Shows
The Fitness Movement: Training | Programming | CompetingRunning + Bodybuilding | Day Muñoz Current Training Split | The Fitness Day-ly [Ep.6]Learn how Day manages to run 5-6 days / week while maintaining muscle mass and her health. » Hire Day: https://zoarfitness.com/coach/» Follow Day: https://instagram.com/dayannara.munoz/» Shop Programs: https://www.zoarfitness.com/product-category/downloads/» Follow ZOAR Fitness on Instagram: https://www.instagram.com/zoarfitness/Support the show
2025-04-1742 min
The Fitness Movement: Training | Programming | CompetingDayannara Muñoz on the MTN Podcast | The Fitness Day-ly [Ep.5]» Hire Day: https://zoarfitness.com/coach/» Shop Programs: https://www.zoarfitness.com/product-category/downloads/» Follow ZOAR Fitness on Instagram: https://www.instagram.com/zoarfitness/Support the show
2025-04-101h 10
Move the Needle: The Human Performance PodcastDayannara Muñoz: Exercise, Infection, and InterferenceDay Muñoz - Performance Coach at the University of Arizona - joins us for the 90th episode of MTN. Day has one of the more impressive backgrounds of any coach in the performance community with an undergraduate degree from MIT, a Masters from Columbia, and now a doctorate student at Arizona working through a degree focused in immunobiology. On today's show, we talk through her doctorate work, the intersection of infection and stress, and she explains the nuance to training planning when accounting for the interference effectMake sure to follow Day on I...
2025-03-191h 12
The Fitness Movement: Training | Programming | CompetingWes Johnson: Head Triathlon Coach, University of Arizona [Ep.176]Today we welcome Triathlon Coach Wesley Johnson to the show with his colleague Dayannara Muñoz. Wes is the head coach at the University Arizona and recently led the program to a national championship in it's second year. We talk about cultivating a positive team culture with a group of young women, and how he thinks about developing raw talent into professional triathletes.» Watch on YouTube: https://youtu.be/IBv_JXT95xE» View All Episodes: https://zoarfitness.com/podcast/» Hire a Coach: https://www.zoarfitness.com/coach/» Shop Programs: https://www.zoarfi...
2025-02-1152 min
The Fitness Movement: Training | Programming | CompetingNew Show Announcement: Dayannara Muñoz to host The Fitness Day-ly [Ep.157]Learn about our newest addition to the ZOAR Podcast Platform: The Fitness Day-ly.» Watch on YouTube: https://youtu.be/4IICY8A7nWA» View All Episodes: https://zoarfitness.com/podcast/» Hire a Coach: https://www.zoarfitness.com/coach/» Shop Programs: https://www.zoarfitness.com/product-category/downloads/» Follow ZOAR Fitness on Instagram: https://www.instagram.com/zoarfitness/Support the show
2024-09-0311 min
The Xtra Edge: A KINEXON Sports Analytics PodcastEP 14: Data Helps Us Ensure That All Players Are Ready When Their Number Is CalledAthletic Performance: Insights from Jim Krumpos and Dayannara Muñoz
In this episode of The Xtra Edge podcast, join host Dave Grendzynski as he talks athletic performance enhancement with two more outstanding coaches. Our special guests are Jim Krumpos the Associate Athletics Director, Sports Performance and Director of Olympic Sports at the University of Arizona and Dayannara Munoz an Assistant Coach specializing in Performance Enhancement at the University of Arizona.
🔍 Episode Highlights
Unique Roles and Responsibilities
Jim Krumpos sheds light on his multifaceted role overseeing the entire Performance department. From strength and conditioning coac...
2024-06-2441 minThe Fitness Movement: Training | Programming | CompetingCatching Up with Coach Day Muñoz [Ep.140]Get to Know Dayannara, Her Boston Upbringing, and How She Became a ZOAR Fitness Coach.» Watch on YouTube: https://youtu.be/fWZQP6mKfPw» View All Episodes: https://zoarfitness.com/podcast/» Hire a Coach: https://www.zoarfitness.com/coach/» Shop Programs: https://www.zoarfitness.com/product-category/downloads/» Follow ZOAR Fitness on Instagram: https://www.instagram.com/zoarfitness/Support the show
2024-04-0223 minThe Fitness Movement: Training | Programming | Competing106: Strength & Conditioning for Triathlon Training (ft. Dayannara Muñoz)Learn what supplemental strength work should look like for a triathlete, whether you're in off-season mode or approaching race day.Watch on YouTube: https://youtu.be/DRg02Zl1TQUTriathlon to CrossFit: 6 Lessons Learned: https://www.zoarfitness.com/post/triathlon-to-crossfit/Hire a Coach: https://www.zoarfitness.com/coach/Shop Programs: https://www.zoarfitness.com/product-category/downloads/Follow ZOAR Fitness on Instagram: https://www.instagram.com/zoarfitness/Support the show
2023-08-2243 min
The Fitness Movement: Training | Programming | Competing046: Dayannara Muñoz on Balancing Life as an Athlete & CoachIn this episode, Day & Ben discuss training best practices for coaches and athletes, lessons learned from competition, and advice for people who want to make fitness their full time career.Listen with Show Notes: https://zoarfitness.com/podcast/046/Watch on YouTube: https://youtu.be/_c23QdcLCxUHire a Coach: https://www.zoarfitness.com/coach/Get Pro [Upgrade Your Fitness Knowledge]: https://zoarfitness.com/pro/The Protocol...
2022-03-1554 min