Deb Caron & Heather Esposito

Shows

The Skeptic & The Mystic PodcastThe Skeptic & The Mystic episode 68: What to Expect On Your Hero's JourneyAre you having a hero's journey? Are you wondering why it feels like you're not making progress? Do you want to know a secret to making it enjoyable all along the way? We got you! When starting coaching/healing journey, there are a few things to expect to make the process easier... and more fun (even when it's bumpy)! We're sharing with you: 3 Things to Expect on Your Journey 2 Things that Make the Journey More Challenging 1 Thing To Focus On To Have an Amazing Journey --- Support this podcast: https://podcasters...2023-02-1422 min

The Skeptic & The Mystic PodcastThe number one thing you need to focus on to have an amazing year!The Skeptic & The Mystic Podcast episode 67 The number one thing you need to focus on to have an amazing year! Welcome to 2023! Every new year we get inundated with conversations about goal setting and resolutions and making the year ahead the best one yet… and we all know how that looks come February. 🤷🏻‍♀️ So what is better than making a list of goals you may or may not achieve over the next 12 months? Well, tune in to find out! And if you want to try Heather’s End of Year reflections worksheet, here...2023-01-0332 min

The Skeptic & The Mystic PodcastLiving in Financial SecurityThe Skeptic & The Mystic Podcast episode 66 Living in Financial Security So, in our typical inconsistent posting schedule, it's been a minute... We're circling back to the last episode where Heather did her Empowered Belief Coding process on Deb, and the results are 🤯 Remember all those times we harped on 'the feeling is the manifestation' and 'you have to believe it before you see it'? Well kids, it's true. This is powerful stuff. Tune in. And stayed because as the saying goes, the better it gets, the better it gets. 2022-11-2452 min

The Skeptic & The Mystic PodcastFrom Fear of Financial Insecurity to Feeling FreeThe Skeptic & The Mystic Podcast episode 65 From Fear of Financial Insecurity to Feeling Free Does the fear of financial insecurity paralyze you? It’s a common fear ~ we are a world that runs on money so it’s natural to desire money so that our basic needs of food and shelter are met. BUT..when that fear overtakes us it may prevent us from: 🚫 Feeling light, free, and open 🚫 Connecting with our loved ones 🚫 Allowing ourselves to let go of the job that we hate and find the o...2022-10-081h 00

The Skeptic & The Mystic PodcastUsing The Law of Gender to Create Balance In Your WorldThe Skeptic & The Mystic Podcast Episode 64 Using The Law of Gender to Create Balance In Your World Balance.It’s a word that gets thrown around a LOT but what exactly are we balancing? In this episode, we are talking about the Law of Gender and its importance in “balance” What it is What it looks like in life and business What you can do so that you can easily live in balance Tune in to learn how this Universal Law can help you manifest the life you desire! #podcas...2022-09-2242 min

The Skeptic & The Mystic PodcastHow to Use the Law Of Vibration to Create a Life You LoveThe Skeptic & The Mystic Podcast Episode 63 How to Use the Law Of Vibration to Create a Life You Love Here we go… back to the universal laws series! In this episode, we’re talking about The Law of Vibration. You’ve probably heard about the idea of ‘vibrating at the frequency of what you’d like attract’ and it sounds so simple AND it’s nuanced. We get into why Good Vibes Only culture is dangerous (and doesn’t really work that way) and why sometimes rage is actually a good thing. Trust us, listen in an...2022-08-2635 min

The Skeptic & The Mystic PodcastWhat the Heck with All This Astro Talk? 🦁The Skeptic & The Mystic Podcast Episode 62 What the Heck with All This Astro Talk? 🦁 You probably didn’t escape hearing about the Lion’s Gate 8/8 portal this week, even if you aren’t into astrology in the slightest. Admittedly neither of us in an astrologer but one of us *might* be more of a ‘believer’ than the other. 😉So we’re just gonna freestyle about this week’s astro-craziness and share our unsolicited opinions about how the cosmos may or may not affect us. Full episodes also available on Spotify or wherever you get your podcasts.2022-08-1042 min

The Skeptic & The Mystic PodcastThe Secrets to Manifestations Being Revealed ✨The Skeptic & The Mystic Podcast Episode 61 The Secrets to Manifestations Being Revealed ✨ We're BACK! It's been a hot minute since we’ve been able to chat. Summer travels and the need for rest are important factors in today’s topic ~ because living your best life means taking breaks and embracing pleasure! So let’s catch up on what we’ve been creating and dive into some of the secrets to experiencing the life you truly desire. Here are some hints: ✅ release attachment ✅ enjoy the process (let it unfold!) ✅ let go of...2022-07-2756 min

The Skeptic & The Mystic PodcastStepping Into Higher Frequencies of Energy for A Prosperous Life (Law of Compensation) ✨The Skeptic & The Mystic Podcast Episode 60 Stepping Into Higher Frequencies of Energy for A Prosperous Life (Law of Compensation) ✨ Have you ever wondered why some people seem to get so much abundance and others not so much? In today’s episode, we are talking about another universal law that allows you to create more energy, abundance, and prosperity in your life with ease! We'll also recap and take a few side roads, but you know, we always do. 😜 #lawofattraction #lawofcompensation #creation #manifestation #desire #wishesfulfilled #podcast #soulwork #energyhealing #universallaws #skepticalmystic --- Support...2022-06-0952 min

The Skeptic & The Mystic PodcastHow the Law of Oneness can Improve Your Life ✨The Skeptic & The Mystic Podcast Episode 59 How the Law of Oneness can Improve Your Life ✨ On today’s episode we continue discussing the universal laws that we’re all living by, whether we realize it or not… The Law of Oneness is a bit of a twister game for the brain. We like to say it’s so simple but so complex! We may not really clarify anything in this episode but tune in for the ride through more of our rambling thoughts. 🫣 #lawofattraction #lawofoneness #creation #manifestation #desire #wishesfulfilled #podcast #soulwork #energyhealing...2022-05-2239 min

The Skeptic & The Mystic Podcast💫 How to Change What You Don't Like In Your World Using the Law of Correspondence 🫣The Skeptic & The Mystic Podcast Episode 58 💫 How to Change What You Don't Like In Your World Using the Law of Correspondence 🫣 Are there things in your world that you wish were different? Your job? A relationship? Where you live? If you are feeling frustrated, annoyed, or stuck in some areas of your life, THIS EPISODE IS FOR YOU! In this episode, we explore the Universal Law of Correspondence (This one is a BIG one!) ✨ What is the Law of Correspondence ✨ How it impacts...2022-05-1048 min

The Skeptic & The Mystic PodcastCould a Past Life Be Affecting Your Current Life?The Skeptic & The Mystic Podcast Episode 57 Could a Past Life Be Affecting Your Current Life? Have you ever felt stuck in life but couldn’t figure out why? You want to be different but just can’t figure out why you aren’t making the changes you want? In this episode, we’re talking with a Hypnotherapist, Coach, & Past Life Regression Therapist John Clark all about how these modalities can help heal current life blocks, traumas, addictions, and more so you can embark on a beautiful future. Learn more about Jo...2022-04-2656 min

The Skeptic & The Mystic Podcast✨ Using the Law of Polarity To Change Your Life ✨The Skeptic & The Mystic Podcast Episode 56 ✨ Using the Law of Polarity To Change Your Life ✨ What if life were easy? What if you could experience life with ease, not always trying to fool yourself into "good vibes only"? In this episode, we are talking about the Law of Polarity... we cover: What is the Law of Polarity? How to embody masculine and feminine energy (and how it doesn't necessarily mean gender). Ways to use this law FOR you. How to embrace your natural, authentic energy. Ways to he...2022-04-1335 min

The Skeptic & The Mystic PodcastHow to Get What You Want Through This Universal Law ✨Skeptic & The Mystic Podcast Episode 55 In our last episode, we talked about the Law of Assumption and how this law is EVERYTHING when it comes to manifesting. You may have listened to it and then thought, “ok, that’s great…but what do I DO????” We’ve got you covered! In this episode we’ll talk about another universal Law: The Law of Inspired Action. If you’ve been feeling stuck in your life, this episode is for you! #lawofassumption #lawofinspiredaction #creation #manifestation #desire #wishesfulfilled --- Support this podcast: https...2022-03-3038 min

The Skeptic & The Mystic PodcastThe Law of Assumption: You're already using it so how can you understand it better?The Skeptic & The Mystic Podcast Episode 54 The Law of Assumption It's a bit like gravity: you're already using it, and you really can't avoid it. However, the good news is, you can use with awareness to create the life you're desiring. As usual, we go off on a few tangents but this is such a fun topic, we couldn't help ourselves! Listen in to see how what the Law of Assumption is, how to use it, and how to identify the patterns that could be keeping you stuck. We'll also talk about ways...2022-03-1651 min

The Skeptic & The Mystic PodcastLiving Authentically and Embracing the New Earth with Amanda Monnier ✨Skeptic & The Mystic Podcast Episode 53 Today we are talking with our new friend Amanda about stepping into your soul's purpose and finding your own path. Amanda is a holistic healer and new earth visionary... but like so many of us, she had to face some painful experiences to discover that she wasn't made to fit into the boxes society prescribes. We also dive into some new energy healing modalities you may not have heard of before. Let us know if you want a part two because we could have talked for hours! 😅 Find Ama...2022-03-0158 min

The Skeptic & The Mystic PodcastAre You Easily Hypnotized?The Skeptic & The Mystic Podcast Episode 52 Are you easily hypnotized? In this episode Heather is talking with Coach & Hypnotherapist Mary Tirrell about hypnotherapy ~ what it is, who/what can it help & how to decide if it's something for you to try! Mary's FB: https://www.facebook.com/mary.tirrell.5 Mary's IG: @hypnohealthywithmary #ShiftYourEnergy #HealYourPatterns #ExpandYourHeart #energyhealing #podcast #enrgymedicine #energyhealing #energymedicine #energywellness #emotioncode #bodycode #skepticalmystic #health #wellness #subconsciousmind #staycurious #truthseeker #realmagic #openmind #demysticism #mindset #awareness #pause #breathe #perspective #emotionalwellness #calmmind --- Support this podcast: https://podcasters.spotify.com/pod...2022-02-2252 min

The Skeptic & The Mystic PodcastWhat is emotional resilience and how do you cultivate it?The Skeptic & the Mystic Podcast Episode 51 What is emotional resilience and how do you cultivate it? What is the difference between someone who gets stuck in their setbacks and someone who is able to navigate adversity well? Emotional resilient people: Accept that sh*t happens. Know what they can and can’t control. Step back and ask themselves, ‘is the helping me or harming me?’ Listen in for more tips. Need help learning how to cultivate more emotional resilience? Reach out to us! Heather...2022-02-0146 min

The Skeptic & The Mystic PodcastUnconditional love and non-attachment: Attainable or unrealistic?The Skeptic & The Mystic Podcast Episode 50 We’ve all heard of the concept of unconditional love but is it really possible for us mere mortals? What does it mean to practice truly unconditional love? Today we’re going to talk about nonattachment and how learning to release your grip on outcomes can help you find more compassion and love for yourself and others. The truth is we say we can practice it but so often when someone breaks our expectations, we retaliate by withholding love (or reacting with anger, resentment, distance, etc.). The common narrative is “...2022-01-1848 min

The Skeptic & The Mystic PodcastIt's Time to Ditch Goal Setting and Do This InsteadThe Skeptic & the Mystic Podcast Episode 49 It's Time to Ditch Goal Setting and Do This Instead It's that time of year when humans do this strange thing of putting pressure on themselves by setting goals and resolutions...but within a few days they are back where they began AND feeling like a failure. In this episode, we’re talking about why goal setting doesn't work, what you need to do instead to create the life you want! Need help getting your inner world aligned with your wishes? Reach out to us!...2022-01-0557 min

The Skeptic & The Mystic PodcastHow to Easily Release Triggers So You Can Have Peace In Your WorldThe Skeptic & the Mystic Podcast Episode 48 How to Easily Release Triggers So You Can Have Peace In Your World 🎶It's the most triggering time of the year...🎶 As of this recording, we are 5 days from Christmas and let's be real, as magical as this time of year is for many people, it's equally as triggering for so many others. Heather shares one of her strategies for becoming more aware of what your triggers are so you can let them go. Give it a try and let us know how it works for yo...2022-01-0529 min

The Skeptic & The Mystic PodcastHow to protect your energy this holiday season. ✨The Skeptic & The Mystic Podcast Episode 47 If you're feeling a scarcity of time - and therefore feeling drained - during these last few weeks of the year, is it really that you need to manage your time better? Perhaps it's that you need to take a look at where and how you're spending your energy. 🤔 Tune to find out how this framework could be the key to unlocking more positive energy to do the things you WANT to do this holiday season. > Belief > Thought > Feeling > Action > Result #hol...2021-12-0745 min

The Skeptic & The Mystic PodcastHow to deal with annoying family over the holidaysThe Skeptic & The Mystic Podcast Episode 46 How to deal with annoying family over the holidays. Need we say more? 😉 This episode was originally recorded right before the Thanksgiving holiday but we're all still in the thick of it so listen up. Boundaries are everything, friends! ✌🏼❤️ #holidays #family #boundaries --- Support this podcast: https://podcasters.spotify.com/pod/show/skepticandmystic/support 2021-12-0732 min

The Skeptic & The Mystic PodcastHow not to experience SAD this winter...The Skeptic & The Mystic Podcast Episode 45 Does this time of year get you down? Low energy? ✅ Moodiness? ✅ Social withdrawal? ✅ If this hits home, listen in. There are ways to help alleviate Seasonal Affective Disorder. We got you! #seasonalaffectivedisorder #energyhealing #feelyourself #holidayseason --- Support this podcast: https://podcasters.spotify.com/pod/show/skepticandmystic/support 2021-12-0754 min

The Skeptic & The Mystic PodcastWe ALL have trauma, so how do we live with it?The Skeptic & The Mystic Podcast Episode 44 We ALL have trauma, so how do we live with it? Today we're talking with a special guest, Jen Burwell of Mother and Founder Co (IG: @motherandfounderco), about Trauma Integration. As we've discussed on this show before, suppressing or ignoring your painful experiences doesn't make them go away. In fact, they'll usually present in physical symptoms and/or repeating patterns of difficult life circumstances. So let's talk about another method for facing them and allowing yourself to heal. Find more about Jen and how to wor...2021-10-1356 min

The Skeptic & The Mystic PodcastCollective energies and absorbed emotions... what's going on?The Skeptic & The Mystic Podcast Episode 43 Seems everyone is feeling it right now. Current events, planetary alignments, seasonal changes, whatever it is (all of the above and then some?), there is an energy in the air. So we wanted to talk about how we impact one other on an energetic level. What are collective energies? Can you absorb emotions that aren't even yours? How can you protect your own energy and/or practice good energetic hygiene? Let's discuss! #emotioncode #bodycode #collectiveenergy #absorbedemotions #energetichygiene --- Support this podcast: https://podcasters.spotify.com/pod...2021-10-0647 min

The Skeptic & The Mystic PodcastThe Secrets of Moving Through Negative EmotionsThe Skeptic & The Mystic Podcast Episode 42 Let’s face it, emotions have been high this past year and a half no matter what your beliefs about what’s going on in the world. Being able to move through these emotions easily and efficiently is one of the best skills we can learn to have a happy, peaceful life. On this episode, Heather shares tools that you can use to move quickly through those not-so-pleasant emotions so that you can live the life you desire! #trappedemotions #emotioncode #bodycode #feelings --- Support this...2021-09-2236 min

The Skeptic & The Mystic PodcastAre you emotionally trapped?The Skeptic & The Mystic Podcast Episode 41 If you're human, it's quite likely you're carrying at least a travel tote of emotional baggage. Most of us have more than we realize. Today we discuss the signs that you've got clearing available, and what to do about it. If you can answer yes to any of the below, don't worry, we've got you. Do you have a short fuse that doesn't take much to set off? Do you have a lot of unexplained aches, pains and "mystery ailments" you never seem to find...2021-09-1534 min

The Skeptic & The Mystic PodcastUsing Color to Transform Your Life with Guest Robin PrescottThe Skeptic & The Mystic Podcast Episode 40 Can something as simple as color create shifts and changes in your world? Today Heather talks with Robin Prescott about how she used color to help her heal physically and emotionally and shares simple ways you can use it to feel the way you want to feel! #colortherapy #colorishealing #colorheals --- Support this podcast: https://podcasters.spotify.com/pod/show/skepticandmystic/support 2021-08-2545 min

The Skeptic & The Mystic PodcastThe Power of the Ho'Oponopono Prayer for Self-Love ❤️‍🔥The Skeptic & The Mystic Podcast Episode 39 The Power of the Ho'Oponopono Prayer for Self-Love ❤️‍🔥 I'm sorry Please forgive me Thank you I love you Why is forgiveness one of the biggest acts of self-love? You've heard the expression that resentment is like drinking poison and hoping it makes another person sick. In reality all it does is keep you stuck... especially if you're subconsciously directing resentment toward yourself. It's sneaky like that. Listen in to find out how these four simple phrases can heal you, heal those around you, and...2021-08-1830 min

The Skeptic & The Mystic PodcastThe Joy of GriefThe Skeptic & The Mystic Podcast Episode 38 Grief: while the experience of grieving isn't one most people would describe as pleasant, is it possible to find appreciation for it? After a (somewhat unplanned) summer hiatus, we're back and we're sharing some recent heartbreaking losses and looking at them from a different perspective. You can also see energy work in action as Heather takes a look at Deb's grief on a subconscious level and helps clear a path for healing. #grief #healing #bodycode #trappedemtions #joyofgrief #grieving #energymedicine #skepticalmystics --- Support this podcast: https://podcasters...2021-08-1153 min

The Skeptic & The Mystic PodcastClearing Space for ChangeThe Skeptic & The Mystic Podcast Episode 37 Clearing Space for Change. Let's review the five bodies (physical, emotional, energetic, spiritual, and mental) and how you can identify where you may need to do some spring cleaning. We give you a few practical tips on getting started. Sometimes you just know you're off but figuring out how to move forward is overwhelming. We get it! Listen in. We got you. And of course, we drop a handful of favorite book titles (nerds are gonna do what nerds are gonna do!) Here you go - your...2021-05-1910 min

The Skeptic & The Mystic PodcastCan you use oracle cards to guide your business? Nerding out with Celeste Hartwell!The Skeptic & The Mystic Episode 36 Have you ever worked with oracle cards to help you get to know your business? In this episode, we chat it up with Celeste Hartwell of Divine Feminine Leaders. We dive into the mystic practice of communicating with your business’ guides and feeling its energy with cards as the tool. TLDL? Try these questions to start your day: ✨Who does your business need to be today? ✨Who does your business need you to be? ✨What are your next steps? Curious to know more? Give us a lis...2021-05-1257 min

The Skeptic & The Mystic PodcastHealing and Expansion through Sound VibrationsThe Skeptic & The Mystic Episode 35 Healing and Expansion through Sound Vibrations Have you ever experienced a Sound Bath? What the heck is it and how can sound help you heal? This week we dive into some of the science behind this method of clearing the mind and body... or at the very least finding a deep state of calm and relaxation. If you want to hard-core nerd out, check out the book Sound Medicine by Dr. Kulreet Chaudhary. Fascinating! #soundtherapy #soundbath #crystalsingingbowls #drumming #meditation #energyhealing #vibrationalhealing #bodytuning #chakras #alingment --- ...2021-05-0558 min

The Skeptic & The Mystic PodcastSnakes, Symbolism, and Signs from the UniverseThe Skeptic & The Mystic Podcast Episode 34 Snakes, Symbolism, and Signs from the Universe How do you make meaning of "coincidences" that appear in your life? Spirit/God/The Universe/Your Higher Self (choose your own adventure) is always sending messages. If you choose to see them, and how you choose to interpret them... well, that is YOUR choice, but profound awareness can be found in paying attention and allowing the messages to speak. This week Deb encountered a recurring theme of growth, expansion, and transformation, complete with coming face-to-face with a rattlesnake. Sometimes...2021-04-2722 min

The Skeptic & The Mystic PodcastPets, plants, and people... how are we all connected?Skeptic & The Mystic Podcast Episode 33 Pets, plants, and people... how are we all connected? Looking to bring more love and joy into your life? We're talking about the (sometimes unexpected) rewards of plant and pet care. Some are obvious. Others are more subtle but powerfully symbolic. Nature has so many lessons for you if you pay attention. 😉 --- Support this podcast: https://podcasters.spotify.com/pod/show/skepticandmystic/support 2021-04-2239 min

The Skeptic & The Mystic PodcastSpecial guest: Psychic Life Coach Mari Roberts ❤️The Skeptic & The Mystic Podcast Episode 32 (w/ a special guest!) We've got a very special guest joining us today! The beautiful and super-powered Mari Roberts (@marirobertslife) shares her path to uncovering her own psychic gifts and how she is using them to help others find their passion and purpose. She is no ordinary life coach! Curious? You know you are! Listen in. Mari has a special program kicking off on Thursday 4/15 - so there is still time for you to get on board! CULTIVATE | your inner wisdom is a 12-week exploration of the depths of...2021-04-1355 min

The Skeptic & The Mystic PodcastThe mystery of all mysteries...The Skeptic & The Mystic Podcast Episode 31 The mystery of all mysteries... why do we always feel like we have to know the answers? How do you feel about embracing the unknown? Are you ok with uncertainty? Let's dive into why our human brains so often struggle with not being in control and how you can cultivate a healthier relationship with going with the flow - even when you have no clue where it will take you. #skepticalmystic #unknown #uncertainty #flow #humancondition #energymedicine #mystery #getuncomfortable #embraceuncertianty #unscripted --- Support this podcast: https://podcasters...2021-04-0631 min

The Skeptic & The Mystic PodcastHow to set effective boundariesThe Skeptic & The Mystic Podcast Episode 30 How to set effective boundaries. We hear a lot about the need for boundaries but a lot of people still struggle with setting and keeping them. (No shade - it can be HARD to do!) This is a continuation of a conversation we started a few episodes back and, as per usual, we got sidetracked. 🤷🏻‍♀️ What do you think? What has worked well for you in maintaining healthy boundaries for yourself? #boundaries #intentionsetting #energymedicine #relationships #selflove #health #mentalhealth #spirituality #spiritualhealth #healthyskepticism #mysticism #skepticalmystic --- Supp...2021-04-0635 min

The Skeptic & The Mystic PodcastNew Name | New Season ✨ The Skeptic & The MysticWe're bidding adieu to Reluctantly Woo-Woo. We explain why in a very real and raw open conversation about realizing that the term "woo-woo" isn't exactly appropriate. We are all works in progress. All we can do when we know better is to use our good intentions to do better. So here we are. The Skeptic & The Mystic is born. It's still Heather and Deb diving into what some would call unconventional practices to move you toward the life you're seeking. Welcome, spring! What a great time for renewal. ✨ #podcast #skepticalmysic #conversation #listening #growth #renewal #energyhealing #re...2021-04-0637 min

The Skeptic & The Mystic PodcastReluctantly Un-offended!The Reluctantly Woo-Woo Podcast Episode 28 Touchy subject on this episode. As two people who are really doing our best to put good energy out into the world, we were surprised to hear that in some circles the term 'woo-woo' is considered derogatory. So, we want to talk about the idea of being offended, why the intent behind a phrase matters, and how you can use the things that trigger you as guides to your healing. It gets uncomfortable (mostly for Deb 😅) but we do want everyone to know that our intention is always to honor the...2021-03-0637 min

The Skeptic & The Mystic PodcastPain: What to Do When You Don't Know What to DoThe Reluctantly Woo-Woo Podcast Episode 27 Pain! It can come on all of a sudden and sometimes seem inexplicable. But what if it isn't? What if 'mysterious' physical pain can be traced back to its seemingly unrelated cause? Heather's adventures with plant medicines are always entertaining, if nothing else. 😬 Check this crazy episode out! --- Support this podcast: https://podcasters.spotify.com/pod/show/skepticandmystic/support 2021-03-0650 min

The Skeptic & The Mystic PodcastHealthy Boundaries, Happy Life (part 1)The Reluctantly Woo-Woo Podcast Episode 26 "But how do I set strong boundaries?" is a question most of us ask at one point in time. Some people really struggle with boundaries, some have no problems with it. In this quickie-episode we'll touch on what exactly boundaries are and help you evaluate how you're setting them in your own life. --- Support this podcast: https://podcasters.spotify.com/pod/show/skepticandmystic/support 2021-03-0621 min

The Skeptic & The Mystic PodcastEnergetics of Body-Love 🤍The Reluctantly Woo-Woo Podcast Episode 25 Energetics of Body-Love 🤍 Our bodies... sometimes we love them, sometimes, not so much. But we have them the whole time we are here so why not learn how to love them so we can have a fulfilling life? Today we are talking about the energetics of Body Love ~ what is body love? What stops us from having it? How does a lack of it impact our lives? How can we create more body love? If you've struggled with your relationship with your body (haven't we all?), che...2021-02-0641 min

The Skeptic & The Mystic PodcastUnderstanding your Human Design with Jessy Curro ✨The Reluctantly Woo-Woo Podcast Episode 24 Understanding your Human Design with Jessy Curro ✨ Do you ever feel like you are in a constant struggle with yourself & the world? Like no matter what you do, things just always seem to be hard? There are lots of things that can contribute to this ~ one of which is not understanding how you were designed and using your design FOR you. When you learn how to use your energy exactly (your Human Design) in the way you were designed, you're able to move with th...2021-01-231h 02

The Skeptic & The Mystic PodcastThe 7 Subconscious Money Blocks The Keep You From An Abundant LifeThe Reluctantly Woo-Woo Podcast Episode 23 ✨ The 7 Subconscious Money Blocks The Keep You From An Abundant Life ✨ Does it feel like abundance is completely elusive to you and struggle is your best friend? Do you find yourself thinking things like: "I’m not worthy of receiving money" "It’s not safe to have abundance" "I feel stuck and don’t know how to make money" "I am really good at giving money away but not so goo...2021-01-1652 min

The Skeptic & The Mystic PodcastSoul Poetry with Sharon ByrdThe Reluctantly Woo-Woo Podcast Episode 22 Soul Poetry! ✨ Today we had a special guest and it was a TREAT. Join us as the beautiful @sharonbyrdgallery shares her unique gift of channeling Soul Poetry for Deb, while also practicing getting comfortable with being seen (who can relate there?). We all get to witness the result live together... and if you're like us, it'll give you full-body chills. Magic! Check it out! --- Support this podcast: https://podcasters.spotify.com/pod/show/skepticandmystic/support 2021-01-0936 min

The Skeptic & The Mystic PodcastWhy Goal Setting Rarely Works & What You Need to Do To InsteadThe Reluctantly Woo-Woo Podcast Episode 21 Why Goal Setting Rarely Works & What You Need to Do To Instead Happy First Day of 2021 (or whenever you're seeing this, happy day!) Let's talk about... why goal setting doesn't work and what you need to do instead to create the life you want! It's that time of year when humans do this strange thing of setting goals and resolutions...but within a few days they are back where they began feeling like a failure. We both have a dislike for SMART goals 🙄 and we'll tell you...2021-01-0335 min

The Skeptic & The Mystic PodcastIf you can't seem to move on... could it be an energetic cord?The Reluctantly Woo-Woo Podcast Episode 20 If you can't seem to move on... could it be an energetic cord? Have you ever had someone in your life that you seemed like you couldn't seem to forgive or move on from? They just kept popping back up in your life? You may have a negative energetic cord with them! We're talking all about energy cords: what they are, what are the tell-tale signs and how do you release them? If you have someone in your life that feels like the perpetual...2021-01-0328 min

The Skeptic & The Mystic PodcastInner Happinesss... Is It Really Attainable?The Reluctantly Woo-Woo Podcast Episode 19 Inner Happinesss... Is It Really Attainable? What does it mean to have true inner happiness? Are you supposed to be "shitting sprinkles" all the time (as Heather will say)? Why is it so hard for many of to be content with ourselves, with life as it is, and accept the ups and downs with clarity? Tune in as Heather and Deb discuss! --- Support this podcast: https://podcasters.spotify.com/pod/show/skepticandmystic/support 2021-01-0335 min

The Skeptic & The Mystic PodcastCan Doing Emotional Work Help Your Physical Health?The Reluctantly Woo-Woo Podcast Episode 17 Can Doing Emotional Work Help Your Physical Health? According to the CDC website, in 2016 an estimated 50 million U.S. adults have chronic pain (pain that lasts longer than 6 months) ~ that’s 1 in 5 adults (I think the number is actually higher than that). What if our pain didn’t have anything to do with the actual injury and rather there is something even deeper causing it? What if you could change your physical health JUST by changing how your mind thinks and feels? Dive in with...2021-01-0357 min

The Skeptic & The Mystic PodcastWhat the heck is the Healy and how can it help you?The Reluctantly Woo-Woo Podcast Episode 16 What the heck is the Healy and how can it help you? This is a fun one... Deb gets to learn about and experience the Healy for the first time and you get to join in! 🤔 --- Support this podcast: https://podcasters.spotify.com/pod/show/skepticandmystic/support 2021-01-0340 min

The Skeptic & The Mystic PodcastWhy Rest Matters for Healing/Energy WorkThe Reluctantly Woo-Woo Podcast Episode 15 Why Rest Matters for Healing/Energy Work We all want to get better quick…but sometimes slow is fast and fast is slow! Today we discuss what processing is, what to expect during it, what to do when you are processing, and why rest matters for healing/energy work. If you want to “rush your healing” ~ you want to hear this conversation! ***Just a reminder that this conversation is about our personal experiences and experiences with our clients and is for educational purposes only. Th...2021-01-0328 min

The Skeptic & The Mystic PodcastWhy Doesn’t Coaching, Therapy, or Energy Healing Work For Me?The Reluctantly Woo-Woo Podcast Episode 13 Why Doesn’t Coaching, Therapy, or Energy Healing Work For Me? Have you ever experienced coaching, therapy, or energy healing and it didn’t work? Let's talk about why it might not have “worked" and what to do about it! ***Just a reminder that this conversation is about our personal experiences and experiences with our clients and is for educational purposes only. This information is not intended as medical advice and should not be used for medical diagnosis or treatment. Information shared in this conversation is not...2021-01-0331 min

The Skeptic & The Mystic PodcastCan Energy Healing Help You Experience Inner Peace?The Reluctantly Woo-Woo Podcast Episode 14 Can Energy Healing Help You Experience Inner Peace? When you hear people talking about Inner Peace, what does that mean for you? Have you ever experienced it? When you are experiencing inner peace, you are not affected by external circumstances—doesn’t mean stuff isn’t happening around you, it means that you are not knocked off balance by it. Inner peace = having access to a more resourceful, creative version of yourself. You are in the flow, you feel connected, unblocked. ***Just a reminder that t...2021-01-0346 min

The Skeptic & The Mystic PodcastComing Out Of the Spiritual ClosetThe Reluctantly Woo-Woo Podcast Episode 12 Coming Out Of the Spiritual Closet Showing up differently in the world from who we’ve been and who everyone in our world knows us to be can be challenging and scary. Today we get into our beliefs, fears and thoughts that have made it challenging to “come out of the spiritual closet”. If you’ve struggled with your own “coming out” ~ you’ll want to tune it! --- Support this podcast: https://podcasters.spotify.com/pod/show/skepticandmystic/support 2021-01-0340 min

The Skeptic & The Mystic PodcastHow to Use Energy Ebbs & Flows To Feel Great, Increase Productivity and Experience PeaceThe Reluctantly Woo-Woo Podcast Episode 11 How to Use Energy Ebbs & Flows To Feel Great, Increase Productivity and Experience Peace Energy Ebbs & Flows….we all know that it's a “thing” but do we really understand how they impact our thoughts, feelings, and ability to be peacefully productive? Today we're going to talk about something most people don’t talk about when it comes to understanding these ebbs & flows, how to use them FOR you. (you’ll 🤦🏻‍♀️ when you hear how simple it is) and what trapped emotions & trauma have to do with any of it! --- Support t...2021-01-0337 min

The Skeptic & The Mystic PodcastThe Body Code in Action—Learn How the Body Code Can Give You The Shifts You’re Looking ForThe Reluctantly Woo-Woo Podcast Episode 10 The Body Code in Action—See How the Body Code Can Give You The Shifts You’re Looking For See us in action on IGTV: https://www.instagram.com/tv/CHEkY0vAeAj/ ***Just a reminder that this conversation is about our personal experiences and experiences with our clients and is for educational purposes only. This information is not intended as medical advice and should not be used for medical diagnosis or treatment. Information shared in this conversation is not intended to create any physician-patient relationship, nor shou...2021-01-0334 min

The Skeptic & The Mystic PodcastSigns You Need Emotional Healing Pt. 2The Reluctantly Woo-Woo Podcast Episode 9 Part 2 of 2: Signs You Need Emotional Healing “I”m just a grumpy person, this is just the way I am…” A friend of mine said this to me last week when he was telling me about his life…it made me chuckle because I used to think the same thing about myself ~ until I finally experienced being a happy, joyful person. Little did I know then, that this is one of the signs that I needed emotional healing. Today we’re going to continue the conversation about tell-tale si...2021-01-0333 min

The Skeptic & The Mystic PodcastSigns You Need Emotional Healing Pt. 1The Reluctantly Woo-Woo Podcast Episode 8 Part 1 of 2: Signs You Need Emotional Healing “I’m fine, I don’t need any help!” Have you ever said this (or know someone who has)? Our emotional health is the foundation of how we experience life. If we are struggling emotionally, our life is a struggle. If we are emotionally resilient, life is much easier. Today we’re going to talk about tell-tale signs that you might benefit from emotional healing. ***Just a reminder that this conversation is about our personal experience...2021-01-0324 min

The Skeptic & The Mystic PodcastSpecial Episode: Dealing with 2020 OverwhelmSpecial Episode: Dealing with 2020 Overwhelm We all know this year has been a sh*t show to say the least. No matter what side you fall on your views about the 🦠 or politics, everyone is feeling it. You may have all of the tools in the world to regulate your emotions, yet you're still affected… and then feel guilty because you think you “shouldn’t” feel the way you do. Let's talk about what to do when this happens (because, real life, friends.. it is happening)! --- Support this podcast: https://podcasters...2020-11-2416 min

The Skeptic & The Mystic PodcastReluctantly Healing Part 3: Steps to HealingThe Reluctantly Woo-Woo Podcast Episode 7 Part 3 of 3: Reluctantly Healing - Steps to Healing Healing is a tricky thing and there are a lot of things out there that can promise that if you take their course, do their program etc that you will be “healed”….but really? ***Just a reminder that this conversation is about our personal experiences and experiences with our clients and is for educational purposes only. This information is not intended as medical advice and should not be used for medical diagnosis or treatment. Information shared in this conver...2020-07-1756 min

The Skeptic & The Mystic PodcastReluctantly Healing Part 2: How to HealThe Reluctantly Woo-Woo Podcast Episode 6 Part 2 of 3: Reluctantly Healing - As a follow up to the last episode, we'll get into steps to move you along in your healing journey. Why do you need to take ownership of everything that has ever happened in your life? How is believing you're a victim keeping you stuck? ***Just a reminder that this conversation is about our personal experiences and experiences with our clients and is for educational purposes only. This information is not intended as medical advice and should not be used for medical diagnosis or...2020-07-1037 min

The Skeptic & The Mystic PodcastReluctantly Healing Part 1: Why People Don't Want to HealThe Reluctantly Woo-Woo Podcast Episode 5 Part 1 of 3: Reluctantly Healing - Today we are talking about some of the things that prevent people from healing. Why is it that some people stay unwell their whole life even though they are seemingly doing things to heal themselves? What is it that prevents people from truly healing themselves? ***Just a reminder that this conversation is about our personal experiences and experiences with our clients and is for educational purposes only. This information is not intended as medical advice and should not be used for medical diagnosis or...2020-07-0331 min

The Skeptic & The Mystic PodcastTrauma: What is it and how does it impact me?The Reluctantly Woo-Woo Podcast Episode 4 Today we're talking about trauma. It’s not a sexy topic but everyone has been impacted by it in some form. In this episode we discuss: - What trauma is - The different types of trauma - The ACE assessment and how it’s helping people heal - Symptoms of trauma - What Trauma-Informed Care is & the Five Principles of Trauma-Informed care are - Why "results coaching" doesn’t work for a lot of people - Why the Body Code is helpful for trauma...2020-06-2644 min

The Skeptic & The Mystic PodcastWhat the Heck is a Heart-Wall?The Reluctantly Woo-Woo Podcast Episode 3 In our third installment, we dive into Heart Walls. What is a heart wall? What are some signs of having a heart wall? What are the benefits of clearing it? HOW do you clear it? ***Just a reminder that this conversation is about our personal experiences and experiences with our clients and is for educational purposes only. This information is not intended as medical advice and should not be used for medical diagnosis or treatment. Information shared in this conversation is not intended...2020-06-1936 min

The Skeptic & The Mystic PodcastWhat is the Body CodeThe Reluctantly Woo-Woo Podcast Episode 2 Today's topic: What is the Body Code? How does it help reset imbalances and clear blocks? ***Just a reminder that this conversation is about our personal experiences and experiences with our clients and is for educational purposes only. This information is not intended as medical advice and should not be used for medical diagnosis or treatment. Information shared in this conversation is not intended to create any physician-patient relationship, nor should it be considered a replacement for consultation with a healthcare professional. 2020-06-1232 min

The Skeptic & The Mystic PodcastWhy Reluctantly Woo-WooThe Reluctantly Woo-Woo Podcast Pilot Episode! Here it is: our very first episode! Learn about hosts, Heather and Deb, why they started this show and how they each fell in love with the magic of the Emotion Code and Body Code. ✨ --- Support this podcast: https://podcasters.spotify.com/pod/show/skepticandmystic/support 2020-06-0523 min