotional-Healing-ebook/dp/B093FXYYV9/Webinar Links:Healing Feelings First: www.benjysherercoaching.com/replayGuaranteed Anxiety Relief: www.benjysherercoaching.com/anxiety
2024-12-1548 min
Dawnversations: In My HeadInner Child Work & Sound/Energy Healing-Katie SuttonInner Child Work & Sound/Energy Healing Katie Sutton is a best-selling author, intuitive channel, vibrational healer, and energy medicine teacher. Founder of Zen Within Academy, Katie supports a community of awakening souls through spiritual transformation by facilitating retreats, one-on-one sessions, online classes and sound healing workshops. She is also the creator of the New Earth Now School, an online and in-person learning community that helps people on their personal path to wholeness and fulfillment.Katie and her team lead 12th Dimensional Healing™ retreats and workshops around the world, helping people expa...
2024-12-1329 min
Dawnversations: In My HeadMood Boosters for Seasonal DepressionThis is a rerun episode for people that need it! If you deal with the blues this time of year, here are some foods that can help increase serotonin and dopamine. I hope you love it!
2024-12-0903 min
Dawnversations: In My HeadThe Chiron Effect: How Astrology Can Guide Your Healing JourneyLisa is the founder of Psychoastrology® and the author of The Chiron Effect: Healing Our Core Wounds through Astrology, Empathy, and Self-Forgiveness, which has been endorsed by His Holiness The 14th Dalai Lama who says, “As a student of Buddhist Science, I have great confidence in the role empathy and forgiveness play in human development. The Chiron Effect, will be of interest to many and will greatly benefit readers."
2024-12-0628 min
Dawnversations: In My HeadSobriety & Social Life: How I Handle Alcohol, Family, & FriendsMy Sober Journey: Facing Holidays, Family, & Social Pressure This episode is talking about MY sobriety and how I deal with it during social times and the holidays. I hope this helps someone else too! Being sober is a journey for sure! Anthony was a great host and I loved talking to him about the dynamics of alcohol, family and friendships, and the holidays too. ENJOY!#sober #sobriety #holidays #alcohol #alcoholic #AA #holiday #social #life
2024-11-2234 min
Dawnversations: In My HeadHypnosis and Past Life RegressionCraig Meriwether CHT-CMS Clinical Hypnotherapist Certified Medical Hypnosis SpecialistCraig is a mindset coach and clinical hypnotherapist helping people eliminate negative emotions and trauma so they can reach their full potential. Craig is a Certified Clinical Hypnotherapist, Medical Hypnosis Specialist, Neuro-linguistic programming (NLP) specialist, and Founder of Arizona Integrative Hypnotherapy
2024-11-1535 min
Dawnversations: In My HeadNew Edition of Road Trip Riddles,Trivia, and Fun Facts for Little kids (Pre-K and Kindergarten)Riddles, trivia, fun facts for little kids pre K and Kindergarden (and adult kids too) :)
2024-11-0812 min
Dawnversations: In My HeadEffortless Reality and Using Astrology to Create a New Life- Tatiana GwonTatiana Gwon is a published and award winning physics professor. Although she achieved success in her career, she found that she became overwhelmed with her work and family life, and that led to her being resentful, filled with fear and she developed back pain. In 2-3 years, she spent time learning yoga and Jin Shin Jyutsu and spent a year doing lessons from a book called "Course of Miracles."
2024-11-0146 min
Dawnversations: In My HeadEnergy Alchemy, Soul Purpose and Your Chakra Systems- Melanie HuestisMelanie says "I am an Energy Alchemist with a big heart and a mouth to match, I'm all about radical self-acceptance, getting real about what’s not working in your life, and doing the deep work of transmuting your mess into your magic. I have a straight-shooting (albeit weird) approach to supporting and inspiring you in turning your ugliest stuff into the soul-level magic you’re craving.The most important thing to me is authentic human connection.
2024-10-2545 min
Dawnversations: In My HeadEmotional Intelligence at Work and Home during Changing and Difficult Times - Sylvia BaffourSylvia Baffour is a motivational speaker and executive coach who specializes in EI (emotional intelligence). Using EI strategies, she helps companies improve their workplace culture. Sylvia has delivered keynotes and workshops for organizations such as: Capital One, The World Bank, Wells Fargo, The US Department of Defense, Whirlpool, Nationwide and SAP. Sylvia has made Hubspot's Best Female Motivational Speakers list three consecutive years.
2024-10-1837 min
Dawnversations: In My HeadBeing a Single Parent Empty Nester- Anthony DamaschinoAnthony Damaschino is the author of “The Empty Nest Blueprint.” An obsession with what he calls, “The most underrated phase in a parent’s life” led him to create a blueprint for all future and current Empty Nesters to follow. He combines current research, practical advice, and personal experience to help others not just survive, but thrive in their Empty Nest journey. In this episode we are talking about The Empty Nest BluePrint for SINGLE Parents! Enjoy!! ****
2024-10-1429 min
Dawnversations: In My Head"Lousy Drawings for Good People" Creator- AinsleyOMG! This was so fun! Ainsley draws pictures to make me laugh for a living! She was so fun to talk to! You have got to follow her! You can find her on IG:https://www.instagram.com/lousydrawingsforgoodpeopleWebsite: https://lousydrawingsforgoodpeople.com#lousy #drawings #introvert #funny #estherlin #mma #life #laugh #podcast #drawing #draw #art #artist #illustration #sketch #artwork #artistsofinstagram #humor #funny
2024-10-1126 min
Dawnversations: In My HeadHow to Deal with Anger Issues-Clare BradleyClare Bradley - The Anger Management CoachClare is an NLP Practitioner and NLP and MBit Coach, and founder of The Anger Management Coach. Having served for over 20 years in the police, Clare has developed a deep understanding of emotional regulation, conflict resolution, and resilience. Now, through her coaching, Clare combines her expertise with Neuro-Linguistic Programming (NLP) techniques to help individuals and organisations manage emotions effectively
2024-10-1139 min
Dawnversations: In My HeadBurnout: Signs and Symptoms You Shouldn't Ignore!Burnout is a state of emotional, physical, and mental exhaustion caused by excessive and prolonged stress. It can sneak up on you, especially if you're pushing yourself too hard for too long. Recognizing the signs early on can help you take action before it gets worse.Catching burnout early can help you avoid a prolonged state of mental and physical exhaustion, so it’s important to check in with yourself regularly.
2024-10-0911 min
Dawnversations: In My HeadMarriage, Communication & Connection: Expert Advice from Dr. Bruce ChalmerBruce Chalmer, PhDLicensed Psychologist-DoctorateDr. Chalmer has been helping individuals, couples, and families in private practice for nearly thirty years. His practice is now focused on couples (he is no longer accepting new individual clients). He brings to this work a wide-ranging curiosity and intelligence, an ability to connect with people with warmth and humor, and a deep respect for the dignity of each person.
2024-10-0435 min
Dawnversations: In My HeadFaith, Discipline & 600 Pounds Lost: Justin’s Life-Changing JourneyIn this powerful episode of Dawnversations, I sit down with Justin, a man whose faith and determination took him from 800 pounds to 200. Justin’s story is one of belief, perseverance, and unshakable self-discipline. He shares his deeply personal journey, from the challenges of growing up obese to the moment he decided to take control of his life. Through his unwavering faith in God and belief in himself, Justin achieved what many would consider impossible.
2024-09-2540 min
Dawnversations: In My HeadI'm Doing it! One year of Sobriety! My Story of Alcoholism*****PREVIOUS EPISODE ABOUT ME GETTING SOBER:https://www.buzzsprout.com/2124488/15142712-me-sober-the-journey-from-alcoholic-to-authentic.mp3?download=true*****VIDEO OF TODAY'S EPISODE:https://youtu.be/iEgXZJoQig0WOW I did it! I am doing it! If you are struggling with the idea of getting sober, I hope my vulnerability helps! I will also attach the link to my original episode from a year ago! If you would like to reach out, you can find me at dawnversations@gmail.com.
2024-09-2214 min
Dawnversations: In My HeadMacros, Metabolism & Mindset: How Nutrition Transforms Your HealthMacros, Metabolism & Mindset: How Nutrition Transforms Your Health Hormones, Learning Macros, & Shedding Pounds: A women’s journey into macro nutrition coaching began after the birth of her second daughter when she faced significant body image struggles. Determined to make a change, she embraced macro coaching, which not only transformed her body but also empowered her mindset. Inspired by the life-altering impact of balancing her macros, Neha decided to become a coach herself.
2024-09-2033 min
Dawnversations: In My HeadThe Food-Brain Connection: Can Diet Prevent Alzheimer’s & Improve Cognition?-Lindsey ByrneThe Food-Brain Connection: Can Diet Prevent Alzheimer’s & Improve Cognition? Fog, Cognition, and Memory: Connecting a Clean Lifestyle with Brain Health#brain #gut #body #howto #brainfog #dementia #alzheimers Lindsey Byrne helps people to improve their brain health and memory, prevent dementia and even improve symptoms with an MCI diagnosis. She is a Functional Medicine Certified Health Coach (FMCHC) and Certified Re:CODE 2.0 Health Coach.
2024-09-1335 min
Dawnversations: In My HeadThe Power of Vegetables and Whole Foods for Lifelong HealthHow to Nourish to Flourish: The Power of Vegetables and Whole Foods for Lifelong HealthAimee Gallo is a double-degreed nutritionist with 20 years experience helping others improve their health through nutrition and lifestyle changes so that they can live a life they love. She is a master strategist and works closely with her clients to find foods that work best for them and overcome the obstacles that hold them back.
2024-09-0633 min
Dawnversations: In My Head"Jerry Duty" with Stand up Comedian Jerry CarusoJERRY CARUSO began to be funny at the age of 12 doing the Catholic school comedy circuit at St. Patrick’s Elementary and St.Mary’s high school until he was 18. At 24, Jerry placed 3rd in the WVBF “Class Clown” contest. Finally, at 38, Jerry performed at Nick’s Comedy Stop and hasn’t stopped. In 1994, he co-founded “Comics for a Cure” with Toney Markus using his God-given talents performing at comedy shows for non-profits and worthy causes.
2024-09-0135 min
Dawnversations: In My HeadHow to Handle Failure and Manifest your Dream LifeSandra Possing, a dynamic speaker, coach, and lifestyle entrepreneur, helps driven millennials unleash their inner badass and manifest their dream lives. Born in Scandinavia, raised in Los Angeles, and currently based in the San Francisco Bay Area, she embodies the digital nomad lifestyle, and runs her personal development company from her laptop wherever she goes. Socialhttps://sandrapossing.com/https://www.instagram.com/sandrapossing
2024-08-3028 min
Dawnversations: In My HeadLife AFTER Midlife with Heike YatesLife AFTER MidlifeHeike Yates is a seasoned fitness midlife coach passionate about helping midlife women rediscover their spark. In this episode she will talk about: Some practical tips for handling major life changes, such as career shifts and family dynamics, focusing on how to find new growth opportunities and maintain a positive outlook. Some strategies for managing stress, setting realistic and inspiring goals.
2024-08-2334 min
Dawnversations: In My HeadBeyond Symptoms: The Functional Medicine Approach to True WellnessMiriam Jacobson , MS, RD, CNSMiriam is a triple board-certified Functional Medicine Dietitian and Breathwork Facilitator, with 15+ years of experience helping people improve their physical and mental well-being through food, mindset, lifestyle, breathwork, and somatic treatment, so they can feel more alive in their bodies. The founder of Every Body Bliss, Miriam’s holistic healing approach challenges current medical narratives.
2024-08-1636 min
Dawnversations: In My HeadHow to Overcome Self Sabotage and Gain the Abundance Mindset- Kelly ResendezHow to Overcome Self Sabotage and Gain the Abundance MindsetAbout Kelly Resendez:In addition to being a mom, business executive at GoodLeap, a multibillion-dollar Fintech company, best-selling author, and influencer, Kelly Resendez is a trueleader in empowering women to live a life of abundance.As a co-owner of GoBundance Women®, a membership organization for women dedicated to achieving greatness. and abundance, Kelly is passionate about helping others
2024-08-0935 min
Dawnversations: In My HeadAlzheimer’s & Dementia Care: Strategies for Families & Caregivers- Lisa SkinnerAlzheimer’s & Dementia Care: Strategies for Families & Caregivers Lisa Skinner is a behavioral specialist with expertise in Alzheimer’s disease and related dementia. In her 30+year career working with family members and caregivers, Lisa has taught them how to successfully navigate the many challenges that accompany this heartbreaking disease. Lisa is both a Certified Dementia Practitioner and is also a certified dementia care trainer through the Alzheimer’s Association. She also holds a degree in Human Behavior.
2024-08-0240 min
Dawnversations: In My HeadThe Neuroscience of Sugar: How Sweet Treats Affect Our Brains-Dr Amy ReicheltThe Neuroscience of Sugar: How Sweet Treats Affect Our Brains-Dr Amy ReicheltDr. Amy Reichelt (PhD, BSc) is a neuroscientist, nutritionist, psychologist, speaker, and author with over a decade of experience in neuroscience research across the UK, Canada, and Australia. Her research focuses on how modern ultra-processed diets—high in refined sugars and saturated fats—affect various aspects of brain function, including memory, decision-making, and mood.
2024-08-0259 min
Dawnversations: In My HeadHumor and Heart in Elder Care- Judith HenryJudith Henry wrote a book of lessons learned so other adult children might feel supported, understood, and less alone:The Dutiful Daughter’s Guide to Caregiving Offering hope, humor, and practical adviceShe also started her own Podcast: One Mouthy Dame Aging with guts, gratitude, and good humor You can also find her at JudithDHenry.com, her book/blog site for “The Dutiful Daughter’s Guide to Caregiving.” If you’re a caregiver, it’s definitely the place to be!
2024-07-2937 min
Dawnversations: In My HeadBreaking Free from Processed Food Addiction: The Hidden Dangers of Additives & Toxins- Joan IflandBreaking Free from Processed Food Addiction: The Hidden Dangers of Additives & ToxinsJoan Ifland, PhD, MBADr. Ifland has been creating breakthroughs in recovery from food addiction from 1999 with her first popular book to 2018 when her textbook, Processed Food Addiction: Foundations, Assessment, and Recovery was released by CRC Press. https://www.facebook.com/foodaddictionreset/https://twitter.com/JoanIflandhttps://www.linkedin.com/company/food-addiction-resethttps://www.youtube.com/@FoodAddictionResethttps://www.instagram.com/foodaddictionreset/https://www.processedfoodaddiction.com/https://www.foodaddictionreset.com/
2024-07-2644 min
Dawnversations: In My HeadAnother Episode of Riddles and Jokes for Family Road Trips!Other episodes like this:https://www.buzzsprout.com/2124488/episodes/15142779-road-trip-riddles-and-trivia-for-little-kids-families.mp3?download=truehttps://www.buzzsprout.com/2124488/episodes/15142772-road-trip-mind-games-trivia-and-riddles-for-curious-minds.mp3?download=truehttps://www.buzzsprout.com/2124488/episodes/15142771-road-trip-riddles-trivia-and-a-story-for-little-kids-preschool-to-8-years-old.mp3?download=truehttps://www.buzzsprout.com/2124488/episodes/15142689-road-trip-trivia-riddles-and-jokes-for-little-kids.mp3?download=truehttps://www.buzzsprout.com/2124488/episodes/15437101-another-episode-of-riddles-and-jokes-for-family-road-trips.mp3?download=truehttps://www.buzzsprout.com/2124488/episodes/16060558-new-edition-of-road-trip-riddles-trivia-and-fun-facts-for-little-kids-pre-k-and-kindergarten.mp3?download=true
2024-07-2018 min
Dawnversations: In My HeadConscious Connected Breath Work To Release Trauma- Megan AshtonMegan Ashton is a breathwork facilitator and teacher and also the founder of Unity Breathwork which not only offers retreats and Faciliator trainings, 1:1 and group breathwork sessions but is also an educational resource with research-based articles on all-things breathwork related. You can find out more about her and read articles here: www.unitybreathwork.com.
2024-07-1929 min
Dawnversations: In My HeadAddiction and Recovery with "Junkie to Judge" Mary Beth O'ConnerSend us a textMary Beth has been sober since 1994. She also is in recovery from abuse, trauma, ptsd, and anxiety. Her story is chronicled in her memoir From Junkie to Judge: One Woman’s Triumph Over Trauma and Addiction. She’s had essays in such publications as The Wall Street Journal, the Los Angeles Times, and Recovery Today.Mary Beth is a Director for She Recovers Foundation and LifeRing Secular Recovery. She regularly speaks on behalf of these organizations and about multiple and secular ...
2024-07-1522 min
Dawnversations: In My HeadOvercoming Childhood Trauma and Finding Love - Riana MilneRiana Milne has close to 25 years of experience as a Licensed Mental Health Counselor and expert, Certified Life, Love Trauma Recovery & Mindset Coach, and is recognized internationally for her trademarked Life & Love Transformation Coaching Systems. Awarded "One of the Top 15 Transformation Coaches Globally” in Dec. 2023 by NY Weekly Magazine, and the “Top 10 Coaches to Follow" by Wealth Insider Magazine.
2024-07-1238 min
Dawnversations: In My HeadMindset and Self Compassion - Laura ArteroLaura loves the mind and its power and she’s been helping clients struggling with self-sabotage for years. After feeling the liberation of overcoming her own inner obstacles, her dream is to guide as many people as possible into this very liberating feeling of finally being free to be who they want to be. From her background in counselling, hypnotherapy, NLP coaching and mindfulness she created a unique method to make your inner critic your strongest ally
2024-07-0842 min
Dawnversations: In My HeadA Blessed Life - Michael J. McCarthyMichael is on the show today to talk about our blessings and being grateful. Such an inspiration!Michael says "I have been teaching for 15 years, with 11 of those years spent in a primary Catholic school in Ireland and the other 4 years in a private school in Shanghai, China. My philosophy might sound unusual, but I consider myself "pro human."
2024-07-0538 min
Dawnversations: In My HeadOvercoming Life’s Toughest Challenges: Divorce, Job Loss & Addiction- Heidi BeeOvercoming Life’s Toughest Challenges: Divorce, Job Loss & AddictionHeidi Bee, Divorce Comeback Coach, is a certified & trauma informed divorce coach and somatic breathwork facilitator. Her 3-month Comeback Course & Coaching Community gives women the exact roadmap, resources & relationships they need to navigate their new normal & get their life back after divorce. She's also the host of the podcast, Divorce Comeback Coach
2024-07-0141 min
Dawnversations: In My HeadFacebook Jail, Rainbow Relatives and Catering...Oh My! with Sudi "Rick" KaratasCrafting Stories, Serving Laughter: The Artistic Odyssey of SUDI “RICK” KARATAS.Sudi's latest book "Fork Social Media and the Algorithm It Rode In On (Jailbird Stories)" just released and follows his previous ones "Rainbow Relatives: Real World Stories & Advice On How To Talk To Kids About LGBTQ Families & Friends" and "How Catering Sucked The Life Right Out Of Me".He is the writer and producer of the film currently on Amazon Prime "Walk a Mile in My Pradas".
2024-06-2833 min
Dawnversations: In My HeadBeatlemania and The Magical “History” TourCharles F Rosenay! is a producer/actor/author/entertainer/humorist/raconteur with four pop-culture books out - on Horror Movies, on The Beatles, on Ghost Stories, and on The Turtles (musical band). He is the host/organizer of the "Magical History Tour to Liverpool" for Beatles Fans, and "Dracula Tours to Transylvania" Vampire-themed Vacations. He promotes an annual 10-band Music Festival and several Paranormal Conventions, with the first-ever Witch Trials Festival coming.
2024-06-2436 min
Dawnversations: In My HeadPalm Reading: What Can it Tell You? Myrna Lou GoldbaumMyrna Lou is a Master Palmist with 65 years of reading hands experience. She discusses life, love, work, reproduction and the bracelets plus much more. She is known as the Soul Mate Specialist using palmistry.Specialties: Author of 4 books on the subject of palmistry. The first three are non-fiction. The latest book published is a paranormal novel. The first book is a A How-To titled, MAY I SEE YOUR HAND? Palm Reading for Fun and Profit.
2024-06-2133 min
Dawnversations: In My HeadSobriety: A Shift in Perception- Screen Writer/Producer/ Playwright Bill RobertsonBill Robertson is a screenwriter/producer & playwright who has a feature film, "Paradise a Town of Sinners & Saints", a sinfully funny musical satire, based on a stage production, presently streaming on XUMO. It will also be released June 15th on TUBI, AMAZON PRIME & GOOGLE TV.His next film is ROSES, which is a social commentary on grief, teen trafficking, redemption, & the human connection. Bill is also the author of "Uncle Bill's Animal Tales
2024-06-1753 min
Dawnversations: In My HeadHow to Forgive and Let Go of your Story-Katharine GiovanniKatharine Giovanni, a three-time award-winning best-selling author of twelve books, is a dynamic speaker, trainer, and advisor. Her latest work, “The Ultimate Path to Forgiveness: Unlocking Your Power,” offers profound insights into the transformative power of forgiveness.A trailblazer in the concierge industry, Katharine founded the first association for independent concierges, shaping the industry for over two decades until her retirement in March 2023.
2024-06-1436 min
Dawnversations: In My HeadHow Thoughts and Beliefs Are Holding You Back- Nikki NicholasSend us a textNikki Nicholas is a Life Transformation Coach and Mental and Emotional Wellness Expert who helps get people through their toughest challenges in life, whether that be transitioning through different life phases, releasing debilitating thoughts and emotions, or helping them get un-stuck and move into their dream life, she uses her 17+ years of knowledge on subconscious mind to illicit profound change and transform the lives of those she works with.
2024-06-0752 min
Dawnversations: In My HeadHow to Connect with Your Angels/Spirit Guides with Melissa KittoMelissa Kitto is a certified spiritual consultant and workshop facilitator. She offers programs and private sessions to empower spiritual seekers to connect with their guides and their own intuitive inner guidance to embrace their purpose and life of their dreams. She is the creator of the Communicate with your Angels online course, jam packed with practical tools for talking to angels directly.
2024-06-0326 min
Dawnversations: In My HeadHealthy Eating Made Easy! HealthSpan Dietician Julieanna HeverHealthy Eating Made Easy!! - HealthSpan Dietician Julianna Hever, MS, RD, CPT, The Plant-Based Dietitian©, has authored nine books, including the new Choose You Now Diet, The Healthspan Solution, and Plant-Based Nutrition (Idiot’s Guides), and two peer-reviewed journal articles on plant-based nutrition for healthcare professionals. She was the host of The Choose You Now Podcast and the TV show, What Would Julieanna Do?, gave a TEDx talk. She’s appeared on The Dr. Oz Show.
2024-05-3142 min
Dawnversations: In My HeadReigniting Intimacy and Passion in your Relationship/MarriageAlexandra Stockwell, MD, aka “The Intimacy Doctor,” is widely known for her ability to catalyze immediate and profound shifts in high achieving couples who want it all–genuine emotional connection, sensual passion, and erotic intimacy. A physician coach and Intimate Marriage Expert, Dr. Alexandra is the best-selling author of “Uncompromising Intimacy,” host of The Intimate Marriage Podcast, creator of the Aligned & Hot Marriage program.
2024-05-2740 min
Dawnversations: In My HeadBehavior That Destroys Mother Daughter Relationships- Karen C.L. AndersonBehaviors that destroy Mother/Daughter relationships Karen C.L. Anderson is the author of several non-fiction books, most having to do with difficult mother-adult daughter relationships and generational trauma and shame.Website: www.kclanderson.comAuthor page on Amazon: https://www.amazon.com/stores/Karen-C.L.-Anderson/author/B005380APEPodcast: https://podcasts.apple.com/us/podcast/dear-adult-daughter/id1509173175#toxic #boundaries #relationship #mother #daughter #destroy
2024-05-2443 min
Dawnversations: In My HeadMothers of Addicts: Developing GritSend us a textAll motherhood journeys, especially ones under the shadow of addiction, are fraught with challenges but are also filled with moments of profound growth and resilience. Natalie's hope is to support mothers in finding their own strength and embracing the possibility of change.We explore topics such as:· The unique challenges mothers face when their children struggle with addiction· Strategies for self-care and maintaining personal well-being amidst chaos· The import...
2024-05-2034 min
Dawnversations: In My HeadEffective Communication at Work for Success- Mandy SchanielMandy Schaniel is the CEO and Founder of Schaniel Consulting Inc and the Award-Winning Author of Faith Over Fear: How to Adopt a Success Mindset. As a retired startup executive at companies like ZipRecruiter.com, she’s on a mission to share the lessons she learned about achieving success and fulfillment with the world.
2024-05-1734 min
Dawnversations: In My HeadPerimenopause, Stress, and Hormone Balance-Bria GaddSend us a textBria Gadd is a functional diagnostic practitioner, holistic health coach, and certified personal trainer, who specializes in female hormones, helping women with weight release and energy gain in pre and post menopause, and finding clarity in hormonal chaos.After helping thousands of women lose weight in their 20's and 30's, Bria recognized a difficult shift in women's ability to get results in their body during their perimenopause years.
2024-05-1331 min
Dawnversations: In My HeadHOLIDAY TRIVIA EPISODE WITH MY MOM AND SISTER!Today’s episode features my Mom and my sister Kerry and we are doing fun trivia and then some holiday trivia and stories. See if you can get them all correct! This was so fun! I hope you have a Merry Christmas and a Happy New Year!!!!!!FIND DAWN HERE:https://www.podpage.com/dawnversations-podcastEmail: dawnversations@gmail.com
2023-12-2234 minDawnversations: In My HeadHOLIDAY TRIVIA EPISODE WITH MY MOM AND SISTER!Today’s episode features my Mom and my sister Kerry and we are doing fun trivia and then some holiday trivia and stories. See if you can get them all correct! This was so fun! I hope you have a Merry Christmas and a Happy New Year!!!!!!FIND DAWN HERE:https://www.podpage.com/dawnversations-podcastEmail: dawnversations@gmail.com
2023-12-2234 min
Dawnversations: In My HeadME? SOBER? : THE JOURNEY FROM ALCOHOLIC TO AUTHENTICVERY VULNERABLE EPISODE FOR ME! I'm putting myself out there and hoping it will help hold me accountable. I have had a relationship with alcohol for decades and have decided it's time to break up. :). I hope you can help me by praying for me and giving me encouragement! #sober #sobriety #alcohol #addiction #peerpressure #inspiration #AA #onedayatatime#effects #andrewhubermanFIND DAWN HERE:https://www.podpage.com/dawnversations-podcast/Email: dawnversations@gmail.com
2023-10-2316 minDawnversations: In My HeadME? SOBER? : THE JOURNEY FROM ALCOHOLIC TO AUTHENTICVERY VULNERABLE EPISODE FOR ME! I'm putting myself out there and hoping it will help hold me accountable. I have had a relationship with alcohol for decades and have decided it's time to break up. :). I hope you can help me by praying for me and giving me encouragement! #sober #sobriety #alcohol #addiction #peerpressure #inspiration #AA #onedayatatime#effects #andrewhubermanFIND DAWN HERE:https://www.podpage.com/dawnversations-podcast/Email: dawnversations@gmail.com
2023-10-2316 min
Dawnversations: In My HeadDAWNVERSATIONS BOOK CLUB!Send us a textLet’s talk BOOKS!"The Four Agreements" by Don Miguel Ruiz is our first book starting next week!Want to talk about it with me???Reach out to me @ Dawnversations@gmail.com#book #books #bookclub #read #reading #readingisfun #donmiguelruiz #thefouragreements #the4agreements #podcast #soultribe #soul #spiritualilty #selfdevelopment --- Send in a voice message: https://podcasters.spotify.com/pod/show/dawn9792/messageAUDIO ONLY EPISODEFIND DAWN HERE:https://linktr.ee/dawnversations Mus...
2023-09-2604 min
Dawnversations: In My HeadNEW CHAPTER...TIME FOR CHANGESend us a textHI! It's the episode you've been waiting for! (sarcasm font)I talk about me, my past, what's happening and what's about to happen.It could probably be made into a movie.Reach out to me:Dawnversations@gmail.com--- Send in a voice message: https://podcasters.spotify.com/pod/show/dawn9792/messageAUDIO ONLY EPISODEFIND DAWN HERE:https://linktr.ee/dawnversations Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/francesco-dandrea/a-day-late-and-a-dollar-short License code...
2023-08-2511 min
Dawnversations: In My HeadBeing Lonely, Alone, and the Effects on the BodyThis episode was inspired by me looking for statistics about loneliness and finding out way more than I had planned. I hope you get a lot out of this episode.-#alone #lonely #epidemic #affects #body #lifeFIND DAWN HERE: Email: dawnversations@gmail.com https://www.podpage.com/dawnversations-podcast
2022-11-0909 minDawnversations: In My HeadBeing Lonely, Alone, and the Effects on the BodyThis episode was inspired by me looking for statistics about loneliness and finding out way more than I had planned. I hope you get a lot out of this episode.-#alone #lonely #epidemic #affects #body #lifeFIND DAWN HERE: Email: dawnversations@gmail.com https://www.podpage.com/dawnversations-podcast
2022-11-0909 min
Dawnversations: In My HeadInsomnia and Sleep Solutions- MEREDITH LOUDENOn today's episode, Meredith Louden talks about her own history of insomnia and how she can help all of us sleep through the night! I learned a lot in this episode so hopefully you will too! #insomnia #sleep #awake #cantsleep FIND DAWN HERE: Email: dawnversations@gmail.com. https://www.podpage.com/dawnversations-podcast
2022-09-0243 minDawnversations: In My HeadInsomnia and Sleep Solutions- MEREDITH LOUDENOn today's episode, Meredith Louden talks about her own history of insomnia and how she can help all of us sleep through the night! I learned a lot in this episode so hopefully you will too! #insomnia #sleep #awake #cantsleep FIND DAWN HERE: Email: dawnversations@gmail.com. https://www.podpage.com/dawnversations-podcast
2022-09-0243 min