Shows
Proven Health AlternativesThe Rainbow DietIn this episode, I sit down with Dr. Deanna Minich — a nutrition scientist and author of the Rainbow Diet — to talk about a topic we don’t hear nearly enough about: the power of color in our food. We dive into what food colors actually do in the body, how they impact everything from mood to memory, and why most of us are walking around with a “color deficiency” without even realizing it. Dr. Minich breaks down the functional role of phytonutrients in a way that’s easy to understand, yet incredibly eye-opening. She also challenges c...
2025-05-0243 min
Proven Health AlternativesCircadian Nutrients with Dr. Deanna MinichDeanna Minich, MS, PhD, CNS, Certified Functional Medicine Practitioner (IFMCP), is a nutrition scientist, international lecturer, educator, and author, with over twenty years of experience in academia and in the food and dietary supplement industries, currently serving as Chief Science Officer at Symphony Natural Health. She has been active as a functional medicine clinician in clinical trials and in her own practice (Food & Spirit™). She is the author of six consumer books on wellness topics, four book chapters, and over fifty scientific publications. Through her talks, workshops, groups, and in-person retreats, she helps people to practically and artfully transform th...
2023-07-2644 min
Stop Faking ItFrom Memers to Entrepreneurs with Deanna Silverman aka Hilarious Humanitarian // 018Emily's friend Deanna Silverman joins her on Stop Faking It today! Deanna is the creative genius behind the account Hilarious Humanitarian and owner of the Hilarious Humanitarian Gift Shop! Back in the early meme days Emily would have deep heart to hearts with Deanna about heartbreak and life and Deanna truly made a difference in her life!
Instagram: @hoegivesnofucks @emilyebracey @stopfakingitpodcast Twitter: @emilyebracey_
Intro music: Hold My Headache
Follow Deanna and check out her amazing gift shop: @hilarioushumanitarian Gift shop: hilarioushumanitarian.com
2023-05-171h 19
The Dingle Lit PodcastEp 8: Magic & The Magician with Colm Tóibín interviewed by David Butler
Colm Tóibín talks about the life of Thomas Mann with David Butler.
Colm Tóibín ag plé shaol Thomas Mann in éineacht le David Butler
Colm Tóibín’s latest novel, The Magician, tells the story of a century through one life. Its central character Thomas Mann lives a life filled with great acclaim and contradiction. He would find himself on the wrong side of history in the First World War, cheerleading the German army, but have a clear vision of the future in the second, anticipating the horrors of Nazism. He would h...
2022-05-0543 min
MY OT JourneyCommunity-Based OT Programming: Our Interview With Dr. Fern Silverman and Dr. Andrea TyszkaIn this episode Rebecca Smith and Deanna Longo interview Dr Fern Silverman and Dr. Andrea Tyszka on their work in community-based OT, specializing in universal design and sensory- friendly programming in Philadelphia, PA. Fern Silverman, EdD, OTR/L is a professor in Salus University's Occupational Therapy Department and serves as the assistant program director of their post professional OTD program. She previously held a faculty position at Temple University. Dr. Silverman also has decades of experience as a pediatric OT, working with children from birth to 21 across a multitude of settings. Her research interests include community participation for famili...
2020-05-121h 08
Hilarious Humanitarians PodcastEpisode 86: Boomers vs. Xennial Parenting edition To hear bonus weekly episodes sign up here: www.patreon.com/hilarioushumanitarianspod To support our show please RATE, REVIEW & SUBSCRIBE PR & interview requests: Deanna@HilariousHumanitariansPod.com Follow us on Instagram! @HilariousHumanitariansPod
2020-01-011h 26
Hilarious Humanitarians PodcastEpisode 85: Preparing for 2020 & setting realistic goalsTo hear bonus weekly episodes sign up here: www.patreon.com/hilarioushumanitarianspod To support our show please RATE, REVIEW & SUBSCRIBE PR & interview requests: Deanna@HilariousHumanitariansPod.com Follow us on Instagram! @HilariousHumanitariansPod
2019-12-251h 08
Hilarious Humanitarians PodcastEpisode 84: Bethany Evans, M.A., Tarot ReaderIn this episode we are interviewing Bethany Evans, M.A., owner and founder of Empowering Authenticity, Early Childhood Educator, Consciousness Mentor and Tarot Card reader. To find out more information and to book an appointment with Bethany please visit www.empoweringauthenticity.com. You can also follow Bethany at @empoweringauthenticity To hear bonus weekly episodes sign up here: www.patreon.com/hilarioushumanitarianspod To support our show please RATE, REVIEW & SUBSCRIBE PR & interview requests: Deanna@HilariousHumanitariansPod.com Follow us on Instagram! @HilariousHumanitariansPod
2019-12-181h 01
Hilarious Humanitarians PodcastEp 83: Guest Billie Lee, Transgender ActivistThis week we interviewed Billie Lee who is transgender activist, champion for the LGBT community, producer, host, influencer and all around fantastic human being. We had such a great time hanging with Billie, getting to know her and Erin even gave her an intuitive reading. So fun! You won't want to miss this week's episode. Follow Billie @itsmebillielee To hear bonus weekly episodes sign up here: www.patreon.com/hilarioushumanitarianspod To support our show please RATE, REVIEW & SUBSCRIBE PR & interview requests: Deanna@HilariousHumanitariansPod.com Follow us on Instagram! @HilariousHumanitariansPod
2019-12-111h 34
Hilarious Humanitarians PodcastEp 82: Dr. Betty; A day in the life of a medical residentTo hear bonus weekly episodes sign up here: www.patreon.com/hilarioushumanitarianspod To support our show please RATE, REVIEW & SUBSCRIBE PR & interview requests: Deanna@HilariousHumanitariansPod.com Follow us on Instagram! @HilariousHumanitariansPod
2019-12-041h 26
Hilarious Humanitarians PodcastPart II Nurse Heidi answering your health questions To hear bonus weekly episodes sign up here: www.patreon.com/hilarioushumanitarianspod To support our show please RATE, REVIEW & SUBSCRIBE PR & interview requests: Deanna@HilariousHumanitariansPod.com Follow us on Instagram! @HilariousHumanitariansPod
2019-11-2758 min
Hilarious Humanitarians PodcastPart 1 Nurse Heidi answers your health questions This week we are joined by Heidi Johnston who has been a nurse and educator for over 25 years. Heidi was gracious enough to answer our Instagram audience's questions that ranged from sex drive concerns, pregnancy, menopause, body image issues and more. This episode is for anyone who has always wanted to ask their medical provider a question but were too embarrassed to do so. To hear bonus weekly episodes sign up here: www.patreon.com/hilarioushumanitarianspod To support our show please RATE, REVIEW & SUBSCRIBE PR & interview requests: Deanna@HilariousHumanitariansPod.com Follow us on Instagram! @HilariousHumanitariansPod
2019-11-2053 min
Hilarious Humanitarians PodcastInterview with Master Healer Practitioner Kelle Evans In Episode 79 we speak with Master Healer Kelle Evans about the importance of energy work and how we can incorporate it into our daily lives. It was truly enlightening. Follow Kelle on Instagram @TheHealingPortal To hear bonus weekly episodes sign up here: www.patreon.com/hilarioushumanitarianspod To support our show please RATE, REVIEW & SUBSCRIBE PR & interview requests: Deanna@HilariousHumanitariansPod.com Follow us on Instagram! @HilariousHumanitariansPod
2019-11-131h 00
Hilarious Humanitarians PodcastPart 2 White Privilege with Dr. Becky Martinez Episode 78 is part 2 of White Privilege with Dr. Becky Martinez. If you missed part 1 check out episode 77! To hear bonus weekly episodes sign up here: www.patreon.com/hilarioushumanitarianspod PR & interview requests: Deanna@HilariousHumanitariansPod.com Follow us on Instagram! @HilariousHumanitariansPod
2019-11-061h 01
Hilarious Humanitarians PodcastDr. Becky Martinez discussing White Privilege Part 1 In this episode we interview Dr. Becky Martinez who is a consultant and trainer with an emphasis on social justice, leadership and organizational change. We had the honor of speaking with Dr. Martinez in this 2 part episode where we learned a lot about our own whiteness. Erin and Deanna asked questions to Dr. Martinez that we believe a lot of people would like to ask about white privilege but may be too afraid to ask. Whatever assumptions or initial feelings that pop up for you when you hear the words "white privilege," we encourage you to put them aside, open yo...
2019-10-3056 min
Hilarious Humanitarians PodcastMatt Coulter from the BeYoutiful Foundation Episode 76: This week we interviewed Matt Coulter, cofounder of the BeYoutiful Foundation. It was a blast! Matt has partnered with the incredibly successful Riawna , Nikki and Jill of the elite hair salon NineZeroOne to bring this amazing foundation to so many people battling the greatest fight of their life. If you'd like to support this amazing cause you can follow them on Instagram @Beyoutiful_Foundation To hear bonus weekly episodes sign up here: www.patreon.com/hilarioushumanitarianspod PR & interview requests: Deanna@HilariousHumanitariansPod.com Follow us on Instagram! @HilariousHumanitariansPod
2019-10-231h 06
Hilarious Humanitarians PodcastYour answers about pregnancy!You wanted more episodes on pregnancy, you got it! Episode 75 is all about pregnancy and your feedback from our Instagram question poll we created so we could collect some of your most insightful, real and hilarious answers. Enjoy! To hear bonus weekly episodes sign up here: www.patreon.com/hilarioushumanitarianspod PR & interview requests: Chrissie@HilariousHumanitariansPod.com Follow us on Instagram! @HilariousHumanitariansPod
2019-10-1656 min
Hilarious Humanitarians PodcastMental, Body & Spiritual HealthTo hear bonus weekly episodes sign up here: www.patreon.com/hilarioushumanitarianspod PR & interview requests: Chrissie@HilariousHumanitariansPod.com Follow us on Instagram! @HilariousHumanitariansPod
2019-10-091h 03
Hilarious Humanitarians PodcastResiliency; What makes a person resilient?In this episode Erin and Deanna discuss resilience. What makes someone resilient? How can you improve your resiliency so that you are better prepared to deal with life's challenges and traumas? No matter if you are working with clients trying to improve their personal resilience or you feel like you could use some guidance and insight into improving yours, this episode will be a great one to listen to. To hear bonus weekly episodes sign up here: www.patreon.com/hilarioushumanitarianspod PR & interview requests: Chrissie@HilariousHumanitariansPod.com Follow us on Instagram! @HilariousHumanitariansPod
2019-10-0252 min
Hilarious Humanitarians PodcastEp 72 Dating; The good, the bad & the downright embarrassingTo hear bonus weekly episodes sign up here: www.patreon.com/hilarioushumanitarianspod PR & interview requests: Chrissie@HilariousHumanitariansPod.com Follow us on Instagram! @HilariousHumanitariansPod
2019-09-251h 13
Hilarious Humanitarians PodcastGetting What You WantTo sign up for our fan club and get bonus episodes, fun ways to connect with us and merch visit www.patreon.com/hilarioushumanitarianspod PR & interview requests: Chrissie@HilariousHumanitariansPod.com
2019-09-181h 14
Hilarious Humanitarians PodcastBonus Episode Sh*t Chat episode 16Sh*t chat is a segment only released to our patrons. We release one sh*t chat episode per week but this week we are releasing episode 14 in honor of celebrating Deanna's birthday. We hope you enjoy listening to us shoot the sh*t and have fun. For extra benefits, access to weekly bonus episodes and to support the show sign up at www.patreon.com/hilarioushumanitarianspod
2019-09-1830 min
Hilarious Humanitarians PodcastEp 70 Introverts and ExtrovertsTo sign up for our fan club and get bonus episodes, fun ways to connect with us and merch visit www.patreon.com/hilarioushumanitarianspod PR & interview requests: Chrissie@HilariousHumanitariansPod.com
2019-09-111h 04
Hilarious Humanitarians PodcastDeanna's IVF journeyDeanna's transfer day is this Friday, September 6th! We are discussing in this episode all the ups and downs of Deanna's IVF experience thus far. Enjoy! To sign up for our fan club and get bonus episodes, fun ways to connect with us and merch visit www.patreon.com/hilarioushumanitarianspod PR & interview requests: Chrissie@HilariousHumanitariansPod.com
2019-09-041h 13
Hilarious Humanitarians PodcastBonus episode: Sh*t Chat #14Sh*t chat is a segment only released to our patrons. We release one sh*t chat episode per week but this week we are releasing episode 14 in honor of celebrating Deanna's birthday. We hope you enjoy listening to us shoot the sh*t and have fun. For extra benefits, access to weekly bonus episodes and to support the show sign up at www.patreon.com/hilarioushumanitarianspod
2019-09-0435 min
Hilarious Humanitarians PodcastHealthy BoundariesThis episode is all about establishing boundaries at work, home, with friends and family. We discuss what boundaries are, the benefits of establishing them and what happens when boundaries are weak within our own social circles. To sign up for our fan club and get bonus episodes, fun ways to connect with us and merch visit www.patreon.com/hilarioushumanitarianspod PR & interview requests: Chrissie@HilariousHumanitariansPod.com
2019-08-281h 11
Hilarious Humanitarians Podcastep 67 Newly Weds Vs. 50 years of marriageErin hosts a newly wed question game for Dan & Deanna (together 5 years) vs. Erin's parents who have been married 50 years. This episode is hands down the most fun we have had recording an episode. We all walked away with sore faces from laughing and smiling so hard. The questions were fun and ridiculous and the answers are beyond hilarious. Enjoy! To sign up for our fan club and get bonus episodes, fun ways to connect with us and merch visit www.patreon.com/hilarioushumanitarianspod PR & interview requests: Chrissie@HilariousHumanitariansPod.com
2019-08-2154 min
Hilarious Humanitarians PodcastEp 66 Mass ShootingsThe outrage and emotional response to mass shootings is all too familiar with everyone who lives in the United States. It would be easy for us to ignore this topic as it can be seen as far too provocative, challenging and intimidating to discuss especially when there are so many polarizing opinions surrounding these horrific tragedies that keep happening. The point of this episode is to try to reach everyone who believes this topic should be discussed and a resolution should be found. We want to encourage civil discussions, provide varying degrees of perspective and be respectful toward one...
2019-08-141h 12
Hilarious Humanitarians PodcastEp 65 Empowering Each Other (How to)In this episode we are discussing our own personal journey with placing judgments on others, how to work through it and turn it around into empowerment. Empowering others, especially women to women is an incredible thing we can do for each other and for ourselves but often is not practiced as much as it should be. Listen to this episode to hear ways in which we can empower one another but also maintain our boundaries and sanity in the process of doing so. To sign up for our fan club and get bonus episodes, fun ways to c...
2019-08-071h 14
Hilarious Humanitarians PodcastEp 64 Decluttering our physical & mental spaceIn this episode we are discussing all kinds of clutter from mental, emotional, physical and digital. We also talk about how we deal with our own personal clutter and ways to manage our clutter as to have a more peaceful and productive life. Enjoy! To sign up for our fan club and get bonus episodes, fun ways to connect with us and merch visit www.patreon.com/hilarioushumanitarianspod PR & interview requests: Chrissie@HilariousHumanitariansPod.com
2019-07-3155 min
Hilarious Humanitarians PodcastEp 63 Unleash Your Inner Rebel Shannon Gomez creator of @rebeldeck joins us in this episode. Shannon talks to us about unleashing our inner rebel by using oracle cards with attitude and having zero F*cks and zero filter to find all the fun in life. To sign up for our fan club and get bonus episodes, fun ways to connect with us and merch visit www.patreon.com/hilarioushumanitarianspod PR & interview requests: Chrissie@HilariousHumanitariansPod.com
2019-07-2459 min
Hilarious Humanitarians PodcastEp 62 Saying Goodbye To My BrotherMaryKate Lenz joins us for Episode 62 to discuss the grief and loss of losing her younger brother after his battle of addition which transpired after a traumatic physical injury while he was playing college football. MaryKate (aka MK) bravely and candidly talks about her experience with grieving her brother who was as she puts it "her dude", coping with such profound loss and what has changed in the way she has dealt with his death 3 years since he passed. To sign up for our fan club and get bonus episodes, fun ways to connect with us and m...
2019-07-171h 20
Hilarious Humanitarians PodcastSeeking Clarity and Finding Your Purpose Part IITo sign up for our fan club and get bonus episodes, fun ways to connect with us and merch visit www.patreon.com/hilarioushumanitarianspod PR & interview requests: Chrissie@HilariousHumanitariansPod.com
2019-07-101h 04
Hilarious Humanitarians PodcastSeeking Clarity & Finding your PurposeEpisode 60: Erin is a very talented life coach and she worked her magic on me in this episode. Enjoy listening to me squirm through being incredibly vulnerable in an effort to finally nail down what I feel my professional purpose is (at least for now :) Enjoy! To sign up for our fan club and get bonus episodes, fun ways to connect with us and merch visit www.patreon.com/hilarioushumanitarianspod PR & interview requests: Chrissie@HilariousHumanitariansPod.com
2019-07-031h 27
Hilarious Humanitarians PodcastPostpartum Anxiety & Depression Part IIEpisode 59 is a follow up from episode 57 where we were discussing our own experiences with having postpartum depression or anxiety. In episode 59 we talk about what coping strategies we used during this challenging time and further explore how we can help ourselves feel better. To sign up for our fan club and get bonus episodes, fun ways to connect with us and merch visit www.patreon.com/hilarioushumanitarianspod PR & interview requests: Chrissie@HilariousHumanitariansPod.com
2019-06-261h 19
Hilarious Humanitarians PodcastSocial ComparisonsEpisode 58: Social Comparisons To sign up for our fan club and get bonus episodes, fun ways to connect with us and merch visit www.patreon.com/hilarioushumanitarianspod PR & interview requests: Chrissie@HilariousHumanitariansPod.com
2019-06-191h 07
Hilarious Humanitarians PodcastPostpartum Anxiety and DepressionTo sign up for our fan club and get bonus episodes, fun ways to connect with us and merch visit www.patreon.com/hilarioushumanitarianspod PR & interview requests: Chrissie@HilariousHumanitariansPod.com
2019-06-121h 18
Hilarious Humanitarians PodcastRejectionTo join our fan club & get access to exclusive content & rewards sign up at www.patreon.com/hilarioushumanitarianspod PR & interview requests: Chrissie@HilariousHumanitariansPod
2019-06-0550 min
Hilarious Humanitarians PodcastGuest Roxan McDonald @Spiritual_AF In this episode we interview Roxan McDonald who is a writer and the hilarious mastermind behind the popular @Spiritual_AF Instagram page. You aren't going to want to miss this one. To support the show & gain access to exclusive content please visit www.patreon.com/hilarioushumanitarianspod PR: Chrissie@HilariousHumanitariansPod
2019-05-291h 15
Hilarious Humanitarians PodcastPart 2 Restorative JusticeThis is part 2 of Restorative Justice where Erin drops the Restorative and focuses on getting justice for her late husband, Chris. To become a patron of the show & get cool benefits please sign up at www.patreon.com/HilariousHumanitariansPod PR requests: email Chrissie@HilariousHumanitariansPod.com
2019-05-2349 min
Hilarious Humanitarians PodcastGuest Mike Cohen, Cancer Survivor & Heart Transplant Recipient In episode 54 we interview Mike Cohen who is a cancer survivor and heart transplant recipient. Mike will be cycling across country this year to meet his donor's family for the first time. To follow Mike on his inspiring journey you can visit his website www.mrmikecohen.com and follow him on Instagram @MrMikeCohen. For access to all premium episodes sign up at www.patreon.com/hilarioushumanitarianspod
2019-05-221h 14
Hilarious Humanitarians PodcastPart 1 Restorative JusticeIn episode 52 Restorative Justice Part 1, our very own cohost Erin Prewitt bravely shares her devastating story of the sudden and tragic loss of her husband to an intoxicated driver and the journey through grief, forgiveness and justice. This is a two part episode, part one will be released for the public to download. Next week, part two will only be released to patrons. To learn more about becoming a patron of the show please visit www.patreon.com/HilariousHumanitarianspod For questions about the show or interview requests please contact Chrissie@HilariousHumanitarianspod.com
2019-05-0852 min
Hilarious Humanitarians PodcastMiscarriages SUCKFor access to all premium episodes of Season 2 sign up to become our patron for as low as $5/mo. Thank you for supporting the show! www.patreon.com/HilariousHumanitarianspod For questions about the show or interview requests please contact Chrissie@HilariousHumanitarianspod.com
2019-05-0155 min
Hilarious Humanitarians PodcastImposter SyndromeFor access to all premium episodes of Season 2 sign up to become our patron for as low as $5/mo. Thank you for supporting the show! www.patreon.com/HilariousHumanitarianspod For questions about the show or interview requests please contact Chrissie@HilariousHumanitarianspod.com
2019-05-0150 min
Hilarious Humanitarians PodcastWe're back! The relaunch of Hilarious Humanitarians PodcastThe Hilarious Humanitarians Podcast Season 2 is officially here! In this episode Deanna introduces her new fantastic cohost, Erin Prewitt who is a super talented Intuitive Life Coach. Subscribe today for access to all premium episodes! www.patreon.com/HilariousHumanitarianspod For questions about the show or interview requests please contact Chrissie@HilariousHumanitarianspod.com
2019-05-0138 min
Hilarious Humanitarians Podcastep 48: Surviving Families of SuicideSeptember is Suicide Prevention Awareness month so in honor of this important month & topic we have special guest @MommyNeedsaCoffee from Instagram who is sharing her personal story as a family member who has survived the death of her brother due to suicide. Natalie is sharing her journey of healing and recovering from such a life changing and significant loss. Throughout this episode we continue our ongoing discussions about the importance of speaking about mental health, advocating for mental health reform and encouraging those suffering to reach out to their support systems and resources. Connect with us! ...
2018-09-2150 minHilarious Humanitarians Podcastep 47: "My calm conversation with the man who sexually assaulted me"In episode 47, Frances is joined by Erica M. Hart (@ericamichellehart), a documentary filmmaker who sat down with the man that sexually assaulted her years prior to have a “calm conversation” about that night. And it’s all on tape in the upcoming documentary, “Grey Area.” Erica shares how the sexual assault has shaped her life and how she advocates for sexual abuse survivors, healthy body image and sex positivity while refusing to live in a victim mentality. Connect with us! If you are loving the show please subscribe & leave us a lovely review Instagram: ...
2018-09-1433 minHilarious Humanitarians Podcastep 46: Life after WarIn this week's release prior to the anniversary of 9-11, Frances is joined by Carlos, a veteran who served 4 years of active duty as a Marine. Carlos shares some of his experiences serving several tours as a Marine Infantryman in Iraq and the difficulty he and others face reintegrating into civilian life after service. They discuss PTSD, the hurdles to accessing mental health services and other problems facing our men and women returning home. We'd like to thank Carlos for his willingness to talk about such a difficult subject and for the men and women like him who defend our...
2018-09-0739 minHilarious Humanitarians Podcastep 45: Introverts Extroverts and AmbivertsAre you an Introvert, Extrovert or Ambivert and what does it actually all mean? Deanna & Frances discuss the different personality types including their own. Our guest this week is Ernie Garcia who works in higher education and has provided training throughout the state of California on how to maximize the leadership potential of Introverts. You won't want to miss this episode! Connect with us! If you are loving the show please subscribe & leave us a lovely review Instagram: Our guest: @ErnieGarcia95 @HHumanitariansPodcast Deanna @HilariousHumanitarian & @HumanitarianMom Frances @ShutupSkippy Websites: www.HilariousHumanitarian.com w...
2018-08-311h 09Hilarious Humanitarians Podcastep 44 Fair Fighting RulesIn episode 44 we are talking all about fighting and arguments in the context of our intimate relationships. We explore "Fair Fighting" rules, what to do and what we should avoid at all costs. Is there a way to fight "fair?" We think so. Connect with us! If you are loving the show please Subscribe & leave us some love in the form of a 5-star review. Instagram: @HHumanitariansPodcast Deanna @HilariousHumanitarian & @HumanitarianMom Frances @ShutupSkippy Websites: www.HilariousHumanitarian.com www.ShutupSkippy.com Snapchat: Frances: @ShutupSkippy Youtube: Hilarious Humanitarians Podcast Emai...
2018-08-241h 12Hilarious Humanitarians Podcastep 43: Social Media & NarcissismIs Social Media changing us? If so, is it for better or for worse? Do you think Social Media is making it easier to spot narcissistic traits in others or even ourselves? Tune in to this episode to listen to us discuss how Social Media has changed the landscape of human expression and our connection to each other and ourselves. Connect with us! If you are loving the show please Subscribe & leave us some love in the form of a 5-star review. Instagram: @HHumanitariansPodcast Deanna @HilariousHumanitarian & @HumanitarianMom Frances @ShutupSkippy Websites: www.H...
2018-08-1755 minHilarious Humanitarians Podcastep 42: Pets and our Mental HealthIt's no secret that a lot of us are pretty obsessed with our pets and for good reason. Studies have shown that owning a pet can be incredibly important for our mental health and healing. In this episode Deanna & Frances are discussing the joys and benefits of pet ownership, Equine Therapy and much more. Tune in to hear us getting giddy about doggos and for your weekly dose of positivity, community and a healthy dose of self awareness. Connect with us! If you are loving the show please Subscribe & leave us some love in the f...
2018-08-1058 minHilarious Humanitarians Podcastep 41: We are all going to dieLet's face it, we are all going to die someday and this episode is all about that reality. It can be one of the toughest and most important conversations we can have with our loved ones and yet so many of us avoid it for one reason or another. Deanna & Frances are discussing their experiences with discussing death, missed opportunities and more. Tune in! Connect with us! If you are loving the show please subscribe & review Instagram: @HHumanitariansPodcast Deanna @HilariousHumanitarian & @HumanitarianMom Frances @ShutupSkippy Snapchat: Frances: @ShutupSkippy Personal Websites: Deanna: www.HilariousHumanitarian.com Frances...
2018-08-031h 01Hilarious Humanitarians Podcastep 40: All about Grief Part 2Frances is back with Vanessa Fierstadt, a fellow LMFT who joined the show last week to talk about grief and loss. With so much great feedback and many more areas to delve into, Frances and Vanessa wanted to spend another episode on the topic, including the what grief and loss looks and feels like, how it relates to death, divorce, breakups, significant life changes, suicide, loss of pregnancy, loss of pets, etc. and how to cope. You’ll hear Part Two of Vanessa’s story about finding love after a great loss and how doing the difficult work of proc...
2018-07-271h 09Hilarious Humanitarians Podcastep 39: All about Grief Part 1Frances is joined by fellow LMFT, Vanessa Fierstadt, who specializes in the treatment of grief and loss. Vanessa shares her story of tragedy at a time when most women her age would be celebrating one of life’s most memorable milestones. Her journey through this dark time led to the development of a specialized therapy practice that is changing the way people talk about grief and loss in her community. Finally, an open and honest discussion about a topic we’d prefer to avoid but is absolutely necessary as we navigate lives full of emotional highs and lows. Connect with us!
2018-07-201h 01Hilarious Humanitarians Podcastep 38: From fat guy to fit guy Frances talks to one of her oldest friend’s Lucio (@team_living_proof on IG) in this week’s episode on radically changing lifelong habits and the negative storylines in our heads. Lou’s smile and laugh are infectious and his story is incredible… going from fat guy to fit guy, without surgery or gimmicks and changing lives along the way. They cover how setting small goals (not just related to diet and exercise) can add up to huge changes that can completely change the course of your life, even if you’re not getting started until well into your 40s. Get rea...
2018-07-131h 00Hilarious Humanitarians Podcastep 37: The Job HuntA ton of our listeners and Instagram followers have reached out to us to ask us questions about job searching, resume building and internships. In episode 37, Deanna & Frances share their tips, insight and advice on how to land your dream job or how to prepare your resume in eventually applying for that position you have been eyeballing. We also share some laughs and experiences about own past work experiences including the good, the bad and the ugly. Connect with us! If you are loving the show please Subscribe & leave us some love in the form of a 5-star review. ...
2018-07-061h 05Hilarious Humanitarians Podcastep 36: Iron Sharpens IronIn Episode 36 We cover A LOT including stigmas related to mental health issues in the male and minority populations, with special guests Johnny and Amber Simmons (and their beautiful toddler too). Ever wonder how married therapists handle conflict? They’ll share their strategies for helping one another grow into the best versions of themselves as individuals, parents and mental health professionals. Enjoy! Connect with us! If you are loving the show please Subscribe & leave us some love in the form of a 5-star review. Instagram: Our guest Amber: @mellowy3llow_s @HHumanitariansPodcast Deanna @HilariousHumanitarian & @HumanitarianMom Frances @Shutup...
2018-06-2948 minHilarious Humanitarians Podcastep 35: Getting personal about suicide, suicide prevention & interventionDeanna & Frances are discussing the sensitive and very important topic of suicide, suicidal ideation and suicide prevention and education in this most recent episode. Episode 35 is about exploring the terms we use when we speak about suicide and the supportive interventions we can all apply in our own lives to those we love who are struggling. Information, personal experiences and resources are shared freely in this nonjudgemental and loving approach in speaking about something that has touched so many of us. Connect with us! If you are loving the show please Subscribe & leave us some love in the form of...
2018-06-221h 01Hilarious Humanitarians Podcastep 34: Family ShamingEpisode 34 we are exploring a topic that one of our listeners requested; family shaming. Sometimes our families can be a great source of support and strength and other times they can really f*** us up whether it's intentional or unintentional. Either way, family shaming is a real thing that so many of us deal with so we felt it was important enough to dedicate an entire episode to the topic. Enjoy! Connect with us! If you are loving the show please Subscribe & leave us some love in the form of a 5-star review. Instagram: @HHumanitariansPodcast Deanna @Hila...
2018-06-1559 minHilarious Humanitarians Podcastep 33: Technology and RelationshipsIn Episode 33, Deanna & Frances are joined by Jessica who is a Counselor Educator in the field of Mental Health. The women are discussing how technology intersects with relationships and dating and the things we can do to keep ourselves as safe as possible. Red flags, creepy people, real time GPS tracking apps, approaches to online dating and more are discussed in this truly informative episode. Enjoy! Connect with us! If you are loving the show please Subscribe & leave us some love in the form of a 5-star review. Instagram: @HHumanitariansPodcast Deanna @HilariousHumanitarian & @HumanitarianMom Frances @ShutupSkippy Snapc...
2018-06-0854 minHilarious Humanitarians Podcastep 32: What's in a name?Episode 32: Ever find yourself in a situation where everything you thought you knew about yourself was inaccurate? Frances is joined by Melissa, who tells her story of realizing the reason why she “couldn’t find the right man” was because she was looking at… men. At 29, she finds the love of her life and due to medical issues, within a year, they are trying to grow their family. Along the way, she struggles with acceptance, infertility, jealousy and at one point, is told her circumstances will irreversibly “harm” her unborn child. But it does get better… In honor of Pride Month, we...
2018-06-0159 minHilarious Humanitarians Podcastep 31: F*** being positive all the timeHave you ever met someone who is positive to a fault? Do you believe that this is even possible? In Episode 31 Deanna & Frances will be discussing the drawbacks of trying to be positive 24/7. We will also be discussing the differences between someone who is being negative, truthful or insistent on being positive to the point of being "delusional." Tune in to hear more! Connect with us! If you are loving the show please Subscribe & leave us some love in the form of a 5-star review. Instagram: @HHumanitariansPodcast Deanna @HilariousHumanitarian & @HumanitarianMom Frances @ShutupSkippy ...
2018-05-2551 minHilarious Humanitarians Podcastep 30: Work FriendshipsIn episode 30 Deanna & Frances are talking all about work friendships and how to maintain professional boundaries while also opening ourselves up to the possibility friendships with our coworkers. Connect with us! If you are loving the show please Subscribe & leave us some love in the form of a 5-star review. Instagram: @HHumanitariansPodcast Deanna @HilariousHumanitarian & @HumanitarianMom Frances @ShutupSkippy Snapchat: Frances: @ShutupSkippy Youtube: Hilarious Humanitarians Podcast Email us: HHumanitariansPodcast@gmail.com The Hilarious Humanitarians Podcast is for informational purposes only, does not constitute medical advice, and is not a s...
2018-05-1851 minHilarious Humanitarians Podcastep 29: "Don't leave me"In episode 29 Deanna & Frances are discussing the world of codependency, learned helplessness, enabling behavior dynamics and what we can do to work through and improve our toxic habits and "go to" responses to relationships and life. Connect with us! If you are loving the show please Subscribe & leave us some love in the form of a 5-star review. Instagram: @HHumanitariansPodcast Deanna @HilariousHumanitarian & @HumanitarianMom Frances @ShutupSkippy Snapchat: Frances: @ShutupSkippy Youtube: Hilarious Humanitarians Podcast Email us: HHumanitariansPodcast@gmail.com The Hilarious Humanitarians Podcast is for informational purposes only, d...
2018-05-1149 minHilarious Humanitarians Podcastep 28: All About AnxietyFrom talking a 10-year-old out of being scared of sharks in the bathtub, to a full grown adult woman getting violently ill at the thought of a road trip with friends to immediately thinking someone has died a horrible death because they are 5 minutes late… anxiety can be a big ol’ pain in the ***. In Episode 28, Deanna’s out sick but Frances is joined by Cynthia, someone who has dealt with lifelong anxiety. Frances provides a quick, easy-to-understand review of what “anxiety” actually means and how a proper diagnosis and treatment may be helpful in managing the disorder...
2018-05-041h 01Hilarious Humanitarians Podcastep 27: Celebrating 10 years of sobrietyFrances has a million jobs. One of them is being a super entertaining radio host for a top rated local rock station in her hometown. At that gig, Frances has an equally entertaining co-host by the name of Drew who joins us in Episode 27 to talk about and celebrate his 10 years of sobriety. Drew's honesty, humor and willingness to be vulnerable by telling his story is one to be commended and not missed. Tune in to hear us discuss just how much can change in a decade when you put your heart and mind to it. ...
2018-04-2751 minHilarious Humanitarians Podcastep 26: Making new friends in adulthood & friendship breakupsAdulting is hard and so can the process of making new friends well into adulthood. In episode 26 the topic of friendship breakups is discussed, we are talking about how to recover from a breakup or do the breaking up, in addition to exploring how people can go about meeting new friends and cultivating awesome new friendships during times in our lives when we thought it might be impossible. Connect with us! If you are loving the show please Subscribe & leave us some love in the form of a 5-star review. Instagram: @HHumanitariansPodcast Dean...
2018-04-201h 18Hilarious Humanitarians Podcastep 25: Special Guest @MommysinsidevoiceOn Episode 25, Instagram's very own @Mommysinsidevoice joins us and is answering questions asked by our collective audiences across social media. Tune in to hear us being real about motherhood, taking care of ourselves, marriage, "Mommy-shamers", friendship, sex and more. You won't want to miss this episode! Connect with us! Instagram: Our Guest! @Mommysinsidevoice @HHumanitariansPodcast Deanna @HilariousHumanitarian Frances @ShutupSkippy Youtube: Hilarious Humanitarians Podcast Email us: HHumanitariansPodcast@gmail.com The Hilarious Humanitarians Podcast is for informational purposes only, does not constitute medical advice, and is not a substitute for professional medical advic...
2018-04-1358 minHilarious Humanitarians Podcastep 24: Stop Diagnosing Yourself"Before you diagnose yourself with depression or low self-esteem, first make sure that you are not, in fact, just surrounded by assholes." In Episode 24 Deanna and Frances are discussing the disturbing trend of self-diagnosing and the importance of correcting a misdiagnosis so that a person can get adequate and effective treatment. While we applaud anyone who is practicing the art of being self aware and tuning into the fact that they are experiencing unpleasant symptoms, in this episode we are discussing the importance of seeking proper evaluation from a medical profession so that we aren't f...
2018-04-061h 10Hilarious Humanitarians Podcastep 23: Unfollow FridayEpisode 23 is all about discussing the influence that social media has on our emotions and the meaning behind "Unfollow Friday." We are also discussing the dangers and concerns we have about young children and youth being on social media and exploring what we as adults can do about it. Connect with us! Instagram: @HHumanitariansPodcast Deanna @HilariousHumanitarian Frances @ShutupSkippy Facebook: Hilarious Humanitarian Youtube: Hilarious Humanitarians Podcast Email us: HHumanitariansPodcast@gmail.com Good ol' fashioned snail mail (we love postcards): Deanna Silverman, P.O. Box 3254 Ventu...
2018-03-301h 09Hilarious Humanitarians Podcastep 22: What Love Style are you?Episode 22 is all about discussing how we receive and give love. Listen in as Deanna & Frances discuss Gary Chapman's "Five Love Languages" and how it applies in their life as well as yours. In honor of National Social Work Month head over to @HilariousHumanitarian on Instagram to enter the giveaway (through March 28, 2018.) Say hi to us on Social Media! Instagram: Deanna @HilariousHumanitarian Frances @ShutupSkippy The show! @HHumanitariansPodcast Email us! HHumanitariansPodcast@gmail.com Fan mail (we love postcards): Deanna Silverman, P.O. Box 3254 Ventura, CA 93006.
2018-03-231h 07Hilarious Humanitarians Podcastep 21: Ask the LMFT (Q&A Edition)Welcome back, friends! Episode 21 titled "Ask the LMFT" is part 2 of the Social Work Month special on the Hilarious Humanitarians Podcast. Licensed Marriage & Family Therapist, Frances is answering questions submitted by her Instagram followers about life, love, parenting, heartache & relationships. Say hi to us on Social Media! Instagram: Deanna @HilariousHumanitarian Frances @ShutupSkippy The show! @HHumanitariansPodcast Email us! HHumanitariansPodcast@gmail.com Fan mail (we love postcards): Deanna Silverman, P.O. Box 3254 Ventura, CA 93006.
2018-03-161h 04Hilarious Humanitarians Podcastep 20: Ask a Social Worker (Q&A Edition)Episode 20 is part 1 of a 2 part special for Social Work Month on the Hilarious Humanitarians Podcast. In this episode titled "Ask a Social Worker," Deanna Silverman, LCSW (Licensed Clinical Social Worker) answers questions submitted by her Instagram followers related to the field of Social Work, in addition to answering some fun personal questions. Join us as Deanna shares her personal experiences of being a Clinical Social Worker and what being in this line of work truly means. Don't forget to thank a Social Worker (it will mean the world to them, we promise.)
2018-03-161h 02Hilarious Humanitarians Podcastep 19: Sloane SteelIn Episode 19, Deanna & Frances are joined by Instagram's very own @IamSloaneSteel. Sloane is a writer and incredibly hilarious & witty mastermind behind the Instagram accounts @IamSloneSteel and @OhMyErotica. Sloane, Deanna & Frances are talking all about dating & how our childhood traumas, experiences and attachment styles ultimately shape the way we carry out our intimate relationships as adults. Say hi to us on Social Media! Follow today's guest, Sloane Steel on Instagram @IamSloaneSteel, @OhMyErotica & her newest art project @Inthedreammachine. Deanna @HilariousHumanitarian Frances @ShutupSkippy The show! @HHumanitariansPodcast Email us! HHumanitariansPodcast@gmail.com Snail mail u...
2018-03-091h 11Hilarious Humanitarians Podcastep 18: Teacher MiseryIn Episode 18, we are interviewing educator, author & Instagrammer, Jane Morris who wrote the amazingly successful book, "Teacher Misery: Helicopter Parents, Special Snowflakes, and Other Bullsh*t." Jane also is the mastermind behind the hilarious Instagram account @TeacherMisery. Throughout this episode Jane answers questions from her Instagram followers that will make you both laugh and cry (possibly at the same time.) Jane candidly discusses what it's like to be a teacher in America while giving thoughtful perspective on topics we don't often get to hear educators talk about. This episode is filled with lots of laughter & camaraderie! Enjoy! ...
2018-03-021h 00Hilarious Humanitarians Podcastep 17: Dating hell, breakups & the single lifeFrances is single again and she's feeling some kind of way about it. In Episode 17, Deanna & Frances talk all about dating, the single life and breaks ups. The women give their take on how to approach dating, how to cope with break ups and exploring the importance of trusting ourselves to overcome our own bullshit & hangups when meeting and getting to know our "right person." Say hi to us on Social Media! Instagram: Deanna @HilariousHumanitarian Frances @ShutupSkippy The show! @HHumanitariansPodcast Email us! HHumanitariansPodcast@gmail.com Fan mail (we love postcards): Dea...
2018-02-231h 09Hilarious Humanitarians Podcastep 16: Instagram guest MommyNeedsaCoffeeIn Episode 16, "Sh*t they don't tell you when you become a parent" we welcome our first ever guest on the show, Natalie @MommyNeedsaCoffee from Instagram. Deanna, Frances and Natalie laugh their way through this episode answering questions from their followers on Instagram, discuss their experiences with parenting, explore personal topics like body image, how they deal with temper tantrums, making new-mom friends and a host of other relatable parenting mishaps and stories. Whether you are a parent or not, this episode is full of hilarious moments shared between three women just trying to cope wi...
2018-02-161h 02Hilarious Humanitarians Podcastep 15: To Hell with Conformity & Hell Yes to Fanny PacksHi Everyone! Welcome back! In Episode 15 Deanna & Frances discuss conforming and also the times we say, "To hell with conforming!" We discuss our personal experiences about when we decided not to conform and what happened as a result. The topics range from pretty serious stuff like marriage/weddings to the time when Frances conformed, joined the family business and as a result got fired by her Dad. Lighter topics of nonconformity were also discussed like Deanna's intense love of fanny packs. As always, at the end of the episode we share some of our favorite good news...
2018-02-0951 minHilarious Humanitarians Podcastep 14: Anger management & other ways we express anger & shitWelcome back, friends! In episode 14, the fellow "Hilarious Humanitarians" use their clinical skills and humor to discuss the well known topic of anger management, in addition to discussing how we learn how to express our anger and how we learn how improve our coping in dealing with feelings of anger. If you have ever felt mad, angry or full of rage, this episode is for you. At the end of this episode Deanna & Frances share some of their favorite good news stories of the week for their "Good News Feed" segment & also share a piece of fan m...
2018-02-0256 minHilarious Humanitarians Podcastep 13: Addiction, substance use & enabling our loved onesEpisode 13 is filled with discussions surrounding substance abuse, use and addiction. Deanna and Frances also explore and discuss the difference between helping and enabling behaviors that some of us exhibit when we have a loved one struggling with substance abuse. Supportive resources and advice is shared which will hopefully guide people in a healing direction toward sobriety and the resolution of co-dependent family dynamics that is oftentimes found in families who are struggling with an addiction (no judgement, by the way.) Later in the show the women introduce their new segment called the "Good News Feed" where they share s...
2018-01-261h 03Hilarious Humanitarians Podcastep 12: Compassion Fatigue & Burn OutIn Episode 12 of the Hilarious Humanitarians Podcast, Deanna & Frances talk about the difference between compassion fatigue and burn out, especially for people in jobs that serve the public which let's face it....are most of us. The girls discuss ways to identify when we are experiencing burn out, compassion fatigue or both, in addition to ways we can cope with these experiences. Check out these two Mental Health Providers turned Podcasters turned Social Media Meme Accounts by following Deanna on Instagram at @HilariousHumanitarian & Frances at @ShutupSkippy. You can also send us an email at HHumanitariansPodcast@gm...
2018-01-1944 minHilarious Humanitarians Podcastep 11: Adios to socially constructed timelinesIn Episode 11, Deanna & Frances explore & discuss a recent quote Deanna posted on her Instagram newsfeed which focuses on socially constructed timelines. Whether these timelines are self induced, influenced by our culture, society or family, they all have a common theme or outcome which is causing a majority of us a whole lot of anxiety and often times, regret. Deanna & Frances talk about their feelings about the pressures of being told when we are "supposed to have children", "when we are supposed to get married", get a college degree or when we are supposed to buy a house.....you get...
2018-01-1241 minHilarious Humanitarians Podcastep 10: Asking for Help & why Frances is the Kylie Jenner of her familyLots of accidental one liners in this week's episode 10 of the Hilarious Humanitarians Podcast where Deanna & Frances are talking about setting goals for ourselves and asking for help in achieving those goals. Before they get into the main topic, (0:40) Frances explains why she was crying prior to recording this show and Deanna figures out that she is the "Kylie Jenner" of her family. You really gotta listen in for the whole story. (6:00) Deanna talks about big news in her life and (6:22) shows us the importance of not leaving out important words in sentences or you will end u...
2018-01-0549 minHilarious Humanitarians Podcastep 9: Do no harm, take no shitThis week in Episode 9, Deanna and Frances discuss the wild world of Trolls that live on the Internet, how they deal with them and how they use humor and sarcasm to cope, among other things. Follow Deanna on Instagram at @HilariousHumanitarian and Frances at @ShutupSkippy Email Us: HHumanitariansPodcast@gmail.com
2017-12-2943 minHilarious Humanitarians Podcastep 8: Shame is a ShitheadThis week in episode 8, Deanna and Frances discuss the difference between shame vs. guilt. We promise there is a HUGE difference. (0:25) Deanna kicks off the episode quickly talking about the outcome of the Hilarious Humanitarian fundraiser benefiting the families of the Thomas Fire in Ventura, CA. (3:55) The women talk about the difference between shame and guilt and (7:55) Deanna discusses when she felt shame about how she felt as a new mother after the birth of her daughter. Frances also shares her own past shame related to the expectations of mothers, bonding and new parents in general. (12:10) Deanna talks about...
2017-12-2236 minHilarious Humanitarians Podcastep 7: Coping with Natural Disasters & Deanna's experience with the Thomas FireEpisode 7 is filled with tips and personal experiences from Deanna & Frances in dealing with Natural Disasters and Evacuations. As a resident of Ventura, CA, Deanna recorded this episode with Frances in the midst of evacuations and the unpredictable nature of the Thomas Fire in Ventura County, CA. Although delirious from sleep deprivation, worry and feeling sick from breathing in smoke, the women pulled through to make this episode as they both felt it was important to bring it to all of you in "real time." In fact, they felt it was so important, they decided to release t...
2017-12-1341 minHilarious Humanitarians Podcastep 6: "Sorry not sorry" & other sh*t you should actually be sorry forWelcome back, friends! This week Deanna & Frances are talking about apologies. All kinds of, "I"m sorry." Apologies that are long overdue, apologies that never come and apologies for sh*t we shouldn't actually feel sorry about. (2:05) Deanna talks about apologizing for something she posted on Instagram that upset some followers. She also talks about the importance of dropping our ego, acknowledging when we inadvertently screw up on social media and how to fix it. (5:15) Frances & Deanna "nerd out" a bit and talk about Dialectical Behavior Therapy techniques in managing relationships during disagreements. (9:35) Deanna talks a...
2017-12-0839 minHilarious Humanitarians Podcastep 5: Cat people, comfort zones & the fear of failureHi Friends! This week, Deanna & Frances discuss the importance of stepping out of our comfort zone no matter how scary or daunting it may feel because you know what, it's f**ing worth it. Life is about all the unique adventures and experiences that are waiting for you, so go out there and have some fun! (4:10) Deanna talks about her anxiety & fear with launching this podcast. Frances shares the texts (6:00) Deanna sent to her right after they launched the first episodes. (6:40) Frances talks about her discomfort with being on video vs. being on the radio. (9:45) De...
2017-12-0140 minHilarious Humanitarians Podcastep 4: You do youIn Episode 4 we are talking all about divorce, dating, marriage, choosing to take a break from dating & why on earth our friends, strangers and family have so many opinions about it. Whether you're the single person of your social group, whether you are a newly wed, married multiple times, whether you are child free, trying to conceive or parenting this episode will have something for you. Deanna is also still recording from a landline while sitting in the middle of her closet.
2017-11-2532 minHilarious Humanitarians Podcastep 3: Sometimes holidays are going to suckEp 3: Dealing with the holidays when we have experienced a personal loss can be tough for many. Whether the loss is due to the death of a loved one, divorce, separation, recent break up or job loss, the holidays can feel less than joyful & festive. Deanna & Frances discuss techniques and tips in managing our emotions, expectations & overall mental health during the season. Follow Deanna on Instagram at @HilariousHumanitarian and Frances at @ShutupSkippy
2017-11-2532 minHilarious Humanitarians PodcastEp 2: BubblesIn Episode 2 Deanna & Frances discuss their employment, the differences between outpatient vs. inpatient psychiatric treatment & counseling, managing our own expectations of mental health providers and ourselves while we are in treatment and also discuss the wonderful world of to self care and why it is so important. Deanna also talks about her love of blowing bubbles and talks about setting up a meet up group for the Internet where everyone call eat pizza, hang out in their pajamas and blow bubbles because, why not? Follow Deanna on Instagram at @HilariousHumanitarian and Frances at @ShutupSkippy
2017-11-2532 min
Hilarious Humanitarians Podcastep 1: Meet UsWelcome to our new Podcast show! We are so excited you're here! In Episode 1 Deanna & Frances discuss a bunch of the "basics." They introduce themselves, talk about the reasons they decided to start the Hilarious Humanitarians Podcast which is an extension of Deanna's Instagram account @HilariousHumanitarian and further discuss their goals in supporting the public in each person's personal pursuit in personal healing & finding humor. Frances can also be found on Instagram at @ShutupSkippy
2017-11-2426 min
OMFG!28 Sarah Silverman Follows People! (w/ Tracy Marquez)Twitter superstar Tracy Marquez joins Deanna & Emily to talk about the real life inspiration behind some of her hilarious tweets, what’s it like working as a cashier at a pharmacy chain, and her dream job. Plus, Tracy crushes it with some amazing one liners!
2015-05-1227 min