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We Got Notes Podcast202: Beauty In Black Interview with Taylor Polidore WilliamsIn this week's episode of the We Got Notes Podcast, Shawn Edwards and Fahnia Thomas interview Taylor Polidore Williams star of the Netflix soap opera "Beauty In Black" created by Tyler Perry. The series also stars Crystle Stewart, Amber Reign Smith, Xavier Smalls, Ricco Ross, Julian Horton, Steven G. Norfleet, Richard Lawson, Terrell Carter, Shannon Wallace, Charles Malik Whitfield and Debbi Morgan.2025-03-2326 min
Advantages To Aging PodcastEmbracing Change and New BeginningsAs I reflect on our journey together on "Advantages to Aging," I am grateful for your support. Today, I have decided to sunset the podcast to prioritize my well-being. Before we part ways, remember to reflect on your growth, reassess your life, and prioritize your health while continuing to inspire others. Stay engaged with the podcast community, revisit past episodes for learning, and remain open to the podcast's return. Embrace the wisdom gained over time, set goals, and adapt to new challenges. Thank you for being a part of this journey. Keep striving for greatness. ...2024-06-2407 min
Advantages To Aging PodcastAccessible Water Skiing: Empowering All AbilitiesI had the pleasure of chatting with Kurt Roskopf, an inspiring advocate for inclusivity and accessibility. Kurt's story is nothing short of transformative, and I guarantee it will expand your perspectives on what's possible as we age. His mission is to create a world that is more inclusive for people with disabilities, and he's done incredible work in adaptive water skiing that will leave you both amazed and inspired. Kurt’s journey took him from being part of a traditional water ski club to revolutionizing it into a welcoming space for people with disabilities. He shares how ad...2024-06-0322 min
Advantages To Aging PodcastCaregiving Journey: Supporting Loved Ones Through Their JourneyListen as my guest host, Andrea Kumlin, interviewing me on the topic of aging and family caregiving. I shared my personal experience of supporting my mother through recent health challenges, emphasizing the importance of setting boundaries, providing support, and taking time for self-care. We discussed the challenges of balancing caregiving responsibilities with work obligations and highlighting the need for clear communication. I explained the significance of being supportive to my younger sister (who lives closer to mom) while navigating the complexities of elder care and addressing untreated depression. Andrea was a great host, you may remember from a few...2024-05-2018 min
Advantages To Aging PodcastPodcast Playbook: A Beginner’s Guide to Entering the Podcasting WorldThis episode is a goldmine for anyone curious about the world of podcasting, whether you're thinking about guesting on shows, starting your own, or wondering if you should go pro with your production. Catch this amazing chat with Tiffany Mason — the genius behind our podcast production. Tiffany shared: Why headphones are a must: It's not just about looking cool; there’s a real reason they’re essential. Boosting your reach through guest spots: Tiffany breaks down how being a guest can amplify your business and personal brand. DIY vs. hiring a pro: she shared some thoughts that mi...2024-04-2917 min
Advantages To Aging PodcastActivate Your Senior Sass: Caring for the Elderly with ConfidenceLittle did Andrea Kumlin, with Senior Sass, know that caring for her mom's end of life would present her next career opportunity. Once her mom has passed, she dusted herself off and thought it was over. But then family and friends started to go to her for advice. Andrea had also cared for other family members in their final days. She had a wealth of knowledge to share with others and has now created a way to help others. She gave us sneak peeks of what she offers. One thing she shared was the "go bag". We us...2024-04-2218 min
Advantages To Aging PodcastAging with Knowledge: Supporting Your Body Through MenopauseIt's easy to dread menopause. Our mother's generation wasn't really allowed to talk abou it, there are all the side effects women complain about, and it can seem like a loss in the sence of your identity changing. But take heart! Tonya Fines is here discussing how to best support our bodies during this transformation. She challenged us to think, "Is this really due to menopause? Or have I changed some habits too?" It's time for you to think about your daiily and weekly activities. What are some small changes you could make ? Yes there is a harmony shift...2024-04-0822 min
Advantages To Aging PodcastHappiness: A Skill as Simple to Learn as Any OtherIs happiness an emotion or skill? Edwin Edebiri, CHO offers the concept that you can learn happiness as a skill! A skill? Yes, Edwin wrote a book to teach people how to choose happiness despite your circumstances. You can choose to let your circumstances depress you to a clinical diagnosis where you are then seeking medication. OR, you can learn "Happiness As A Skill" as he titled his book! He pointed out that we all deserve to be happy but you first have to believe that for yourself. He even shared the science behind a good laugh. Edwin is...2024-03-2524 min
Advantages To Aging PodcastGolden Ventures: Cultivating Passion & PossibilityThere are so many advantages to aging and today we're talking extra time, extra money, and acting on today! I was talking to a friend a couple of decades younger than myself and we were talking about what you do once you retire so I thought I'd share the ideas that came from that conversation. Sit? Relax? No, my advice was to start thinking now about what she'd want to do then. If she's anything like me, I want to live till I'm 117 with my wits about me and a healthy body, then she's going to need...2024-03-1114 minAdvantages To Aging PodcastTax Smarts For All Ages: Maximizing Your Financial JourneyHow can you maximize tax laws at all ages? In this episode, I, your host, Debbi-Jo Horton, am sharing some of my expertise with you! There are some important things to consider at all ages when it comes to benefits you could be taking advantage of. I'm sharing it all! In our 20's we think we have a long time to start saving and being "money wise" - No Sir! Start today!! Once we get married and in our careers, we think we have to spend today and not save for tomorrow because our daily lives are "mon...2024-02-2617 minAdvantages To Aging PodcastAiming Beyond Limits: Setting Impossible Goals and the Power of 'Never Retire'"Never Retire", is what you'll hear from Martie Weatherly, founder of Dreams to Action Coaching and my guest for this episode. She's full of inspiration to set an impossible dream and go after it! It's not all downhill once you've reached retirement age. She had been walking with a cane and really thought she'd always be dependent on it. Till she made up her mind that she was going to walk independently some day. And she now walks without a cane. She challenges others to do the same! Martie was a registered nurse for 60 years. When she...2024-02-1215 minAdvantages To Aging PodcastHome Sweet Home: Empowering Independence with Innovative SolutionsLooking for solutions to help you stay in your home longer as you age? Matt McGuire has the answers! I loved the point he made to 1. Be proactive and start thinking about and budgeting for the modifications you may want to make. 2. Pay attention to your current behaviors...are you grabbing for certain fixtures in your house to aid you in sitting, standing, or climbing stairs? Those would be areas you want to install something more stable to aid you as you age. As you age, those stairs or climbing over the edge of your tub may start to s...2024-01-2920 minAdvantages To Aging PodcastNarrative Alchemy: The Magic Behind Crafting Books and TV Pilots with a Content Creation VisionaryHave you seen the new tv pilot based on a true story? That's right, it's about you from your perspective. Have you ever been so pulled to write your story? Or do others tell you "You should write a book about ______." But writing your story doesn't always mean a book. Nitara Osbourne is here to share the ways she helps content creators tell their stories. She not only shared how to manage emotions during this process, but she touched on potential options in seeking proper legal counsel when necessary. She gave advice on how to handle those y...2024-01-1517 minAdvantages To Aging PodcastLife's Bittersweet Reality: Embracing Loss with Cathy WeaverHas someone in your life passed away? Were your friends and family able to support you and have helpful conversations? Or did they say "I know exactly how you feel!" The reality is most people don't know how to talk about death and don't know how to support someone after they have had a loved one pass away. Death is simply one of the chapters of life. Cathy is here to normalize these conversations. She has written 4 books on grief. The reality is that we all experience greif differently and need to be supported differently. Cathy awards an...2024-01-0119 minAdvantages To Aging PodcastKick Fear Out Of The Driver's SeatWe all have skeletons in our closets but what about dragons in our head? River Easter shared her expertise in learning your self-worth and gaining confidence. Too often we have these dragons as River pointed out. The dragons are those thoughts that stop you in your tracks or don't even let you take the first step. River helps her clients slay those dragons. A dragon you may have is the fear of rejection, getting laughed at, or being judged. River explained how those are old stories that are no longer serving you. This is very common. River o...2023-12-1819 minAdvantages To Aging PodcastJingle All the Way: Navigating Family at GatheringsWith the holiday season upon us it means we will be seeing lots of family. And does it seem for some reason they feel like they can ask us anything? This can lead to a sticky situation. Debbie Barker is back offering helpful tips to escape and/or recover from the conversations you don't want to be a part of! Set intentions Don't dwell on the past Breathwork - 4-7-8 breathing Leave the room - practice 3X3 Fake it till you make it with a good belly laugh I hope you listen to how to practice...2023-12-0414 minAdvantages To Aging PodcastBold Not OldBaby Boomers are Bold not Old! This is the stance Wallis Pattisonn took awhile ago and encourages others to see the same. She brought up so many good points like just because you are done with your career doesn't mean you lose the desire to still be valued. You still have a lot of experience to offer about products and business. You are still bold wanting to do something maybe more fulfilling now. But you don't want to be put in the corner not heard from or seen. Not to mention this bold population is massive, it's our s...2023-11-2023 minAdvantages To Aging PodcastWho Says You Can't Combat Senior Moments?Senior moments are the worst and can be embarrassing. Maybe you lose your keys often or can't remember how to get out of Target. Well, Stan Goldberg, 10 times published author is here to shed some light on the brain, 9 types of senior moments, 5 steps to combat senior moments, and how we can be proactive to age gracefully. All senior moments are not the same and Stan explained why in this episode. And come to find out there are many types of memory, not just short and long-term. Did you know that? Stan was able to offer peace o...2023-11-0623 minAdvantages To Aging PodcastFresh CourageAs a 75 year old Behavioral Scientist and coach, Sharon is the model of health and vitality. It's her joy to help us all have FRESH COURAGE and be meaningful contributors. When we know what makes us thrive, proud and confident, then giving our best comes easy along with a jazzed feeling about loving life again. Sharon loves to bring out the best in everyone and believes everyone has a unique golden nugget inside them. Her transformational coaching services for retirees, underemployed, bored professionals, widowed and empty nesters turn stuck, mundane & bored days into engaged & energized days through...2023-10-2313 minAdvantages To Aging PodcastShe's Just Being Grumpy"She's just being grumpy!" this was what Dee would over hear while she was at work, about her. What her co-workers didn't know, was that, Dee was struggling with the pain from endometriosis. She wrestled in her own mind about her behavior, how others felt about her, and the pain! Dee struggled with endometriosis her whole life, even being told because of it she may not conceive. Praise to God she was blessed with two children. Then she was faced with a big decision...was it worth it to stay in pain or have a full hysterectomy and...2023-10-0921 minAdvantages To Aging PodcastGRITspiration - Fueling Your DreamsWhat do you do when you are facing tough times? Lynne Brown turned to a life coach and she was unimpressed with the advice. "Really?" "Yes, write down 25 things you are grateful for each day and write down your dreams." So for the last 7 years, that's what she has done. She pointed out that you can't plant apple seeds and get oranges. When you focus on the good, you attract good. That is the point of the journaling, what you focus on will become. Did you know only 3% of people write down their dreams and gratitude? ...2023-09-2518 minAdvantages To Aging PodcastNever Forget 9/11Never forget the events of 9/11/01! If you are anything like me you remember exactly where you were when 9/11 happened. That morning something was just off for me. I cancelled a meeting and proceeded to take a shower where I sobbed from the unease in my soul. I didn't even finish my shower when I got the news of the terrible plane crashes. Such a tragic day! But you don't have to live in that sentiment. I think we owe it to the lives lost that day to yes, remember, but then reflect, and do better. I wanted to...2023-09-1111 minAdvantages To Aging PodcastWhat They Don't Want You To KnowNot everyone wants you to know about Life Settlements. Have you heard of this term? Did you know that 90% of all life insurance policies don't pay out death benefits? They usually expire, lapse, or get surrendered. Options for your Life Insurance Policy: Keep it and keep paying the premiums Lower the death benefit so premiums are less Lapse and get the cash value paid outl ORRRRRR a Life Settlement - Sell It! David Rosell is here sharing the pros and cons of going through a life settlement. There are reasons why a person would no l...2023-08-2814 minAdvantages To Aging PodcastWhy Stay On the Path of Personal Growth Beyond Your CareerFunny isn't it? We think personal growth is a tool to get ahead in business. The reality is as humans we get joy from the growth. We are hard wired to get that pay off for anything we do. It's a little trick the body plays on us. Good and bad. We talked all about this, the fulfillment that comes from pursuing personal growth, motivation, discipline, and accountabililty! Bobby steps in to hold people accountable to their goals as a precision life coach. His immersive approach helps with this reward. He shared a little bit about the three...2023-08-1416 minAdvantages To Aging PodcastI Have To Take Back My LifeEllie Anbinder's back, from Caregivers-WellBeing, with helpful tips if you are facing a loved one being placed in assisted living or they have passed. Once a loved one is no longer in your house...You have to move on with your life. Ellie realizes those are tough words. She knows what it's like to lose a spouse and she can speak and support others from personal experience. You don't want to be stuck with their clothing, stuck with a room that is not functional, you just don't want to be stuck. Ellie has a three bag system she u...2023-07-3120 minAdvantages To Aging PodcastLove Makes Fools of Us All EventuallySuch a tough call when to call it quits in a relationship. Timothy Sweets cautioned that if you have to ask if it's over...it's not. When it's over you can feel like a fool. Or sometimes we make foolish decisions because we are blinded by love. Timothy has seen it all through the years of his career as a divorce attorney. On the morning of this interview, he met with previous clients. These clients had been divorced from his services. They got remarried and had another child together. But this morning, he was seeing them to help with their s...2023-07-1717 minAdvantages To Aging PodcastLet Your Divine ShineNever too let to "Let Your Divine Shine!" So silly that we focus on a weakness of ours and then compare it to someone else who is probably...their strength! Focus on your strengths. And guess what? If it's not a strength...yet...what is something you can do to improve that quality? A small step you can take towards change..all the small choices we make add up to life per Delinda, my guest today! And a positive attitude! Delinda Layne is the author of Fun Fearless Female – How to Step into Your God-sized Dreams, which she...2023-07-0313 minAdvantages To Aging PodcastEnergize and Engage: Stay Active by VolunteeringWho says you have to sit on your front lawn and watch the days pass once you have retired? Most medical professionals say to stay active. Kristen Williams, with Riversedge Arts, suggested multiple ways to get involved. She also shared what it means to be a part of a task force, a committee, and the board. Volunteering for a non-profit is a great way to stay active and add value to your life and legacy. It feels great to contribute to something you are passionate about that aligns with your values too. Finances are needed but so are...2023-06-1919 minAdvantages To Aging PodcastYou Don't Have to Hit the Gym to Stay Fit"I can not get motivated to get to the gym"...tell us Jennifer Prell, how does someone combat that feeling or thought? Jennifer, President and founder of Elderwerks and encouraged everyone with all the benefits and different types of ways to move your body. She stressed that our muscles are like rubber bands and if you don't use them you will lose them. She was up to almost an hour on the rowing machine only to move to a new place, not get back into the routine, and now she's back to 10 minutes at a time. But she will k...2023-06-0515 min
Big Alundas FitnessEpisode 101 - The Power of Gratitude, Mindset, and Self-Care for Healthy Aging With DJ Horton🎙 Episode 101 - The Power of Gratitude, Mindset, and Self-Care for Healthy Aging With DJ Horton
🎙DJ Horton is a podcast host and founding brand partner with Neura. Her passion lies in helping women navigate the challenges of paramenopause and menopause, whether it be hormones or mindset. Prior to her work in women's health, DJ was a successful CPA and owned an international leadership and management development company. Her wealth of experience has made her a valuable resource and an expert in her field.
On this episode of The Winners Paradigm, we hear from t...2023-06-0230 minBig Alundas FitnessEpisode 101 - The Power of Gratitude, Mindset, and Self-Care for Healthy Aging With DJ Horton🎙 Episode 101 - The Power of Gratitude, Mindset, and Self-Care for Healthy Aging With DJ Horton
🎙DJ Horton is a podcast host and founding brand partner with Neura. Her passion lies in helping women navigate the challenges of paramenopause and menopause, whether it be hormones or mindset. Prior to her work in women's health, DJ was a successful CPA and owned an international leadership and management development company. Her wealth of experience has made her a valuable resource and an expert in her field.
On this episode of The Winners Paradigm, we hear from t...2023-06-0230 minAdvantages To Aging PodcastThat's Not True!Dr. Green is back and debunking myths about Hormone Replacement Therapy! Dr. Green is speaking from many years of experience. There are so many myths women hear in their circles of influence but what is true? Finally, someone giving it to us straight! Are there any benefits to natural supplements? Is a saliva tests an accurate picture of what is going on? And so much more!! To Connect with Dr. Green on LinkedIn: http://www.linkedin.com/in/mike-green-md-3b65a8110 Get health supplements you can trust with NeoraFit! To find me on soc...2023-05-2215 minAdvantages To Aging PodcastLIVE In Today's WorldMy guest, Susan Mazer, is here with a few tips on how to age. I know you are thinking "I don't need to be told how to age." But she brought up key elements to living in TODAY's world not in the past. As you get older road behind you gets longer and the less you'd like to see change. To stay motivated you need to stay relevant. When you know what is going on in the world you can converse with others. When you learn the latest technology you can stay connected to those you love! Susan had more...2023-05-0816 minAdvantages To Aging PodcastAm I Symptomatic?You may be wondering "Am I symptomatic?" as Dr. Green lists some of the side effects of menopause. If you thought you learned a lot the last time he was on...get ready for more! Did you know only about 50% experience strong enough side effects to go on hormone replacement therapy? I know it has a bad rap but Dr. Green will make you feel better about it. You will also be surprised that on average, in America, women have usually completed menopause by the age 51! Shocking right? He warned about starting hormone replacement therapy too late. Great...2023-04-2414 minAdvantages To Aging PodcastWHO can You Depend on? Yourself!Diane Gilman was stuck in a false belief. She calls it reverse sexism where she thought she needed a man. She relied on a man to"bring home the bacon." Until one day she had a light bulb moment and realized she could make things happen for herself. She regrets all the time she spent waiting for a man to make things happen. Diane now encourages women to age differently by being an example. Diane created a very successful business out of something missing in the market even when others said "That's a bad idea, older women don't...2023-04-1015 minAdvantages To Aging PodcastA Taste of TabooDid you know that when hormone replacement therapy, for menopause, had terrible outcomes, they stopped teaching the practice to our physicians? There's about a decade where they didn't teach it and didn't discuss it. Therefore your physician may not know current or best practices. Women can't forget about it so why did doctors get to? Dr. Micahel Green is a board-certified OB/GYN and the Chief Medical Officer of Winona and he's been practicing during the evolution of hormone therapy for menopause. He's here today to talk about hormone replacement, its evolution, and current-day solutions. To...2023-03-2717 minAdvantages To Aging PodcastAre You Ready for the Third Act?What happens in the third act and what is the third act? Think of your passion or what you enjoy. How great would it be to use it to your advantage? In the first act of our life, we are too young to know what it is maybe. In the second act of our lives, we are too busy to pursue it. And finally, the third act when everyone encourages you to live a slower pace of life and smell the roses. Diane Gilman is in her third act and excited to dive into what makes her happ...2023-03-1316 minAdvantages To Aging PodcastTrick Your Brain by Exploring the World Together with Virtual RealityJackie Carroll, our virtual reality " Mind Immersion" creator, is back to encourage you! She shared a sweet story about her father and children utilizing virtual reality. You see Jackie preloaded locations into her father's VR set so that he didn't get overwhelmed with the technology of it. Then her children were able to meet her father in those spaces with headsets and they could explore together. During Covid, it was tough because many people were isolated and it was easy to experience depression. However, with a little technology, it was easier than ever to stay connected and make...2023-02-2720 minAdvantages To Aging PodcastHonor YOUR Love EnergyJoanne Sapers, love relationship expert is here to talk to all of us not feeling Valentine's Day. What can you do to enjoy and honor your love energy this Valentine's? We talked about ways to honor yourself on this day. Some of you are married or in a relationship but you aren't anticipating the day to go they way you want. Take the bulls by the horn and plan it. Your significant other may be appreciative that you did or at least the day will go the way you wanted. You can also set up a w...2023-02-1310 minAdvantages To Aging PodcastGet Your Zen OnJackie Carroll, the founder of Mind Immersion, is here explaining virtual reality and how to use it to your benefit for personal development! She also touched on virtual reality vs. the MetaVerse. We all know meditation is a great tool for accomplishing your goals. But what if you have too much chaos around you? No problem. Slip on your VR headset and get ready to meditate where ever you choose. Imagine asking a genie to take you somewhere you find most relaxing to meditate. But what if you have a hard time imagining things? Again, no problem. Jackie...2023-01-3016 minAdvantages To Aging PodcastHow Great Can It Get?How great can it get? This is the question you should be asking yourself. Clients, with the help of Debbie Barker; my guest today, can release those lower-level emotions to get them to that point. Have you heard of lower-level emotions? Worry, doubt, sadness, fear, dread, these emotions are lower level and can get stuck in the body and can even manifest into health issues. Debbie uses many modalities to release those emotions and heal her clients. She was even kind enough to share a secret about our big toe! Try it and let me know the result! Deb...2023-01-1615 minAdvantages To Aging PodcastGive It Everything You've GotIn life, we are all aging so you have to give it all you've got each and every day. I want you to consider if you just do one percent better each day at the end of 2023 you will be 365% better!! There are so many advantages that I have shared over the last two years on this podcast. Each day we wake up - we've aged. This podcast is for everyone breathing and waking up each morning. And each day we need to consider our mindset. If you are in a bad mood think about how you may p...2023-01-0214 minAdvantages To Aging PodcastDon't Loose Your Identity In the ProcessSomehow, we become parents and lose our identity in the process. All of a sudden we are just Lil Suzie's mom. The days are long and the years are short as most people put it. Megan Reyes is my guest - curator of The (Mostly) Managed Mommy Facebook group where moms can have vulnerable conversations about the daily trials in the trenches of motherhood. We don't want to air our dirty laundry or frustrations on our personal feed but it is nice to know there is a safe place to go to seek support or advice. In a wo...2022-12-1913 minAdvantages To Aging PodcastJoy to the WorldSeems fitting this time of year that we would talk about Joy. My guest Maria Luchsinger specializes in helping women to find their joy again. She shared a quick exercise, you too can do, to see the areas that need attention in your life to restore your joy. Maria offered so much encouragement and advice for when you are ready to turn the page to a new chapter in life. Maria Luchsinger is known as the Joyful Career Strategist who works with midlife women needing a career change to design the next chapter of their lives without ove...2022-12-0515 minAdvantages To Aging PodcastDon't Give Up Hope!Domestic violence is still a very real thing in this day and age. My guest Samantha MacMillan was brave enough to share her story. Samantha encourages others out there that are or were in her same position to not give up hope. Among other advice, she shared she stressed going to the hospital the night of the assault and to report it to the police. Hindsight is 20/20 and Samantha can attest to that. There are things she would have done differently had she been able to assess the situation from the outside looking in. Samantha also shared her frustration with o...2022-11-2117 minAdvantages To Aging PodcastAnxiety Only Gets a Seat as a Passenger - Not the DriverThe Anxiety Sisters are here to give you easy steps to shut up that anxiety! Maggie and Abbe met in college and realized they were both experiencing anxiety. They joined forces first for their own peace and sanity. But then while discussing medication side effects on public transportation they were joined in their conversation about such intimate stuff and realized others wanted to talk about anxiety too! This led to a book, research & education, but most importantly a community for all who have anxiety. The sisters shared about hormones and acceptance as well as solutions to help you cope with...2022-11-0718 minAdvantages To Aging PodcastOptions are Good! I Like Options!Ladies, my guest is Carrie McPerson and she works with a lot of single ladies planning for the future. She'll work with all, but single ladies seem to find her and she loves helping them. When you are single you do not have another person to fund retirement with and you don't have anyone to share end of life with. Carrie helps women to think about what that may look like and she guides them to find solutions that give them peace of mind! Carrie A. McPherson, CRPS®, CDFA®, ChSNC® Financial Advisor | Certified Divorce Financial Analyst...2022-10-2411 minAdvantages To Aging Podcast5 Holiday Hacks to Keep You On TrackJoanne Mello is back to help us this holiday season with 5 Holiday Hacks to keep you on track. Most of it boils down to having a plan. But a plan for what? Joanne encourages you to think about how many cocktails you want to have, how to pair foods so your body is getting the right mix of what it needs, and how to not let holidays emotions get the better of you!! Hormones are already tricky enough without throwing stress and other emotions, from the holidays, into play. Joanne really speaks to forethought about the situations you will be...2022-10-1015 minAdvantages To Aging PodcastYou Aren't Done With It Till You DieSorry to tell you ladies but you aren't done with Menopause till you die. See, my guest, Lynne Wadsworth, explained that what we all refer to as menopause, is really post-menopause. You are in post-menopause till you die. This wasn't always an easy subject for Lynne to speak about. It was quite taboo and you for sure didn't speak about it around men. Lynne has a podcast, "Living Life Naturally" and wants these topics out in the open, to remove any stigma, and help women with their health as they age. Lynne shared some great natural tips to help ease...2022-09-2621 minAdvantages To Aging PodcastTaking ChancesI've been keeping an eye on Tiffany Mason and noticing that she is not afraid to take chances. She has her hands in alot of pots and follows her passions. On top of being a podcaster and a talented podcast manager...she and her husband started a coffee cart. I love that she follows her passions regardless of what others may think. As we age we begin to care more about enjoying each day rather than worrying about what others think. Tiffany relies on her relationship with God and staying true to herself so she can enjoy her non-traditional route...2022-09-1216 minAdvantages To Aging PodcastRich vs. WealthyWill you be rich or wealthy in the second half of your financial life? David Rosell was my guest on this episode, author of "Failure Is Not An Option" and offered the idea that the last day you contribute to your investments is you entering the second half of your financial journey. Did you contribute enough? People are living longer so it's challenging to know what to plan for. Last year Hallmark sold 75,000 100th birthday cards!! Can you believe it?? David also offered a few risks you want to watch out for while planning for this second half of your...2022-08-2912 minAdvantages To Aging PodcastWhy Do We All Make It So Difficult?Why do we all make losing weight so difficult? "The Fab", as we call her in my circle, Aana Camp joined me to discuss her recent health journey. Aana has lost weight and it sounded pretty effortless. Yes, she uses Neora products but she also joined me to share some easy tips about drinking water, playing mind games with yourself, and setting small goals. She encouraged all of you to chip away at your goals. Don't make them so big you fail right away. "You win when you win." As in, when you lose, you tend to give up on the...2022-08-1519 minAdvantages To Aging PodcastThey May Say NoThey may say no. And that's ok...when our parents are aging and we try to talk them into a solution that truly is best for everyone they may be reluctant. Amy O'Rourke joined me on this episode and shone some light on taking care of your parents as they age. Their mindset is not the same as yours. And they are still your parents. Can you imagine your children showing up and trying to boss you around? Amy brought up a few things, that you may not have thought of, that could be from your parents point of view...2022-08-0114 minAdvantages To Aging PodcastGive It A Rest"Give It a Rest" is what Matty tells his clients. Matty encourages his clients to try intermittent fasting. He is a Scientist and Nutritionist and has a good understanding of the body. A lot of how our bodies work relates back to primal times. You have heard all about the brain keeping us safe from danger, like being attacked by a lion? Well, our bodies also are primal in the sense that you need to give your body a break from digesting food so it can regenerate the rest of the body. If you are eating all the time, an...2022-07-1815 minAdvantages To Aging PodcastI Want Sliding Shelves "I am not old by any stretch of the imagination but I want those sliding shelves." My guest Heidi Huynh told me about sliding shelves that can help with not having to bend over and dig in lower cupboards. She shared lots of ways to adapt your home for aging. She made a good point to make a change before aging forces you to learn a new way. She gave an example of purchasing your next dining set with chairs that have arms. The arms can assist you in getting out of the chair. The last thing you want to do...2022-07-0415 minAdvantages To Aging PodcastAre You The CEO of Your Health?Dana Frost went to the zoo with her kiddos and a friend. They all went back to Dana's house for dinner when Dana accidentally cut her hand. Typical mom, she put it off till later, but when she went to the Dr. her heart rate was very low! Dana found herself at the beginning of a long health journey. She was diagnosed with burned-out electrical conduction of her heart. The doctors were surprised because this is something they would normally see in a 70+ female. In her interview, Dana shared advice on how to be the CEO of your health today...2022-06-2022 minAdvantages To Aging PodcastThis IS A Question For TodayYou may not think you need to address the question today of how much do you need to save for the future. However, you may find yourself in a position of needing to figure out your finances alone. If you start to plan now together...if that day ever does come then you are knowledgeable and prepared. The reality is that planning for the future, now, IS the right thing to do today. If you can't put away the full amount that my guest Stacy Francis suggested which is 15%, then start with a fraction of that. She shared that when...2022-06-0621 min
Advantages To Aging PodcastAmerica Needs To Do Some Extra Credit Work America would get a grade letter C for women's health and gender equality! Are you surprised? As caregivers and mothers, there are a lot of demands and often women's health gets addressed last. Women are also earning less then men making it difficult to provide a better lifestyle too. Kelly Nevis, the CEO of the Women's Fund of Rhode Island, joined me and shared that information. Kelly's organization and personal mission is to improve this grade with a focus on access to reproductive health, economic security, and civic leadership and diversity. She is doing the extra credit and encouraging others...2022-05-2316 minAdvantages To Aging PodcastNot today Anxiety!I know none of you probably experience anxiety...NOT! But, anxiety can't consume you with these tips Amber Ramey provided. Amber is a massage therapist as well as an integrative health coach. Amber has struggled with anxiety herself and now helps her clients too! She's here to share what works. She has experimented with different possible solutions and now she's confident sharing what works for her, her clients, and possibly for you too! She shared two techniques to begin practicing but has a full toolbox of other remedies for anxiety! She shared stress relief and stress management. You may not rea...2022-05-0917 minAdvantages To Aging PodcastIn Sickness Or In HealthIn sickness or in health, anytime is a good time to health journal. Shelley McLellan, with Aspen Care, is my guest and she explained all the benefits of health journaling. She pointed out that when you are given a diagnosis, journaling is a great way to process your emotions. It can also be a great way to jot down what a Dr. has said, results from an appointment, or even to record times medications that were taken as well as how they made the person feel. It's funny how 2 people can be present at the same dr. appointment and have...2022-04-2513 minAdvantages To Aging PodcastJust Take a BreakYou don't have to have ADHD to use the tips Barb Hubbard shared in this episode but they will really help someone who actually struggles with procrastination, focus, and having enough time in the day. The biggest tip Barb shared was actually to just take a break. Lots of times you come back to the task at hand with a fresh perspective and the ability to refocus. We all only get 24 hours in a day but Barb is here to reassure us we too can get it all done. Barb Hubbard 847-302-3706 Time Management Coach & ADHD Spec...2022-04-1114 minAdvantages To Aging PodcastInformation HighwayDeb Burton has started an information highway for professionals, caregivers, to elderly looking down the road. This non profit is a way to share knowledge. It's a beautiful exchange of knowledge from youth to elderly as well as elderly to youth. Deb sparked a memory for me. It was, my grandmother, watching after my teenage daughter at the time, Samantha. Due to their time together, my grandmother learned how to use the computer. She used this skill later helping to file some paperwork electronically. It's a perfect example of what Deb helps to encourage with RI Elder Info. There is also...2022-03-2817 minAdvantages To Aging PodcastCome On Everybody, Get HappyDid you sing the title? Caught Ya!! The Partridge Family had it right. Happiness is good for the soul! Want to learn 3 ways to get your own happiness? It's in this episode How do we find happiness? Is it available for everyone? As we age it could be easy to slip into "poor me." But it doesn't have to be that way! March 20th, The International Day of Happiness, is the perfect day to focus on happiness but you can start today! What you focus on is what will come to you! Use the hashtag #happya...2022-03-1408 min
Advantages To Aging PodcastRelease The ShameBarb's Back! When you know why you have been acting the way you have; you can release the shame. Lots of times it's not till your 40's, 50's, or 60's even till you are diagnosed with ADHD! But it's easier to release some shame you may be feeling about impulsive reactions, lack of focus, or regrets you may have about something in your past. Barb also explained how ADHD displays differently in women than men. So much to learn each time Barb shared her knowledge about ADHD and being effective as an adult! Barb Hubbard 847-302-37062022-02-2413 minAdvantages To Aging PodcastYour Natal Chart Does Not Equal Your DestinyYou will be able to pick up right away that Sue is passionate and very knowledgeable about what she does! Sue is a Cosmic Catalyst Coach/Astrologer/Reiki Master Teacher and that's why she knows so much!! It's funny some big life event will happen and make you kinda question your identity. Sue helps people with this and much more all the time! This interview was outta this world with all the insight Sue shared about our Natal Chart and about being in tune with it. She was kind to point out that just because it's a poss...2022-02-1422 minAdvantages To Aging PodcastAll Your Advantages at 65Get your notepads folks! Mary Flett is here to explain the ins and outs of Social Security, Medicare, and Medicaid. Don't worry, she brings a lot of energy to the conversation!! She was so good to educate us on ages that qualify you for each and pros and cons to each. Mary used to be a part of the "system" as a provider, so she knows what she is talking about! To Connect with Mary Flett Ph.D.: Founder of Five Pillars of Aging drmaryflett@gmail.com 707-938-5531 Will...2022-01-3130 min
Advantages To Aging PodcastWell THAT Explains It!Have you ever noticed that a co-worker can work twice as long as you and comes up with the best ideas? Your co-worker may have ADHD. While people may notice children with ADHD may bounce off the walls, be easily distracted by a "squirrel" and impulsively does some wild things, these qualities, when harnessed, become quite valuable. A person with a lot of energy can work longer and not tire. A person easily distracted is a curious and therefore creative person. They may even be distracted due to being intuitive. They could feel the need to check on a...2022-01-1720 min
Advantages To Aging PodcastFall In Love with Your Life"Love Your Life" says Merrill Spielman. Easier said than done sometimes, right? Merrill, now in her 70's, thinks about how can she have more fun, more joy in her life? After her husband suddenly passed away she focused on her health but then realized was that really the goal she needed to focus on? She decided joy and loving life was a more important primary goal. People ask her how she leads such a positive joy-filled life? First of all she knows, in her heart of hearts, that's how her husband would want her to be living. But, m...2022-01-0315 min
Advantages To Aging PodcastHave You Seen Her? She Looks Good! What's She Doin?As we all gear up to set new years resolutions, can we all agree to set up realistic ones? Deal? Well, Jenna Minniti, a registered dietician is back to encourage all of us. Jenna speaks about mini shifts. When you make small changes they all add up to better health. Maybe she's eating breakfast when she usually doesn't. Maybe she or a person decided to walk the dog around an additional block every day than usual. Or maybe you decided to ditch the soda. That's not all, Jenna offered lots of small changes you could try in this epi...2021-12-2013 min
Advantages To Aging PodcastReady To Dress To Impress?The queen of fashion is here to save the holiday season! Margaret Batting shared current popular fashion trends. Covid has not been a friend to our waistlines and so Margaret offered some fashion style ideas, for holiday parties, so you can still love the skin you are in and enjoy the parties. Would you wear the silky jammies with heels as she mentioned? Or will you be caught in your comfy cozy shoes with all the soft fluff inside? I know it all sounds crazy...Margaret gave great advice at the end saying the most important thing is to feel...2021-12-0613 min
Advantages To Aging PodcastNow, Now, There's No Need for Food Fear This Holiday SeasonIt's the holiday season and you may already be stressed about "A moment on the lips, a lifetime on the hips!" Jenna Minniti is here to save the holidays with practical advice including, don't try to lose weight during the holidays. She also suggested smart eating. Decide what you don't want to miss out on and skip the stuff that you don't crave or are not offered to you often. She also reminded us to be present in these special moments coming up...don't be consumed with food fear. I hope this episode helps you to confidently approach all the...2021-11-2210 min
Advantages To Aging PodcastMore Than Just a Pretty FaceThere's more to Debbi-Jo Horton, your host, than just her pretty face and helping others to let their beauty shine too. Debbi Jo purposefully surrounds herself with positivity. Advantages to Aging, this podcast, is to spread positivity about aging. Debbi Jo wants to show aging through the rose-colored lenses she sees it through. It's not all doom and gloom and one episode at a time she is proving it!! When she thinks back to why she decided to be a brand partner with Neora it's because their mission is to "Make people better!" Is there a better initi...2021-11-0912 min
Advantages To Aging PodcastIt's Your Time to BloomWhen Sharon retired, she thought about what she wanted to do now. Sharon thought about her true authentic self. And Sharon followed her passion of healing others from trauma through yoga. Are you retired? Or considering it soon? You change a lot as you age. Who are you now? Are you afraid to be your true authentic self? Sharon encourages others to embrace you are NOW, explore, own it, and live in your true-ness. Sharon Laflamme Creating Serenity sharon@creatingserenitynow.com Start your path to better health with NeoraFit To f...2021-10-1313 min
Advantages To Aging PodcastFeeling Like a One-Trick Pony?In a food rut again? Do you feel like a one-trick pony? What once was working is not any longer? This is more common than you may know. As Laura explained in a previous episode...it's your relationship with food. Even though you may have changed habits and had success, you may be experiencing the same trigger. That trigger may have you in the same rut that looks different because of the food you are choosing this time the behavior with the food may be new. Laura also mentions having a healthy body and gut! Your response to ad...2021-10-1109 min
Advantages To Aging PodcastYou Will Never Know If You Don't TryWanna quit that 9-5 and gain flexibility and freedom when you work? Do you have a great idea for a new business but wonder how people have the guts to start a new business? Rachel Friedman entrepreneur coach is here to answer those questions!! Rachel cautions clients to quit their 9-5's just to prevent yourself from putting too much pressure on your new business. She also brings up the point to give yourself grace and there's a mindset shift you will need...employee vs. business owner! But the reality Rachel said was "You will never know if...2021-09-2916 min
Advantages To Aging PodcastLeaving on a Jet PlanePack your bags baby! Abigail and Kelly, mother/daughter travel agents, are here to share tips about traveling "these days." Like did you know a passport can take up to 6 months right now?? And probably pack some extra patience as you will need it due to low staffing and additional safety precautions slowing things down. These ladies know insiders information and details you may miss if you don't consult a travel agent to book your next vacation. Abigail and Kelly appreciate the ability to travel. Their families set the expectation that travel IS a part of life! Abiga...2021-09-1408 min
Memories With A BeatLive Like you were Dying with Debbi-Jo HortonSend us a textDebbi-Jo is one of the most positive people I know and I am happy to call her my friend! Leave it to her to have a positive spin on a song about dying. Debbi-Jo unfortunately has lost a lot of loved ones. BUT...she sees their lives as lessons. No one is promised tomorrow and we should all live like we are dying. Debbi-Jo surrounds herself with amazing people which became very obvious as her community stepped up while she cared for her husband, who eventually passed. Debbi-Jo strives to be 1% better today than s...2021-08-2936 min
Advantages To Aging PodcastLet's PartyYou're invited to my party! I wanted to celebrate my birthday with you and I thought I'd do something a little different for this episode. I was a guest on the podcast "Memories with a Beat" and we discussed the song "Live Like You Were Dying" by Tim McGraw. Since it IS my birthday I have been doing lots of pre-celebration and there will be more days of celebration to follow! This song reminds me that we all need to live every day to it's fullest! And try to be 1% better than you were the day before! "Live...2021-08-2934 min
Advantages To Aging Podcast"A Good Relationship with Food?" I'm Skeptical But Go On...Do you have "a good relationship with food?" What does that mean? You may have heard it lots but Laura Folkes is here to break it down for us. First of all, she explains this cycle we may be feeling of a trigger to responding with a behavior, eating (and other activities) out of alignment with your goals, you then lose self-trust, and all of the sudden you find yourself back getting triggered! Then Laura explained 3 different personalities and how they may respond to this cycle or get triggered into the cycle. Laura also talked about the physiological and emot...2021-08-2310 min
Advantages To Aging PodcastThe Right $$$ at the right time!It's so hard to know what finance questions to ask and what to focus on at each age of life. Isis had great suggestions about when you are in your twenties is a great time to get set up because you are the healthiest you will probably be, you have a long timeline to accomplish your goals, and this is the time to start saving! When you have someone helping you with your finances, as you age you know, you want a written plan of action. And people, when you are 40, life has not passed you by... you still have...2021-08-1611 min
Advantages To Aging Podcast5 Simple Tips to "Keep your wits about you!"Are there activities that can keep us young? Of course! Fran Lambert shares some easy activities to keep our mind and bodies strong. Breathing, our diaphragm weakens as we age. A few deep breathes does a body good. When Fran asked her grandmother her secret to living to age 107, grandma replied "Movement!" Keep all the fluid in our joints moving. Moving releases happy hormones and of course with the release of happy hormones we stay positive. Wait! There's more...listen to this episode for all the advice Fran offered!! Try Neora Fit today! To find me o...2021-08-0809 min
Advantages To Aging PodcastTop 3 things to look for in YOUR virtual gymVirtual gyms seems like an easy work around for getting work outs completed but not having to visit a gym during these uncertain times. And as much as we all wanna get back to the gyms, sometimes, it's injury or illness that keeps us out of the gym. Keep in mind if you try to piece meal a program together, you risk more injury. Also make sure you ease into the gym. Due to injury, you may not be able to do what you have in the past...don't compare yourself today with the person you were before your inju...2021-08-0215 min
Advantages To Aging PodcastAlzheimers and Dementia Part II: Taking Care of Yourself with Ellie AnbinderEllie's back with the topic of Alzheimer's and Dementia but this time to advise the care givers. She offers 4 main items that should be addressed immediately...honestly good advise for anyone! Getting your affairs in order and discussing important details while your loved one is still "of sound mind." She also stresses that it's ok to be frustrated with you loved one but keep things in perspective that the attitude and issues are due to the disease not the person! If you know someone being a care giver, you don't always need to show up with something in hand...just...2021-07-2319 min
Advantages To Aging PodcastDementia and Alzheimer's Part I: "It's the disease's fault, not your loved ones" with Ellie AnbinderHave you noticed memory loss along with maybe a personality change in a loved one? Could they be displaying the signs of Dementia, specifically Alzheimer's? Ellie stopped by to discuss her husband's journey with Alzheimer's. Ellie offers symptoms to look for, professionals to help, along with her own help. She found this journey to be tough with a lot of questions. Now she helps others facing this disease through Caregiver Well-Being. Ellie Anbinder: Caregivers Well-Being eleanorfa15@gmail.com Be in charge of your life today with Neora! To find me on socia...2021-07-1617 min
Advantages To Aging PodcastWorking IN Your Potential: You'll Never "Work" a Day in Your LifeLinda's back speaking to how great it is to work within your passions!! Once you have identified your talents and gift and find work that compliments them you will feel true happiness and pure joy! Over the years, Linda has read a lot of books but she loves the author John Maxwell and highly recommends a book that coincidentally was written by her CEO and it is "The Slight Edge." She knows she can only control inspiring and encouraging her team and she does just that with all the knowledge she has gained over her career and through the boo...2021-07-1212 min
Advantages To Aging PodcastWhat? My Bra is giving me migraines?Funny to think the underwire in your bra could be giving you migraines that are indicating you may have breast cancer...scary really!! Jo Porter is here to offer another solution and other food for thought when it comes to how you are supporting your "girls." Yes, you can have support without the underwire!! Jo Porter - Ruby Ribbon Stylist Joslovinthisbrafreelife@gmail.com To find me on social media: Debbi-Jo Horton (Facebook) Check out all Neora has to offer as a business opportunity! Join my podcast community: https://advantagestoaging.com 2021-07-0509 min
Advantages To Aging PodcastLights Camera Action - How to Get the Spotlight On YouIf you are thinking to have a professional video done...Lisa has all the tips. In fact, she's such an expert that she has an ebook available (see below.) Check it out for tips about lighting, angles, back up recordings, and other considerations when you are shooting shorter videos on the fly. She shared with us places to use your videos and other tips. Did you know you can have a business card or email signature line in video form? Lisa has a way of making people comfortable and produces professional videos to get you noticed! Lisa Onlin...2021-06-2809 min
Advantages To Aging PodcastGirl, You Gotta Go!Ever had that gut feeling that you knew you needed to love someone from a distance. It's hard as we age and change, you may outgrow some friends. Linda Lindsey has been faced with this situation a few times. She made unapologetic choices for HER! Looking back, she does not regret the choices she made because she can see they were the best choices for her to be happy and successful! Linda Lindsey: Silver National Marketing Director with Neora To find me on social media: Debbi-Jo Horton (Facebook) Join my podcast community: https://advan...2021-06-2108 min
Advantages To Aging PodcastWhat's the deal with Podcasts?What's so great about podcasts? Why all the rage? Tiffany shared how you can access all kinds of information as well as entertainment, inspiration, and encouragement through podcasts. Mobile phones come with apps on them to help you find podcasts. Podcasts can be listened to on all kinds of platforms. Did you know you can even find her podcast "Memories with a Beat" as well as others on Audible, Pandora, and Google have podcasts? She also encouraged people to share your content for your podcast or business on multiple platforms. Maximize exposure so people can find your podcast (or busines...2021-06-1513 min
Advantages To Aging PodcastFrom a Lot of Manure Grows a Beautiful Garden When Joanie's son came to her requesting to go to private school, she had no clue how her young family would be able to afford such a thing. With her husband traveling lots she was forced to come up with an unconventional way to earn money. She thought she'd give a multilevel marketing company a try. She gave herself a goal of trying hard for 6 months. Well, wouldn't you know it, she is still with an MLM! She knows it's not the path for everyone but she knows what she has to offer is a great...2021-06-0715 min
Advantages To Aging PodcastOh Shut Up Stupid Scale...Here's the Truth! Why do we let the number on the scale determine our self worth? Lots of times this is referred to as "scale fail." We let that number say if we are failing or succeeding when actually we may see a change in our measurements. If you are trying to loose "marshmallow" as Joanne calls excess weight, she encourages you to get baseline measurements and consider food intolerances. Those food intolerances can lead to inflammation. If you see overnight weight gain changes are it's inflammation and not actual fat gain. Joanne has so much great knowledge to sha...2021-05-3113 min
Advantages To Aging PodcastAlways U$e ProtectionHow has Covid affected your finances? Some people have really felt the decline in income. What can you do to protect yourself and feel better prepared going forward? Mary Ernster with NY Life offered a few suggestions. Yes consider debt reduction but don't forget about needing retirement and the benefits of having that money taken now. Also to have 3-6 months worth of income readily prepared. She is wise beyond her years and this was an enlightening interview! Feel free to email Mary Ernster with any financial questions: mernster@ft.nylife.com or by phone 651-270-3915 2021-05-1707 min
Advantages To Aging PodcastProve it...Compression Leggings can be cute?Why is quality athletic wear so important? Sarah Bonham joined me to explain the benefits. Did you know physical therapists recommend a quality pair of compression leggings? She really got me thinking with the information she provided. You can join Sarah in her Facebook Group: Mom Life in Activewear To find me on social media: Debbi-Jo Horton (Facebook) Visit me at my website: https://advantagestoaging.com Learn more in my Facebook Group: Advantages to Aging 2021-05-0208 min
Advantages To Aging PodcastDo you know where that's at with Brie Reed picture photo image Brie PuroClean picture photo image Brie with PuroClean joined me in my Facebook group live to give tips about protecting yourself in simple ways for a fire, flood, mold, bio hazard. She talked about knowing where the water/oil/gas shut off are in or around your home, the utility box for electricity, dryer vents on the outside of your home and other items to know where they a...2021-04-2611 min
Advantages To Aging PodcastDon't call me a ClutterBugAli is a professional organizer and shared so many tips on how to get control of the clutter. As we age and our family ages, lots of times, mom and dad get stuck storing all the stuff from the school years. Ali encourages her clients to take pictures or have the kiddos come claim their stuff. She realizes it's hard to get rid of keep sakes but who is looking at all those trophies from Little Johnny's baseball years? She also cautions clutter bugs not to start in emotionally charged items or rooms like memorabilia and bedrooms. Start...2021-04-2610 min
Advantages To Aging PodcastFeeding Your Body to Recharge Your MetabolismOn Tuesday Tips, Jill Gordon joined me to discuss our bodies as we age and the metabolism battle. Jill offered information about our lean muscle and unfortunately the decline of it as we age. Jill offered two tips to help us keep that lean muscle AND how to keep our metabolism working FOR us. Jill explained Protein pacing and benefits of intermittent fasting. Did you know the processes that occur when we give our bodies a break from digesting? So many benefits that Jill explained about autophagy and how the body repairs when you are fasting! To fin...2021-04-2611 min
BroadBand the PodcastEpisode #14 - DJ Horton of Neora InternationalHello – this is Broadband the podcast and I’m Dennise Kowalczyk – thanks for tuning in for this new episode. If this is your first visit, welcome! I created this podcast is to share some of the wisdom that other business woman generously shares with me and also to showcase their businesses to the greater community.I have been learning about all kinds of resources and leaving all of these conversations feeling inspired by these business women – I hope you have as well because that is what BroadBand the Podcast is all about.On today’s podcast, m...2020-12-3135 min
Heart of the EnneagramType 6, Spiritual Dimensions - S2 E5Listen in with Debbi Horton, a certified Narrative Enneagram teacher from St. Paul, MN, as we explore the spiritual dimensions of Type 6.
www.heartoftheenneagram.com
2018-05-0124 min