Shows
The Trail Chasers"Why Can't I?" Corrine Malcolm on Pushing Limits and Building Trail Running's FutureSend us a text"We have a growth problem in trail running—and it's both a blessing and a curse. The question is: are we building with community, or building on top of it?"Corrine Malcolm isn't just asking these questions—she's in the rooms where they get answered. As a sports marketing consultant with HOKA, former UTMB commentator, coach, and podcaster, she's spent the last few years working inside the industry to shape trail running's future. But she's also been a professional athlete since age 15, from the US Biathlon team to racing 100-milers across the...
2025-12-1237 minThe Trail ChasersFloating Bridges and Granite Giants | Mias de Klerk on The Rock Ultra’s Hidden BeautySend us a text"The views in Paarl Mountain with the big granite domes is just something out of this world. If you haven't experienced it in person before, you wouldn't know what I'm talking about." – Mias de KlerkMias de Klerk calls Paarl Mountain his 'backyard,' but for most runners, its massive granite domes remain a mystery. In this episode, Dean sits down with The Rock Ultra founder to uncover how a local obsession evolved into a race that unlocks this hidden playground, bridging the gap between the road and the trail. 🏔...
2025-11-2826 minThe Trail ChasersRMB Ultra-Trail Cape Town: The Place We Run. The Final Exam with Admire MuzopambwaSend us a text "UTCT is one of those races where you just find people everywhere. You can pass through a town... people having lunch, they'll pause, cheer for you... which is an incredible thing." Admire MuzopambwaIn this special bonus episode of The RMB UTCT (The Place We Run) Series, Host Dean Horwitz is joined by local favorite Admire "Adie" Muzopambwa. Fresh off a massive season, Adie breaks down his analytical approach to his first RMB UTCT 100 Miler and the mental strategy that keeps him moving when things get tough. 🎯 In this episod...
2025-11-2113 minThe Trail ChasersRMB Ultra-Trail Cape Town: The Place We Run. Racing Home with Bianca TarbotonSend us a text"Running at home is always very special... especially this race, I pretty much run out the door to the start. Which is a wild concept." Bianca Tarboton In this special bonus episode of The RMB UTCT (The Place We Run) Series, Host Dean Horwitz is joined by local legend Bianca Tarboton. Fresh off the cover of Runner's World, Bianca opens up about the reality of navigating a season of extreme highs and injury lows, and what it truly means to have a "home ground advantage" on Table Mountain. 🎯 In this...
2025-11-2119 minThe Trail ChasersRMB Ultra-Trail Cape Town: The People We Run With. Kane Reilly: Big Event Energy, Small Event SoulSend us a text"It's a big event, but it has small event culture and values. I don't know if I've experienced that anywhere else in the world." Kane Reilly In this special bonus episode of The RMB UTCT (The People We Run With) Series, Host Dean Horwitz is joined by local legend Kane Reilly. As both an elite athlete and a key figure behind the scenes, Kane offers a unique perspective on the race's evolution from a "gazebo under a tree" to a global stage, and why he is finally lining up for the "lo...
2025-11-2119 minThe Trail ChasersRMB Ultra-Trail Cape Town: The Race We RunSend us a text"Cape Town itself is an easy sell... and I think Table Mountain is the jewel in that crown and long may it continue to be that" "We certainly couldn't put on UTCT without the community." — Stu McConnachieRace Director and Founder Stu McConnachie, RMB Sponsorship Lead Mike Edwards, and Finish Line MC Max Cluer explore how their shared vision turns chaos into choreography and makes RMB UTCT a living reflection of the city, the mountain, and the community that connects them all. In this final episode of the R...
2025-11-191h 14
The Trail ChasersRMB Ultra-Trail Cape Town: The People We Run WithSend us a text "I get to see the very best of people at their very lowest of moments." Sean RobsonRMB Sponsorship Lead Michael Edwards, Liv2Run founder Lindi Meyer, Volunteer Coordinator Leigh Goldschmidt, and Aid Station MC Sean Robson discuss the human force behind the finish line. They explore the event as a celebration of community, a catalyst for transformation, a labor of love, and a testament to the human spirit. Host Dean Horwitz guides the conversation to uncover the soul behind the spectacle. In this next chapter of the RMB UTC...
2025-11-141h 12
The Trail ChasersRMB Ultra-Trail Cape Town: The Place We Run. Sustaining the CederbergSend us a text“Yes, use the mountains and the trails, but come with two visions. Come enjoy the Cederberg for what it is, but come with another vision and say, what good can I do for this environment?” Dawie Burger, founder of Sustainable Ceder In this special bonus episode of The RMB UTCT (Place We Run) Series, Host Dean Horwitz is joined by Dawie Burger, founder of Sustainable Ceder, to discuss their ambitious mission to restore the Cederberg's endangered Clanwilliam Cedars and inspire a community-led conservation movement. 🎯 In this episode, you’ll hear:
2025-11-1215 min
The Trail ChasersRMB Ultra-Trail Cape Town: The Place We RunSend us a text “I mean, there’s no mountain around the world that, that feels like home. Apart from from Table Mountain.” Ryan Sandes. Trail legends Ryan Sandes & Robbie Simpson, Friends of Table Mountain's Andy Davies & RMB Sponsorship Marketing Lead Michael Edwards discuss their deep, shared relationship with Table Mountain as a race, a refuge, and a responsibility.Host Dean Horwitz guides the conversation to uncover what makes this landmark so much more than just a backdrop. This is the launch of our new RMB UTCT series, starting with the "living stadium" of the r...
2025-11-0657 minThe Trail ChasersChris Goldschmidt: Rebuilding the World’s Most Beautiful Marathon — How Two Oceans Is Turning the TideSend us a text💭 “People want this race to succeed. There’s an amazing amount of goodwill out there — it really is the world’s most beautiful marathon.” — Chris GoldschmidtWhat does it take to rebuild South Africa’s most iconic road race and restore faith in the world’s most beautiful marathon?In this episode of Trail Chasers, host Dean Horwitz sits down with Two Oceans Marathon Chairperson Chris Goldschmidt to go behind the scenes of one of the biggest comebacks in South African running. Fr...
2025-10-3040 minThe Trail ChasersTravis Warwick-Oliver: Choosing Amputation, Choosing Life—Why Movement Became EverythingSend us a text💭 “Keep moving — one step at a time.” — Travis “Turbo Trev”What does it take to turn tragedy into triumph and redefine what’s possible after losing a leg?In this episode of Trail Chasers, host Dean Horwitz sits down with Travis, better known as Turbo Trev — trail runner, adaptive athlete, and founder of the nonprofit Rejuvenate SA. From a devastating motorbike accident and elective amputation to completing ultras and inspiring communities, Travis shares how running became not just recovery, but purpose.From the Cape Epic to th...
2025-10-0759 minThe Trail ChasersWilliam Dyer: From Setback to Startup—Transforming Pain Into Purpose for Athletes EverywhereSend us a text💭 “If you can, you must. If you're physically able, do it.”— William Dyer, Founder of Collagen for AthletesWhat does it take to turn a painful rugby injury into a business that’s now helping athletes across South Africa and beyond?In this episode of Trail Chasers, host Dean Horwitz is joined by William Dyer — trail runner, community leader with the Trail Snakes, and entrepreneur behind Collagen for Athletes. From setbacks to startups, William shares how recovery became his purpose, and how resilience fuels both running and business.From...
2025-09-2623 minThe Trail ChasersMarissa Groenewald: Beyond the Rope—Running for Change, Courage & ConnectionSend us a text💭 “Discipline takes you places where motivation can’t.” — Marissa Groenewald, the Rope RunnerWhat does it take to create an entirely new running discipline — rope running — while balancing motherhood, business, and a mission to fight human trafficking?In this episode of Trail Chasers, host Dean Horwitz is joined by Marissa Groenewald — trail runner, road runner, business owner, and the world’s first true rope runner — for a powerful conversation about discipline, courage, and carving out a new path in sport.From training in secret with a skipping rope to t...
2025-09-1439 minThe Trail ChasersDaniel Claassen: Beyond the Finish Line—Balancing Work, Life & Running at the Highest LevelSend us a text💭 “I try to put my life into different boxes — work, running, social, family — and give each one the time it deserves. Because if everything overlaps, life just becomes chaos.” — Daniel ClaassenWhat does balance really look like when you’re working full-time, running professionally, and still competing on the world stage?In this episode of Trail Chasers (recorded earlier this year before Daniel achieved his incredible 5th place at UTMB TDS), host Dean Horwitz is joined by Daniel Claassen — South African trail runner, Red Bull Category Manager...
2025-08-281h 04The Trail ChasersKane Reilly: Running for Life – Balance, Consistency & the Long GameSend us a text💭 “If you told me I was never going to race again, I’d still run every day.” — Kane ReillyWhat does it take to stay in love with running after more than a decade in the sport? To keep showing up, not just for results, but for the process itself? To balance competition, work, family, and still find joy on the trails?In this episode of Trail Chasers, host Dean Horwitz is joined by Kane Reilly — trail runner, Cape Town local, and Adidas Terrex athlet...
2025-08-2257 minThe Trail ChasersRobbie Rorich: The Joy of Running - Chasing Flow, Freedom & Wild AdventuresSend us a text💭 “As a child, we have these amazing experiences… we don’t have to go too far from that to feel the same magic again.” — Robbie RorichWhat does it mean to run for joy, not just results? How do you keep the spark alive when running becomes serious? How can you step onto the trail and find freedom, flow, and adventure in every stride?In this episode of Trail Chasers, host Dean Horwitz is joined by Robbie Rorich, a trail runner, movement enthusiast, and adventurer, for a conversation...
2025-08-1847 minThe Trail ChasersBlake Dyson: The Gift of Trails — Building Community, Safety & Purpose on the MountainSend us a text💭 “Trails connect us to wild spaces, to communities, and to ourselves.” — Blake DyasonWhat does it really mean to give back to the places we run? To protect the paths that hold our best memories, our hardest moments, and the people we’ve met along the way?In this episode of Trail Chasers, host Dean Horwitz is joined by Blake Dyason—a mountain rescuer, conservationist, and founder of Love Our Trails—for a conversation that goes far beyond running.Blake has spent years building a movement around...
2025-08-061h 03The Trail ChasersJeremy Bohnett: Chief of Stoke — From Basement Brews to Trail-Running Fuel Made for Trail Runners by Trail RunnersSend us a text💭 “We’re just a bunch of trail runners trying to solve a problem we’ve had ourselves.”Jeremy Bohnett didn’t set out to build a sports nutrition brand. But when his best friend started mixing powders in his basement, something clicked. That something became Hyperlyte—a no-BS fuel made by trail runners, for trail runners.In this second episode of The People I Meet, Jeremy—co-founder and self-declared “Chief of Stoke”—shares how a friendship, a simple formula, and a punk-rock approach to trail running turned into a fast-growing movement...
2025-08-0341 minThe Trail ChasersAlly Sieff: From Trail Snail to Trail Runner—Embracing the Pace & Owning the JourneySend us a text💭 “I used to feel so embarrassed being the slow one. Now? I just embrace it. Trail on one sock, snail on the other.” — Ally SieffWhat does your first year of trail running really look like? The nerves. The falls. The group runs where you get dropped. The slow, quiet wins that no one sees.In this episode of Trail Chasers, host Dean Horwitz is joined by Ally Sieff—a strength coach, trail runner, and ASICS FrontRunner—to share an honest reflection on...
2025-07-2846 minThe Trail ChasersMariella Sawyer: Trail Running Nutrition Simplified—Fuel, Hydration & Energy Tips That WorkSend us a text💭 “Fasted training. That’s the one that gets me. If you want to raise my blood pressure, bring up fasted training.” — Mariella SawyerWhat if your low energy, cramping, or mental fog on the trails isn’t a fitness issue… but a fuelling one?In this episode of Trail Chasers, we’re joined by Mariella Sawyer—professional triathlete, registered dietitian, and new mom—to break down trail running nutrition into simple, actionable tips that actually work.From early-morning runs and race-day strategi...
2025-07-181h 02The Trail ChasersHow the Cogmans Trail Run Became a Winter Classic | Robert Le Brun on Running Wild and FreeSend us a text💭 "We just wanted to bring people together to experience the beauty of Montagu's trails." – Robert Le BrunWhat happens when a trail runner with a dream sets out to showcase one of South Africa’s hidden gems? If you're Robert Le Brun AKA Brundle, you create the Cogmans Trail Run—a community-driven race through the rugged, beautiful trails of Montagu that’s become a beloved winter trail running classic.In this episode of Trail Chasers, we sit down with Brundle to talk about...
2025-07-1721 minThe Trail ChasersHans Troyer: Big Energy, Bigger Dreams – The Kid Who Can Go the DistanceSend us a text💭 “I just fell in love with it—and now I can’t stop.”Hans Troyer is only 10 races into his trail running journey, but he’s already bringing serious energy, heart, and chaos to the sport. Known as The Destroyer, Hans is the kind of runner you notice—not because of podiums, but because of pure passion.In this international debut of The People I Meet, we catch up with Hans about how it all started, what keeps him coming back, and why trail running has become more than just a hobby—it...
2025-07-1348 minThe Trail ChasersJanet Steer: Starting Late, Going Long — Why It’s Never Too Late to TrySend us a text💭 “If there’s a fizz of possibility, I’m there.” – Janet SteerWhat if your greatest endurance strength wasn’t speed but the willingness to start?In this episode of Trail Chasers, we meet Janet Steer: mom of three, late starter, and now a back-of-the-pack ultrarunner who’s taken on the Gobi Desert March, the UTCT 100-miler and most recently the George Ultra Mountain Trail 100km.From doubting her own stamina to standing on podiums in the dark, Janet shows us that bravery isn’t about being fearless it’s about...
2025-07-1052 minThe Trail ChasersJames Montgomery: Run with Purpose—How Coaching Helps You Grow on and off the TrailsSend us a text💭 “The most important thing you can do as a coach is respect that you don’t know everything.”What if unlocking your trail running potential wasn’t about running harder—but about learning to do less, better?In this episode of Trail Chasers, we sit down with James Montgomery—trail running coach, performance strategist, and co-founder of The Run Project. From helping beginners build consistency to working with elite athletes chasing podiums, James shares what truly makes a good coach (hint: it’s not just running fast yourself).We explore the...
2025-07-031h 16The Trail ChasersMichael Edwards: Running for Rivers—How RMB is Shaping Trail Events with PurposeSend us a text💭 "It does what it says on the tin. We are running—for rivers."What happens when a race is built with intention—not just to challenge runners, but to protect the places we run?If you're Michael Edwards from RMB, you partner up with Plaisir Wine Estate and the Banhoek Conservancy to create a trail event where every step supports conservation. Enter Run4Rivers—an experience rooted in purpose, powered by community, and filled with a little trail magic (and bubbl...
2025-06-1919 minThe Trail ChasersHein Boonzaaier | Full Send, Full Circle — How a Post-COVID Trail Challenge Became a Community MovementSend us a text💭 “We just wanted to create something that made people feel part of something again.”What do you do when races are cancelled, trails are empty, and the world has gone quiet?If you're Hein Boonzaaier, you team up with the legend Mike Obery and build something new.In this episode of Behind the Trails, we go back a few years to the birth of Full Send Trail—a FKT trail series that helped runners reconnect after a long lockdown. Hein shares how a conversat...
2025-06-1719 minThe Trail ChasersDr. Shaundre Jacobs: Built to Run—Strength, Power & Performance on the TrailsSend us a text💭 “Strength training is such a powerful tool to change someone’s life—whether it’s for health or performance.”What if getting better at trail running didn’t mean running more—but building strength where it matters most?In this episode of Trail Chasers, we sit down with Dr. Shaundre Jacobs—a sports scientist, strength & conditioning coach, passionate trail runner, and beloved community leader. From beginner-friendly strength tips to common training mistakes and injury myths, this one’s packed with real-world insights (and a few hill repeats up to the Stellenbosc...
2025-06-1357 minThe Trail ChasersRory Petzer: Champions Assemble — The Joy of Running, Laughing, and Showing UpSend us a text💭 “Champions assemble!”Rory Petzer isn’t just funny—he’s thoughtful, real, and surprisingly honest about what running means to him.In this first episode of our new series The People I Meet, Rory—comedian, radio host, and self-proclaimed non-runner—shares how running became his anchor during tough times, why the running community feels like family, and what it means to celebrate the small wins.This isn’t a how-to. It’s a why-we-do-it. A reminder that every runner, no matter how fast or far, is a champion in thei...
2025-06-0536 minThe Trail ChasersHein Viljoen: Beyond the Run—Why Strength & Conditioning is a Game-ChangerSend us a text💭 “It’s not flashy. It’s not gonna win you awards. You’re not putting it on Strava. But it impacts your runs tremendously.”What if the most important training you do doesn’t happen on the trails—but in the quiet, consistent work no one sees?In this episode of Trail Chasers, we sit down with Hein Viljoen—physiotherapist, movement specialist, and passionate voice for smarter, stronger trail running. From injury prevention and performance prep to myths about core work and the reality of staying in the game, Hein breaks down wh...
2025-05-2942 minThe Trail ChasersMaranda Muller: Run Through Anything—How to Prepare for Rain, Rocks, and Raw EmotionSend us a text💭 “You can’t always choose your conditions. But you can choose how you show up.”What if running long distances wasn’t just about finishing but facing everything that shows up along the way? The rain. The rocks. The raw emotions that hit harder than the hills.In this episode of Trail Chasers, we sit down with Maranda Muller—ultra-endurance athlete, coach at Mindset Movement, and a quiet storm in the Cape Town trail scene. From breaking poles and breaking down to crawling out of the pain cave with one working s...
2025-05-1833 minThe Trail ChasersZane Schmahl: Chasing Distance—What to Expect When the Trail Gets LongerSend us a text“You don’t have to know the whole route. You just need to take the first step.”What if chasing distance wasn’t just about going further—but about finding freedom, learning what you’re made of, and getting wonderfully, beautifully lost along the way?In this episode of Trail Chasers, we sit down with Zane Schmahl—trail race director, adventure racer, and co-founder of the legendary MUT (Mountain Ultra-Trail) in George. From running his first Otter to directing Africa’s only UTMB World Series race, Zane shares what it t...
2025-05-111h 09The Trail ChasersOwen Middleton: From Butterflies to Blisters—What Your First Trail Race Teaches YouSend us a text“You don’t need to win it. You just need to learn from it.”What if your first trail race wasn’t just a run—but a rite of passage? A place to learn, get it wrong, laugh at yourself, and fall in love with the trails?In this episode of Trail Chasers, we sit down with Owen Middleton—founder of the iconic Trail Series® and the man who introduced thousands to their first-ever trail race. With nearly two decades of experience as a race director and route pioneer...
2025-05-031h 14The Trail ChasersSue Ullyett—Volunteering, Vibes and Views: Where Community Shows UpSend us a text"It's a coming together of friends, people who you feel like family." Ever wondered how volunteering, vibes, and views come together to turn Ultra Trail Cape Town and Ultra Trail Drakensberg into unmissable community celebrations?In this bonus episode of Trail Chasers, we sit down with Sue Ullyett—the event manager behind both UTCT and UTD. Sue shares how a chance coffee chat grew into a decade-strong core team, and how their passion for inclusivity transforms volunteers, spectators, and runners into one big trail family. What...
2025-04-2546 minThe Trail ChasersLindi Meyer—More Than a Run: How LIV2Run is Changing Lives, Not Just Finish TimesSend us a text🏃♀️ "Changing or impacting a life is really a long game. It's a commitment to walking alongside people and investing long-term." Have you ever considered the profound impact that trail running can have beyond physical fitness?In this special bonus episode of Trail Chasers, we sit down with Lindi Meyer—the visionary behind LIV2run, a movement that's redefining lives through the simple act of trail running. Lindi shares how her personal passion for running and people converged to create a powerful community offering hope, opportunity, and a sense of bel...
2025-04-1857 min
The Trail ChasersJenna Bowes: From Wine Gums to Finish Lines—Fueling Your First Trail RunSend us a text 🍌 "The secret isn't just training and running. It's all about your nutrition. What to eat before, during, and after a run can make or break your running experience."Ever felt completely drained halfway through your run or battled gut issues that ruin your experience? You're not alone!In this episode of Trail Chasers, Jenna Bowes—a trail runner, registered dietitian, and expert in endurance sports nutrition—returns to the show to demystify trail running nutrition for beginners. With a practical approach backed by science, Jenna guides us through th...
2025-04-0959 min
The Trail ChasersJono Rumbelow: Start Strong—How to Choose the Right Trail Running Shoes for YouSend us a text 👟 "Running shoes are exactly the same as jeans. Different brands have different shapes."Choosing your first pair of trail shoes can feel like entering a foreign language class—foot shapes, pronation, stacks, drops... where do you even start?In this episode of Trail Chasers, we sit down with Jono Rumbelow, run biomechanics specialist and shoe-fitting expert at RUN Specialist Store, to help beginners cut through the noise and find the perfect fit—without the overwhelm.Jono shares his journey from competitive runner to internat...
2025-03-261h 28
The Trail ChasersCoach Erin van Eyssen: Find Your Stride—How to Run Smart & Build Confidence on the TrailsSend us a text 🏃♂️ "Forget performance and enjoy it. Run with mates, explore new routes. Don’t look at your watch—spend more time looking up than looking down."Starting trail running can feel overwhelming, but it doesn’t have to be. In this episode of Trail Chasers, we sit down with Erin van Eyssen, seasoned coach and founder of Flat Rock Endurance, to break down the best way to get started—without burnout, stress, or unnecessary complications. Erin shares his journey from discovering running in his 20s to becoming a coach, g...
2025-03-1953 min
The Trail ChasersMike Obery: Don’t Start Trail Running Alone—Why Community is the KeySend us a text🏃♂️ "I never thought a running group would change my life—but it did."In this episode of Trail Chasers, we sit down with Mike Obery to talk about the power of community in trail running. Mike shares how finding a running group not only helped him become a better runner but also introduced him to a supportive, inspiring community that made every trail run more fun and meaningful.From feeling uncertain about joining a group to discovering the friendships, motivation, and shared adve...
2025-03-1250 min
The Trail ChasersDean Horwitz: From Zero to Trail—How Running Changed My LifeSend us a text"I could bench press over 100kgs, but I couldn’t walk 5KMs." 🤯In this special solo episode of Trail Chasers, Dean takes the mic alone for the first time to share his personal journey—how a passion for communication led him from university radio 🎙️ to the world of podcasting, and how trail running 🏔️ completely transformed his life.From lifting heavy in the gym 💪 to struggling through his first run 😅, Dean opens up about the pivotal moments that changed everything—his struggles, breakthroughs, and why the trails became his true home. Plus, he s...
2025-03-0552 minThe Trail ChasersBreaking Limits: Brendan Lombard on Coaching, Racing, and the Power of Smart TrainingSend us a textWhat if I told you that the secret to becoming a stronger, faster, and injury-free runner isn’t just running more—but running smarter?In this episode of Trail Chasers, host Dean Horwitz sits down with Brendan Lombard, an elite runner, coach, and sports scientist, to break down the art and science of training smarter, not harder. With years of experience coaching athletes worldwide, Brendan shares insights on balancing performance, recovery, and longevity in trail running.Brendan reve...
2025-02-2056 minThe Trail ChasersBreaking Barriers with Bryony: How Chicks Who Trail is Changing the Game for WomenSend us a textWhat if I told you that one woman’s vision, a simple WhatsApp group, and a desire for connection could create a movement that empowers women in trail running?In this episode of Trail Chasers, host Dean Horwitz sits down with Bryony McCormick, the founder of Chicks Who Trail, to explore how a small idea became a thriving community that’s reshaping the trail running landscape for women. What started as a way to bring women together on the trails has evol...
2025-02-081h 02The Trail ChasersTrail Running in the Deep South: No Plans, No Rules, Just CommunitySend us a textWhat if I told you that a small group of friends, a WhatsApp chat, and a love for the mountains could spark a trail running revolution?In this episode of Trail Chasers, host Dean Horwitz dives into the story of how trail running communities in the Deep South of Cape Town were formed—without plans, rules, or expectations. What started as casual meetups evolved into thriving, tight-knit groups that have redefined what it means to run together.Dean sits down with Noah and Leanne from Muizenberg Trail Da...
2025-01-3038 minThe Trail ChasersJust Start: Kieran’s Journey of Creativity, Overcoming Adversity, and the Joy of Trail RunningSend us a textWhat if I told you that building a personal brand, embracing creativity, and conquering challenges could lead to a life of adventure and inspiration?In this engaging episode of Trail Chasers, host Dean Horwitz chats with Kieran, a trail runner and storyteller who left behind a data-driven career to pursue his passion for the outdoors. Kieran’s journey is a testament to innovation, perseverance, and the power of starting small to achieve big dreams.Dean and Kieran explore how he turned a love for trail running into a...
2025-01-2240 minThe Trail ChasersHot Pants, High Peaks, and the Heart of Trail Running: Chantel Nienaber's Inspiring JourneySend us a textWhat if I told you that the journey of a trail runner can transform from focused ambition to a celebration of community, gratitude, and self-discovery?In this engaging episode of Trail Chasers, host Dean Horwitz welcomes Chantel Nienaber, a seasoned trail runner with over 12 years of experience and countless races under her belt. Chantel's story is one of evolution—from a competitive, podium-focused athlete to a runner who embraces the joy of the journey, the beauty of nature, and the bonds of community.Dean and Chantel dive de...
2025-01-2039 minThe Trail ChasersProving Them Wrong: Rebecca Kohne on Resilience, Trail Running, and Overcoming the OddsSend us a textWhat if I told you the journey of a trail runner is filled with unexpected twists, personal growth, and the thrill of competition?In this inspiring episode of Trail Chasers, host Dean Horwitz sits down with Rebecca Kohne, a rising star in the trail running community, to uncover her remarkable story. From battling a career-threatening injury to embracing the unique challenges of trail running, Rebecca’s journey is a testament to resilience, passion, and perseverance.Dean and Rebecca explore her transformation from a determined teenager to an el...
2025-01-151h 01The Trail ChasersScaling Peaks: How Trail Running is Transforming the UAESend us a textWhat if I told you that trail running isn’t just about conquering rugged terrains, but about building a community, showcasing natural beauty, and redefining what’s possible?In this inspiring episode of Trail Chasers, host Dean Horwitz sits down with Dana Matar, a trail runner turned race organizer and founder of Peak Sports, to discuss how she’s transforming the UAE's trail running scene. From humble beginnings to organizing some of the region’s most challenging races, Dana shares her journey of creating inclusive events that attract beginners and elit...
2025-01-0936 minThe Trail ChasersTelling Her Story: Becky Leighton on Community, Connection, and the Evolving World of Trail RunningSend us a textWhat if I told you that the journey of a trail runner isn’t just about the miles covered, but the stories discovered along the way?In this insightful episode of Trail Chasers, host Dean Horwitz sits down with Becky Leighton, a trail runner, media professional, and storyteller, to explore the intersection of running and creativity. From tackling grueling ultra-distances to capturing the spirit of trail running through her lens, Becky shares how her passion for the trails has shaped her personal and professional life.De...
2024-12-211h 13The Trail ChasersRooted in the Drakensberg: Spurgeon Flemington on Balancing Farming with Building Iconic Trail RacesSend us a textWhat if I told you that balancing the demands of farming with the creation of iconic trail races in the rugged Drakensberg could teach us about resilience, community, and the power of nature?In this episode of Trail Chasers, host Dean Horwitz sits down with Spurgeon Flemington, a farmer who has not only cultivated his land but also brought trail running to the breathtaking landscapes of the Drakensberg. Spurgeon shares his journey of building the renowned Ultra-Trail Drakensberg and The Giant’s Cup Trail Run & Hike while balancing his re...
2024-12-151h 05The Trail ChasersSouth Africa’s Adventure Racing Heroes: Journey Through Grit, Endurance, and TriumphSend us a textWhat if I told you that pushing through the mud, heat, and altitude of Ecuador’s unforgiving landscapes could teach us about the raw power of resilience and teamwork?In this episode of Trail Chasers, host Dean Horwitz sits down with the Merrell Adventure Racing Team in a post-race debrief that captures the highs, lows, and lessons learned from their recent adventure racing odyssey. From the challenges of unpredictable terrain to the triumphs of unwavering camaraderie, the team opens up about the mental and physical toll of racing across on...
2024-12-0732 minThe Trail ChasersRising on the Trails: Rebecca Watney on Her Breakout Year, Resilience, and the Path to Elite RunningSend us a textWhat if I told you that the journey of a trail runner is filled with unexpected twists, personal growth, and the thrill of competition?In this captivating episode of Trail Chasers, host Dean Horwitz welcomes Rebecca Watney, a rising star in the trail running community, to share her inspiring story. From her humble beginnings in running to her breakout year filled with challenges and triumphs, Rebecca takes us through her evolution as an athlete and the lessons learned along the way.Dean and Rebecca delve into the...
2024-12-0657 minThe Trail ChasersThrough Forests, Waterfalls, and Dreams: A Bucket List Adventure at SkyRun ZimbabweSend us a textWhat if I told you that one trail can transform your perspective, challenge your limits, and leave you yearning for more?In this special episode of Trail Chasers, host Dean Horwitz takes you deep into the heart of the Eastern Highlands to uncover the magic of SkyRun Zimbabwe—a race that’s become a bucket-list favorite for trail runners worldwide. From Afro-montane forests to breathtaking waterfalls, the Tarako Trail is more than just a run; it’s a journey through nature, community, and self-discovery.Dean sits down with C...
2024-12-0426 minThe Trail ChasersSouth Africa’s Adventure Racing Heroes: Grit, Endurance, and Teamwork on the World StageSend us a textWhat if I told you that racing through an uncharted wilderness could reveal the ultimate test of grit, endurance, and teamwork?In this thrilling episode of Trail Chasers, host Dean Horwitz goes behind the scenes with a the Merrell AR Team, a South African adventure racing team on their journey from local trails to the global stage. These extraordinary athletes share what it takes to navigate some of the world’s toughest courses—armed with only a map, a compass, and an unbreakable team bond.From the jung...
2024-11-2824 minThe Trail ChasersMind, Body, and Trail: Matt Bouch, Anele Bans and Eva Sperger on Resilience, Growth, and Ultra Trail Cape TownSend us a textWhat if I told you that pushing your limits can reveal the deepest truths about yourself—even when the path gets tough?In this captivating Ultra Trail Cape Town (UTCT) special episode of Trail Chasers, host Dean Horwitz sits down with Eva Sperger, Matt Bouch, and Anele Bans—three extraordinary runners with unique journeys through the highs and lows of ultra-running. Together, they dive into the grit, growth, and spirit of the trail running community as they prepare for one of the world’s most iconic races.Eva, a...
2024-11-241h 09The Trail ChasersChasing Gratitude: Britney Petersen's Journey, Joy, and Ultra Trail Cape TownSend us a textWhat if I told you that resilience and joy can go hand in hand—even through the toughest challenges?In this compelling Ultra-Trail Cape Town (UTCT) Special episode of Trail Chasers, host Dean Horwitz welcomes the inspiring Brittany Peterson, a world-class trail runner and coach, for an honest and uplifting conversation about rebuilding, rediscovery, and racing with purpose.Brittany takes us through her incredible journey—from standout performances like her second-place finish at Western States to navigating the trials of major injuries and surgeries. With her background as a...
2024-11-221h 03The Trail ChasersInspiration and Dedication: The Greylings on Family, Community, and Ultra Trail Cape TownSend us a textWhat if I told you that trail running is more than just races and records—it’s about community, passion, and building a life inspired by the trails?In this special UTCT edition of Trail Chasers, host Dean Horwitz sits down with two of South Africa’s most iconic trail runners, Landie and Christiaan Greyling, for an inspiring conversation about their journey as elite athletes, parents, and pillars of the trail running community.From their remarkable racing achievements to their dedication to fostering the next generation of trail...
2024-11-2121 minThe Trail ChasersAdventure and Ambition: Jazmine Lowther on Discovery, Community, and Ultra Trail Cape TownSend us a textWhat if I told you that trail running isn’t just about competition or miles—it’s about discovery, connection, and uncovering your own limits?In this thrilling UTCT Special edition episode of Trail Chasers host Dean Horwitz sits down with one of trail running’s rising stars, Jazmine Lowther, for an intimate conversation about ambition, community, and what it means to explore the world on foot.Jazmine shares her captivating journey—from a passion for rock climbing to dominating the trail-running scene, including her record-breaking victory at Canyons...
2024-11-1959 minThe Trail ChasersNaomi Brand: Grit, Growth, and the Community Spirit of Ultra-Trail Cape TownSend us a textWhat if I told you that trail running isn’t just about endurance or grit—it’s about pushing boundaries, embracing nature’s raw beauty, and finding purpose with every step?In this powerful episode of Trail Chasers, host Dean Horwitz catches up with one of South Africa’s most accomplished and inspiring trail runners, Naomi Brand, for an unfiltered conversation about resilience, passion, and the heart of the trail running community.Naomi shares her incredible journey—from running cross country in school to competing on global st...
2024-11-181h 04The Trail ChasersRoots and Resilience: Bianca Tarboton and Daniel Jones on Community, Connection, and Ultra Trail Cape TownSend us a textWhat if I told you that mastering the art of trail running isn’t just about speed or endurance—it’s about embracing the wild unknown, thriving through the grind, and finding joy in every rugged step?In this thrilling UTCT Special edition episode of Trail Chasers, host, Dean Horwitz sits down with two incredible athletes, Bianca Tarboton and Dan Jones, to uncover the secrets behind their success as world-class trail runners and Adidas Terrex teammates.Bianca and Dan take us on a journey through their dynamic career...
2024-11-171h 04The Trail ChasersRunning for passion: Macy Pacy on Races, Records, Relationships and Ultra Trail Cape TownSend us a textEver wonder what it takes to dominate ultra-trail races worldwide while balancing a passion for sustainability, the outdoors, and community? In this exhilarating episode of the Trail Chasers UTCT Special, host Dean Horwitz and co-host Musa dive deep into the trail running journey of Marcel Höche, known to fans as "Macy Pacy." Fresh from a record-breaking win at the Cappadocia Ultra-Trail, Macy joins us to share his insights on race-day mindset, his journey to the pinacle of the sport, and the culture of trail running across continents....
2024-11-141h 15The Trail ChasersRunning the Long Game: Robbie Simpson on Running, Resilience, and Ultra Trail Cape TownSend us a text What if I told you the secret to breaking records on the world’s toughest trails—and living to tell the wildest stories—comes down to chasing the thrill of the unknown, thriving on the brink, and finding awe in every grueling step? In this dynamic and engaging episode of the Trail Chasers UTCT Special, Musa and I are thrilled to sit down with the remarkable Robbie Simpson: 2x Ultra-Trail Cape Town PT55km champion, record-holder, and Adidas Terrex athlete. Robbie takes us through his evolution from a young...
2024-11-081h 06The Trail Chasers"Pistol" Pete Calitz: The Legendary Trailblazer Who Dresses to Impress While Running to SuccessSend us a textWhat if I told you that the key to tackling the toughest trails—and perhaps the obstacles in life itself—lies in resilience, a good dose of humor, and maybe even a cold beer mid-race? In this engaging episode of Trail Chasers, we welcome South African trail running icon and legend "Pistol" Pete Calitz. Known for his relaxed yet competitive style, Pete takes us through his transformation from tennis player to tennis coach to road and mountain bike cyclist to dedicated and passionate trail runner, sharing how he fell in lo...
2024-11-0154 minThe Trail ChasersRunning with Heart: Embracing Community, Consistency, and Cake with Carla MolinaroSend us a text What if I told you that the secret ingredients for redefining your running—and even your approach to life—lie in consistency, community, and, yes, cake? In this captivating episode of Trail Chasers, we sit down with the remarkable Carla Molinaro—World 50km Champion, ultra-running superstar, social media sensation, as well as a coach, foodie, and professional athlete. Carla shares her inspiring journey from exploring various sports, particularly triathlon, to fully embracing the world of running—from trail to road and now conquering ultra-marathons Carla's journey is as insight...
2024-10-2542 minThe Trail ChasersChasing 13 Peaks and Dreams: Mackenzie's story of passion and trail runningSend us a textHow does an 11-year-old become a trail-running sensation, conquer a challenge as daunting as the 13 Peaks four times, and still find time to save orphaned baby rhinos? In this special and heartwarming episode of Trail Chasers, we meet 11-year-old Mackenzie Knott, a trail-running superfan with a passion far beyond her years and her father Gareth who inspired Mackenzie's 1st steps into the sport. Mackenzie has already accomplished the incredible feat of completing the grueling 13 Peaks challenge not once, but four times—and she’s just getting started!W...
2024-10-2058 minThe Trail ChasersThomas Vermaak-The 100-mile manSend us a textWhat's the hidden formula behind the coach-athlete synergy that unleashes ultra-running greatness?This week we have a captivating and fascinating episode as I sit down with Thomas Vermaak and his coach James to tackle the mysterious and intrigiuing world of 100-mile racing. We delve into the inspiring journey of Thomas, a professional mountain guide turned ultra-distance trail runner with an unlikey origin story and James' start as coach when he was still in school.Join us as Thomas shares his evolution from guiding athletes up T...
2024-10-091h 16The Trail ChasersCraig Rodney: Starting the Race Late but Winning at LifeSend us a textWhat if you discovered a passion later in life that not only pushed your limits but transformed the way you see yourself and the world?In this episode, we sit down with Craig Rodney, who started trail running later in life but quickly found that it's never too late to discover a passion. Craig opens up about his unexpected journey from agency life to becoming a dedicated trail runner. We explore his early memories of running, the challenges of balancing family life and running, and how starting "the race" late in...
2024-10-021h 10The Trail ChasersEmpowered to Conquer: How Lijan Burger's Partnership with Salomon Paved the Way to Trail Running SuccessSend us a textWhat happens when a trail runner finds the perfect partner to help her chase her dreams?In a 1st for the Trailchasers Podcast host, Dean Horwitz sits down with rising star Lijan Burger and Claude Eksteen from Salomon to get a unique perspective on the relationship between athlete and sponsor. In this episode, we explore the incredible story of Lijan Burger, whose partnership with Salomon has not only elevated her performance but also transformed her career. From navigating the technical terrains of Stellenbosch to representing...
2024-09-2635 minThe Trail ChasersSole Connections: Building Community Through Shoes, Strides, and Stories with Geoff CroweSend us a textWhat does it take to turn a passion for running and running shoes into a thriving community?In this insightful and educational episode, we sit down with Geoff Crowe, a dynamic running shoe influencer whose journey started with a simple goal: to inspire others through his love for running.Geoff shares his unique journey of getting into running later in life, beginning in his late thirties around the time of the COVID-19 pandemic. He transitioned from a corporate career to remote work, giving him flexibility to focus on...
2024-09-2239 minThe Trail ChasersRising to the Top: Doug's Heartwarming Tale of Passion, Family, and PerseveranceSend us a textHow does someone balance their full-time career, family and a farm all the while tackling and winning some of South Africa's top 100 milers? In this captivating, honest and uplifting episode, we dive deep into the extraordinary life of Doug Pickard, owner of a trucking company by day, family man and farmer by night and trail runner on the weekends. Doug seamlessly balances his demanding professional career with a fervent passion for ultra trail running, family and farming.Join us as Doug shares his remarkable journey from his e...
2024-09-1534 minThe Trail ChasersToni McCann’s Smiles from the Summit: Lessons in Life and RunningSend us a textWhat does it take to conquer the world's most iconic 100km trail race, the UTMB CCC, on your very first attempt?In this inspiring, heartfelt and honest episode of the Trail Chasers we welcome the newly crowned UTMB CCC Champion and South African trail running legend Toni McCann into the studio.Join us as we chase the trails with Toni from her recent win and experience all the way back to her cross-country days in grade 7 and her rediscovery of trail running while leading a sedentary life...
2024-09-131h 01The Trail ChasersMindset Over Matter: Transformative Journey’s in Endurance RunningSend us a textWhat happens when running goes beyond physical endurance and transforms lives?In this deeply inspiring episode of the Trail Chasers podcast, we delve into the transformative power of endurance running. Join us for an engaging conversation with Kyle and Miranda, two remarkable athletes who have redefined their lives through the sport. Miranda, a creative jeweller and former addict, shares her journey of overcoming substance abuse through ultra running, finding control and solace in the discipline. Kyle recounts his own battles with addiction, finding running and some seriously harrowing experiences...
2024-09-041h 13The Trail ChasersEmily Djock, Trailblazing her own path!Send us a textHow many years of hard work in the shadows does it take to become an overnight sensation? In this special bonus PUFfer episode I sit down with 2-time and reigning champion Emily Djock to find out more about what it takes to breakthrough to the top of the SA trail running world and the answers may surprise you...From the pavements of Wisconsin to the scenic trails of Cape Town, South Africa Emily's journey has been marked by memorable moments and outstading and often surprising achievements! From her fourth-place f...
2024-08-2346 minThe Trail ChasersThe Power of Strides: How Running Transformed Omar's LifeSend us a textJoin me, Dean Horwitz as I sit down with social media superstar Omar Runs Nap, a remarkable runner whose journey is nothing short of inspiring. In this uplifting episode, we dive into Omar's transformative journey from being a tech-focused director of engineering in Silicon Valley to becoming a passionate marathon runner. Grappling with the challenges of the COVID-19 pandemic, Omar discovered that running was more than just a way to manage weight gain and mental health struggles; it became his salvation and a path to immense personal growth.Join u...
2024-08-1251 minThe Trail ChasersBreaking barriers and building communities with Musa DlisoSend us a textWhat sparks the passion to transform one's life by embracing trail running, and how pivotal is the support of the trail community in fueling that transformation?"In this episode Musa Dliso AKA @Musa_on_Trails joins me, Dean Horwitz to chat all things community, diversity, representation and why Trail Running has become such an important part of his life! In this inspiring conversation Musa takes me through his passion for trail running and how it has transformed his life over the past decade. From struggling to find balance in h...
2024-08-1057 minThe Trail ChasersThe Heart of a Champion: Emily's Journey from Zimbabwe to the Western StatesSend us a textHave you ever wondered what it takes to reach the pinnacle of the trail running world? Join me, your host, Dean Horwitz as I explore the inspiring journey of Emily Hawgood, a passionate and exceptionally talented trail runner, coach and amazing human being from her humble beginnings in Zimbabwe to racing on the world stage. Emily shares her transformation from Ironman triathlete to trail running enthusiast, and reveals her coaching philosophy and training regimen, which emphasizes the importance of community, proper nutrition, strength training, and recovery. Along the way...
2024-08-0550 minThe Trail ChasersKarkloof Fast Trails, Friendly FacesSend us a textHave you ever wondered why they call Karkloof South Africa's friendliest and fastest trail race? Join me, Dean Horwitz, as I sit down with Michael Cunningham, one of the race directors of the renowned Karkloof trail race to take a deep dive into what makes this trail race so special and unique. Our chat explores the history and evolution of the Karkloof Trail Run, highlighting its unique characteristics, the landscape of the Midlands, and the race's inclusive, friendly nature which sets it apart in the South Africa trail running scen...
2024-08-0143 minThe Trail ChasersRachel Beaton, Clout ChaserSend us a textWhat happens when you find out that your passion is running after attention and clout? In this episode "Runfluencer" Rachel Beaton joins me, Dean Horwitz in her debut podcast that goes big on attention and clout and takes you behind the screen of one of SA's hottest rising running influencers. Rachel dives right in using her signature quirky and hilarious personality to recount her most embarrasing running moments involving an oval office in the middle of Joburg and how being one of 10 children has larely defined her life and wh...
2024-07-2358 minThe Trail ChasersUnlock Your Trail Potential: The Power of Strength and ConditioningSend us a textJoin me, your host Dean Horwitz as we delve into the world of trail running and the critical role of strength and conditioning with Brigitte Shaw, an experienced trail runner and fitness expert. In this insightful episode, Brigitte shares her journey from a trail running novice to becoming a seasoned athlete, while highlighting the importance of injury prevention and performance enhancement through targeted strength and conditioning exercises. With her practical and personal knowledge Brigitte shares practical strategies for balancing running and strength training, the significance of mobility and flexibility, an...
2024-07-191h 09The Trail ChasersCape Town to Cairo: A man, his two legs, a bicycle and a world record attempt!Send us a textWhat drives someone to abandon a stable career in business and finance to become an extreme adventurer? Get ready to hear from Fritz, a modern-day explorer who left the corporate world to chase his dreams across the African continent. We'll take you on a journey through his most embarrassing moment—an unfortunate run-in with a camel thorn—and hear his thoughts on reshaping identity beyond professional labels. From cycling across Southern and Eastern Africa to a spontaneous Ironman in Rwanda, to his ultimate goal of running from Cape Town to Cairo, Fritz's story is a...
2024-07-1437 minThe Trail ChasersMarketing Mountains: The FACES Behind the TrailsSend us a textThis week we are going beyond the finish line with Renata, an enthusiastic trail runner and cyclist who also heads marketing and communications for Faces, a company renowned for organizing iconic endurance events in South Africa, most notable the Cape Town Trail Marathon and the Otter TERREX Trail. Renata takes on a journey that unearths the enormous challenge of organizing a trail running race while at the same time creating a massive sense of FOMO and continuing to elevate and redefine the landscape, setting new benchmarks for excellence. With an honest t...
2024-07-051h 05The Trail ChasersIn Perfect Balance: Grobler's Story of Running, Coaching, and Living with PurposeSend us a textJoin me, Dean Horwitz, and trail running legend Grobler Basson on an epic adventure as we explore the art of balancing running, coaching, and living a purposeful life.Grobler shares his heartfelt philosophy, personal experiences, and coaching secrets, revealing the allure of overcoming challenges and the thrill of mountain running. From frostbite at his first Skyrun to record-breaking wins, Grobler's journey is a wild ride of adventure, lessons learned, and science-backed coaching.In this episode, we dive into the complexities of trail running, the importance of long-term improvement, and...
2024-06-281h 10The Trail ChasersInside the Maxi Race : Planning, People and the Pursuit of AdventureJoin me, your host Dean Horwitz, as I go behind the scenes into the fascinating world of Maxi Race Cape Winelands with Andri, a high-performance specialist and the man behind the Maxi! Get ready for a journey behind the curtain of one of South Africa’s most popular races and be prepared to be enthralled. Andri joins me to discuss everything from handling logistical challenges and weather disruptions to the importance of community and volunteer support. Leaving no stone unturned Andri gives detailed insights into the unique routes Maxi runs and the challenges they face putt...
2024-06-231h 16The Trail ChasersInside the Maxi Race Machine: Planning, People and the Pursuit of AdventureSend us a textJoin me, your host Dean Horwitz, as I go behind the scenes into the fascinating world of Maxi Race Cape Winelands with Andri, a high-performance specialist and the man behind the Maxi! Get ready for a journey behind the curtain of one of South Africa’s most popular races and be prepared to be enthralled. Andri joins me to discuss everything from handling logistical challenges and weather disruptions to the importance of community and volunteer support. Leaving no stone unturned Andri gives detailed insights into the unique routes Maxi runs...
2024-06-211h 16The Trail ChasersPeriods, Representation, and the Female Force in Trail RunningSend us a textJoin me, your host Dean Horwitz, as we break down the barriers that women face in trail running with Erica Mohr-Holland, a remarkable epidemiologist, social justice advocate, and trailblazer."Get ready for a journey that will leave you awestruck! Erica's trail running adventure takes you from the breathtaking trails of Cape Town to the gritty challenges of balancing a demanding career and intense training. As a woman in a male-dominated sport, Erica shares her unfiltered experiences, from overcoming physical and mental obstacles to pushing for inclusivity and representation.With...
2024-06-131h 05The Trail ChasersEndurance Essentials: Gear Talk with Rudy OliverSend us a textJoin me, your host Dean Horwitz, as we venture into the wonderful world of trail running gear with Rudy Oliver, a seasoned trail runner and gear connoisseur who works at the trail running store Gone. In this enlightening episode, we explore Rudy's comprehensive guide to selecting the right gear for trail running, delving into his wealth of knowledge on balancing cost, performance, safety, comfort, and weather adaptability. With a dash of humor and a wealth of insight, Rudy shares his tried-and-true tips on hydration, nutrition, and training, emphasizing the cr...
2024-06-061h 09The Trail ChasersEngineering a trail running careerSend us a textJoin me, your host Dean Horwitz, as we delve into the world of professional trail running with Bianca Tarboton, a remarkable athlete and engineer, sponsored by Adidas Terrex. In this captivating episode, we traverse Bianca's dual journey of endurance and precision, exploring her exhilarating experience at the Otter Trail race and her unique approach to training.Bianca's tale is one of balance and resilience, weaving her demanding engineering career with her passion for trail running. With a meticulous blend of humor and insight, she shares her rigorous training regimen, emphasizing the...
2024-05-3150 minThe Trail ChasersRunning on Rocks with Robbie RorichSend us a textEmbark on an adventure with South Africa's trail virtuoso Robbie Rorich and me, your host Dean Horwitz, as we traverse the intersection of endurance and artistry in the great outdoors. Robbie, with his infectious humor, recounts tales from the trail that could easily be mistaken for scenes from a comedy, yet underneath the laughter lies a profound narrative of a man who dances to the beat of his own drum. From being mistaken for a homeless man to cycling nearly 900 kilometers to his first trail race, Rorich's escapades are as much a...
2024-05-2453 minThe Trail ChasersFueling the Trails: Nutrition Strategies for Consistent PerformanceSend us a textJoin us for an insightful discussion with Jenna Bowes, a nutritionist and passionate athlete, as we delve into the world of fueling for consistent performance in trail running. Jenna shares her expertise on the importance of proper nutrition, hydration, and electrolyte balance in optimizing athletic performance.In this episode Jenna emphasizes the significance of personalized fueling plans tailored to individual athletes, highlighting the critical role of carbohydrates as the primary energy source during endurance activities.As the conversation unfolds, Jenna provides valuable insights into the process of creating effective...
2024-05-171h 01The Trail ChasersIn it for the Long Run: Ryan Sandes' Trail Running TransformationSend us a textEver wondered what it takes to become a professional ultramarathon trail runner? This week's episode is an exhilarating deep-dive into the life of trail-running legend, Ryan Sandes! Ryan opens up about his initial foray into running, which began with a spontaneous marathon entry, to his ascent as a top-tier competitor in the world of trail running. We explore his passion for the sport and and the thrill of setting Fastest Known Times (FKTs). From the emotional rollercoaster of desert races to mastering the mental and physical rigors of ultramarathons li...
2024-05-091h 17
Votes & VerdictsDaniel Horwitz on Trump Indictment StrengthsHow will the prosecution of former President Donald Trump play out? What are the strengths of the indictment? What defenses can we expect? Daniel Horwitz, partner and chair of the litigation department and white-collar defense and investigation practice at McLaughlin & Stern, joins Bloomberg Intelligence analysts Elliott Stein and Nathan Dean on this episode of the Votes and Verdicts podcast to discuss the Manhattan district attorney’s prosecution of Trump. Horwitz worked in the DA’s office for about 10 years and is a seasoned white-collar defense lawyer, enabling him to offer very smart analysis of how the case will play out...
2023-05-1531 min
The Parent PageThe Parent Page Podcast: The Advisor ConundrumParents- at the end of the day we send them to college to go to class, right? All that other stuff is important too, but at the core, we expect them to learn something. And to do so, they need to understand some of mechanisms in place to help them along their academic journey. They will almost certainly struggle at some point in their studies and when they do, academic and major advisors are the key to them sorting out their problems. What can you do, parent, to encourage your student to take best advantage of this new relationship as...
2022-05-1229 minThe Parent PageThe Parent Page Episode 1: The Roommate ConundrumLeslie and Mindy tackle one of the first social dilemmas facing college students along with the FOMO and referred anxiety is poses for parents: the roommate selection process. This week’s guest is Jill Stratton, Assistant Provost for Residential Education and the Associate Dean for Residential Colleges at Vanderbilt University. Jill’s decades of expertise will help parents learn how to guide and support students through this first important decision of their upcoming life on campus. Share feedback, questions, and stories at theparentpagepodcast@gmail.com.
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2022-04-0233 min
The PM ShowThe PM Show #381The PM Show (akaThe Progressive Music Show) features the best in Progressive Electric Music from around the world. Hear the latest in "Prog" and catch some old favorites as well. It's all on The PM Show with your host JB Horwitz. 2-4AM Thursday mornings on 91.1 and 107.1 XRAY FM, 99.9 KXRW FM and at www.xray.fm. The PM Show is dedicated to world peace. Believe it! Playlist
Surfing Down the Avalanche / She is Everything by Spock's Beard on Inside Out (Inside Out)
Sea Gazer by David Bainbridge on Open Sky (Open Sky)
The Order...
2021-12-0200 min