Shows
Stronger Bones LifestyleSugar Is Dissolving Your Bones! Take Action Today to Heal Emotional Hunger with Tricia NelsonIn this insightful episode of the Stronger Bones Lifestyle podcast, I sit down with Tricia Nelson, a renowned expert in emotional eating and sugar addiction. Tricia shares her journey from being a self-proclaimed food addict to becoming a bestselling author, podcast host, and the creator of the transformative "Heal Your Hunger" program. Together, we delve into the emotional and biochemical aspects of sugar addiction, its impact on inflammation, and the surprising connection to bone health. Tricia introduces her signature tools, including the "PEP Test," to help identify the hidden emotional triggers behind cravings. She also shares practical s...2025-01-2337 min
Heal Your HungerEp502: Build Stronger Bones with Debi RobinsonSugar, processed carbs, chemicals…as we eat them, they erode the strength of our bones. But we can rebuild! In this episode, bone health expert, Debi Robinson, and I discuss how to build the strength of your bones and your body with yoga, nutrition and functional health testing, so you can live a long and healthy life. I really enjoyed this conversation, which was nourishing, on every level!2025-01-0735 min