Shows
The Art of Performance PodcastEp 60: No Bullsh*t Fitness Q&A – 20 Questions, 20 Science-Backed Answers🎙️ "No Bullsh*t Strength & Conditioning Q&A – 20 Science-Backed Answers" Tired of fitness myths, misinformation, and people making training way harder than it needs to be? In this rapid-fire Q&A, we answer 20 of the most common (and dumbest) fitness questions we get asked, using real science - no fluff, no fads, no influencer BS. 💥 Want to know if cardio kills your gains? 💥 Confused about protein, rest days, or the best training split? 💥 Tired of people overcomplicating fat loss and muscle gain? We’re breaking it ALL down in punchy, no-BS style answers...2025-03-211h 11
The Art of Performance PodcastEp 59: The Bullshit Behind Biohacking - Are You Wasting Your Money?Biohacking is a billion-dollar industry - but does any of it actually work? In this episode, we expose: 🔥 The biggest biohacking scams & who’s getting rich from them. 🔥 What works (cold plunges, nootropics) vs. what’s utter bullsh*t (grounding, overpriced supplements). 🔥 The only ‘biohacks’ that actually improve performance—without costing you a fortune. If you’re tired of the hype and want real, no-BS advice, listen now. 🎧 🚀2025-02-2852 min
The Art of Performance PodcastEp 58: Plant-Based Athletes - Can You Really Perform Without Meat? More athletes are ditching meat and going plant-based...but is it actually better for performance or just another overhyped trend? In this episode, we break down: 🔥 The pros & cons of plant-based diets for high performers 🔥 Common nutrient deficiencies that can wreck your training 🔥 How to optimise a plant-based diet for strength & endurance 🔥 Why some athletes thrive on it and others fall apart If you’re considering a plant-based approach, listen to this first 🎧 🚀 2025-02-2145 min
The Art of Performance PodcastEp 57: The Testosterone Epidemic - Are You REALLY Low 'T' - Or Just Lazy AF? Testosterone Replacement Therapy (TRT) is being pushed harder than ever before but is it actually necessary? Or just an excuse for poor training, sh*t lifestyle choices and comparing yourself to influencers juiced to the gills? In this episode, we expose the dark side of TRT, including: Why once you start, you’re on it for life (and what that really means). The hidden side effects - blood thickening, estrogen spikes, testicle shrinkage and infertility. Why most fitness influencers are being disingenuous & lying about their "natural" physiques. How modern men are wrecking their testosterone le...2025-02-1449 min
AI SummerSam Hammond on getting government ready for AISam Hammond is senior economist at the Foundation for American Innovation, a right-leaning tech policy think tank based in Washington DC. Hammond is a Trump supporter who expects AI to improve rapidly in the next few years, and he believes that will have profound implications for the public policy. In this interview, Hammond explains how he’d like to see the Trump administration tackle the new policy challenges he expects AI to create over the next four years.Here are some of the key points Hammond made during the conversation:* Rapid progress in ve...2025-01-2058 min
Strength Chat#303 Dean HammondThis week I spoke with a returning guest after an awesome last chat in Episode 288. In this episode I was joined the one and only Dean Hammond.
Deans' passion for coaching and helping his athletes and clients get results is infectious and you can’t help but learn when you speak with him. I share a lot of thoughts and philosophies with him and respect how he is trying to hold the fitness industry to a higher standard.
In this chat, as well as a lot more topics and tangents, we covered:
The Catalys...2024-11-181h 06
The Next Frontier - Reimaging Higher EducationDr. Cynthia Jackson-Hammond American Association of University Administrators Conference Presentation"Welcome to 'The Future of Higher Education: Reimagining the Path Forward,' a series where we delve into the pivotal conversations from the American Association of University Administrators' 2024 National Conference. In this special five-part series, we bring you exclusive insights from our keynote speakers and closing panel. Join us as they share compelling ideas, strategies, and discussions that are set to shape the future of education and work." In this program, Dr. Cynthia Jackson Hammond, President of the Council for Higher Education Accreditation (CHEA), speaks on the topic of "Accreditation: Sustaining Quality through the Complexities o...2024-10-2831 min
The Official Brighton and Hove Albion PodcastDefining moments with Dean HammondIn this episode we sit down with one of our own, Sussex born and bred - midfielder Dean Hammond.A decorated captain and natural leader on the pitch, Dean joined the seagulls as a schoolboy and saw two successful spells at Brighton throughout his 20 year career.Get ready for a candid conversation about Dean's life as a player, as he opens up and reveals some of his toughest moments on and off the pitch, as well as his proudest achievements.Who is the best player he's played with and against? Which is the...2024-10-0851 min
The PT Project PodcastDean HammondToday we have Mr Dean Hammond, a soldier, PT, Online Coach, and all round moustache rocking legend of a man.
We talk about the fact that the best coaches are emotionally invested in their clients.
The importance of in person relationships in a career.
And what military fitness really means.2024-09-191h 29
First Baptist Church of HammondPslam 113 - Dean Miller - Wednesday Evening, September 11, 2024Pslam 113 - Dean Miller - Wednesday Evening, September 11, 2024 by First Baptist Church of Hammond2024-09-161h 15
The Art of Performance PodcastEp 45: A New Era of PodcastingA NEW ERA... Welcome back to the Art of Performance podcast – where Dean welcomes a BRAND NEW Co-Host and remarkable coach, Acos Check out his proflie: https://www.instagram.com/coach_acos/ A new combination of 2 seasoned strength and conditioning coaches with decades of experience, cut through the bullshit of today’s fitness world. If you’re tired of overcomplicated and overpromising fitness content, we’ve got your back. Our mission? To give everyday athletes the tools, strategies, and honest information they need to achieve their goals...2024-09-1111 min
HigherEd PodConDr. Cynthia Jackson Hammond, President Council for Higher Education AccreditationDr. Cynthia Jackson Hammond is President of the Council for Higher Education Accreditation (CHEA). She has been a member of the higher education community for over 30 years and has held tenured and administrative positions in universities throughout various regions of the United States. Prior to joining CHEA as President, Dr. Jackson Hammond served as President of Central State University in Ohio. She is a sought-after thought leader on accreditation, multicultural diversity, and inclusion. Her academic discipline is Education and Higher Education Administration. She is an ardent advocate for quality assurances and transparency in higher education an...2024-05-0932 minStrength Chat#288 Dean HammondAn awesome chat with an absolute top bloke!
This week I was joined by strength and conditioning coach, current serving soldier, and buster of fitness fads and myths, Dean Hammond.
With a no sugar coating approach to putting content and information out there that actually helps you achieve your goals and filters through the nonsense that is just social media clickbait, you can see Dean genuinely cares about the people he works with and their results.
In this chat, as well as a lot more topics and tangents, we covered:
Oversimplifying
...2024-03-281h 05
The Storm Fitness Academy PodcastThe power of acceptance and authenticity with retired premiership footballer Dean HammondIn this episode, I chat with Dean Hammond. Dean is a retired footballer who previously played for Brighton & Hove Albion, Leyton Orient, Colchester United, Leicester City and Southampton. Dean came to Storm Fitness Academy after he retired from professional football, where we helped him gain his fitness qualifications and build his own fitness business. However, it has not been easy for Dean to fill the void that was left after he retired from football. I hope you find some inspiration as Dean generously shares his experiences and vulnerabilities with us.TAKE THE NEXT STEP2024-01-311h 16
The Art of Performance PodcastEp 44: Specificity Unpacked: No Fluff, Just Facts with Jack CurtisIn Specificity Unpacked: No Fluff, Just Facts we dive deep into the cornerstone of effective training: the principle of specificity. Understand its pivotal role across resistance, speed, power, and endurance training through real-world examples. We also uncover the underlying science explaining why our muscles and systems react differently to varied training stimuli. We'll also debunk common misconceptions about 'one-size-fits-all' training, with insights from our expert guest on how professional training regimes apply these principles. No matter your fitness level, learn how to leverage specificity to your advantage and truly make your workouts count. Tune in...2023-11-0153 minThe Art of Performance PodcastEP 43: Breaking the Mould: A Comprehensive Guide to Diversifying Your Training!Dive into this episode as we unpack the power of program variation in resistance training. From the pitfalls of monotonous routines to the game-changing techniques of pyramid sets, split routines, and accommodating resistance, we unravel the secrets to keeping your workouts fresh, effective, and engaging! Whether you're hitting plateaus or just craving some novelty in your fitness journey, this guide is your ticket to reinvigorating your training regimen!! Tune in and transform the way you train!2023-10-1321 minThe Art of Performance PodcastEP 42: The Secret Sauce of Programming SuccessThere is more to life than just increasing weight every time you walk you walk into the Gym & in this episode we explain the ins and outs of Progressive Overload!2023-10-0222 minThe Art of Performance PodcastEP 41: The ULTIMATE Guide to Becoming Unbreakable & Dealing With Stress!The answers you need to understand Stress and how to deal with it!!!! Talking all things GAS and explaining the Traffic Light System to becoming an Unbreakable Human!2023-09-2819 min
The Self Made PodcastBravery & Grit with Dean HammondSupport the show:If you would like to support the show (thank you in advance): https://www.buymeacoffee.com/SelfMadePodcastRemember, the bigger the show gets, the bigger the guests get!To get in touch with Dean...Instagram: https://www.instagram.com/coach_dean_hammond/Facebook: https://www.facebook.com/coachdeanhammondSupport the showGet in touch by heading to...Instagram: https://www.instagram.com/kingsleyduttonYoutube: https://www.youtube.com/channel/UCCUTkN8Dcin4LSHBt0-Q46QEmail: https: Simon@madecoaching.comWebsite: www.selfmadeuniversity...2023-09-121h 26
Total Mental PerformanceDean Hammond - Coach, Soldier, LeaderTMP Graduate @coach_dean_hammond is a high-performing man with a very tight schedule.
He is the founder of Elevation at Supercharged Fitpro, a mentor within @olliecarson__ Supercharged group, a full-time serving soldier, husband and Dad.
It’s safe to say, time is tight, this is a man who gets shit done.
We dive into:
-How Dean has hit true authenticity and backing
-The shift from scarcity / fear to abundant confidence
-How powerful conversations can change your life
...2023-07-1650 min
Renovation Radio PodcastRR 028 - Cash is King with Doug DeanIn this episode, we join Doug Dean from Shafritz & Dean to talk about purchasing a home with cash and how Agents, Loan Officers, and Homebuyers can take advantage of the "delayed financing exception."Shafritz & Dean is a real estate law firm based in Atlanta, GA. At Shafritz & Dean "Everyone Walks Away Happy." After conducting over 20,000 successful closings over the years, we have implemented the best practices to ensure that each closing is executed at a level that exceeds your expectations, so you leave the closing table happy.Our Attorneys understand the possible obstacles during the cl...2023-04-1853 minThe Art of Performance PodcastEP40 - Mike Chadwick - Dominance"Dominance" The 1 thing that screams out in every sense of the word from the get-go talking to Mike! His enthusiasm... His will to win... What he's wiling to go through to achieve success! In this episode we took a deep dive into Mike's coaching philosophies and got to the root of what drives him to continue pushing the boundries of whats possible in the world Tactical Athlete Performance. @coachmikechadwick drops plenty of thought provoking ideas and ta...2023-04-111h 07
Barbells, Bikinis and BalanceEp.5 Mental toughness and Resilience with Coach Dean HammondThe man, the myth, the moustache, Coach Dean Hammond joins me in this weeks episode to discuss creating an unbreakable mentality.
Dean's professional and social experiences have shaped his mindset and he really and truly wants to help others create a strong mindset that helps them in their health and fitness journey.
Listen along, travel with us through the metaphorical jungle and ocean as we discover how to create your 'WHY?' and the power this can have in achieving your goals. 2023-03-0651 min
Albion UnlimitedSeason 6 Episode 17: Dean Hammond and Pascal GrossFormer Albion midfielder Dean Hammond assesses the Seagulls and his other old club Leicester City ahead of the weekend, and Pascal Gross reveals what life is like in training under Roberto de Zerbi.2023-01-1756 minThe Art of Performance PodcastEP39: Gareth Timmins - Becoming the 0.1%2023-01-091h 07The Art of Performance PodcastEP38: Damian - Aesthetics to athletics2022-12-191h 09The Art of Performance PodcastEP37: Sarah Fischer-Reynolds - Deep Health"Your genetics cock the gun, but your lifestyle pulls the trigger"💥 What is Deep Health? Well the incredible @coachsarahdeephealth takes on a remarkable thought proviking discussion in this podcast as we chat all things that are aligned to health👇🏻 With Training & Nutrition being the spark that many believe ignites the fire, the question really is what keeps the fire going 🔥 This is where we took a deep dive into the emotional, mental, existential, relational & environmental components that make up the 80% of our daily lives🤯 Sarah takes us through how she assess' thes...2022-12-121h 12The Art of Performance PodcastEP36: Lesley Thompson - New Levels. New Devils.We first met the fantastic @lesleythomascoaching earlier this year at @olliecarson__ Upgrade Everything to Premium Event & she Wowed us all 🤩 Lesley speaks so clearly on the narrative we all face everyday around our relationship with money, our confidence in who we are as a person because of it & how it effects a lot of what we think, do and say💯 We started by unpicking where our own personal relationships with money stem from and how our childhood experiences have played a huge role in how we look at money with confidence👌🏻 Lesley gave us some brillian...2022-11-211h 03
Say Your Story with Dean StephensMarcus Hammond / Black Food Truck FestivalMarcus Hammond and Dean Stephens go back 15 years and a chance meeting when he was a College of Charleston basketball player at a local pizza joint. Now the ripple comes full circle as he works out of the non profit incubator The Ripple Fund where Dean serves as the executive director. Marcus shares about the Pop-Shot game at CiCi's pizza and his upcoming event, The Black Food Truck Festival on this week's episode of Say Your Story.2022-11-1834 minThe Art of Performance PodcastEP35: Alex Gribben - Simmer & BoilThis week on the Art of Performance Podcast we talk with Alex aka the confidence coach. We discuss: Alex’s journey into the Royal Marines His transition to civilian life and coach The benefits of having an Alter Ego Why you shouldn’t approach your health and fitness at boiling point all the time And much more! Check out this great chat with Alex and let us hear your thoughts.2022-11-141h 11
THE ALL ROUNDER PERFORMANCE PODCASTEP 6 | ENGINEERING UNBREAKABLE HUMANS W/ COACH DEAN HAMMONDEP 6 | ENGINEERING UNBREAKABLE HUMANS W/ COACH DEAN HAMMONDOn this episode I brought on Father, Husband, Coach, Business Owner & my one of my personal Role Models - Dean Hammond. Dean is one of the most experienced men I know when it comes to working with people who have faced mental and physical challenges - from those who have served decades in the Army , to the sedentary mum of 3. His skill-set is second to none and his insights, views and opinions are in my personal opinion, extremely thought-provoking and unique.PLEASE L...2022-10-271h 24The Art of Performance PodcastEP34: Sarah Davies - Weightlifting doesn’t define me.Join us on this fantastic episode with the wonderful Sarah Davies 💯 The art of performance podcast was built with the mission of seeing performance through the lens of the person we have the pleasure with speaking to🎤 It’s about putting on the 2D lens of the guest speaker and understanding what performance means to them🔥 And in this episode Sarah did not disappoint!! We dive deep into Sarah’s journey as a youth athlete in gymnastics, the time spent in pageantry, a journey into the sport of Olympic weightlifting and her continued...2022-10-241h 01The Art of Performance PodcastEP33: Adam Hameed - Should PE be made compulsory in schools?We sit down and with @askcoachadam about this exact topic which became a public discussion on GMTV in august 22. Going through soe alarming statistics in the UK we find data that showed there were 2500 less PE teachers in 2021 compared to 2011. English secondary schools taught 13% fewer hours of PE in 2021 compared to 2011. And only half of 5-18 year olds do the recommended hour of activity a day. When is enough, enough? What can we do to improve participation? What’s missing from physic...2022-10-171h 07The Art of Performance PodcastEP32: Bella Brown - From Gymnast to Record Breaking WeightlifterWhat a great conversation we had with the wonderful @bellabwl_ on The Art of Performance Podcast On thsi weeks episode we took a deep dive into some of the incredible battles and challenges Bella has faced from a young age in elite sport, how what she thought was normal and now hwo she has found her calling in Olympic Weightlfiting!!! Going into detail Bella talks about the reality of being part of an elite level gymnastic club from such a young age & how her transition into weightlifting was a completely new concept to her…...2022-10-1059 minThe Art of Performance PodcastEP30: Tom Evans - What’s the minimum I can do? In today's episode we are joined by the remarkable athlete Tom Evans and led with an amazing conversation centred on.... What is the minimum you can do to perform? We explore Tom’s mindset & how it’s evolved over the years of being in the military to becoming 1 of the worlds best professional runners 🏃🏻♂️ Despite what many see on the surface Tom shows us his vulnerable side & gets right to truth of how peoples visions of performance may be the wrong way round… Worrying about insignificant tools & shiny objects with having established the ve...2022-09-261h 08The Art of Performance PodcastEP31: Jason Khalipa - Specialising in not specialisingHave some perspective… In todays episode we welcome one of the fittest men in his time, Mr Jason Khalipa and what an honour it was for us to sit down and talk to one of our CrossFit idols. We explored Jason’s perspective after being through hardships as an athlete, a business owener, a family man and as a father! What he wished he had done differently in his competitive career and how he juggles family, training, jui jitsu and his businesses now. Check it out & as always we appreciate all the...2022-09-261h 00The Art of Performance PodcastEP29: Dr. Gary Mendoza - You can’t predict the future, but you can influence it.In today's episode we welcome the fantastic Dr. Gary Mendoza to the Art of Performance Podcast! Dr Gary Mendoza is the owner of Stages if Change, a business that works with personal trainers and nutritionists to teach the skills and theories required to help clients make a permanent lifestyle change addressing things such as habit feedback, behaviour around health and nutrition and many other things. We go through that stages of change that Gary has taken years developing to help other coaches get the very best out of there clients: Pre-contemplation Contemplation2022-09-1959 minThe Art of Performance PodcastEP28: Dean & Scott - Body DysmorphiaIn today's episode we discuss our very own battles with a topic that doesn't get enough press - Body Dysmorphia! Scott's struggles going through his schooling years a reminder to us all that so many others face the same circumstances and it can be a really challenging time that is often passed by in conversation. Scott and Dean spend time talking through how Scott dealt with these situations and how in some cases it led to an irrational obsession to never look the ay he did in school. Dean talks us through his...2022-09-1245 minThe Art of Performance PodcastEP27: Rob Nitman - Pull back the curtain on performanceIn today's episode we speak with Rob Nitman and discuss the very basics that are lacking in what underpins fitness and performance! Rob takes us through his principles as a coach and we go deep into his philosophies and what he has experienced in the years hes been involved with professional sport. As an accredited Strength & Conditioning Coach (UKSCA), who’s been working in the S&C industry since 2014, with roles varying from professional Rugby Union to Higher Education institutions such as leading the athletic development at Eastbourne College and The University of Brighton, Rob ha...2022-09-051h 06The Art of Performance PodcastEP26: Ash Cox - The Art of the PossibleIn today's episode we speak to the incredible Ash Cox and dive into his remarkable background of accomplishments that constantly see him chasing more adventure, more knowledge and continuously pushing the boundaries of whats possible in the health and fitness industry The team behind the world record breaking row take us on a journey through their 3000m row across Atlantic Ocean & some of the high lows that they all experienced on the way. Ash spoke of his experience through completing his All Arms Commando Course, P Company, his time in the Royal Army Physical Training...2022-08-291h 07The Art of Performance PodcastEP25: Lisa-Maria Kirwan - Worry more about who you are, not how you look.In today's episode we welcome Lisa-Maria Kirwan to the Art of Performance Podcast and get straight into what it means to truly be you! Lisa takes us through her incredible story of how she overcome an abusive relationship, body image and health related issues ectopic pregnancy and her battles with mental health to get to where she is today. Lisa's straight to the point character is nto to be mistaken for the incredibly passionate, kind and caring person she is and in this talk we help break those stigmas that women, especially mums, have to...2022-08-221h 13The Art of Performance PodcastEP24: Dean & Scott - How to Build MuscleIn today's episode Dean & Scott discuss all things Hypertrophy and lay down the basic principles that go into designing a program to build muscle. We also include strategies where training around percentages and using things such as RPE and RIR can be an incredibly helpful tool. Check out what we had to say in todays podcast and remember if you enjoyed the podcast please leave us a 5 star review & let us know your thoughts. @peakfituk || @coach_dean_hammond2022-08-1547 minThe Art of Performance PodcastEP23: Mike Lee - The Exercise is the CueIn today's episode we welcome Mike Lee to the podcast and discuss his vision, mindset and beliefs around training for health and performance. Mike has been in the industry for over 10 years and has a vast array of knowledge when it comes to getting the very best out of his clients. Working with 2 ends of the spectrum, Mike helps those aspiring to compete in Functional Fitness as well as those that are just trying to get out of pain and move with a bit more purpose. Mikes ethos is clear and his coaching style has...2022-08-081h 05The Art of Performance PodcastEP22: Sarah Moe - Sleep 101In today's episode, we welcome Sarah Moe to the Art of Performance Podcast. Sarah specialises in sleep health & sleep performance & has transformed thousands of people's lives by getting them to understand one of the most overrated pillars in health & wellness! Sarah jumped into the science of sleep & got us thinking about the definition of sleep - can we really define it? We also discuss common leaks that happen with so many people's sleep schedule and their power down hour before they go to bed. Discussing things such as revenge procrastination & napping! ...2022-08-0158 minThe Art of Performance PodcastEP21: Dean & Scott - 7 Tips for the HYBRID Athlete2022-07-2536 minThe Art of Performance PodcastEP20: Force Atlantic - You’ve never rowed and ocean, until you’ve rowed an ocean.In today's episode we welcome the incredible team from Force Atlantic; Scott Pollock, Victoria Blackburn, Phil Welch & Laura Barrigan. The team behind the world record breaking row take us on a journey through their 3000m row across Atlantic Ocean & some of the high lows that they all experienced on the way. We spoke to the team about their own personal journeys and what they learnt about themselves in this incredible physical & menatl challenge. We also asked what it meant to them breaking the record & whether or not we’d see them doing it again anytime so...2022-07-181h 04The Art of Performance PodcastEP19: Julian Baker - The only time a muscle switches off, is the last time.In today's episode, we welcome Julian Baker to the Art of Performance Podcast. Julian has performed many dissections around the world which has given him a level of expertise no one else has. He teaches this anatomy to a new generation and joins the body up and gives you the ability to apply your anatomy knowledge confidently and expertly within your practice, whatever that may be, from coach to doctor. Rather than name muscles from a textbook, Julian shows you how no muscle works in isolation and how everything is interconnected. We cant...2022-07-111h 16The Art of Performance PodcastEP18: Nic Santangeli - The Combat Cornerstones: Humility, Consistency & Simplicity.In today's episode, we welcome Nicholas Santangeli to the Art of Performance Podcast. Nic is currently serving in the Royal Army Physical Training Corps as a Human Performance Specialist, owns his own Strength & Conditioning Business, is a Father, Coach, Athlete & everything in between. Nic’s speciality lies in combat sport & his extensive knowledge & background has allowed his athletes to excel in their sports. Nic’s “Combat Strong” Coaching Service has seen him partner with the MMA Academy in Liverpool & his influence has been profound! This has all been made possible by his unique style of...2022-07-041h 03The Art of Performance PodcastEP17: Pat Barber - The authentic language of coachingIn today's episode, we welcome Patrick Barber to the Art of Performance Podcast. Pat is one of the CrossFit OG’s & has been involved in the sport in some capacity for over 18 years. Starting out as a college athlete & throwing his all into every workout, to making his way up through the coaching staff, affiliate owner & seminar staff in more recent years. Pat's love for the sport & helping the general population make lifelong changes is infectious & his message is very clear; “when it comes to getting people involved in whatever they can, wherever they can it c...2022-06-271h 02The Art of Performance PodcastEP16: Adam Meakins - Its more than f*#cking physicalIn today's episode, we welcome Adam Meakins to the Art of Performance Podcast. Adam, aka The Sports Physio, has been in the fitness industry for over 20+ years in a whole manner of roles from Sports Science to Strength Conditioning, working in the NHS & now Private Practice as a physiotherapist. He prides himself on giving practical, evidence-based solutions that have helped a wide diverse range of people return to full function following an injury or episode of pain. This clinical evidence-based approach has stemmed into the world of social media where his passion to...2022-06-2055 minThe Art of Performance PodcastEP15: Keir Wenham-Flatt - Keep your hobby, your hobby.In today's episode, we announce some amazing news & if you haven’t already checked our socials we’re sure you’ll be excited as us! But most importantly today we speak to Keir Wenham-Flatt, An incredible Strength & Conditioning Coach in the field of Rugby who’s no BS approach has shaped 1000’s of athletes to performing at the elite level in their sports. Keir has a very impressive background that has seen him work across 4 different continents & many different teams & organisations. When he’s not coaching, he writes and blogs about rugby strength and conditio...2022-06-131h 04The Art of Performance PodcastEP14: Simon Jeffries - Mindset is a skillsetIn today's episode, we talk to Simon Jeffries. An individual with with an impeccable eye for details when it’s comes to developing strategies to help individuals reach peak performance. Simon has an impressive background to say the least from serving in the Royal Marine Commandos, working as an SF Operator in the SBS and have if an extensive background working in the Health & Performance Sector. A character that truly understands first hand what it takes to reach the endless possibilities we have when our mindset is set in the right path! We explore a wh...2022-06-0659 minThe Art of Performance PodcastEP13: Dean & Scott - Quarterly ReviewIn today's episode, we round up what has been an incredible 3 month journey on The Art of Performance Podcast. Taking a moment to reflect on each and every guest we have had the pleasure of interviewing over the last 12 weeks & talking about what the 1 lesson was that we took away from each and every speaker. If you enjoyed todays podcast, please leave us a review and let us know how you found todays episode. @peakfituk || @coach_dean_hammond2022-05-3036 minThe Art of Performance PodcastEP12: Bill & Tom - Think Science, Speak PeopleIn today's episode, we talk to Bill Gaylor & Tom Reardon from The Chat Sh*t Get Fit Podcast. Both Bill & Tom are personal trainers & have established themselves as the go to duo for easily digestible evidenced based fitness education that packs down all the stuff you need to know whilst dispel misinformation. Their authentic pairing has seen their podcast go from strength to strength. Along with delivering unbiased fitness education they also bring a unique style of entertainment to what can be quite often mundane statistics & data. In this episode we explore common barriers to...2022-05-231h 28The Art of Performance PodcastEP11: Daryl Green - Be a little less Sh#tIn today's episode, we talk to Daryl Green. Daryl recently made a huge transition of pursuing his passion of coaching within the British Army to the Civilian world bringing about over a decade of experience! His authentic & relatable views are refreshing on truly understanding how to put your best foot forward on any given day & perform your best! In this episode we explore those 4 principles & how incredibly relatable they are to each and everyone of us on our own health and wellness journeys. If you enjoyed today's podcast, please leave us a review & let us...2022-05-161h 06The Art of Performance PodcastEP10: Leon Bustin - Ego is not the enemyIn today's episode, we talk to Leon Busty. Leon is known for being another OG in the fitness industry and is the other half of the Lean Machines Leon is known for being one of the early fitness professionals that jumped into the YouTube scene with his partner John Chapman. As of late, he has really taken his knowledge & application to a whole new level where he is on an exploration of finding out what his own body is capable of. Also known for being an author, personal trainer, coach & all-round awesome human being & we...2022-05-091h 16
For the Love of Lists#FTLOL - Feature Session - Dean HammondYes people, we are back again with another episode and another feature session
In this one we are joined by Dean Hammond, most famous for playing at Leicester, Southampton and Brighton, who joins us to talk through the greatest 11 of players he has played with in his career.
This is some side!!!
Check out Dean's podcast "Life outside of Sport" here.
And if you'd like to come on to talk about your team get involved in the socials here and remember to keep it FTLOL!!2022-05-0459 minThe Art of Performance PodcastEP9: Jonny Landels - Nutrition is about your mindsetIn today's episode, we talk to Jonny Landels. Jonny helps serial dieters unlock lifelong health & overcome a wide variety of eating disorders & behaviour traits associated with nutrition. His really unique style has helped many individuals heal their relationship with food & thrive with Jonny's behaviour change program. If you enjoyed today's podcast, please leave us a review & let us know how you found today's episode. @jonnylandels || @peakfituk || @coach_dean_hammond2022-05-021h 01The Art of Performance PodcastEP8: Kyle Dobbs - Your training model is defined by your clients.In today's episode, we talk to Kyle Dobbs. Kyle has been working in the fitness industry since 2007 as a coach, facility manager, district and regional manager, training director, national training and education director, and business owner. Over that time he has had the opportunity to work with professional athletes, industry leaders, technology companies, and everyday people who are just looking to increase their daily performance. Since creating and opening Compound Performance in 2017 Kyle has had the opportunity to work with thousands of coaches through individualized and group training and education programs. If you enjoyed today's podcast, please...2022-04-2559 minThe Art of Performance PodcastEP7: James Elliot - Actively listen by actually listeningIn today's episode, we talk to James Elliot. James helps individuals succeed, achieve fulfilment and turn surviving, into thriving, in adverse conditions. If you enjoyed today's podcast, please leave us 5-stars and a review. @jameselliottofficial || @peakfituk || @coach_dean_hammond2022-04-181h 00The Art of Performance PodcastEP6: Victoria Mandi - Low confidence = high expectationsIn today's episode, we talk to Victoria Mandi. Victoria helps woman transform their bodies and mindset to feel sexy, confident and happy. If you enjoyed today's podcast, please leave us 5-stars and a review. @victoria.mandi || @peakfituk || @coach_dean_hammond2022-04-1152 minThe Art of Performance PodcastBitesize: The Coaching Choreography - Assessments.Welcome to the first BITESIZE episode. Today's topic is about assessment, where we will be diving deep into our own thoughts and perspectives on assessments. If you enjoyed today's podcast, please leave us 5-stars and a review. @peakfituk || @coach_dean_hammond2022-04-0411 minThe Art of Performance PodcastEP5: John Chapman - We exercise, but when do we innercise?In today's episode, we talk to John Chapman. John is known for being an 'OG' fitness influencer and one half of the Lean Machines. He was one of the earliest fitness professionals to utilise social media and this has led to many experiences & opportunities from becoming an author to collaborating with the likes of Jamie Oliver, Lewis Hamilton & many more. John is a humble human being, and we can't wait for you to enjoy this talk. If you enjoyed today's podcast, please leave us 5-stars and a review. @johnphillipchapman || @peakfituk || @coach_dean_hammond2022-03-281h 02The Art of Performance PodcastEP4: Ollie Carson - Effort decides the outcomeIn today's episode, we talk to Ollie Carson. Ollie is a Father, Partner, multiple business owner, entrepreneur and fitness business coach. He has worked with well over 350 personal trainers in achieving their business goals and buying back free time. This was such a fantastic and authentic talk with Ollie, we can't wait for you to enjoy it as well. If you enjoyed today's podcast, please leave us 5-stars and a review. @olliecarson__ || @peakfituk || @coach_dean_hammond2022-03-2152 minThe Art of Performance PodcastEP3: Carly Bustin - Self love is Moodment.In today's episode, we talk to Carly Bustin. Carly is a Mother, wife, author of 'My Beautiful Body' which is aimed at 1 to 5 year-olds, personal trainer, fitness retreat host and influencer who promotes self-love and body positivity. This is an authentic and educational podcast we are excited to share with you all. If you enjoyed today's podcast, please leave us 5-stars and a review. @carlyrowena || @peakfituk || @coach_dean_hammond2022-03-1445 min
People Of Interest PodcastEpisode 1 Pt. 1 | Dean Hammond | Story of a Pad Brat to British Army Physical Training InstructorIt's here Episode 1 Part 1 of the People Of Interest Podcast. In this episode we sit down and listen to the voice of Dean Hammond A British Army Physical Training Instructor. In this part we discuss his growing up within a military household and beginning his journey into the British Army.2022-03-1234 minThe Art of Performance PodcastEP2: Marco Sanchez - There are no new vegetables.In today's episode, we talk to Marco Sanchez. Marco is a Gym Owner, Performance Coach, Personal Trainer, Licensed Massage Therapist, Under Armour Brand Influencer, Educator, and Consultant. This is a fantastic, exciting and educational podcast. We hope you enjoy it! @notmarksanchez || @peakfituk || @coach_dean_hammond2022-03-0752 minThe Art of Performance PodcastEP1: Dean & Scott - The Art of making a BrewIn today's episode, we discuss the reasons for starting The Art of Performance Podcast and how we both found fitness and why we started our journeys into the fitness industry. IG: @peakfituk IG: @coach_dean_hammond 2022-02-2756 minThe Art of Performance PodcastTRAILERSomething is coming that will change the game. Change the game, not just for this incredible industry but the amazing people that are in it! Full Episode is out Monday 28th Feb. Keep your eye peeled. ---- Thank you team for tuning into an episode of the art of performance podcast We release a NEW podcast every Monday. If you have some time please leave us a review and a 5-star rating on iTunes. If you have any questions drop us a message on Instagram, and we...2022-02-2106 min
Football Social DailyThe Dugout - A player's view on manager sackings, breaks in the season and the transfer window - with Trevor Steven and Dean HammondFormer top flight professionals Trevor Steven and Dean Hammond discuss how players react when a manager loses his job, what players really do when there is a break in the season and exactly what goes in to making a move between clubs. Trevor discusses his late transfer window switch from Rangers to Marseille in the 90s and Dean reveals the difficulties he faced when leaving Brighton when he was club captain. Learn more about your ad choices. Visit podcastchoices.com/adchoices2022-01-2854 min
The is a Sport Social TestThe Dugout - A player's view on manager sackings, breaks in the season and the transfer window - with Trevor Steven and Dean HammondFormer top flight professionals Trevor Steven and Dean Hammond discuss how players react when a manager loses his job, what players really do when there is a break in the season and exactly what goes in to making a move between clubs. Trevor discusses his late transfer window switch from Rangers to Marseille in the 90s and Dean reveals the difficulties he faced when leaving Brighton when he was club captain.Learn more about your ad choices. Visit megaphone.fm/adchoices2022-01-2850 min
Blank Podcast with Giles Paley-Phillips & Jim DalyDean HammondDean Hammond is an ex-footballer and podcast host. Dean played over 440 professional games at League One, The Championship and Premier League level.
Dean hosts the podcast Life outside of Sport, where he talks to professional sportspeople about life after sport.
We talked to Dean about his career in the game, from the youth team at Brighton and Hove Albion to playing in the Premier League with Leicester City, the difficult moments he encountered with his mental health during his playing days and the steps he has taken post-career to ensure that he continues to talk openly a...2021-10-261h 46
Marching InEpisode 3 - Dean Hammond InterviewEpisode 3 of a brand new Southampton FC podcast. Hosted by Luke Inness and Sam Appleton.
Luke and Sam are joined by former Saints captain Dean Hammond. Dean shares stories from his playing career with Saints, from being signed by Alan Pardew in 2009, winning the Johnstone's Paint Trophy at Wembley, back-to-back promotions and finally getting his shot in the Premier League with Leicester City.
We also ask Dean to give us his all time 5-a-side team from players he has played with, and when we tell you that N'Golo Kante and Esteban Cambiasso miss out you...2021-09-211h 11Albion UnlimitedSeason 5 Episode 4: Dean Hammond, Lewis Dunk and Werner SchroerEx-Albion midfielder Dean Hammond discusses the Seagulls' start to the season, Neal Maupay and the game against Leicester City. Lewis Dunk reflects on the team "showing maturity" this season. And Werner Schroer from Dutch Seagulls gives the podcast the lowdown on Kjell Scherpen, the latest goalkeeper to join the club, and the challenges facing Albion fans living abroad.2021-09-1455 min
Sheff United WayDean Hammond #5 | Sheff United WayMidfielder Dean Hammond opens up for an exclusive interview with Nick and Hal. Dean shares stories and emotions he's never told before. The former footballer goes into detail about what went wrong during that ill-fated spell at Bramall Lane for him personally both on, and more tellingly, off the field. This may change how you view Dean Hammond. A must listen for Blades, Brighton, Southampton and Leicester City fans.Support the show Hosted on Acast. See acast.com/privacy for more information.2021-08-3142 min
Chat Sh*t Get FitChatting Snatch W/ Coach Dean HammondThis week we are joined once again by the incredible Coach Dean Hammond as we tackle a listener request 'what's the deal with hang snatch vs full snatch coaching' They specifically mentioned 2 coaches in Richard Hill (Tricky Ricky) who coaches the hang snatch and Sonny Webster former Olympian who was infamously banned for alleged doping.
Spoiler alert they are both right and we go into detail on why that is. You'd do well to find anything in the health and fitness space that is black white so....It depends!
We also loo...2021-07-261h 24
Chat Sh*t Get FitA Journey: Military, Fitness, Loss & Persistence W/ Coach Dean HammondCoach Dean Hammond joins us again but this time as the star of the show as we dig deeper into his story. From his initial step into the world of health, fitness, and performance to deploying to Iraq with his own father to joining the Royal Army Physical Training Corps, where he continues to impact lives today.
If you've listened to his previous episodes, you'll know he comes across as very passionate and driven almost "in your face" and this episode makes it all so clear why he is the man he is today. It's a...2021-06-141h 51
The Jason DoddcastEpisode 9. Dean Hammond."There's no better feeling than playing football."
Doddsy and Brayer welcome former Saints and Leicester City midfielder Dean Hammond to the show to talk about his successful career via Brighton and Hove Albion, Leyton Orient, Colchester United, Saints, Leicester City and Sheffield United.
We hear in this enthralling episode how hard work on the training ground and positive relationships are at the heart of any football success. Dean's pathway to the Premiership was set when he joined Saints and the lads help unpack the stories behind those wonderful days.
This is an enlightening an...2021-05-271h 01
Football, the Albion and MeFA3: Dean Hammond and Brian OwenAfter Brighton secured Premier League safety and an unprecedented fifth consecutive season in the top flight, former Albion captain Dean Hammond and The Argus’ Brian Owen join Richard Newman to discuss what’s gone wrong and right this season, Danny Welbeck’s future, Neal Maupay’s discipline and why Dean thinks Albion should let go of Ben White over Yves Bissouma - if either had to leave.
Follow Football, the Albion and Me on Twitter (@footyalbionme), Facebook (footballthealbionandme) and Instagram (footballalbionme).
Music kindly provided by TALMA - track: Starless Skies - listen on Spotify. 2021-05-1346 min
Taboo on the Terraces'Is this your life now?' with Dean HammondIn this next episode of Taboo on the Terraces, Ryan speaks with former Brighton, Southampton and Leicester City midfielder Dean Hammond. Dean's career highlights include successive promotions from League One to the Premier League with Southampton, and he talks about what made that Southampton side so special. Also the Championship title win with Leicester City in 2014, and being a part of the squad that survived relegation against all the odds the following season, and how that side turned in to Premier League winners just a few months later makes for a fascinating listen.After taking a break...2021-05-121h 12
The Saints ScoreDean Hammond interview | Talking League One promotion 10 years laterIn this episode the guys are very fortunate to have Dean Hammond on to answer some questions about his experiences during his captaincy at Southampton. The Saints legend was part of the back-to-back promotion side, and we got his thoughts on;
- 10 years since the promotion from league 1
- Did he or the team know at the start of the season there was a chance of promotion?
- What was Nigel Adkins like when he arrived and his personality in the dressing room
- did you know some of the players in that dressing room were going to the very...2021-05-0739 min
Football Journeys PodcastS01 Bonus EP04: Dean HammondOur fourth bonus episode, recorded via Zoom during the lockdown, is with Dean Hammond.Dean had a successful career, starting at his local club Brighton and Hove Albion, achieving promotions with Southampton and Leicester City and ultimately achieving his lifelong dream of playing in the Premier League. From a review of his Wikipedia page a fan could be forgiven for believing that his footballing career was smooth and always positive but Dean talks brilliantly and honestly about the poor decisions that he and others make, the pressures and mental health anguish that can so often follow a...2021-04-151h 16
REFSIX - The Referee PodcastWhat do players want from Referees? Ft Dean HammondToday we sat down with former Premier league player Dean Hammond to discuss what he thinks makes a good referee. As well as his experiences with officials over the years.2021-03-3130 min
In That Number: Southampton FC PodcastEpisode 115: Dean Machine - A Dean Hammond SpecialWith no Saints games to discuss this week, Ray & The Moscow Mush have the honour of chatting with former captain Dean Hammond to go over his glorious time at the club which gave us the Johnstone's Paint Trophy and back-to-back promotions to get to the Premier League.
Dean discusses his ventures into podcasting, his Dean Hammond Elite Fitness programme and all the managers he's had the pleasure of working under, including Alan Pardew, Nigel Adkins, Nigel Pearson and Claudio Ranieri.
He also has time to answer some of your questions from our Discord group and g...2021-03-261h 37Albion UnlimitedSeason 4 Episode 19: Dean Hammond and Matt CarvelFormer Albion midfielder Dean Hammond reviews the loss to Leicester and also looks ahead to the trip to another of his former sides Southampton. Seagulls fan and Christian pastor Matt Carvel reveals the key to his success at Fantasy Football.2021-03-0954 min
Callum’s Football BroadcastDean Hammond | Southampton, Brighton and life after football.Dean Hammond talks about his career in football which saw him win multiple promotions, captain sides and be at Leicester as they won the title.2021-02-2458 minFootball, the Albion and MeFA3: Dean Hammond and Elliot CookIn the latest of our fortnightly panel shows, former Brighton captain Dean Hammond and Sky Sports News journalist Elliot Cook join Richard Newman to talk Mat Ryan, Adam Lallana’s influence, preview Crystal Palace, and more.
Follow Football, the Albion and Me on Twitter (@footyalbionme), Facebook (footballthealbionandme) and Instagram (footballalbionme).
Music kindly provided by TALMA - track: Starless Skies - listen on Spotify. 2021-02-181h 06
BEHIND CLOSED DOORS PODCASTDEAN HAMMOND - THE BAGGINGEpisode 004 - Dean Hammond
Here we catch up with former BHA, Southampton, and Leicester midfielder Dean Hammond. In this episode we talk about Deans experience in the pro game, the best players he's faced in he premier league and his best XI.
*Contain's strong language*
ENJOY!!2021-02-141h 05Albion UnlimitedSeason 4 Episode 12: Dean HammondFormer Albion and Southampton midfielder Dean Hammond discusses his Seagulls career, life after football, Albion’s season and the game against another of his clubs Southampton.2020-12-0157 min
Under the LightsUnder the Lights - Captain's Chat with Dean HammondIt's been quite a while since our last episode but we hope to have come back with a bang.This week we are thrilled to be joined by Southampton legend and former captain Dean Hammond.Dean chats about his time at Saints, his new venture as a PT and what his thoughts on the current side.When was the only time Adkins properly lost his temper?What Nicola Cortese story has Dean never told anyone?What possessed him to hit it with his left foot from 25 yards vs Leeds?2020-11-182h 05
After Xtra TimeFitness / nutrition with special guest Dean HammondJoin the lads with special guest Dean Hammond and hear about what he’s up to after retirement from the game! Also catch up on this weekends results Learn more about your ad choices. Visit podcastchoices.com/adchoices2020-09-271h 29
The Third Person with Darrell Hammond and Chris MillhouseEpisode 1- Dean EdwardsFor the debut episode Darrell and Chris interview former SNL cast member Dean Edwards (IG: @iamdeanedwards). The boys trade SNL stories, including one untold gem that later became an episode of 30 Rock. A must listen for any fans of SNL and stand up comedy!2020-09-091h 18Football, the Albion and MeExtra-time: Dean Hammond on Lallana and Albion season reviewIn the first Football, the Albion and Me Extra-time, former Brighton & Hove Albion captain Dean Hammond - our guest from episode 12 - returns to the podcast to discuss the club’s signing of England international Adam Lallana, who he played with at Southampton.
Dean also analyses where Albion can go from here - and gives his views on lockdown football.
Find out more about Dean Hammond Elite Fitness on Instagram, Twitter and Facebook.
Follow Football, the Albion and Me on Twitter (@footyalbionme), Facebook (footballthealbionandme) and Instagram (footballalbionme).
Music kindly provided by TALMA...2020-07-2820 min
Across the Line Football PodcastDean Hammond - Across the Line Football Podcast #43Dean Hammond - Across the Line Football Podcast #43 On today's #FootballFriday, join our hosts, Chris Greatwich and Jing Jamlang, as we take you back to England--now with former Premier League Player Dean Hammond.
Get a look into the realities of becoming a professional footballer, a glimpse of what its like to make it to the premier league, the kind of footballing environment that both Dean and Chris grew up with, and more.
With a heartwarming career-story filled with trials and hardships that eventually brought our guest to the top of UK Football, this is an interesting episode that will resonate...2020-06-041h 57
Leicester City Football ClubLeicester Fan TV - With DEAN HAMMONDDean Hammond, or DEANO, came to Leicester City from Southampton in 2013, and was part of the Championship winning side and the Greatest Escape team.In 2016 after a season on loan to Sheff Utd before returning to City to do some coaching before retiring.The Leicester City fans get the chance to ask Deano about his time at the King Power.Join Phil, Jamie, Chappers and Tom who will be putting the fans questions to Dean Hammond LIVE...#lcfc #leicester #leicestercity #leicestercityfc Hosted on Acast. See acast.com/privacy for more information.2020-05-0437 min
Foxes FancastEpisode 6 - Dean Hammond - Championship Winner, ex-LCFC Midfielder and now Personal TrainerOn this episode, I speak to Dean Hammond about his time at Leicester. Playing alongside Cambiasso in the miracle survival as well as his time after football. If you enjoy the episode, make sure to share with your friends and keep supporting! It’s truly appreciated.2020-04-241h 19
Bret HammondDean Speece, 2 TimothyDean was a dedicated minister and a committed Christian. It was an honor to speak on his behalf.2018-08-0921 minBret HammondDean Speece, 2 TimothyDean was a dedicated minister and a committed Christian. It was an honor to speak on his behalf.2018-08-0921 min
Saints FC PodcastEp - 19 - Dean HammondJohn catches up with former Saints captain Dean Hammond, who led Southampton on the field through three fantastic seasons that saw Saints win the Johnstone's Paint Trophy, and secure back to back promotions from League 1 to the Premier League.2017-11-131h 04Albion UnlimitedSeason 1, Episode 3: Dean Hammond, Steve Fletcher and Israeli journalist Raphael GellarEx-Albion skipper Dean Hammond speaks about home-grown talent and his future since retirement. We get the thoughts of former AFC Bournemouth striker Steve Fletcher and Israeli journalist Raphael Gellar on an eventful week for Tomer Hemed.2017-09-1248 min