Shows
Whole Again: A Fresh Approach to Healing, Growth & Resilience After Physical Trauma Through Kintsugi Mindfulness#71 | How DeAndra Harmony Transformed Trauma into Resilience & Healing Through MindfulnessToday, on Whole Again, we continue our series of inspiring interviews with DeAndra Harmony- Personal Development Strategist, Entrepreneur, Author, Founder and most importantly, a Survivor with a life story that is a confirmation of the true power that resides in our choices and in living life with awareness and positivity.Despite everything she lived through, from growing up in an abusive environment with a father fighting with mental illness and drug addiction, being sexually abused by her stepfather to divorcing herself and fighting breast cancer, DeAndra found the courage to rebuild herself, take control of her life...2023-10-0753 min
Life After Beauty School, What I Wish Someone Told MeEpisode 43 Bridal Beauty Business Tips + Good Work Life Harmony Part 2It's been a long while since part 1 of this episode but better late than never right?!?
Jasmine Jone continues the conversation on how to maximize your bridal beauty business, while I give tips on good work-life harmony in the middle of building your business.2023-01-2145 min
The Final Word Cricket PodcastElite sport, fitness and body imageSeason 12, Ep 20: Two big retirements from women's cricket raise a lot of questions about body image, team harmony, and the rising draw of domestic leagues compared to international contracts. Geoff and Adam meet up in Birmingham to talk through Lizelle Lee and Deandra Dottin giving the game away. Also this week, the problems for England men ahead of the T20 World Cup, another rousing Test victory for Sri Lanka, the end of the road for popular Australian coach Sri Sriram, and some questions about cricket finance.Your Nerd Pledge number this week:2.06 - Ed Henty.2022-08-0259 min
Life After Beauty School, What I Wish Someone Told MeEpisode 42: Bridal Beauty Business Tips + Good Work Life Harmony Part 1My co-host Jasmine Jones from Beauty and the Network gives us some major gems! As she discusses how to create an automated bridal beauty business, and I discuss how to have work/life balance.
However, we did have some technical difficulties so be on the lookout for Part 2 next week!
Links: https://podcasts.apple.com/us/podcast/beauty-and-the-network/id1463456788
IG: @beautyandthenetwork2022-05-2546 min
Elegantly Unpolished#6 - How to Free Yourself from the Past - A Self-Forgiveness MeditationLeadership is an ongoing process of connecting to what matters most, having a vision of what is possible, and taking inspired action to bring that vision into reality. As we embark on the path of awakening the conscious leader within, we must do the deep inner work of self-forgiveness. In this special episode, I offer an introduction to self-forgiveness, then a guided meditation to gently take you on a healing journey.The guided meditation begins at minute 6:36.Love & Light,DConnectJoin our conscious community on Facebook @elegantlyunpolishedInstagram @deandra...2021-10-2922 min
Elegantly UnpolishedBONUS - Access Your Higher Mind to Relax, Heal, & Manifest Your DreamsIn this bonus episode, enjoy a soothing guided meditation to access your higher mind. Your higher mind is in a specific part of your brain that you can easily reach once you know where to find it. Placing your awareness in your higher mind as you focus on the sound of my voice will allow you to relax, to heal, to meet your Higher Self, and to begin manifesting your dreams. Set aside at least 30 minutes so that you can record any ideas or inspiration that you receive in this relaxed state. Feel free to listen in...2021-10-2216 minElegantly Unpolished#5 - How I Made It through Breast Cancer & Found Deep Emotional HealingIn honor of Breast Cancer Awareness month, in this episode I share a part of my journey through cancer - from the months preceding my diagnosis, to the time I first found the lump, and the aftermath that ensued. ***Trigger Warning***There are points in the episode where you will hear me struggle to share some of the most painful moments. Until now, there were only 5 people on earth who have heard this story in this way. If you're struggling with your health or have concerns that you haven't addressed, please know none of this is...2021-10-1329 minElegantly Unpolished#4 - Energy is Everything: How to Heal Energy Leaks and Reclaim Your PowerYou and you alone are responsible for managing your energy. The more skillful you become in setting appropriate boundaries - both externally and internally, the better you will be able to manage your energy. People can only drain you if you allow them. Your job is to set appropriate boundaries to seal up energy leaks & start managing our own energy in a healthier way. References:Fact or Fiction?: Energy Can Neither Be Created Nor Destroyed - Scientific American MagazineThe War of Art: Break Through the Blocks and W...2021-10-0728 minElegantly Unpolished#3 - Imposter Syndrome: Why We Struggle With It and How to Overcome ItDo you consider yourself a high achiever? Are you more accepting of yourself if you've "proven" you are worthy? If so, your sense of self-worth may be tied to your accomplishments. If that's the case, there is a high probability that you are struggling with imposter syndrome more than others. Additionally, you're likely to be managing a significant amount of stress. In this episode, we'll sort out the difference between stress and self-doubt so we can get to the root of imposter syndrome. We'll uncover the fear and limited belief that keeps us stuck in neutral so we can...2021-10-0122 minElegantly Unpolished#2 - Overcoming the Fear of Disappointment and the Fear of RegretIn this episode I'll be discussing a key concept that lies at the root of so many of our fears: the fear of disappointment and the fear of regret. The reason this is such a big deal is because making a tiny shift in how you see disappointment and regret can profoundly alter the course of your life. Join me for a fresh look at how these fears feed into imposter syndrome, why they stop us in our tracks, and, most importantly, what you can do about it. I'll share some pro tips to empower you to make new ch...2021-09-2232 minElegantly Unpolished#1 - How Trauma Transformed Me out of Perfectionism and into to Self-AcceptanceThere's nothing worse than waking up one day realizing you have been living someone else's life... pursuing someone else's dreams... and denying your needs & wants... only to find out you have cancer and the life you've been living is now on the verge of ending. In this episode, I candidly discuss my journey through trauma and how I found the courage to transform my past, present, and future AND overcome fear by showing up in the world as I was meant to be: My True Self.Here's an invitation to join our newsletter and become a part o...2021-09-1521 minElegantly UnpolishedBONUS - What does it mean to be Elegantly Unpolished?Elegantly Unpolished is the show is for you if you have a big dream you've been holding yourself back. Or maybe you just can't seem to find the energy/time/resources (insert other excuses) to finish what you've started. Welcome to the club! You're not alone and you can have a fresh start right at this very moment! Let's talk about what it means to embrace yourself as elegantly unpolished so you can move past resistance and start creating an amazing new life worth living! ConnectJoin our conscious community on Facebook @elegantlyunpolishedI...2021-09-1504 minElegantly UnpolishedTrailer for Elegantly UnpolishedElegantly Unpolished™ is a podcast for passionate leaders who have HUGE GOALS but are STUCK in fear and self-doubt. This show is for you if you are a recovering perfectionist who tends to overthink, overanalyze, and catastrophize. We know who we are! We don't accept the idea that good enough is good enough... but perhaps we can accept the idea that it's okay to be elegantly unpolished!Join the conversation in our online community at https://facebook.com/groups/elegantlyunpolished2021-09-0502 min
Life After Beauty School, What I Wish Someone Told MeEpisode 25: Managing Family Expectations Interview with My DadHello Glampreneurs! I'm back with Season 2 of LABS! I'm kicking it off with a series called Family Matters. We all have personal situations that can hinder or stop us from working on our business. How do we manage that? How do we create harmony with family and work?
I will get into all that but this week is about the expectations I thought were for me, and how I misunderstood one statement that changed my life.
My Interview is with Thomas L. Johnson Jr. II, aka my dad. Who his opinion mattered.
If you want to check out my website...2021-09-0146 min
The Kintsugi Podcast - Conversations about ResilienceA Conversation with DeAndra Harmony Today, on The Kintsugi Podcast, we continue our series of inspiring interviews with DeAndra Harmony- Personal Development Strategist, Entrepreneur, Author, Founder and most importantly, a Survivor with a life story that is a confirmation of the true power that resides in our choices and in living life with awareness and positivity. Despite everything she lived through, from growing up in an abusive environment with a father fighting with mental illness and drug addiction, being sexually abused by her stepfather to divorcing herself and fighting breast cancer, DeAndra found the courage to rebuild herself, take control of her life and understand...2021-07-0853 min