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Dawn Wecker
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Dawnversations Podcast
THANKSGIVING TRIVIA, JOKES, AND MAYBE FACTS- STARRING MY MOM (Repeat episode)
HAPPY THANKSGIVING! I Hope you enjoy this episode with my Mom! She is the best! I also hope you have a great holiday!!!!
2025-11-27
28 min
Dawnversations Podcast
Supplements: What to Take, What's Fake, & Hidden Toxins- with Autumn Bear
In this jam-packed and brain-boosting episode, Dawn chats with the vibrant Autumn Bear about all things wellness—vitamins, supplements, brain fog, gut health, eating organic, and why your memory might just be living in your stomach! From how to support your cognition naturally to smart shopping tips for a healthier body and mind, this episode is equal parts helpful, hopeful, and hilarious. So grab your green juice—or your coffee, we don’t judge—and tune in!FIND AUTUMN HERE:Autumn Bear Wellness Collectiveautumn@autumnbear.comwww.autumnbear.com#BrainHealth #GutHealth #CognitiveSupport #Suppleme...
2025-08-22
39 min
Dawnversations Podcast
Slow Down Sundays Guided Meditation: For beginners & returning meditation users
In this solo Slow Down Sundays episode, Dawn gently guides you through a simple breathwork practice and a mindful visualization exercise to help you release stress and worry. Imagine placing your heavy thoughts and anxieties in a basket beside you, allowing yourself space to simply be. This short but powerful session is perfect for anyone looking to wind down, reset, and enter the week with a clearer mind and a calmer heart. Take a few moments for yourself — you deserve it. #SlowDownSundays #MindfulMoment #BreatheAndRelease #GuidedBreathwork #StressRelief #WorryBasket #MentalReset #MindBodySoul #SundayReset #IntentionalLiving #HealingEnergy #CalmAndCentered #LetItGo #RelaxAndUnwind #PodcastMeditation
2025-07-27
14 min
Dawnversations Podcast
Midlife Crisis to Midlife Comeback
Feeling invisible? Wondering where the “old you” went? You’re not alone—and you’re definitely not in crisis. In this solo episode, Dawn gets real about what midlife actually feels like and why it’s not about falling apart… it’s about finally coming together.We’re throwing out the tired “midlife crisis” stereotype and reframing this chapter as a powerful opportunity to integrate who you used to be with who you’re becoming. From reclaiming your style and voice to dealing with the emotional tug-of-war between nostalgia and growth—this is your permission slip to stop playing small and sta...
2025-06-27
14 min
Dawnversations Podcast
NEW SEASON OF DAWNVERSATIONS!!
Dawnversations is a fun, real, and totally unpredictable variety show where I talk to real people about real life stuff—health, relationships, reinvention, midlife, mindset, wellness, weirdness… you name it. Nothing is off the table, and no episode is ever the same. Come for the laughs, stay for the lightbulb moments.FIND DAWN HERE: Email: dawnversations@gmailhttps://www.podpage.com/dawnversations/ https://www.youtube.com/channel/UCGZFdplRZmXIguI31KbX2eghttps://podcasts.apple.com/us/podcast/dawnversations-with-anthony-podcast/id1804...
2025-06-26
00 min
Dawnversations Podcast
Season Finale: Are We Old Yet? Bifocials, Botox, and Balance Issues
What do hearing aids, bifocals, accidental falls, and Botox have in common? Aging, baby! In this laugh-out-loud episode, Dawn and Anthony tackle the very real (and very ridiculous) things that come with getting older—from creaky knees to eyebrow tattoos. It's a lighthearted look at growing older, staying sharp, and embracing every wrinkle along the way.#AgingWithHumor #MidlifeRealTalk #GenXChat #LaughLines #BotoxOrBust #LifeOver50 #PodcastWithHeart
2025-06-20
44 min
Dawnversations Podcast
Love Languages: The Key to Improving Your Relationships
💌 What’s Your Love Language? Let’s Get Vulnerable...In this heart-to-heart episode, Dawn and Anthony dive into the five love languages—and how those play out (or clash!) in their own relationships. From Words of Affirmation to Physical Touch, we share the sweet moments, the challenges, and the hilarious truths about how we give and receive love. It’s funny, real, and maybe a little too honest—but that’s how we roll. Grab your favorite cozy drink and listen in on this candid convo about connection, communication, and not feeling weird for wanting a dang compliment or c...
2025-05-16
53 min
Dawnversations Podcast
Dollywood, Menopause, & TikTok Fame
🎢✨From Dollywood to Menopause & TikTok Fame?!In this anything-goes recap episode, Anthony spills the sweet tea from his Dollywood and Nashville adventure (spoiler: he survived the roller coasters!), while Dawn dives into the wild world of menopause—hot flashes and all. We also talk about Dawn’s granddaughter going viral on TikTok, and yes…Dawn’s new bangs get their moment in the spotlight. It’s a little heart, a little humor, and a whole lotta real-life ridiculousness. Come hang out!#PodcastRecap #DollywoodAdventures #NashvilleVibes #MenopauseRealness #TikTokViral #GrandmaLife #BangsAndHotFlashes #FunnyPodcast #RealTalk #DawnversationsPodcast:TIMESTAMPS0:00- 12:50 Opening and Dol...
2025-05-02
56 min
Dawnversations Podcast
Insane Laws That Prove Reality Is Stranger Than Fiction
In this episode, Dawn and Anthony dive into some weird laws from the U.S. and around the world. Did you know there are bans on being drunk in a bar or that there are strict Christmas decoration deadlines??? These crazy rules will have you scratching your head and laughing out loud. Tune in for a fun, fast-paced discussion on laws that make you wonder—who came up with these?! We also came up with some laws of our own! 🎙️ Welcome to Dawnversations with Anthony! 🎙️Welcome to Dawnversations with Anthony—**your casual, come-as-you-are podcast for real, relatable, and so...
2025-04-04
44 min
Dawnversations Podcast
Advice for Our Younger Selves: Essential Life Lessons
In this episode, Dawn and Anthony reflect on the advice they’d give their younger selves, covering everything from treating others with kindness to making smarter health choices. They share personal insights, lessons learned, and the wisdom that comes with experience. Tune in for a thoughtful conversation on personal growth, self-care, and navigating life’s ups and downs.🎙️ Welcome to Dawnversations with Anthony! 🎙️Welcome to Dawnversations with Anthony—**your casual, come-as-you-are podcast for real, relatable, and sometimes random conversations. Each episode focuses on a fresh topic—anything from budget shopping to deeper life issues—so you’ll always find somethi...
2025-03-28
45 min
Dawnversations Podcast
Dawnversations with Anthony Trailer
Welcome to Dawnversations with Anthony—your casual, come-as-you-are podcast for real, relatable, and sometimes random conversations. Each episode focuses on a fresh topic—anything from budget shopping to deeper life issues—so you’ll always find something new to spark your curiosity. We keep it fun and informal, but you’ll still walk away with a story to tell or a tip to try. If you enjoy a low-key hangout vibe, spontaneous laughter, and the occasional ‘aha!’ moment, this show was made for you!wxx7oJCErUdXXMSNxHQ1
2025-03-25
00 min
Dawnversations Podcast
Don't Believe Everything You Think by Joseph Nguyen-A Book Review
Don't Believe Everything You Think by Joseph Nguyen-A Book Review🧠💭 Ever feel like the voice in your head just won’t shut up? Yeah, us too! In this episode, we dive into You Are Not What You Think by @JosephNguyenOfficial and break down the mind-blowing concepts in this book. 🤯 We talk about that voice in your head, how overthinking can cause unnecessary suffering, and—get this—how your thoughts and thinking are NOT the same thing! 😮💡 If your brain is constantly running a marathon you never signed up for, this episode is for you. Let’s talk peace of mind, letting...
2025-03-21
36 min
Dawnversations Podcast
GenX Memories and Nostalgia (and a burst appendix)... a Stroll through the 70's and 80's
GenX Memories and Nostalgia (and a burst appendix)... a Stroll through the 70's and 80'sGet ready for a blast from the past! In this episode, Dawn kicks things off by sharing the wild ride of her emergency appendectomy last week (spoiler: she survived!). Then, she and Anthony dive headfirst into some good ol’ nostalgia, reminiscing about growing up Gen X-style. From TV Dinners and classic Saturday morning cartoons to riding in the way-back of a station wagon with no seatbelts (how did we survive?!), we’re covering it all! Remember playing outside ‘til the streetlights came on? Ha...
2025-03-14
55 min
Dawnversations Podcast
The Truth about False Memories: How Your Mind Lies to You- Dr. Elizabeth Loftus
In this eye-opening episode of Dawnversations with Anthony, we sit down with Dr. Elizabeth Loftus, a leading expert on false memories and eyewitness testimony. She shares her experiences testifying in high-profile court cases—like O.J. Simpson, Bill Cosby, and Ted Bundy—and reveals how our minds can create or distort memories without us even realizing it. If you’ve ever wondered why two people can remember the same event so differently, this episode will change the way you think about memory forever.Her website: http://faculty.sites.uci.edu/eloftus/Her TedTalk: https://www.ted.co...
2025-03-07
48 min
Dawnversations Podcast
Dollar Tree Showdown: What Can $5 Really Buy?
Ever wondered what you could actually buy at Dollar Tree with just five bucks? Well, Anthony and I took on the challenge, armed with a few crumpled bills and a sense of adventure. We each set out to find the best, worst, and weirdest deals, then revealed our treasures (and horror stories) to each other. Some finds were shockingly good, others... well, let's just say you get what you pay for. We also compared prices with big-name stores like Walmart, Walgreens, and Amazon to see if the "Dollar Tree steal" was actually a deal.But wait—there’s mo...
2025-02-28
46 min
Dawnversations Podcast
Does Nostalgia Shapes Who We Become? -Clay Routledge
Feeling nostalgic? We sure are! In this episode, we sit down with Clay Routledge, author of Past Forward: How Nostalgia Can Help You Live a More Meaningful Life, to take a deep dive into the power of nostalgia. From Legos, Operation, and Dungeons & Dragons to iconic movies and music, we relive the best (and cringiest) parts of our childhoods. But nostalgia isn’t just about the past—it actually shapes our future! 🤯 Tune in for a fascinating, fun, and totally relatable conversation that will have you reminiscing AND rethinking the role of nostalgia in your life. What’s something...
2025-02-21
50 min
Dawnversations Podcast
Colonoscopies, Scamanda and Plastic Surgery
Colonoscopies, Scamanda and Plastic SurgeryEver wondered what really happens before, during, and after a colonoscopy? We break down the process so there are no surprises (except maybe the anesthesia dreams). Then, we dive into the wild true story of Scamanda, the jaw-dropping documentary about a woman who faked cancer to scam her entire community. And because we like to keep things interesting, we round it out with a discussion on plastic surgery, imposter syndrome, and the ultimate life goal: not giving a damn what people think. It’s a mixed bag of weird, real, and hilarious—so j...
2025-02-14
55 min
Dawnversations Podcast
Musical Hits and Misses: Our Favorite Concerts and Songs That Make Us Cringe
In this episode of Dawnversations, Anthony and Dawn take you on a musical journey as they share their top five favorite concerts and the five songs they just can't stand. From the electrifying energy of Iron Maiden to the nostalgia of Bon Jovi, they reminisce about unforgettable live performances and the memories that come with them. But it’s not all about the love; they dive into the songs that make them cringe, revealing some surprising picks that might spark a debate! Join them for a fun, lighthearted discussion filled with laughter, music nostalgia, and maybe a few controversial op...
2025-02-07
41 min
Dawnversations Podcast
Screens, Social Media, and Sanity: A Deep Dive with Media Psychologist, Dr. Pamela Rutledge
In this episode, Dawn and Anthony sit down with media psychologist Dr. Pamela Rutledge to uncover the fascinating ways social media, smartphones, and constant connectivity are shaping our lives. From the addictive nature of TikTok to the influence of 24/7 news cycles, they discuss how our digital habits impact everything from mental health to daily interactions. Whether you're a parent wondering about screen time or just trying to set boundaries with your phone, this episode is packed with eye-opening insights and practical tips. Don't miss this deep dive into the psychology of our digital world—and let us know how yo...
2025-01-24
52 min
Dawnversations Podcast
Dawn's Past Life Experience: Hypnosis , Regression, Reincarnation, and Skepticism
Have you ever wondered about past lives, reincarnation, or the power of hypnosis? Join Anthony and me as we dive deep into my personal past life regression experience! From the emotions of hypnosis to thought-provoking discussions on skeptics, believers, and children’s astonishing past life stories, this episode covers it all.Whether you’re curious about the mysteries of reincarnation or looking for a unique perspective on past life regression, this is a must-watch! Don’t forget to subscribe, like, and share your thoughts in the comments. Have you ever had a similar experience?https://youtub...
2025-01-17
55 min
Dawnversations Podcast
Intimacy and Intentional Love- Creating Your Best Relationship
Intimacy and Intentional Love- Creating Your Best RelationshipAngela and James Mitchell work with couples at all ages and stages on bringing more intentionality and deep connection into their lives and relationship, with a focus on intentional intimacy. Their zone of genius is helping busy couples (especially parents) re-prioritize their intimacy! Angela is a counselor and relationship and intimacy coach and her husband James is a transformational coach working with men and couples. They pull from our experiences professionally and personally (in a 15+ year relationship) and other experts in their field to help couples create deep meaningful...
2025-01-10
40 min
Dawnversations Podcast
75 Hard, Being Italian, and the New Year 2025
Welcome to the first episode of Dawnversations with Anthony! In this fun and candid chat, we dive into New Year’s resolutions—our successes, struggles, and hilarious fails. Anthony shares what it was like growing up Italian, and Dawn talks about her confusing heritage. We also talk about the 75 Hard challenge, discussing its mental and physical demands and whether it’s worth the hype.But it’s not all about goals and grit—this episode is full of laughs, relatable stories, and insights to kick off your year with inspiration and a smile.Have thoughts, questions...
2025-01-03
49 min
Dawnversations Podcast
Turning Rejection into Redirection: Lessons in Resilience
Turning Rejection into Redirection: Lessons in ResilienceDealing with Rejection. In this episode, join me as I delve into the often challenging and emotionally charged topic of rejection. I share my personal experiences, discussing the impact rejection has had on my life and how I've learned to navigate through these difficult moments. From job applications to relationship dynamics, I explore the various forms of rejection we encounter and the profound effects they can have on our self-esteem and mental well-being.
2024-12-20
14 min
Dawnversations Podcast
Coping with the Narcissist in Your Life - Lynn Catalano
Lynn is the author of the book “Wrecking Ball Relationships: How to Identify, Live With or Leave the Narcissist in Your Life,” available now on Amazon. Please follow her on:Instagram & TikTok @lynncatalanospeaksLinkedIn - Lynn Catalano, Esq.Facebook – Lynn Catalano SpeaksAmazon – “Wrecking Ball Relationships: How to Identify,Live With or Leave the Narcissist in Your Life-
2024-12-19
35 min
Dawnversations Podcast
Change your Thoughts Change your Brain- Dr. Kimberly Quinn
Kimberly Quinn, Ph.D., is on the show today to talk about how to retrain our way of thinking and also how to set the tone for your day the moment you open your eyes! I just loved this episode!Dr. Kimberly Quinn currently teaches courses on Mindcraft and Cognitive Psychology at Champlain College in Burlington, VT. Dr. Quinn speaks at various colleges, universities, and organizations on a variety of topics related to well-being.
2024-12-18
31 min
Dawnversations Podcast
How to Connect with the Spirit World: A Guide to Mediumship with Ioanna Serpanos
Ioanna Serpanos is a medium and mentor to developing mediums based in Australia. She enjoys working with people all around the world. She is also an author of the book, "Giving Spirit a Voice: The Mechanics of Mediumship". Originally trained as an engineer, she left corporate 20 years ago to pursue her passion and full-time career in Psychic and Mediumship development.
2024-12-17
45 min
Dawnversations Podcast
The Curious World of Synchronicity: Dr. Tom Myers on Signs & Meaning
Welcome! On this episode of the podcast, we will be delving into the curious world of synchronicity. I am pleased to have Dr. Tom Myers on the podcast today, who will be sharing his insights and experiences on this fascinating topic. Tom is not only an expert in synchronicity but he also has a passion for environmental conservation and is actively involved in restoring the coral reefs off Florida's coast.
2024-12-16
42 min
Dawnversations Podcast
How to Overcome Your Anxiety- Benjy Sherer
How to Overcome Your AnxietyBenjamin (Benjy)Sherer is a Mental Health Coach and Emotion Fitness TrainerBook Links:Feelings First Shadow Work: https://www.amazon.com/Feelings-First-Shadow-Work-Emotional-ebook/dp/B093FXZK7710 Mind Hacks for Quicker Emotional Healing: https://www.amazon.com/Mind-Hacks-Quicker-Emotional-Healing-ebook/dp/B093FXYYV9/Webinar Links:Healing Feelings First: www.benjysherercoaching.com/replayGuaranteed Anxiety Relief: www.benjysherercoaching.com/anxiety
2024-12-15
48 min
Dawnversations Podcast
Inner Child Work & Sound/Energy Healing-Katie Sutton
Inner Child Work & Sound/Energy Healing Katie Sutton is a best-selling author, intuitive channel, vibrational healer, and energy medicine teacher. Founder of Zen Within Academy, Katie supports a community of awakening souls through spiritual transformation by facilitating retreats, one-on-one sessions, online classes and sound healing workshops. She is also the creator of the New Earth Now School, an online and in-person learning community that helps people on their personal path to wholeness and fulfillment.Katie and her team lead 12th Dimensional Healing™ retreats and workshops around the world, helping people expa...
2024-12-13
29 min
Dawnversations Podcast
Mood Boosters for Seasonal Depression
This is a rerun episode for people that need it! If you deal with the blues this time of year, here are some foods that can help increase serotonin and dopamine. I hope you love it!
2024-12-09
03 min
Dawnversations Podcast
The Chiron Effect: How Astrology Can Guide Your Healing Journey
Lisa is the founder of Psychoastrology® and the author of The Chiron Effect: Healing Our Core Wounds through Astrology, Empathy, and Self-Forgiveness, which has been endorsed by His Holiness The 14th Dalai Lama who says, “As a student of Buddhist Science, I have great confidence in the role empathy and forgiveness play in human development. The Chiron Effect, will be of interest to many and will greatly benefit readers."
2024-12-06
28 min
Dawnversations Podcast
Sobriety & Social Life: How I Handle Alcohol, Family, & Friends
My Sober Journey: Facing Holidays, Family, & Social Pressure This episode is talking about MY sobriety and how I deal with it during social times and the holidays. I hope this helps someone else too! Being sober is a journey for sure! Anthony was a great host and I loved talking to him about the dynamics of alcohol, family and friendships, and the holidays too. ENJOY!#sober #sobriety #holidays #alcohol #alcoholic #AA #holiday #social #life
2024-11-22
34 min
Dawnversations Podcast
Hypnosis and Past Life Regression
Craig Meriwether CHT-CMS Clinical Hypnotherapist Certified Medical Hypnosis SpecialistCraig is a mindset coach and clinical hypnotherapist helping people eliminate negative emotions and trauma so they can reach their full potential. Craig is a Certified Clinical Hypnotherapist, Medical Hypnosis Specialist, Neuro-linguistic programming (NLP) specialist, and Founder of Arizona Integrative Hypnotherapy
2024-11-15
35 min
Dawnversations Podcast
New Edition of Road Trip Riddles,Trivia, and Fun Facts for Little kids (Pre-K and Kindergarten)
Riddles, trivia, fun facts for little kids pre K and Kindergarden (and adult kids too) :)
2024-11-08
12 min
Dawnversations Podcast
Effortless Reality and Using Astrology to Create a New Life- Tatiana Gwon
Tatiana Gwon is a published and award winning physics professor. Although she achieved success in her career, she found that she became overwhelmed with her work and family life, and that led to her being resentful, filled with fear and she developed back pain. In 2-3 years, she spent time learning yoga and Jin Shin Jyutsu and spent a year doing lessons from a book called "Course of Miracles."
2024-11-01
46 min
Dawnversations Podcast
Energy Alchemy, Soul Purpose and Your Chakra Systems- Melanie Huestis
Melanie says "I am an Energy Alchemist with a big heart and a mouth to match, I'm all about radical self-acceptance, getting real about what’s not working in your life, and doing the deep work of transmuting your mess into your magic. I have a straight-shooting (albeit weird) approach to supporting and inspiring you in turning your ugliest stuff into the soul-level magic you’re craving.The most important thing to me is authentic human connection.
2024-10-25
45 min
Dawnversations Podcast
Emotional Intelligence at Work and Home during Changing and Difficult Times - Sylvia Baffour
Sylvia Baffour is a motivational speaker and executive coach who specializes in EI (emotional intelligence). Using EI strategies, she helps companies improve their workplace culture. Sylvia has delivered keynotes and workshops for organizations such as: Capital One, The World Bank, Wells Fargo, The US Department of Defense, Whirlpool, Nationwide and SAP. Sylvia has made Hubspot's Best Female Motivational Speakers list three consecutive years.
2024-10-18
37 min
Dawnversations Podcast
Being a Single Parent Empty Nester- Anthony Damaschino
Anthony Damaschino is the author of “The Empty Nest Blueprint.” An obsession with what he calls, “The most underrated phase in a parent’s life” led him to create a blueprint for all future and current Empty Nesters to follow. He combines current research, practical advice, and personal experience to help others not just survive, but thrive in their Empty Nest journey. In this episode we are talking about The Empty Nest BluePrint for SINGLE Parents! Enjoy!! ****
2024-10-14
29 min
Dawnversations Podcast
"Lousy Drawings for Good People" Creator- Ainsley
OMG! This was so fun! Ainsley draws pictures to make me laugh for a living! She was so fun to talk to! You have got to follow her! You can find her on IG:https://www.instagram.com/lousydrawingsforgoodpeopleWebsite: https://lousydrawingsforgoodpeople.com#lousy #drawings #introvert #funny #estherlin #mma #life #laugh #podcast #drawing #draw #art #artist #illustration #sketch #artwork #artistsofinstagram #humor #funny
2024-10-11
26 min
Dawnversations Podcast
How to Deal with Anger Issues-Clare Bradley
Clare Bradley - The Anger Management CoachClare is an NLP Practitioner and NLP and MBit Coach, and founder of The Anger Management Coach. Having served for over 20 years in the police, Clare has developed a deep understanding of emotional regulation, conflict resolution, and resilience. Now, through her coaching, Clare combines her expertise with Neuro-Linguistic Programming (NLP) techniques to help individuals and organisations manage emotions effectively
2024-10-11
39 min
Dawnversations Podcast
Burnout: Signs and Symptoms You Shouldn't Ignore!
Burnout is a state of emotional, physical, and mental exhaustion caused by excessive and prolonged stress. It can sneak up on you, especially if you're pushing yourself too hard for too long. Recognizing the signs early on can help you take action before it gets worse.Catching burnout early can help you avoid a prolonged state of mental and physical exhaustion, so it’s important to check in with yourself regularly.
2024-10-09
11 min
Dawnversations Podcast
Marriage, Communication & Connection: Expert Advice from Dr. Bruce Chalmer
Bruce Chalmer, PhDLicensed Psychologist-DoctorateDr. Chalmer has been helping individuals, couples, and families in private practice for nearly thirty years. His practice is now focused on couples (he is no longer accepting new individual clients). He brings to this work a wide-ranging curiosity and intelligence, an ability to connect with people with warmth and humor, and a deep respect for the dignity of each person.
2024-10-04
35 min
Dawnversations Podcast
Faith, Discipline & 600 Pounds Lost: Justin’s Life-Changing Journey
In this powerful episode of Dawnversations, I sit down with Justin, a man whose faith and determination took him from 800 pounds to 200. Justin’s story is one of belief, perseverance, and unshakable self-discipline. He shares his deeply personal journey, from the challenges of growing up obese to the moment he decided to take control of his life. Through his unwavering faith in God and belief in himself, Justin achieved what many would consider impossible.
2024-09-25
40 min
Dawnversations Podcast
I'm Doing it! One year of Sobriety! My Story of Alcoholism
*****PREVIOUS EPISODE ABOUT ME GETTING SOBER:https://www.buzzsprout.com/2124488/15142712-me-sober-the-journey-from-alcoholic-to-authentic.mp3?download=true*****VIDEO OF TODAY'S EPISODE:https://youtu.be/iEgXZJoQig0WOW I did it! I am doing it! If you are struggling with the idea of getting sober, I hope my vulnerability helps! I will also attach the link to my original episode from a year ago! If you would like to reach out, you can find me at dawnversations@gmail.com.
2024-09-22
14 min
Dawnversations Podcast
Macros, Metabolism & Mindset: How Nutrition Transforms Your Health
Macros, Metabolism & Mindset: How Nutrition Transforms Your Health Hormones, Learning Macros, & Shedding Pounds: A women’s journey into macro nutrition coaching began after the birth of her second daughter when she faced significant body image struggles. Determined to make a change, she embraced macro coaching, which not only transformed her body but also empowered her mindset. Inspired by the life-altering impact of balancing her macros, Neha decided to become a coach herself.
2024-09-20
33 min
Dawnversations Podcast
The Food-Brain Connection: Can Diet Prevent Alzheimer’s & Improve Cognition?-Lindsey Byrne
The Food-Brain Connection: Can Diet Prevent Alzheimer’s & Improve Cognition? Fog, Cognition, and Memory: Connecting a Clean Lifestyle with Brain Health#brain #gut #body #howto #brainfog #dementia #alzheimers Lindsey Byrne helps people to improve their brain health and memory, prevent dementia and even improve symptoms with an MCI diagnosis. She is a Functional Medicine Certified Health Coach (FMCHC) and Certified Re:CODE 2.0 Health Coach.
2024-09-13
35 min
Dawnversations Podcast
The Power of Vegetables and Whole Foods for Lifelong Health
How to Nourish to Flourish: The Power of Vegetables and Whole Foods for Lifelong HealthAimee Gallo is a double-degreed nutritionist with 20 years experience helping others improve their health through nutrition and lifestyle changes so that they can live a life they love. She is a master strategist and works closely with her clients to find foods that work best for them and overcome the obstacles that hold them back.
2024-09-06
33 min
Dawnversations Podcast
"Jerry Duty" with Stand up Comedian Jerry Caruso
JERRY CARUSO began to be funny at the age of 12 doing the Catholic school comedy circuit at St. Patrick’s Elementary and St.Mary’s high school until he was 18. At 24, Jerry placed 3rd in the WVBF “Class Clown” contest. Finally, at 38, Jerry performed at Nick’s Comedy Stop and hasn’t stopped. In 1994, he co-founded “Comics for a Cure” with Toney Markus using his God-given talents performing at comedy shows for non-profits and worthy causes.
2024-09-01
35 min
Dawnversations Podcast
How to Handle Failure and Manifest your Dream Life
Sandra Possing, a dynamic speaker, coach, and lifestyle entrepreneur, helps driven millennials unleash their inner badass and manifest their dream lives. Born in Scandinavia, raised in Los Angeles, and currently based in the San Francisco Bay Area, she embodies the digital nomad lifestyle, and runs her personal development company from her laptop wherever she goes. Socialhttps://sandrapossing.com/https://www.instagram.com/sandrapossing
2024-08-30
28 min
Dawnversations Podcast
Life AFTER Midlife with Heike Yates
Life AFTER MidlifeHeike Yates is a seasoned fitness midlife coach passionate about helping midlife women rediscover their spark. In this episode she will talk about: Some practical tips for handling major life changes, such as career shifts and family dynamics, focusing on how to find new growth opportunities and maintain a positive outlook. Some strategies for managing stress, setting realistic and inspiring goals.
2024-08-23
34 min
Dawnversations Podcast
Beyond Symptoms: The Functional Medicine Approach to True Wellness
Miriam Jacobson , MS, RD, CNSMiriam is a triple board-certified Functional Medicine Dietitian and Breathwork Facilitator, with 15+ years of experience helping people improve their physical and mental well-being through food, mindset, lifestyle, breathwork, and somatic treatment, so they can feel more alive in their bodies. The founder of Every Body Bliss, Miriam’s holistic healing approach challenges current medical narratives.
2024-08-16
36 min
Dawnversations Podcast
How to Overcome Self Sabotage and Gain the Abundance Mindset- Kelly Resendez
How to Overcome Self Sabotage and Gain the Abundance MindsetAbout Kelly Resendez:In addition to being a mom, business executive at GoodLeap, a multibillion-dollar Fintech company, best-selling author, and influencer, Kelly Resendez is a trueleader in empowering women to live a life of abundance.As a co-owner of GoBundance Women®, a membership organization for women dedicated to achieving greatness. and abundance, Kelly is passionate about helping others
2024-08-09
35 min
Dawnversations Podcast
Alzheimer’s & Dementia Care: Strategies for Families & Caregivers- Lisa Skinner
Alzheimer’s & Dementia Care: Strategies for Families & Caregivers Lisa Skinner is a behavioral specialist with expertise in Alzheimer’s disease and related dementia. In her 30+year career working with family members and caregivers, Lisa has taught them how to successfully navigate the many challenges that accompany this heartbreaking disease. Lisa is both a Certified Dementia Practitioner and is also a certified dementia care trainer through the Alzheimer’s Association. She also holds a degree in Human Behavior.
2024-08-02
40 min
Dawnversations Podcast
The Neuroscience of Sugar: How Sweet Treats Affect Our Brains-Dr Amy Reichelt
The Neuroscience of Sugar: How Sweet Treats Affect Our Brains-Dr Amy ReicheltDr. Amy Reichelt (PhD, BSc) is a neuroscientist, nutritionist, psychologist, speaker, and author with over a decade of experience in neuroscience research across the UK, Canada, and Australia. Her research focuses on how modern ultra-processed diets—high in refined sugars and saturated fats—affect various aspects of brain function, including memory, decision-making, and mood.
2024-08-02
59 min
Dawnversations Podcast
Humor and Heart in Elder Care- Judith Henry
Judith Henry wrote a book of lessons learned so other adult children might feel supported, understood, and less alone:The Dutiful Daughter’s Guide to Caregiving Offering hope, humor, and practical adviceShe also started her own Podcast: One Mouthy Dame Aging with guts, gratitude, and good humor You can also find her at JudithDHenry.com, her book/blog site for “The Dutiful Daughter’s Guide to Caregiving.” If you’re a caregiver, it’s definitely the place to be!
2024-07-29
37 min
Dawnversations Podcast
Breaking Free from Processed Food Addiction: The Hidden Dangers of Additives & Toxins- Joan Ifland
Breaking Free from Processed Food Addiction: The Hidden Dangers of Additives & ToxinsJoan Ifland, PhD, MBADr. Ifland has been creating breakthroughs in recovery from food addiction from 1999 with her first popular book to 2018 when her textbook, Processed Food Addiction: Foundations, Assessment, and Recovery was released by CRC Press. https://www.facebook.com/foodaddictionreset/https://twitter.com/JoanIflandhttps://www.linkedin.com/company/food-addiction-resethttps://www.youtube.com/@FoodAddictionResethttps://www.instagram.com/foodaddictionreset/https://www.processedfoodaddiction.com/https://www.foodaddictionreset.com/
2024-07-26
44 min
Dawnversations Podcast
Another Episode of Riddles and Jokes for Family Road Trips!
Other episodes like this:https://www.buzzsprout.com/2124488/episodes/15142779-road-trip-riddles-and-trivia-for-little-kids-families.mp3?download=truehttps://www.buzzsprout.com/2124488/episodes/15142772-road-trip-mind-games-trivia-and-riddles-for-curious-minds.mp3?download=truehttps://www.buzzsprout.com/2124488/episodes/15142771-road-trip-riddles-trivia-and-a-story-for-little-kids-preschool-to-8-years-old.mp3?download=truehttps://www.buzzsprout.com/2124488/episodes/15142689-road-trip-trivia-riddles-and-jokes-for-little-kids.mp3?download=truehttps://www.buzzsprout.com/2124488/episodes/15437101-another-episode-of-riddles-and-jokes-for-family-road-trips.mp3?download=truehttps://www.buzzsprout.com/2124488/episodes/16060558-new-edition-of-road-trip-riddles-trivia-and-fun-facts-for-little-kids-pre-k-and-kindergarten.mp3?download=true
2024-07-20
18 min
Dawnversations Podcast
Conscious Connected Breath Work To Release Trauma- Megan Ashton
Megan Ashton is a breathwork facilitator and teacher and also the founder of Unity Breathwork which not only offers retreats and Faciliator trainings, 1:1 and group breathwork sessions but is also an educational resource with research-based articles on all-things breathwork related. You can find out more about her and read articles here: www.unitybreathwork.com.
2024-07-19
29 min
Dawnversations Podcast
Addiction and Recovery with "Junkie to Judge" Mary Beth O'Conner
Send us a textMary Beth has been sober since 1994. She also is in recovery from abuse, trauma, ptsd, and anxiety. Her story is chronicled in her memoir From Junkie to Judge: One Woman’s Triumph Over Trauma and Addiction. She’s had essays in such publications as The Wall Street Journal, the Los Angeles Times, and Recovery Today.Mary Beth is a Director for She Recovers Foundation and LifeRing Secular Recovery. She regularly speaks on behalf of these organizations and about multiple and secular ...
2024-07-15
22 min
Dawnversations Podcast
Overcoming Childhood Trauma and Finding Love - Riana Milne
Riana Milne has close to 25 years of experience as a Licensed Mental Health Counselor and expert, Certified Life, Love Trauma Recovery & Mindset Coach, and is recognized internationally for her trademarked Life & Love Transformation Coaching Systems. Awarded "One of the Top 15 Transformation Coaches Globally” in Dec. 2023 by NY Weekly Magazine, and the “Top 10 Coaches to Follow" by Wealth Insider Magazine.
2024-07-12
38 min
Dawnversations Podcast
Mindset and Self Compassion - Laura Artero
Laura loves the mind and its power and she’s been helping clients struggling with self-sabotage for years. After feeling the liberation of overcoming her own inner obstacles, her dream is to guide as many people as possible into this very liberating feeling of finally being free to be who they want to be. From her background in counselling, hypnotherapy, NLP coaching and mindfulness she created a unique method to make your inner critic your strongest ally
2024-07-08
42 min
Dawnversations Podcast
A Blessed Life - Michael J. McCarthy
Michael is on the show today to talk about our blessings and being grateful. Such an inspiration!Michael says "I have been teaching for 15 years, with 11 of those years spent in a primary Catholic school in Ireland and the other 4 years in a private school in Shanghai, China. My philosophy might sound unusual, but I consider myself "pro human."
2024-07-05
38 min
Dawnversations Podcast
Overcoming Life’s Toughest Challenges: Divorce, Job Loss & Addiction- Heidi Bee
Overcoming Life’s Toughest Challenges: Divorce, Job Loss & AddictionHeidi Bee, Divorce Comeback Coach, is a certified & trauma informed divorce coach and somatic breathwork facilitator. Her 3-month Comeback Course & Coaching Community gives women the exact roadmap, resources & relationships they need to navigate their new normal & get their life back after divorce. She's also the host of the podcast, Divorce Comeback Coach
2024-07-01
41 min
Dawnversations Podcast
Facebook Jail, Rainbow Relatives and Catering...Oh My! with Sudi "Rick" Karatas
Crafting Stories, Serving Laughter: The Artistic Odyssey of SUDI “RICK” KARATAS.Sudi's latest book "Fork Social Media and the Algorithm It Rode In On (Jailbird Stories)" just released and follows his previous ones "Rainbow Relatives: Real World Stories & Advice On How To Talk To Kids About LGBTQ Families & Friends" and "How Catering Sucked The Life Right Out Of Me".He is the writer and producer of the film currently on Amazon Prime "Walk a Mile in My Pradas".
2024-06-28
33 min
Dawnversations Podcast
Beatlemania and The Magical “History” Tour
Charles F Rosenay! is a producer/actor/author/entertainer/humorist/raconteur with four pop-culture books out - on Horror Movies, on The Beatles, on Ghost Stories, and on The Turtles (musical band). He is the host/organizer of the "Magical History Tour to Liverpool" for Beatles Fans, and "Dracula Tours to Transylvania" Vampire-themed Vacations. He promotes an annual 10-band Music Festival and several Paranormal Conventions, with the first-ever Witch Trials Festival coming.
2024-06-24
36 min
Dawnversations Podcast
Palm Reading: What Can it Tell You? Myrna Lou Goldbaum
Myrna Lou is a Master Palmist with 65 years of reading hands experience. She discusses life, love, work, reproduction and the bracelets plus much more. She is known as the Soul Mate Specialist using palmistry.Specialties: Author of 4 books on the subject of palmistry. The first three are non-fiction. The latest book published is a paranormal novel. The first book is a A How-To titled, MAY I SEE YOUR HAND? Palm Reading for Fun and Profit.
2024-06-21
33 min
Dawnversations Podcast
Sobriety: A Shift in Perception- Screen Writer/Producer/ Playwright Bill Robertson
Bill Robertson is a screenwriter/producer & playwright who has a feature film, "Paradise a Town of Sinners & Saints", a sinfully funny musical satire, based on a stage production, presently streaming on XUMO. It will also be released June 15th on TUBI, AMAZON PRIME & GOOGLE TV.His next film is ROSES, which is a social commentary on grief, teen trafficking, redemption, & the human connection. Bill is also the author of "Uncle Bill's Animal Tales
2024-06-17
53 min
Dawnversations Podcast
How to Forgive and Let Go of your Story-Katharine Giovanni
Katharine Giovanni, a three-time award-winning best-selling author of twelve books, is a dynamic speaker, trainer, and advisor. Her latest work, “The Ultimate Path to Forgiveness: Unlocking Your Power,” offers profound insights into the transformative power of forgiveness.A trailblazer in the concierge industry, Katharine founded the first association for independent concierges, shaping the industry for over two decades until her retirement in March 2023.
2024-06-14
36 min
Dawnversations Podcast
How Thoughts and Beliefs Are Holding You Back- Nikki Nicholas
Send us a textNikki Nicholas is a Life Transformation Coach and Mental and Emotional Wellness Expert who helps get people through their toughest challenges in life, whether that be transitioning through different life phases, releasing debilitating thoughts and emotions, or helping them get un-stuck and move into their dream life, she uses her 17+ years of knowledge on subconscious mind to illicit profound change and transform the lives of those she works with.
2024-06-07
52 min
Dawnversations Podcast
How to Connect with Your Angels/Spirit Guides with Melissa Kitto
Melissa Kitto is a certified spiritual consultant and workshop facilitator. She offers programs and private sessions to empower spiritual seekers to connect with their guides and their own intuitive inner guidance to embrace their purpose and life of their dreams. She is the creator of the Communicate with your Angels online course, jam packed with practical tools for talking to angels directly.
2024-06-03
26 min
Dawnversations Podcast
Healthy Eating Made Easy! HealthSpan Dietician Julieanna Hever
Healthy Eating Made Easy!! - HealthSpan Dietician Julianna Hever, MS, RD, CPT, The Plant-Based Dietitian©, has authored nine books, including the new Choose You Now Diet, The Healthspan Solution, and Plant-Based Nutrition (Idiot’s Guides), and two peer-reviewed journal articles on plant-based nutrition for healthcare professionals. She was the host of The Choose You Now Podcast and the TV show, What Would Julieanna Do?, gave a TEDx talk. She’s appeared on The Dr. Oz Show.
2024-05-31
42 min
Dawnversations Podcast
Reigniting Intimacy and Passion in your Relationship/Marriage
Alexandra Stockwell, MD, aka “The Intimacy Doctor,” is widely known for her ability to catalyze immediate and profound shifts in high achieving couples who want it all–genuine emotional connection, sensual passion, and erotic intimacy. A physician coach and Intimate Marriage Expert, Dr. Alexandra is the best-selling author of “Uncompromising Intimacy,” host of The Intimate Marriage Podcast, creator of the Aligned & Hot Marriage program.
2024-05-27
40 min
Dawnversations Podcast
Behavior That Destroys Mother Daughter Relationships- Karen C.L. Anderson
Behaviors that destroy Mother/Daughter relationships Karen C.L. Anderson is the author of several non-fiction books, most having to do with difficult mother-adult daughter relationships and generational trauma and shame.Website: www.kclanderson.comAuthor page on Amazon: https://www.amazon.com/stores/Karen-C.L.-Anderson/author/B005380APEPodcast: https://podcasts.apple.com/us/podcast/dear-adult-daughter/id1509173175#toxic #boundaries #relationship #mother #daughter #destroy
2024-05-24
43 min
Dawnversations Podcast
Mothers of Addicts: Developing Grit
Send us a textAll motherhood journeys, especially ones under the shadow of addiction, are fraught with challenges but are also filled with moments of profound growth and resilience. Natalie's hope is to support mothers in finding their own strength and embracing the possibility of change.We explore topics such as:· The unique challenges mothers face when their children struggle with addiction· Strategies for self-care and maintaining personal well-being amidst chaos· The import...
2024-05-20
34 min
Dawnversations Podcast
Effective Communication at Work for Success- Mandy Schaniel
Mandy Schaniel is the CEO and Founder of Schaniel Consulting Inc and the Award-Winning Author of Faith Over Fear: How to Adopt a Success Mindset. As a retired startup executive at companies like ZipRecruiter.com, she’s on a mission to share the lessons she learned about achieving success and fulfillment with the world.
2024-05-17
34 min
Dawnversations Podcast
Perimenopause, Stress, and Hormone Balance-Bria Gadd
Send us a textBria Gadd is a functional diagnostic practitioner, holistic health coach, and certified personal trainer, who specializes in female hormones, helping women with weight release and energy gain in pre and post menopause, and finding clarity in hormonal chaos.After helping thousands of women lose weight in their 20's and 30's, Bria recognized a difficult shift in women's ability to get results in their body during their perimenopause years.
2024-05-13
31 min
Dawnversations Podcast
Felix Cavaliere from The Rascals!!
It's a beautiful morning with Felix from The Rascals! :)#music #therascals #halloffame #songs #rocknroll #vocals #goodlovin #beautifulmorning #podcast #dawnversationsThe Rascals... The Rock N Roll Hall of Fame Musicians Hall of Fame Grammy Hall of Fame Songwriters Hall of Fame Vocal Group Hall of Fame Hit Parader Hall of Fame Hammond Hall of FameLinks for your reference:Main: www.therascalstour.comInstagram: rascalsontourFelix Cavaliere
2024-05-10
25 min
Dawnversations Podcast
Dealing with Overt Racism- Kevin E. Eastman
Kevin E. Eastman is a skilled speaker and business management consultant with a passion for assisting others in achieving their goals, he thrives on simplicity and logic. A graduate of Castlemont High School in Oakland, he retired from active duty in the U.S. Air Force with over 20 years of service.With the release of his debut book, “Don’t Gamble on Life Improvement… Until You Shift the Odds!” he became a published author.
2024-05-06
31 min
Dawnversations Podcast
Minority Voices: Navigating Workplace Challenges & Amplifying Your Impact- Dr. Tonicia Freeman
Dr. Tonicia Freeman- Foster is a new best-selling author of the recently released book, Navigating Rough S.E.A.S. - Soul Eroding Assimilation-Forcing Systems: A Playbook for Navigating Workplace Trauma and Reclaiming Power, Wellness, and Joy.The book trailer is as follows: https://youtu.be/lFLf4LI-gD8?si=sNXyAVqc1PoR422eDr. Tonicia Freeman-Foster, CDP®, CHES®, PMP®Co-Founder & Principal ConsultantWebsite: www.leidoswel.com
2024-05-03
35 min
Dawnversations Podcast
Your Family Tree and Ancestry Explained-Rebecca Shamblin
www.rebeccashamblin.comAt the bottom of every page of her website, people can sign up for her mailing list. 1-2 times per month, she sends out updates of new products or events.Facebook: https://www.facebook.com/liferememberedgenealogyTo hire her to do your research for you (or teach you how), you can go here: https://rebeccashamblin.com/consult/To buy her "how-to" book directly, you can go here: https://rebeccashamblin.com/introducing-leaving-a-legacy-turn-...
2024-04-29
31 min
Dawnversations Podcast
Numerology, Angel Numbers and Changing Your Name- Novalee Wilder
Novalee Wilder is a Danish actress and artist turned Professional Numerologist, writer and mentor living in Los Angeles.After the life-altering experience of changing her name with the help of Numerology she felt called to study this esoteric tool. Now she offer this powerful tool of self-discovery and transformation to others. Novalee helps people shift their identity through personal name changes and finding the most supportive names for businesses, babies and brilliant ideas....
2024-04-26
40 min
Dawnversations Podcast
How to Bounce Back from Adversity- Eric Russell
Eric Russell is a beloved personal coach who’s been called a “wise elder.” For over 40 years, he’s guided and mentored clients from around the world through troubling circumstances and uncertain life situations. Eric is a certified coach and a crisis interventionist for individuals and within organizations. He doesn’t believe that you make lemonade when life gives you lemons.
2024-04-22
47 min
Dawnversations Podcast
Stress from your Mess! Declutter and Clean up Your Life PART 2
THIS IS A TWO PARTER! :)Donna Barwald is a professional organizer and the author of "This Mess Is Making Me Stress! How to Organize Your Home and Find Peace." Prior to starting her own business, Neatly Arranged Professional Organizing, in 2009, Donna worked in arts management, marketing, sales, fundraising, special events, and teaching in San Jose, San Francisco, New York, and Los Angeles. Nowadays, Donna is a Jewish mother and a "recovering perfectionist"
2024-04-12
41 min
Dawnversations Podcast
Stress from your Mess! Declutter and Clean up your Life! PART 1 - Donna Barwald
THIS IS A TWO PARTER! :)Donna Barwald is a professional organizer and the author of "This Mess Is Making Me Stress! How to Organize Your Home and Find Peace." Prior to starting her own business, Neatly Arranged Professional Organizing, in 2009, Donna worked in arts management, marketing, sales, fundraising, special events, and teaching in San Jose, San Francisco, New York, and Los Angeles. Nowadays, Donna is a Jewish mother and a "recovering perfectionist"
2024-04-12
35 min
Dawnversations Podcast
"Closet Intuition" Owner and LA Stylist Jessica Armstrong
Jessica is an LA Stylist who recently debuted her signature, Closet Intuition “Your Stylist On The Go” kit. I've included more info below on the kit and Jessica's career. During the early months of Covid Jessica had her “ah ha” moment, a devoted fan of the entrepreneurial podcast “How I Built This", the most important lesson she learned is successful products are those that you find yourself needing that do not exist in the market.
2024-04-12
32 min
Dawnversations Podcast
Infrared Technology for the Body-"COSMO CONTOUR" Founder Nicole King
Send us a textNicole King is the founder of Cosmo Contour.Infrared Technology in the Gym- Cosmo Contour founder Nicole King#cosmo #contour #cosmocontour #medical #gym #medspa #infrared #redlight #thermal #lymphaticsystem #sauna #skin #treadmill #calories #burn #muscles #walk #running #walking #bike #rower #elliptical #workout #LA #losangeles #miami #hollywood #celebrities #celebrity #professionalathlete #athlete #body #bodyroller#infraredsauna #bodysculpting #bodysculpt #infraredcardio #infra...
2024-04-08
39 min
Dawnversations Podcast
Are Your Products Toxic? MASAMI and Conscious Beauty Collective Founder Lynn Power
Lynn Power spent much of her 30 year career running and transforming agency brands. Lynn has expertise in transforming organizations from top to bottom – including capabilities, organizational structure, talent and culture. She recently left the big agency world to launch two brands: MASAMI, a premium clean haircare brand which launched in February 2020 and Isle de Nature, bee-powered home fragrance which launched in September 2020.
2024-04-05
39 min
Dawnversations Podcast
How to Simply look Polished with "The Eyebrow Queen" Pilar Demann
Meet my new BFF! Pilar is the Co-founder at Pilar BLLaC. Deemed “The Eyebrow Queen of Litchfield” by Unlocking Connecticut, she knows that if the eyes are the windows to the soul, then the eyebrows are the frame. This notion led Pilar to conceive a simple routine anchored in brows done right, for her clients. BLLaC is an easy to remember acronym so people know to focus on their Brows, Lashes, Lips and Cheeks to create an easy, everyday look.Find Pilar:https://pilarbllac.com
2024-04-01
33 min
Dawnversations Podcast
Who needs Acupuncture and Cupping? -Dr. Tom Ingegno
Dr. Tom Ingegno, is a Doctor of Acupuncture and Chinese Medicine, and owns and operates Charm City Integrative Health in Baltimore, MD. He's been in practice for over 23 years. Futurist and NYT bestseller David Houle called his center “the future of medicine.” His acupuncture career includes teaching at two acupuncture colleges, serving a full two terms as Chair of the Maryland Board of Acupuncture
2024-03-29
42 min
Dawnversations Podcast
What is your Love Language??- Daisy Hilbrands
Send us a textDaisy Hilbrands is a transformative coach, also working with couples, where she uses Love Languages as one of the tools. She talks about why she uses it, what it can give a couple to be aware of their love languages and how we communicate better when we are aware of love languages.FInd Daisy:http://www.hilbrands.coachhttps://www.facebook.com/Daisy-Hilbrands-Transformative-coach
2024-03-25
31 min
Dawnversations Podcast
Empty Nesting 101 with Author Anthony Damaschino
Anthony Damaschino is the author of “The Empty Nest Blueprint.” An obsession with what he calls, “The most underrated phase in a parent’s life” led him to create a blueprint for all future and current Empty Nesters to follow. He combines current research, practical advice, and personal experience to help others not just survive, but thrive in their Empty Nest journey.
2024-03-22
33 min
Dawnversations Podcast
Love, Eat, and Heal: A Journey of Transformation with Carole Murko
Carole Murko is a Certified Health Coach, Mindset Expert, NeuroChangeSolutions Consultant, Qigong Instructor & Founder of Love. Eat. Heal. She is such a breath of fresh air! I loved talking to her. Her main message: Love will save the World.www.loveeatheal.com
2024-03-18
47 min
Dawnversations Podcast
Breathwork and Peak Flow with Dr Rob Williams
A Wim Hof Method Level 2 instructor, Oxygen Advantage coach, and Buteyko Method practitioner, Dr. Rob Williams is the co-founder of Peak Flow, a US breathwork training company devoted to "optimizing Human potential, one Breath at a time.” Download the Peak Flow APP, and join our Peak Flow Practitioner’s Academy (PFPA) - www.thepeakflow.com - for information about deepening your Breath journey and becoming a Peak Flow certified Breath coach.
2024-03-15
43 min
Dawnversations Podcast
The Way of Miracles with Dr Mark Mincolla
Mark Mincolla, PhD, is a legendary nutritional therapist, holistic physician, and quantum energy healer who has transformed the lives of more than 60,000 patients over the last 35 years.Through his innovative work, he has integrated ancient Chinese energy healing techniques with cutting-edge nutritional science in what he calls Electromagnetic Muscle Testing–a one-of-a-kind approach that zeros in on each individual’s unique nutritional needs. Dr. Mark has authored seven books.
2024-03-11
22 min
Dawnversations Podcast
HOLIDAY TRIVIA EPISODE WITH MY MOM AND SISTER!
Today’s episode features my Mom and my sister Kerry and we are doing fun trivia and then some holiday trivia and stories. See if you can get them all correct! This was so fun! I hope you have a Merry Christmas and a Happy New Year!!!!!!FIND DAWN HERE:https://www.podpage.com/dawnversations-podcastEmail: dawnversations@gmail.com
2023-12-22
34 min
Dawnversations Podcast
ME? SOBER? : THE JOURNEY FROM ALCOHOLIC TO AUTHENTIC
VERY VULNERABLE EPISODE FOR ME! I'm putting myself out there and hoping it will help hold me accountable. I have had a relationship with alcohol for decades and have decided it's time to break up. :). I hope you can help me by praying for me and giving me encouragement! #sober #sobriety #alcohol #addiction #peerpressure #inspiration #AA #onedayatatime#effects #andrewhubermanFIND DAWN HERE:https://www.podpage.com/dawnversations-podcast/Email: dawnversations@gmail.com
2023-10-23
16 min
Dawnversations Podcast
DAWNVERSATIONS BOOK CLUB!
Send us a textLet’s talk BOOKS!"The Four Agreements" by Don Miguel Ruiz is our first book starting next week!Want to talk about it with me???Reach out to me @ Dawnversations@gmail.com#book #books #bookclub #read #reading #readingisfun #donmiguelruiz #thefouragreements #the4agreements #podcast #soultribe #soul #spiritualilty #selfdevelopment --- Send in a voice message: https://podcasters.spotify.com/pod/show/dawn9792/messageAUDIO ONLY EPISODEFIND DAWN HERE:https://linktr.ee/dawnversations Mus...
2023-09-26
04 min
Dawnversations Podcast
NEW CHAPTER...TIME FOR CHANGE
Send us a textHI! It's the episode you've been waiting for! (sarcasm font)I talk about me, my past, what's happening and what's about to happen.It could probably be made into a movie.Reach out to me:Dawnversations@gmail.com--- Send in a voice message: https://podcasters.spotify.com/pod/show/dawn9792/messageAUDIO ONLY EPISODEFIND DAWN HERE:https://linktr.ee/dawnversations Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/francesco-dandrea/a-day-late-and-a-dollar-short License code...
2023-08-25
11 min
Dawnversations Podcast
Being Lonely, Alone, and the Effects on the Body
This episode was inspired by me looking for statistics about loneliness and finding out way more than I had planned. I hope you get a lot out of this episode.-#alone #lonely #epidemic #affects #body #lifeFIND DAWN HERE: Email: dawnversations@gmail.com https://www.podpage.com/dawnversations-podcast
2022-11-09
09 min
Dawnversations Podcast
Insomnia and Sleep Solutions- MEREDITH LOUDEN
On today's episode, Meredith Louden talks about her own history of insomnia and how she can help all of us sleep through the night! I learned a lot in this episode so hopefully you will too! #insomnia #sleep #awake #cantsleep FIND DAWN HERE: Email: dawnversations@gmail.com. https://www.podpage.com/dawnversations-podcast
2022-09-02
43 min