Shows
Tranquil AwakeningsKindness is a Superpower with Em WilksIn today’s episode of the Tranquil Awakenings Podcast, Debbie will be in conversation with Em Wilks who uses Hypnotherapy, Coaching, Reiki and Quantum Holographic Echo Healing (QHEH) to work with highly sensitive individuals. During this conversation, Emma shares how as a highly sensitive person she has often struggled with the harshness of the world around her, choosing instead to focus on kindness. Through the discoveries she has made on her own therapeutic journey, she is now on a mission to help others. KEY TAKEAWAYSGiving and receiving kindness is bene...2025-04-2338 minTranquil AwakeningsRapid Transformational Therapy with Maddie KleinhofsIn today’s episode of the Tranquil Awakenings Podcast, Debbie will be in conversation with Maddie Kleinhofs a Rapid Transformational Therapy (RTT) Practitioner, who works with individuals and groups to help them create the changes they desire. After suffering from neurological issues, Maddie went through a spiritual awakening experience, recognising that there is more to the world than meets the eye. From this experience Maddie felt a change in her life path, deciding to retrain in RTT which uses a combination of hypnotherapy, CBT, psychotherapy and NLP techniques to help clients get to the root of...2025-02-0440 minTranquil AwakeningsExploring the Universe with Matthew HopkinsIn today’s episode of the Tranquil Awakenings Podcast, Debbie will be in conversation with Dr Matthew Hopkins, a highly qualified scientist with a passion for understanding the workings of the Universe. During their conversation Matthew demonstrates various scientific concepts, explaining why some of these may contribute to our understanding paranormal experiences, something which Matthew has had numerous encounters with, Matthew sharing these experiences with the audience. KEY TAKEAWAYSScientific concepts can assist in explaining paranormal experiences. Science, at its best, should be open to exploring possibilities. Having an understanding of e...2025-01-2236 minTranquil AwakeningsA New Beginning with Debbie and Peter IsonIn today’s New Year’s episode of the Tranquil Awakenings Podcast, Debbie will be in conversation with her husband Pete as they discuss what they plan to put into place for the year ahead and how they focus their energy through visualisation, manifestation and practical application to turn this into reality. KEY TAKEAWAYSRoutine and structure can be beneficial for well-being and also achieving goals.Sometimes we need to identify our challenges so that we can then find solutions.Creating a plan can help you to focus your time and energy.Using the five...2025-01-0118 minTranquil AwakeningsThe Gift of Gratitude with Debbie and Peter IsonIn today’s Christmas episode of the Tranquil Awakenings Podcast, Debbie will be in conversation with her husband Pete as they reflect back upon the year, what they have achieved, and what they are grateful for. KEY TAKEAWAYSWe change and evolve throughout our life time.Different people and messages come into our lives when we need them.Change and growth can bring with it both positives and also challenges.We remember and learn in different ways.There are always opportunities to change our path or to put things right. Focussing on what we are...2024-12-2528 minTranquil AwakeningsOraphim Shungite with Cassie SprayIn today’s episode of the Tranquil Awakenings Podcast, Debbie will be in conversation with Cassie Spray, an artist who became disillusioned whilst working alongside educational establishments. Cassie recognised that within her there was desire to create positive change for others, whilst also being able to use her creativity. Being unsure of what to do next, she asked for guidance from God. After listening to a podcast about Shungite, the answers came and she began to create pieces of jewellery and products harnessing the properties of shungite, a black stone with a high carbon content. 2024-12-1842 minTranquil AwakeningsEmbracing Laughter and Joy with MandIn today’s episode of the Tranquil Awakenings Podcast, Debbie will be in conversation with Mand Black who specialises in laughter yoga, believing that when we embrace laughter and joy, it not only helps us to feel better emotionally, but also benefits the body. Mand discovered laughter yoga when she went in search of a way to support herself with a terminal secondary cancer diagnosis in 2015. This led her to travel to India to train in this discipline, allowing her to use this skill to not only support herself but also assist others.Man...2024-12-0443 minTranquil AwakeningsVegetarianism and Spiritual Practice with Michael DawIn today’s episode of the Tranquil Awakenings Podcast, Debbie will be in conversation with Michael Daw, who has recently completed his PhD in parapsychology, his study focussing on the impact that vegetarianism, veganism, and fasting has on spirituality and psychic phenomenon. During this conversation, Mike discusses his reasoning for adopting a vegan diet and the benefit that this had on his health, sharing the experiences that those in his study found when they altered their dietary practices. This encourages Debbie to enquire and reflect on her dietary experiences and that of her husband Pete, Mik...2024-11-2741 minTranquil AwakeningsHealing the gut with Amanda WhiteheadIn today’s episode of the Tranquil Awakenings Podcast, Debbie will be in conversation with Amanda Whitehead, who after years of suffering with irritable bowel syndrome, a sluggish liver, and SIBO (small intestinal bacteria overgrowth), turned to learning about alternative methods of healing, analysing what she chose to put into her body, both with the foods that she ate and the thoughts she allowed into her mind. Through the changes she made, she was able to reverse these afflictions, leading a balanced lifestyle that suits her unique body. She now supports others in doing the sa...2024-11-2045 minTranquil AwakeningsA Medicine Cabinet for the Emotions with Jo DyerIn today’s episode of the Tranquil Awakenings Podcast, Debbie will be in conversation with Jo Dyer, a flower essence practitioner who believes in the importance of connecting in with your true self, your creativity, and your inspiration. After leaving a career in education, Jo became a gardener, exploring the unique essence of the plants she worked with. Over time, this passion grew, and she began to write poetry about the plants, learning more through her flower essence training. Jo, who is also trained in massage therapy and shiatsu, now works with others to identify the...2024-11-1342 minTranquil AwakeningsWell-being on Safari with David HarrisonIn today’s episode of the Tranquil Awakenings Podcast, Debbie will be in conversation with David Harrison who is a wildlife photographer who has a passion for being on Safari. As a young adult, David’s first experience on safari was transformational. Life however continued and his passion got put on the back burner as he went into a career in sales. In time however, he began to suffer from burnout, leading him to re-connect with the natural world. As he developed his photography skills, he began to go on safari more frequently, participating in conser...2024-11-0644 minTranquil AwakeningsA career in hypnotherapy with Peter WallIn today’s episode of the Tranquil Awakenings Podcast, Debbie will be in conversation with Peter Wall, a retired hypnotherapist of 22 years, who during his career assisted individuals with many things including overcoming phobias and habits, his particular love being past life regression work. During this conversation, Peter shares how he came to be a hypnotherapist, recalling tales from his career. In his retirement, he is now using the wisdom he has accumulated to continue to guide others in the form of writing books. KEY TAKEAWAYSEverybody’s mind and though...2024-10-3043 minTranquil AwakeningsLove Knows No Death with Dr Piero Calvi-ParisettiIn today’s episode of the Tranquil Awakenings Podcast, Debbie will be in conversation with Dr Piero Calvi-Parisetti, a medical doctor, who upon hearing an anecdote about his wife experiencing poltergeist activity, began to investigate research indicating survival beyond death. Through his personal journey of using cognitive behavioural therapy to overcome depression, Piero discovered that by becoming aware of our thought processes and exposure to new information, we have the potential to heal. This motivated him to use this understanding, alongside research, to support others experiencing grief. Piero created a resource ‘Love Knows No Death’ which h...2024-10-2337 minTranquil AwakeningsOvercoming negative self-talk with Dave CarsonIn today’s episode of the Tranquil Awakenings Podcast, Debbie will be in conversation with Dave Carson who is a hypnotherapist and Integral Eye Movement Therapist who creates subliminal recordings and helps clients to understand their self-talk and how this can be transformed to help them live more fulfilling lives. During this discussion Dave, highlights the importance of learning to communicate with ourselves in a positive and nurturing way to benefit our physical and psychological well-being. KEY TAKEAWAYSWe often develop negative self-talk through the interactions that we have in chil...2024-10-1644 minTranquil AwakeningsExecutive and Performance coaching with Nicola EllwoodIn today’s episode of the Tranquil Awakenings Podcast, Debbie will be in conversation with Nicola Ellwood who is a Master Coach and NLP Master Practitioner. From an early age Nicola discovered that she had the innate skill of communicating effectively with others; something which was nurtured within her professional career, as she acquired skills in personal and leadership development. Through this work she unearthed the transformational power of coaching, assisting people to move, progress and make the changes they want to make both personally and professionally, therefore enabling them to be their best self and...2024-10-0930 minTranquil AwakeningsA Soul Connection with Nicky and SharonIn today’s episode of the Tranquil Awakenings Podcast, Debbie will be in conversation with Nicky and Sharon, who upon meeting felt an instant connection to one another. After struggling with feelings of depression and subsequently having a breakdown, Nicky turned to crystals to assist with her recovery. As she started to recover, she began to share her knowledge with others, Sharon stumbling upon one of her Facebook Lives. When Sharon went to collect a crystal from Nicky’s property, they connected for the first time, Sharon sharing a message with Nicky that gave her hope...2024-10-0242 minTranquil AwakeningsA Gentler way of Living with Joanna WaddellIn today’s episode of the Tranquil Awakenings Podcast, Debbie will be in conversation with Joanna Waddell who is a counsellor, and a breathwork and meditation teacher. After rushing around and attempting to do it all, Joanna became ill with chronic fatigue syndrome (ME/CFS). As she began to search for answers to assist with her recovery, she came to realise that we are encouraged to spend so much time being busy that we spend little time on our self-care. Understanding that this had to change, Joanna embarked on embracing a gentler way of living, som...2024-09-2540 minTranquil AwakeningsHealing the Witch Wound with Samantha DollingIn today’s episode of the Tranquil Awakenings Podcast, Debbie will be in conversation with Samantha Dolling who is a medical herbalist, reader, energy healer, and witch. During their discussion Sam notes how she has been drawn into researching the lives of witches throughout history and has developed a calling to heal the witch wound within herself and within others. Sam highlights that the historical treatment of witches still has an impact and plays a role within modern society, with many individuals feeling afraid to tune into their energy, wisdom and magic due to the per...2024-09-1845 minTranquil AwakeningsSharing the gift of Reiki with Stuart KerryIn today’s episode of the Tranquil Awakenings Podcast, Debbie will be in conversation with Stuart Kerry, a Reiki Master who has a passion for helping others to recognise their own healing potential and innate wisdom through the power of reiki. Stuart came to Reiki 16 year ago when his wife had a treatment. Upon seeing instant improvement, they embarked upon their reiki training journey, setting their intention on helping and supporting as many others as possible. Through this he set up a weekly reiki share, where individuals of all levels of expe...2024-09-1147 minTranquil AwakeningsDrama Therapy with John BowtellIn today’s episode of the Tranquil Awakenings Podcast, Debbie will be in conversation with John Bowtell who helps individuals explore their emotions through the use of drama and play using developmental transformations. Through his theatre background, John became aware of dramatherapy, a type of psychotherapy; and how the intentional use of drama techniques and ideas could assist in the therapeutic encounter. During his work with his clients, John becomes a part of the unfolding drama to safely co-create the experience with his clients, exploring whatever roles or scenarios are relevant to m...2024-09-0447 minTranquil AwakeningsWalking the Sufi path with Nawab PasnakIn today’s episode of the Tranquil Awakenings Podcast, Debbie will be in conversation with Nawab Pasnak, the head of the International Sufi Movement. During this conversation Nawab will discuss how he came to learn about the Sufi movement and how this led him to be a seeker of wisdom as he embarked on a process of purification, unlearning preconceptions and dogmas that he had been carrying around with him. Nawab focuses on the importance of working on ourselves, unlearning the preconceptions and limiting beliefs that hold us back so that we c...2024-08-2842 minTranquil AwakeningsTai Chi and Qigong with Don and Carol HarradineIn today’s episode of the Tranquil Awakenings Podcast, Debbie will be in conversation with Carol and Don Harradine who practice Tai Chi, Qigong, and a range of Malaysian arts. A number of years ago Carol suffered an injury during a sword fencing competition. Looking for gentle exercise to aid her recovery, she stumbled upon a Tai Chi class. After they both attended the classes, they were amazed by the benefits, which encouraged them to pursue 33 years of studying various energetic wellbeing practices. As part of this journey they have followed the Sufi path, helping the...2024-08-2140 minTranquil AwakeningsHealing with Horses with Heidi DawsonIn today’s episode of the Tranquil Awakenings Podcast, Debbie will be in conversation with Heidi Dawson, a coach and therapeutic practitioner who works with both individuals and within the corporate world. As part of what she does, she works alongside her team of horses to help others to heal and learn about themselves as they explore a range of different areas such as social and emotional development, mental health, wellbeing, leadership, and team development. Heidi believes that horses are the epitome of emotional intelligence, being able to see into our souls; this all...2024-08-1443 minTranquil AwakeningsHands on bodywork with Emma ChandlerIn today’s episode of the Tranquil Awakenings Podcast, Debbie will be in conversation with Emma Chandler, a bodywork practitioner who specialises in massage and yoga, looking at how the nervous system interplays with the muscles and joints. Emma always had a passion for helping others, initially wanting to train as a nurse, however opting to study chiropractic’s. After suffering from a broken bone, she was re-directed into hands on work in the form of massage; adapting her practice to support the clients she worked with within the family therapy practice. A bi...2024-08-0748 minTranquil AwakeningsHolding space with Laura Lives LovinglyIn today’s episode of the Tranquil Awakenings Podcast, Debbie will be in conversation with Laura, who holds women’s and men’s circles, giving individuals the opportunity to share their deepest thoughts, loves and fears within a safe space so that they can heal and grow. Laura believes that through individual and group healing we also influence the timeline of the collective. In this upbeat episode, Laura shares that she feels there is lots of positive healing and transformation occurring on the planet right now and we can all do our bit by working on ours...2024-07-3154 minTranquil AwakeningsReading the Tarot with AnaIn today’s episode of the Tranquil Awakenings Podcast, Debbie will be in conversation with Ana who reads the tarot. Ana, who is from Brazil, was brought up to explore various healing traditions, her father being a healer within their community. From a young age, this opened her up to the complexities of how our energy and intentions have an impact on our wellbeing. When Ana was first guided to read the tarot, she was initially overwhelmed, unsure as to how this would be incorporated into her life. Over time however she beg...2024-07-2457 minTranquil AwakeningsCreative mindfulness for kids with Zoe SmartIn today’s episode of the Tranquil Awakenings Podcast, Debbie will be in conversation with Zoe Smart who is a creative mindful practitioner who works with children to access and understand their feelings and emotions, using mindfulness-based practices to assist with this. During this conversation Zoe highlights that we all have our struggles and difficulties, but we are not taught how to effectively deal with these from being young. Zoe believes that if we were, we would be able to regulate our emotions with increased ease which would in turn improve our connection with ourselves and...2024-07-1746 minTranquil AwakeningsThe strength of Yoga with David HornseyIn today’s episode of the Tranquil Awakenings Podcast, Debbie will be in conversation with David, a yoga practitioner who is also an experienced nurse and mental health practitioner. David initially began his yoga practice for fitness, in time noticing that the benefits went way beyond this, assisting with mental and emotional wellbeing, and spiritual connection. During this conversation, David discusses the parallels he has made between the medical model and within therapeutic and energetic practices such as yoga and different types of therapy, noting how these can play a vital role...2024-07-1045 minTranquil AwakeningsIntuitive Reading with Jacqui MarshIn today’s episode of the Tranquil Awakenings Podcast, Debbie will be in conversation with Jacqui Marsh an intuitive reader who attends and organises Mind, Body and Spirit Events. Whilst suffering from anxiety Jacqui became interested initially in crystals, obtaining an extensive collection. During this time, to help with her anxiety Jacqui would play cards. It was suggested to her that she would be using cards to give readings in the future, a message that only later on Jacqui came to understand. Jacqui now uses her skills of connecting with each indi...2024-07-0329 minTranquil AwakeningsThe Urban MonkIn today’s episode of the Tranquil Awakenings Podcast, Debbie will be in conversation with Gary Whitt, The Urban Monk, who works with individuals to educate them on the journey to well-being and enlightenment. Gary, whilst serving in the police force, was a self-professed functioning alcoholic and narcissist, blaming other people and external situations for his problems.Upon travelling across America however he had an epiphany, recognising the journey he had been on was symbolic of his life up until that point in time. This revelation made him realise that he had to cha...2024-06-2644 minTranquil AwakeningsLearning the language of communication with Vanya ManderIn today’s episode of the Tranquil Awakenings Podcast, Debbie will be in conversation with Vanya Mander who is a Leadership Development and Transformation Coach who is passionate about helping people become better communicators and leaders by increasing their emotional and social intelligence as a first step. Growing up, Vanya loved learning different languages. As she developed this skill, she became fascinated with people, learning about their different perspectives and ways of living. As her professional career developed into adulthood within various corporate roles, she began a journey of self-discovery, igniting her passion to support oth...2024-06-1937 minTranquil AwakeningsSpinal Health with Lewis BoultonIn today’s episode of the Tranquil Awakenings Podcast, Debbie will be in conversation with Lewis who is an Osteomyologist and Spinologist who assists individuals with their health and wellbeing. After putting his back out whilst mopping the floor, Lewis sought help through chiropractic treatments. Lewis, an engineer by trade, became fascinated by this process, re-training first as a personal trainer and then as an Osteomyologist (bone and muscle specialist). During this conversation, Lewis highlights how important it is to take care of your physical body, demonstrating that when this is out...2024-06-1247 minTranquil AwakeningsInto the world of Reiki with Donna AlexanderIn today’s episode of the Tranquil Awakenings Podcast, Debbie will be in conversation with Donna Alexander, a reiki practitioner who has trained in a number of different therapeutic modalities. After feeling overwhelmed and unfulfilled running her floristry business, Donna began to suffer from burnout. Upon going to see her massage therapist, she suggested that Donna try reiki. This experience was transformational for Donna, setting her on a new path of healing and wellbeing, encouraging her to leave behind the things that were no longer serving her. KEY TAKEAWAYSWhen you’...2024-06-0547 minTranquil AwakeningsCommunicating with Spirit with Barrie JohnIn today’s episode of the Tranquil Awakenings Podcast, Debbie will be in conversation with international psychic medium Barrie John.From a young age Barrie was aware of spirit, this being a normal and natural part of his experience. As time went on, he followed his calling, becoming a medium, a contrast from his professional role within the legal world. Through hard work and dedication, combined with the support of individuals such as Colin Fry, Barrie became a renowned medium regularly appearing on programmes such as Most Haunted and This Morning.During this ep...2024-05-2950 minTranquil AwakeningsRe-aligning your goals with Trina Kavanagh-ThomasIn today’s episode of the Tranquil Awakenings Podcast, Debbie will be in conversation with Trina Kavanagh-Thomas, who works with female leaders who are wanting to create a change within their life. During this conversation, Trina will be sharing how through dissatisfaction, we can identify when things are no longer working for us within our lives. This can be used to create positive change, making sure the alterations we make are aligned with our current needs and values. KEY TAKEAWAYSWe often have to perform multiple different roles within our live...2024-05-2248 minTranquil AwakeningsReading with Purpose with Mystic MikeIn today’s episode of the Tranquil Awakenings Podcast, Debbie will be in conversation with Mystic Mike James, who shares his journey of learning how to become a tarot reader. After having several readings over a number of years, Mystic Mike came to accept that delivering readings is part of his life’s purpose. Through the connection to an earlier spiritual experience he had as a teen, he eventually took note of the messages he was being given and decided to embark upon a journey of spiritual development and self-discovery. KEY TAKEAW...2024-05-1545 minTranquil AwakeningsPast Life Exploration with Jane OsborneIn today’s episode of the Tranquil Awakenings Podcast, Debbie will be in conversation with Jane Osborne, an experienced Past Life Regressionist who is trained in multiple therapeutic modalities. Jane shares with us the events of her life altering experience of being in a horrific accident which changed her life path; an outer body experience and dialogue with spirit, opening her up to the world of healing and regression. Jane now works with clients around the world to help them explore their past lives so that they can heal in the pres...2024-05-0844 minTranquil AwakeningsGalactic Retreat with Kirstie Lilith and Lindsay Richard CoulsonIn today’s episode of the Tranquil Awakenings Podcast, Debbie will be catching up with Lindsay Coulson and Kirstie Lilith, as they embark on their new project of running retreats together. As part of this discussion, they share their progress in terms of their personal, spiritual, and professional development, highlighting the importance of community, sharing their work with other therapists, animals, guides, and galactic beings. KEY TAKEAWAYSWorking with the body and the mind can be beneficial in resolving trauma.Emotion can be stored in the body.Different therapeutic modalities may b...2024-05-0144 minTranquil AwakeningsAcceptance and Trust with Scarlett WebsterIn today’s episode of the Tranquil Awakenings Podcast, Debbie will be in conversation with Scarlett who is a mental health practitioner working both privately and within the NHS. After doing a fine arts degree, Scarlett had planned on becoming a teacher. During this time, she sadly lost her brother, and it sent her on a different trajectory. She ended up caring for the elderly and this led her on a path of training as a therapist. This journey has invited her to explore a process of self-discovery, making a commitment to self-healing and...2024-04-2447 minTranquil AwakeningsExploring the Terrain with John ArmitageIn today’s episode of the Tranquil Awakenings Podcast, Debbie will be in conversation with John Armitage, a therapeutic practitioner that is qualified in a number of therapies including Neuro-Linguistic Programming and Craniosacral Therapy. During this conversation Debbie and John will explore the stress response and how feeling stressed and overwhelmed provide us with a message about what is not working in our lives. They will also explore how they learn, and discuss how the ways we attribute meaning to our experiences can impact how we feel about them. KEY TAKEAWAYSIm...2024-04-1747 minTranquil AwakeningsOilfaction with Mel FootIn today’s episode of the Tranquil Awakenings Podcast, Debbie will be in conversation with Mel from Oilfaction. After having a heart attack, Mel turned to essential oils to assist him with anxiety and panic attacks. Through discovering the benefits of these, he began to work with his partner to create and sell essential oil blends to help others. Mel can now be found at well-being events around the country selling his products. He is a passionate advocate for the benefits of essential oils and how they can assist with mental, emot...2024-04-1041 minTranquil AwakeningsA mother and daughter’s journey with LindaIn today’s episode of the Tranquil Awakenings Podcast, Debbie will be in conversation with her mum Linda Stephenson as they celebrate one year of the Tranquil Awakenings Podcast. During this conversation they will talk about their personal and shared journey, reminiscing on aspects of childhood and how it has shaped them today. Through this conversation they explore the roles that we play during our life and the impact these have on our identity, highlighting how our experiences can be used for our personal growth and understanding. As part of this conv...2024-04-0339 minTranquil AwakeningsDisconnection within the System with Tomato DaveIn today’s episode of the Tranquil Awakenings Podcast, Debbie will be in conversation with Tomato Dave, a retired mental health nurse who took a different approach to working with his patients. During this dialog, Debbie and Dave discuss their connection, which leads onto a conversation about mental health and spiritual experiences. Throughout Dave’s career he placed great importance on working with the individual as a whole, looking at how they could be supported in all aspects of their well-being and spiritual awareness.Dave highlights the significance of being able to saf...2024-03-2748 minTranquil AwakeningsBelief Coding with Kirsty SocikIn today’s episode of the Tranquil Awakenings Podcast, Debbie will be in conversation with Kirsty Socik, who is a therapist that specialises in Belief Coding ©. After Kirsty suffered a number of traumas in her younger years, she began to go off the rails. However, through making a decision that she was not going to allow her past to ruin her future, she embarked upon her therapeutic healing journey, receiving help from a local hypnotherapist. This sparked her passion in therapy, encouraging her to pursue learning various therapeutic models including hypnotherapy, nutrition, and NLP. 2024-03-2044 minTranquil AwakeningsYoga means Union with Sam ListerIn today’s episode of the Tranquil Awakenings Podcast, Debbie will be in conversation with Sam Lister, a complementary therapist and yoga practitioner. Sam stumbled upon alternative practices at a young age, her love of crystals, yoga, and reiki, leading her onto a path of helping and guiding others. Sam is a huge advocate for connecting into your body, as well as the natural world around you, and working from her lakeside practice she encourages others to embrace this union. KEY TAKEAWAYSCrystals give off energy and can be used to as...2024-03-1347 minTranquil AwakeningsEmbracing Internal Wisdom with Jack BrownIn today’s episode of the Tranquil Awakenings Podcast, Debbie will be in conversation with Jack Brown a person-centred therapist who integrates CBT into his work.At school Jack had a deep sense of empathy, feeling his mission was to help others. He did not however know what to do with that. After commencing several careers, Jack found his calling in becoming a therapist. As part of his journey, Jack had to work on his self-esteem and fear of judgement, learning to embrace himself, taking a different path from the forces background in whi...2024-03-0646 minTranquil AwakeningsBecome a Well Being with Ian TimothyIn today’s episode of the Tranquil Awakenings Podcast, which is recorded live from the Newark Well Being Show, Debbie will be in conversation with Ian Timothy of Lizian Events. During their conversation, Ian shares his perspective on creating success and what it is to be a spiritual being, highlighting the importance of having integrity to assist you on that journey. As part of the Lizian Events Well Being ethos, they place a huge emphasis on community and bringing like-minded individuals together to share their successes and provide support in times of difficulty. 2024-02-2835 minTranquil AwakeningsGentle Release Therapy with Helen RobinsonIn today’s episode of the Tranquil Awakenings Podcast, Debbie will be in conversation with Helen Robinson who is the creator of Gentle Release Therapy - a therapy which draws on the fundamentals of Traditional Chinese Medicine to assist the body and mind in releasing stress and tension. After losing her parents and having difficulties with fertility, Helen began researching to find answers to help her conceive. This led to her changing career and becoming a complementary therapist. Over time her treatments began to evolve into something unique, and Gentle Release Therapy was bor...2024-02-2148 minTranquil AwakeningsIkigai with Rosalyn PalmerIn today’s episode of the Tranquil Awakenings Podcast, Debbie will be in conversation with Rosalyn Palmer who is a transformational therapist and coach whose passion is enabling people to have lives that feel as good on the inside as they look on the outside. Rosalyn started off her career in PR in the 1990’s, becoming a specialist for the personal development market. This encouraged her to train in hypnotherapy and NLP so that she had a deeper understanding of her clients’ craft. After the death of her father, a diagnosis of breast cancer, divorce, and goi...2024-02-1447 minTranquil AwakeningsExploring the Akashic Records with Annie GraceIn today’s episode of the Tranquil Awakenings Podcast, Debbie will be in conversation with Annie Grace who has a passion for helping people to connect to spirit and develop their mediumship abilities. Annie’s fascination in mediumship and readings was sparked at 18 years old when she had her first reading. After a reader suggested that Annie might be able to do this for herself, she embarked upon developing her skills. Annie and Debbie share their experiences with past life healing, noting how it can help people heal and guide them in their future, Debbie takin...2024-02-0747 minTranquil AwakeningsFloatation therapy with KieronIn today’s episode of the Tranquil Awakenings Podcast, Debbie will be chatting to Kieron. After the loss of his mother, Kieron began to suffer from panic attacks for the first time in his life. Searching for a solution to bring him back to himself, Kieron tried floatation. From seeing the benefits of this therapy first-hand, he decided to set up Go Deep Floatation just outside Lincoln to provide this service to others. During this conversation Kieron shares the many benefits of floatation and its ability to allow for sensory enhancement and deep relaxation, something whi...2024-01-3146 minTranquil AwakeningsA journey with the whales with Kirstie LilithJoin Debbie in today’s engaging and humous episode of the Tranquil Awakenings Podcast where she participates in a fascinating conversation with divine channel and animal communicator Kirstie Lilith. One day Kirstie connects in with the soul of a whale who asks her to locate him in physical form. This sends Kirstie on an adventure, travelling halfway around the world to swim with the whales as part of her spiritual mission. Having never swam in the sea before, this proved to be quite a challenge mentally, emotionally, and physically. Through focussing on her mission however she...2024-01-2450 minTranquil AwakeningsOvercome, restore, awaken, and heal with Emma EdwardsJoin Debbie Ison in today’s episode of the Tranquil Awakenings Podcast, where she will be joined by Emma Edwards, who suffered from a debilitating pain condition after being involved in a minor car accident four years ago. Emma embarked on finding ways to cope after the injury to her arm left her with an over-sensitivity to anything coming into contact with it. As part of this she went to a two-week residential at a specialist pain management centre in Bath. It was here she first became aware of the chakra system and the importance of...2024-01-1749 minTranquil AwakeningsMedical Herbalism with Roz JohnsonIn this episode of Tranquil Awakenings, host Debbie chats with Rosalind Johnson who is a medical herbalist. In this episode they explore the benefits of looking at the body holistically and how herbs and plant medicines can be beneficial for healing and well-being. Never considering herself strong academically, Roz was apprehensive to commence her medical herbalism degree. This journey however developed her confidence allowing her to not only acquire lots of academic knowledge but also learn about herself. Roz is continuing with her learning journey studying reiki, crystal healing, and tarot to...2024-01-1045 minTranquil AwakeningsOvercoming addiction with Lou DaviesIn this episode of Tranquil Awakenings, host Debbie is in conversation with coach Lou Davies. Four and a half years ago, Lou recognised that alcohol had become a large part of her life and had begun to have a detrimental effect on her relationships. She came to recognise that although her life looked wonderful from the outside, she was not her true self. By using alcohol, she had created an identity that allowed her to hide from others and herself. Upon recognising she needed a change; she started going to Alcoholics Anonymous (AA). T...2024-01-0347 minTranquil AwakeningsDance Free with Hannah Green In this episode, Debbie converses with Hannah Green who holds dance groups in nature and indoors to guide people to let go and connect with their bodies. Through a musical journey, Hannah aims to create a safe, non-judgemental environment that allows for transformation through movement. Hannah believes that through dance and movement we can better connect with ourselves, and also the world around us, and through exploring our shadow through movement it can liberate us from the things which hold us back. Always loving dance, as Hannah became more spi...2023-12-2745 minTranquil AwakeningsMoving through the reality tunnel with Susan KenleaIn this episode, Debbie engages in conversation with Susan Kenlea, who is a psychologist. After a difficult childhood, Susan left school at fourteen years old, to begin working in the city. Whilst working she took herself through her A levels, before going to university to study Psychology. Working excessively to achieve her goals, in time she became unwell, her body attacking itself, leaving her close to death. Through this experience Susan began to work through her childhood, searching for ways to heal herself and get her life back. More recently she suffered from a horrific e...2023-12-2056 minTranquil AwakeningsBe a Flamingo in a Flock of Pigeons with Lisa DaviesIn this episode, Debbie engages in conversation with Lisa Davies, who goes by two titles: Chief Inspirations Officer and The Flamingo Lady. Lisa is an extensively trained, experienced therapist who also works in the corporate world focussing on personal and leadership development from a psychological point of view. Lisa returned to work after suffering from severe post-natal depression, followed by a viral infection. As part of her journey, she stumbled upon an advertisement for reflexology. This treatment allowed her to heal and sparked her passion for complementary therapies, resulting in her tr...2023-12-1348 minTranquil AwakeningsCollaboration and Community with Jo ThompsonIn this episode, Debbie engages in conversation with Johanna Thompson of the Wellness Business Network. When Jo’s friend became a therapist, she offered to help her build her business and consequently started a networking group, bringing together those who work in health and wellness. Although Jo’s background is not in therapy and wellbeing, she began to learn a lot from the group, becoming passionate about helping others promote their business and share what they do. From here Jo began to seek funding to run mental health and wellbeing groups, creati...2023-12-0648 minTranquil AwakeningsExpanding perception with Trudy RandallIn this episode, Debbie speaks with her friend Trudy Randall about her journey of healing and well-being which occurred after she embarked on studying a body of knowledge called the Freedom Teachings. Through her newfound understanding of the world in which we live, Trudy learnt how to release limiting programmes that she was running such as perfectionism, limiting beliefs, and making judgements.This helped her to instil boundaries, trust in her own intuitive knowledge, and have more compassion for others, which has enabled her to experience life, and embrace what it has to offer more fully.2023-11-2945 minTranquil AwakeningsThe Journey of the Bard with ZilliIn this episode, Debbie engages in conversation with Zilli, who began to focus on her well-being when the pandemic opened up her work schedule. Through this she recognised the importance of self-care and now lives by the principle of saying yes to opportunities that present themselves. Through this she has re-connected with her creativity, engaging in studying Druidry, belly dancing, and participating in a drumming circle. Zilli emphasises the importance of connecting with nature and the seasons and how this can be used for storytelling. She also discusses the benefits of be...2023-11-2249 minTranquil AwakeningsHomeopathy for Healing with Wendy JacksonIn today’s episode Debbie engages in a fascinating conversation with qualified homeopath Wendy Jackson. Wendy shares her story of finding homeopathy to help her combat post-natal depression and the grief of miscarriage and how through this healing journey she decided to embark on a career in homeopathy and helping others. After four years of studying homeopathy, Wendy continued to expand her knowledge and now uses this in combination with her understanding of herbal tinctures, tissue salts, Australian bush flower essences, and doTERRA essential oils. Wendy is also a huge advocate for foraging and getting hea...2023-11-1552 minTranquil AwakeningsBeing Upbeat with Jo TinsonIn this episode of Tranquil Awakenings, host Debbie welcomes Jo Tinson onto the show. Jo’s upbeat and positive ethos has led her to live a life of engaging with interesting characters and starting a band, The Thought Hooligans. Her key message being that it is important to embrace every single day. During this conversation Jo and Debbie discuss the importance of positivity and how mindset can shape our reality and how we perceive the world around us. Jo emphasises the importance of caring for others and being open to opportunities that...2023-11-0849 minTranquil AwakeningsFinding self-acceptance and belonging with LukeJoin host Debbie on Tranquil Awakenings as she converses Luke who she has known since primary school, sharing the difficulties he has had with fitting in and how by working through those he is finding a sense of belonging and purpose. As part of this conversation, they talk about the significance of friendship, love, and self-care and the importance of self-acceptance as they explore Luke's journey with his mental health struggles and how he's working really hard to overcome them at this time. Luke’s key message being that it is important to seek help and t...2023-11-0152 minTranquil AwakeningsDeveloping Awareness through Spiritualism with Alex MatherIn this episode of Tranquil Awakenings, host Debbie chats with Alex Mather as he shares his journey of being involved in the global corporate market whilst also opening up to spiritualism. Alex shares how from a young age he was aware of his mediumship skills, however these early experiences scared him and therefore he closed himself off to them. His perception began to change after having experienced coaching and reading the book ‘Happy’ by Derren Brown. From here he opened up to the concept of developing his awareness, feeling an urge to incorporate spiritualism into his l...2023-10-2550 minTranquil AwakeningsTaking centre stage with Jayne DenhamJoin host Debbie on Tranquil Awakenings as she engages in an inspiring and uplifting conversation with Jayne Denham who shares her journey of grief through the loss of her husband and soulmate Nigel. After a period of despair and turning to alcohol, Jayne embarked on a profound healing journey, partaking in a range of therapeutic experiences, and going on retreats, having a lifetime of adventures over the space of just a few years. Through this experience she is now on a mission to encourage others to live in the now, performing a...2023-10-1852 minTranquil AwakeningsHealing through Sound Therapy with Peter IsonJoin host Debbie on Tranquil Awakenings as she engages in a compelling conversation with her husband and therapist Peter Ison. In this episode they will discuss Pete’s transformation, from redundancy to becoming a therapist working alongside Debbie. As they share Pete’s journey, they discuss intention and the willingness to be ready for what opportunities life has to offer. Explore the benefits of sound therapy as they engage on this inspiring journey of embracing challenges and change in a positive way. KEY TAKEAWAYSWhen we are rea...2023-10-1150 minTranquil AwakeningsThe Transformational Process of Therapeutic Care with Maud BerneburgIn this week’s episode Debbie engages in a fascinating conversation with Maud Berneburg, a complementary therapist with a wealth of knowledge and experience. Maud, has spend much of her time working with individuals with neurological and chronic physical conditions, assisting them through massage, reiki, reflexology, and past life regression. Delve into a journey of learning and growth as they explore the realms of past life regression, the mind-body connection, and how therapeutic work is a transformative process for both the client and the therapist. KEY TAKEAWAYSThe mind and body...2023-10-0455 minTranquil AwakeningsHealing from chronic illness through a journey of well-being and creativityIn today’s episode Debbie engages in an inspiring conversation with Tracey Jones, who helped to heal herself from chronic illness through a journey of well-being and self-discovery. Tracey, who is now an artist, suddenly developed fibromyalgia, suffering from horrendous pain and fatigue. Consequently, this meant that Tracey’s career as a primary school teacher had to come to an end and she embarked on a period of deep retrospection. Tracey experienced a range of different therapies such as reiki, reflexology, sound therapy and meditation, as well as making changes to her diet, in order to fa...2023-09-2757 minTranquil AwakeningsThe Journey to Becoming a Therapeutic Medium with Rick PaulIn this episode of Tranquil Awakenings, host Debbie Ison interviews Rick Paul, a therapeutic medium, about his journey of mental health and wellbeing. Rick shares his transformation from being a prison officer to embracing his spiritual abilities and delivering mediumship work to audiences. Debbie admires Rick's bravery and explores his motivations for pursuing this path. Join us as we delve into Rick's inspiring journey of self-discovery and healing.KEY TAKEAWAYSRick Paul's journey from being a prison officer to becoming a therapeutic medium showcases his transformation and growth in mental health and...2023-09-2056 minTranquil AwakeningsExploring Reflexology and Spiritual Connections with Amy WilliamsToday Debbie engages in an enlightening conversation with Amy Williams, a seasoned clinical reflexologist specializing in lymph drainage and menstrual/reproductive health. Reflecting on their initial encounter and a spiritually significant event, they delve into the profound realm of reflexology. Amy expertly distinguishes between traditional and clinical reflexology, shedding light on how the latter hones in on specific bodily and life-related concerns.Sharing her personal journey, Debbie recounts her experience with reflexology, unveiling its role in her battle with endometriosis and her journey to natural conception. Together, they underscore the holistic essence of reflexology – a harmonious bl...2023-09-1355 minTranquil AwakeningsFrom Darkness to Light: The Inspiring Journey of Ashley ClayIn this episode of Tranquil Awakening, host Debbie interviews Ashley Clay, author of "The War I Won." Ashley shares his journey from depression and suicidal thoughts to finding a new lease on life through writing his book. They discuss the importance of recognizing life's worth and inspiring others.KEY TAKEAWAYSWriting can be a powerful tool for healing and finding a new lease on life, as demonstrated by Ashley's journey from depression to publishing his book.It's important to be genuine and authentic in sharing your story and experiences, as this can...2023-09-0659 minTranquil AwakeningsHarnessing Energy and Transformation with Angela BarkerJoin Debbie in a captivating conversation with Angela Barker, an experienced witch and tarot reader. Discover the magic of energetic and spell work for profound transformations. Angela and Debbie share their joy in working with crystals, herbs, and oils, along with insights from well-being shows. Learn about the empowering 'Bitch Be Gone' spray, perfect for setting boundaries against workplace toxicity. Explore the interconnectedness of energy, intention, and manifestation, and gain valuable knowledge about spell casting's potential for positive change. KEY TAKEAWAYSEnergetic work, spell work, and healing work can c...2023-08-3058 minTranquil AwakeningsThe Therapeutic Power of Music and Creation with Claudine WestIn this captivating instalment of Tranquil Awakenings, join Debbie as she engages in a profound conversation with Claudine West from Earth Tree Healing. Delve into the realm of therapeutic music and artistic expression as they explore the profound ways in which sound and creativity can bring solace and renewal. Claude's personal journey of healing and resilience through music takes center stage, showcasing its remarkable capacity to guide one through the intricate landscapes of grief. Reflecting on their serendipitous encounter at a wellness exhibition, they intertwine their stories, revealing a shared tapestry of experiences. Tune in and unlock the transformative...2023-08-2356 minTranquil AwakeningsHealing Through Shamanism and Energy Exploration with MarkIn this episode of Tranquil Awakenings, host Debbie chats with Mark about his journey through mental health and how he found relief through shamanism. They also explore the role of energy in society, discussing the masculine and feminine aspects. Mark shares his personal experiences and how he used various methods, including hypnotherapy, to overcome challenges and now wants to help others.KEY TAKEAWAYSMark found relief and healing through shamanism after experiencing a mental health breakdown.The concepts of energy, masculinity, and femininity were discussed, highlighting the importance of balance and understanding...2023-08-1658 minTranquil AwakeningsExploring the World of Counselling: From Training to Trauma with TanyaIn this episode of Tranquil Awakenings, Debbie sits down with Tanya, a counselor, supervisor, and training college owner, to discuss the world of counseling. Tanya shares her journey of becoming a counselor and delves into different types of counseling, including trauma-focused and children and adolescent counseling. They also explore the increasing acceptability of counseling in society today. Tune in to gain insight into the field of counseling and its importance in addressing personal issues and problems.KEY TAKEAWAYSTanya specializes in working with clients who have complex issues and traumatic experiences, finding it rewarding to...2023-08-0959 minTranquil AwakeningsNavigating the Dark Night of the Soul: Finding Meaning in Spiritual DesolationThis week Debbie delves into the concept of the Dark Night of the Soul. She shares her personal experience and explains how this period of spiritual desolation can feel like a severe spiritual-based depression. Debbie explores the origins of the term and how it has evolved in the spiritual community. She highlights the feelings of disconnection, emptiness, and hopelessness that accompany the Dark Night of the Soul, as well as the existential questions that arise during this time. Listeners will gain a deeper understanding of this transformative phase and its significance in personal growth.K...2023-08-0220 minTranquil AwakeningsFinding Purpose Through Personal Growth with Life Improvement Coach Gaz CreswellIn this episode of Tranquil Awakenings, Debbie interviews Gaz Creswell, a life improvement coach. They discuss Gaz's military background, his journey of overcoming depression and getting to know himself, and how that led him to become a life coach. They also explore the impact of our identity on our day-to-day lives. Gaz shares a heartwarming story about his daughter's selfless act of cutting her hair to make wigs for sick children. Tune in to gain insights on personal growth and finding purpose.KEY TAKEAWAYSGaz discusses the importance of community support for...2023-07-2656 minTranquil AwakeningsThe Power of Self-Compassion: Kindness Begins WithinIn this episode, Debbie explores the power of compassion and the importance of self-care. She shares personal experiences and discusses the small actions that can make a big impact on others. Reflecting on the complexities of life, Debbie reminds listeners of the benefits of kindness and offers a reality check to reaffirm her commitment to treating others with compassion. Despite the overwhelming negativity sometimes experienced, she believes that the world is changing for the better. KEY TAKEAWAYSNurturing compassion through small actions can create a better world.Self-compassion is crucial for personal...2023-07-1921 minTranquil AwakeningsDiscover How to Be Free from Chronic Pain with Steven BlakeDebbie interviews Steven Blake, a pain specialist, about his unique approach to overcoming chronic pain. Steven emphasizes that pain is a message from the body and can be eliminated, not just managed. He delves into the difference between acute and chronic pain, highlighting how unresolved emotional trauma often underlies chronic pain. Steven shares his techniques for helping clients release pain and emphasizes the transformative power of unconditional love in the healing process.KEY TAKEAWAYSChronic pain can be eliminated, not just managed.Pain is the body's way of communicating and should...2023-07-121h 02Tranquil AwakeningsThe Power of Forgiveness: Letting Go and Moving ForwardJoin Debbie Ison on a thought-provoking journey in the latest episode of Tranquil Awakenings. Delving into the profound subject of forgiveness, Debbie draws inspiration from her daughter's enlightening school assembly. Through introspection, she ponders the diverse perspectives on forgiveness and engages in a captivating dialogue with two close friends who hold opposing viewpoints. Witness the fascinating exchange as one friend challenges the possibility of forgiveness while the other highlights its pivotal role in fostering personal growth. Embark on a voyage with Debbie as she navigates the intricate depths of forgiveness, offering profound insights into its profound impact on our...2023-07-0554 minTranquil AwakeningsProtecting Your Energy with AmyEmbark on a captivating episode of Tranquil Awakenings, where host Debbie Ison engages in a compelling discussion with her colleague Amy on the fascinating subject of energy clearance. Through Amy's personal journey of heightened awareness and the profound practice of energy clearance, we are transported from her early encounters with energies during childhood to the revelation prompted by her daughter's unsettled behavior. Join us as we delve into the depths of living in an energetically active household and Amy's quest for understanding and addressing this phenomenon. Together, we explore the diverse methods of energy clearance, including the intriguing realm...2023-06-2855 minTranquil AwakeningsFinding the Right Therapist: A Guide to Choosing the Best Fit for YouIn this episode of Tranquil Awakenings with Debbie Ison, the topic of discussion is how to find a therapist that is right for you. Debbie emphasizes the importance of feeling comfortable and safe in the therapeutic relationship. She also highlights the fact that there is no one therapy that works for everyone and encourages listeners to keep trying until they find what works best for them. Debbie shares her passion for hypnotherapy, but also acknowledges the value of having multiple tools in her toolbox to help each unique individual. Listeners are advised to prioritize finding a therapist who cares...2023-06-2117 minTranquil AwakeningsMen's Health: Recognizing Symptoms and Seeking Help with Dan BrownJoin host Debbie on Tranquil Awakenings as she engages in a compelling conversation with Dan, who triumphed over his health obstacles. In this episode, they delve into the realms of low testosterone, ADHD, and sleep apnea, shedding light on how life-altering circumstances can mold individuals, propelling them toward a path of self-support and aiding others. Dan openly shares his profound five-year transformation, recounting the arduous symptoms he endured, his awakening realization of an underlying issue, and the proactive measures he embraced to enhance his overall health and vitality. Prepare to be inspired and gain invaluable insights, as this episode...2023-06-1448 minTranquil AwakeningsHow to Make Your Dreams a RealityJoin Debbie in the latest episode of Tranquil Awakenings as she delves into the transformative power of manifestation. Drawing from her own life, Debbie recounts her inspiring journey of turning her dreams into tangible achievements. She passionately underscores the significance of acknowledging our ability to shape our thoughts and actions, asserting that with the proper mindset and determination, our wildest imaginings can manifest into reality. Debbie implores listeners to wholeheartedly believe in their untapped potential and guides them towards taking decisive actions to propel themselves closer to their aspirations. Prepare to be motivated and empowered on this transformative episode.2023-06-0720 minTranquil AwakeningsFrom Wembley Stadium to Holistic Healing with Lindsay CoulsonIn this episode of Tranquil Awakenings, host Debbie Ison interviews Lindsay Coulson, former bassist of the band King King, about his journey from a rock and roll lifestyle to spiritual development and holistic healing. Debbie and Lindsay discuss Lindsay's experiences with Reiki, how he balanced his music career with his spiritual practices, and how he found purpose after leaving the band. With unexpected topics and intriguing revelations, this conversation promises to be a unique and enlightening listen.Timestamps[00:03:28] Feeling like you don't belong. [00:07:27] Past life hypnotherapy. [00:11:53] Chronic fatigue and insomnia. [00:13:22] Healing Fre...2023-05-3151 minTranquil AwakeningsThe Inner Child: Healing and Empowering OurselvesIn this episode of Tranquil Awakenings, Debbie discusses the inner child and the different parts of our mind that make up our identity. She explains that when our inner child is happy and fulfilled, it allows us to be ourself and interact with others in a safe and secure way. However, there are times when the inner child isn't healthy due to past traumas, which can cause it to become subdued and retreat. Debbie offers insights on how to identify when the inner child needs healing and discusses what can be done to support its wellbeing.2023-05-2421 minTranquil AwakeningsHealing Through Self-Awareness with VictoriaOn this episode of Tranquil Awakenings, Debbie welcomes her special guest Victoria, who shares her journey from chronic illness and depression to a state of physical, mental, emotional, and spiritual well-being. Victoria talks about her experience with Prozac and how it made her feel worse. She shares how she found alternative therapies like acupuncture and psychotherapy, which helped her to heal mentally, emotionally, and physically. By exploring her chronic illness, she found a new sense of wellbeing and has been able to inspire others through her story.Timestamps00:03:47...2023-05-1759 minTranquil AwakeningsBelief SystemsIn this episode, Debbie talks about the importance of having conversations with people with differing viewpoints and belief systems. She shares an experience of a friend who came to apologise for not conveying his gratitude well during a previous podcast recording. Debbie explains that trigger responses in conversations indicate what one needs to heal within themselves. She highlights that the podcast is a learning experience for her and how to navigate conversations with differing viewpoints.Highlights"The whole reason I'm doing this is to talk to people about...2023-05-1016 minTranquil AwakeningsThe Benefits Of Personalised Nutrition With MattDebbie and Matt have a discussion about diet and nutrition and the importance of taking a personalized approach. They share some of the things that have worked for them personally and some of the mistakes they have made along the way. Debbie emphasizes that everyone is individual and should seek proper nutritional advice in order to get the best tailored diet for their needs. Matt explains that he had a variety of health issues including joint ache, sleep problems, and headaches. After meditating and doing an NLP reframe, he stopped eating sugar and wheat which had a huge impact...2023-05-0355 minTranquil AwakeningsCreating ChangeIn this episode, Debbie discusses the process of change with her clients. When coming to her for help, clients have already identified something in their life that needs to be changed. Debbie then helps them to determine if they are ready for the change, and if not, what needs to be done to get them ready. She also helps them to identify the barriers that are holding them back and puts in strategies to help them overcome those barriers.TIMESTAMPS0:00:21Preparing for Change0:02:46Therapeutic Treatment Plan for Positive...2023-04-2622 minTranquil AwakeningsSpiritual Development with GilesThis week Debbie chats with her friend Giles about his journey through South Mexico. Alongside his partner Rose, Giles immersed himself in the Mayan culture for over five weeks without much prior research. During their stay, they learnt about cacao which they had sold at well-being show events and Giles gained many personal and spiritual insights from his travels and is excited to share them with listeners.HIGHLIGHTSMany cultures have spoken of this from ancient days, of prophetic visions of this time, of keeping knowledge safe until this time. Now is the...2023-04-191h 13Tranquil AwakeningsSoulmates Beyond RomanceIn this episode, Debbie delves into the idea of soulmates and soul groups beyond just romantic partners. She believes that sometimes we have a strong connection or unease with someone because they are part of our soul family. Debbie compares these connections to a tree, with each person representing a trunk and others as branches. Through her work, she has explored connections between people in this lifetime and past ones.Each soul plans its own journey before coming to Earth, including choosing lessons to learn, how to go about them, and who to connect with during...2023-04-1221 minTranquil AwakeningsFriendship & Universe PlansIn this episode, Debbie and her friend Philippa reminisce about their 13 and a half year friendship, which began during a challenging teaching placement. They discuss the experience of working with emotionally and behaviorally troubled children and the importance of composure and support in such situations.The conversation also delves into the topic of perfectionism and the pressure to constantly excel, using the example of a talented but hard on himself nine year old artist. The teacher worked with him to manage his expectations and understand that mistakes are not the end of the world.2023-04-051h 05Tranquil AwakeningsLove LanguageIn this episode Debbie explores the concept of Love Language and its application in maintaining healthy relationships. Debbie shares the story of two clients who were unknowingly simultaneously sharing their worries in the same relationship and how understanding their Love Language helped resolve their issues. The Love Language consists of five main ways of giving and receiving love: words of affirmation, acts of service, receiving gifts, quality time, and physical touch. Debbie highlights the importance of identifying one's own Love Language and that of their partner, and tailoring communication and actions accordingly. Debbie also touches upon the significance of...2023-04-0522 minTranquil AwakeningsExploring Parapsychology with CarolineDebbie welcomes Caroline, a parapsychologist, onto the show to discuss parapsychology, a field of study that investigates paranormal phenomena such as precognition, clairvoyance, telepathy, ESP, out of body experiences, apparitions, and hauntings. Debbie shares an experience where a student in her class had an entity attached to them, but the entity was not audible on the recording despite the student speaking louder than her own voice. This prompted Debbie to have further conversations with Caroline and explore the phenomenon further…HIGHLIGHTS It's so vast, it's so exciting. I think most people assume that para...2023-04-0554 minTranquil AwakeningsComing out of the Spiritual ClosetDebbie is discussing coming out of the spiritual closet - the ability for people to share their spiritual journeys, gifts, and beliefs openly. She has a passion for exploring the spiritual aspects of healing and wellbeing, believing that we are holistic beings and need balance on all levels. In the past, she was advised to keep her work clinical and separate from her spiritual mindset, due to the taboo of discussing spiritual practices. She was also fearful of something she did not understand. However, when she was faced with health issues, she was introduced to reflexology and spiritual concepts...2023-04-0521 minTranquil AwakeningsCommunication ImprovementIn this episode Debbie sits down with her Husband Pete and discusses their journey together over the years, and how they've grown and evolved through personal development, spiritual learning and therapeutic intervention.Two people, who had both been talked into attending a last-minute staff night out at Weatherspoons, ended up talking all night. They had a strong connection and felt that they were destined to be a big part of each other's lives. Despite feeling unsure about whether or not they would ever see each other again, they both had a strong sense...2023-04-051h 02Tranquil AwakeningsUniverse, Bring It On!Debbie is a therapist and a therapy trainer, who specializes in hypnotherapy, past life regression therapy, and reiki. She has had a fascinating career and has made many connections with individuals who have been on their own healing journeys. She wants to share their stories and messages to help and support others on their own journeys. Debbie's own journey has been going on for some time and is still a work in progress. She has experienced many things throughout her life that have led her to the path she is on now.It is Debbie’s pr...2023-04-0520 minTranquil AwakeningsTranquil Awakenings, Coming Soon...Tranquil Awakenings is a podcast about the journey of well-being. The show is a combination of therapeutic insight and personal journey, and it is dedicated to sharing the individual journeys of others as they find their wellness, healing, personal development, and spiritual insight.On Tranquil Awakenings, you will hear stories of successes and struggles, setbacks and accomplishments, as well as an in-depth look at healing, development, and wellbeing on all levels of being. Your host Debbie and her guests will provide practical everyday strategies to assist the listener, and you will gain an insight into the...2023-03-1400 min