Shows
Maybe I Can® with Debbie WeissEp. 132: Let's Talk About RegretSend us a textWe’ve all had those “if only I had…” moments. In this episode of the Maybe I Can® Podcast, I open up about my own experiences with regret, including stories from my dad’s life and the final weeks with my husband, and how those moments shaped me.Regret can weigh us down, but it doesn’t have to keep us stuck. Let’s talk about how to move through it with grace, perspective, and a little self-compassion.✨ In this episode:How regret can keep us stuck in the pastA persona...
2025-06-2518 min
Maybe I Can® with Debbie WeissEp. 124: No One Is Coming To Save YouSend us a textHi, I'm Debbie Weiss and in this episode of the Maybe I Can podcast, we delve into the empowering realization that no one is coming to save you. While it might sound harsh, it's incredibly liberating. I share my personal journey and examples of when I expected someone or something to change my life. Whether it's waiting for the right partner, a dream job, more money, or even a miracle, these external dependencies keep us stuck. Instead, I encourage taking small actions to move towards your goals. From updating yo...
2025-04-3020 minMaybe I Can® with Debbie WeissEp. 120: What If Everything Turns Out Better Than You Expected?Send us a textIn this episode of the Maybe I Can® Podcast, I delve into the common practice of catastrophizing, drawing from personal experiences to illustrate how it can hold us back. By flipping the script to focus on the best possible outcomes rather than the worst, we can transform our mindset and open ourselves up to new opportunities. I offer actionable steps, including a reflective exercise, to help listeners shift from fear to excitement and possibility. Join me in exploring ways to embrace uncertainty and believe in the potential for amazing outcomes.C...
2025-04-0227 minMaybe I Can® with Debbie WeissEp. 119: Exploring New Sprinkles for Personal Growth!Send us a textIn this episode of Maybe I Can®, we’re exploring six powerful sprinkles that aren’t in The Sprinkle Effect but are essential for personal growth: Patience, Acceptance, Forgiveness, Self-Compassion, Confidence, and Letting Go. Each of these small yet transformative shifts can help you navigate challenges, release what no longer serves you, and step into a more fulfilling life. We’ll break down what they really mean, why they’re so important, and simple ways to start incorporating them into your daily routine. If you’ve ever struggled with self-doubt, holding onto the past, or fe...
2025-03-2528 minMaybe I Can® with Debbie WeissEp. 118: 4 Habits That Changed My LifeSend us a textIn this episode of Maybe I Can, I’m sharing the four habits that have had the greatest impact on my life over the past several years: meditation, journaling, gratitude practice, and waking up early. I’ll take you through how each habit has transformed my mindset, reduced stress, and helped me create a more intentional and fulfilling life. Whether you're looking to find more clarity, build resilience, or simply start your day with more purpose, these habits can make a difference. Tune in to hear my personal experiences, practical tips for getting star...
2025-03-1828 minMaybe I Can® with Debbie WeissEp. 117: The Cost of SecretsSend us a textIn this episode, we explore the hidden cost of keeping secrets—especially those fueled by shame and embarrassment. When we refuse to acknowledge a problem, we often dig ourselves into a deeper hole, creating more stress, anxiety, and even self-sabotage. Through personal stories and real-life examples, we’ll unpack why we hide the truth, how it impacts our relationships and well-being, and most importantly, how to break free. Whether it’s financial struggles, health issues, or personal fears, this episode will challenge you to release the weight of secrecy and embrace the power of hon...
2025-03-1127 minMaybe I Can® with Debbie WeissEp. 113: From Loss to Leadership: Karen Olson’s MissionSend us a textIn this episode, I sit down with Karen Olson, founder and CEO Emeritus of Family Promise, whose personal journey of loss and resilience sparked a nationwide movement to combat family homelessness. Karen shares how her experiences—losing her mother at a young age and encountering individuals experiencing homelessness—shaped her empathy and purpose.We discuss the challenges of addressing family homelessness, why community action and policy reform are essential, and how Karen built a grassroots outreach into a national organization that has helped millions. Even after a life-changing accident left her in a...
2025-01-2831 minMaybe I Can® with Debbie WeissEp. 111: A Sprinkle of Delight with Debbie WeissSend us a textIn this episode of Maybe I Can, titled “A Sprinkle of Delight: Finding Joy in Life’s Little Details”, we explore the magic of small, simple joys that brighten our days. From fun holiday earrings to the perfect cup of coffee, these tiny moments of delight can lift our spirits, shift our mindset, and remind us that happiness is often found in the details. I share personal stories, the science behind why small joys matter, and practical tips to help you notice and embrace more of them in your life. Tune in to discov...
2025-01-1430 min
Preparedness ProFrom Surviving to Thriving After 50: Interview with author, Debbie WeissFrom teenage caregiver to bestselling author and successful entrepreneur, Debbie Weiss proves that it's never too late to rewrite your story. In this powerful episode, Debbie shares how she transformed from someone who constantly said "I can't" to living a life full of "Maybe I can." Through personal challenges including weight struggles, caregiving responsibilities, infertility, and widowhood, she discovered that resilience isn't just about surviving—it's about thriving.Learn how Debbie's journey from hiding in the shadows to becoming an international speaker and author of "On Second Thought, Maybe I Can" parallels the core principles of preparedness: bu...
2025-01-0746 minMaybe I Can® with Debbie WeissEp. 109: Design Your Dream Life: Vision Boards for 2025Send us a textWhat if you could transform your life with a simple vision board? Join me, Debbie Weiss, as I share my personal journey through the mixed emotions of New Year's Eve, a day filled with both joy and heartache. Reflecting on the birth of my son Ben on December 31, 2002, a miracle after years of infertility, and the poignant memory of losing my husband Gary on December 30, 2022, I navigate the balance between celebrating life and mourning loss. This episode focuses on harnessing these emotions to create hope and positivity by setting intentions for the year...
2024-12-3131 minMaybe I Can® with Debbie WeissEp. 108: Revisiting Growth: 5 Steps to a Better YouSend us a textAs a special holiday treat, we’re bringing back one of our most-loved episodes from earlier this year! Episode 5 dives into the transformative power of self-awareness and personal growth.In this episode, we explore the five key areas of personal development and why embracing progress over perfection is the key to lasting change. It’s an inspiring reminder to take control of your life, evaluate your relationships, and focus on what truly matters.Whether you’re revisiting this episode or hearing it for the first time, it’s the perfect...
2024-12-2428 minMaybe I Can® with Debbie WeissEp. 106: A Sprinkle of CuriositySend us a textIn this episode, Debbie explores the transformative power of curiosity and how shifting her mindset from "I can't" to "Maybe I can" opened her up to new experiences and perspectives. She shares her journey of overcoming self-doubt to embrace practices like yoga, meditation, and sound healing, finding unexpected joy and growth along the way. Through trying new modalities and exploring wellness practices, Debbie discovered how curiosity not only enriches life but also helps break free from limiting beliefs. She encourages listeners to take small steps toward exploring the unfamiliar, unlocking a more vibrant...
2024-12-1029 minMaybe I Can® with Debbie WeissEp. 105: Embracing Your Authentic Self with Sam HortonSend us a textIn this episode of the Maybe I Can podcast, I sit down with Sam Horton, an artist, creative mentor, life coach, and spiritual guide who has turned personal challenges into profound growth. After navigating a transformative journey through divorce, burnout, and feelings of disconnection, Sam discovered the healing power of spiritual and creative practices. Now, she dedicates her life to empowering women to embrace their authentic selves and transform pain into power. We’ll explore Sam’s approach to soul-led creative empowerment, how she helps women nurture themselves, express their inner truths, and achi...
2024-12-0428 min
Midlife Crescendo | Faith, Reinvention and Honest Conversations about Midlife for Women Over 4045. Caregiver Burnout to Fulfilling Life -Debbie WeissOn the podcast today, we are talking about living in caregiver burnout to creating a fulfilling life with Debbie Weiss. Debbie is a speaker, author, and advocate for personal transformation who believes in the power of small, intentional changes to create a meaningful life -one “sprinkle” at a time. After decades of prioritizing others, Debbie embarked on her own journey of growth, discovering how small shifts could bring color, purpose, and fulfillment back into her life. Now she inspires others to break free from limiting beliefs and live life on their own term...
2024-11-1132 minMaybe I Can® with Debbie WeissEp. 100: My 100th Episode: Celebrating the Journey and Looking AheadSend us a textIn this special 100th episode of the Maybe I Can podcast, I’m taking a moment to reflect on the incredible journey so far. From the very first episode to now, I’ll be sharing the highs, the challenges, and the unforgettable lessons learned along the way. Join me as I look back at the growth of this podcast, highlight some of the most impactful moments and guests, and express my gratitude to all of you who have been a part of this journey. Let’s celebrate how far we’ve come and look for...
2024-10-2929 min
The Midlife Momentum Podcast65: From Caregiver to Creator: The Art of Losing Yourself and Finding YOU with Debbie WeissImagine being a caregiver since the age of 17.You've given your life for decades to care for others, and in the process, you forgot who you were.Until....A midlife realization at 50.And then a creative explosion.That's Debbie Weiss' story.She was the sole caregiver to her dad, then her son, and then her husband.And she lost herself.And then... Found herself.First through a physical transformation.And then through transforming her whole life trajectory....
2024-10-1642 minMaybe I Can® with Debbie WeissEp. 98: Kim Rahir's Journey to Strength and VitalitySend us a textIn this episode of the Maybe I Can podcast, Debbie Weiss interviews Kim Rahir, a 60-year-old mother of three who defied her MS diagnosis and reclaimed her life by becoming the European Champion in Masters Weightlifting. Kim shares how she ignored her doctor’s advice and chose instead to rebuild her strength, ultimately leaving her journalism career in her 50s to become a health coach for middle-aged women. Now, she helps women tap into a wellspring of vitality by focusing on muscle reactivation and nourishment, proving that it’s never too late to flou...
2024-10-1530 minMaybe I Can® with Debbie WeissEp. 97: From Burnout to Balance with Aneta KuzmaSend us a text In this episode of "The Maybe I Can" podcast, Debbie sits down with Aneta, a dynamic coach, wellness consultant, yoga and meditation teacher, breathwork facilitator, and author, to explore her incredible journey from corporate executive to wellness expert. After experiencing burnout during her successful 25-year career in the banking industry, Aneta embarked on her own transformation and founded the Ardelian Kuzma Group to help high-achieving professionals and entrepreneurs redefine success and design lives they love. Tune in as Aneta shares her insights on overcoming burnout, creating mindful leadership, and living with purpose, passion, a...
2024-10-0830 minMaybe I Can® with Debbie WeissEp. 96: The Importance of Self-CareSend us a textIn this solo episode of the Maybe I Can podcast, host Debbie Weiss dives into the often-overlooked topic of self-care and why it's essential for living a balanced, fulfilling life. Debbie breaks down the myths surrounding self-care and shares practical tips on how to incorporate it into your daily routine, no matter how busy you are. She emphasizes the importance of prioritizing yourself without guilt, reminding listeners that caring for your own physical, emotional, and mental well-being isn't selfish—it's necessary. Tune in for actionable insights and inspiration to help you recharge, refocus, an...
2024-10-0230 minMaybe I Can® with Debbie WeissEp. 95: Defying Odds With Christine Rush - Part 2Send us a textIn this episode of the Maybe I Can podcast, I am joined again by my incredible friend Christine Rush, a true embodiment of resilience. After a gymnastics accident left her paralyzed, Chris defied all odds, teaching herself to walk again through sheer determination. Despite ongoing pain, she’s not only pursued her own goals but also taken on the role of caregiver to her mother, showing unwavering strength in the face of adversity.Chris’s story is a powerful reminder that it’s not the obstacles we face but how we rise t...
2024-09-2430 minMaybe I Can® with Debbie WeissEp. 92: A Sprinkle of ResilienceSend us a textIn this episode, we explore the true meaning of resilience and how it helps us navigate life's toughest challenges. Whether it’s losing a loved one, facing health issues, or becoming a caregiver, resilience is about more than just getting through difficult times—it’s about learning and growing from them. I share my personal journey of building resilience through life’s ups and downs, including the unexpected challenges I faced after losing my husband. We’ll also talk about practical tools, like journaling, that can help you strengthen your resilience and thrive, no matter...
2024-09-0329 minMaybe I Can® with Debbie WeissEp. 91: Healthy Living with Robyn PolkSend us a textIn this episode we'll explore the inspiring transformation of Robyn, a Healthy Living Coach who once believed weight loss was an impossible feat. Hear how Robyn, after years of struggling with her weight and facing health challenges, shifted her mindset from "I can't" to "maybe I can." Through her own journey of self-discovery and healing, Robyn unearthed the tools and strategies that led her to shed 70 pounds and maintain her success for over seven years. Now, she passionately guides women over 50 to break free from limiting beliefs and embrace their potential for vibrant...
2024-08-2828 minMaybe I Can® with Debbie WeissEp. 90: Understanding Grief and Its Many FacesSend us a textWhat if the loss of a loved one could spark profound changes in your life? Join me, Debbie Weiss, on the "Maybe I Can" podcast as I share the moving story of my father's passing, exploring the initial shock and disbelief that often come with the denial stage of grief. This episode offers a heartfelt look into the five stages of grief—denial, anger, bargaining, depression, and acceptance—through the lens of Elizabeth Kubler-Ross's model. We also dive into the unique nature of grief depending on one's relationship with the deceased and unpack the...
2024-08-2129 minMaybe I Can® with Debbie WeissEp. 89: I'm celebrating the one-year anniversary of my memoir!Send us a textIn this special episode, join me as I celebrate the one-year anniversary of my memoir, “On Second Thought…Maybe I Can!” I’ll delve into the journey of writing and publishing this book, sharing the challenges, triumphs, and unexpected moments along the way. I’ll also reflect on how this experience has influenced my writing path, including the creation of my second book. Tune in to hear a chapter from “On Second Thought…Maybe I Can!” and gain insight into the story behind the story. It’s a celebration of milestones and the ongoing adventure...
2024-08-1331 minMaybe I Can® with Debbie WeissEp. 87: Exploring the Victim Mindset with Debbie WeissSend us a textIn this episode, we'll explore the victim mindset, its roots, and how it shapes behaviors and emotions. We'll discuss how to recognize and overcome this mindset through practical steps like cognitive reframing and daily affirmations. The goal is to empower listeners to break free from limiting beliefs and embrace a more empowered approach to life. Debbie Weiss:http://www.debbierweiss.comhttp://www.facebook.com/debbieseligmanweisshttp://www.instagram.com/debbie.r.weisshttp://www.linkedin.com/in/debbieweisshttp://www.tiktok.com/@debbierweisshttp://w...
2024-07-3030 minMaybe I Can® with Debbie WeissEp: 86: A Sprinkle of Adaptability with Debbie WeissSend us a textIn this episode of "The Sprinkle Effect" podcast, we explore the transformative power of adaptability and how it allows us to thrive through life's unexpected changes. We'll dive into practical strategies for building flexibility, including SWOT analysis, pros and cons lists, seeking advice from trusted individuals, and listening to your intuition. Learn how to reframe setbacks as valuable lessons and turn obstacles into opportunities for growth. By embracing a growth mindset and viewing failures as steps toward success, we can navigate challenges more effectively. Tune in to discover how to make adaptability a c...
2024-07-2327 minMaybe I Can® with Debbie WeissEp. 85: 52 Phenomenal Women Project with Amy BoyleSend us a textIn the next episode of the "Maybe I Can" podcast, we're excited to have the amazing Amy Boyle join us. Amy is a multimedia journalist and photographer whose work has been featured in big-name publications like The New York Times and Forbes. She's also the creator of the "Speaking of Phenomenal" podcast, where she shares the inspiring stories of extraordinary women. Amy's 52 Phenomenal Women Project has earned lots of praise for showcasing the diverse achievements and experiences of women from all walks of life. Known for her warm and engaging style, Amy's interviews...
2024-07-1631 min
Maybe I Can® with Debbie WeissEp. 83: A Sprinkle of DisciplineSend us a textA Sprinkle of Discipline | Maybe I Can! Exploring Possibilities, One Sprinkle at a Time with Debbie WeissIn this episode of "The Sprinkle Effect" podcast, we dive into the transformative power of discipline and how it can lead to a more fulfilling and successful life. We'll discuss the crucial role that consistency and commitment play in personal growth, and I'll share practical tips for establishing routines that simplify your daily decisions and reduce stress. Learn how accountability and perseverance can help you stay on track, and discover specific strategies for building...
2024-07-0228 min