Shows
The Art of Performance PodcastEp 73: Placebo Power - Why Your Mind Is the Strongest Supplement You’ll Ever TakeIn this episode, Dean and Acos unpack one of the most fascinating — and misunderstood - forces in human performance: the placebo effect. From fake supplements that still trigger weight loss to rituals that enhance focus, pain tolerance, and recovery, the science is clear - your beliefs change your biology. We break down the new research on open-label placebos (where people know they’re taking something fake but still get results), how belief alters RPE, HRV, digestion, and sleep and why coaches must learn to remove bullshit without removing belief. No magic pills. No pseu...
2025-10-1750 min
The Art of Performance PodcastEp 72: Ultra-Processed Foods, Fear Marketing and the Real Science Behind Joe Wicks Killer BarJoe Wicks says his new “Killer Protein Bar” proves how dangerous ultra-processed foods really are. The media says it’s a wake-up call. We say it’s an epic opportunity to discuss the real issue in fear marketing dressed up as health education. In this episode, Dean and Acos cut through the hysteria to expose what’s really going on: • The truth about ultra-processed foods and what the science actually shows • Why blaming a single protein bar misses the entire systemic picture • How the fitness industry weaponises fear for clicks...
2025-10-1000 min
The Art of Performance PodcastEp 71: Why You'll NEVER Lift The Same As Everyone ElseNot all Lifts are created equal and neither are you. In this episode we break down why your lever lengths, hip structure, and joint mechanics decide how you move under the bar. Forget copy and paste form cues and Instagram ‘perfect’ squats this is about biomechanics, not bad form. We’ll cover: Why bone length and torso ratios change mechanics Anthropometry How hip morphology and tendon moment arms put hard limits on range of motion A coach’s framework to individualise big lifts without wrecking joints Backed by resea...
2025-10-0345 min
The Art of Performance PodcastEp 70: Mega-Dosing Creatine - Science, Scam or Shitshow?Creatine works...it’s the most researched supplement in sport, proven to boost strength, power, recovery and even brain health. But somewhere along the way, people started asking: if 5 grams a day works… what about 20? 30? 50? That’s where mega-dosing was born. In this episode, I break down: The truth about muscle saturation and why more isn’t better Where the “mega-dose” idea came from (and how supplement companies spun it) The side effects and wasted money nobody talks about What the latest 2024-2025 research actually shows Exactly ho...
2025-09-2636 min
The Art of Performance PodcastEp 69: The Actual Stages of Change - Why Habit Stacking Isn’t EnoughYou’ve heard of Atomic Habits. You’ve probably tried to build a morning routine, stack habits or optimise your environment. But if those strategies haven’t stuck - this episode explains why. In this episode we break down the Transtheoretical Model of Behaviour Change - a proven, six-stage framework that goes beyond surface-level habit advice. Whether you’re a coach helping others change or someone trying to finally stay consistent with your own training, nutrition or lifestyle this is the episode that reveals what actually drives real, long-term change. You’l...
2025-09-051h 05
The Art of Performance PodcastEp 68: Red Light Therapy - Science, Snake Oil or Secret Weapon?You’ve seen the glowing panels. Heard the claims: faster recovery, better skin, boosted testosterone. But does red light therapy actually do anything for athletes? In this episode, we strip away the biohacking hype and get to the evidence. We’ll break down how red light works, what it actually helps with, and how to use it from beginner to elite levels - without wasting your money or falling for Instagram pseudoscience. 👉🏻 For lifters, hybrid athletes, and everyday performers chasing smarter recovery
2025-08-2238 min
The Art of Performance PodcastEp 67: Fasting, Hormones & Hype - What A BRAND NEW 8 Day Study Revealed!In this episode of The Art of Performance Podcast we’re diving into the latest science behind extended fasting protocols... Specifically an 8-day water-only fast and its impact on hormones, metabolism and performance. We break down: The new data: cortisol, testosterone, insulin, growth hormone What happens to your muscle mass, endurance and strength during multi-day fasts Why some athletes are experimenting with prolonged fasts at 48 & 72 hour interventions (and whether they should be) Our take on whether this is biohacking gold or total bullshit If you’ve e...
2025-07-2036 min
The Art of Performance PodcastEp 66: Concurrent Training - Can You Really Get Strong & Fit at the Same Time?Can you train like an athlete in the weight room and build an engine that is unrivalled in any setting? In this episode we’re tackling Concurrent Periodisation! Training strength, power and endurance simultaneously without compromising progress. We unpack: The truth behind the Interference Effect (and why it's outdated) High/Low stimulus training days: Charlie Francis’ model meets modern hybrid coaching Research backed strategies to balance intensity, fatigue and adaptation Real nworld weekly templates for HYROX athletes, tactical populations and hybrid competitors Backed by s...
2025-07-1849 min
The Art of Performance PodcastEp 65: Conjugate Periodisation For The Modern Athlete - From Soviet Science to Hybrid PerformanceIn this episode of The Art of Performance Podcast, we go deep on Conjugate Periodisation! One of the most bastardised systems in the fitness industry. Born in Soviet sport science and weaponised by Westside Barbell, the conjugate method trains multiple performance qualities simultaneously... Strength, Speed, Hypertrophy and Power. We break down: What conjugate really is (beyond bands and box squats) The Max Effort, Dynamic Effort and Repetition Methods Why movement rotation and concurrent traits are its superpower Who it works for (and who it doesn’t...
2025-07-1847 min
The Art of Performance PodcastEp 64: Daily Undulating Periodisation (DUP) — The Chaos That Actually Works!In Episode 64, we’re throwgoing to town with Daily Undulating Periodisation (DUP) - a programming model that thrives on frequency, variety and calculated progression. We break down how DUP works Why it outperforms linear training for many lifters And how to use it inside hybrid, strength or gen pop programs. Whether you’re training to peak or just want more from your week-to-week lifting, this episode is a masterclass in programming flexibility with purpose.
2025-06-1347 min
The Art of Performance PodcastEp 63: Block Periodisation - The Athlete’s Weapon or a Broken System?In Episode 63, we’re diving into the programming model built for peak performance—Block Periodisation. Born out of Soviet sport science, block periodisation uses highly focused training blocks to prepare athletes for major events and phases of the year. We break down the three pillars: Accumulation Transmutation Realisation A nd show you how to program them with purpose. Whether you're building a HYROX prep block, coaching a tactical athlete, or just want to understand how to actually peak properly - this is the deep dive you need. Let
2025-04-2541 min
The Art of Performance PodcastEp 62: Linear Periodisation: Simple, Effective or Outdated as F*ck?In Episode 62, we’re dissecting the OG of structured training - Linear Periodisation. You’ll learn where it came from, who it’s actually good for, and why most people either misuse it or give up on it too early. We’ll break down why linear periodisation works for beginners, return-to-training clients, and base-phase strength development - but also where it completely falls apart for athletes chasing multiple performance outcomes. If your training is stuck on the same 3x10 cycle, this episode might just slap you into clarity.
2025-04-1851 min
The Art of Performance PodcastEp 61: WTF Is Periodisation? (And Why You’re Just Exercising)In this first episode of our Programming & Periodisation Mini-Series, we’re going all in on the truth behind what separates elite training from random workouts. You’ll learn exactly what periodisation is, where it came from, and how to apply it to your own training - without the fluff or textbook jargon. We’ll break down the full lifecycle of an effective training plan: GPP, Foundation, Specific Prep, Intensification, Tapering, and Deloads. This episode will help you finally understand why most people stay stuck, plateaued, or burned out—and how to build a training system that act...
2025-04-041h 02
The Art of Performance PodcastEp 60: No Bullsh*t Fitness Q&A – 20 Questions, 20 Science-Backed Answers🎙️ "No Bullsh*t Strength & Conditioning Q&A – 20 Science-Backed Answers" Tired of fitness myths, misinformation, and people making training way harder than it needs to be? In this rapid-fire Q&A, we answer 20 of the most common (and dumbest) fitness questions we get asked, using real science - no fluff, no fads, no influencer BS. 💥 Want to know if cardio kills your gains? 💥 Confused about protein, rest days, or the best training split? 💥 Tired of people overcomplicating fat loss and muscle gain? We’re breaking it ALL down in punchy, no-BS style answers...
2025-03-211h 11
The Art of Performance PodcastEp 59: The Bullshit Behind Biohacking - Are You Wasting Your Money?Biohacking is a billion-dollar industry - but does any of it actually work? In this episode, we expose: 🔥 The biggest biohacking scams & who’s getting rich from them. 🔥 What works (cold plunges, nootropics) vs. what’s utter bullsh*t (grounding, overpriced supplements). 🔥 The only ‘biohacks’ that actually improve performance—without costing you a fortune. If you’re tired of the hype and want real, no-BS advice, listen now. 🎧 🚀
2025-02-2852 min
The Art of Performance PodcastEp 58: Plant-Based Athletes - Can You Really Perform Without Meat? More athletes are ditching meat and going plant-based...but is it actually better for performance or just another overhyped trend? In this episode, we break down: 🔥 The pros & cons of plant-based diets for high performers 🔥 Common nutrient deficiencies that can wreck your training 🔥 How to optimise a plant-based diet for strength & endurance 🔥 Why some athletes thrive on it and others fall apart If you’re considering a plant-based approach, listen to this first 🎧 🚀
2025-02-2145 min
The Art of Performance PodcastEp 57: The Testosterone Epidemic - Are You REALLY Low 'T' - Or Just Lazy AF? Testosterone Replacement Therapy (TRT) is being pushed harder than ever before but is it actually necessary? Or just an excuse for poor training, sh*t lifestyle choices and comparing yourself to influencers juiced to the gills? In this episode, we expose the dark side of TRT, including: Why once you start, you’re on it for life (and what that really means). The hidden side effects - blood thickening, estrogen spikes, testicle shrinkage and infertility. Why most fitness influencers are being disingenuous & lying about their "natural" physiques. How modern men are wrecking their testosterone le...
2025-02-1449 min
The Art of Performance PodcastEp 56: The Hybrid Athlete Hype - Revolutionary or Rebranded BSIs Hybrid Training Just a Buzzword? Or Is There More to It? You’ve seen the term hybrid athlete everywhere - on social media, in competitions like Hyrox and DEKA, and in coaching programs. But let’s cut through the noise… Is hybrid training actually something new, or have we just slapped a label on smart, well-rounded training? In this episode, we dive deep into: 🔥 What hybrid training really means (and what it doesn’t mean) 🔥 Why tactical athletes, combat sports athletes and military personnel have been the original hybrids for dec...
2025-01-311h 01
The Art of Performance PodcastEp 55: Is BMI a Load of Bullsh*t?"Is BMI a Load of Bullsh*t?" Body Mass Index (BMI) has been the go-to measure of health for decades—but does it actually tell us anything useful? In this episode, we break down the history, flaws and misconceptions surrounding BMI, exposing why it’s outdated and often inaccurate. We’ll explore its origins as a population tool (not an individual health measure), its bias against different body types and ethnicities and why it’s time to rethink this oversimplified metric. We’ll also share evidence-based alternatives like body fat percentage, waist-to-hip ratio and metabo...
2025-01-241h 00
The Art of Performance PodcastEp 54: Is ALL Diet Advice WRONG?99.9% of Diet Advice is Bullsh*t: Why Consumption Beats Restriction Every Time Tired of being told to cut carbs, avoid sugar and restrict everything you love? You’re not alone and you’ve been lied to. In this episode, we’re breaking down why 99.9% of the diet advice out there is absolute garbage. The problem? It’s all centered around restriction- cutting calories, food groups, and joy - rather than teaching you how to properly fuel your body. We’re flipping the script and diving into evidence-backed principles of consumptio...
2025-01-201h 05
The Art of Performance PodcastEp 53: Wearables - Are They REALLY Worth It?Are wearables like WHOOP, Fitbit, and Garmin revolutionising fitness or just overhyped gadgets? In this episode, we dive deep into the science and practicality of wearables. We explore how they track metrics like heart rate, recovery and sleep, while questioning their accuracy, cost and real-world value. Are they the key to better performance or just fancy data collectors? Join us as we cut through the BS, bust myths and share practical advice on how to get the most out of wearables. Tune in now to discover if they’re re...
2024-12-1349 min
The Art of Performance PodcastEp 52: The Hot & Cold Truth - The Benefits & Bull S**t of Ice Baths & Heat Therapy"The Hot and Cold Truth: Are Ice Baths and Heat Therapy Really Worth It?" In this episode, we dive deep into the trending world of ice baths, cold water immersion, and heat therapy. From recovery and muscle growth to mental toughness and cognitive performance, we break down the science, bust the myths, and explore the real benefits (and drawbacks) of these therapies. Are cold plunges and sauna sessions the ultimate tools for athletes and fitness enthusiasts, or just another overhyped wellness trend? Join us as we dissect the research, discuss what...
2024-11-0844 minThe Art of Performance PodcastEp 51: Mark Ormrod - Be The Victor, Not The VictimIn this episode, we welcome Mark Ormrod Royal Marine veteran, Invictus Games multi-medalist, speaker, author and triple amputee. Mark’s life changed in an instant when he sustained devastating injuries in Afghanistan, but he chose a path few would dare to take: to not be the victim. Instead, he has completley transformed his adversity into fuel for success, proving what resilience and determination can achieve. We explore Mark’s journey and his philosophy on overcoming obstacles, his approach to performance in fitness and life and his unshakable mindset that will wow ever...
2024-11-011h 03The Art of Performance PodcastEp 50: Fuel Like A Pro & Gain The Upper EdgeEver wondered what top athletes are really fueling up with? In this episode, we uncover the science-backed consumables giving athletes the edge in endurance, power and focus. From beetroot juice's nitrate boost that lets you push harder for longer, to sodium bicarbonate’s acid-buffering power that delays fatigue - not to mention caffeine’s kick that keeps you laser-focused.... We’re breaking down everything you need to know to fuel like a pro We dive deep into the dosages, timing and potential pitfalls of each supplement so you can unlock real perfor...
2024-10-251h 02The Art of Performance PodcastEp 49: The Fastest Route To Fat Loss?In this episode, we dive deep into the controversial world of weight loss drugs like Ozempic, Wegovy, and Mounjaro. With these cutting-edge medications promising rapid results, are they really the fastest way to shed fat, or just another trend in the health industry? We break down how these drugs work, the science behind them, and the incredible weight loss results they’re delivering. But with every "quick fix" comes a catch - so we also cover the risks, side effects, and financial costs involved. If y...
2024-10-181h 08The Art of Performance PodcastEp 48: Have Online Coaches & Trainers Lost Their Jobs"Have Coaches Lost Their Jobs? The Unfiltered Truth About AI Coaching" Is AI about to take over the fitness industry? In this no-holds-barred episode, we dive into the rise of AI-powered coaching apps and what it means for real, human coaches. Are trainers being replaced by algorithms, or can AI be a powerful tool to enhance coaching? We break down the pros and cons, the impact on personal connections, and whether AI is truly the future—or just a passing trend. If you’re a coach, client, or fitness enth...
2024-10-1100 minThe Art of Performance PodcastEp 47: Does Your Coach Need To Be In Shape?In this episode, we dive headfirst into one of the most controversial questions in the fitness industry: Does a coach need to be in top physical shape to be effective? Join us as we strip away the bullshit and explore whether a coach’s body is as important as their knowledge, experience, and communication skills! We debate the balance between knowledge and appearance, the pressures of body image in the fitness world, and how social media has distorted the expectations for coaches. Can a coach who isn't in pe...
2024-09-2057 min
The Art of Performance PodcastEp 46: BPC 157 Uncovered - The Science, Benefits and Risks for Everyday AthletesIn this episode, we dive deep into BPC 157, a peptide storming social media right now for its potential healing properties, but is it what it says it is? In this episode we break down everything everyday athletes need to know. We discuss how BPC 157 works, from promoting tissue repair and reducing inflammation to its possible benefits for muscle recovery, tendon healing, and gut health. You’ll learn: What is BPC 157? The origins of this synthetic peptide and how it’s being used in the fitness world. The Science Behind It: Insights from anim...
2024-09-1343 min
The Art of Performance PodcastEp 45: A New Era of PodcastingA NEW ERA... Welcome back to the Art of Performance podcast – where Dean welcomes a BRAND NEW Co-Host and remarkable coach, Acos Check out his proflie: https://www.instagram.com/coach_acos/ A new combination of 2 seasoned strength and conditioning coaches with decades of experience, cut through the bullshit of today’s fitness world. If you’re tired of overcomplicated and overpromising fitness content, we’ve got your back. Our mission? To give everyday athletes the tools, strategies, and honest information they need to achieve their goals...
2024-09-1111 minThe Art of Performance PodcastEp 44: Specificity Unpacked: No Fluff, Just Facts with Jack CurtisIn Specificity Unpacked: No Fluff, Just Facts we dive deep into the cornerstone of effective training: the principle of specificity. Understand its pivotal role across resistance, speed, power, and endurance training through real-world examples. We also uncover the underlying science explaining why our muscles and systems react differently to varied training stimuli. We'll also debunk common misconceptions about 'one-size-fits-all' training, with insights from our expert guest on how professional training regimes apply these principles. No matter your fitness level, learn how to leverage specificity to your advantage and truly make your workouts count. Tune in...
2023-11-0153 minThe Art of Performance PodcastEP 43: Breaking the Mould: A Comprehensive Guide to Diversifying Your Training!Dive into this episode as we unpack the power of program variation in resistance training. From the pitfalls of monotonous routines to the game-changing techniques of pyramid sets, split routines, and accommodating resistance, we unravel the secrets to keeping your workouts fresh, effective, and engaging! Whether you're hitting plateaus or just craving some novelty in your fitness journey, this guide is your ticket to reinvigorating your training regimen!! Tune in and transform the way you train!
2023-10-1321 minThe Art of Performance PodcastEP 42: The Secret Sauce of Programming SuccessThere is more to life than just increasing weight every time you walk you walk into the Gym & in this episode we explain the ins and outs of Progressive Overload!
2023-10-0222 minThe Art of Performance PodcastEP 41: The ULTIMATE Guide to Becoming Unbreakable & Dealing With Stress!The answers you need to understand Stress and how to deal with it!!!! Talking all things GAS and explaining the Traffic Light System to becoming an Unbreakable Human!
2023-09-2819 minThe Art of Performance PodcastEP40 - Mike Chadwick - Dominance"Dominance" The 1 thing that screams out in every sense of the word from the get-go talking to Mike! His enthusiasm... His will to win... What he's wiling to go through to achieve success! In this episode we took a deep dive into Mike's coaching philosophies and got to the root of what drives him to continue pushing the boundries of whats possible in the world Tactical Athlete Performance. @coachmikechadwick drops plenty of thought provoking ideas and ta...
2023-04-111h 072023-01-091h 072022-12-191h 09The Art of Performance PodcastEP37: Sarah Fischer-Reynolds - Deep Health"Your genetics cock the gun, but your lifestyle pulls the trigger"💥 What is Deep Health? Well the incredible @coachsarahdeephealth takes on a remarkable thought proviking discussion in this podcast as we chat all things that are aligned to health👇🏻 With Training & Nutrition being the spark that many believe ignites the fire, the question really is what keeps the fire going 🔥 This is where we took a deep dive into the emotional, mental, existential, relational & environmental components that make up the 80% of our daily lives🤯 Sarah takes us through how she assess' thes...
2022-12-121h 12The Art of Performance PodcastEP36: Lesley Thompson - New Levels. New Devils.We first met the fantastic @lesleythomascoaching earlier this year at @olliecarson__ Upgrade Everything to Premium Event & she Wowed us all 🤩 Lesley speaks so clearly on the narrative we all face everyday around our relationship with money, our confidence in who we are as a person because of it & how it effects a lot of what we think, do and say💯 We started by unpicking where our own personal relationships with money stem from and how our childhood experiences have played a huge role in how we look at money with confidence👌🏻 Lesley gave us some brillian...
2022-11-211h 03The Art of Performance PodcastEP35: Alex Gribben - Simmer & BoilThis week on the Art of Performance Podcast we talk with Alex aka the confidence coach. We discuss: Alex’s journey into the Royal Marines His transition to civilian life and coach The benefits of having an Alter Ego Why you shouldn’t approach your health and fitness at boiling point all the time And much more! Check out this great chat with Alex and let us hear your thoughts.
2022-11-141h 11The Art of Performance PodcastEP34: Sarah Davies - Weightlifting doesn’t define me.Join us on this fantastic episode with the wonderful Sarah Davies 💯 The art of performance podcast was built with the mission of seeing performance through the lens of the person we have the pleasure with speaking to🎤 It’s about putting on the 2D lens of the guest speaker and understanding what performance means to them🔥 And in this episode Sarah did not disappoint!! We dive deep into Sarah’s journey as a youth athlete in gymnastics, the time spent in pageantry, a journey into the sport of Olympic weightlifting and her continued...
2022-10-241h 01The Art of Performance PodcastEP33: Adam Hameed - Should PE be made compulsory in schools?We sit down and with @askcoachadam about this exact topic which became a public discussion on GMTV in august 22. Going through soe alarming statistics in the UK we find data that showed there were 2500 less PE teachers in 2021 compared to 2011. English secondary schools taught 13% fewer hours of PE in 2021 compared to 2011. And only half of 5-18 year olds do the recommended hour of activity a day. When is enough, enough? What can we do to improve participation? What’s missing from physic...
2022-10-171h 07The Art of Performance PodcastEP32: Bella Brown - From Gymnast to Record Breaking WeightlifterWhat a great conversation we had with the wonderful @bellabwl_ on The Art of Performance Podcast On thsi weeks episode we took a deep dive into some of the incredible battles and challenges Bella has faced from a young age in elite sport, how what she thought was normal and now hwo she has found her calling in Olympic Weightlfiting!!! Going into detail Bella talks about the reality of being part of an elite level gymnastic club from such a young age & how her transition into weightlifting was a completely new concept to her…...
2022-10-1059 minThe Art of Performance PodcastEP30: Tom Evans - What’s the minimum I can do? In today's episode we are joined by the remarkable athlete Tom Evans and led with an amazing conversation centred on.... What is the minimum you can do to perform? We explore Tom’s mindset & how it’s evolved over the years of being in the military to becoming 1 of the worlds best professional runners 🏃🏻♂️ Despite what many see on the surface Tom shows us his vulnerable side & gets right to truth of how peoples visions of performance may be the wrong way round… Worrying about insignificant tools & shiny objects with having established the ve...
2022-09-261h 08The Art of Performance PodcastEP31: Jason Khalipa - Specialising in not specialisingHave some perspective… In todays episode we welcome one of the fittest men in his time, Mr Jason Khalipa and what an honour it was for us to sit down and talk to one of our CrossFit idols. We explored Jason’s perspective after being through hardships as an athlete, a business owener, a family man and as a father! What he wished he had done differently in his competitive career and how he juggles family, training, jui jitsu and his businesses now. Check it out & as always we appreciate all the...
2022-09-261h 00The Art of Performance PodcastEP29: Dr. Gary Mendoza - You can’t predict the future, but you can influence it.In today's episode we welcome the fantastic Dr. Gary Mendoza to the Art of Performance Podcast! Dr Gary Mendoza is the owner of Stages if Change, a business that works with personal trainers and nutritionists to teach the skills and theories required to help clients make a permanent lifestyle change addressing things such as habit feedback, behaviour around health and nutrition and many other things. We go through that stages of change that Gary has taken years developing to help other coaches get the very best out of there clients: Pre-contemplation Contemplation
2022-09-1959 minThe Art of Performance PodcastEP28: Dean & Scott - Body DysmorphiaIn today's episode we discuss our very own battles with a topic that doesn't get enough press - Body Dysmorphia! Scott's struggles going through his schooling years a reminder to us all that so many others face the same circumstances and it can be a really challenging time that is often passed by in conversation. Scott and Dean spend time talking through how Scott dealt with these situations and how in some cases it led to an irrational obsession to never look the ay he did in school. Dean talks us through his...
2022-09-1245 minThe Art of Performance PodcastEP27: Rob Nitman - Pull back the curtain on performanceIn today's episode we speak with Rob Nitman and discuss the very basics that are lacking in what underpins fitness and performance! Rob takes us through his principles as a coach and we go deep into his philosophies and what he has experienced in the years hes been involved with professional sport. As an accredited Strength & Conditioning Coach (UKSCA), who’s been working in the S&C industry since 2014, with roles varying from professional Rugby Union to Higher Education institutions such as leading the athletic development at Eastbourne College and The University of Brighton, Rob ha...
2022-09-051h 06The Art of Performance PodcastEP26: Ash Cox - The Art of the PossibleIn today's episode we speak to the incredible Ash Cox and dive into his remarkable background of accomplishments that constantly see him chasing more adventure, more knowledge and continuously pushing the boundaries of whats possible in the health and fitness industry The team behind the world record breaking row take us on a journey through their 3000m row across Atlantic Ocean & some of the high lows that they all experienced on the way. Ash spoke of his experience through completing his All Arms Commando Course, P Company, his time in the Royal Army Physical Training...
2022-08-291h 07The Art of Performance PodcastEP25: Lisa-Maria Kirwan - Worry more about who you are, not how you look.In today's episode we welcome Lisa-Maria Kirwan to the Art of Performance Podcast and get straight into what it means to truly be you! Lisa takes us through her incredible story of how she overcome an abusive relationship, body image and health related issues ectopic pregnancy and her battles with mental health to get to where she is today. Lisa's straight to the point character is nto to be mistaken for the incredibly passionate, kind and caring person she is and in this talk we help break those stigmas that women, especially mums, have to...
2022-08-221h 13The Art of Performance PodcastEP24: Dean & Scott - How to Build MuscleIn today's episode Dean & Scott discuss all things Hypertrophy and lay down the basic principles that go into designing a program to build muscle. We also include strategies where training around percentages and using things such as RPE and RIR can be an incredibly helpful tool. Check out what we had to say in todays podcast and remember if you enjoyed the podcast please leave us a 5 star review & let us know your thoughts. @peakfituk || @coach_dean_hammond
2022-08-1547 minThe Art of Performance PodcastEP23: Mike Lee - The Exercise is the CueIn today's episode we welcome Mike Lee to the podcast and discuss his vision, mindset and beliefs around training for health and performance. Mike has been in the industry for over 10 years and has a vast array of knowledge when it comes to getting the very best out of his clients. Working with 2 ends of the spectrum, Mike helps those aspiring to compete in Functional Fitness as well as those that are just trying to get out of pain and move with a bit more purpose. Mikes ethos is clear and his coaching style has...
2022-08-081h 05The Art of Performance PodcastEP22: Sarah Moe - Sleep 101In today's episode, we welcome Sarah Moe to the Art of Performance Podcast. Sarah specialises in sleep health & sleep performance & has transformed thousands of people's lives by getting them to understand one of the most overrated pillars in health & wellness! Sarah jumped into the science of sleep & got us thinking about the definition of sleep - can we really define it? We also discuss common leaks that happen with so many people's sleep schedule and their power down hour before they go to bed. Discussing things such as revenge procrastination & napping! ...
2022-08-0158 min2022-07-2536 minThe Art of Performance PodcastEP20: Force Atlantic - You’ve never rowed and ocean, until you’ve rowed an ocean.In today's episode we welcome the incredible team from Force Atlantic; Scott Pollock, Victoria Blackburn, Phil Welch & Laura Barrigan. The team behind the world record breaking row take us on a journey through their 3000m row across Atlantic Ocean & some of the high lows that they all experienced on the way. We spoke to the team about their own personal journeys and what they learnt about themselves in this incredible physical & menatl challenge. We also asked what it meant to them breaking the record & whether or not we’d see them doing it again anytime so...
2022-07-181h 04The Art of Performance PodcastEP19: Julian Baker - The only time a muscle switches off, is the last time.In today's episode, we welcome Julian Baker to the Art of Performance Podcast. Julian has performed many dissections around the world which has given him a level of expertise no one else has. He teaches this anatomy to a new generation and joins the body up and gives you the ability to apply your anatomy knowledge confidently and expertly within your practice, whatever that may be, from coach to doctor. Rather than name muscles from a textbook, Julian shows you how no muscle works in isolation and how everything is interconnected. We cant...
2022-07-111h 16The Art of Performance PodcastEP18: Nic Santangeli - The Combat Cornerstones: Humility, Consistency & Simplicity.In today's episode, we welcome Nicholas Santangeli to the Art of Performance Podcast. Nic is currently serving in the Royal Army Physical Training Corps as a Human Performance Specialist, owns his own Strength & Conditioning Business, is a Father, Coach, Athlete & everything in between. Nic’s speciality lies in combat sport & his extensive knowledge & background has allowed his athletes to excel in their sports. Nic’s “Combat Strong” Coaching Service has seen him partner with the MMA Academy in Liverpool & his influence has been profound! This has all been made possible by his unique style of...
2022-07-041h 03The Art of Performance PodcastEP17: Pat Barber - The authentic language of coachingIn today's episode, we welcome Patrick Barber to the Art of Performance Podcast. Pat is one of the CrossFit OG’s & has been involved in the sport in some capacity for over 18 years. Starting out as a college athlete & throwing his all into every workout, to making his way up through the coaching staff, affiliate owner & seminar staff in more recent years. Pat's love for the sport & helping the general population make lifelong changes is infectious & his message is very clear; “when it comes to getting people involved in whatever they can, wherever they can it c...
2022-06-271h 02The Art of Performance PodcastEP16: Adam Meakins - Its more than f*#cking physicalIn today's episode, we welcome Adam Meakins to the Art of Performance Podcast. Adam, aka The Sports Physio, has been in the fitness industry for over 20+ years in a whole manner of roles from Sports Science to Strength Conditioning, working in the NHS & now Private Practice as a physiotherapist. He prides himself on giving practical, evidence-based solutions that have helped a wide diverse range of people return to full function following an injury or episode of pain. This clinical evidence-based approach has stemmed into the world of social media where his passion to...
2022-06-2055 minThe Art of Performance PodcastEP15: Keir Wenham-Flatt - Keep your hobby, your hobby.In today's episode, we announce some amazing news & if you haven’t already checked our socials we’re sure you’ll be excited as us! But most importantly today we speak to Keir Wenham-Flatt, An incredible Strength & Conditioning Coach in the field of Rugby who’s no BS approach has shaped 1000’s of athletes to performing at the elite level in their sports. Keir has a very impressive background that has seen him work across 4 different continents & many different teams & organisations. When he’s not coaching, he writes and blogs about rugby strength and conditio...
2022-06-131h 04The Art of Performance PodcastEP14: Simon Jeffries - Mindset is a skillsetIn today's episode, we talk to Simon Jeffries. An individual with with an impeccable eye for details when it’s comes to developing strategies to help individuals reach peak performance. Simon has an impressive background to say the least from serving in the Royal Marine Commandos, working as an SF Operator in the SBS and have if an extensive background working in the Health & Performance Sector. A character that truly understands first hand what it takes to reach the endless possibilities we have when our mindset is set in the right path! We explore a wh...
2022-06-0659 minThe Art of Performance PodcastEP13: Dean & Scott - Quarterly ReviewIn today's episode, we round up what has been an incredible 3 month journey on The Art of Performance Podcast. Taking a moment to reflect on each and every guest we have had the pleasure of interviewing over the last 12 weeks & talking about what the 1 lesson was that we took away from each and every speaker. If you enjoyed todays podcast, please leave us a review and let us know how you found todays episode. @peakfituk || @coach_dean_hammond
2022-05-3036 minThe Art of Performance PodcastEP12: Bill & Tom - Think Science, Speak PeopleIn today's episode, we talk to Bill Gaylor & Tom Reardon from The Chat Sh*t Get Fit Podcast. Both Bill & Tom are personal trainers & have established themselves as the go to duo for easily digestible evidenced based fitness education that packs down all the stuff you need to know whilst dispel misinformation. Their authentic pairing has seen their podcast go from strength to strength. Along with delivering unbiased fitness education they also bring a unique style of entertainment to what can be quite often mundane statistics & data. In this episode we explore common barriers to...
2022-05-231h 28The Art of Performance PodcastEP11: Daryl Green - Be a little less Sh#tIn today's episode, we talk to Daryl Green. Daryl recently made a huge transition of pursuing his passion of coaching within the British Army to the Civilian world bringing about over a decade of experience! His authentic & relatable views are refreshing on truly understanding how to put your best foot forward on any given day & perform your best! In this episode we explore those 4 principles & how incredibly relatable they are to each and everyone of us on our own health and wellness journeys. If you enjoyed today's podcast, please leave us a review & let us...
2022-05-161h 06The Art of Performance PodcastEP10: Leon Bustin - Ego is not the enemyIn today's episode, we talk to Leon Busty. Leon is known for being another OG in the fitness industry and is the other half of the Lean Machines Leon is known for being one of the early fitness professionals that jumped into the YouTube scene with his partner John Chapman. As of late, he has really taken his knowledge & application to a whole new level where he is on an exploration of finding out what his own body is capable of. Also known for being an author, personal trainer, coach & all-round awesome human being & we...
2022-05-091h 16The Art of Performance PodcastEP9: Jonny Landels - Nutrition is about your mindsetIn today's episode, we talk to Jonny Landels. Jonny helps serial dieters unlock lifelong health & overcome a wide variety of eating disorders & behaviour traits associated with nutrition. His really unique style has helped many individuals heal their relationship with food & thrive with Jonny's behaviour change program. If you enjoyed today's podcast, please leave us a review & let us know how you found today's episode. @jonnylandels || @peakfituk || @coach_dean_hammond
2022-05-021h 01The Art of Performance PodcastEP8: Kyle Dobbs - Your training model is defined by your clients.In today's episode, we talk to Kyle Dobbs. Kyle has been working in the fitness industry since 2007 as a coach, facility manager, district and regional manager, training director, national training and education director, and business owner. Over that time he has had the opportunity to work with professional athletes, industry leaders, technology companies, and everyday people who are just looking to increase their daily performance. Since creating and opening Compound Performance in 2017 Kyle has had the opportunity to work with thousands of coaches through individualized and group training and education programs. If you enjoyed today's podcast, please...
2022-04-2559 minThe Art of Performance PodcastEP7: James Elliot - Actively listen by actually listeningIn today's episode, we talk to James Elliot. James helps individuals succeed, achieve fulfilment and turn surviving, into thriving, in adverse conditions. If you enjoyed today's podcast, please leave us 5-stars and a review. @jameselliottofficial || @peakfituk || @coach_dean_hammond
2022-04-181h 00The Art of Performance PodcastEP6: Victoria Mandi - Low confidence = high expectationsIn today's episode, we talk to Victoria Mandi. Victoria helps woman transform their bodies and mindset to feel sexy, confident and happy. If you enjoyed today's podcast, please leave us 5-stars and a review. @victoria.mandi || @peakfituk || @coach_dean_hammond
2022-04-1152 minThe Art of Performance PodcastBitesize: The Coaching Choreography - Assessments.Welcome to the first BITESIZE episode. Today's topic is about assessment, where we will be diving deep into our own thoughts and perspectives on assessments. If you enjoyed today's podcast, please leave us 5-stars and a review. @peakfituk || @coach_dean_hammond
2022-04-0411 minThe Art of Performance PodcastEP5: John Chapman - We exercise, but when do we innercise?In today's episode, we talk to John Chapman. John is known for being an 'OG' fitness influencer and one half of the Lean Machines. He was one of the earliest fitness professionals to utilise social media and this has led to many experiences & opportunities from becoming an author to collaborating with the likes of Jamie Oliver, Lewis Hamilton & many more. John is a humble human being, and we can't wait for you to enjoy this talk. If you enjoyed today's podcast, please leave us 5-stars and a review. @johnphillipchapman || @peakfituk || @coach_dean_hammond
2022-03-281h 02The Art of Performance PodcastEP4: Ollie Carson - Effort decides the outcomeIn today's episode, we talk to Ollie Carson. Ollie is a Father, Partner, multiple business owner, entrepreneur and fitness business coach. He has worked with well over 350 personal trainers in achieving their business goals and buying back free time. This was such a fantastic and authentic talk with Ollie, we can't wait for you to enjoy it as well. If you enjoyed today's podcast, please leave us 5-stars and a review. @olliecarson__ || @peakfituk || @coach_dean_hammond
2022-03-2152 minThe Art of Performance PodcastEP3: Carly Bustin - Self love is Moodment.In today's episode, we talk to Carly Bustin. Carly is a Mother, wife, author of 'My Beautiful Body' which is aimed at 1 to 5 year-olds, personal trainer, fitness retreat host and influencer who promotes self-love and body positivity. This is an authentic and educational podcast we are excited to share with you all. If you enjoyed today's podcast, please leave us 5-stars and a review. @carlyrowena || @peakfituk || @coach_dean_hammond
2022-03-1445 minThe Art of Performance PodcastEP2: Marco Sanchez - There are no new vegetables.In today's episode, we talk to Marco Sanchez. Marco is a Gym Owner, Performance Coach, Personal Trainer, Licensed Massage Therapist, Under Armour Brand Influencer, Educator, and Consultant. This is a fantastic, exciting and educational podcast. We hope you enjoy it! @notmarksanchez || @peakfituk || @coach_dean_hammond
2022-03-0752 minThe Art of Performance PodcastEP1: Dean & Scott - The Art of making a BrewIn today's episode, we discuss the reasons for starting The Art of Performance Podcast and how we both found fitness and why we started our journeys into the fitness industry. IG: @peakfituk IG: @coach_dean_hammond
2022-02-2756 minThe Art of Performance PodcastTRAILERSomething is coming that will change the game. Change the game, not just for this incredible industry but the amazing people that are in it! Full Episode is out Monday 28th Feb. Keep your eye peeled. ---- Thank you team for tuning into an episode of the art of performance podcast We release a NEW podcast every Monday. If you have some time please leave us a review and a 5-star rating on iTunes. If you have any questions drop us a message on Instagram, and we...
2022-02-2106 min