Shows
The Better Man PodcastGetting Physically and Mentally Fit With BJ GaddourToday's guest, BJ Gaddour, has mastered both areas. BJ went from being a pudgy kid to being named one of the 100 Fittest Men of All Time. He's also the former fitness director of Men's Health Magazine and the author of the book Your Body is Your Barbell. BJ started training with the same goals many of us had: To get stronger and look good in the mirror. There's nothing wrong with that approach. But fitness is so, so much more than that. BJ learned that the hard way. He could lift 500 pounds but couldn't do...2022-08-041h 49