Shows
She's Free2FlyLife to The Max: Maxine "Maxinator" Fredericks' Powerful TestimonySummaryThis conversation explores themes of wisdom, growth, and love. The speakers discuss the importance of sharing wisdom and learning from one another. They also emphasize the significance of planting seeds and watching them grow. The conversation highlights the power of education and passion in building a better future. It also touches on the concept of full circle moments and the beauty of life's journey. The speakers discuss the importance of maximizing time and resources and trusting in God's timing. They emphasize the value of loving others from a distance and the power of gratitude and prayer...
2024-02-201h 00She's Free2FlyCelebrating Self-Love: A Valentine's Day SpecialIn this Valentine's Day special episode of "She's Free2Fly," host De'Shonda Lucas shares a heartfelt message of self-love and empowerment. Through her own experiences and reflections, De'Shonda encourages single women to embrace their season of singleness and discover the beauty in loving oneself. She emphasizes the importance of speaking positively to oneself, finding joy and passion, and uncovering the sources of self-love. With a touching dedication to her mother on her birthday, De'Shonda's powerful message resonates beyond Valentine's Day, inspiring listeners to cherish and celebrate their own journey to self-love. Join us for an uplifting episode filled with...
2024-02-1417 minShe's Free2FlyHomeless Women Need Wings - Analise's Period Supply DriveSummaryIn this episode, De'Shonda Lucas interviews Annalise Edwards, an eighth-grade student who organized a period supply drive for homeless women in the metro Atlanta area. Annalise shares her motivation for the project and the types of supplies needed. She provides information on donation locations and financial contributions. Annalise also discusses her involvement in karate, music, and community activism. De'Shonda encourages listeners to donate to local shelters and highlights the importance of the mother-daughter relationship. Annalise offers advice for young girls to be their authentic selves and find success in their passions.Takeaways...
2024-02-0617 minShe's Free2FlyCorporate Entrepreneurship with Coach Joyce RoseIn this conversation, De'Shonda Lucas interviews Coach Joyce Rose, an enterprise account executive and corporate coach, about her journey in corporate America and the importance of diversity, equity, and inclusion (DEI) in the tech industry. Joyce shares her experiences as a woman of color in sales and highlights the need for more representation and diversity of thought in leadership positions. She also discusses her role as an account executive and the importance of building internal champions in the business. Coach Joyce emphasizes the importance of aligning with one's purpose and letting go to achieve success and freedom. In this...
2024-01-2350 minShe's Free2FlyLatise Egeston's Insightful Guide to Living WellHello, fearless listeners, and welcome back to She's Free2Fly. Today, we get an invaluable peek into men's mental health with the incomparable Latise Egeston, a therapist with 30 years of wisdom to share.Latise dives into the heart-wrenching realities of depression, racial trauma, and the silent struggles faced by men of color. We'll talk about the challenges in getting men to seek therapy and the power of a supportive ear when problems aren't ours to solve.Our conversation doesn't stop at difficulties; it's an exploration of wellness, personal growth, and the beauty of becoming whole...
2024-01-161h 05She's Free2FlyQueen Sheba On Poets Getting The GrammyIn this episode, host De'Shonda Lucas interviews spoken word artist Queen Sheba. They discuss Queen Sheba's background and interests, her involvement with the Recording Academy, and the importance of creating opportunities for spoken word artists. They also plan a poetry event on the water and talk about the highs and lows of being a spoken word artist. Queen Sheba shares her approach to interacting with the audience during performances. In this part of the conversation, Queen Sheba discusses engaging the audience during performances, becoming a Grammy member, the benefits of being a Recording Academy member, submitting an album to...
2024-01-091h 22She's Free2FlyEmbracing the New Year with Spiritual Upgrades and Abundance With De'Shonda Lucas & Shandra StringerSummaryThe conversation explores the themes of obedience to the Spirit of God, feeling tired and empty, the need for a reset, recognizing the need for rest, balancing grace and self-awareness, refilling the love well, and working with widows. In this final part of the conversation, the hosts provide closing remarks and share their contact information. They also discuss the importance of promoting the podcast and encourage listeners to like, subscribe, and share. The hosts then talk about setting goals for the new year, with one of them choosing the word 'upgrade' as their theme for 2024. The...
2024-01-011h 00She's Free2FlyTeen Pregnancy Triumphs: Exploring Empowerment with Dr. Latisha Reeves-HenryOn this raw, unfiltered episode of She's Free2Fly, Dr. Latisha Reeves-Henry opens up about her extraordinary journey from struggles to triumphs. With host De'Shonda Lucas, Dr. Reeves-Henry shares her experience as a team mom, her determination to pursue education, and her unwavering faith. They discuss the transformative power of positive influences and the impact it can have on our lives. Together, they explore the significance of pouring love and support into others, highlighting the importance of sharing experiences to uplift and inspire. Dr. Reeves-Henry also delves into her close relationship with her daughter and the legacy of strength...
2023-12-1245 minShe's Free2FlySoaring High After Domestic Violence with Vernice Redmon CarsonIn this conversation, De'Shonda Lucas and Vernice Redmond-Carson discuss domestic violence and Vernice's personal experience as a survivor. Vernice shares her journey from a loving relationship to an abusive marriage and her eventual escape. She emphasizes the importance of seeking help, trusting in God, and making a mindset shift to break free from the cycle of abuse. Vernice also reflects on her childhood and the impact of her upbringing on her resilience. The conversation highlights the process of rebuilding and healing after leaving an abusive relationship. In this conversation, De'Shonda Lucas speaks with Vernice about her life, experiences, and...
2023-12-0552 minShe's Free2Fly"Her Wine, Her Story": A Conversation with Nicole AndersonWelcome to Episode 13 of She's Free2Fly. I'm your host, De'Shonda Lucas, and today, we have the inspiring Nicole Anderson joining us. In a riveting conversation, Nicole shares her journey through her personal health challenges, finding joy and purpose through her wine business, and the impact of supportive relationships in her life. With Atlanta Voice featuring her, big wins for her wine brand in Atlanta, and a Speaking slot at Kentucky Derby, Nicole reflects on how her circumstances don't dictate her future. Get ready to delve into this deep, personal discussion about the values of entrepreneurship, embracing positivity, overcoming...
2023-11-281h 06She's Free2FlyUnpacking Adoption: Andrea Omojola's Open Journey into ParentingHello to all our Free2Fly listeners out there and welcome to another empowering episode of She’s Free2Fly. I am your host, De'Shonda Lucas, bringing you the inspiration to embrace your journey and take flight. Today, I am absolutely thrilled to have a very special guest with us - Andrea Omojola, a vibrant, passionate woman whose smile is as warm as the ocean. We are celebrating National Adoption Awareness Month and who better to have on the show than Andrea who shares her journey into adoption. Brace yourselves for a deeply inspiring conversation about overcoming personal fears, em...
2023-11-211h 07She's Free2FlyHow Interior Design Reflects Your Soul: Cheryl Cousins' ApproachHello, Free2Fly family. Welcome to another episode of She's Free2Fly Podcast, and I am your host, De'Shonda Lucas. Today, Episode 11, we have a very special guest who is more than just a guest to me; she's a dear friend and an incredible soul, Cheryl Cousins. Cheryl is a professional interior decorator who's been transforming spaces and lives, including mine, with her unique and heart-centered approach to design. From redesigning existing spaces to step into their full potential, to understanding the psychological importance of a beautifully designed home, Cheryl is truly a Beauty Catcher. She brings...
2023-11-1550 minShe's Free2FlyHey Sis, How Can I Help You?Welcome back to another empowering episode of She's Free2Fly! I'm your host, De'Shonda Lucas, and today we have a very special guest joining us – the incredible Hallema. Hallema is not only a dear friend, but she also recently launched her own inspiring podcast called Message Revealed. We met at a podcast summit and instantly connected, and I am so excited to have her here today.In this episode, Hallema and I delve into the power of sisterhood and the importance of supporting one another in our journeys. We discuss the impact of music on our lives an...
2023-11-0747 minShe's Free2FlyFrom Flood To FreedomIn this episode of She's Free2Fly, host De'Shonda Lucas shares the journey of creating her podcasting studio and the unexpected challenges she faced along the way. From envisioning a beautiful beach room in her basement to dealing with a sudden flood, De'Shonda recounts the twists and turns that ultimately led her to her new podcasting space. Through it all, she remains grateful for the lessons learned and the support of her friends and viewers. Join us as we explore the resilience and determination needed to pursue your dreams, even when faced with unexpected obstacles. Stay tuned for the...
2023-10-3016 minShe's Free2FlyEmbracing the Fight: Freedom From Thyroid Cancer and Open Heart SurgeryHey there listeners, welcome back to another episode of She's Free2Fly! I'm your host, De'Shonda Lucas, and today we have a special and powerful episode lined up for you. We're diving into the personal journey of our guest, Erica Lamar, as she shares her experience with health scares, surgeries, and the importance of self-care and faith. From Erica dealing with an enlarged thyroid to my ordeal with open heart surgery, our stories are sure to inspire and motivate you. We'll explore our journies of self-discovery, navigating the healthcare system, and finding strength in God's plan. So grab your...
2023-10-2455 minShe's Free2FlyGrief, Prayer, Praise: A Transformative Journey on the She's Free to Fly PodcastWelcome back to She's Free2Fly, the podcast where we discuss empowering topics for women. I'm your host, De'Shonda Lucas, and I'm thrilled to have you join me once again. Today's episode is titled "From Pain To Prayer To Praise" - a discussion that is deeply personal to me and close to my heart.But before we dive into our topic, I want to take a moment to express my gratitude for all of you who have been listening, sharing, and supporting this podcast. Your encouragement has been truly incredible, and I feel blessed to have this...
2023-10-1729 minShe's Free2FlyNavigating Parent-Child Conversations: Insights from She's Free2FlyWelcome back to another empowering episode of She's Free2Fly! I'm your host, De'Shonda Lucas, and today's episode is packed with inspiring conversations and insightful moments. In this episode titled "Episode 6 Full Episode," we dive deep into the dynamics of relationships and the power of communication. Our host opens up about their own struggles and triumphs, shedding light on the complexities of parenthood, friendships, and personal growth. We'll explore the importance of understanding, both for ourselves and for those we care about. This episode is a journey of self-discovery, empowerment, and the realization that we have the control to...
2023-10-1151 minShe's Free2FlyEmpowering Women Through Conversations: Unveiling Spiritual Growth on She's Free2FlyWelcome back to another episode of She's Free2Fly, where we empower women to soar to new heights in their personal and spiritual journeys. I'm your host, De'Shonda Lucas, and I'm thrilled to bring you today's episode titled "Empowering Women Through Conversations: Unveiling Spiritual Growth on She's Free2Fly." In this episode, we'll dive into the power of having a goal and the importance of seeking knowledge to overcome any obstacles that may come your way. We'll explore how attending a podcast summit has transformed my understanding of podcasting and equipped me with valuable insights. But that's not all...
2023-10-0337 minShe's Free2FlySpeak Life: Empowering the Next Generation with Positive Words and AffirmationsIntroduction:Ladies, get ready to perch and join me, your hostess, De'Shonda Lucas, in another empowering episode of the She's Free to Fly podcast. Thank you for tuning in today and for being a part of this incredible community. Your support and engagement mean the world to me. If you haven't already, make sure to subscribe to the podcast on Apple or Spotify or even catch the video version on our YouTube channel. Remember to spread the love by liking and sharing the podcast with your friends, family, and loved ones. Together, we can make a difference...
2023-09-2627 minShe's Free2FlyRedlining, Wealth Disparities, and Real Estate: Exploring Solutions for a More Equitable FutureWelcome to another exciting episode of She's Free2Fly, where we explore stories of resilience, empowerment, and success. In today's episode, we dive into the world of real estate and how the skills and characteristics needed for success in this industry can be applied to various other professions. Our guest, Dr. Danette O'Neal, a renowned professor, author, and entrepreneur, shares her insights and experiences from her 32-year career in the real estate business. From accounting and tax to leadership and coaching, Dr. O'Neal proves that the skills gained in real estate truly transcend boundaries. Join your host, De'Shonda Lucas...
2023-09-1959 minShe's Free2FlyCreating Community and Celebrating Connections: Reflecting on the Women in Our LivesWelcome back to "She's Free2Fly," where we dive deep into empowering conversations that inspire and uplift women. In this episode, titled "Episode 2 Full," your host De'Shonda Lucas shares her personal journey of growth and the wisdom she has gained from the women in her life. From cross-generational conversations to the transformative power of love and healing, De'Shonda invites you to join her in exploring the value of learning from others and fostering meaningful connections. As she reflects on the importance of sharing experiences, De'Shonda encourages you to embrace the beauty of community and the power of relationships. So...
2023-09-1235 min
She's Free2FlyEpisode 1: Mother-Daughter Odyssey: Magic Takes Flight from Campus to Continent with She's Free2FlyIn this deeply enriching episode, hostess DeShonda Lucas welcomes a very special guest, her own daughter Magic, for a heartfelt conversation that weaves through the academic halls of college life to the bustling streets of global cities. As a black student navigating the complex landscape of Predominantly White Institutions (PWIs), Magic shares insightful experiences and opportunities tailored for black students looking to thrive. If you've ever dreamt of studying abroad, hold on tight as she recounts her exhilarating journey of visiting 10 countries in just one year—delving into transformative lessons she soaked up in the cultural mélange of Par...
2023-09-0550 min
She's Free2FlyLaunch Episode: She's Free2Fly Takes FlightWelcome to the inaugural episode of "She's Free2Fly" where the passionate hostess De'Shonda Lucas introduces her podcast where she will share an exceptional tapestry of cross-generational conversations among women. Each dialogue will weave together the wisdom of elder matriarchs with the fresh perspectives of younger voices, creating a harmonious blend that will speak directly to the soul. At the center of the heartfelt exchanges are De'Shonda's unwavering love and the palpable embrace of God's grace. Through every story, and every shared experience, she will extend an invitation to listeners: to receive her love, feel the warmth of God's...
2023-09-0216 min