Shows
Light Up Your WorthNavigating Health Scare and Embracing Self-Care: A Personal Reflection with Debbie McAllisterSend us a textLife can throw you curveballs, and mine came in the form of a health scare. I, Debbie, am taking you on a deeply personal journey as I reflect on the startling revelation of a heart blockage and the symptoms I had been overlooking for years. We'll explore the emotional ebbs and flows that ensued and the insights I've gained about the blessings already present in my life, like love, meaningful work, and a supportive circle of family and friends. As I navigate through this, I'll share the importance of self-compassion and pausing for...2023-12-0617 minLight Up Your WorthEmbracing Change and Trusting the Process: A Personal Journey with Debbie McAllisterSend us a textJoin me, Debbie McAllister, on a deeply personal journey where I share my experiences and insights on the power of embracing change and the magic of trust. Having taken a pause from podcasting to move into a new home and kindle a fresh relationship, I've taken on the challenge of integrating these significant shifts. I'll share my intimate experiences with you, talking about the art of balancing masculine and feminine energies, the process of recalibration, and the strategies for releasing old patterns and belief systems. This ride is a testament to the healing...2023-11-0119 minLight Up Your WorthGetting Back in the Game with Debbie McAllisterSend us a textGetting Back in the Game I took a break from producing the Light Up Your Worth podcast as I've gone through some big changes recently. I've entered into a new relationship and moved to another town (still in northern Arizona). We're still getting settled and figuring things out, but I'm now ready to launch Season 3. I'll continue to introduce you to guests who'll share their healing modalities and other spiritual gifts. As part of this new direction, there will be an emphasis on en...2023-10-2505 min
Light Up Your Worth119. You Don’t Have to Sit In A Cave to Manifest - Part 2 With Pamela StrumSend us a textThis week we continue with our guest Pamela as we explore tapping into higher frequencies than ever before in history. To decide as your own sovereign being that “I’m done, that’s complete” with old patterns to allow the energy to flow. Pamela walks you through clarifying questions to help you ground yourself as you update your DNA and manifest. Stay tuned next week for the conclusion as we begin with discussing the grid lines. Pamela Strum is an energy visionary who utilizes her unique gift of working with Sacred Ge...2023-06-1435 min
Light Up Your Worth118. The Power of Sacred Geometry with Shifting Our Energy with Pamela StrumSend us a textPamela Strum is an energy visionary who utilizes her unique gift of working with Sacred Geometry to harness a quantum energetic alchemical process for her clients to live their life as the full expression of their human potential. An energy conduit and healer, she has over three decades of experience doing energy work with clients all over the world, working within the Akashic Records to bring healing deep to the levels where entire lifetimes and ancestral lines can behealed. Debbie McAllister is a Breakthrough Catalyst Coach and hosts the Light Up You...2023-06-0734 min
Light Up Your Worth117. 57 Things I Have Learned with Debbie McAllisterSend us a textDebbie celebrates her 57th birthday and shares what she has learned on her journey. Debbie McAllister is a Breakthrough Catalyst Coach and the Light Up Your Worth podcast host. She guides spiritually curious women to release mental & emotional blocks that keep them stuck so they candiscover the unbelievable resources within themselves, ignite their light, and step into their own worth. Try the Ignite Your Inner Sparkle!Energetic healing limiting beliefs to reconnect with your inner sparkle! https://www.lightupyourworth.netWhat if there were no i...2023-05-3127 min
Light Up Your Worth116. Amplify Your Feminine Essence with the Lemurian Lightwave Energies with Cristina-Oana CucoanesSend us a textIn this engaging conversation, Debbie speaks with Marriage & Family Therapist, Conscious Coach and Lemurian Lightwave Practitioner Cristina-Oana Cucoanes on how to amplify the play & love within the feminine energies, discuss what an echo is in the healing process and experience being lead into three Lemurian Lightwave Dragon energies, love cleanse and timeline collapse activations. Cristina-Oana Cucoanes is a true Romanian at heart, fluent in Romanian and English and a proud military spouse and mother. She holds a Master’s Degree in Marriage and Family Therapy, a Bachelor of Science in Sociology. Con...2023-05-2446 min
Light Up Your Worth115. Heart of Creation with Debbie McAllisterSend us a textMerging with divine compassion is a powerful and transformative experience that can open us up to a new level of understanding and connection with the world around us. Compassion is one of the highest frequencies that we can access as human beings and is a key building block of creation. When we take time to connect with this energy, we can open ourselves up to a world of possibilities. In this Light Up Your Worth episode host Debbie McAllister guides listeners through breathing through the heart while connecting to the energy of compassion...2023-05-1708 min
Light Up Your Worth114. Transforming Through Travel & Adventure with Vivi WildsSend us a textBelieving in yourself and your possibilities is the key to having a successful and fulfilling life. When we travel, we can be inspired to take risks and be open to new experiences. Trusting your instincts and being willing to take chances to get the most out of any journey is essential. In this Light Up Your Worth episode host Debbie McAllister, and world traveler & Explore to Evolve podcast host, Vivi Wilds discuss the spiritual evolution she experienced through travel, as well as how it all began with her parents in Eastern Germany and...2023-05-1055 min
Light Up Your Worth113. Overcoming Fear of Making Mistakes with Pat WaiteSend us a textBelieving in yourself and growing is an important part of life. It can be difficult to have faith in yourself and to take risks, but it is necessary for personal growth. In this Light Up Your Worth episode host Debbie McAllister, and finance executive, Pat Waite discuss how Pat contributed to Debbie's growth by putting her in Six Sigma Black Belt Training, a program new to her former field of finance. Pat Waite has over 30 years of continuous community service in hands-on, executive, and leadership positions with over two dozen community o...2023-05-0358 min
Light Up Your Worth112. How Change Happens One Moment At A Time with Debbie McAllisterSend us a textChange is an inevitable part of life. It can be difficult to accept and embrace, but it is important to remember that change happens one moment at a time. We may find ourselves feeling triggered or frustrated when change occurs, but it is important to recognize that these feelings are often connected to a deeper source. In this Light Up Your Worth episode host Debbie McAllister reflects on the importance of recognizing patterns in ourselves by sharing a conversation with a friend triggered by certain behaviors in her work environment. Debbie explains that...2023-04-2607 min
Light Up Your Worth111. Reassuring the Mystical Experience with Maritza MorenoSend us a textMount Shasta is a spiritual vortex in California that holds a powerful energy of the divine feminine. This energy is so strong that it draws many people to the mountain, even from faraway places. For many, it is a place of healing and transformation. In this Light Up Your Worth episode host Debbie McAllister, and creator of the Fairy Medicine Oracle, Maritza Moreno talks about how she helps individuals who are seeking real divine relationships and are looking for answers when feeling overwhelmed by the spiritual journey and reassures them that they aren’t...2023-04-191h 11
Light Up Your Worth110. Stepping Into Your Light with Debbie McAllisterSend us a textIn this Light Up Your Worth episode host Debbie McAllister, shares an update on what’s to come with Light Up Your Worth. She talks about the struggles of going through day-to-day shifts and how it can be hard to see how small changes can make a difference. Her goal is to help people step into their light and fulfill their bigger purpose. This episode is sponsored by Debbie McAllister and the Light Up Your Money Worth Playshop. April 20, 2023 – 90 minutes – Recalibrate your relationship with money & access your own inner worth Registe...2023-04-1208 min
Light Up Your Worth109. Exploring Human Design and Self-Care with Kristi H. SullivanSend us a textDiscovering your authentic self is a journey that can be both exciting and rewarding. It is a process of uncovering who you are and what you are capable of. In this Light Up Your Worth episode host Debbie McAllister, and human design and self-care expert, Kristi H. Sullivan talk about discovering your authentic self and how it is an ongoing journey that requires patience and dedication. They also talk about how human design is a tool that can help you on this journey, allowing you to understand who you are and what makes...2023-04-051h 00
Light Up Your Worth108. Exploring the Gifts of the Spirit with Jessica KingSend us a textTrusting higher guidance for direction is an important part of life. We all have moments when we feel lost and unsure of which path to take. In these moments, it can be helpful to look to higher guidance for help and direction. In this Light Up Your Worth episode host Debbie McAllister, and clairvoyant medium, Jessica explains her calling as a Clemvoient, assisting those in need of messages from the spiritual world and guidance in life. She also shares her experiences of how she uses her gifts to aid others in connecting with...2023-03-291h 00
Light Up Your Worth107. The Power of Inner Child Healing with Parul SharmaSend us a textBelieving in yourself is one of the most important and powerful things you can do. When we believe in ourselves, we gain confidence, courage, and the ability to take risks and make decisions that move us forward in life. In this Light Up Your Worth episode host Debbie McAllister, and soulful confidence coach and yoga teacher, Parul Sharma discusses how she experienced trauma as a child when she lost her mother and how she had difficulty speaking up against her toxic boss at work. This led her to experience a huge transformation in...2023-03-221h 03
Light Up Your WorthBONUS Experience The Energetic Healing Around Addiction.Send us a textThis episode is dedicated to my youngest sister Darlene who passed away from her addiction (December 28, 1970 to March 16, 2012), and to my listeners who have struggled with addiction or have lost family or friends to addiction.For help with addiction:Alcoholics Anonymous https: www.aa.orgNarcotics Anonymous https://na.orgSubstance Abuse and Mental Health Services Administration https://www.samhsa.gov/find-help/national-helplineThis episode is sponsored by Debbie McAllister and Get Unstuck Coaching. What if There Were No Inner Barriers What would...2023-03-1527 min
Light Up Your Worth106. From Addiction to Sobriety: Brett and Michael's StorySend us a textAddiction is a serious issue that affects millions of people around the world. It is important to remember that addiction is manageable but it’s not something that can be easily overcome, and it takes time, effort, and dedication to make it to the other side. In this Light Up Your Worth episode host Debbie McAllister, and Addicted to Living podcast host, Bret and Monica O’Dell dive into how they both have personal experiences with addiction and recovery and discuss how they overcame their additions. They talk about the common narratives around addi...2023-03-151h 07
Light Up Your Worth105. From Corporate Lawyer to Tarot Reader with Liz ZamorskiSend us a textRisk-taking is often seen as something to be avoided. We’re taught to play it safe, to stay in our comfort zone, and to think twice before taking any kind of leap. But what if we were to think differently about risk-taking? What if we were to view risk-taking as an opportunity to find joy and fulfillment? In this Light Up Your Worth episode host Debbie McAllister, and psychic tarot reader, Liz Zamorski discusses her journey from becoming a corporate lawyer and her transition into being a full-time tarot reader and how this di...2023-03-081h 24
Light Up Your Worth104. Conscious Clarity with Alora CheekSend us a textTarot is an ancient form of divination that has been used for centuries to gain insight and clarity into the future. It is a powerful tool that can be used to help make decisions, gain insight into personal relationships, and unlock hidden potential. In this Light Up Your Worth episode host Debbie McAllister, and conscious clarity expert, Alora Cheek discuss fate, their lives, and the power of symbols, exploring symbology and how deepening humanity's connection to it can help us journey forward. Alora also gifts Debbie with a tarot reading!Alora...2023-03-0155 min
Light Up Your Worth103. Exploring Advanced Mind-Body Healing Systems with Darren StarwynnSend us a textThe concept of upgrading our body to access a higher frequency is one that has been around for centuries. It is a concept that has been explored in many spiritual and metaphysical contexts, and it is one that is gaining more attention in the modern day. In this Light Up Your Worth episode host Debbie McAllister, and acupuncturist, Darren Starwynn discuss the concept of the avatar, in which ordinary people can become avatars by awakening to a higher level of consciousness and by upgrading their cells and DNA to hold a higher frequency...2023-02-221h 01
Light Up Your Worth102. Uncovering Your Unique Blueprint for Love with Angela LundySend us a textExploring different relationships is an important part of life. It can be a way to learn more about yourself and the world around you. Through different relationships, we can find out what we value, what we need, and what makes us happy. In this Light Up Your Worth episode host Debbie McAllister, and 6/2 manifesting generator, Angela Lundy discuss how to use Human Design to align with purpose, specifically in the context of finding and creating more love. Angela explains how the six Human Design profiles affect how people search for and receive love...2023-02-151h 29
Light Up Your Worth101. Cultivating Your Spiritual Growth Through Gardening with Rachel StrivelliSend us a textGardening is an activity that has been around for hundreds of years and has been used for both survival and pleasure. It is a way to connect with nature and be in tune with our environment. In this Light Up Your Worth episode host Debbie McAllister, and physic and creative, Rachel Strivelli discuss intuitive decisions and the importance of listening to your intuition for guidance as well as how the ancient form of gardening helps you connect to your spirituality.Rachel Strivelli is a Psychic & creative. She helps you to reconnect to...2023-02-081h 07
Light Up Your Worth105. From Corporate Lawyer to Tarot Reader with Liz ZamorskiRisk-taking is often seen as something to be avoided. We’re taught to play it safe, to stay in our comfort zone, and to think twice before taking any kind of leap. But what if we were to think differently about risk-taking? What if we were to view risk-taking as an opportunity to find joy and fulfillment? In this Light Up Your Worth episode host Debbie McAllister, and psychic tarot reader, Liz Zamorski discusses her journey from becoming a corporate lawyer and her transition into being a full-time tarot reader and how this discovery led her to felling fulfilled an...2023-02-081h 24
Light Up Your Worth100. Hitting Milestones & Celebrating 100 Episodes with Debbie McAllisterSend us a textIt is often said that perfection is the enemy of progress. When it comes to jumping into something new for the first time this can certainly be true. In this Light Up Your Worth episode host Debbie McAllister, celebrates her 100th episode by dedicating this episode to everyone who has been a guest on the show as well as all the listeners who have been tuning in for the last two years! Debbie reflects on how she started the podcast and how she was scared to death in the beginning. With anything new...2023-02-0137 min
Light Up Your Worth99. Clutter, Scarcity, and Worthiness with Krystal HolmSend us a text Clutter is tied to psychological issues such as scarcity, worthiness, and obligation that keep people from achieving their dreams and taking action. In this Light Up Your Worth episode host Debbie McAllister, and Feng Shui Master, Krystal Holm discuss how she helps work-from-home entrepreneurs declutter and design empowering workspaces that reflect whom they want to become and the life they desire. She also shares her experience working with clients to help them through their psychological attitude toward clutter.Krystal is a Feng Shui Master, Interior Designer & Clutter Expert who helps work-from-home entr...2023-01-2555 min
Light Up Your Worth98. Understanding Human Design and Astrology with Jarin KenyonSend us a textEveryone is different in their own ways. Things that can factor into who we are and what makes us so different can go deeper than we truly even know. In this Light Up Your Worth episode host Debbie McAllister, and motivational speaker, Jarin Kenyon discuss the differences between human design and astrology. They dive into how human design is a new way of understanding the cosmos and ourselves and how it is based on the idea of true time versus false-time, and how this can help us be our true selves. J...2023-01-181h 20
Light Up Your WorthBONUS Weight Beliefs HealingSend us a textThis episode is sponsored by Debbie McAllister and Light Up your Worth.Debbie McAllister is a Breakthrough Catalyst Coach and Light Up Your Worth podcast host. Her superpower is helping others see their inner worth, reconnect with their true selves, and lean into their why. She guides spiritually curious women to release mental & emotional blocks that keep them stuck so they can discover the unbelievable resources within themselves, ignite their light, and empower them to building a consciously intentional radiant life.Try the Ignite Your Inner Sparkle! Energetic healing...2023-01-1124 min
Light Up Your Worth97. Learning To Love Yourself To Heal Your Body with Caroline NixonSend us a textWe are constantly surrounded by people being picked on for their body image or their weight. We should not be fat shaming anyone regardless of their weight or size because when it comes down to it it’s not about fat shamming it’s about you and how you feel in your body. In this Light Up Your Worth episode host Debbie McAllister, and magical healer, Caroline Nixon dive into the importance of connecting with your body and understanding that everyone is different when it comes to releasing weight. Instead of focusing on a nu...2023-01-1150 min
Light Up Your Worth96. Creating Acceptance For Your Body with Amy EnglishSend us a textWe live in a world where body image is everything. Everyone obsesses about the latest fashion trends, what’s the new fad diet that everyone is trying and so much more. These obsessions build up resentment within ourselves and makes us hate our bodies. In this Light Up Your Worth episode host Debbie McAllister, and certified food and body confidence coach, Amy English dive into what is body confidence, ways to learn to love your body and the importance to build your confidence first.Amy is a certified food and body con...2023-01-041h 02
Light Up Your Worth95. Understanding the Akashic Records with Meena RuchiSend us a textIn life we all try to follow our dreams and constantly look for what our purpose is. For some that is easier than others but just know that there is a way to find clarity and meaning in your life. In this Light Up Your Worth episode host Debbie McAllister, and Akashic Records Reader and mediation instructor, Meena Ruchi dives into what the Akashic Records are, how they can help you find clarity and meaning in your life and why it’s so important to discover your gifts and purpose.Meena Ru...2022-12-2852 min
Light Up Your Worth94. Learning To Voice Our Opinions with Brianna BrownSend us a textEveryone’s paths are different and it’s important to stand up for yourself and to make the right decisions for you whether others approve of those decisions or not. In this Light Up Your Worth episode host Debbie McAllister, and mompreneur & host of the podcast Living Your Most Badass Life, Brianna Brown dive into the importance of making your own decisions and not regretting the things you haven’t done, the fact that there are no good or bad memories and Debbie also opens up about her future dreams and plans of writin...2022-12-211h 10
Light Up Your Worth93. Setting Boundaries with Jill KrzyzanowiczSend us a textWe live in a world where we are told being of service is most important but in reality, it is the exact opposite. We may not really understand what lies beneath the surface of everything but it is important that we set boundaries and know our self-worth. In this Light Up Your Worth episode host Debbie McAllister, and personal empowerment mentor, Jill Krzyzanowicz dives into generational trauma, her family struggles with addiction and her book, “When the Apple Fall Far from the Tree.”After 20+ years in public education, Jill Krzyzanowicz has deci...2022-12-1446 min
Light Up Your Worth92. Creating Health, Harmony & Happiness In Your Relationships with Janessa FinelySend us a textRelationship stress can trigger both negative emotions and physical responses. When these negative emotions and traumas are left untreated, they can manifest into physical health issues. Relationships can already be hard for many people, but they don’t have to be hard for you. In this Light Up Your Worth episode host Debbie McAllister, and coach, Janessa Finley dive into the differences between functional and conventional medicine, how trauma can be stored in our bodies and cause medical concerns and how amazing our bodies are with healing.Janessa Finley is a he...2022-12-071h 01
Light Up Your Worth91. The Physic Detective with Rachelle LaphamSend us a textSome believe there is an afterlife, and some may not. It’s not about trying to convince someone to be a believer but to help people cope and deal with the loss of their loved ones, showing them that even though they are not physically here with us, they are still all around us in spirit. In this Light Up Your Worth episode host Debbie McAllister, and psychic medium, Rachelle Lapham dive into what is a twin flame, how we can connect with others from the other side and the work she is do...2022-11-3054 min
Light Up Your Worth90. Conscious Dressing – The Art of Using Clothing As Tools To Support You In Feeling More Confident with Gaelen AbtSend us a textIt’s important to know that you are your most important person. We must learn ways to empower ourselves and build confidence so that we can take on each day and feel in control of our lives. In this Light Up Your Worth episode host Debbie McAllister, and style sherpa, Gaelen Abt dive into why it matters what we wear and how conscious dressing can help make you feel more confident, motivated, relaxed and powerful with everything you do.Gaelen Abt was born and raised in New England, now currently living in...2022-11-231h 01
Light Up Your Worth88. Finding Your Sacred Path with Brenda CareySend us a textIn today’s world we are so wrapped up in the fast pace of life where everything is instantaneous or right at our finger tips. We sometimes forget to slow down and enjoy the finer things in life, sometimes even disconnecting with ourselves and forgetting what we really need in that moment. In this Light Up Your Worth episode host Debbie McAllister, and Holistic Lifestyle Health Coach, Brenda Carey dive into the power of yoga and breathing, learning how to receive, and how we are designed to be in community and not alone....2022-11-0953 min
Light Up Your Worth86. Generational & Ancestorial Healing with Tracie MahanSend us a textDo you wake up wondering why you are all of a sudden in pain? Or maybe you experience weird health issues that are unexplained and make no sense? Our bodies are our vessel and they know when we are experiencing things that don’t align with us. In this Light Up Your Worth episode host Debbie McAllister, and returning guest, Quantum Healing Hypnosis Technique (QHHT) Practitioner, Tracie Mahan dive into generational and ancestorial healing, how your body will experience physical pain from traumatic experiences and Tracie also channels Daniel through and shares healing wo...2022-10-2659 min
Light Up Your Worth85. Empowering Women To Intentionally Design Their Best Life with Lisa ThompsonSend us a textWe all have many, many parallel lives because at the quantum level all timelines exist simultaneously. This means that there technically is no past and no present but that everything is in the now. In this Light Up Your Worth episode host Debbie McAllister, and Intuitive Transformational Coach, Dr. Lisa Thompson dive into the evolution of the human race, how our DNA has been modified and how we are all connected to each other. Lisa is a Best-Selling Author, Speaker, Galactic Ambassador, and Intuitive Transformational Coach, specializing in Human Design and Past Life...2022-10-191h 05
Light Up Your Worth84. Life Changes and Future Plans with Debbie McAllisterSend us a textIn this solo episode of Light Up Your Worth host Debbie McAllister wanted to share a few updates about current life changes, exciting future plans and she also wanted to talk about tenacity. With being surrounded by all of these changes and how she has been examining different parts of her life she realized that one of those ongoing themes has been tenacity. So jump on in and take a listen to this solo episode with Debbie and learn all the fun and exciting updates that are manifesting right in front of us...2022-10-1237 min
Light Up Your Worth82. Breaking Through Shame with Andrea BlindtSend us a textWhen it comes to trauma and difficult situations there isn’t one cure to fix it all. Healing isn’t one direction, it’s trial and error to find what works best for you. In this Light Up Your Worth episode host Debbie McAllister, and life and mindset coach, Andrea Blindt dive into what is homeopathic medicine, how trauma and emotions we don’t release can affect us physically and how important it is to know that we always have choices. Andrea is a registered nurse, holistic health practitioner, four-time international best-sellin...2022-09-2851 min
Light Up Your Worth81. Safety In Our Own Bodies with Anne-Laure PeaucelleSend us a textEveryone has experienced some form of physical, emotional, mental or spiritual trauma. Theses' traumas create blocks and barriers which causes us to not feel safe in our bodies. It’s important to empower yourself again so that you can reclaim your agency and come back to a sense of choice and be able to create a sense of safety within yourself. In this Light Up Your Worth episode host Debbie McAllister, and Certified Yoga Therapist, Anne-Laure Peaucelle dive into what is yoga therapy, the difference between yoga and yoga therapy, why it’s impo...2022-09-2147 min
Light Up Your Worth80. Being True to Yourself with Leonie DawsonSend us a textThroughout life we always question, the BIG why. Why am I pursuing this career, why am I doing these things instead of following what others are doing? In this Light Up Your Worth episode host Debbie McAllister, and entrepreneur, Leonie Dawson dive into the importance of self-care and staying true to yourself. Everyone wants to compare themselves to other people and the things they are doing but really who cares! Stop comparing yourself to others and be a freaking Zebra!Leonie is an internationally best-selling author of the 2022 Goal Getter workbooks...2022-09-1455 min
Light Up Your Worth79. Breaking Away from Unrealistic Standards with Ellie BellSend us a textOver the years women have been conditioned and told by society that we have to be a certain way. We have had a set of standards placed on us like the way we look, or how we behave and if we veer away from these standards then we are not deemed acceptable. In this Light Up Your Worth episode host Debbie McAllister, and certified life coach, Ellie Bell dive into breaking away from trying to reach these unrealistic set of standards, why does different have to be bad, and how if we all...2022-09-071h 10
Light Up Your Worth78. Working Through Limiting Beliefs with Kerrie CampbellSend us a textAs women, there are times where we feel like we can’t be fully vocal and use our voice, especially when we are in a male dominate space. It’s time to start learning how to use our voice and to break away from the fear of speaking our truth! In this Light Up Your Worth episode host Debbie McAllister, and entrepreneur, Kerrie Campbell dive into ways you can actually use your voice, ways to break away from the fear of speaking your truth and being able to celebrate your progress.Kerr...2022-08-3147 min
Light Up Your Worth77.5 Breaking Away from Good Girl Mentality with Val CrippsSend us a textIt is time to stop being scared to invest in yourself! You should not feel guilty or ashamed to learn new ways to help you work through your past traumas and finally be you! It’s time to break through the suppression and finally start asking for bliss. In this Light Up Your Worth episode host Debbie McAllister, and divine cosmic Shamama, Val Cripps dive into what light language is, how to break through the suppression and how to retrain your mind, body and being.Val is a two-time Oscar winning FX...2022-08-2736 min
Light Up Your Worth77. Breaking Away from Good Girl Mentality with Val CrippsSend us a textIt is time to stop being scared to invest in yourself! You should not feel guilty or ashamed to learn new ways to help you work through your past traumas and finally be you! It’s time to break through the suppression and finally start asking for bliss. In this Light Up Your Worth episode host Debbie McAllister, and divine cosmic Shamama, Val Cripps dive into what light language is, how to break through the suppression and how to retrain your mind, body and being.Val is a two-time Oscar winning FX...2022-08-2444 min
Light Up Your Worth76.5 Prana Energy Work and Chakras with Cathy GasperSend us a textWhen it comes to conflict, our natural instinct is flight or fight. We try everything we can to avoid conflict but in reality, we have to go through some kind of conflict to teach us something in our lives. In this Light Up Your Worth episode host Debbie McAllister, and The Chakra Coach, Cathy Gasper dive into what prana healing is, the importance of knowing the different pranas and chakras and what their functions are and a unique way of stopping anxiety attacks in their tracks.Cathy is an intuitive soul...2022-08-2027 min
Light Up Your Worth76. Prana Energy Work and Chakras with Cathy GasperSend us a textWhen it comes to conflict, our natural instinct is flight or fight. We try everything we can to avoid conflict but in reality, we have to go through some kind of conflict to teach us something in our lives. In this Light Up Your Worth episode host Debbie McAllister, and The Chakra Coach, Cathy Gasper dive into what prana healing is, the importance of knowing the different pranas and chakras and what their functions are and a unique way of stopping anxiety attacks in their tracks.Cathy is an intuitive soul...2022-08-1727 min
Light Up Your Worth75.5 The Power of Heart Centered Presence and Connection with Joli KnottSend us a textHow can we look at ourselves not just from a physical plane but also the mental, emotional and energetic plane? There are so many different paths to heal but whatever path you take it’s important to heal all four of those aspects. In this Light Up Your Worth episode host Debbie McAllister, and holistic astrologer, Joli Knott dive into what a holistic astrologer is, how to know if we are in touch with our body and why it’s important when being to be in your own lane, not worrying about what ever...2022-08-1330 min
Light Up Your Worth75. The Power of Heart Centered Presence and Connection with Joli KnottSend us a textHow can we look at ourselves not just from a physical plane but also the mental, emotional and energetic plane? There are so many different paths to heal but whatever path you take it’s important to heal all four of those aspects. In this Light Up Your Worth episode host Debbie McAllister, and holistic astrologer, Joli Knott dive into what a holistic astrologer is, how to know if we are in touch with our body and why it’s important when being to be in your own lane, not worrying about what ever...2022-08-1045 min
Light Up Your Worth74.5 Breaking Professional Blocks to Stop the Impact on Our Financial SuccessSend us a textThrough life we go through a lot of stressful and emotional situations. All of this negative energy is then stored in our body and our bodies never forget. When we not only release the body memory but the emotional charge around the issues, this is what helps create the emotional and mental freedom and then this is when we are truly free. In this Light Up Your Worth episode host Debbie McAllister, and trauma-integrative hypnotherapist, Tatiana Vilarea dive into visibility and professional blocks, how lack of confidence can impact your financial success and...2022-08-0649 min
Light Up Your Worth74. Breaking Professional Blocks to Stop the Impact on Our Financial SuccessSend us a textThrough life we go through a lot of stressful and emotional situations. All of this negative energy is then stored in our body and our bodies never forget. When we not only release the body memory but the emotional charge around the issues, this is what helps create the emotional and mental freedom and then this is when we are truly free. In this Light Up Your Worth episode host Debbie McAllister, and trauma-integrative hypnotherapist, Tatiana Vilarea dive into visibility and professional blocks, how lack of confidence can impact your financial success and...2022-08-0338 min
Light Up Your Worth73.5 How We Connect to Animals with Kelly McCarthySend us a textHave you ever felt a strong connection with mother nature? Maybe you have had this feeling of being able to communicate with animals but wasn’t quite sure? These are not things you are imagining. These are the energetic frequencies that you are sharing spiritually to connect with animals. In this Light Up Your Worth episode host Debbie McAllister, and Universal Energy Guide, Kelly McCarthy dive into what a universal energy guide is, how she learned she could communicate with animals at a young age, and the different spiritual meaning of animal spirit gu...2022-07-3039 min
Light Up Your Worth73. How We Connect to Animals with Kelly McCarthySend us a textHave you ever felt a strong connection with mother nature? Maybe you have had this feeling of being able to communicate with animals but wasn’t quite sure? These are not things you are imagining. These are the energetic frequencies that you are sharing spiritually to connect with animals. In this Light Up Your Worth episode host Debbie McAllister, and Universal Energy Guide, Kelly McCarthy dive into what a universal energy guide is, how she learned she could communicate with animals at a young age, and the different spiritual meaning of animal spirit gu...2022-07-2748 min
Light Up Your Worth72.5 Calling the Shots using Human Design with Juliette StapletonSend us a textThere is no cookie cutter way for people to do things in life. We may follow people who share the same interest and business ideas who are successful and look like they are doing everything perfectly. We then start to think to ourselves if it works for them it will work for me. The problem with that is not everyone is aligned with the same human design. In this Light Up Your Worth episode host Debbie McAllister, and online visibility strategist, Juliette Stapleton dive into the ins and outs of human design, how...2022-07-2342 min
Light Up Your Worth72. Calling the Shots using Human Design with Juliette StapletonSend us a textThere is no cookie cutter way for people to do things in life. We may follow people who share the same interest and business ideas who are successful and look like they are doing everything perfectly. We then start to think to ourselves if it works for them it will work for me. The problem with that is not everyone is aligned with the same human design. In this Light Up Your Worth episode host Debbie McAllister, and online visibility strategist, Juliette Stapleton dive into the ins and outs of human design, how...2022-07-2037 min
Light Up Your Worth71.5 Feeling Burnout? You Just Might Be An Introvert with Jen JonesSend us a textIn life we spend too much time dealing with daily task that deplete our energy. In order to complete the task at hand we need to make sure we are recharging our batteries so that we have the energy to do the things we need, and WANT, to do. When we are able to take care of ourselves and have the time to do what we need for ourselves, we are ready for what’s lying ahead. In this Light Up Your Worth episode host Debbie McAllister, and Entrepreneur, Jen Jones dive into th...2022-07-1629 min
Light Up Your Worth71. Feeling Burnout? You Just Might Be An Introvert with Jen JonesSend us a textIn life we spend too much time dealing with daily task that deplete our energy. In order to complete the task at hand we need to make sure we are recharging our batteries so that we have the energy to do the things we need, and WANT, to do. When we are able to take care of ourselves and have the time to do what we need for ourselves, we are ready for what’s lying ahead. In this Light Up Your Worth episode host Debbie McAllister, and Entrepreneur, Jen Jones dive into th...2022-07-1334 min
Light Up Your Worth70.5 Trusting That It Will All Work Out in The Long Run with Kris GrothSend us a textToo often in life, we don’t trust ourselves. If we can’t trust ourselves and our decisions, it’s really hard to trust any input from the outside. Establishing that trust is something we have to continue to practice allowing our souls to be truly happy and fulfilled. In this Light Up Your Worth episode host Debbie McAllister, and Intuitive Energy Healer, Kris Groth dive into the importance of trust. They talk about how we all have these pictures in our heads of what perfect should look like and why you need to let...2022-07-0920 min
Light Up Your Worth70. Trusting That It Will All Work Out in The Long Run with Kris GrothSend us a textToo often in life, we don’t trust ourselves. If we can’t trust ourselves and our decisions, it’s really hard to trust any input from the outside. Establishing that trust is something we have to continue to practice allowing our souls to be truly happy and fulfilled. In this Light Up Your Worth episode host Debbie McAllister, and Intuitive Energy Healer, Kris Groth dive into the importance of trust. They talk about how we all have these pictures in our heads of what perfect should look like and why you need to let...2022-07-0640 min
Light Up Your Worth69. Empowering Women with Debbie McAllisterSend us a textAs women, men and gender affirming, more than ever, we need to stick together and stand up for what we believe. In this Light Up Your Worth episode host Debbie McAllister, talks about the recent supreme court decision made about women’s rights to abortion and how she reacted to the verdict.Debbie also shares resources for those who are having a hard time with this situation and asks that if you have any more information or would like to shed some light on this topic to reach out so she ca...2022-07-0218 min
Light Up Your Worth68. Digging Into ExpectationsSend us a textWe are surrounded by expectations every day. If you had free choice of these expectations, what would you do? In this Light Up Your Worth episode host Debbie McAllister, talks about the importance of expectations. How much of others' expectations of yourself have played into your own expectations? Are these expectations holding you back and are you actually speaking your own truth?Debbie McAllister is a Spiritual Transformational Coach and Light Up Your Worth podcast host.She offers recorded energetic healing meditations to clear out the limiting subconscious beliefs...2022-06-2923 min
Light Up Your Worth67. Seven Tools for Powerful Creation and Living Your Unstoppable Life with Catherine DeMonteSend us a textAs women, we have always been told it’s better to give than receive. But in doing that it’s now harder than ever for women to be able to receive and feel abundant. In this Light Up Your Worth episode host Debbie McAllister, and licensed Marriage, Family, and Child Psychotherapist, Catherine DeMonte dive into the importance of knowing your worth and owning it, allowing life to flow and the tools you can use to receive and feel abundant.Catherine is also an author, and creator of 8-session small-group Abundance Circles that h...2022-06-251h 04
Light Up Your Worth66. Turning Painful Past Experiences into Your Superpower with Adri KyserSend us a textNo matter who we are or where we come from, we all have a purpose in life. Sometimes we face unexpected obstacles, but those obstacles could actually be a blessing in disguise. In this Light Up Your Worth episode host Debbie McAllister, and International Wellness Expert Adriana Kyser discuss the importance of setting boundaries and knowing your worth, allowing you to heal from the inside out.Adri is an inspiring wellness and personal development coach helping women achieve ultimate health, spiritual connections and unshakeable confidence through her powerful coaching and online...2022-06-2259 min
Light Up Your Worth65. Doing the Work We Are Here To Do with Charlotte FriborgSend us a textHow are we showing up in our daily lives? Are you lacking confidence or maybe experiencing imposter syndrome? In this Light Up Your Worth episode host Debbie McAllister, and Master Certified Law of Attraction Life Coach Charlotte Friborg discuss the importance of owing your confidence and not comparing your problems to others. We must honor who are and know that we are capable of overcoming our life's obstacles.Charlotte Friborg is not only a Life Coach, but she’s also an Author and Keynote speaker for organizations wanting to help their em...2022-06-1852 min
Light Up Your Worth58. Follow Your Wiggle with Karen SalitaSend us a textStop trying to be perfect! Our flaws are clues to feeling comfortable in your own skin. What if you showed up as your imperfect self? In this week's episode host Debbie McAllister and her guest, Author of 101 Soul Seeds for Reinventing Yourself, Karen Salida discuss her journey of overcoming adversity and discuss how to empower your heart and soul on a transformative journey.Karen Salita is a former competitive snowboarder who reinvented herself after injuries forced her to question her identity and her purpose in life. While exploring the early years of...2022-04-271h 03
Light Up Your Worth57. Aligning Our Frequencies and Vibration + Sacred Soul Alignments with Elysia HartzellSend us a textWhat are Sacred Soul Alignments? What does it mean to allow time to integrate vs processing emotions with energetic healing? Our host, Debbie McAllister, and her guest Elysia Hartzell is the creator of the extraordinarily powerful Sacred Soul Alignment™ modality discuss how science-based energetic healing can change your life, understanding the importance of our own self-healing, Sacred Soul Alignments and so much more. She has guided thousands of people from around the world to walk the sacred path of their soul’s calling as they rise up to embrace their innate heali...2022-04-231h 12
Light Up Your Worth56. What Is The Valuable Information In Your Dreams with Britt SheflinSend us a textWhat Are Dreams? Did you know that there are 7 Types of Dreams? Host Debbie McAllister and her guest, Certified Hypnotherapist and author of Human Dreaming - The Dynamics of Dream Interpretation, Britt Sheflin discuss the 7 components of dreams, how we can learn through our dreams value information to help us problem solve, and what the correlation between blood sugar crash with our dreams. Additionally, she hosts the Human Dreaming podcast and the Facebook group of the same name. Britt’s hypnotherapy-related specialties include Dream Therapy, Joyous Childbirth, releasing Fea...2022-04-201h 09
Light Up Your Worth54. Managing Expectations of You with Natasha SattlerSend us a textWith everything on a deadline, how do you manage expectations others have of you? In this week's episode, Natasha Sattler the author and Podcast host of Shit Adults Never Taught Us, and host Debbie McAllister discusses some of the changes that things got easier but life didn't get easier, and navigating through adulting. The podcast and book Shit Adults Never Taught Us is a comedic memoir disguised as a self-help book. To call writing a passion would be an understatement for Natasha Sattler. Raised in Maryland, Sattler was always on...2022-04-1350 min
Light Up Your Worth53. Using Human Design for Decision Making with Robin WinnSend us a textWhat if decision-making had more ease? Curious about Human Design and want a simpler approach? In this week's episode host Debbie McAllister and her guest, Marriage and Family Therapist turned Human Design Coach and Trainer, Robin Winn, discuss our Human Design charts, use Debbie's chart as a real-life example chart, and so much more Human Design goodness.Robin Winn, LMFT, Is the Best Selling author of Understanding Your Clients through Human Design: The Breakthrough Technology; Understanding the Centers in Human Design: The Facilitator’s Guide to Transforming Pain into Possibility; and Unde...2022-04-091h 09
Light Up Your Worth52. Trusting What's Ahead with Walkryria WhitlockSend us a textThis week's guest Walkyria Whitlock and her host Debbie McAllister discuss how to stay strong in your beliefs and learn how to build a relationship with your mind. Walkyria Whitlock has been walking with trusting what's ahead and this is her story of the adventures that created the book of poems, I Love What I've Forgotten.Walkyria Whitlock is a poet, entrepreneur, yoga instructor, philanthropist, and world traveler from Filer, Idaho. She loves helping people enjoy life through healing, empowerment, and education. Her book, 'i LOVE what i've forgotten', helps people...2022-04-061h 25
Light Up Your Worth51. Spirituality and Our MoneySend us a textWhat beliefs are you consciously and subconsciously carrying around with you around Money? How can you be spiritual and want to be rich? In this week's Light Up Your Worth episode, our host Debbie McAllister, calls upon one of her money books, "You Are a Badass at Making Money" by author Jen Sincero.Purchase the book: https://www.amazon.com/You-Are-Badass-at-Making-Money-audiobook/dp/B01MQSSGFT/ref=sr_1_1?crid=IK912L1WPRLP&keywords=you+are+a+badass+at+making+money&qid=1648595707&sprefix=you+are+a+%2Caps%2C141&sr=8-12022-04-0236 min
Light Up Your Worth50. You Can Heal Generational Trauma with Shelley TomelinSend us a textWhat exactly is generational trauma? Imagine what could your relationships look like with your parents and children if generational trauma was healed? Come learn from our guest, 4th Generational healer, Shelley Tomelin, and the Light Up Your Worth host, Debbie McAllister, as they dive into how we can access our own light again, stop the generational cycle, and get the inside right. Shelley Tomelin is a 4rth Generation Healer, who wears many hats from being an Energy Medicine Professional, Reiki Master, Trauma-Informed Akashic Records Consultant, and a clear channel for connecting yo...2022-03-301h 03
Light Up Your Worth49. I'll Forsake All Others Before I'll Forsake MyselfSend us a textIn this week's solo episode host Debbie McAllister brings along one of her favorite friends, the book "Untamed" written by Glennon Doyle. Using a few of the underlined sections of the book, she explores how we, as women, can forsake ourselves out of love. In this time of uncertainty we can depend upon ourselves. Let's work together to stop comparing ourselves to the ghost of the "perfect woman". Looking to contribute to raising the consciousness and empowering women:Buy Me A Coffeehttps://www.buymeacoffee.com/lightupyrworth...2022-03-2625 min
Light Up Your Worth47. Do You Show Yourself Self Compassion?Send us a textWhat do self-compassion, Maslow's Hierarchy of Needs, and Gratitude have in common? Come find out with Debbie McAllister, host of the Light Up Your Worth podcast, who shares her wandering thoughts. Debbie McAllister is a Spiritual Transformational Coach and Light Up Your Worth podcast host. She helps women in transition identify and overcome blocks to realizing their most heartfelt desires so they can move forward with confidence in rebuilding a new and radiant life. As an intuitive, she is honored to be an Advanced Sacred Soul Alignment Practi...2022-03-2044 min
Light Up Your Worth45. We Are Responsible For Our Own Healing and ChoicesSend us a textIn season 2 Debbie will be going even more visible and vulnerable with individual episodes. Yikes! This episode is about how we are responsible for our own healing and choices. Debbie McAllister is a Spiritual Transformational Coach and Light Up Your Worth podcast host. She helps women in transition identify and overcome blocks to realizing their most heartfelt desires so they can move forward with confidence in rebuilding a new and radiant life. As an intuitive, she is honored to be an Advanced Sacred Soul Alignment Practitioner™, The Journey™, and a Usui R...2022-03-1227 min
Light Up Your Worth43. Divine Connections with Christina MiuraSend us a textIn our first episode of Season 2, host Debbie McAllister welcomes back her first recorded podcast episode guest Christine Miura. Come join them as they dig into some practical Ayurvedic knowledge, listening to the intuitive whispers, and the growth through pain. Christine Miura is an Intuitive Alignment Coach and Ayurvedic Educator. Author of two books ( with 3 more on the way), podcaster (Intuition First), and speaker. Mom of 2 sons. Pickleball player enthusiast!With 30 years of experience, she works with healers, intuitively gifted, and newly awoken people. Her psychic abilities, Ayurvedic energy blueprint, and s...2022-03-061h 30
Light Up Your Worth20. Blazing The Trail with Vicki GrahamSend us a textVicki Graham for over 40 years has been a transformational therapist, medical spiritual intuit, instructor, author, and coach. She is committed and passionate about guiding others to help themselves, heal, recover, transform and bring their lives back into harmony with their creative soul purpose. She also trains and certifies others to become skilled practitioners in specific Holistic Tools of the Trade.Through my private practice, retreats, and practitioner training programs, she integrates Holistic Tools of the Trade, including body-energy work, sound healing, chakra balancing, kinesiology- muscle testing, life skills, nutrition/cleansing, somatic...2022-01-1251 min
Light Up Your Worth40. Who Are You As a Woman? Let's Talk About Finding Your Melted Butter with Melissa ReneeSend us a textIn this week's Light Up Your Worth podcast episode, host Debbie McAllister and her guest, Active Duty Army Warrant Officer, Author & Reiki Master, Melissa Renee talk about the journey of re-identifying who we are after a life event and where we have the opportunity to discover what is your melted butter. Renee is a real-life hero of bravery as she committed to herself to see her patterns and find her way through love to heal. She shares tips of wisdom on how to go from bitterness to forgiveness.Melissa Renee is...2022-01-0654 min
Light Up Your Worth38. Expanding your Capacity to Believe with Ayanna NefertaariSend us a textIn this week's episode, host Debbie McAllister, Spiritual Transformational Coach, and her guest Goddess Re-Awakener, Intuitive Business Mentor and Feminine Money Guide for Spiritual Women, Ayanna Nefertaari discuss paradigms, the quantum physics double-slit experiment, and sorting through what "the work" looks like. Plus she shares her Goddess tips for women to support each other. You are not going to want to miss hearing Ayanna's wisdom. Ayanna is a guide for heart-centered CEOs and high-level women who want to scale their businesses and grow their income in an energetically aligned way. She p...2021-12-2357 min
Light Up Your Worth37. The Power of Manifestation with Christine BrancoSend us a textIn this week's episode Debbie McAllister and her guest Christine Branco, Crystal Goddess, who is the proud owner of Gaia's Gallery. Debbie and Christine have a heart-to-heart conversation about finding your soul family, making decisions with your intuition, and the magic of feathers. Plus she shares tips on how to select your crystals. "Only from the heart can you touch the sky" —RumiChristine has a passion for the metaphysical side of life and all things spiritual. From astrology to the moon energy, to her love and expertise in crys...2021-12-1653 min
Light Up Your Worth36. Releasing Old Negative Patterns with Victoria FontanaSend us a textIn this week's episode Debbie McAllister and Victoria Fontana explore the question, how would you know you are holding onto old stories & patterns. As well as sharing some practical tips for navigating uncertainty. Victoria Fontana is a channel, intuitive writing teacher, and intuitive alignment coach. Through her practiced methods of releasing old negative patterning, intuitive writing, and practical yet fun tools she has created, she helps clients align with their inner guidance so they can up-level, and experience less stress and more flow in their career and life. She bel...2021-11-1155 min
Light Up Your Worth35. Debunking Self Care with Van NguyenSend us a textIn this week's episode #35 Debbie McAllister and Van Nguyen, discuss what self-care truly is. Van is an intuitive and spiritual mentor. She's certified as an Akashic Record Guide, Reiki Master, Crystal Healer, and Sacred Soul Alignment Practitioner. One of Van's most unique gifts is that she channels messages from the souls of children. She works closely with the Collective Consciousness of Children and supports parents in connecting with their own children on a deep soul level. Her clients are all around the world. She facilitates a private Facebook group, Home, Hearth, a...2021-11-031h 01
Light Up Your Worth34. What is Our Life's Purpose conclusion with Daniel JacksonSend us a textIn this concluding episode, Debbie McAllister and Daniel Jackson, discuss what is our life's purpose. Daniel has been gifted with the ability to communicate with archangels and spirit. With this information, he guides and assists others to fulfill their spiritual path.His main goal is to teach people about their reason for existence and to help them to become a better version of themselves. It is with this intention that he operates, out of a spirit of live compassion.Become a supporter of having a ripple effect by empowering...2021-10-311h 09
Light Up Your Worth33. What is Our Life's Purpose with Daniel JacksonSend us a textIn this episode, Debbie McAllister and Daniel Jackson, discuss what is our life's purpose. Daniel has been gifted with the ability to communicate with archangels and spirit. With this information, he guides and assists others to fulfill their spiritual path.His main goal is to teach people about their reason for existence and to help them to become a better version of themselves. It is with this intention that he operates, out of a spirit of live compassion. Become a supporter of having a ripple effect b...2021-10-281h 05
Light Up Your Worth32. Are You Living on Auto Pilot?Send us a textIn this week's episode, Debbie and Mary Houlihan dig into what does real transformation means in manifesting the life of our dreams and WHY when you so badly want to live your dream what holds you back. Ask yourself what if my dream would be the greatest contribution to the world in this lifetime? So many juicy coaching questions to ponder for yourself. Mary Houlihan is a spiritual transformational life coach who guides clients through a process of creating a vision and using the powerful laws of the universe (a'hem the la...2021-10-211h 11
Light Up Your Worth31. Being Multidimensional + Experience the MagicSend us a textDebbie explores how does being spiritual impacts her life and what is living without limitations. In addition, Debbie provides an experience of the Sacred Soul Alignments abundance meditation. Please do not listen to the Sacred Soul Alignments while driving or operating machinery. Debbie shares her recommendations of two San Luis Obispo, California, small women-owned businesses from her bestie weekend. The BEST food tour in town is Angee. Please give her a shout out from me :-)Website: https://www.tasteofSLOwalkingfoodtour.comInstagram: https://www.instagram.co...2021-10-1342 min
Light Up Your Worth30. Spiritual Empowerment in the Unspoken Truth with Mary JaneSend us a textJoin Debbie McAllister and her guest Forensic Intuitive and Psychic Medium Mary Jane as they explore what is forensic intuitiveness is, how it can empower you during a relationship breakup, and transforming your life with clearing grief. As a Forensic Intuitive and Psychic Medium, Mary Jane supports and guides women during separation and divorce and at all stages of life to heal pain, grief, and energetic blockages so that they can move forward to live their most empowered, purposeful, joyful lives.If someone connected to a client is being de...2021-10-0453 min
Light Up Your Worth29. What are Clairs? Explore with Chelsea MeyersSend us a textCome join Debbie McAllister and her guest the intuitive Chelsea Meyers as they explore what are clairs, how does understanding your clairs help your life, and what is a DNA Activations? Chelsea shares some juicy spiritual knowledge nuggets. Chelsea is a fun-loving, no bullshit, Shadow worker. She utilizes her intuitive gifts to lovingly hold space for her clients as they explore their Shadows, leaving them with a feeling of empowerment. This supportive process encourages her clients to step up and fully embody themselves. Chelsea loves to teach others how to tap into their Clair/p...2021-09-3049 min
Light Up Your Worth28. Disrupting the Pattern with Bobby JoSend us a textHi, I am Bobbie jo Founder of Bravely Authentic, LLC and a Trauma-Informed Transformational Healer. I help you take back your control, heal from your trauma, and reconnect with your self-love, so you can create the life you truly desire. I use a combination of energy healing modalities, subconscious reprogramming techniques, and my experiences as a social worker, mentor, and leader to create trauma-informed spaces of growth and healing just for you.I understand what it is like to live with PTSD and I am continuously on my Hero’s Journey to...2021-09-0950 min
Light Up Your Worth26. Name It to Tame It with Sarah DesRochesSend us a textSarah is a seeker, a Gemini, and a woo-woo woman. She grew up with New Age philosophies, dabbled in Church-going, and went through a decade-long dark night of the soul that took her out of Spirituality all together. Eventually, grief and depression led her back to the seeker's path. She went on to complete her Life Coaching and Personal Training certifications and built a business coaching clients through holistic transformation. Today, Sarah has parlayed her coaching skills into a Spiritual Coaching business, called Sarah Frances Coaching. She now helps other seekers discover what...2021-08-2849 min
Light Up Your Worth22. Silver Lining All the Way with Serena RodriquezSend us a textSerena is an impassioned multi-preneur from Puerto Rico. She became a single mom at a young age and embraced entrepreneurship as a means to create a schedule that allowed her to be present for her daughter. Through that journey, she discovered many tools for mindfulness, self-care, personal development, and transformation.After over 15 years of creating her own freedom lifestyle, she wanted to support others in doing the same. She currently coaches entrepreneurial women through the process of discovering and embracing their passions to create a profitable business from home that supports the lifestyle they...2021-08-0744 min
Light Up Your Worth21. Why Not Just Show Up with Michele JonesSend us a textMichele Jones is a lifelong learner, she's a survivor of a traumatic childhood. She loves sharing that she's a high school dropout with a bachelor's degree and a 20-year career in the business world. She's a 2x divorcee' and is proud to report e 3rd time's a charm. And if you want to talk about online dating, she's got a story for you! This last year (2020) she found (or rediscovered) her calling to serve others and live her life each day by her business name, Live Less Afraid. She's always felt a strong connection t...2021-07-3157 min