Shows
Power of After Show383.Stories that Keep You Stuck with Deborah JohnsonStories shape us long before we realize it. As a kid, I could lose entire summer afternoons in piles of library books, swept away by fairy tales I knew weren't real—but still felt powerful. As adults, we craft our own versions of those tales, only now they run quietly in the background: narratives about being "too old," "not ready," "not talented enough," or "certain to fail." I hear these same internal scripts from mid-career professionals and entrepreneurs all the time, and they can be just as misleading as the stories I read growing up. When repeated, they gather st...
2025-12-2323 min
Power of After Show382.Second Act Blueprint with Amy RasdalIn this show, we dive into the Second Act Blueprint with Amy Rasdal—an experienced consultant and entrepreneur who helps professionals turn their hard-earned expertise into thriving consulting businesses. We'll explore what it really takes to get started, how to design a business that allows you to work smarter—not longer—and why midlife and mid-career offers the perfect advantage for launching a fulfilling second act. Whether you're craving more freedom, impact, or purpose in your next chapter, Amy shares practical strategies to build a consulting career that fits your lifestyle and leverages your unique strengths. Find out more about...
2025-12-1644 min
Power of After Show381.Compartmentalizing Stress with Deborah JohnsonSome days feel like everything hits at once—a demanding workload that keeps growing, a coworker who pushes boundaries, unfinished conversations waiting at home, and financial pressures that seem to tighten by the day. It's the kind of day that leaves you mentally stretched and wishing for just five minutes to breathe. In those moments, the idea of separating your stress into manageable pieces feels unrealistic. Yet the truth is that learning how to compartmentalize your stress can be one of the most powerful ways to protect your energy, your clarity, and your relationships. Today, we're going to talk ab...
2025-12-0928 min
Power of After Show379.No Substitute for Work with Deborah JohnsonIn this episode, "No Substitute for Work," we dive into the timeless value of purposeful effort—something my Southern grandmother, Mimi, modeled daily as she hand-whipped meringue with a fork and raked leaves from the big oak tree without complaint. Her quiet diligence reflected an era when hard work was both a rhythm and a reward. We'll explore how that work ethic has evolved through history, the lasting benefits of meaningful labor, and how to define an ideal work-lifestyle that balances purpose with peace. In a world obsessed with shortcuts and automation, this episode reminds us that while tools ca...
2025-11-2524 min
Power of After Show377.Resilience and Stamina when Facing Setbacks with Deborah JohnsonResilience and stamina aren't just about pushing through tough times—they're about adapting, recovering, and finding steady footing when life or work shifts unexpectedly. Change, whether planned or forced, tests both our emotional strength and physical endurance. Building true resilience means cultivating habits that help you reset quickly, maintain perspective, and keep moving even when the path feels uncertain. It's not about avoiding setbacks but developing the mindset and structure to grow stronger because of them. In this show, we share a solid model to help us reset when facing setbacks and change. Full article with free download at: ht...
2025-11-1119 min
Power of After Show376.Developing Untapped Potential with Deborah JohnsonPotential isn't something we stumble upon by luck—it's something we uncover with intention. Too often, we treat potential like a buried treasure, sealed away in the past or hidden somewhere we'll never reach—especially at mid-career or halftime of life. But the truth is, potential isn't fixed; it's fluid. It expands or contracts based on what we believe, how we practice, and the environment we create around us. That's encouraging news. Because uncovering potential doesn't require scaling mountains or chasing mysterious clues—it starts with curiosity, growth, and a willingness to dig deeper into the possibilities already within us. Th...
2025-11-0418 min
Power of After Show375.Comfortable with the Uncomfortable with Deborah JohnsonChange is inevitable. Yet, as we reach mid-career or the halftime of life, change often feels less like an adventure and more like a disruption. The roles we've played, the skills we've built, and the routines we've mastered have given us confidence and stability. But when shifts come—whether in career, family, health, or identity—they often leave us grappling with something deeply unsettling: discomfort. Becoming comfortable with the uncomfortable is one of the most important skills we can develop in this stage of life. It's not about ignoring the pain or pretending transitions are easy. Instead, it's about embr...
2025-10-2815 min
Power of After Show373.Creating Your Own Structure with Deborah JohnsonPOWER of AFTER Show is all about maximizing skills, resources & experience at the halftime of life to answer "What's Next" for you. Reaching mid-career or the halftime of life often brings both reflection and questions. After decades of following schedules set by jobs, family commitments, and outside expectations, many people wonder: "What's next?" For some, it's a desire for reinvention. For others, it's about making space for passions and priorities that have long been placed on hold. The key to successfully shaping this stage of life often comes down to one critical principle: creating your own structure. Without it...
2025-10-1418 min
Power of After Show371.Entrepreneurial Mindset with Deborah JohnsonWhat do you think of when you hear the word "entrepreneur?" Maybe start-ups or daring founders in their garages? But the entrepreneurial mindset goes far beyond launching a company on a seed of an idea. It's a way of thinking that's rooted in history, yet more relevant than ever today, shaping how we see opportunities, solve problems, and create impact across every sector. To understand why this mindset matters—and how to develop it—we'll take a look at its roots in history, the traits that define entrepreneurial thinkers, and the ways it can influence both personal growth and orga...
2025-09-3019 min
Power of After Show369.Value of Implementing a System with Deborah JohnsonWelcome to the Power of After Show! When we're young, ideas seem to spill out everywhere — fueled by energy, passion, and late nights. But as we hit mid-career and move into the halftime of life, energy and intuition alone don't cut it anymore. That's when systems become essential. Systems aren't about stifling creativity; they're about channeling it. They turn scattered effort into progress you can sustain, helping you make the most of your experience, skills, and vision. And when you've got a system working for you, it actually gives you more freedom — not less. Today, we're talking about why syst...
2025-09-1618 min
Power of After Show367.Building on Experience with Deborah JohnsonOver the years, you've gained far more than a job title or paycheck—you've built a wealth of skills, resources, and experiences that can become the raw material for your next, and possibly most purposeful, chapter. Whether you're mid-career wondering "What's next?" or ready to pivot after years in one field, those assets hold immense value—especially in a noisy world that can make experience feel overlooked. In an era of AI and rapid technology shifts, affirming and applying the wisdom, adaptability, and soft skills earned over time is more important than ever. The Power of After Show...
2025-09-0217 min
Power of After Show365.New Name-Bigger Vision with Deborah JohnsonPodcasts often change their branding for the same reason businesses rebrand: to grow, evolve, and better connect with their audience. As content expands or audiences shift, a podcast name or visual identity that once felt niche may no longer reflect the scope of its message. Rebranding can signal a broader vision, a new direction, or simply a clearer promise to listeners. And the word "show" is becoming more common because today's podcasts are more than just audio—they're multi-format productions with episodes, video, interviews, live events, and branded experiences. Calling it a "show" positions it as a full experience—not...
2025-08-1912 min
Power of After Show363.Keep Showing Up with Deborah JohnsonThere's a simple phrase that holds incredible weight: Keep showing up. A real-life illustration of this shows up every season as I work in our yard. When our fruit trees are bearing fruit and are ready, I show up consistently to check them. If I don't, either birds, squirrels and even racoons or bears will help themselves to a bounty of fruit with the result of a huge mess as it's usually half-eaten and rotting. The same principle applies to showing up for our business and personal lives. In a culture obsessed with quick wins, instant gratification, a...
2025-08-0517 min
Power of After Show361.Routine vs Chaos with Deborah JohnsonIn a world full of constant noise and shifting priorities, it's easy to feel like life is spinning out of control. The solution? A solid routine. Far from being boring or restrictive, routine lays the groundwork for creativity, clarity, and peace of mind. In this episode, we explore how simple habits—like journaling, reflection, exercise, and planning your diet—can create the structure that sets you free. It's far from boring! Full article here: https://goalsforyourlife.com/routine-chaos "Power of After" book here: https://amzn.to/4kRrTaH Make sure you're getting all our podcast updates and articles! Get...
2025-07-2218 min
Power of After Show360.Tools, Tech and Truth for Your Next ChapterWelcome to this episode of Women at Halftime, where we explore the timely and transformative topic of Tech, Tools and Truth for Your Next Chapter. This podcast is all about helping those at mid-career and halftime of life maximize skills, resources and experience! In today's conversation, Greg interviews Deb about some of what she's written about in her new book, Power of After. (https://amzn.to/3GpEGlJ) We dive into what it really takes to leverage the tools you already have and how to use AI and modern platforms wisely. We also approach the importance of core values and...
2025-07-1535 min
Power of After Show359.Stepping Into What's Next with Deborah JohnsonWelcome to today's episode of the Women at Halftime podcast, where we're diving into a moment we all face—when the familiar fades and a new chapter begins. This is what many call the second act of life, or halftime, where roles shift, careers transition, and we're left asking, What now? or What's next? It's a question that sits at the heart of my new book, Power of After, which explores how what comes next can actually be your most purposeful and impactful chapter yet. Today, we'll talk about the mindset shifts that help us embrace change—not by star...
2025-07-0814 min
Power of After Show357.Power of Self Leadership with Deborah JohnsonIn a world driven by leadership, we often overlook the most essential form: self-leadership. It's easy to focus on leading others—whether it's in business, family, or community. Yet, before we can effectively guide anyone else, we must learn to lead ourselves. Self-leadership is the foundation of personal and professional growth, and it empowers us to take charge of our own lives, decisions, and directions. In this podcast and article, we'll explore why leading yourself first is crucial, then how to practice self-leadership, and also the transformative impact it can have on your life. Full article here: https://goalsforyourlife.co...
2025-06-2415 min
Power of After Show355.Slowing Down to Soar with Tech Entrepreneur Emilia D'AnzicaWhat if the secret to soaring higher is actually found in slowing down, especially as a tech entrepreneur? In today's episode, we explore this concept with a remarkable guest—a seasoned tech entrepreneur, acclaimed author, and advocate for women in technology, Emilia D'Anzica. She has successfully built and sold multiple companies, and today shares not only her expertise but also the mindset shifts that helped her scale and exit two companies while raising a family and growing as a leader. And find out why, when she's not working, you can find her in the dirt! Full article here: https://Go...
2025-06-1744 min
Power of After Show352.Pyramid of Value with Deborah JohnsonBy mid-career or halftime in life, there's often more freedom to pursue personal passions, creativity, and legacy-building work. These roles align with deeper missions and artistic expression, offering fulfillment beyond financial necessity. Maslow's pyramid of value, dating back to the 1940's, outlines five levels of human motivation, starting with basic physiological needs and progressing toward self-actualization. A 2025 article expanded on these needs, applying them to career choices. As our skills and experiences grow, we naturally move higher on the pyramid, giving us more career options that align with our values and aspirations. Today, we define some of those tiers...
2025-06-0317 min
Power of After Show350.Perfectly Imperfect Freedom in Flaws with Deborah JohnsonWelcome to today's episode, where we're diving into something we all wrestle with—imperfection. Here's the truth: it's perfectly okay to be imperfect—perfectly imperfect, in fact! There's such freedom in that phrase. While we absolutely aim to show up prepared, polished, and doing our best, life has a way of tossing in surprises, missteps, and messy moments. And guess what? That's not failure—it's just real life. No matter how many planners you buy or how many inspirational quotes you tape to your mirror, something's always just slightly off—and that's okay. So today, let's laugh a little, learn a...
2025-05-2016 min
Power of After Show346.Enjoying Life Without Losing Focus with Deborah JohnsonThere's been so much talk about work and life balance, especially in recent years. Work-life balance has become a huge buzzword with living purposely with boundaries. But what does that mean? Especially at mid-career or the halftime of our lives and careers? The idea of enjoying life while staying focused it can feel like walking on a tightrope with how busy our lives are. But it is possible and essential. To apply this, we can be more fun by laughing and taking ourselves less seriously to be less dry, mundane, and even boring. In our 'busy lives' we take...
2025-04-2916 min
Power of After Show344.Priorities with Purpose with Deborah JohnsonTime is one of the most valuable resources we have, yet many people feel like they never have enough of it. Between work responsibilities, family obligations, and personal goals, it can be difficult to balance everything while maintaining a sense of control. The key to achieving balance isn't about cramming more into your day; it's about aligning your schedule with your core values and priorities. Effective time management goes beyond productivity—it's about living with purpose. When your schedule reflects what truly matters to you, you experience less stress, more fulfillment, and greater success in the areas that mean th...
2025-04-1515 min
Power of After Show343.Video Marketing in the Age of AI with Lou BortoneIn today's fast-paced digital world, video marketing is more essential than ever, capturing attention and building connections in ways other content simply can't. But where do you start if video feels overwhelming? Thanks to AI, creating engaging, high-quality videos has never been easier. From automating editing to generating scripts, AI tools simplify the process, allowing businesses to find their "video sweet spot"—the perfect balance of content, length, and style to maximize impact. In this episode with Lou Bortone, also known as the "Video Godfather," we'll explore how AI can streamline video creation, the easiest ways to get started, an...
2025-04-1144 min
Power of After Show342.Purpose Driven Profits with Roy DekelThe phrase "purpose driven" has become popular in the past years but how does it apply to our lives and businesses with "purpose driven profits?" And what part does innovation play in this process, especially for creators? Today, we speak with Roy Dekel an American-Israeli investor and serial entrepreneur who has co-founded, scaled, and exited multiple successful ventures. He's also a dedicated philanthropist and contributor to publications such as Entrepreneur and Inc Magazine. Get the full article here: https://goalsforyourlife.com/purpose-driven-profits Find out more about Roy at: https://RoyDekel.com or on X or LinkedIn
2025-04-0849 min
Power of After Show340.Basics of Artificial Intelligence with Deborah JohnsonArtificial Intelligence (or AI) is rapidly transforming the way we work, communicate, and make decisions—but for many, it still feels like an overwhelming or complex concept. In this episode, we're breaking down the basics of AI for the novice, making it simple and approachable so you can understand the engine behind it, how it works and why it matters. Whether you're a business owner, a creative, or just curious about the technology shaping our world, knowing these fundamentals will help you adapt, stay relevant, and make informed choices in an AI-driven future. Even though AI is no...
2025-03-2518 min
Power of After Show337.Unlock Growth and Opportunity with Deborah JohnsonChange is inevitable, yet many of us resist it, fearing uncertainty and discomfort. However, history and personal experience prove that embracing change is often the key to unlocking growth and new opportunities in our life. Whether in business, personal development, or career transitions, those who adapt to change often find themselves in a better position than before. In today's discussion, I'll explore why change is essential and how to navigate it effectively. Also, I give some examples, including my own and others of individuals and companies that have thrived because they embraced transformation. For full article & links see: https...
2025-03-1117 min
Power of After Show334.Importance of Human Connection and Friendship with Deborah JohnsonAs we reach mid-career or the halftime of life, many of us find ourselves at a crossroads. Careers that once defined us may be losing their luster, children may be leaving the nest, and personal priorities are shifting. In the middle of all this transition, one constant remains: the importance of human connection and friendship. These relationships become the glue that holds us together, providing support, encouragement, and meaning as we navigate new chapters of our lives. Here, we explore why connection is so vital, especially during our midyears, and how to cultivate and nurture these invaluable bonds with...
2025-02-2516 min
Power of After Show331.Building on a Strong Foundation with Deborah JohnsonWelcome to today's podcast, where we'll explore a topic that's at the heart of living a purposeful and resilient life: Building on a Strong Foundation. Just like a house needs a solid base to withstand storms, and as I recently found, a shower needs solid waterproofing, our lives require a foundation built on core values, integrity, and a commitment to growth. These elements shape the way we handle challenges, make decisions, and pursue meaningful goals. In this episode, we'll dive into what it means to have a strong foundation, why it matters, and how we can cultivate one that...
2025-02-1117 min
Power of After Show328.Overcoming the Fear of Beginning with Deborah JohnsonHave you ever felt stuck before you even started? Maybe it's staring at a blank page, tackling a massive to-do list, or taking that first step toward a long-held dream. The fear of beginning or is something we all face—it's that nagging voice that tells us the task is too big, the timing isn't right, or we're not ready. But here's the thing: nothing great gets finished unless we find the courage to begin. In today's episode, we'll uncover what holds us back from starting, explore how to shift our perspective, and share practical steps to help you tak...
2025-01-2815 min
Power of After Show325.The Truth about Aging--Your Experience is Your Superpower with Deborah JohnsonAging often comes with misconceptions, but the truth is, it's not a limitation—it's a superpower. As you look in the mirror, you may see deepening lines around your eyes, additional wrinkles and even thinning hair. As you scroll through Instagram-perfect images, it's hard NOT to feel like you're too old, outdated and in no way, competitive. However, you have years of experience that have equipped you with wisdom, resilience, and a unique perspective that can't be taught in a classroom or posted on a meme. In this episode, we're diving into how aging ENHANCES your value in...
2025-01-1417 min
Power of After Show322.Year End Thoughts--What I Learned with Deborah JohnsonEvaluating the lessons learned over the past year with year-end thoughts is a valuable exercise, especially when considering areas for growth in the year ahead. This reflection process lays the foundation for effective planning and goal-setting. Beyond analyzing successes, it's also helpful to identify the activities that brought the most enjoyment. As we reach mid-career or the halftime of life, prioritizing activities and business ventures that are both enjoyable and fulfilling becomes even more important. Since none of us knows how many years we have, taking the time to assess what's working—and what isn't—can help us m...
2024-12-3115 min
Power of After Show320.Beyond Resolutions-Creating a Game Plan for the New Year with Deborah JohnsonReady to transform your life with a plan that truly sticks? In this enlightening episode, we explore why traditional New Year's resolutions often fail and how to craft a game plan for sustainable growth. With only 9% of resolutions sticking through the year, it's time to ditch those grand promises and focus on building achievable goals and consistent habits. Discover the secrets to setting attainable objectives, reflecting on past achievements, and designing a step-by-step framework for lasting progress. Join us as we delve into nine powerful principles that can redefine your personal and professional journey. Remember, real growth is within...
2024-12-1718 min
Power of After Show317.The Gift of Self Care-Putting Yourself on the Holiday List with Deborah Johnson🎄 Transform your holiday season from stress-laden to joy-filled with "Transform Holiday Stress: 6 Self-Care Secrets"! Discover how setting healthy boundaries, prioritizing meditation, and carving out 'me time' can revolutionize your festive experience. Drawing on both personal insights and universally applicable principles, I share how these self-care strategies can bring clarity and energy, even amidst the busiest of schedules. For those at mid-career or halftime of life, this episode offers actionable tips for managing financial stress and finding joy in giving, ensuring this season becomes your best yet. Whether you're indulging in holiday treats or seeking spiritual reflection, these tips...
2024-12-0313 min
Power of After Show314.New Process-New Possibilities-Creating Space in Your Life with Deborah JohnsonThere's just never enough time! That is a phrase I hear often. Between juggling work, family, and personal commitments, it can be tough to find space to breathe, let alone focus on what truly matters to you. But what if you could create more room in your life, simply by changing how you approach tasks and routines? Implementing new processes can be a powerful way to unlock that freedom. This same principle applies to business, especially as an entrepreneur. When you design systems that work for you, you can reduce stress, increase productivity, free up your time...
2024-11-1918 min
Power of After Show311.Freedom of Getting Clarity with a Plan with Deborah JohnsonToday as many times throughout history, having a clear plan can make the difference between success and failure getting clarity, whether in personal endeavors or professional pursuits. A well-structured plan acts as a roadmap, guiding us toward our goal and helping us navigate the many distractions. It provides a sense of direction, allowing us to focus on what truly matters. In this podcast, we'll explore the key attributes of a clear plan and the many benefits it brings. We'll also provide insights that are needed to craft a plan that will hopefully work for you. Full article...
2024-11-0517 min
Power of After Show308.What Now? Navigating Life after Kids and Career with Deborah JohnsonEntering a new phase of life after raising children and concluding a long-term career can be both liberating and daunting. This transition, often marked by an "empty nest" and the end of full-time work, presents unique challenges and opportunities. The question "What now?" is common as men and women seek to redefine their identities, set new goals, and find renewed purpose. In the year 1900, the average lifespan for men was 46.3 years. For women, 48.3. In 1930, it was 58 years for men and 62 years for women. In 2020, it was 78.9 years in the United States. Medical advancements, improved living standards and...
2024-10-2219 min
Power of After Show305.Deciding What Not to Do with Deborah JohnsonWhether you're managing a podcast, writing an article, or leading a business, focusing on the right tasks—and consciously eliminating others deciding what NOT to do—can be the difference between success and burnout. But how do we successfully decide what not to do in our fast-paced world with the advancement of technologies and opportunities as well as distractions? We cover some key principles that will help to guide you in making conscious decisions about what to eliminate or avoid, ensuring that your efforts are focused and productive. Full article here: https://goalsforyourlife.com/not-do-do
2024-10-0819 min
Power of After Show303.Laser Focus-The Key to Project Completion with Deborah JohnsonIn today's fast-paced world, we are bombarded with distractions that can derail even the most well-laid plans. Whether it's the constant buzz of notifications, the allure of multitasking, or the sheer volume of responsibilities on our plates, staying focused can seem like an impossible task. Yet, the ability to concentrate deeply on a single task until its completion is one of the most powerful skills you can develop. In this podcast and article, we'll explore the value of laser focus in finishing projects and offer practical strategies to help you harness this skill for success. We define...
2024-09-2417 min
Power of After Show300.Value of Affiliate Referrals with Deborah JohnsonAffiliate referrals are a marketing strategy where businesses reward individuals or other businesses (affiliates) for driving traffic or sales through their referral links. By promoting a company's products or services, affiliates can earn a commission for every successful conversion. There are many organizations that provide these relationships such as Amazon, software companies and many other types of businesses. This affiliate system creates a mutually beneficial relationship, where businesses gain increased exposure and sales, while affiliates have the opportunity to generate income by leveraging their networks and platforms. We will cover benefits of an affiliate program, a couple...
2024-09-1014 min
Power of After Show297.Age-Proof Life Lessons with Deborah JohnsonWe can learn numerous life lessons from those who came before us. By evaluating our own lives and challenges, we discover age-proof principles that enhance our quality of life, reduce stress, and boost overall well-being. These lessons become increasingly relevant and effective as we age. We also gain inspiration from those individuals and businesses that demonstrate the importance and benefits of applying these principles. In this podcast, we cover five of those fundamental principles: adaptability and resilience, relationships, continuous learning, self-reflection and gratitude. These lifelong principles remain timeless and invaluable. Full article here: https://goalsforyourlife.com/life-lessons...
2024-08-2719 min
Power of After Show294.Mirror vs. Magnifying Glass--Transforming Your Life with Deborah JohnsonOn one of our camp outings when I was a young attentive girl scout, we took a magnifying glass and held it just right in the sun to attempt to fry an egg. I don't actually remember if the egg ever got firm enough to eat, but it taught us the power of sunlight in creating intense heat. The principle behind this is the magnifying glass's ability to gather and focus light energy. This demonstrates the significant power of concentrated effort, both in a literal and metaphorical sense. Mirrors, like magnifying glasses, can also be used to harness and...
2024-08-1323 min
Power of After Show292.Top Dog-Is it Worth Being Your Own Boss? with Deborah JohnsonBeing your own boss, or the "top dog," can be a rewarding yet challenging endeavor. First, autonomy is a significant draw; you have the freedom to set your own schedule, pursue projects aligned with your passions, and make decisions that shape your business's direction. This level of control can lead to a deep sense of fulfillment and satisfaction, knowing that you're charting your own course. Additionally, the potential for financial gains can be substantial if your venture succeeds, offering opportunities for significant earnings and wealth accumulation over time. Also, being your own boss often inspires a culture of innovation...
2024-07-3015 min
Power of After Show289.Unlocking Success-The Power of Mentorship with Deborah JohnsonAs people reach the midpoint of their careers or lives, many crave change, wondering what's next. "Is that all there is?" is a question often asked. Perhaps you find yourself in this position, sensing that there's something more. While staying put is an option, the allure of something different, something more significant, is undeniable. It's hard to overemphasize the power of mentorship. A mentor is not only a teacher and guide, but a source of wisdom and experience. The guide sets a pace that can be followed. Today we explore the role of mentor and mentee as...
2024-07-1610 min
Power of After Show287.Diagnosing the Austic Culture with Angela LauriaHave you ever felt misunderstood or out of place? In this eye-opening interview, Dr. Angela Lauria shares her incredible journey of discovering her true calling after being diagnosed with autism at 39. Through personal anecdotes and profound insights, Dr. Angela reveals how this diagnosis brought clarity and transformed her life, both personally and professionally. Join us as we delve into the characteristics of autism, dispel common misconceptions, and uncover the beauty of neurodiversity. Discover how Dr. Angela leveraged her unique strengths to help others write, publish, and promote their own stories, and how understanding her own brain's operating...
2024-07-0953 min
Power of After Show286.Let Freedom Ring with Deborah JohnsonSaying "Let freedom ring" can sound trite with many different interpretations, depending on the listener and the agenda of the listener. However, freedom is extremely valuable and if it is taken away, it becomes even more valuable. Our country has had many patriots who fought long and hard for our freedoms. Sure, America has faced its share of mistakes through the centuries, but the founders demonstrated such wisdom in crafting declarations that provided freedom and included checks and balances to protect our freedoms. We need to continue to fight hard to protect our history and our freedom...
2024-07-0216 min
Power of After Show283.The Value of Health-Basic Habits for Healthy Living with Deborah JohnsonHave you ever felt like your health was an afterthought amidst life's hustle and bustle? In this reflective and inspirational episode, I share my personal journey of awakening to the profound value of health. Observing those with unique challenges made me realize that money, things, and resources only go so far. Our health is incredibly precious and should never be taken for granted. We cover four essential habits that can truly enhance your well-being: regular exercise, a balanced diet, adequate sleep, and effective stress management. These daily practices not only improve physical health but also boost mental...
2024-06-1817 min
Power of After Show282.Holistic Methods of Health and Wellness with Adrien CottonThe issue of holistic health is big enough that you can find over 10,000 books on Amazon about the topic. With a Google search, you can find millions of informative articles with enough varied philosophies to make one's head spin. Our interview today is with Adrien Cotton who didn't plan on speaking about perimenopause or menopause as she started out working in government, but that changed. Stay tuned for a fascinating interview approaching holistic health with a focus on prevention, alternative therapies and emotional well-being. There are some wonderful takeaways from our conversation including: getting enough sleep and...
2024-06-1447 min
Power of After Show281.Living with a Chronic Illness with Angela TiptonIn this episode we delve into a journey of overcoming obstacles to achieve success. Crohn's disease is a chronic (long-lasting) disease that is characterized by inflammation in the digestive tract, which can significantly impact one's quality of life and hinder career and business aspirations. Our guest, Angela Tipton, has navigated the challenges of living with Crohn's disease and emerged victorious. Her story is a testament to the power of determination, resilience, and practical habits in the face of adversity. The principles she shares in our interview apply to most any type of long-term physical issue or illness...
2024-06-1139 min
Power of After Show280.Media Tools for the 21st Century with Deborah JohnsonWhen one hears the term media tools there is an instantaneous association with technology and that can bring its own slew of fears and hesitancy. However, many media tools are created to make our lives easier, especially as entrepreneurs or a small business. Many tools, especially with the advancement of AI and virtual systems, help us save time and energy, especially with rote tasks. Media tools can range from a broad range of software, platforms and technology designed to create, distribute, analyze and manage various forms of media content. In this podcast I will cover some of...
2024-06-0417 min
Power of After Show277.Handling Stress and Indecision with Deborah JohnsonBacked by documented statistics, a staggering forty-three percent of all adults experience adverse health effects from stress. Additionally, between seventy-five to ninety percent of all doctor's office visits are attributed to stress-related ailments and complaints. Stress rears its head in various forms, contributing to issues like headaches, high blood pressure, heart problems, diabetes, skin conditions, asthma, arthritis, depression, and anxiety. Notably, stress has been identified as a risk factor for numerous diseases, including cardiovascular ailments. Psychological stress, often overlooked, plays a significant role in cardiovascular disease and increases feelings of indecision. So if I've captured your interest...
2024-05-2117 min
Power of After Show274.Celebrating Moms with Deborah JohnsonIn this podcast about celebrating moms, I re-read a letter I wrote to my dear mother in 2019, some years ago before she graduated to her heavenly home some months later. As I read it again, it re-affirms the value of writing down our thoughts and sentiments to those we truly care about, whether a mother, father or even a dear friend or acquaintance. We truly can't buy back the years! For an article focused on celebrating moms, I could cover the history of Mother's Day with Anna Jarvis in 1908 with it becoming an official U.S. holiday...
2024-05-0716 min
Power of After Show272.Benefits of Stretching and Strength Training with Greg and DebAs our bodies gradually grow older, it becomes increasingly important to prioritize activities that promote flexibility, mobility, and overall well-being. In this podcast Greg & I together will explore the benefits of stretching and strength training for enhancing the quality of life. Greg gives us special insight on the subject as a former professional athlete. As we age, our bodies undergo natural changes that can affect our flexibility, mobility, and overall physical function. It's essential to understand the role of stretching and strength training in supporting our bodies as we grow older. Some of the benefits of stretching...
2024-04-3027 min
Power of After Show271.Conquering Your Fear of Technology with Deborah JohnsonMaster tech before it masters you with our essential mid-career tips! In this episode, we dive into the transformative world of technology and how you can harness its power to enhance your career, rather than fear its progress. Join us as we explore historical tech evolutions and draw parallels to today's rapid advancements, providing you with a sturdy blueprint to thrive in a tech-driven landscape. For many, the term "technology" evokes a sense of ominous fear, particularly as advancements seem to occur at warp speed. This fear is especially relevant for individuals at mid-career who may be...
2024-04-2317 min
Power of After Show270.Tech-Savvy Growth with a Career App with Mark HerschbergWhat do you get when you cross a personality who can fit in with the characters on the show "Big Bang Theory," along with successfully competing in ballroom dancing and had created an app called "Brain Bump?" You get a fascinating interview with Mark Hershberg who has bucket-load of experience in creating success and he shares common-sense wisdom for soon-to-be and current entrepreneurs. Mark has not only written an award-winning book but shares tech tidbits that are important for most anyone to hear in today's society. Plus he has a number of patents, his most recent for his FREE...
2024-04-1946 min
Power of After Show269.Private Patient Advocacy with Dr. Gerda MaisselMany of us have aging parents or loved ones that need medical care that would benefit from engaging private patient advocacy. Doctors are busier than ever with little time to spend with each patient. This can be frustrating for both patients and for family members who have questions and concerns that are left unanswered. Is there a solution to this with a health care system that is facing a shortage of primary care doctors? On average, most primary care physicians will spend between 15 and 18 minutes with each patient, if they're lucky, and that can include diagnosis. This is often...
2024-04-1648 min
Power of After Show268.Spring Cleaning for the Brain with Deborah JohnsonIn today's episode, we delve into the transformative philosophy of essentialism. By prioritizing the "vital few" over the "trivial many," we explore how to streamline thoughts and actions toward our core values and objectives. Imagine a spring cleaning for the brain, where we ruthlessly evaluate commitments, beliefs, and habits, discarding what doesn't align with our essential priorities. Join us as we discover how embracing this mindset frees us from mental clutter, directing our energy toward fulfilling pursuits. This episode, brought to you by DJ Works Media, serves as a beacon for those in mid-career or at life's halftime, offering...
2024-04-0916 min
Power of After Show266.Seven Priniciples of Success with Greg and DebIn today's podcast, we'll explore seven key principles of success that are essential for evaluation, whether it's through quarterly reviews or annual goal assessments. I have found all of these principles important in my own evaluation of my business. Greg joins me in the podcast and his insights from not only a business aspect but financial are very valuable and insightful. These seven principles include having a compelling big idea or product, fostering trust, demonstrating perseverance while staying flexible, maintaining honesty with oneself, embracing discomfort, nurturing determination, and surrounding yourself with intelligent collaborators. Be sure to grab...
2024-04-0245 min
Power of After Show264.Renewed Hope-Easter Songs and Their Stories with Deborah JohnsonEaster Songs resonate deeply with millions around the world, with the profound themes of resurrection, redemption, and renewal celebrated during this sacred season. Beyond their melodic beauty and lyrical richness, these songs often carry compelling narratives and stories of faith. They weave together elements of scripture and personal testimony offering us a journey into the heart of the Easter narrative. Today, we explore the inspiration, symbolism, and timeless messages some of these Easter Songs convey. From classic to contemporary hymns, we uncover the stories that have touched hearts and stirred souls for generations, shedding light on the enduring power...
2024-03-2615 min
Power of After Show262.Our Brain and Growth Mindset with Deborah JohnsonThe brain is a complex organ composed of various regions, each contributing to cognitive functions and behaviors that influence a growth mindset. Understanding the impact of different parts of the brain on fostering a growth mindset provides insights into the adaptability and flexibility in relation to our intelligence and skills. There has been much discussion and many books written about the right and left brain, especially regarding creativity as well as the different parts of the brain and neuroplasticity. Without getting into the weeds on too much technical information, I aim to uncover some principles of understanding...
2024-03-1214 min
Power of After Show260.Much of Life is All About Baseball with Deborah JohnsonThere is a phrase I have often used when asked about my background which is, "When all is said and done, it's all about baseball!" This happens to me when performing concerts, speaking or even engaging in a conversation. I have realized that with a husband that played pro-ball for the Indians organization, it doesn't matter where the conversation goes. The moment I mention Greg's background, the focus is immediately all about baseball! So I have accepted this fact and realize that life can be likened to the intricate game of baseball, with its ebbs and flows, victories, and...
2024-02-2718 min
Power of After Show258.Forever Young: Truth or Lie? with Deborah JohnsonThe phrase Forever Young embodies an aspirational desire to retain the vigor, vitality, and youthful spirit throughout life. While the sentiment behind this phrase may bring up memories of the Bob Dylan song, it resonates with the wish for sustained energy, health, and vitality. However, the literal interpretation of eternal youth is, unfortunately, not feasible. Aging is an inevitable natural process that brings about physiological changes in the body over time. I wrote the following thoughts in my book Women at Halftime: (https://amzn.to/3RL7KWz) Are those deepening crow's feet spreading? Are those actually permanent...
2024-02-1318 min
Power of After Show257.Relationship Love with Greg and DebAfter almost 44 years of marriage, Greg and I have a few things to say about relationship love! Relationships are far from perfect and ours is definitely in that camp. However, we have learned and grown through the years and find ourselves appreciating each other more now than ever. These are five principles we apply regularly for our relationship that also apply to most every professional relationship: RESPECT We started noticing couples that seem happy treat each other well and ones that are struggling disrespected each other. The tone of voice used in private and public situations is...
2024-02-0633 min
Power of After Show256.Maximizing Your Potential with Deborah JohnsonSome of you remember how the Sony Walkman made listening to recordings conveniently easy and is a good example of maximizing your potential. It was revolutionary to listen on a portable cassette player and the Walkman happened because Masaru Ibuka and Norio Ohga took the risk to revolutionize the way people listened to music. Sony was concerned about the marketability of a portable audio device as well as miniaturizing the necessary technology for high-quality sound. Would people be willing to pay for such a device? It's a good thing they forged ahead as it revolutionized the way we were...
2024-01-3017 min
Power of After Show255.Develop Mental Endurance with Deborah JohnsonTo develop mental endurance takes a mindset of tenacity and perseverance. When listening to the book Endurance by Alfred Lansing, I found myself so enraptured in the story that I had to turn on the heater in my car as I was getting cold, as the book described the frigid temperatures the crew experienced as they worked their way through the ice and severe weather conditions of their journey. The expedition of the Endurance ship to Antarctica in 1915-1916 was led by the renowned explorer Sir Ernest Shackleton. The primary goal of this expedition was to make the first...
2024-01-1618 min
Power of After Show253.How to NOT Grow this Year with Deborah JohnsonWith all the buzz about New Year's resolutions for growth and change in the new year, let's switch it up and explore how to avoid growth this year. These principles are a breeze to apply effortlessly while scrolling social media platforms or catching up on the latest Netflix series. It's much easier than focusing on change, growth and goals. I'll share ten easy principles to apply effortlessly. Give them a whirl and see what you think! One: Quit Reading: Two: Live in Fear; Three: Ignore Good Nutrition; Four: Quit Exercising!; Five: Quit Working on Your Business; Six...
2024-01-0513 min
Power of After Show252.Embracing Change in the New Year with Deborah JohnsonThe new year offers a prime opportunity for embracing change due to its inherent symbolism of fresh beginnings and renewed energy. But change can be hard! As the calendar resets for a new year, it signifies a chance for us to mentally reset, setting new goals and intentions. As we celebrate a new year, there is a certain amount of motivation and optimism as we reflect on our lives and imagine new beginnings. Some look to make changes physically by getting in shape. Some want to make a change in their work, financial outlook or location. No...
2024-01-0215 min
Power of After Show250.Purposeful Planning for a New Year with Deborah JohnsonPurposeful planning when looking toward a new year involves setting clear intentions and goals to guide our actions and decisions throughout the upcoming twelve months. It's a deliberate and thoughtful process that takes into account personal values, aspirations, and the lessons learned from the past year. This type of purposeful planning encourages us to identify our priorities, break them down into manageable steps, and create a roadmap for achieving them. It's about aligning our actions with our aspirations, whether they pertain to career, relationships, health, or personal growth. Purposeful planning allows us to enter the new year with a...
2023-12-1917 min
Power of After Show248.Story of Anna with Deborah JohnsonThis is a BONUS episode that includes the story and song around Anna, the Prophetess, written about in Luke 2:36-38 who waited her whole life to see the Christ Child. I heard something astonishing today as I was speaking with one of our women who was diligently fetching water from the large jugs. She was filling up some of our soup pots for hot broth for one of our sick families. There's talk among the young shepherds about a baby born in Bethlehem a little over a month ago named Jesus, journeying to our temple. I tried t...
2023-12-0808 min
Power of After Show247.How to Measure True Success with Deborah JohnsonThe feeling of true success often eludes even the highly skilled professionals in fields of music, art, acting and athletics. Part of the reason is because of the emphasis on incorrect measurement of genuine accomplishment. While material wealth and awards hold their appeal, they often fail to provide true and lasting satisfaction. Another contributing factor is the tendency to constantly compare ourselves to others. In many organizations, there are select individuals who earn significantly higher incomes or receive special privileges due to their leadership roles. This arrangement makes sense, especially given that these individuals grapple with unique...
2023-12-0519 min
Power of After Show245.When You're Not Taken Seriously with Deborah JohnsonWhen you're not taken seriously it can evoke feelings of discouragement, frustration and even anger. When one feels like their work is overlooked or dismissed, it's easy to dwell on the negative self-talk that any thoughts, opinions and original ideas will be disregarded and dismissed. This is especially disheartening when a great deal of effort and work has been poured into ideas and even projects that are then met with indifference or disregard. If you are like me, you have felt this before and it doesn't matter what level you're at. Others can make you feel insignificant and not...
2023-11-2118 min
Power of After Show243.Finding Contentment in Work and Life with Deborah JohnsonIn the pursuit of finding contentment, happiness and fulfillment, the image of reclining on a sun-soaked beach, a metaphorical "Margaritaville" often springs to mind. I'm sure many can just hum that tune from the popular song. The allure of a stress-free existence, devoid of worries and work, paints an enticing picture of contentment. However, finding contentment can coexist with an industrious and purpose-driven life, where meaningful activities, purposeful goals and contributions to society play a pivotal role. In fact, the writer of the song "Margaritaville," Jimmy Buffet, supported many philanthropic causes and developed restaurants, hotels, merchandise and a successful...
2023-11-0719 min
Power of After Show241.Skills for Re-Entering the Workforce with Deborah JohnsonA friend of ours who was a young mom came over and was holding a six-month old girl and chasing a two-year old active boy when she voiced her concern on her ability in re-entering the workforce at some point. She had worked as a legal professional and she and her husband made the decision that she would quit her full-time position to care for their children and she wasn't dissatisfied at all with the decision, just musing her concern. A purposeful decision like this is usually taken seriously and whether completely leaving a position or continuing to work...
2023-10-2414 min
Power of After Show239.How to Lose to Really Win with Deborah JohnsonIn a world obsessed with winning, it may seem counterintuitive to suggest that losing and how to lose can be a pathway to true victory. It's not fun to lose. For example, in most every card or board game, when the pieces are set, my inner competitiveness starts revealing itself, strategizing the best avenue to win. This fact did not sit well with my father-in-law when Greg and I were first married and we all decided to play the board game Risk. The key to winning the game is to take control over all the continents of the world...
2023-10-1014 min
Power of After Show237.No Filters-Just You with Deborah JohnsonIn the past decades, we wouldn't consider most professional photos without some touching up or without or with no filters taken on a camera. Going back to the 1800's, photographers and artists would hand-color monochrome photos. This process lasted through mid 19th century. As technology developed, changes could be airbrushed, taking away blemishes, modifying colors and even changing body shapes. The process was done by artists or photographers for magazines and other types of media. Today, this process has been transformed to most anyone who has a phone or computer. Photos with no filters are posted millions...
2023-09-2614 min
Power of After Show235.The Great Pretender with Deborah JohnsonThe great pretender takes on many shapes as to the extent and meaning. Pretending is actually an important part of growing up. My grandmother, we called her Mimi, let my sisters and I get in her closet to play dress-up. Of course, she was much larger than we were, but she had some fancy clothes, probably purchased at a second-hand store as she lived through the great depression in the early twentieth century and I doubt if she ever bought anything new. To live through the depression meant you saved everything from tin foil, to plastic bags to buttons...
2023-09-1216 min
Power of After Show233.Taking Calculated Risks with Deborah JohnsonMany people that are risk-averse are very cautious about taking calculated risks. But those calculated risks can bring benefits in many different areas of life. The fear of making a change, exploring new relationships, or even the overanalyzing of decisions can easily lead one to be frozen with an unmovable fixed mindset. Taking calculated risks involves careful consideration and analysis of potential outcomes. It can include making up a "pro and con" chart, weighing the potential benefits against the possible risks and uncertainties of a decision. This process helps to make a deliberate choice, though the danger...
2023-08-2914 min
Power of After Show231.Just Say No-then Focus with Deborah JohnsonSaying no is not easy for many Type A personalities, including myself, but to just say no helps us focus on saying yes to what is more important. In a world where we are constantly bombarded with demands, commitments, and opportunities, the power of a simple two-letter word often goes unnoticed - "no." Yet, behind those two letters lies a remarkable force that can shape the course of our lives. To just say no is not a declaration of negativity or selfishness, even though it can feel that way at times, but rather an empowering act of...
2023-08-1514 min
Power of After Show229.The New Workplace Using AI with Deborah JohnsonThe new workplace is rapidly evolving with the integration of AI technologies, with exciting opportunities and transformations. AI, or artificial intelligence, is revolutionizing how we work, collaborate, and make decisions. By leveraging AI algorithms and tools, organizations are enhancing productivity, efficiency, and innovation across various industries. But behind even the most impressive AI systems are people, huge number of people, labeling data to train it and clarifying data when it gets confused according to New York Magazine. In the new workplace, AI is used to automate repetitive tasks, allowing employees to focus on higher-value work that requires...
2023-08-0117 min
Power of After Show227.Trustworthy AI for a Content Creator with Deborah JohnsonMany of the same principles apply for evaluating trustworthy AI as evaluating trustworthy sources for authors and educational research. I have found that most blog posts we find online don't substantiate accurate sources, thus their claims may or may not be reliable. The developing field of AI is one that is moving quickly, though what feels like uncharted territory can still be guided with some basic boundaries. This is extremely helpful for content creators who consistently produce articles, blogs and podcasts. We are in the information age and relying on unreliable or biased information can lead to...
2023-07-1819 min
Power of After Show225.Patriot Tales: Stories of American Independence with Deborah JohnsonWhile the story of American Independence began before the date we now commemorate as Independence Day, it was on July 4, 1776, that the Second Continental Congress, acting on behalf of the thirteen American colonies, formally adopted the Declaration of Independence—an important document authored by Thomas Jefferson. This momentous occasion marked the formal separation of the colonies from British rule and the birth of the United States of America as an independent nation. The Declaration of Independence eloquently proclaimed the inherent rights of all individuals, including life, liberty, and the pursuit of happiness, while enumerating grievances against King George III. It...
2023-07-0420 min
Power of After Show223.What Could I Do-Not What Should I Do with Deborah JohnsonIf you asked yourself the question, "What could I do?" instead of "What should I do?" how would you answer? There are many realms of exploration where we could ask that question such as for problem-solving, personal development, career exploration, relationship dynamics and even personal goals and aspirations. When we focus on the question of "What could I do?" it stimulates one's imagination and even the ability to dream. Many have lost their ability to imagine and dream with time restraints, responsibilities, financial restrictions and the additional stress that life brings. Here, we are going to turn...
2023-06-2016 min
Power of After Show222.History of Father's Day with Deborah JohnsonThe first celebration of Father's Day was in the Spokane, Washington YMCA on June 19, 1910. It had been founded by Sonora Smart Dodd who thought after hearing a sermon about Mother's Day that there should also be a similar day for fathers. Her own father, William Jackson Smart, was a Civil War veteran and was a single parent who raised she and her five siblings. The celebration didn't catch on immediately and with Dodd's studies taking much of her time, she didn't promote it. However, U.S. President Calvin Coolidge recommended it to be observed as a national holiday in 1924...
2023-06-1616 min
Power of After Show220.Are You Trusting in a Digital god? with Deborah JohnsonIf a god is defined as a type of superhuman being with power over nature or fortune, I propose we define a digital god as a controlling influence in our current society including media and other sources. I am using the term god in lower case, not referring to the almighty God of Christianity. We can see the manifestation of this digital god in many areas of today's world. Controlling influences of social media, press and politics cause many to worship this digital god. Others are greatly swayed by questionable sources and influencers. With the increasing toxicity...
2023-06-0620 min
Power of After Show218.Constructing Meaningful Work with Deborah JohnsonAt mid-career or the halftime of life, many start thinking about constructing meaningful work that provides a sense of purpose, fulfillment, significance and satisfaction. Napoleon Hill (1883-1970), author of Think and Grow Rich said, "The soul of man is embodied in his work." French philosopher Albert Camus (1913-1960) said that "Without work, all life goes rotten. But when work is soulless, life stifles and dies." So when life got turned upside-down with shutdowns, many started evaluating their work situation. Currently, it's become clear that crowded offices won't be coming back anytime soon, even though there are some now demanding...
2023-05-2318 min
Power of After Show216.History of Mother's Day with Deborah JohnsonI wanted to approach the subject of Mother's Day history not only as a matter of interest, but as a reminder for our listeners to appreciate their mom or even a friend's mom. I appreciate the women who have spent a great amount of energy and time raising families, many times while balancing a career and other responsibilities. As I think about Mother's Day, I am remembering my own mother who made all of my sister's and my clothes until she taught us to sew on our own. What I didn't realize at the time was that she probably...
2023-05-1216 min
Power of After Show215.The Value of Common Sense with Deborah JohnsonMerriam-Webster dictionary defines common sense as sound and prudent judgment based on a simple perception of a situation or facts. Part of the challenge of applying that definition of common sense is determining how a situation is perceived. In the past several years, the distortion of facts and distrust of what is claimed to be real and true has pushed many toward pessimism and disillusionment. Thomas Paine (1736-1809) was an English-born American Founding Father and wrote his most famous pamphlet, Common Sense, in 1776. Its clear and simple language made its arguments accessible to the average person and...
2023-05-0919 min
Power of After Show211.Secret of Great Joy - with Deborah JohnsonWhy wouldn't most everyone want to experience great joy in their life? Experiencing great joy is no huge secret but it's very subjective and varies from person to person. It actually dips into the area of philosophical thinking as there are many aspects that we could include. There are many books touting the secret to happiness and fulfillment. But in my opinion, joy goes much deeper than happiness. To illustrate this in nature, joy is not just what we see in the bubbling over of a stream but comes from the very source of the water, many times way b...
2023-04-1118 min
Power of After Show209.What is a Leader? with Deborah JohnsonWhy ask "What is a leader?" There are plenty of books, articles and speakers expounding principles of leadership so it seems that answer should be readily available. However, leadership is an attribute that's in dire need for many organizations, businesses, relationships and lives. An article from Inc.com listed five qualities of someone with bad leadership skills. These include narcissistic tendencies, lack of recognition for good work, treating people like numbers, too much control and lack of communication. Here, I'd like to approach some mindsets necessary for good leadership. I feel this is important because good leadership...
2023-03-2818 min
Power of After Show205.Stop Circling Book Interview with Greg & DebIn this podcast interview, Greg interviews Deb about her new book STOP CIRCLING. He asks her about her experience getting on and off a roundabout, spinning, circling in fear. It is a feeling of being trapped or stuck, a feeling that many people are experiencing. We answer the questions: What kind of people will benefit from this book? What does it mean to think differently? What is a growth mindset? How important is a viable plan? What are the three main steps included in the book? What extra bonus chapter is included in the appendix? D...
2023-03-0729 min
Power of After ShowWhen to Know it's Over as a Professional Athlete with Taylor JohnsonAs a professional athlete, just turning 30, Taylor Johnson had to face facts on when to know it's over. There is an emotional and mental decision that one confronts, especially when you feel you could be in your prime as an athlete, but then realize it's really over for good. It's not an easy transition and adjustment to life after professional athletics, especially when fairly young, is a road many don't anticipate or look forward to facing. But when knees totally go out, that physical decision is made for you. This interview captures Taylor's feelings on when to...
2023-01-1334 min
Power of After ShowHow Does an Freedom Help an Entrepreneur in Business?What is the meaning of freedom and how does freedom help an entrepreneur in business? With July 4 approaching as this episode airs, Greg joins Deborah to focus on a few historical facts and look at the realities of what was fought for in obtaining our personal freedoms. Historically, every generation goes through a period of shock for the short-term, then they figure out a new plan that works for them. The Washington Patriots in the 1700's were radicals in their day because they opposed the British Parliament. They no longer wanted to be ruled by a king...
2020-06-3025 min
Power of After ShowDo the Math: How Valuable are Your Skills?Why do people discount their value and skills at halftime? Are your skills really worth anything and how do you assess them accurately? In this episode, Greg joins Deborah to explore this further, bringing his years of experience as a registered financial advisor. We talk about the importance of soft skills and their great value when partnering with younger workers. What types of conflict can you expect and how can you get around that conflict to be most effective? Older workers have spent a lifetime making mistakes and don't want to waste any more time. Younger workers...
2020-02-1125 min
Power of After ShowThe Two Most Important Speeches I Ever GaveGreg joins Deborah in this episode, talking about the two most important speeches they each gave, the eulogy for both of their parents. No matter your age, it's not too early to start gathering notes to document life events and stories of those you care about. In a celebration of life, the stories make it so interesting, warm and memorable. It's also a good idea to interview special friends who may attend and to add the music that was meaningful to the family. In any sort of celebration of life, you are leaving those who attend with...
2020-01-1427 min
Power of After ShowTwo Generations of Homeschooling with Deborah and Jessica JohnsonHow do you feel about homeschooling? There is much debate as to if it's good for kids regarding both their school education and their social activity. This is a delightful interview with my daughter-in law, Jessica Johnson, who chose to homeschool her daughters, especially for the early grades. I also homeschooled our three sons for three years when they were young and feel they were very well-adjusted as a result. We will look at some of the joys as well as some of the challenges in homeschooling. Also, at some of the resources Jessica has found in...
2019-12-2430 min
Power of After ShowLet's Celebrate Life all Year!Celebrations are an important part of life so let's celebrate all year! Deborah is joined by her husband Greg in this episode. Little celebrations make the larger celebrations easier as it becomes a habitual part of your life. So many people focus on what they don't have. Focus on celebrating what you DO have! Your outlook will change--guaranteed! Celebrate special people in your life, family members and even colleagues! It may change the dynamic of your whole office. With our sons, we celebrated each of their birthdays, but they weren't big extravaganzas. They were just very energetic...
2019-12-1726 min
Power of After ShowCreating Memorable HolidaysThe holiday season is already upon us as we air this episode, and some listeners are definitely not looking forward to the tension holidays can bring. How are you going to create some great memories this year? Deborah is joined by her husband Greg as they pursue some of the best mindsets and practices that have worked for them through the years. Most importantly, focus on people, not "stuff." Healthy people are thankful people. It's not all about wearing the right clothes for pictures (although important!), having the food turn out perfect or even having guests that...
2019-11-1927 min
Power of After ShowHow to Successfully Grow Old TogetherGreg Johnson joins Deborah in this super-fun episode. You don't usually think about growing old when getting married--we sure didn't! We did know the importance of commitment and communication and that has served us well for many years. Questions: Should you get counseling? And when? Our marital counseling didn't deal with some of the issues we are facing now, of course! But we did really approach communication tools. This is one of those issues to talk about as we grow older: How to support your mate when the negative self-talk starts about ageing. Also, what are some creative ways...
2019-10-2225 min
Power of After ShowHow to Emotionally Support Your Parents When They Become Your ResponsibilityGreg Johnson is joining Deborah for this very important episode. Whether or not you are at the place of caring for parents or loved ones yet, this is a very important episode that is very relevant and applicable. There is a definite commitment and mindset as we face ageing parents. There's also a time committment involved. In dealing with finances for their care, it's not too early to start. This needs to be in place earlier than later. Greg gives some great ideas on what to do when they are hesitant to communicate, especially with questions to...
2019-09-2429 min
Power of After ShowThe Competition is not as Amazing as you Believe at HalftimeWe can be our own worst enemy at halftime when comparing ourselves to others. There are some great keys to a healthy mindset at halftime. Greg and Deb host this episode together. Greg is a former professional athlete and understands the focus it takes to compete at that level. They understand each other because Deborah has been in some sort of competition most of her life in the area of music. Here are some keys: Evaluate Your Own Strengths. Take stock of your physical, mental, emotional, stamina, and overall skills. Analyze the core of the competition's skills. We also...
2019-07-3022 min
Power of After ShowMoney at Halftime: How Not to Go BrokeWhat do we mean by "going broke?" Greg and Deborah talk today about how important a PLAN is. What should you invest (how much) and what are the TRADEOFFS? How do you evaluate RISK? All this and the importance of calculating what the risk payoff is and the importance of your own personal brand. Don't be afraid to risk, but calculate it carefully. Living with no regrets is of great value! We also talk about how to "crash softly."
2019-06-2822 min