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Showing episodes and shows of
Debbi-Jo Horton With Tonya Fines
Shows
Advantages To Aging Podcast
Aging with Knowledge: Supporting Your Body Through Menopause
It's easy to dread menopause. Our mother's generation wasn't really allowed to talk abou it, there are all the side effects women complain about, and it can seem like a loss in the sence of your identity changing. But take heart! Tonya Fines is here discussing how to best support our bodies during this transformation. She challenged us to think, "Is this really due to menopause? Or have I changed some habits too?" It's time for you to think about your daiily and weekly activities. What are some small changes you could make ? Yes there is a harmony shift...
2024-04-08
22 min