Shows
The Better Man Podcast029: Why Are Testosterone Levels Declining? (& What Should We Do About It) With Blake BowmanAfter hitting 30, your testosterone levels drop by about 1% per year. This is a natural, but not optimal, process. But there’s a bigger problem when it comes to testosterone: Even young 20-year-olds have devastatingly low testosterone levels! Low testosterone tanks your energy levels, your confidence, and even your work ethic. It also makes it harder to burn fat and build muscle. And low testosterone even has adverse effects on your mental health. So, what’s causing this low testosterone epidemic? And what are some natural ways to optimize your testosterone—at any age? In t...2022-10-271h 16The Better Man PodcastFinding Purpose Through Loss & Corrective Exercise with Blake BowmanIn this episode, I’m talking to Blake Bowman, a postural alignment and corrective exercise coach who’s been in this industry for over a decade. During that period, he learned that health and performance is a chess board consisting of many critical moving pieces. Blake has been a guinea pig almost his entire life. After suffering a grueling injury, he couldn’t find help to get his body repaired. He could lift 500 pounds on a deadlift at one point but couldn’t go on a hike. So, he took matters into his own hands and learned how to f...2022-07-211h 11