Shows
The Mental Reps PodcastLet's Get Back to BusinessThe craziness of the summer is behind us and it's time we get BACK to feelin' (and lookin') our BEST! My 8-week Back to Business Reset Challenge is LIVE and we're starting on September 22nd! Tune in to learn more, get signed up, and I'll see you inside xoxoLink to sign up: https://my.playbookapp.io/deanna-magro/programs/back-to-business-challenge/29407Email for questions: deannamagro28@gmail.com
2025-09-1216 minThe Mental Reps PodcastStop Rewarding Yourself With Habits You're Trying to BreakYou're not traveling this path to wind up exactly where you started. Stop sabotaging your own success by seeking out the same vices that got you there in the first place. Tune in to today's episode to learn some easy changes you can make to continue making healthy choices.
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2024-02-2919 minThe Mental Reps PodcastEasy Ways to Spice Up Your Training with @Trippy_GainzZach Attack back on the mic to share all the deets about how to intensify your training in the gym. Between the two of us, we have decades of experience and we're here to share some easy ways to maximize your progress.
We covered dropsets, supersets, joint manipulation, rest pause sets, TUT and so much more!
Come nerd out with us and implement these in your workouts this week!
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2024-02-1931 minThe Mental Reps PodcastThe Choose You Challenge + How To Stop Being a People PleaserWhere my people pleasers at?! This episode is for you.
We're all guilty of it sometimes- putting others before ourselves. But there's a difference between a nice gesture from time to time, and chronically putting the needs of others before your own.
Tune in today to learn how to stop those actions AND a brand new challenge launching TODAY to help you solidify these new habits.
Join me in my Choose You Challenge, and let's make the month of February all about YOU!
Join the challenge HERE
2024-02-0140 minThe Mental Reps Podcast5 Things I Couldn't Live Without As a Gut Health GirlieThis last year and a half has taught me a LOT about gut health and the importance of a healthy microbiome. With that has come some new DO's and DONT'S that I live by in order to prioritize my overall health. Whether you're dealing with symptoms or just want to feel better, I highly recommend giving today's episode a listen.
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Glutamine Linked: HERE
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2024-01-1843 minThe Mental Reps PodcastQ&A: MY APP IS HERE + Being your own boss, growing on social media, weight gain and workout classesTune in to today's episode where I spilled the tea on a new project I am SO excited to launch for each of you! PWR by Dee is OFFICIALLY live and I cannot wait to see you all inside!
You'll also here my hot take on what it's been like to be my own boss, how to overcome the negative thoughts around gaining weight and whether or not I think workout classes are worth your time.
Let's make 2024 OUR year!
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2024-01-1133 minThe Mental Reps Podcast2023 Reflection + New Years Goal SettingJoin me today as we take a look back on one of the craziest, hardest years of my life. 2023, don't let the door hit ya on the way out.
2024- I'm ready for ya!
Sign up here for early access info to my training app! https://docs.google.com/forms/d/e/1FAIpQLSdSD-vqbadP74vBQh4eT-Ir6t7KDoXCkDfC-epv4_MZv6svjA/viewform?usp=sf_link Connect with me on IG: https://www.instagram.com/deannamagro/?hl=en
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2023-12-2844 minThe Mental Reps PodcastQ&A: Navigating Meals Out, The "I'll Be Happy When I Lose ___lbs" Mentality, and The Key to Maintaining ft Zach Attack Pt.2Tune in to today's Q&A with my co-host Zach to hear the juicy deets on some of the questions you asked!
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2023-12-1428 minThe Mental Reps PodcastTop 5 Tips For Building MuscleWe've covered my top tips for cutting, now it's time to focus on building muscle. When you give enough time to each of these phases, you see the BEST return on investment from the work you're putting in!
Tune in to learn more about how to make this process as effective as possible and also why having more muscle on your body is incredibly important.
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2023-12-0745 minThe Mental Reps PodcastF*** The ScaleToday's episode features a PLETHORA of other ways to measure progress outside of the number on the scale. While it can be helpful as an added tool, there's more than one way to know you're on the right track.
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2023-11-3027 minThe Mental Reps PodcastThe One Plate Rule: The Secret to Mastering Balance For The HolidaysHAPPY THANKSGIVING MRP'ERS!! I am SO incredibly grateful for each of you here listening week after week!
Before you go enjoy today with friends and family, head outside for a walk, pop this in your ears and remind yourself how we're going to stay on track.
Now go hug your people extra tight and enjoy this holiday season!
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2023-11-2316 minThe Mental Reps PodcastOutgrowing Friends with Allison LloydToday I'm joined by my good friend Allison (@allisonlloydfit) to talk about what it's been like for each of us to outgrow friends as we progress through our fitness journey.
As we change, set new goals, and grow into the version of ourselves we know we want to be, the path ahead can feel a little isolating. We shared our tips for navigating this time, how we've made the transition and what you can expect.
Connect with me on IG: HERE
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2023-11-0942 minThe Mental Reps PodcastNavigating the Last 2 Months of The YearHow do you approach the holiday season? What expectations do you set for yourself and how do you follow through? Whether this is the most wonderful time of the year, or the most CHAOTIC time of the year, you can still show up as the person you know you can be.
Write the goal, set the example, and follow through. You got this.
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2023-11-0240 minThe Mental Reps Podcast5 Things I Couldn't Live Without as a *Fitness Girlie*: Gym EditionThere's about a dozen things people will tell you you NEED in order to be successful in the gym- they're lying. Listen in to hear my top 5 things that have allowed me to progress in the gym, and enjoy my time doing so.
Links:
Hip Thrust Pad HERE
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2023-10-2236 minThe Mental Reps PodcastStop Starting Over.There's about 3 months left of 2023. What you chose to do with it is up to you. My advice? Tune in to today's episode to learn what I would do.
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2023-10-1225 minThe Mental Reps Podcast5 Things I Couldn't Live Without as a *Fitness Girlie*: Kitchen EditionIf you’re serious about your fitness journey, that means you need to be okay with spending some serious time in the kitchen. With the right tools and gadgets, my life in the kitchen has become much easier! Nutrition is the key to seeing results, and these staples have been super helpful in guaranteeing my success.
Hydrojug: HERE CODE DEE10
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2023-10-0521 minThe Mental Reps PodcastQ&A: The truth behind gaining weight in a bulk, the importance of a maintenance phase, and my hot take on Apple WatchesWant to have one of YOUR questions answered on the MRP? Tap the link below to submit your question!
Q&A Questions: HERE
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2023-09-2827 minThe Mental Reps PodcastTurn Comparison Into a PositiveWe've all been there- scrolling through social media staring at what others have and feeling less about ourselves because of it. But what if I told you there was a way to make that comparison positive? Tune in to this episode to learn how to shift your mindset into making comparison work FOR you, instead of against you.
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2023-09-2127 minThe Mental Reps Podcast10+ Years Into Our Fitness Journey, and This Is What We Wish We Knew When We Started (Ft. @Trippy_Gainz)Zach and I have been at this whole "fitness" thing for quite some time now. We've made plenty of mistakes along the way as well as learned a hell of a lot about how to see the best results, and truly ENJOY your journey. Tune in to hear 5 things we wish we knew when we first started!
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1st Ph...
2023-09-0738 minThe Mental Reps PodcastBulk Prepping 101: A Blueprint for Mastering Your NutritionBefore we can solve the puzzle of hitting your macros, we need to make sure we have all the pieces. Bulk prep = the pieces. Tune in today to learn more about what this looks like personally for me, and how you can apply it to become the master of your nutrition!
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2023-08-3124 minThe Mental Reps Podcast5 Minute Motivation: Attitude is EverythingYour attitude determines more of your reality than you think. Whether you're living your dream lifestyle or far from it, the way in which you chose to show up daily will greatly impact the future direction of your life.
So, what's it going to be? Mr. Mediocre, or Dr. Enthusiasm? The choice is yours.
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2023-08-1707 minThe Mental Reps PodcastMy Favorite Ways to Make Macro Tracking SimpleTrust me when I say that nutrition does NOT need to be as complex as you're making it, and mastering the art of tracking is the best way to keep things simple!
Learn the steps to becoming a pro tracker and watch your results take off! Tune in to hear my top 6 ways to making logging your food as straight forward as possible, and get started today.
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Track Your Ma...
2023-08-1030 minThe Mental Reps PodcastBIRTHDAY SPECIAL: If I Could Go Back and Tell My Younger Self Something, I Would Say...Cheers to 25 years babbyyyyy!!! Tomorrow is my 25th birthday and before diving into this special milestone, I wanted to take some time to reflect on the years past. Tune in to today's episode to hear my biggest takeaways from the milestone era's of my life.
From taking advice, internal validation, slowing down and everything in between, I have a feeling a few of you may need to hear these as well.
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2023-07-2741 minThe Mental Reps Podcast6 Things To Think About To Elevate Your Training In The GymWe're not here for average workouts and mediocre training. Average work yields average results, and I know each of you are ready to step it up! Tune in to today's episode to learn 6 things to think about while in the gym to take your progress to the next level.
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2023-07-2031 minThe Mental Reps PodcastQ&A: Are protein bars necessary, limits to caffeine intake, and an update on my current macros/workout splitDo you really NEED a protein bar? Or protein powder? And how much caffeine is considered OK? Tune in to today's episode to learn the answers and hear more about my current workout programming + where I'm at with my gut healing journey.
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2023-07-1330 minThe Mental Reps Podcast5 Habits for Healthy Girl SummerDon't get me wrong, I'm all for #hotgirlsummer, but let's not forget how important these healthy habits are in order to get there. 5 things you can start doing TODAY to show up feeling more radiant and confident this season!
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2023-06-2931 minThe Mental Reps Podcast5 Minute Motivation: Do The Hard Shit.Stop selling yourself short and constantly seeking the path of least resistance. Success doesn't come to those looking for short cuts and an easy way out.
Live in the Hard. The reward will come later.
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2023-06-2206 minThe Mental Reps PodcastQ&A: Cardio for Fat Loss, Advice I'd Tell My Younger Self and All Things Skinny FatTune in to today's episode to hear my answers to the questions asked by each of YOU! Feel free to email me questions for the next Q&A at deannamagro28@gmail.com
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2023-06-1539 minThe Mental Reps Podcast1st Phorm Summer Smash Recap + Staying on Track While You Travel- WITH A SPECIAL GUEST <3ZACH ATTACK ON THE POD BABY!!! Today's special guest is my boyfriend, Zach! Tune in to today's episode to hear a recap of our weekend spent in St.Louis and how we both stayed on track while traveling!
Learn our favorite tips for meal prep, macros, buffets, movement and more!
And a huge thank you to 1st Phorm for an incredible weekend and a culture that is truly unmatched.
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2023-06-081h 02The Mental Reps Podcast9 Mental Shifts That Have Helped Me See The Most Progress + A Life UpdateTune in to today's episode to learn a few of the most critical mental shifts that I have made over the last 5+ years of my fitness journey. These things have made a night and day difference in my ability to see progress, show up daily, and ENJOY this whole "fitness" thing.
Learn from my mistakes and start seeing REAL progress in your journey!
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2023-05-2546 minThe Mental Reps PodcastControl What You Can Control: 5 Steps to Regain Momentum In Your JourneyControl the Controllables: a saying I use OFTEN when it comes to myself and my clients, but what does it mean? Where is the line between what's in your control vs what's not?
Tune in to today's episode to hear my hot take on what you have the power to do, and 5 steps to start gaining your control back.
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2023-05-0936 minThe Mental Reps PodcastDigestion 101Raise your hand if you've been personally victimized by your digestive system. Contrary to popular belief, hot girls should NOT have stomach problems, and we're no longer accepting that as a truth.
Gut health has become an extremely important part of my fitness journey recently and I know a lot of you struggle with the same issues! Tune in today to learn how to improve your digestion and bloating.
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2023-05-0932 minThe Mental Reps PodcastPre and Post Workout Nutrition + A Life UpdateIf you take your training seriously, you have to take your nutritoin seriously. One canNOT work without the other! One of the worst things I did in my fitness journey was think that I could "outwork" my nutritional habits... it didn't work.
Tune in today to learn more about how to properly fuel your body pre and post workout! Your results are depending on it!
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2023-04-2733 minThe Mental Reps PodcastQ&A: Bad Body Image Days, Balancing Eating Out and Your Goals and Enjoying Fitness Again (PLUS: A bonus giveaway at the end!)Tune in to today's Q&A to hear my take on questions asked by each of you!! Today we covered how I handle bad body image days, the 3 key steps to balancing eating out while staying on track for your goals and how I've learned to enjoy fitness again.
There's never a time where everything is perfect, and a lot of today's episode shares my struggles and biggest lessons learned through my journey!
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2023-04-2044 minThe Mental Reps Podcast5 Minute Motivation: Nothing Changes If Nothing ChangesA new series for all of my listeners: "5 Minute Motivation"
Tune in for fast talks on topics you need to hear.
Use these episodes for a quick reminder to get on your feet, take action, and start taking control of your life.
2023-04-0605 minThe Mental Reps PodcastAbs for Dummies: The guide to your new 6 packTaking a short intermission from our typical mindset and personal development topics to bring you this highly requested guide.
Tune in to today's episode to learn more about what it really takes to have abs, and the steps you can be taking to help you see some more definition in your core this summer.
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2023-03-3031 min
The Mental Reps PodcastTransitioning Between Phases in Your Fitness JourneyBulking and cutting and reversing.. oh my! I know there are a LOT of questions around the different phases of your fitness journey! Trust me, I get it and I've been there too!
Tune into today's episode to learn more about transitioning between these phases, the in's and out's of what to change, and how to do it sustainably!
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2023-03-2345 minThe Mental Reps PodcastThe Secret to Sticking With It: Forming Habits in Your Fitness JourneyTune in to today's episode to hear the secret sauce of success when it comes to consistency in your fitness journey. Hint hint- it's something you've been taught and practicing throughout your lifetime, you just don't know it yet.
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2023-03-1629 minThe Mental Reps PodcastThe Journey to Finding MeEver sit back and reflect on all of the phases you've been through in your life? Ever recognize how each of them have shaped you into exactly who you are today?
Tune in to today's episode to learn about my many identify shifts: from being a triplet, to being a delinquent, a college athlete, and everything in between, all of my past chapters have shaped me into who I am today, and for that I'm incredibly grateful.
If you're ready to step into the next version of you, I challenge you to listen, reflect, and tak...
2023-03-0953 minThe Mental Reps PodcastNutrition 101: Getting Back to the BasicsIt's no secret that your nutrition as a whole is the hardest part of your journey. It's what sets you back, or propels you forward when it comes to seeing results.
Join today's episode to learn the 7 foundational habits you need in your life in order to master your nutrition.
It may not always be easy, but an investment towards a healthier YOU is an investment you should feel proud making.
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2023-03-0250 minThe Mental Reps PodcastQ&A: Getting Sick, Disordered Eating and My Hot Take on Social MediaTune in to today's episode to hear me answer 3 of your questions! From losing progress while sick, effects of my current dieting regime and my thoughts on social media, I covered it all!
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2023-02-2334 minThe Mental Reps PodcastYour Mind's Playing Tricks on YouEver wonder why your brain is SO good at telling you exactly what you need to hear? The perfect reason as to why you should skip out on your workout, eat the foods you know don't align with your goals, or stay put exactly where you're at?
Tune in to today's episode to learn more about the mental game we all participate in on a regular basis, and how you can start to win the conversations with yourself to begin reaching your true potential.
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2023-02-1635 minThe Mental Reps PodcastBe a Kind Guy ♥This one goes out to you, Grandpa ♥
Here's your reminder to slow down and practice gratitude in your life. Let's all come together and keep his legacy alive.
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2023-02-0933 minThe Mental Reps PodcastSHE WASN'T BORN WITH IT, SHE WORKED FOR IT.There's nothing about your genetic code or DNA wiring that is setting you back from achieving greatness. The only thing stopping you, is you.
It's time to make moves, not excuses.
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2023-02-0232 minThe Mental Reps PodcastMy Gut Health Journey: Update Pt. 2If you've been following along, you know I'm deep into my gut health healing journey- and this shit has been anything but easy.
Tune in to hear more about where I'm currently at, what I'm doing, and the steps I've taken to start to figure this puzzle out!
If you're going through something similar, you're not alone! Happy to help anyway I can!
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2023-01-1933 minThe Mental Reps PodcastAverage is Over, It’s Time to Step Up2023 is the year of growth, but only if you're ready for it. I challenge each of you to stop accepting the average, and find your own way to pursue personal excellence in everything you do.
You’re not average, so stop acting like it. Your job, career, relationships, fitness, and well being are riding on it.
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2023-01-1243 minThe Mental Reps Podcast2022 Has Taught Me ...What a wild ride it has been! 2022 has been anything but easy; the highest of highs, the lowest of lows and some of the most valuable life lessons I am so grateful to have learned.
Before we head into a new year, make sure you take some time to check yourself and reflect on your wins, losses, short comings and success these past 365 days.
Bad days build better days, and 2023, I'm comin' for you with a vengeance.
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2022-12-2942 minThe Mental Reps PodcastThis Is For You, Not For Them.Unfortunately, dealing with unsupportive friends/family/people in your life when starting your health and fitness journey is almost inevitable.
Personally, I've been there, and over the years I've started to develop a thick skin and my own algorithm as to how I handle these people and these situations.
Not everyone's going to get it, and that's okay. Tune in to today's episode to learn how to navigate these situations, conversations to have, and the secret to gaining their support (;
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2022-12-2244 minThe Mental Reps PodcastQ&A: Balancing Restrictive Tendencies, Staying Motivated and The Truth Behind How Long it Really Takes to See Progress On Your Health and Fitness JourneyI am FIRED UP and excited for you all to listen in on today's episode!!
A 3-piece Q&A where I cover some frequently asked questions from each of you guys! You can expect to hear more about my background with restrictive eating and how I've learned to navigate these thoughts, what it really means to always "stay motivated" and how long it's taken me to see progress in my health and fitness journey.
Listen, Lean & Apply, and I'll catch you guys in our Facebook Group to continue the conversation.
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2022-12-1551 minThe Mental Reps PodcastSure You Could Wait, But Here’s Why You Shouldn’t (Plus a Special Announcement!)Ever catch yourself saying, "I'll start after the holiday's"? Yep, been there.
It's way too easy to find excuses and reasons as to why now is not the best time. But, if you're looking for excuses, you'll always find them. I challenge you to do away with that mindset.
Tune in to today's episode to learn 6 reasons as to why now may actually be the PERFECT time to start showing up in your health and fitness journey.
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Connect with me on IG: https...
2022-12-0843 minThe Mental Reps PodcastOvercoming InjuriesUnfortauntely, these things happen; and for a lot of us, it's not a matter of "if", but a matter of "when".
Instead of being thrown totally off course from an injury, tune in to today's episode to learn about how to navigate this time physically and mentally.
There's no need to lose your marbles, and there's actually a lot more that is still IN your control than you may think!
Connect with me on IG: https://www.instagram.com/deannamagro/?hl=en
1st Phorm Link for Omega's: https://1stphorm.com/products/full-mega...
2022-12-0144 minThe Mental Reps PodcastA Life Update + End of The Year Goal Setting!A little bit of a different style episode for you all today- and I hope you enjoy!
I wanted to showcase a bit more of my life, what I've been up to and where I am putting my focus for the last 5 weeks of 2022!
Tune in to hear more about my recent move, gut health progress, goals within the bodybuilding world, supplements and more!
Don't forget to connect with me on IG! : https://www.instagram.com/deannamagro/?hl=en
1st Phorm Link for Supplements: https://1stphorm.com/deannamagro
2022-11-2435 minThe Mental Reps PodcastHow to Reach and Maintain Your Goal Physique: The Power of Non-Negotiable’sBefore we can worry about maintaining the body you've built, let's first make sure all the steps you're taking to get there are things you an do forever.
Health and fitness is a LIFESTYLE and if you're not okay with playing the long game, chances are you can kiss your results goodbye.
Tune in to today's episode to hear my insights on how to create a healthy balance, learn how to maintain your physique, and set yourself up with your own "code of conduct" in daily non-negotioable's.
Connect with me on IG!: https...
2022-11-1733 minThe Mental Reps PodcastQ&A: Tracking Macros, Cravings and Body DysmorphiaTune in to today's episode to hear my answers to this 3-piece Q&A!
I covered all things tracking macros vs. intuitively eating; how to navigate your sweet cravings, especially at night; and my experience with body dysmorphia and what has helped me work on the relationship I have with my body.
If you learned anything from this episode or enjoyed hearing my insights, don't forget to share the show!
Connect with me on IG: @deannamagro
1st Phorm Link: HERE
2022-11-0342 minThe Mental Reps PodcastWake up Sleepyhead, We’ve Got S*** To Do!Ever wonder why people wake up at the crack of dawn when they don't need to? Feel like you could use an extra 1-2 hours in your day?
This was me, not too long ago.
It wasn't until I started waking up earlier and optimizing my morning hours that I understood exactly why people get so hooked on the 5:00am wake up call.
There is NO better feeling than knowing you crushed your workout, filled your cup and got started on your day, all before most of the world has even stepped foot...
2022-10-2738 minThe Mental Reps PodcastMastering Your Weekends: Stop the Cycle of Hitting Reset Every MondayAren't you tired of feeling like s*** every Monday? Frustrated with your inability to "stay on track" over the weekend and reflecting back on some not-so-great choices?
Been there. Trust me.
You don't have to feel stuck in this cycle and breaking free from it can start right now.
Tune in to today's episode to learn more of my top tips for mastering your weekend behaviors so you can start showing up as the most radiant versin of yourself every Monday morning.
PS: Bonus clip of future planning and next steps...
2022-10-1342 minThe Mental Reps PodcastCalm TF Down: The Effect of Stress on Your BodyWhere are my chronic stressors at?? Those of us who just assume it's normal to be stressed all the time? This one's for you.
Tune in to today's episode to learn more about the effects of chronic stress on your body and how it may be negatively impacting progress in your health and fitness journey.
I also shared some of my top tips and things I have been personally implementing to help combat the impacts of stress. It's not the easiest thing to do, but sometimes we need to be reminded to calm tf down.
2022-10-0643 minThe Mental Reps PodcastAn Update on My Current Health and Fitness JourneyIt's not all glitz and glam over here, I can tell you that much.
Tune in to today's episode to get an inside look into my current health and fitness journey. From gut health issues, future goals, current workout splits and more, I got a little vulnerable with you all in sharing how I've currently been feeling.
And if you're right there with me, you're not alone.
Connect with me on IG! @deannamagro
2022-09-2944 minThe Mental Reps PodcastNegative Nancy to Positive Polly: How to take control of your mindset and become a more positive personEver wonder how some people are so positive? So happy? Energized?
It's not a genetic gift they posses or a special trait that they have, it's a choice. And it's a choice you can start making too.
Tune in to today's episode to learn more about how to become a more positive person and the steps necessary to start showing up with more energy and enthusiasm in your everyday life.
Connect with me on IG! - @deannamagro
2022-09-2244 minThe Mental Reps PodcastA Full Day of Eating + My Nutrition Do's and Don'tsNutrition can be one BEAST of a topic to tackle when it comes to your health and fitness journey!
What do you eat? When do you eat it? What should you avoid? How much? Where do I start? The questions go on and on!
In today's episode I cover a lot of my personal do's and don'ts when it comes to choosing my meals, what I like, and what helps me stay on track for my goals! I also shared a personal MyFitnessPal log to give you a breakdown of what a day in the...
2022-09-1552 minThe Mental Reps PodcastPatience is a Virtue, My FriendsIf you think your results aren taking “too long”, you're more than likely being unrealistic with what you expect to see in a certain time frame.
Or, there's a chance you're just not letting your muffins bake for long enough (give this a listen to know what I mean (; )
You don’t know what you don’t know, and sometimes hearing it from someone who’s BEEN there, helps to keep you going.
Tune in to today's episode to learn more about the timeline of results, and what you can expect to see, realisticall...
2022-09-0850 minThe Mental Reps PodcastQ&A Part 2: Supplements, Fat Loss, Gut Health & More!Part 2 of this two part Q&A series!!
In the second half of this Q&A session I answered questions revolving fat loss, recommendations for supplements, my own personal gut health journey, tips on staying lean and more!!
Thank you to everyone who submitted questions!
Instagram: @deannamagro
Supplements: https://1stphorm.com/deannamagro
2022-09-011h 00The Mental Reps PodcastQ&A Part 1: Bloating, Fat Burner's, Worst Fears & More!I asked for the Q's and you guys delivered!! Tune in to today's episode for part 1 of a very loaded question and answer!
I cover many topics ranging from calorie deficits, fat loss, favorite memories, fat burners and more!
Thank you all for listening in, and stay tuned for part 2 next week!
2022-08-2550 minThe Mental Reps PodcastReverse DietingWant to learn about a reverse diet? Or if this is the next phase for you? Tune in to today's episode to learn the who, what, when, where and why when it comes to this metabolic tool!
It's not the most flashy phase, but it's the one that will set you up for lifelong success in your health and fitness journey.
Enjoy!
2022-08-1840 minThe Mental Reps PodcastIt's Never Been Easy: Sophomore Year EditionMy sophomore year of college was undoubtedly one of the hardest period of time in my life. It was the highest of highs, followed by the lowest of lows and I wanted to share this story with you all today to give some additional insight into ME. These moments helped shape me into the person I am today.
It has never been easy, but that's a reality I'll gladly accept.
Thank you for listening and allowing me to share my story.
2022-08-1156 minThe Mental Reps PodcastYou're Half-Assing It Bro50% effort yields 50% results
If you want to start seeing progress in your health and fitness journey, you have to make sure you're giving it all you've got.
Tune in to today's episode to learn more about where that effort should be directed, and why it's so important to have this tough conversation with yourself.
If you're not where you wan to be, the only one to blame is you.
2022-08-0442 minThe Mental Reps PodcastHappy Birthday To Me • 24 Life Lessons I’ve LearnedGO SHAWTY, IT'S MY BIRTHDAY!!!!
24 years old means 24 life lessons have been learned, each one building on the last.
Join me in this birthday special to hear about some of the life-mantra's and lesson's I've carried with me over the past 23 years of my life.
These are things that have allowed me to show up and become the person that I am, and will absolutely be carried with me into year 24.
2022-07-2849 minThe Mental Reps Podcast3 Key Factors For Navigating VacationAny vacation plans this summer?? Worrying about "how to stay on track" while also having a fun time? I got you.
This week's episode focuses heavily on how to navigate your vacation by focusing on three key categories.
I go into depth on how I PERSONALLY navigated my previous vacation to give you all some insight into what that's looked like in my past as well as the present.
Happy Travels!
2022-07-2142 min
The Mental Reps PodcastInstant vs. Delayed GratificationOne gives us a "quick fix", the other gives us long term fulfillment.
Choosing to play the long game and ensuring your actions align with your long term goals is one of the hardest things to do. We live in a society of "I want it, and I want it now" and, in most cases, that's entirely possible.
Unfortunately, your success in any area is relying on your ability to make the hard decisions.
It's a skill that can be mastered, and I hope to shed some light on exactly how to do...
2022-06-3038 minThe Mental Reps Podcast5 Tips for Becoming the QUEEN of Time ManagementWhat does time management have to do with your health and fitness journey you ask? Well, Sally, I've got news for you!
Listen to this week's episode to learn my top 5 tips for attacking you day, instead of letting it attack you. Each of these strategies are things I have implemented in my life, and allowed me to become more productive, efficient, and available in my day to day tasks
We all have the same 24 hours in a day- how are you using yours?
2022-06-2350 minThe Mental Reps PodcastFitness FavoritesThings I absolutely cannot go without!!!
From exercises, to outfits, supersets, to supplements, you get to learn it all in today's episode!
Link for 1st Phorm Free Shipping: https://1stphorm.com/deannamagro
2022-06-1653 minThe Mental Reps PodcastTop 6 Qualities of Highly Successful PeopleWant to learn how to win? Want to start becoming the person you know you can be? We all have the same opportunity to succeed, and it's about time you start believing that.
In today's episode learn about 6 characteristics I believe all successful people possess; Discipline, Self-Awareness, Resilience, Optimism, Adaptability and Grit.
Learn to embody each of these and you're guaranteed to start succeeding in your fitness, your relationships, your career and everything in between.
2022-06-0947 minThe Mental Reps PodcastWork Hard, Rest HardThe episode no one wants to hear, but everyone needs to hear.
Calling you guys out on what it looks like to TRULY work hard in the gym, and reminding you all to take the damn day off!
One doesn't work without the other, and hopefully this episode reminds you of the importance of both!
2022-06-0224 minThe Mental Reps PodcastFor My Social Sally's...Where my social butterflies at? In today's episode you'll learn the actions necessary to balance your health and fitness journey and your social life.
Although I can't promise it's always going to be easy, I can promise that you WILL figure out what works best for you. I shared some of my top tips/strategies that I have used and continue to implement in my lifestyle.
Practice makes perfect, and mastering the art of balance is one of the major keys to sustainable success.
2022-05-2636 minThe Mental Reps PodcastTop 10 Tips For CuttingSo you started cutting for the summer, but now you're starting to realize this is no walk in the park!! In today's episode I talk through 10 things you can do/implement to make your cut a little easier.
Enjoy results that last without hating the process. Enjoy!
2022-05-1940 minThe Mental Reps PodcastMy Confidence Journey and How to Build YoursEver feel like you're constantly the "yes guy" doing what others want you to do and lacking the backbone necessary to stand up for yourself? You and me both.
That's exactly where I was for most of my life growing up, and totally okay with pleasing everyone else around me.
Tune in to today's episode to learn more about my confidence journey and what made the biggest difference in learning how to show up for myself.
2022-05-0538 minThe Mental Reps PodcastQ&A Part 2!You brought the questions, I brought the answers!!
In today's show I covered a wide range of topics ranging from cutting for the summer, MFP how-to's, making sacrifices for your goals, and what keeps me driven.
Enjoy, and I'll see you all back here next week!
2022-04-2135 minThe Mental Reps PodcastTough Times Don't Last- My Top Tips for Navigating a Rut in Your Health and Fitness JourneyIn today's episode I give my top mental and physical tips for working your way through a funk in your health and fitness journey. Whether your motivation's been low, you've been out of your routine for a while or you're just having a tough time lately, this one's for you.
We've all been there before, trust me. Instead of running from your obstacles, run towards them and use these tips to hurdle your way back towards success.
2022-04-1428 minThe Mental Reps PodcastMy Top 5 Tips for Getting and Staying LeanIn today's episode I run through my top 5 tips for getting in shape and staying in shape. One of the questions I constantly get asked is, "How do you stay so lean all year round?"
My physique is a byproduct of the habits I've formed and the lifestyle I live. Not a punishment I've brought upon myself.
Learn to change your habits and your body will respond accordingly.
Hope these tips help, and as always, here if you have any questions!
2022-03-3131 minThe Mental Reps PodcastLeave Your Excuses At The DoorThere's only one thing worse than not doing what you know you should be... and that's going out of your way to create an excuse.
If you've found yourself cycling through the endless loop of falling short, this one's for you.
In today's episode I break down the sad truth of how frequently we all use excuses throughout our lives, and how it is negatively impacting your overall progress. I run through some of the most commonly used and abused excuses and why they are absolutely NOT valid.
Blame is easy my friends, a...
2022-03-1729 minThe Mental Reps PodcastThe Moment I Knew Something Needed to ChangeGetting a little vulnerable with all of you in today's episode as I share a low moment in my fitness journey. Even though this took place years ago, it stands out so clearly in my mind as the pivotal moment I knew I needed to make a change.
It's not always sunshine and rainbow's, and I'm super proud of the mental transformation I have made through my experiences and hardships pertaining to health and fitness.
We're all still learning to do our best, myself included.
2022-03-1025 minThe Mental Reps PodcastSo You Want To Cut For The Summer ... Pt.2: Q&APart 2 to this week's cutting series!! I wanted to dedicate a separate episode to a rapid fire Q&A regarding many FAQ about cutting!
For more in depth info, make sure to give Part 1 a listen!
2022-03-0318 minThe Mental Reps PodcastSo You Want To Cut For The Summer... Pt. 1Summer will be here before you know it (can't believe I'm even saying that!) and before you automatically assume it's time for you to jump into a cut, let's make sure we get a few things straight.
On today's episode I talk through some do's and don't as it pertains to nutrition, workouts, and lifestyle while entering into a cutting phase. I cover how to adjust your calories, what your workouts should look like, when/how to implement cardio, and my personal experience with cutting in the past.
Everyone deserves to feel confident AF this...
2022-03-0343 minThe Mental Reps PodcastA Day in My Life: What It's Like To Be an Online CoachIf I had a dollar for every time I got asked, "what do you even do all day??", I'd be a millionaire at this point. Tune in to hear about a day in my life and what it's like to be an online health and fitness coach!! From my morning routine, a glimpse into client check in's, and how I balance WFH life, this episode shares it all!
2022-02-1736 minThe Mental Reps Podcast5 Fitness Myths You Need to UnlearnRanging from waist trainers to the crazy idea that "lifting makes you bulky" in today's episode I break down 5 of the most commonly heard fitness myths. Not only are these tall tales NOT TRUE, some of them are simply ridiculous. After listening, you'll be smarter, wiser, and able to navigate the ever changing world of fitness with just a bit more insight into the truth. Hope this helps!!
2022-02-1033 minThe Mental Reps PodcastMotivation vs. DisciplineLearn the difference between motivation and discipline and how relying on one may be more beneficial for reaching your goals. It's not going to be easy, but practice makes perfect and I teach you how to effectively practice flexing your self-discipline muscle.
2022-02-0330 minThe Mental Reps PodcastHow to Structure a Workout and My Current Workout SplitIn today's episode I break down the do's and don't's when it comes to writing up your own workout! Everything from compound movements, supersets, rep ranges and more, learn how to properly write your workouts for your goals.
Practice makes perfect, and mastering this skill takes time!
2022-01-2737 minThe Mental Reps PodcastQ&AJoin me for a Q&A session where I answer all your questions ranging from my age, what's in my gym bag, my life goals, becoming a CPT and more! I touched on many topics and hope you guys enjoy!
Follow me on IG! @deannamagro
1st Phorm Free Shipping Link: https://1stphorm.com/deannamagro
2022-01-2048 minThe Mental Reps PodcastFor When You Need a Little Tough LoveTired of feeling stuck? Tired of the same BS excuses you keep telling yourself? Tired of falling short of your goals year after year?
Now's not the time for patience and understanding, now's the time to give yourself some tough love.
I'm glad you're here, now and let's start making a change.
2022-01-0609 minThe Mental Reps Podcast15 Things I Wish I Knew When I Started My Health and Fitness JourneyI wish more than anything someone yanked me off the treadmill, threw away my booty band and forced me to actually EAT when I started my health and fitness journey. There are so so sooo many mistakes that I made and lessons I had to learn before I actually started seeing results.
As you embark on your new health and fitness journey in 2022, pay attention to these top 15, and use this episode as a means to get ahead on many things that took me years to learn myself. You GOT THIS!
2021-12-3039 minThe Mental Reps PodcastIt Doesn't Have To Be All or NothingIn today's episode I talk through something I struggled with (and still do) big time: The All or Nothing Mindset. I believe this is a major contributor to the back and forth that many people experience with success and failure in their lives, and why so many of us struggle to find a steady ground.
It doesn't have to be kale smoothies and 2 hour workouts- there is an incredible amount of progress that can be made in the gray area between the "all" and the "nothing".
Listen to find out how to apply this to...
2021-12-2332 minThe Mental Reps PodcastSISTA SISTAToday I sat down with the one and only, Darrah Magro. Yes, my sister joined me today to discuss a host of different topics pertaining to being a student-athlete, transitioning into the work force, and what it's been like to balance health and fitness on top of that! She gave great insight into her own personal routine, what she has found works for her, as well as many useful tips and mindset tricks to help YOU find what works best.
We ended this episode with "GET SHIT DONE" because well....
Enjoy!
2021-12-1648 minThe Mental Reps PodcastMy Nutrition PhilosophyToday I talk through some of the top lessons I've learned when it comes to nutrition. I dive into what has worked for me personally, how I structure my meals and what I have done to create a balance in my life. Coming from someone who ALWAYS says yes to an extra cookie and will rarely turn down the opportunity for pancakes, I want to help you guys figure out what works best for you too.
Mastering your nutrition is hard, but it's not impossible.
2021-12-0940 minThe Mental Reps Podcast5 Reasons You're Not Seeing Results + A Life UpdateToday I give you guys a little update with what's been going on in my life! Trying to get a bit more personal with my listeners so you know more about ME, outside of just health and fitness.
But the real point of this episode is to give you all my top 5 reasons as to why you may not be seeing results. There's nothing more frustrating then feeling like you're doing everything right, and not progressing the way you should be. Check yourself on these top 5 and I guarantee there's some room for improvement.
2021-12-0245 minThe Mental Reps PodcastTop 10 Tips To Stay on Track for the Holiday SeasonThere's no need to get worried about staying on track for the holiday's- I've got you covered with my top 10 tips to make sure you approach this season confident AF in your approach. After all, all you need to do is get 1% better from last year, and you can call that a win.
Happy Thanksgiving Everyone! Enjoy your day and I'll talk to you next week!
xoxo
Dee
2021-11-2535 minThe Mental Reps PodcastTransitioning From Athlete-Life to the "Real World"You're always prepared for game day, but no one ever prepares you for the real-world once you have to hang up the cleats. There comes a time in every athlete's life where you will no longer be playing your sport, and have to embark on the next chapter, whatever that may be. Today, I share a little bit about my personal transition from a Division-1 gymnast at UMD to life in the real-world, and give you all some tips and tools to help navigate this on your own.
2021-11-1854 minThe Mental Reps PodcastWhat's a Calorie Deficit and How Do You Find Yours?On this episode I define and explain some very overused and under-explained terms in diet culture. You'll learn what a calorie deficit is, and how to best find yours using some simple math and easy tricks. The key is finding a calorie amount you can comfortably follow, while still seeing progress towards your goals. Weight loss doesn't have to be complicated, and I hope this simple breakdown makes it a lot easier.
For Reference *as mentioned in the episode*
Male BMR formula:
66 + (6.23 × weight in pounds) + (12.7 × height in inches) − (6.8 × age in years)
Female BMR formula:
...
2021-11-1115 minThe Mental Reps PodcastGoal Setting to Finish Out The Year StrongIf you're a chronic "I'll start after the holidays" or "I'll start fresh in the New Year" ... this episode is for you. Today I talk about how to develop S.M.A.R.T. goals that will set you up for success in the last 2 months of 2021. There are 61 days left of this year. You can either build up 61 days of progress, giving you to a head start on you New Years Resolutions, OR, you can be stuck in the same place you are today. The choice is yours.
2021-11-0430 minThe Mental Reps PodcastThe Definition of InsanityOn today's episode I run through the definition of "Insanity" and explain its relevance to your lack of progress towards your goals. What most of us don't realize is that it doesn't take monumental change in order to see results. Switching out a few daily habits and making minor adjustments could be all you need in order to finally feel like your hard work is paying off. You don't have to feel "stuck", but you can't keep repeating the same actions, and expecting a different outcome.
2021-10-2837 minThe Mental Reps PodcastIntroduction to Me, and What Lies Ahead for The ShowWelcome to the first official episode of the Mental Reps Podcast!! In today's episode you'll get an inside scoop into what lies ahead for the show, and learn more about me, Deanna, and my background in the world of health and fitness. I'm saving all the juicy details for future episodes ahead, but wanted to introduce myself and why I decided to create this podcast!
Cheers to new beginnings and stepping outside of your comfort zone!
Enjoy!
2021-10-2616 min