Shows
Season of StuckA New Way to Look at PerfectionismIn this episode of Season of Stuck, Deanna and today’s guest, therapist and author Katherine Morgan Schafler, take a deep dive into all things perfectionism. During their conversation, they explore how perfectionism can lead to feelings of being stuck and differentiate between adaptive and maladaptive perfectionism. Katherine also introduces five types of perfectionists and emphasizes the importance of self-compassion and seeking help for perfectionists. They also discuss the power of reframing negative narratives, embracing perfectionism as a strength, and fostering emotional understanding and support for personal growth.Tune in...2024-08-2052 min