Shows
The Tennis Fitness PodcastThe Tennis Fitness Podcast with Dr. Andy Fata-ChanIn this episode, we sit down with Andy, a NYC native who was born and raised in Queens, New York. Andy’s journey from the streets of Queens to earning his doctorate in physical therapy is nothing short of inspiring. With a bachelor’s in psychology from the University of Buffalo and a doctorate from the University of St. Augustine, Andy has developed a deep understanding of the human body and mind. Throughout his career, he’s worked with a diverse range of clients—from youth athletes and weekend warriors to Olympic and professional-level competitors. In our conversa...2024-08-0958 min
The Tennis Files PodcastTFP 366: Tennis Specific Movement Training and Recovery with Dean Hollingworth – From the 2021 archives
[From the archive: This episode was originally recorded and published in 2021]On Episode 366 of The Tennis Files Podcast, you’ll hear part two of my conversation with strength and conditioning coach Dean Hollingworth about the five biggest tennis fitness training mistakes that amateur players make.Dean has over twenty-eight years of experience as a strength and conditioning coach. He has established himself as a highly regarded author, speaker, and fitness and performance consultant. Dean published the Baselinepower video series, which addresses all aspects of fitness training for tennis players. De...2024-08-0156 min
The Tennis Fitness PodcastThe Tennis Fitness Podcast with Sylvain BruneauOn Episode 8 we welcome special guest, Sylvain Bruneau. Sylvain has had an impressive career in tennis coaching, having served as the coach for Team Canada at the Billie Jean Cup from 2004 to 2009. He then captained the team from 2010 to 2018. Over the years, he has worked with some of Canada's top talents, including Bianca Andreescu, Eugenie Bouchard, Leylah Annie Fernandez and Aleksandra Wozniak. We're excited to dive into his experiences and insights today. Coachlife: https://coachlife.com/?ref=DEANH2024-07-3044 min
The Tennis Files PodcastTFP 365: How to Warm Up and Strength Train for Tennis with Dean Hollingworth – From the 2021 archives
[From the archive: This episode was originally recorded and published in 2021]On Episode 365 of The Tennis Files Podcast, I spoke with strength and conditioning coach Dean Hollingworth about how to warm up and strength training efficiently and effectively for maximum tennis performance.Dean has over twenty-eight years of experience as a strength and conditioning coach. He has established himself as a highly regarded author, speaker, and fitness and performance consultant. Dean published the Baselinepower video series, which addresses all aspects of fitness training for tennis players. Dean’s work wi...2024-07-2453 min
The Tennis Fitness PodcastThe Tennis Fitness Podcast with Dr. Emily SplichalDr. Emily Splichal, a Functional Podiatrist and Human Movement Specialist, Founder of EBFA Global, Creator of the Barefoot Training Specialist® Certification, Author of Barefoot Strong, and CEO/Founder of Naboso Technology, joins us on the Tennis Fitness Podcast. With more than 23 years of experience in the fitness industry, Dr. Splichal has focused her medical career on researching postural alignment and human movement in relation to barefoot science, foot to core integration, and sensory integration. Dr. Emily delves into the science behind Naboso Technology, a company she founded that specializes in proprioceptive insoles and surfaces designed to enhance s...2024-07-1059 min
Choir Fam PodcastEp. 90 - Reinvigorating Historic Music with Modern Creativity - Robert Hollingworth“Uniformity is a two-edged sword, isn't it? Within a choir you need uniformity or you're not going to get a good blend, but within that uniformity, I want as much individuality as possible. I do a lot of 16th-Century music, early 17th-Century music, which has very, very high, passionate stakes. The individual has to come through. That's what makes it interesting.”Robert Hollingworth was a chorister at Hereford Cathedral, set up his first solo-voice ensemble at the age of 16 and read music at New College, Oxford, followed by a year at the Guildhall School of Musi...2024-07-0251 min
The Tennis Fitness PodcastThe Tennis Fitness Podcast with Jim HarpJim Harp and I explored the crucial role of fundamental movement in tennis players. We emphasized the importance of developing a strong foundation of movement skills, such as agility, coordination, balance, and speed, in order to excel in the sport. Jim, being a USTA High Performance Coach and a PTR Master Professional and Certified Tennis Performance Specialist, shared his expertise on how these fundamental movement skills contribute to a player's overall performance on the court. Furthermore, we touched upon the atmosphere within a tennis academy. Jim, being the proprietor of Harp Performance Tennis, provided valuable insights into...2024-06-2250 min
The Tennis Fitness PodcastThe Tennis Fitness Podcast with The International Tennis Integrity AgencyThe International Tennis Integrity Agency (ITIA) is an independent body established in 2021 by the ATP, ITF, WTA and Grand Slams to promote, encourage, enhance and safeguard the integrity of their professional tennis events worldwide. The ITIA works closely with the sport, to prevent potential corruptors negatively impacting the game and to administer an effective anti-doping and testing programme. As coaches and players, it is not enough to simply possess knowledge and skills; we must also be fully aware of the guidelines and regulations that govern tennis. Understanding and adhering to these guidelines is not only essential for maintaining a...2024-06-1052 min
The Tennis Fitness PodcastThe Tennis Fitness Podcast with Jeanna FisherJeanna's expertise in nutrition goes beyond just the basics. She delves deep into the fundamental aspects of nutrition, exploring the intricate relationship between food and athletic performance. With her extensive knowledge and experience, she offers valuable insights on pre and post-match nourishment that can make a significant difference in an athlete's performance. Jenna Fisher is a Registered Dietitian (RD). She has worked closely supporting a wide range of clients from endurance athletes to individuals managing chronic diseases. Leveraging her personal background as a former competitive track and field athlete, triathlete, swimmer, and soccer player, provides her with v...2024-05-2952 min
AmanpourLatvian President Edgars RinkēvičsA "brutal attack." That's how Ukrainan President Volodymyr Zelensky described a deadly strike that killed at least 18 people in a busy shopping centre in Kharkiv this weekend. Russian troops continue their advance in the east, stepping up their bombing campaign and leaving a trail of destruction. Latvia shares a border with Russia, and the country's President Edgars Rinkēvičs joins Christiane in London. Also on today's show: Matthew Hollingworth / WFP Palestine Country Director; Jelani Cobb / Dean, Columbia Journalism School Learn more about your ad choices. Visit podcastchoices.com/adchoices2024-05-2753 min
The Tennis Fitness PodcastThe Tennis Fitness Podcast with Damian McDoomDM Performance, led by renowned performance coach Damian McDoom, is dedicated to helping individuals of all backgrounds unlock their full potential and achieve peak performance. With a focus on optimizing both physical and mental health, Damian empowers elite-level athletes, devoted parents, and anyone seeking a healthier, higher-performance lifestyle. Daman employs a systematic approach that has been proven to enhance human performance. His innovative programming creates a unique training environment, exposing athletes to situations and movements they are likely to encounter in their specific sport. By ensuring athletes are prepared both physically and mentally, Damian instills confidence and...2024-05-2048 min
The Tennis Fitness PodcastThe Tennis Fitness Podcast with Paul AnnaconePaul Annacone is a world renowned tennis coach and former touring professional tennis player. He is the former coach of 20-time Grand Slam winner Roger Federer, 14-time Grand Slam winner Pete Sampras, and 2017 US Open champion Sloane Stephens. Paul is currently a commentator at Tennis Channel, and works with Taylor Fritz. Paul was also a successful tennis player. He achieveda career best singles ranking in 1985 of world No. 12 and US No. 6. as a pro playing doubles, he captured 14 tournaments and achieving a high ranking in 1987 of world No. 32024-05-1352 min
The Tennis Fitness PodcastThe Tennis Fitness Podcast with Peter TwistPeter Twist: The pioneer of Functional Training, ground-breaking industry innovator, teacher of the trainers, sport scientist, author and CEO, Twist’s positive leadership scaled several sport & fitness businesses globally. A trusted and inspiring educator skilled at securing passionate buy in of early adopters. Twist coached for 11 years in the National Hockey League. Built and operated 12 Sport Training Centers in 4 countries. TWIST Conditioning has developed 20,000 college & high school athletes, 2,000 pro & Olympic athletes, and 5 major league MVPs. Twist was selected by the China Government to lead modernization of training for the summer and winter China Olympic Programs. He...2024-05-0655 min
The Tennis Fitness PodcastThe Tennis Fitness Podcast with Emma WellsOn Episode 26 we welcome Emma Wells. Emma and I dive into everything that is junior tennis and how proper coaching impacts junior development. Emma is head of PTR (Professional Tennis Registry) for the UK, and she is the first female to hold this international director position. With over 17 years of experience in the Sports and Leisure industry she has made a significant impact in both public and private sector as well as sports development. She is the sole owner of Emma Wells Tennis, a successful Tennis Club in Wimbledon Park which has over 700 weekly players and operates 365 days a...2023-12-0149 min
The Tennis Fitness PodcastThe Tennis Fitness Podcast with Brian ParkkonenToday on the Tennis fitness podcast we welcome Brian Parkkonen. Brian and I dive into the art of coaching. We discussed the finer points of what makes up a great coach and the importance of building a strong and healthy relationship with one’s players, in order to help them achieve their fullest potential. Brian, who joined the PTR staff in May 2014, has had a series of promotions during his tenure. Prior to his new post as COO, Parkkonen served as Director of Education, where he was responsible for the direction and content of the organization’s four education path...2023-11-1948 min
ParentingAces - The Junior Tennis and College Tennis PodcastOff-Court Fitness Training ft. Dean HollingworthWelcome to Season 12 Episode 42 of the ParentingAces Podcast, a proud member of the Tennis Channel Podcast Network. In this week's podcast, Lisa brings back fitness trainer extraordinaire, Dean Hollingworth, to break down what junior tennis players need to be doing off-court to maximize their fitness level.Dean has more education and experience training tennis players around their fitness than anyone I know. Lucky for us, he's more than willing to share his expertise with the ParentingAces community.In this episode, you'll hear from Dean about the importance of fitness, the importance of a proper warm-up...2023-11-0853 min
The Tennis Fitness PodcastThe Tennis Fitness Podcast with Donato CampagnoliOn today's episode we welcome all the way from Italy Donato Campagnoli. He has been a consultant for the Italian tennis Federation since 2002 overseeing player development and coach education. Since 2014 Donato has been the leader of workshops for the Italian Federation in the area of technique and biomechanics. Today we’re going to examine how to move better on the court and how the Italian federation is becoming such a leader in tennis.2023-11-061h 01
The Tennis Fitness PodcastThe Tennis Fitness Podcast with Dr. Brian LomaxBrian earned his Doctorate in Sport and Performance Psychology from the University of Western States, his Master’s in Counseling Psychology with an emphasis on Positive Coaching from the University of Missouri, and he has been certified in Mental Toughness Training by the Human Performance Institute. He is also the author of The Mentally Tough Competitor – Mindsets and Perspectives to Achieve Excellence. PerformanceXtra™ was founded in 2009 by Brian Lomax. Brian’s vision is to help clients realize their performance potential by focusing on the mental game and providing a framework for success. Everyone has the possibility of being a great co...2023-10-2445 min
The Tennis Fitness PodcastThe Tennis Fitness Podcast with Øivind SørvaldOivind is a Norwegian tennis coach with over 40 years of experience. He has been a tennis analyst for the past 15 years for some of the top 10 ATP/WTA teams. He is recognized as being instrumental in the development of Casper Ruud since his junior days. Oivind is a technical and tactical specialist of the sport of tennis and is one of the world leaders in video analysis. Today we look at the importance of video analysis and the development of Casper Ruud.2023-10-1451 min
The Tennis Fitness PodcastThe Tennis Fitness Podcast with Simon WheatleySimon Wheatley is Director of SWNineteen. He is one of the worlds most respected and credible Tennis Coaches & Coach Educators. Simon has a degree in Sports Development & Psychology. He is a LTA Level 5 Master Performance Coach and Tutor. He is the author of 2 best selling coaching books, 3 coaching qualifications and over 50 Professional Development Courses. He has trained over 10,000 coaches & teachers in over 40 countries. He was formally LTA Performance Coach Education Manager responsible for the Education & Development of over 1000 British Coaches working in Performance Tennis. He is a Davis Cup analyst, and technical consultant to many WTA, ATP and ITF...2023-10-0453 min
The Tennis Fitness PodcastThe Tennis Fitness podcast with Marcel da CruzGet ready to be inspired by our special guest on episode 20 of the Tennis Fitness Podcast! We're thrilled to welcome Marcel da Cruz, the incredible strength coach who has been by Casper Ruud's side since he was just a junior tennis player. Marcel has played an indispensable role in Casper's journey, helping him cultivate extraordinary physicality on the court and exceptional movement abilities. With Marcel's guidance, Casper has unlocked his full potential and become a force to be reckoned with in the tennis world. Join us as we dive into the fascinating story of Marcel da Cruz and discover...2023-07-2253 min
The Tennis Fitness PodcastThe Tennis Fitness Podcast with Jennifer GibsonGet ready for the incredible knowledge and expertise of our special guest on episode 19 of the Tennis Fitness Podcast! Today, we have the pleasure of welcoming Jennifer Gibson, an internationally renowned sports dietician with a whopping 18 years of experience in the world of elite sport. Hold on tight as we dive deep into the fascinating topic of nutrition and hydration, particularly in warm weather conditions and during intense matchplay. You won't believe the impact that proper nutrition can have on your performance on the court! Jennifer will be sharing her expert advice and insider tips on how to fuel...2023-07-1449 min
The Tennis Fitness PodcastThe Tennis Fitness Podcast with Scott LivingstonGet ready to be inspired by Scott Livingston, as we welcome him onto the Tennis Fitness Podcast. With over 35 years of experience, Scott is a true master of his craft, renowned for his ability to transform athletes into peak performers. He's worked in every imaginable environment, and his dedication to building the whole athlete has earned him a reputation as one of the best in the business. Whether you're an aspiring athlete or simply looking to improve your physical performance, you won't want to miss this episode with the brilliant Scott Livingston! Scott Livingston Host...2023-06-201h 07
The Tennis Fitness PodcastThe Tennis Fitness Podcast with Caroline FitchGet ready to dive into the world of tennis fitness with episode 17 of the Tennis Fitness Podcast! This time, we're joined by the incredible Caroline Fitch, an athletic trainer at the University of Virginia who knows all about injury prevention, care, and recovery for athletes. We'll be exploring the strategies you need to know to keep yourself injury-free, and what to do if you do get injured. Don't miss out on this fascinating conversation that could help take your tennis game to the next level! Caroline Fitch is a certified and licensed athletic trainer who has worked with the...2023-06-1446 min
The Tennis Fitness PodcastThe Tennis Fitness Podcast with Sam SumykIn episode 16 of the Tennis Fitness podcast we have the pleasure of chatting with none other than the renowned tennis coach, Sam Sumyk. Discover the secrets behind his coaching philosophy and gain insight into his wealth of knowledge and experience. Join us for an exciting and thought-provoking discussion that's sure to leave you with a new appreciation for the sport of tennis. Don't miss out on this amazing opportunity to learn from one of the best in the business!2023-06-0657 min
Leave Your MarkExploring Baseline Power with Dean HollingworthSend us a textIn this EP I chat with long-time friend and colleague Dean Hollingworth. With over twenty-five years of experience as a strength and conditioning coach, Dean has established himself as a highly regarded author, speaker, and fitness and performance consultant. He is a Certified Strength and Conditioning Specialist and Master Tennis Performance Specialist by the International Tennis Performance Association. He is also active with Team PTR’s educational board developing course content for tennis certification programs and is on the advisory board of Racquet Fit. He recently published the Baseline Powe...2023-05-301h 07
The Tennis Fitness PodcastThe Tennis Fitness Podcast with Howard GreenGet ready to be inspired! In episode 15 of the Tennis Fitness Podcast, Howard reveals his incredible Supermovers program for junior tennis players. But that's not all - we also delve into how his experience in the Royal Marines has shaped him into the amazing coach he is today. You won't want to miss this captivating conversation! Howard is the Head of Athletic Development at Bolton Arena Regional Performance Development Centre, leading a multi-disciplinary team of strength and conditioning coaches, physiotherapists, as well as sports nutrition and psychology support. Howard has been involved with physical development team at...2023-05-1645 min
The Tennis Fitness PodcastThe Tennis Fitness Podcast with Lane EvansIn Episode 14, get ready to take your love for tennis to the next level! Lane and I dive deep into the multifaceted world of this exciting sport, covering everything from physical fitness to mental agility and even the importance of good mentorship. Whether you're a seasoned player or a curious beginner, this conversation will inspire you to elevate your game and embrace all that tennis has to offer. So grab your racket and join us for an engaging and insightful exploration of this timeless sport. Lane Evans is a lifelong teaching tennis professional. He is a USPTA Master Professional...2023-05-0252 min
The Tennis Files PodcastTFP 300: Celebrating 300 Episodes of The Tennis Files Podcast!
Today's episode is a very special one! We are celebrating 300 episodes of The Tennis Files Podcast by featuring clips from 10 of the most downloaded interviews and discussions over the years on the show! Here's the list of tennis experts, coaches, and players you'll hear from in this special 300th episode of The Tennis Files Podcast:
Claudio Pistolesi (TFP 208)
James Ludlow (TFP 210)
Steve Smith (TFP 214)
Dean Hollingworth (TFP 218)
Karue Sell (TFP 223)
Dr. Mark Kovacs (TFP 235)
Brad Gilbert (TFP 270)
Peter Freeman (TFP 271)
Nick Saviano (TFP 280)
Jonathan Stokke (TFP 282)
2023-04-262h 58
The Tennis Fitness PodcastThe Tennis Fitness Podcast with Michele KrauseIn Episode 13, Michele and I discuss Tennis Cardio and it's numerous benefits for all athletes of all levels. Whether you are a beginner or a high level player, Tennis Cardio has physical and mental benefits for everyone. Michele was the Cardio Tennis Global Education Director for 15 years and works with the USTA to grow Cardio Tennis. She managed the Cardio Tennis program starting in 2005 and under her leadership it became a global product and is now part of tennis culture throughout the world. Michele is an experienced international speaker and trainer who has presented at industry events...2023-04-2553 min
The Tennis Fitness PodcastThe Tennis Fitness Podcast with Bill RiddleDo you want to learn from a passionate tennis player and coach? Join Bill and me on Episode 12 of the Tennis Fitness Podcast, where we discuss his journey of how fitness has had a major impact in his life and that of the athletes he has trained. Discover how Bill's passion for tennis has driven him to become an expert in the sport and how you too can benefit from his knowledge. Bill is a veteran with over 30+ years of college, junior and club coaching and management experiences and is recognized as a High-Performance Tennis Specialist by the PTR...2023-04-1850 min
The Tennis Fitness PodcastThe Tennis Fitness Podcast wth Dr. Neeru JayanthiIt was a pleasure to have a conversation with Dr. Jayanthi about the important topic of injury prevention in junior tennis players. We delved into the various ways in which young athletes can stay safe and healthy while enjoying their favorite sport. With his specialized knowledge and my passion for junior tennis, it was a very informative and eye-opening discussion. Dr. Jayanthi leads Emory's Tennis Medicine program,is the Director of Emory Sports Medicine Research and Education, and co-directs Emory’s Youth Sports Medicine program. He is considered one of the country’s leading experts on youth sports health, inju...2023-04-0436 min
The Tennis Fitness PodcastThe Tennis Fitness Podcast with Nathan MartinAre you looking for ways to help your junior tennis player take their game to the next level? Tune into episode 10 of the Tennis Fitness Podcast and listen to Nathan and I discuss the incredible importance of fitness for junior tennis players. From stretching to strength training, learn how to help your athlete build an unbeatable game! Nathan has worked on the ATP and WTA circuits since 1999, including a spell as head tennis trainer at the renowned Sanchez Casal tennis academy in Barcelona. He works currently with Lleyton Hewitt while developing new programs to take tennis fitness forward and...2023-03-2856 min
The Tennis Fitness PodcastThe Tennis Fitness PodcastIn episode 9, we take a look at the emotional and mental side of tennis for the parents and coaches with Frank Giampaolo. Frank Giampaolo is an award winning coach, popular international speaker, and sports researcher. He is an instructional writer for ITF (International Tennis Federation) Coaching & Sports Science Review, UK Tennis magazine, the USPTA, Tennis Magazine and Tennis View Magazine. Frank is both a USPTA and PTR educator, a Tennis Congress Faculty Member, and has been a featured speaker at the Australian Grand Slam Coaches Convention, the PTR GB Wimbledon Conference, and Wingate Sports Institute (Israel.) Frank is the...2023-03-2157 min
The Tennis Fitness PodcastThe Tennis Fitness Podcast with Iva RimacIn episode 8, I discuss shoulder health with Iva Rimac. Iva gives an in depth description of the shoulder and the surrounding area. We talk about injuries that can occur at the shoulder and how to prevent them. Iva studied kinesiology at McGill University pursuing her passion for sports and curiosity for biology. Upon completion of her bachelor’s degree she assisted in coaching fitness to elite junior tennis athletes. She enrolled at the Centre Osteopathique du Quebec to study osteopathy wanting to further understand body mechanics. She is now completing her osteopathy degree and working as an intern osteopath in...2023-03-141h 06
The Tennis Fitness PodcastThe Tennis Fitness Podcast with Justin RussJustin Russ is a dynamic strength and conditioning coach, industry presenter, and consultant with over 10 years of experience working with athletes of all ages, sports, and ability levels. Most recently, Russ coached privately on the WTA Tour, and served as an Assistant Strength and Conditioning Coach at the University of Virginia prior to that. While at UVA, Russ was responsible for the design and implementation of sport-specific strength, speed, and movement programs for UVA Men’s & Women’s Tennis and Squash, which aimed to improve on-court performance while minimizing the risk of injury. UVA Tennis experienced great success during his...2023-03-0746 min
The Tennis Fitness PodcastThe Tennis Fitness Podcast with Page LovePage Love, MS, RDN, LD, CSSD, is a leading nutrition expert and owner of Nutrifit. A Georgia native, Page went to high school locally but attended college at Baylor University, where she played Div 1 tennis. She then came home to Georgia State University where she received her Master’s in Sports Nutrition. She loves working with any level of client who would like to improve their health and well being, explore movement, and improve energy and performance. Her approach includes a sport nutrition fueling and intuitive eating approach that has been proven over the years to assist clients with we...2023-02-2746 min
The Tennis Fitness PodcastThe Tennis Fitness Podcast with Richard WoodroofRichard Woodroof is the owner and Director of Training for RAW Tennis Performance in Boca Raton, FL. He is an ITPA-certified Tennis Performance Trainer; Speed, Agility & Quickness (SAQ) coach; a 20-year member of the USPTA and is USTA Sport Science Level-1 certified. Richard worked with the ATP 2011 Most Improved Player Alex Bogomolov, Jr and other ATP players including Jesse Levine as well as WTA players Anna Tatishvili and Heidi El-Tabakh. He also works with several Challenger and Futures pros. Richard trains some of the top junior players in the USTA and ITF players from Italy, Monte Carlo, Brazil, Canada...2023-02-1439 min
The Tennis Fitness PodcastThe Tennis Fitness Podcast with Dominic KingDom is an Accredited Strength & Conditioning Coach (ASCC) as well as holding numerous other professional qualifications. His responsibility is to oversee the Sports Science delivery; this can encompass strength & conditioning, mental & emotional training and nutrition & lifestyle management. Dom also acts as a point of reference for players, coaches, parents and the LTA, among others. Dom also trains athletes from a number of other sports as well as tennis social members and also those with a more general health and wellbeing goal. In Episode 4 Dom and I discuss his pathway into S&C for tennis players and take...2023-01-3139 min
The Tennis Fitness PodcastThe Tennis Fitness Podcast with Dr. Michelle CleereAs a global performance coach, she helps top athletes, musicians, and executives in competitive fields unlock the power of the mind and create the mental toughness to be the best. Having struggled most of her life with her own performance hurdles, she is driven by not wanting others to experience the same battles. Dr. Michelle helps her clients release performance anxiety, gain more confidence, and build resilience. With a PhD in Clinical Psychology, a Masters in Sports Psychology, and years of hands on research, she is well grounded in theory and expert knowledge. As many clients attest, their experience...2023-01-2449 min
The Tennis Fitness PodcastThe Tennis Fitness Podcast with Aleksandra WozniakAs a former WTA player and inducted into Hall of Fame in 2022, she is often referred to as the "pioneer" of tennis in Quebec. In 2008, Aleks became the first French Canadian to win a WTA singles title, at Stanford's West Bank Classic. She then became the first Canadian tennis player in history to take part in the Olympics, in London in 2012. Her career highest ranking was 21. In this episode, we discuss her transition from pro player to coach and the impact of fitness on her career. We also look at training and programming for junior players and...2023-01-1744 min
The Tennis Fitness PodcastThe Tennis Fitness Podcast with Dr. Mark KovacsDr. Kovacs discusses how the IPTA was created and how it has filled a void in the fitness area of tennis. Mark and I mainly discuss the importance of conditioning for tennis players and the appropriate way of developing it for success on the court. Thank you to our sponsors: ITPA: https://itpa-tennis.org PTR: https://ptrtennis.org2023-01-0944 min
ParentingAces - The Junior Tennis and College Tennis PodcastManaging Mind & Body Throughout a Tournament ft. JY AuboneWelcome to Season 11, Episode 18, of the ParentingAces Podcast, a proud member of the Tennis Channel Podcast Network. Coach JY Aubone is back to discuss how junior players and their parents and coaches can best manage both the mental and physical challenges during the course of tournament competition.Both JY and Lisa have been asked numerous times about the best way for a junior player to manage themselves throughout a tournament. Whether it's the warm up, cool down, hydration, meals, sleep, or another facet of competing, there are so many variables when your child is competing. Knowing how t...2022-05-0349 min
ParentingAces - The Junior Tennis and College Tennis PodcastFitness & Movement Training Step by Step ft. Dean HollingworthWelcome to Season 11, Episode 1, of the ParentingAces Podcast, a proud member of the Tennis Channel Podcast Network. We are thrilled you decided to join us for another year!It seems only fitting to kick off the year with another brilliant conversation with tennis fitness specialist, Dean Hollingworth, who was our most-downloaded podcast guest during Season 10. Dean is back this season to give you some very practical and actionable exercises to help your junior player(s) prepare for on-court play, recover between matches during competition, and keep the body healthy overall. If you're listening to this episode on y...2022-01-0458 min
The Tennis Files PodcastTFP 230: The Best Episodes of 2021
On Episode 230 of The Tennis Files Podcast, we look back at the top tips and advice from my podcast guests in 2021!For this special episode, I went through my podcast platform, found the most downloaded episodes of the show this year and selected the best tips and advice from my awesome guests which include world-class coaches, tennis experts, and elite players. You’ll learn their secrets for retooling your strokes, developing a consistent contact point, how to develop your serve technique, how to improve your focus on the ball, how to train properly to re...2021-12-222h 24
Intrinsic Drive®Unfollow Your Passion with Terri TrespicioHow did a self-described nervous kid from New Jersey become a colossal force as a speaker, and author of the new groundbreaking book Unfollow Your Passion: How to Create a Life That Matters to You ( Altra Books/Simon & Schuster). Terri Trespicio is a writer, speaker, and brand advisor who works with individuals and groups to change the way they think about, talk about, and position what they do. She teaches her clients a masterclass in the alchemy of words. In this interview, she shares her journey - from her first job writing press releases for a publisher in the ba...2021-12-0846 min
The Tennis Files PodcastTFP 219: Tennis Specific Movement Training and Recovery with Dean Hollingworth
On Episode 219 of The Tennis Files Podcast, you’ll hear part two of my conversation with strength and conditioning coach Dean Hollingworth about the five biggest tennis fitness training mistakes that amateur players make.Dean has over twenty-five years of experience as a strength and conditioning coach. He has established himself as a highly regarded author, speaker, and fitness and performance consultant. Dean published the Baselinepower video series, which addresses all aspects of fitness training for tennis players. Dean’s work with world-class athletes has given him a deep understanding of the requirements and bala...2021-10-0656 min
The Tennis Files PodcastTFP 218: How to Warm Up and Strength Train for Tennis with Dean Hollingworth
On Episode 218 of The Tennis Files Podcast, I spoke with strength and conditioning coach Dean Hollingworth about how to warm up and strength training efficiently and effectively for maximum tennis performance.Dean has over twenty-five years of experience as a strength and conditioning coach. He has established himself as a highly regarded author, speaker, and fitness and performance consultant. Dean published the Baselinepower video series, which addresses all aspects of fitness training for tennis players. Dean’s work with world-class athletes has given him a deep understanding of the requirements and balance for high pe...2021-09-2953 min
ParentingAces - The Junior Tennis and College Tennis PodcastOff-Court Training for Junior Tennis Players (ft. Dean Hollingworth)Welcome to Season 10, Episode 29, of the ParentingAces Podcast, a proud member of the Tennis Channel Podcast Network! This week we tackle a topic suggested by one of our long-time listeners: off-court training for Junior Tennis Players.Dean Hollingworth has more fitness and tennis certifications than pretty much anyone around. Although based in Montreal, Canada, Dean works with tennis players both in person and virtually and has helped so many of them on their journey to US College Tennis and the professional circuit.In this week's podcast, Dean shares some very specific information for all of...2021-07-131h 04
The Tennis Files PodcastTFP 200: A Very Special Mega-Episode to Celebrate #200!
Today's episode is a very special one! We are celebrating 200 episodes of The Tennis Files Podcast by featuring clips from 11 of the most downloaded interviews and discussions over the years on the show! Here's the list of tennis experts, coaches, and players you'll hear from in this special 200th episode of The Tennis Files Podcast:
Jorge Capestany (Episode 161)
Emilio Sanchez (Episode 129)
7 Do’s and Don'ts for Doubles Players (Episode 160)
Edgar Giffenig (Episode 164)
Taylor Dent (Episode 128)
Dean Hollingworth (Episode 125)
Todd Widom (Episode 115)
Nick Bollettieri (Episode 113)
Gregg Le Sueur (Episode 150)
Rick Macci (Episode 143)
Marcus Willis (Episode 185)
...2021-05-262h 51
The Tennis Files PodcastTFP 187: Q&A Edition - Forehand Power, Second Serve Consistency, Concentration Tips, and More!
On Episode 187 of The Tennis Files Podcast, you'll learn how to increase your forehand power, develop second serve consistency, improve your concentration, fitness, and more on this Q&A edition of the show!I receive a ton of questions from the Tennis Files community on a wide range of topics, from technique and strategy to fitness and the mental game. Today we'll explore step by step methods and proven approaches I've learned from decades playing the game and studying the world's top coaches and pros to answer your most burning tennis improvement inquiries! 2021-02-2441 min
Tennis Speed ShowEpisode 9: Extraordinary Perspective of Training Tennis Athletes (With Dean Hollingworth)Dean Hollingworth is a pro's pro! He has an extraordinary perspective on how if the overall athlete is improved, then the tennis movement will take care of itself. He shares great points on why and how he approaches his warmup, the importance of mobility when recovering from deep corners, how sprinting helps overall movement, and why tennis is great for longevity in adults! 2020-09-0441 min
Escuchando Peliculas1917 (2019) #Bélico #Drama #peliculas #audesc #podcastPaís
Reino Unido
Dirección
Sam Mendes
Guion
Sam Mendes, Krysty Wilson-Cairns
Música
Thomas Newman
Fotografía
Roger Deakins
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George MacKay, Dean-Charles Chapman, Mark Strong, Richard Madden, Benedict Cumberbatch, Colin Firth, Andrew Scott, Daniel Mays, Adrian Scarborough, Jamie Parker, Nabhaan Rizwan, Justin Edwards, Gerran Howell, Richard McCabe, Robert Maaser, John Hollingworth, Anson Boon, Jonny Lavelle, Michael Jibson, Chris Walley, Pip Carter, Paul Tinto, Andy Apollo, William Postlethwaite, Gabriel Akuwudike, Josef Davies, Spike Leighton, Adam Hugill, Benjamin Adams, Tommy French, Merlin Leonhardt, Jos Slovick, Jack Shalloo, Elliot Edusah, Jacob James Beswick, Daniel Attwell, Samson Cox-Vinell, Michael Rouse, Richard Demp...2020-08-111h 54
Videnskabeligt Udfordret#3.59: Ægte superkræfterWolverine har sin helingfaktor, Spider-Man har sin spider-sense og Tarrare... Kunne sluge 30 kg rå okselever på stedet. Det er ikke alle superkræfter der er lige realistiske, men hvor mange af dem har rent faktisk bund i virkeligheden? Hør Nikolaj fortælle om biller med eksplosivt kogende prutter, Flemming om savanter der kan vinde 10 skakspil på én gang - mod verdensmestre og Mark om superæderen Tarrare der var... pænt klam. Støt Spækbrættet på https://spaekbraettet.10er.app/. Når du støtter via 10er får du adgang til en eksklusiv samling...2020-07-281h 11
ForkedStaying fit and maintaining peak form during quarantine, with strength coach Dean HollingworthEvery individual and industry is at a fork in the road. Our lives have been disrupted with very little notice. These are the covid19 lockdown podcast editions. These are the stories of people, sharing their experience & vision of how we can emerge better.
Personal trainers and strength coaches are having to reinvent how they coach their clients and athletes online. This week we are talking to strength and conditioning specialist, Dean Hollingworth.
In this episode we discuss:
How Dean is maintaining his own fitness and health during the lockdown.
He shares, how with very limi...2020-04-3026 minForkedWhy We May Be Failing To Attain Our Goals. A mashup episode with coaches Julia Balit, Dean Hollingworth, Nathan Zentner, and Natalia Feldman.There are statistics that indicate that only 8% of people will succeed with their New Years resolutions. Whether this leads some to believe that making resolutions is a waste of time, I am personally more concerned with helping those who have fallen, to get back up and get back on track.
No one can deny that change is difficult and the frustrations that we encounter along the way can easily nudge us back into our old habits. My goal with forked podcast is to share the stories of everyday people and how they overcome their personal challenges. My h...2020-03-0815 min
The Tennis Files PodcastTFP 134: The Tennis Fitness Mega Episode
On Episode 134 of The Tennis Files Podcast, I put together a special mega compilation of the best fitness advice ever given on the show. I went through all of my previous episodes and hand-selected clips from 10 previous interviews with many of the top tennis fitness experts in the world. On the show you’ll learn about strength and conditioning, explosive power, plyometrics, the most common injuries and how to prevent them, working out on the road, why your range of motion makes a huge impact on your technique, the best exercises for tennis players in...2020-02-192h 35
The Tennis Files PodcastTFP 125: Explosive Movement From the Ground Up with Dean Hollingworth
On Episode 125 of The Tennis Files Podcast, I spoke with Certified Strength and Conditioning Specialist, Dean Hollingworth, about movement, strength and explosive power.Dean has established himself as a highly regarded author, speaker, and fitness and performance consultant throughout his 25+ years of experience as a strength and conditioning coach. He has worked with all levels of tennis players including ITF, ATP, and WTA players. Throughout the years of working with world-class athletes, including tennis players, Dean has gained a deep understanding of the requirements for the development of high performance players’ athleticism, balance, explosive po...2019-12-181h 27
ForkedStrength and conditioning coach, Dean Hollingworth talks about the business of personal training and becoming a strength and conditioning specialistNo matter what career we choose, there is a period in the beginning when we need to build our skills toward self actualization in our profession.
Dean Hollingworth is a strength conditioning coach. He shares his journey from his beginnings as a personal trainer to his present position as a athletic performance coach.
In this episode we discuss:
The importance of patience in the beginning of trying to build a stable fitness business.
We need to seek out people who want to see us succeed. These people will be connectors for us to build a cli...2019-12-0233 min
On the Line with Jenny RobbDean Hollingworth: Strength & Conditioning Specialist, ITPA Master Tennis Performance SpecialistIn this episode we discuss Dean's presentation at the PTR International Symposium and more!2018-03-0603 min
The Tennis Files PodcastTFP 056: Speed, Power, and Plyometrics with Dean Hollingworth
On today's show, I spoke with sports performance coach Dean Hollingworth about how we can train to become stronger, fitter, and faster tennis players and athletes. I first met Dean while eating breakfast before the World Tennis and Fitness Conference, hosted by the International Tennis Performance Association. Dean gave a fantastic presentation about plyometrics, and I knew that he would be the perfect guest for the podcast.
Dean is the Director of Fitness and Sports Performance at Club Sportif Cote-de-Liesse (CDL) in Montreal, Canada. He has over 25 years of experience in the health and fitness in...2017-12-141h 10
Dissecting High Performance In Tennis#11: Dean Hollingworth – S&C Coach On Tour
In this episode you’ll get to know:
Why recovery isn’t just taking time off
What Bouchard’s recovery routine looks like
Why you might learn more as a coach by teaching reg kids than high level ones
Follow Dean on Twitter (Deaner99) or got check out www.deanhollingworth.com to get to know more about current coaching opportunities.
Enjoy the show!
03:42 World Team Tennis
05:26 Traveling on the Tour as an S&C Coach
07:05 What Dean learned
08:01 Most importa...2015-12-0142 min