Shows
Sandy K Nutrition - Health & Lifestyle QueenSober Living: Is it Time to Assess Your Drinking Patterns & What Do the Studies Say with Deanna Pizitz - Episode 195Send me a text! I'd LOVE to hear your feedback on this episode!Deanna Pizitz is a Certified Integrative Nutrition Health Coach, blogger, and the podcast host of Well & Worthy Life: A Podcast For Midlife Women. She created the Well and Worthy Life with a mission to inspire women through wellness and lifestyle content and programs. She has fabulous content so follow Well & Worthy Life anywhere you do socials and check out all the programs she's created to help women reach their health goals. Get in touch with Deanna here:In...2023-12-041h 10
Well & Worthy Life | A Podcast for Midlife WomenThe Freedom of No: Crafting a Life Aligned to Your ValuesEpisode Overview Welcome back to another solo episode of Well & Worthy Life podcast! Today we’re discovering the liberation found in the art of saying no. Over the years, I have learned the power and freedom of no so I could say yes to everything else that was important to me. In a world often characterized by constant demands and obligations, our ability to confidently say no becomes a key catalyst to a life harmonized with our deepest values. Join me as we explore practical insights, share stories, and provide actionable strategies to help you na...2023-11-2818 minWell & Worthy Life | A Podcast for Midlife Women5 Tips for Midlife FashionEpisode Overview Are there rules to fashion as we age and what are they? In this episode, I'm answering those questions and offering 5 tips for midlife fashion. Questions Answered Where did Deanna’s love of fashion start and how was her mom a big part of that? Should we change our style as we get older? What are Deanna’s 5 tips for midlife fashion? What is the one item everyone needs in their closet? Is it worth buying into trends or not? Action Items Check out some of Deanna...2023-11-1431 min