Shows
Advantages To Aging Podcast"A Good Relationship with Food?" I'm Skeptical But Go On...Do you have "a good relationship with food?" What does that mean? You may have heard it lots but Laura Folkes is here to break it down for us. First of all, she explains this cycle we may be feeling of a trigger to responding with a behavior, eating (and other activities) out of alignment with your goals, you then lose self-trust, and all of the sudden you find yourself back getting triggered! Then Laura explained 3 different personalities and how they may respond to this cycle or get triggered into the cycle. Laura also talked about the physiological and emot...2021-08-2310 min