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Deanna Won

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Moral Injury Support Network PodcastMoral Injury Support Network PodcastFrom Military Adversity to Holistic Healing: An Air Force Colonel's Remarkable PathSend us a textWhat happens when a highly accomplished military officer confronts her own mortality? Dr. Deanna Won's story begins at the Air Force Academy in the 1980s, where as one of just 200 women in her class, she faced an environment that tested her resolve from day one. "They tried to railroad me out," she reveals, describing both gender-based discrimination and racial bias that created unique challenges beyond what her fellow female cadets experienced.Through unflinching determination and faith, Deanna not only survived but thrived, embarking on an extraordinary 30-year military career as a...2025-04-2547 minDEATS with Deanna:  Discussions around Food & EntrepreneurshipDEATS with Deanna: Discussions around Food & Entrepreneurship151. Can you be weight-neutral and help people with weight loss? w/ Julie DillonHave you ever felt like intuitive eating wasn’t built for your real-life challenges? You’re not alone. This week, I’m joined by registered dietitian, author, and longtime anti-diet advocate Julie Duffy Dillon to unpack how we can care for our health without falling into the trap of diet culture. Julie’s new book Find Your Food Voice goes beyond the basics of intuitive eating to address chronic conditions like PCOS, shifting body image, and the messy reality of staying grounded in a weight-obsessed world.   From her early days in clinical dietetics to becoming a leading voice in the we...2025-04-1442 minCoupleyFit PodcastCoupleyFit PodcastEpisode 26: Struggles, Strategy, and Staying True to the MissionWhat do you do when keeping your business alive means considering selling your wedding rings? For Kurt and Deanna Mangum, that was just one of many defining moments in their wild entrepreneurial ride.From scraping by and making 200 sales calls a day to landing major partnerships with Walmart, Hilton, and Forbes BLK, their journey proves that resilience, timing, and relationships can be more valuable than cash. They share how they bounced back from their Instagram getting hacked, navigated social justice shifts, and turned struggle into success, all while keeping their marriage rock solid.Their biggest...2025-04-011h 00WORDS MATTER with Deanna LeyWORDS MATTER with Deanna Ley"The Words That Follow I AM Follow You."In this episode of WORDS MATTER, Deanna Ley, The Catalytic Coach, explores the fourth pillar of self-confidence: I AM. While belief (I CAN), action (I WILL), and commitment (I MUST) create momentum, true confidence becomes effortless when your identity aligns with your actions.Deanna dives deep into how the words we use to define ourselves shape our reality. If you’ve ever struggled with making progress only to fall back into old habits, it’s not because you weren’t strong enough—it’s because your identity is still t...2025-03-1812 minAlone At LunchAlone At LunchAlone Being So Much More Than Just “The Jardiance Lady” with Deanna ColonThis week we are joined by Deanna Colon! Deanna is a singer, songwriter, actress, vocal coach, and chef. Deanna was a contestant on Season 8 of NBC’s #1 rated show, “America’s Got Talent”, making it to the live, quarter semifinal round at Radio City Music Hall in NYC. She was also the lead singer/dancer/actress for 2 years of BIG LOTS holiday commercials.Deanna has sung background vocals for many recording artists, including Nick Jonas, Celine Dion, Lea Michele, Justin Bieber, and Paula Abdul. On Season 10 of the FOX show Master Chef, Deanna won a coveted white apron fr...2025-03-171h 06Growing In MarriageGrowing In Marriage247. Unlocking Communication Skills for Real Vulnerability & Breakthrough in Your Marriage w/ Monika Farhadi (Part 2)This week on the podcast, we are back in the studio with our guest from last week, Monika Farhadi! We’re tackling the barriers that keep couples from truly opening up, the difference between hearing and actually listening, and how to create a safe space for vulnerability. Monika shares powerful insights on navigating difficult conversations, recognizing emotional shutdowns, and breaking free from unhealthy communication cycles. Whether you’re looking to strengthen your connection, repair past wounds, or just have more meaningful conversations, this episode is packed with wisdom and practical takeaways you won’t want to miss! SHOW L...2025-03-1248 minDEATS with Deanna:  Discussions around Food & EntrepreneurshipDEATS with Deanna: Discussions around Food & Entrepreneurship148. Minerals You're Missing To Support Your Stress And Nervous System As A Mom/Entrepreneur w/ Dr. Heather @drheatherfinleyIs your gut health holding you back from feeling your best? In today’s episode, I chat with gut health expert Dr. Heather Finley about the powerful connection between digestion, minerals, and overall well-being. Heather shares her personal journey with chronic gut issues, her path to becoming a dietitian, and how she helps clients break free from bloating, constipation, and food fear. We also dive into how gut health impacts entrepreneurs, busy moms, and high-achievers—plus, practical strategies to feel better without restrictive diets. Whether you're struggling with digestive symptoms, looking to optimize your energy, or just want to learn more...2025-03-1040 minGrowing In MarriageGrowing In Marriage246. Unlocking Communication Skills for Real Vulnerability & Breakthrough in Your Marriage w/ Monika FarhadiThis week on the podcast, we’re diving deep into the heart of communication with Monika Farhadi! We’re tackling the barriers that keep couples from truly opening up, the difference between hearing and actually listening, and how to create a safe space for vulnerability. Monika shares powerful insights on navigating difficult conversations, recognizing emotional shutdowns, and breaking free from unhealthy communication cycles. Whether you’re looking to strengthen your connection, repair past wounds, or just have more meaningful conversations, this episode is packed with wisdom and practical takeaways you won’t want to miss! SHOW LINKS: Le...2025-03-0551 minDEATS with Deanna:  Discussions around Food & EntrepreneurshipDEATS with Deanna: Discussions around Food & Entrepreneurship146. What REALLY causes bloating? (Hint: It’s not just food!) w/ Hannah @hannahaylwardhhcIs your gut health holding you back? In today’s episode, I chat with certified holistic health coach and gut health specialist Hannah Aylward about the real root causes of bloating, IBS, and chronic digestive struggles. Hannah shares her personal journey of overcoming restrictive dieting and uncovering deeper gut imbalances—like mold exposure, stress, and dysbiosis—that were keeping her stuck. We dive into why food elimination alone isn’t the answer and how you can heal your gut without fear and restriction. Whether you're struggling with gut issues yourself or looking to grow a functional health practice, this episode is packed...2025-02-1030 minWORDS MATTER with Deanna LeyWORDS MATTER with Deanna Ley"I Have Not Failed. I've Just Found 10,000 Ways That Won't Work."In the third episode of this special four-part WORD MATTER series on FOCUS, Deanna Ley, The Catalytic Coach, redefines failure as a stepping stone to growth with Thomas Edison’s quote: “I have not failed. I've just found 10,000 ways that won't work.”Deanna explores how shifting our perspective on failure allows us to view setbacks as opportunities for learning and progress. With relatable examples, actionable strategies, and insights into how our brains adapt and grow, this episode will empower you to celebrate the twists and turns of life’s journey and embrace the lessons within each cha...2025-01-2810 minEden PodEden PodIn the Studio Vol. 2 - The Future of Eden Body Art StudiosDeanna & Colton James, owners of Eden Body Art Studios, sit down for a unique In The Studio episode that you WON'T want to miss. In this episode Colton and Deanna reviewed the 2024 year and all it's hardships and accomplishments, but also look to the year ahead and what's in store for 2025. They got SUPER real and deep in this one, so it's a great behind-the-scenes look on everything that's going on at Eden!DEANNA'S INSTAGRAM: https://www.instagram.com/deanna_art/?hl=enCOLTON'S INSTAGRAM: https://www.instagram.com/colt.ure/FOLLOW US ON...2025-01-061h 15Eden PodEden PodEp. 38 - Selom Agbitor: Building Mad Rabbit to a MUTLI-MILLION Dollar BusinessSelom Agbitor is an entrepreneur and the co-founder of Mad Rabbit. In this episode, we talked about how he and his other co-founder took this company from cooking aftercare in a college apartment, to one of the biggest tattoo aftercare companies in the world. We talked about how he learned about business, how he went on Shark Tank and won a deal from Mark Cuban, how Mad Rabbit is continuing to grow not just as a business, but as a company helping build the tattoo industry, and a lot more.MAD RABBIT DISCOUNT CODE: “EDENPOD25” http...2024-11-251h 12Season of StuckSeason of StuckDeanna Shares Her Personal Journey With Stuckness On Clocking Out with Raymond LeeThis week, we're doing something a little bit different! Our host, Deanna deBara, was recently a guest on another podcast, Clocking Out with Raymond Lee, a show that highlights personal stories of people that "clocked out" of unfulfilling jobs or career paths in favor of building a career (and life!) on their own terms—and we're going to share that episode with you.If you want to learn more about Deanna—including her professional and personal background, the many periods of stuckness she's experienced (and how she navigated them), and what ultimately led to her launching Season of S...2024-10-2950 minLimitless Podcast with Deanna HerrinLimitless Podcast with Deanna HerrinEpisode 178: Masculine and Feminine Energy in Leadership: Finding Your Perfect BalanceEver felt like you’re juggling too many roles or maybe you’re stuck in one mode of leadership that just doesn’t feel right? In today’s episode, we’re diving into the intriguing balance of masculine and feminine energies in leadership. What does it mean to lead with a blend of strength and intuition, strategy and empathy?I’m sharing my personal journey through 25 years of leadership, revealing the moments that made me question my approach and the lessons that helped me find a harmonious balance. Whether you’re managing a team, running a business, or leading in...2024-09-0324 minPodcasts Archives - Extreme Health RadioPodcasts Archives - Extreme Health RadioDeanna Won – Going From Hospice Care And 4 Weeks To Live With Ovarian Cancer To Radiant HealthCheck out all my individual health protocols here >> Deanna Won joined us on the show today to talk about her journey with healing ovarian cancer naturally. Before I get into that I want to say thank you to everybody for your patience. We have had some massive technical issues with our internet and sound system. It’s been a real challenge. I want to say a special thank you to those of you who have supported us during this time. Your kind emails and financial support on Amazon and in our st...2024-07-122h 25Podcasts Archives - Extreme Health RadioPodcasts Archives - Extreme Health RadioDeanna Won – Going From Hospice Care And 4 Weeks To Live With Ovarian Cancer To Radiant HealthCheck out all my individual health protocols here >> Deanna Won joined us on the show today to talk about her journey with healing ovarian cancer naturally. Before I get into that I want to say thank you to everybody for your patience. We have had some massive technical issues with our internet and sound system. It’s been a real challenge. I want to say a special thank you to those of you who have supported us during this time. Your kind emails and financial support on Amazon and in our st...2024-07-122h 25Label Free: ”To live your best life, live label free.”Label Free: ”To live your best life, live label free.”From Coma to Recovery: Craig Andrews’ Inspiring StoryIn this episode of Label Free Podcast, host Deanna Radulescu interviews Craig Andrews, a former Marine turned electrical engineer, mobile phone designer, marketer, and multi-bestselling author. Craig shares his journey from designing mobile phones to marketing semiconductors and his experience of being in a coma for six weeks. He discusses the importance of creativity in marketing and the impact of tight constraints on problem-solving. Craig also talks about his bestselling book, "Hope That Won't Die," co-authored with his wife, sharing lessons learned from his near-death experience. Craig emphasizes the importance of being proactive in healthcare and advocating...2024-05-1722 minEden PodEden PodEp. 22 - Stefano Alcantara: Facing Deportation and Winning Best of ShowsWe had the legendary Stefano Alcantara on the show to talk about his humble beginnings as a tattoo artist in Lima, Peru, his transition to the US, winning best of shows, opening studios, navigating the US visa process, and more.Stefano Alcantara has been a tattoo artist for 30 years. He owns four tattoo studios, in New York, Florida, and Lima, Peru. He's won countless awards at tattoo conventions around the world and is an owner of the NYC Empire State Tattoo Expo.STEFANO'S INSTAGRAM: @stefanoalcantaraFOLLOW US ON INSTAGRAM: @eden.podWATCH...2024-04-151h 19Label Free: ”To live your best life, live label free.”Label Free: ”To live your best life, live label free.”From Homeless Addict to Award-Winning Author: The Rob Ekno StoryOn this episode of Label Free Podcast, host Deanna Radulescu interviews award-winning author, screenwriter, broadcaster, and speaker, Rob Ekno. Rob shares his incredible journey from being a homeless addict to achieving 31 years of sobriety and becoming an impactful storyteller. His recent book, "Cruising Toward Heaven and Navigating from Rough Seas to Miraculous Adventures," has won the 2024 International Book Award in the category of addiction and recovery. Rob discusses the power of sharing personal stories and the impact they can have on others. He emphasizes the importance of taking action and pursuing dreams, no matter the obstacles. Rob's...2024-04-0633 minAmid Life MillennialAmid Life Millenniallowercase love pointing to LoveWelcome back listeners! Welcome home new ones. On this epsidoe of Amid Life Millennial, DeAnna and Bob cover juicing, healthy habits, love, Love, marriage and starting a cult (just kidding!). You won’t want to miss it.Follow the podcast at: AmidLifeMillennial.com Explore DeAnna's insights on divine living at DeAnnaLeticia.comFind out about Bob and De's PR firm at BearIcebox.comLike the intro/outro music? Listen to Ginger Binge on Spotify or wherever you stream songs. Follow us on all the socials, too. 2024-02-2543 minBeautyBeautyBible in TwoHello and welcome to Beauty, the no-frills, no-nonsense podcast about all things Beauty. True Beauty. God’s Beauty. I am your host, Deanna, and today we are talking about motherhood. When I was young, I would wake up for school, sometimes with the help of my mother, but more often, by the sound of an alarm. I would get up, get ready for school, and walk to the kitchen to find the table set. We didn’t eat breakfast as a family because school schedules were different and dad was always at work early, but mom s...2024-02-2410 minLabel Free: ”To live your best life, live label free.”Label Free: ”To live your best life, live label free.”Breaking Barriers: A Journey with Gregory Shepard – Unleashing Success Despite Autism and DyslexiaIn this episode of the Label Free Podcast, host Deanna Radulescu interviews Gregory Shepard, the CEO and founder of Startup Science. Gregory is a visionary leader, TEDx speaker, and connector, but what sets him apart is his level one autism, level five dyslexia, savant abilities, and synesthesia.  Gregory shares his personal story of growing up with autism and dyslexia, facing challenges and discrimination, and how he overcame them. He talks about his parents, who left the church to foster and adopt children of different nationalities, including Gregory. Despite being labeled as autistic, Gregory's mother didn't want him to b...2024-01-2625 minEden PodEden PodEp. 16 - Ryan Ashley: World's MOST FAMOUS Tattoo ArtistRyan Ashley was the winner of Inkmaster Season 7, hosted of Inkmaster: Angels, and was an Inkmaster judge on seasons 14 and 15. She is a master of tattoo design and composition. While she's versatile in all styles, Ryan is best known for her intricate tattoo designs that combine fine line and realism elements in black and grey and color, often using jewelry as her subject matter to decorate the body. She is the co-owner of Elysium Studios in Grand Junction, CO with Arlo DiCristina. She works with incredibly talented tattoo artists such as Jacob Sheffield, Autumn Hudson, and Kristina Taylor, and...2024-01-221h 40BeautyBeautyReady to Welcome 2024!Podcast show notes. Please listen to the podcast for further information. I have been working on goals and plans to make 2024 amazing. In this episode, I share three, no, four things you will want to look for as you walk this journey with me. First: A new logo! What do you think? Seriously. Tell me. I value your feedback.The second announcement is about platform. If you have been around in the last year, you know I write about two things: writing and everything else, usually with a faith focus. I will be...2023-12-1115 minShe Is Unstoppable : A Podcast for Women EntrepreneursShe Is Unstoppable : A Podcast for Women Entrepreneurs#20 How to Find Your Profitable NicheGet ready to dive into an absolutely incredible episode that will skyrocket your market domination! 🌟We're beyond excited to introduce our special guest, Maiko Sakai, the brilliant founder of Airtight Concepts Inc. In this episode, she spills the beans on the biggest mistakes people make when it comes to niching down, and most importantly, how to avoid them. You definitely don't want to miss out on this!Sit back, relax, and let Maiko guide you through this enlightening and entertaining conversation. She breaks down the concept of niching in simple terms, so you can truly gra...2023-09-2541 minGrowing In MarriageGrowing In Marriage216. Be the Friend You Wish You HadToday, Rich and DeAnna explore the significance of being a supportive friend who stands by your side through life's ups and downs. We share personal stories about the impact of such friendships, drawing inspiration from Jesus as the ultimate example. Plus, we delve into how these friendships can strengthen marriages. Join us for a heartwarming conversation that will leave you inspired to be that kind of friend and improve your relationships. You won't want to miss it! SHOW LINKS: -Get on the waitlist for the Confident Husband Mastermind: https://www.growinginmarriage.com/chm  ...2023-09-1342 minInspire to Run PodcastInspire to Run PodcastInspiring Story of Healing and Triumph with Deanna BleggSend us a text#096 - How do you come back from a diagnosis or injury that prevents you from being active? Get ready to be moved by the exhilarating journey of our guest Deanna Blegg, Australia's leading female adventure racer and the creative mind behind Bleggmit. We promise you a front-row seat to her indomitable spirit, from her humble beginnings as a swimmer, scaling the heights of her first triathlon win in 1984, to representing Australia in the Commonwealth Games. Deanna opens up about her battle with illness and how it rekindled her passion f...2023-09-0735 minLimitless Podcast with Deanna HerrinLimitless Podcast with Deanna HerrinEpisode 125: Embodying Uniqueness: A Journey of TransformationToday, we’re going to take a deeper dive into my story over the last seven years, my journey of transformation that led me to a place of deeper understanding of myself. Let’s talk about the significance of embracing your true self, finding inner confidence, navigating life’s transitions and empowering yourself to create a meaningful impact. I want to encourage you to embody your uniqueness instead of living to the expectations of the society or seeking external validation because that is where true freedom comes from, living authentically in your true confidence. Empower yourself by embracing your authen...2023-08-2215 minLaws, Life, & Health: Let’s Talk About ItLaws, Life, & Health: Let’s Talk About ItPart 18: Women’s Health (God’s Word Won’t Return to Him Void or to You)Read blog at suddenchangescorporation.org Watch via Zoom Webinar Part 18: Women's Health (God's Word Won't Return to Him Void or to You) 2023-08-011h 44The Stay at Home NurseThe Stay at Home NurseYou Won't Believe What I Did Now!Description #76 - You won’t believe what I did now! I’m so excited to share this update with you. It is truly a dream come true. Whether you seek motivation, crave inspiration, or simply love a good story, tune in to discover what I did! Show notes Links mentioned in the podcast… Click HERE to go to Facebook Post Click Here to explore our coaching options  Click Here to apply for coaching2023-06-2723 minUplifting ImpactUplifting ImpactDEI Work: Not a One-Size-Fits-All SolutionAre you tired of hearing the same old DEI strategies that don't seem to work for your organization? Then tune in to this episode of the podcast, "DEI Work: Not a One-Size-Fits-All Solution," with guest Amy Hanneman.Amy shares her personal journey towards diversity, equity, and inclusion work and emphasizes the importance of human connection in leadership development. From a working-class background, she highlights the gaps in workplace systems and the need for long-term commitments from organizations to implement successful DEI initiatives.But Amy's approach to DEI work is unique. She stresses the importance of...2023-06-0627 minLimitless Podcast with Deanna HerrinLimitless Podcast with Deanna HerrinEpisode 109: Women Who Are Warriors - Christy DreilingChristy Dreiling is a serial entrepreneur, author, spiritual life coach, and top leader in the global beauty and wellness industry. With over 25 years of experience, she has established herself as a successful businesswoman and leader. In addition to her professional accomplishments, Christy is a mother of three sons and proud grandmother of two granddaughters.Christy is also an accomplished author and documentarian, having written four books and won awards for her work in film. She holds a Masters in Metaphysics, and her passion for spirituality and personal growth is evident in her work as a spiritual life...2023-05-0238 minTHE GOOD ALL AROUND US podcastTHE GOOD ALL AROUND US podcast#104 What You're Supposed To DoDeanna shares that Chris now has something new to add to his resume... Cat Food Eater. Bet you can't wait to hear the not-so-good-but-for-a-GOOD-cause story behind that! Deanna then takes us to Naples, Florida where we hear all about its history and what it's known for, as well as how it's had a rough relationship with Mother Nature over the years with hurricanes and tropical storms. It was during Hurricane Ian that this story unfolded. You'll be on the edge of your seat as you hear how Johnny Lauder decided to risk his own life to save his...2023-03-2747 minWannabe Clutter Free | Declutter, Organize, Calm the ChaosWannabe Clutter Free | Declutter, Organize, Calm the ChaosSimple Tips to Stop Eating Battles at the Table with Dr Sam GoldmanLinks mentioned in this episode (some may be affiliate links):Get more show notes and additional free resources at wannabeclutterfree.com/145Discover my favorite resources hereTidy Home Academy - Empowering you to declutter and organize so you can have the tidy, happy home you crave. Discover how implementing the right systems can get your home clean and keep it that way. Avalanche Declutter Challenge - Completely transform your home in just 30 days with this free challengeHappier at Home Guide - 5 simple steps you can take today to t...2023-03-2247 minTHE GOOD ALL AROUND US podcastTHE GOOD ALL AROUND US podcast#95 A Merry Christmas After AllThe clutter-filled HAPPY PLACE is the topic of discussion as Chris and Deanna kick off this episode. Then Chris planes, trains, and automobiles us to Buffalo, New York and gives us a ton of great info on that town which is rich in history and fun facts. We also get serenaded by him in honor of one of Buffalo's famous people. From there, Chris introduces us to 27-year-old Jay Withey, a mechanic who ventured out into the worst winter weather that area had seen in a century - a bomb cyclone - to help his friend Mike who...2023-01-2340 minTHE GOOD ALL AROUND US podcastTHE GOOD ALL AROUND US podcast#91 A Face For GoodChris opens up the episode by talking about how he's spent his last couple days spinning tracks at two fun events, and how he's now a gold lamé boot salesman. They chat about their fun chili cook-off and ugly sweater party and who won The Golden Ladle. Then, Deanna tells us how GIFs came to be (and how to pronounce that word), as well as how GIFs are different than memes before she shares the top 10 memes of all time. From there, she takes us to San Fransisco where we meet Drew Scanlon, a video editor and podcaster w...2022-12-1948 minThe History HotlineThe History Hotline085: Racism in FootballRacism in football is often portrayed to be an unfixable issue as it is a manifestation of societal racism and arguably won’t be fixed until racism in wider society is. In this episode we will uncover not only the covert racism of fans but also the racism within the institution.We’ll be starting with the story of 1) Jack Leslie, the inspiration for this episode and looking at 2) the history of Black men in the sport in England. We’ll then be thinking about 3) the history of Black women in English football and why there are so few...2022-10-2534 minLimitless Podcast with Deanna HerrinLimitless Podcast with Deanna HerrinEpisode 77: Season’s of Life. Where are you?We undoubtedly had highs and lows over the seasons we went through in this life, including those we experienced in our businesses, families, and personal relationships. However, there are times of year when we experience intense joy and everything seems to flow effortlessly. There are also times when we are simply content; there may be no joy or frustration present. Then there are the seasons when growth occurs. And what fuels that growth are times of frustration, times of uncertainty, times when it seems as though we keep falling and getting back up again are the main factors. There...2022-09-2014 minDEATS with Deanna:  Discussions around Food & EntrepreneurshipDEATS with Deanna: Discussions around Food & Entrepreneurship47. Five Things I Would Never Do as a DietitianWhen it comes to your health journey, the first thing many people want to do is focus on weight loss. However, weight loss should not be the only goal for everyone, because if that’s the only thing you are focusing on, it can become toxic and affect things like sleep, stress, digestion, and your relationship with food. As a weight-neutral dietitian, my goal is to help my clients improve these things.   In today’s episode, I’m sharing 5 things I would never tell my clients that will help them reach their goals without worrying about the number on the scale...2022-09-2019 minBeautyBeautyThe ShellHello and welcome to Beauty – the no-frills, no-nonsense podcast about all things beauty. True beauty. God’s beauty. I am your host, Deanna, and I do not apologize that it took us almost an entire two weeks to get through 1 John 3. I could have shortened it, for sure – but I didn’t want to rush the rich lessons, so thank you for sticking with me as we have come to the final two verses in the chapter. John has a lot to say to his readers and we have a lot to learn, so let's dig in!I l...2022-08-2606 minFragmentersFragmentersInterview with Kaitlyn Young - Owner of Social Media DoctorHello and welcome to episode number 22 of Fragmenters! On this week's episode of Fragmenters you'll be hearing from Kaitlyn Young. A year ago she was an employee of Walmart and today so owns two businesses, one with multiple employees! Hear her journey on self discovery, finding the confidence to go out on her own and how you can pursue your business ventures too! If that's not enough, you'll learn a bit about llama's. And you won't want to miss out on that. If you'd like to be interviewed on the podcast please reach out to...2022-08-2431 minLabel Free: ”To live your best life, live label free.”Label Free: ”To live your best life, live label free.”The New Art of Ideas Unlock Your Creative PotentialHappppppy Saturday!!!  Who doesn't love the weekend? New day, now opportunities, and of course a new guest with a dynamic story! My next guest is incredibly Type A, very talented and a very accomplished author. Please welcome PREMIERE guest Robin Landa! Robin Landa is an expert in creative advertising, branding, graphic design, and social media, and has been called a "creativity guru," having published over 20 widely recognized books in her fields of expertise. Robin holds the title of Distinguished Professor of the Michael Graves College, Kean University, USA. She has won numerous awards for her design, writing, and r...2022-08-2023 minUplifting ImpactUplifting ImpactThe Importance of DEI Efforts in Local GovernmentIn this episode, Justin Ponder sits with guest Ed Fields, the Senior Advisor and Chief Strategist for the City of Birmingham Mayor’s Office. In his role, Ed is responsible for strategic planning, thought leadership, and supporting transformative projects on behalf of Mayor Randall Woodfin. They discuss the future of DEI in the public sector, the importance of inclusion in predominantly Black communities, and how public-private partnerships can be used to champion DEI efforts. TOPICS IN THIS EPISODE: DEI opportunities in the City of Birmingham  Integrating diversity and inclusion into public-private partnerships  The futur...2022-07-2622 minLabel Free: ”To live your best life, live label free.”Label Free: ”To live your best life, live label free.”“Paid and Free” by Coach Latasha BrooksIt's Taco Tuesday Friends! Sorry I missed my dead line yesterday. Still in FL with the in-laws. Heading home today. It has been a fun long weekend with lots of driving. My next guest is a total #bossbabe! She is a total Type A woman, making her mark on this world by empowering entrepreneurs. Please welcome PREMIERE guest Coach Latosha Brooks!  Latasha Brooks, aka “Coach Brooks,” is a serial entrepreneur, business coach, mentor, event planner, motivational speaker, designer, executive producer and author. Latasha was raised by a large family in Jacksonville, Florida, and was pushed into the world...2022-06-2824 minLabel Free: ”To live your best life, live label free.”Label Free: ”To live your best life, live label free.”Revolutionizing MidlifeHappy Monday Friends! I am so pumped about my next guest! She is just amazing inside & out. I am a big fan of her social media. I think You are going to love her energy! Please welcome PREMIERE guest Amanda Hanson. "We all go through seasons of our lives where we prioritize everyone else's needs above our own. We’re willing to pay the big bucks for business coaching, therapy and gym memberships. Yet we won’t cross the taboo line of relationship, intimacy, and outdated societal norms, which is at the heart of ALL of the above. I ge...2022-05-2328 minBeautyBeautyTeachable MomentsHello and welcome to Beauty, the no-frills, no-nonsense podcast where we talk about all things beauty. True beauty. God’s beauty. I am your host and Lemongrass Spa consultant, Deanna, and today we are going to talk about eavesdropping. Yes, eavesdropping. Here me out. I had carpool duty last week for baseball and when you have three teens in your car, you take advantage of it. They always ask to go somewhere after practice and I will say yes as many times as I can - for two main reasons. First, because I won't have carpool duty to...2022-05-0504 minZenRxLoA | The Contended PerceptionZenRxLoA | The Contended PerceptionCommunity based mental health reform is necessary, mental health reform is needed too!Community based mental health programs would be excellent, if we used them properly. The entire mental health field needs reform ASAP. I’m exhausted from this journey and change is absolutely necessary and I won’t stop until I see it happen. Just an update regarding my mental health career and what’s to come next here at ZenRxLoA!--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/appSupport this podcast: https://anchor.fm/zenrxloa/support2022-05-0233 minLabel Free: ”To live your best life, live label free.”Label Free: ”To live your best life, live label free.”Prayed Upon: Breaking Free From Therapist AbuseHappy Wednesday Friends! It is the middle of the week again and here we are kicking butt and taking names! My next guest talks about something that is highly controversial. I think it is something that most people wouldn't believe that happens. I think she is incredibly brave shedding any labels holding her back and telling her story. Please welcome VIP guest Amy Nordhues.  Amy Nordhues is a survivor of both childhood sexual abuse and sexual abuse as an adult at the hands of a mental health professional. She is a passionate Christ-follower and expert on the h...2022-03-3023 minBeautyBeautyLove Grounded in TruthHello and welcome to Beauty, the no-frills, no-nonsense podcast where we talk about all things beauty. True beauty. God’s beauty. I am your host and Lemongrass Spa consultant, Deanna, and today we are going to talk about the beauty - and importance of - Scripture. Last week I posted a website that compared the times of high school male athletes to the times of Olympic female athletes in a variety of races. I shared this to give some insight into the unfair advantage Lia Thomas had in stealing medals from other competitors. Some people agreed with me and so...2022-03-2805 minBeautyBeautyGo the DistanceHello and welcome to Beauty – the no-frills, no-nonsense podcast about all things beauty. True beauty. God’s beauty. I am your host and Lemongrass Spa consultant, Deanna, and I am so glad you are listening today.I was listening to a podcast the other day where the host said something that intrigued me. The podcast was actually about the situation in Ukraine. To be honest, I really didn’t pay a ton of attention until she said something that didn’t pertain to Ukraine at all. She said,“I always think about the time God asked Abra...2022-03-1706 minAlzheimer’s Daughter’s JourneyAlzheimer’s Daughter’s JourneyDriving to Visit MomYour destination doesn’t always mean you’re looking forward to what awaits. Maybe I’m realizing the mom I’m hoping will be there won’t be there.2022-03-0501 minThe Refreshed Moms PodcastThe Refreshed Moms PodcastTrusting God in the Slower SeasonsIf you're feeling like you're not moving as fast as you desire with your business, revenue, or ministry goals, this episode is exactly for you.I'm interrupting the Parenting Well Podcast Series to share this short but important message on how God is in  your slow movement.Moving faster and achieving big things in short periods of time is the way of our culture."My kid was reading at 3 years old!""I lost the baby weight 1 month after giving birth!""My business made $100k in its first year!"2022-02-2517 minNFWNFW60 | Murderous Road Rage & Slaying a Serial RapistThis week Deanna tells a story about the murder of Nick Clavier and the years it took to get justice for his murder (starts at (17:20)) and Candice tells us about the brutal murder of a serial rapist (starts at (32:50))  At the end, we read a gruesome listener story that won't have you signing up for the Army any time soon. CHECK OUT our new merch store!  Please remember to subscribe and rate us/review us! Follow us on Instagram! Become a patron and support us via Patreon! Email us...2022-01-1152 minLabel Free: ”To live your best life, live label free.”Label Free: ”To live your best life, live label free.”2021 ISSA International Male Emerging Artist Of The YearWhat is good Friends! It is Thirsty Thursday and we're releasing another episode. As you know I love my artists! I love their courage around embracing their talent and sharing it with the world. My next guest has been on a lifelong journey developing and creating his art. Please welcome Tom Tikka! Tom Tikka picked up the guitar at the tender age of six after hearing Paul Anka’s “Lonely Boy” in his father’s old Chevrolet. Soon afterwards, he began writing songs. Tom’s infatuation with music only deepened after his aunt’s husband Timo "Oippa" Oinonen introduced h...2021-12-1629 minLabel Free: ”To live your best life, live label free.”Label Free: ”To live your best life, live label free.”Weeds Seeds and Beautiful ThingsTGIF Friends! It is the weekend! We have gotten our first snow of the season today in the Chicagoland area. I have an action packed weekend full of podcast things. I can't wait! My next guest is very open, honest and vulnerable talking about a subject that not many want to talk about. Please welcome my next PREMIERE guest Connie Lawson! A little bit about Connie: My name is Constance Lawson.  I am a wife to my husband Jerry, and we have a beautiful and miraculous blended family.  My call to speak came when I wa...2021-11-1225 minDevotions With DeannaDevotions With DeannaOur PATH - Your HumilityYour Humility Scripture Reading – Philippians 2 "Are you tired? Worn out? Burned out on religion? Come to me. Get away with me and you’ll recover your life. I’ll show you how to take a real rest. Walk with me and work with me – watch how I do it. Learn the unforced rhythms of grace. I won’t lay anything heavy or ill-fitting on you. Keep company with me and you’ll learn to live freely and lightly.” Matthew 11:28-30 (MSG) Pride is defined as a high or inordinate opinion of one’s own dignity, imp...2021-10-1520 minThe History HotlineThe History Hotline048: Black British Historical Fiction This episode we will be discussing these five texts:1) Letters from London - C. L. R James2) Small Island -Andrea Levy3) The Lonely Londoners -Sam Selvon4) Second Class Citizen -Buchi Emecheta5) Things Fall Apart -Chinua AchebeI won't be spoiling any of the books, but I hope they will give you some fiction titles that help understand Black Britain.Buchi Emecheta interview I wanted to add but didn't want the copyright violation: https://www.youtube.com/watch?v=KJPIJ8JpOFk2021-10-1127 minNot Lukewarm Podcast with Deanna BartaliniNot Lukewarm Podcast with Deanna BartaliniNew Book – Saintly Moms, 25 Stories of HolinessNew Book My best life includes a steady supply of books and time to read them. How about you? This week I spoke with Kelly Ann Guest, the author of Saintly Moms, 25 Stories of Holiness published by Our Sunday Visitor.   Who are these Saintly Moms? 25 women, from the Blessed Mother to Saint Gianna Molla, women who embody real-life challenges with love and joy, becoming the holy women we are all called to become. Kelly chose 25 saints, including a few on the road to sainthood, and tells us their story i...2021-10-0800 minWell & Worthy Life | A Podcast for Midlife WomenWell & Worthy Life | A Podcast for Midlife Women#097 -Tips for finding contentment in life with Bridget KilpatrickToday we’re welcoming return guest Bridget Kilpatrick. She is talking about learning how to find contentment in life. She brings a wealth of knowledge each time as a national board-certified health and wellness coach. Recently, Bridget has been noticing discontentment in her clients. She will share her own ways of dealing with the feeling of discontentment and what you can do to avoid it.   Sometimes we get stuck into an “if this, then that” mentality, and it can leave us in a funk. Plus, as women, we are always comparing ourselves, and there can be a lo...2021-10-0528 minMeet Me on Planet 3Meet Me on Planet 3Episode 7 - Seopedi Baitsile on Helping the Earth, One Bottle at a TimeThis week's podcast episode features Seopedi Baitsile, founder of The Upcycle Project in the African nation of Botswana. Seo discusses her inspiration for her work, which makes a difference "one bottle at a time." She also talks about how she is helping to combat the increase in non-biodegradable packaging waste seen in Botswana with an education campaign focused on #NtsholeleMoSkaftining, which is Setswana for "bring your own container." You won't want to miss this uplifting interview! To view Seo's work, visit this week's Meet Me on Planet 3 Blog Post and The Upcycle Project's Instagram Page: t.u.p...2021-09-2718 minThe Refreshed Moms PodcastThe Refreshed Moms PodcastThe Power of Taking Imperfect Action with Melody PourmoradiIf you've been hesitating on an idea, product or service that you believe will absolutely change lives...Or maybe you're the type of person that takes forever to put your thing out in the world because it's imperfect - or in your mind, it doesn't compare to what someone else has going on...I believe this episode is exactly for you.When I started my non-profit Needle Movers for Social Equity - I felt so ill equipped. I asked myself, "Why should someone like me - someone with no background in...2021-09-1044 minLabel Free: ”To live your best life, live label free.”Label Free: ”To live your best life, live label free.””Direct AF Sales: System for Entrepreneurs Who Want To Dominate In the Network Marketing Profession”What is good friends!  Welcome to another episode from Label Free Podcast! My next guest is a firecracker. We had such  great conversation. She completely changed directions in her career. Please welcome Lisa Hocker!  Lisa was a Deputy District Attorney from February 1997 to January 2002 (prosecutor) Deputy Public Defender in Massachusetts and CA from 2002-2008 Private criminal defense attorney self employed from 2008 to 2018 Direct Selling consultant from April 2017 to present Milestones of being in direct sales for a bit over 4 years: A...2021-08-0524 minPieces of a WomanPieces of a WomanSex Trafficking – How One Woman Survived and How she has turned Hell into HopeIn this episode we are talking with January Riggin, she shares her story, the truth about sex trafficking, how she has survived sex trafficking, drug addiction, loss of a child and prison. She is a true survivor and is giving hope with her incredible work on the streets of Salt Lake City. We are not the same after this episode and we are grateful to her for this, we know you won’t be either. About the Guest:January Riggin is the Founder and Executive Director of Soap2Hope, which builds awareness, offers resources, and ad...2021-07-211h 04Not Lukewarm Podcast with Deanna BartaliniNot Lukewarm Podcast with Deanna BartaliniA New Women’s Devotional, Called by NameWhat’s different? Let’s be honest, there are so many devotionals that it can be hard to choose.   What makes this new devotional, Called by Name from Women in the New Evangelization edited by Kelly M. Wahlquist, Allison Gingras and Alyssa Bormes different? First, there are new voices; second, the daily devotions are brief yet powerful; third, it suggests do-able ways to take what you have reflected on and bring it to the world. Each Day Each daily page, yes, one page for each day, includes a scripture verse...2021-07-1623 minNFWNFW36 | The Cleveland Monster & Burning LoveThis week Deanna tells the story of how three women survived Ariel Castro's house of horrors (starts at (21:02)) and Candice tells us a love story you won't forget (starts at (47:01)) At the end, we share some conspiracies we are obsessed with! CHECK OUT our new merch store!  Please remember to subscribe and rate us/review us! Follow us on Instagram! Become a patron and support us via Patreon! Email us your f*cked up stories at NFWpodcast@gmail.com we'd love to hear from you! 2021-06-291h 49Law, The Universe, And EverythingLaw, The Universe, And EverythingThriving In The Military, Integrating Spirituality In Your Life, And Surviving Cancer From Hospice To Healthy With Deanna WonPacifico talks with former Air Force Colonel Deanna Won about her 30 year military career, how she survived terminal cancer and came back from hospice, and how to integrate spirituality in your life.---Law, The Universe, And Everything is a show featuring leaders from the fields of law, business, sports, medicine, spirituality, music, marketing, entrepreneurship, cannabis, blockchain, and beyond. We talk about anything and everything as long as it's interesting. No topic is off limits so it's a bit like Joe Rogan meets Tim Ferriss but the host has better hair. Law, The Universe, And...2021-06-2144 mintheDword Spiritual Development PodcasttheDword Spiritual Development PodcastS3S3: The 4D, What We Are Being Called To Do, & What My Vision is Of Our Future Reality.I dive deep lovelies! As always, I share my thoughts and let my soul wander in the energy, as I elaborate more on what life in the 4D is like now, and what I envision of our future reality. I also share what we are being called to do, and if you haven't seen our last week's episode, tune into that first and listen to both. You won't want to miss it! Thank you lovelies for joining today! Full links to all I'm working on, Book a Private Session, Join the High Vibe Tribe and MORE: www...2021-06-1552 minWell & Worthy Life | A Podcast for Midlife WomenWell & Worthy Life | A Podcast for Midlife Women#088 - Powerful TransformationToday’s guests are Wendy and Tiffany, two sisters with a podcast called “Life After Fat Pants” talk about powerful transformation. Fat Pants is a metaphor for anything that we need to work on, transform, or let go of. Other people can want something for you, but until you’re ready to work for it, it won’t happen for you. Yes, they are sisters by blood, but they define sisterhood a little bit differently. For them, sisterhood is the female relationships in your life that stand the test of time. Tiffany and Wendy themselves went through a period o...2021-06-151h 00Wannabe Clutter Free | Declutter, Organize, Calm the ChaosWannabe Clutter Free | Declutter, Organize, Calm the ChaosDitch Asking What if I Need This when DeclutteringLinks mentioned in this episode (some may be affiliate links):Get more show notes and additional free resources at wannabeclutterfree.com/59Discover my favorite resources hereTidy Home Academy - Empowering you to declutter and organize so you can have the tidy, happy home you crave. Discover how implementing the right systems can get your home clean and keep it that way. Avalanche Declutter Challenge - Completely transform your home in just 30 days with this free challengeHappier at Home Guide - 5 simple steps you can take today to t...2021-06-1035 minWell & Worthy Life | A Podcast for Midlife WomenWell & Worthy Life | A Podcast for Midlife Women#081 - Tips For Feeling Your Best On VacationThis episode is all about tips for feeling your best on vacation. Hopefully, with the weather getting warmer, you’re planning a vacation soon. So many people who go on vacation struggle to keep up with their healthy lifestyle, but there are ways you can enjoy your vacation while still feeling your best. Implement these tips and, when you come back and get on the scale, you won’t be overwhelmed or feel like you have to start all over again. One thing you can do to prepare for your vacation is to bring food. You don’t have...2021-04-2721 minEveryday El DoradoEveryday El DoradoThe Great Indian Doctor - Nancy Cowley GriggsNancy Griggs, according to an article in the Walnut Valley Times in 1895, was described as a women who “…came of that sturdy, rugged pioneer stock, whose indomitable will, honesty and courage laid the foundation of this nation and paved the way, through untold hardships for a civilization, the broadest and highest in the worlds history. This was the atmosphere in which she was reared and these were the environments in which she grew to womanhood.” When Nancy (Johnson) Cowley Griggs came to Kansas Territory, with her first husband Matthew Cowley in 1857, it was home to several tribes of Native American’s who we...2021-04-071h 01Label Free: ”To live your best life, live label free.”Label Free: ”To live your best life, live label free.”Secrets of How to Get Media Attention!What is Good Friends-  Please welcome my next guest Tracy Lamourie! Tracy is the Founder and Managing Director of Lamourie Media, the winner of the 2020 Women of Inspiration Award for Media,  and the author of the upcoming book GET REPPED - Build Your Brand With Effective Public and Media Relations. She is a well known long time advocate on a myriad of important worldwide issues and an award-winning international publicist working across industries from major entertainment projects to small businesses. Tracy is passionate about amplifying important messages and being a voice for those who most need one. Re...2021-03-2433 minThe Leap Lifestyle PodcastThe Leap Lifestyle PodcastYour Wedding Invitation: Designer Collette Geers Talks Us Through the ProcessCollette Geers, owner and lead designer at Poppy and Birch Stationery Design, is spilling all the tea with regards to your wedding invitation. On today's episode, we talk through the invitation design process, how you should prepare to work with a designer, why she's a firm believer in doing your own thing on your invitation (because the wedding etiquette police won't come for you), and must haves for your wedding invitation suite. We also get serious about where your wedding registry info goes (spoiler alert: not on your invitation).You can find Collette on instagram @poppyandbirchca and...2021-03-221h 03