Shows
The Better Man Podcast042: Built to Move: Optimizing Your Body For Functionality with Kelly StarrettMovement is medicine: It reduces your pain and risk of injury. It makes you happier and more confident. And we’re not just talking about working out - There are millions of people who work out for an hour a day, but are actually LESS healthy than people who simply walk more. So where’s the disconnect? How are we “fit” but not healthy? That’s what Kelly Starrett, New York Times bestselling author and the inventor of modern day mobility, and I talk about today. Besides writing bes...2023-04-061h 30The Better Man PodcastBetter Mobility, Better Life with Kelly StarrettToday, I’m speaking with Dr. Kelly Starrett. Kelly is a Mobility Expert, Coach, Physical Therapist, and Founder of The Ready State—which has revolutionized how athletes think about human movement and performance. He has worked with Olympic gold medalists, UFC champions, elite military forces, and dozens of professional sports organizations. But he doesn’t just work with top performers… Kelly’s mobility principles apply to everyday people who want to prevent injury, improve mobility, and live a pain-free life. He believes that every human being should know how to move and be able to pe...2022-04-111h 03
The Ready State PodcastDean Pohlman: Yoga for Athletes, Accessibility, and the Evolution of the PracticeDean Pohlman has made a name for himself as the go-to internet yoga instructor for men and those interested in improving their fitness with yoga. His first internationally published book, Yoga Fitness for Men, was published in 2018 and has since been translated into French, German, and Mandarin. His second book, Yoga for Athletes, was internationally published in December 2021. His DVD series, Body By Yoga, includes multiple top-10 best-selling programs made for all fitness levels, and his website, manflowyoga.com, is one of the most popular resources on the internet for on-demand fitness-centric yoga workouts and programs.2021-12-1648 min