Shows
Season of StuckHow to Escape the Overthinking TrapIn this episode, Deanna sits down with Julia Kristina, a Vancouver-based Clinical Counsellor and founder of The Shift Society, a course that helps people understand and heal from chronic worrying and overthinking. During the interview, Julia delves into how these patterns can keep individuals stuck—and the role of judgment and self-compassion in managing them. They also discuss radical acceptance, the pursuit of control (spoiler alert; it doesn’t exist)l, and practical strategies like the "arrow down" technique to challenge irrational fears. Julia emphasizes the importance of self-compassion and curiosity in overcoming overthinking. Tune in to the episode now t...2024-06-2549 min