Shows
Advantages To Aging PodcastJingle All the Way: Navigating Family at GatheringsWith the holiday season upon us it means we will be seeing lots of family. And does it seem for some reason they feel like they can ask us anything? This can lead to a sticky situation. Debbie Barker is back offering helpful tips to escape and/or recover from the conversations you don't want to be a part of! Set intentions Don't dwell on the past Breathwork - 4-7-8 breathing Leave the room - practice 3X3 Fake it till you make it with a good belly laugh I hope you listen to how to practice...2023-12-0414 minAdvantages To Aging PodcastHow Great Can It Get?How great can it get? This is the question you should be asking yourself. Clients, with the help of Debbie Barker; my guest today, can release those lower-level emotions to get them to that point. Have you heard of lower-level emotions? Worry, doubt, sadness, fear, dread, these emotions are lower level and can get stuck in the body and can even manifest into health issues. Debbie uses many modalities to release those emotions and heal her clients. She was even kind enough to share a secret about our big toe! Try it and let me know the result! Deb...2023-01-1615 min