Shows
Season of StuckHow Humor Can Help You Get UnstuckIn this episode of Season of Stuck, host Deanna deBara chats with Talia Bombola—therapist, coach, and host of the “Heal Through Humor” podcast—about humor's power in helping individuals break free when they’re feeling stuck. They discuss how humor impacts the brain and highlight the difference between humor being used as a healthy coping mechanism versus it being used as a way to deflect or avoid the problem. They also highlight the importance of being able to laugh at yourself and the world, even (or especially!) during challenging times, as a helpful and supportive skill that can aid in the...2024-08-0659 min