Shows
It's Not Over. It's Your Time Rise.Rising Strong: Debi Borger’s Journey of Resilience and ReinventionOn this inspiring episode, Debi Borger shares her journey of rising stronger after life’s toughest “quakes.” From a challenging breakup and emotional trauma to rebuilding her life from the ground up at 45, Debbie proves that it’s never too late to reclaim your power. 💪Through her experiences, Debbie discovered the importance of self-trust, boundaries, and the support of a strong circle of women. She created the E3 Method — Elevate Your Mind, Body, and World — a holistic approach blending fitness, nutrition, and mindset to help women reclaim their health, confidence, and purpose....
2025-11-1034 min
Life IntendedHolistic Wellness for Women: Real Tools for The Messy Middle with Debi BorgerFull Episode Page: Holistic Wellness for Women: Real Tools for The Messy Middle with Debi BorgerHost Kelly Berry interviews Debi Borger - founder of DB Wellbeing and creator of The E3 Method - about holistic wellness for women navigating lifequakes, burnout, and midlife transitions. Debi shares her E3 Method that blends mindset, movement, and nutrition to rebuild energy, resilience, and confidence. You’ll hear practical strategies on protein, balanced meals, strength training for bone density and longevity, how to use a weighted vest, why rest days matter, and which supplements are worth considering. Expect gr...
2025-10-0749 min
Healing Hearts: Parenting with Purpose-Support for Resilient Families, Support for Parents, Childhood Trauma AdvocacyYou Can’t Pour From an Empty Cup — Mindset, Resilience, and Self-Care in Parenting with Debi BorgerSend us a text“I feel overwhelmed and unsupported as a parent.” “Is prioritizing me time selfish?” “How can I break the cycles of trauma and pain in my family?” — As parents, we can often feel torn between caring for our children and caring for ourselves. Both are crucial, and if you don’t balance both, you’ll feel overwhelmed, helpless, and crushed by an unbearable weight. Thankfully, that balance isn’t hard to find, it just takes a little effort. Today, Sophia Mills and Benoit Harpey sit down with Debi Borger, a strength and mindset coach, single mom, and fost...
2025-09-1623 min
Awakening Soul DivinityYour Nervous System is the Key to Unlocking Your Full Potential! with Debi BorgerIn this podcast, we'll explore how understanding your nervous system can help you unlock your full potential and overcome overwhelm. Learn how to clear energy, move your body, and stop future tripping to achieve your goals! All healing uncovers the truth of who we are and raises our vibration/frequency to bring ourselves fully into ourselves (embodiment). This in turn allows us to use our gifts to guide others. It shows us the way to Heaven on EarthDisclaimer: Views and opinions expressed in this podcast arethose of guests...
2025-02-031h 16
Rise Above with Kevin LanningAn Alcoholic's Testimony | The Dark Side of Alcohol AddictionDebi Borger, founder of DB Wellbeing and creator of the transformative E3 Method, shares her powerful story of recovery and reinvention. After a devastating car wreck and hitting rock bottom, Debi got sober, but for her first nine years, she avoided working a recovery program, which led to heartbreak, ending an engagement, and moving back home. Now, with over a decade of sobriety and actively working a program, Debi has rebuilt her life as a life coach and nutritionist, helping others overcome similar struggles. In this interview, she opens up about the difference between going it alone and embracing...
2025-01-281h 14
The Cinnamon Effect - Inspiring Health-Focused Women to Live Life With PurposeEp. 56 - How to Overcome Challenges, Re-Build Your Life and Thrive!In this empowering episode of The Cinnamon Effect, host Kimberly Hand sits down with the remarkable Debi Borger, founder of the transformative E3 Method to well-being. Join us as Debi shares her personal journey of rebuilding her life after a major life change, navigating the complexities of trauma responses, and understanding the hormonal imbalances that accompany them. Debi opens up about her sober journey, reflecting on her experiences from over a decade ago. She candidly discusses the difference between working a program and going it alone, offering invaluable insights on how to confidently navigate social settings without...
2024-12-0346 min
Time To Shine TodayTransform Your Challenges into Strength 💪: The Journey to Total Wellness and Resilience TTST Interview with Debi BorgerShow NotesDebi Borger is a fitness and mindset coach passionate about helping people reach their ultimate potential. With dual degrees in education from Temple University, she transitioned from teaching to fitness after overcoming spinal injuries through strength training. A certified personal trainer, yoga instructor, and mindset coach, Debi emphasizes healing through movement and aligning physical, mental, and emotional wellness. Based in South Florida, she’s known for her active lifestyle, love for the ocean, and ability to connect with others. Debi inspires clients to trust their instincts, embrace growth, and de...
2024-11-2744 min
Quality Living Podcast – MAXIMUM HEALTHPhysical, and Mental Life Success approach, Mindset Coaching for Women with Debi BorgerPhysical, and Mental Life Success approach, Mindset Coaching for Women with Debi Borger
2024-09-1826 minPodcast – MAXIMUM HEALTHPhysical, and Mental Life Success approach, Mindset Coaching for Women with Debi BorgerPhysical, and Mental Life Success approach, Mindset Coaching for Women with Debi Borger
2024-09-1800 minMaximum Health: "Quality Living" RadioPhysical, and Mental Life Success approach, Mindset Coaching for Women with Debi BorgerPhysical, and Mental Life Success approach, Mindset Coaching for Women with Debi Borger
2024-09-1826 minMaximum Health – MAXIMUM HEALTHPhysical, and Mental Life Success approach, Mindset Coaching for Women with Debi BorgerPhysical, and Mental Life Success approach, Mindset Coaching for Women with Debi Borger
2024-09-1800 minUncategorized – MAXIMUM HEALTHPhysical, and Mental Life Success approach, Mindset Coaching for Women with Debi BorgerPhysical, and Mental Life Success approach, Mindset Coaching for Women with Debi Borger
2024-09-1800 min
The Social Squirrel ShowEP 2: The secrets to elevating your mind, body & world.Do you ever feel stuck in your life? Frustrated? Or maybe life threw a curve ball at you out of the blue, whichever it may be, this episode is for YOU. In today’s episode I am talking to Debi Borger, life coach, fitness and nutrition trainer and motivational speaker. Listen as she takes us along her journey to reinventing herself and her business and how she now helps others and empowers them on their journey!Get in Touch:DB Wellbeing https://www.dbwellbeing.co...
2024-09-1826 min