Shows
Poetry worth hearingPoetry Worth Hearing: Episode 21This episode features a short interview with Alex Mazey, followed by poems on the theme of 'creature' from Lizzie Ballagher, Pat Winslow, Fiona Perry, Roddy Maude-Roxby, Eva Wal, Deborah Cox, Stephen P Wren, Caroline Jackson-Houlston and Corinna Board. we also have some advice from Richard Lister on reading poetry aloud. Further details about poets and texts of unpublished poems can be found on poetryworthhearing.biz. Comments or submissions should be sent to poetryworthhearing@gmail.com2024-02-2455 minPoetry worth hearingPoetry Worth Hearing: Episode 18This episode focuses on ill-being and well-being. It includes a reading from American poet and playwright, Dan O'Brien, poems and an interview with Sue Wallace-Shaddad as well as further poems from Anne-Marie Daly, Stephen Paul Wren, Rodger Holden, Geraldine Clarkson, Sarah J Bryson, Deborah Cox, Roddy Maude Roxby, Math Jones, Benedicta Norell, Helen Overell, Lou Hough, Dinah Livingstone and Caroline Jackson-Houlston. Information about the poets, their publications and texts of new poems can be found at poetryworthhearing.biz 2023-10-2659 minPoetry worth hearingPoetry Worth Hearing: Episode 17This episode focuses on conflicts of identity and features a reading from Rachael Clyne followed by an interview with her. There is also a reading by Simon Maddrell and an extract from a long poem by Adnan al-Sayegh, read by him in Arabic and in English by Jenny Lewis. In addition, you will find poems by Fiona Perry, P.Sriven Srilakshmi, Roddy Maude-Roxby, Margot Myers, Deborah Cox, Trisha Broomfield, Tom McColl, Martin Jago, Jane Thomas, Helen Overell, Richard Lister and Pat Winslow.2023-10-091h 11Poetry worth hearingPoetry Worth Hearing Episode 16This episode includes an interview with Vanessa Lampert and a short reading from her new collection, Say It With Me, published this year by Seren. We also have poems by Tristram Fane Saunders, Jude Marr, Diana Sanders, Bill Jenkinson, Deborah Cox Walker, Dorothy Yamamoto, Sylvia Vetta, Sarianne Durie, Trish Broomfield and Heather Moulson.2023-06-2057 min
The Truth About EmotionsWhen Anger is Used as a Defense MechanismDo you often feel angry for a variety of reasons? Does it make you feel tired, wiped out, irritated because you don't know why you feel the way you do? In this episode I talk about some of the reasons you may be feeling angry and what you can do about it before it gets out of control.2023-03-1729 minThe Truth About EmotionsDo You Feel Betrayed by Your Body? - PG 18This episode is PG18. Please do not listen infront of children or use your headset.
What is your relationship like with your body, do you love it, do you trust it, hate it or feel indifferent to it? Do you have a relationship with your body and if not, why it's important that you do and how to start trusting it. I also discuss how your relationship with your body affects your creativity. You can find Selfie School here2023-03-0531 minThe Truth About EmotionsHow the lack of Self Love can Contribute to Suicidal ThoughtsThe reason it's so hard for some people, children included, to love themselves and why it drives them to thoughts of self harm and suicide. I did go on a bit of a tangent here, but this is a topic so close to my heart. Suicide and self harm does not have to happen if we are raised being taught to, and teach our children to, love themselves. Please reach out if you need to speak to someone, contact one of the organisations in your area or a counsellor or coach near you. If you want to learn how t...2023-02-2125 minThe Truth About EmotionsStop hiding parts of yourself and embrace all of who you are.In this episode I talk about revealing the whole of you, spirituality and my opinion on how the law of attraction is taught, is flawed.2023-01-0832 minThe Truth About EmotionsThe Truth About AnxietyWhat is anxiety, where does it comes from, why do we have it? I explain all in this episode and I share the details of an incredible programme that helps you to alleviate anxiety and all the other emotions that stand in the way of you being you and you doing the things you love to do. More about that can be found here https://www.selfieschool.me2022-12-0818 minThe Truth About EmotionsThe Truth About AngerAnger is one of the most powerful emotions you will ever feel, it has the potential to escalate to rage and even to violence. It often leaves us feeling guilty, exhausted, embarrassed and at times just plain awful. But, when you understand anger, you will realise that anger is your most powerful teacher. In this episode I explain what your anger is trying to tell you and how you can use it for good. To find out more about Selfie School, visit https://www.deborahmcphilemy.com or https://www.selfieschool.me2022-11-2331 minThe Truth About EmotionsWhen Having a Mental Health Issue Becomes a HabitHaving a mental health issue can become a new way of being, a habit if we don't nip it in the bud. In this episode I explain how an incident can turn into a mental health issue, where it all starts. For more info on Selfie School and how it will help you to turn this around, please go to my website www.deborahmcphilemy.com2022-11-1627 min
The Truth About EmotionsWhy I am the BIGGEST fan of EMOTIONSIf you want to know why I believe Emotions are powerful, life-changing and simply incredible, then YOU NEED TO LISTEN TO THIS EPISODE. I also share with you how your emotions can help you to heal from your past, to help you heal from the trauma you may have experienced. How I overcame abuse, violence, anxiety, bullying and depression when I learnt to understand my emotions and use them as my very own built-in GPS system.2022-11-0439 min
The Truth About EmotionsWhat happened that stopped me from being me?So many of us go through trauma and events that change us, that force us in a way to become someone we don't want to be. Initially we do this 'unconciously', as an act of survival and trying to keep ourselves safe. The 'demise' of myself started at the age of 3.....2022-08-1529 min
The Truth About EmotionsI'm finally ready to be ME!I'm finally ready to be ME! It's taken me 7 years to get here, but in my opinion you are never to old nor is it ever too late to follow your heart and live the life of your dreams! Not only have I started saying yes to me, but I am saying yes to life. I'm keen to truly find out what life is all about without all the stuff that has held me back until now. To stop resisting life and to discover what I like and don't like. To trust that God / The Universe has my back...2022-08-1425 min
The Truth About EmotionsYou Can't Shame Yourself into Making ChangeShame is the lowest of the low emotions you could ever feel! If you feel shame and you don't know why or you want to break away from the awful feelings of shame, then this short podcast will help. You can find out more at www.deborahmcphilemy.com2022-06-1611 min
Hearts Entwined PodcastWhat Is Self-ology? - Lyn Smith & Deborah McPhilemyLyn talks to Deborah McPhilemy, a Selfologist and Author, to discuss what Self-ology is, and how it helps in first building a better relationship with ourselves, so that we can then have more successful healthier relationships with others. KEY TAKEAWAYS Selfology is the study of the self. It helps people to understand themselves more, so they can form a better relationship with themselves. By getting to know ourselves better, we can focus more on who we are, what we want and who we want. This means that when we enter into a relationship, it's likely to...2022-06-1627 minThe Truth About EmotionsHow to Set Boundaries with Family and ClientsOn this episode I speak to Elaine who struggles to say no to her son as it makes her feel bad. She also struggles to say no to her husband and her clients. I give her some ways to change her perception and some strategies to be assertive in a way that suits her. To book a slot on my podcast, please click here https://calendly.com/deborah_mcphilemy/the-truth-about-emotions-podcast.2022-05-0532 min
The Truth About EmotionsHow my sister's suicide drastically changed my lifeIn this episode Kelli Melissa Hansen talks openly about the way her life was affected by her sister's suicide and previous suicide attempts. She shares what she learnt from it and why she started a non-profit to help people to be more suicide aware. Kelly can be found via this website http://www.bccevolution.org/ or via Social Media as mentioned during this episode.2021-09-2842 min
The Bobby Dsouza ShowEpisode 30: How to Become the Master of your Own Success I Real stories I Deborah Mcphilemy I Bobby Dsouza I Fallen to RiseI had the joy of being a guest on the Deborah Mcphilemy podcast ! the discussion is around how do you turn around your life & create success even in times which seems bleek and dark ! I share glimpses of my Fallen to Rise story where I rose from once being a sales man mandled by a rude customer at 17 to today inspiring thousands in person and virtually !In her words Deborah shares Bobby Dsouza shares the lessons he learnt while rising out of obscurity, he discusses the power of determination, and he reflects on the importance of "why". You can learn about...2021-08-2629 minThe Truth About EmotionsSTOP doing so much for others and put Yourself First!STOP doing so much for others and put Yourself First!2021-06-2737 min
A Happy Head PodcastEpisode 23 Deborah McPhilemyToday's guest on The Happy Head Podcast is Deborah McPhilemy.In 2003 I was introduced to Emotional Intelligence. Learning how to become EQ changed my life profoundly! Before becoming EQ my life was full of drama: health drama, parenting drama, relationship drama, financial drama - it was relentless!My relationship dramas were the worst, reaching their peak with abuse and violence. I moved from one relationship to the next, trying to find 'the one'. I imagined he would make me feel loved, accepted, nurtured and protected - a relationship that would 'allow' me to truly be...2021-06-0947 minThe Truth About EmotionsThe Reason You Need To Help Someone GET OUT Of An ABUSIVE RELATIONSHIPEman Elhalies was trapped in an abusive relationship with diminishing self-esteem. Now she is living her dream life, and explains how she used manifestation to create it.
If you need help, or want to help someone else, to get out of an abusive relationship then you need to read this: https://www.eqforall.org/courses/the-relationship-magnet (free step-by-step guide to getting out of an abusive relationship included)
You can also find help here: www.eqforall.org
To contact Eman: Website: www.selfdiscoveryjourney.ca2021-05-3142 minThe Truth About EmotionsThe Reason You Are Being BULLIEDNicola Date tells us how to be the square in a group of circles, and why being different is the best possible thing you can be.
If you need help because you are being bullied, find yourself bullying others or want to prevent bullying, then click here: https://www.eqforall.org/coaching
If you want an easy way to help your child deal with bullying then click here: https://www.eqforall.org/courses/kids-eq-book-club Abby and The Gaggle of Geese : A book to help children to deal with bullying.
Follow us on Facebook: @eqf...2021-05-3143 minThe Truth About EmotionsIs it possible to UNLOCK your Authentic IDENTITY And Purpose?Do you ever feel that you have lost yourself in between the stress of work and managing a family? Kelly Turner had this feeling; she explains what steps she took to re-discover herself, and how she ended up finding her purpose in the process.
If you want to change your life the way Kelly did, then sign up for our FREE online event here: sign up for our upscale your life event here: https://www.eqforall.org/f/upscale-your-life-copy/teaching?fbclid=IwAR2fwuCA2mM1Q7rzZq88DJvCWgawKLqLdDIEtrNlqL4QemKMZqlBsDD8efs (The event will be held from the 17th -19th...2021-05-2142 minThe Truth About EmotionsThe MIRACLE is INSIDE You!Pamela Marinelli started listening to her body and found the answer she had been waiting her whole life to hear. She now uses art to help people connect, and restore their mind-body connection. We are all capable of healing from within, we just have to learn how.
Deborah McPhilemy explores the power of the mind in her book The Relationship Magnet (Available here: https://www.eqforall.org/books/ ).
You can contact Pamela here: Website: www.pamgogh.com Instagram: @pamgogh_art Facebook: https://www.facebook.com/pamgoghsart2021-05-2143 minThe Truth About EmotionsIs SUCCESS really a choice?Kirstin O'Donovan is the example of someone who consciously decided to stop doubting and rather reach for success. She actively participated in achieving the life of her dreams, and now looks back at how she did it.
If you want to build the life of your dreams then visit www.eqforall.org or find us on Facebook @eqforyou or Instagram @eq_for_all.
You can find Kirsten here: https://topresultscoaching.com/2021-05-2143 minThe Truth About EmotionsI met my EARTH ANGEL! Because of him I was able to start healing.Susan Schwartz brings Deborah McPhilemy to tears while sharing her story. Susan explains why she wakes up every morning with a smile on her face, despite having gone through past physical and emotional trauma. There is so much power in a shared story, but there is more power in living in the present. We need to live in the present because that is where happiness lies. Our destination is right here right now. Stop giving your happiness to someone else, someone you may not have even met yet; rather source happiness from within yourself ... that is the secret to ete...2021-05-2149 minThe Truth About EmotionsMy INTUITION Saved My Life!Kathy Walden talks to Deborah McPhilemy about what happened after she surrendered herself to a greater power: her intuition. Kathy's whole outlook on life changed for the better, and she found joy and happiness from within herself. Watch this episode to learn about the importance of self love and the power of intuition.
To Upscale Your Life you can join the FREE event being held between the 17th and 19th of May 2021 here: https://www.eqforall.org/f/upscale-your-life-copy/teaching
To contact Kathy: Instagram: @kathywaldenspiritualcoach Facebook: KathyBlackburnWalden or KathyWalden2021-05-2140 minThe Truth About EmotionsTeenage ALCOHOL abuse. How I dealt with my son's problem.Kim Muench was the first in her social circle to become a parent. She explains how she had to figure everything out on her own, and shares the lessons she learnt on her journey. Watch this interview if you: - feel shame because of how you are/are not parenting - want to learn how to prioritise child connection over child obedience - your child is misbehaving
If you are struggling with any of the above then book a family session with one of our coaches to help take the stress out of parenting here: https://www.eqfo...2021-05-2139 minThe Truth About EmotionsThe truth behind real COMMITMENTJacqueline Kent is proof that sometimes an unhealthy relationship is the only thing holding you back from the life of your dreams. Deborah gives you an unpredictable way to identify whether you are in an unhealthy relationship or not, and reveals who the only person is that you need commit to.
If you want to attract the right person into your life then read THE RELATIONSHIP MAGNET here: https://linktr.ee/eqforall
You can contact Jacqueline here: Flip The Script: https://www.facebook.com/groups/flipscript/?ref=pages_profile_groups_tab&source_id=960851780696266Facebook: www.faceb...2021-05-2135 minThe Truth About EmotionsBe YOUR OWN Medicine! You know what is best for you!Jenny-Lynne Sessions (Jen-ix) speaks about the power of intuition and the choosing to inhabit her body. She explains the power behind becoming more aware of when you are being driven by your head and your heart. The most powerful part of this interview was listening to Jen-ix chant and sing, which sent shivers down my spine! You can listen to her chant by jumping here 31:50. Our emotions are energy in motion, and understanding that energy is one of the ways you can improve your emotional intelligence.
To find out more, sign up for our FREE Upscale Your Li...2021-05-2139 minThe Truth About EmotionsI gave up my life of ROYALTY and RICHES to Escape the AbuseFrida Bruhn wanted to live as many lives as possible, so she became an actress. The one role she was not ready to play was that of an abused wife. Frida explains the thoughts of someone in an abused relationship, and shares the lessons she has learnt now that she is out.
Please find Deborah McPhilemy's 10 step plan to getting out of an abusive relationship available for download here: https://www.eqforall.org/courses/the-relationship-magnet Always remember that you are not alone!
You can contact Frida here: Website: www.fridabruhn.com2021-05-2146 minThe Truth About EmotionsI used NATURAL remedies to cure my CANCERAdrienne Potter discusses her journey through cancer, and how she used natural remedies to fight the disease! Her good mental health played a role in her success, and now she is ready to share her secrets and story with us! If you need emotional support while you fight Cancer or any other illness, please reach out on www.eqforall.org
You can contact Adrienne here: Website: www.yourhypnocoach.online Facebook: @adriennpcoach Instagram: @adriennepcoach2021-05-2142 minThe Truth About EmotionsSTOP being strong! It's not your JOB and helps no one!Judith Quin explains how our strength can also be our burden. Judith was always the 'strong one' in her family and friendship group, which made her feel responsible for the happiness of those around you her. As a result she felt she could never go to anyone for help with her own suffering, as she would be showing weakness and negating her 'responsibility'.
If you are not ready to go to your loved ones for support, but need to reach out for help, you can join our Emotique group. Here you will have 24/7 access to psychologists and E...2021-05-2143 minThe Truth About EmotionsEXCLUSIVE! Deborah McPhilemy's Children Reveal HOW It FELT To Be Raised Without And Then With EQDeborah McPhilemy's children speak candidly about how their lives changed after she became Emotionally Intelligent. Deborah revisits the state of mind she was in before discovering Emotional Intelligence, and how her relationship improved with her children after becoming Emotionally Intelligent. Deborah McPhilemy is now an EQ Master, and wants to help other parents re-connect with their children.
If you would like to find out more then click here: https://www.eqforall.org/ EQ For All is offering a free live training session, where you can learn how to become EQ! Limited spaces available so make sure you sign...2021-05-2148 minThe Truth About EmotionsYou DON'T Need A Partner To Make You Whole + FREE Guide to Getting Out of an Abusive RelationshipKaren Bashford shares what to do when you are in a relationship with the person who is destroying your confidence. She discusses what can happen when you start to listen to what that voice in your head is saying.
To find out how to attract your perfect partner you can read The Relationship Magnet here: https://www.eqforall.org/books/ You are also invited to our FREE online event to discover your true self! Sign up here: For Deborah McPhilemy's 10 step guide to get out of an abusive relationship, click here: https://www.eqforall.org/courses/the-relationship-magnet
...2021-05-2146 minThe Truth About EmotionsI committed SUICIDE and divine INTERVENTION saved me!10 Years ago empowerment coach & speaker Jason Archdale felt as though he was living in hell, along with his three companions: fear, anxiety and depression. The night he tried to commit suicide he lay on his couch holding his daughters picture, and whispered "sorry darling, I love you, but I have let you down". Jason managed to pull himself off that couch and changed his life's purpose in the process. He is proof that our reality is our decision, and that we just have to believe in what we decide. Jason changed his responses to his emotions and has been li...2021-05-2148 minThe Truth About EmotionsMy Transition From WE To MEHeather Prince opens up about getting divorced at 50. She explains how the hardest part was letting go of the the life she had spent 34 years envisioning. Heather explains how a person going through heartbreak needs to do 3 things in order to heal: 1. Acknowledge the part they played in the ending of the relationship. 2. Reconnect with their sense of self. 3. Rebuild their relationship based on what they still have in common with their partner: their mutual love for their children. Only once these three things have been successfully achieved can the heart truly start to heal. Heather learned to see the...2021-05-2137 minThe Truth About EmotionsSTOP People Pleasing!Lorraine Davies was a people pleaser. Her anxiety stemmed from her basing her self-worth on her achievement's. Once she developed her intrinsic sense of self worth she managed to overcome her anxiety, and is now helping others to do the same. Since then Lorraine has prioritised her Emotional Intelligence and highlights why it is so important for teachers to teach EQ at school.
To learn more about Emotional Intelligence and how it can HELP YOU, click here: www.eqforall.org
You can contact Lorraine here: Facebook - https://www.facebook.com/ldaviesvp2021-05-2143 minThe Truth About EmotionsI Met the Man Who Raped Me, and Then FORGAVE HimLois Wagner opens up about her rape story, and why her story was not well received. Lois wrote a book to help other people understand rape. She explains how there is now so much confusion about how to behave, how to be a gentleman, and what defines rape. Lois explains that we need to take a positive and productive attitude towards one another and work on communication. Men need to understand femininity, and women need to understand masculinity. Only then will we be able to really relate to one another. How do we start understanding each other, and start l...2021-05-2142 minThe Truth About EmotionsHow To FIND PURPOSE After TraumaYonason Goldson talks about dealing with pain, the power of kindness, and the importance of communication. Yonason was 10 years old when his mother contracted a rare blood disease. Only one doctor refused to give up and not let her die; and he succeeded in saving her life after 2 months in hospital. Yonason discusses the impact his parents actions had on him when he was a child, and how being raised by the "Greatest Generation" affected his outlook on the world.
Yonason is a Jewish Rabbi who rebuilt his confidence, overcame his suicidal thoughts, reimagined his identity and es...2021-05-2150 minThe Truth About EmotionsInside the Mind of an AddictLeigh Weltman opens up to Deborah McPhilemy about her battle with depression and addiction. Leigh weighs in on the importance of raising emotionally intelligent children and how emotional intelligence helped her deal with her addiction. Once Leigh started to believe that she was capable of anything she began to heal. The biggest reason for suffering is not allowing yourself to be yourself. Leigh feels like she is still unable to be herself, but she is more herself than she has ever been before. She is in the process of being herself by herself.2021-05-1938 minThe Truth About EmotionsWhy EMOTIONAL Men Are MORE Attractive!Karl Smith, an ex military man, opens up about why men need to start talking about their emotions. On August 4th 2006 Karl was having a beer when a car crashed into the side if his house. He went outside to help the driver, who was high on drugs, and ended up getting trapped under the car while trying to get the driver out. The driver reversed 60 yards while Karl was stuck under the car. Karl explains how his physical body was healing, but his mental health was worsening. He had post traumatic stress after the accident, causing him to feel...2021-05-1738 minThe Truth About EmotionsYour Body Is The VOICE Of Your Unconscious MindIn this episode Alison Gifford speaks to Deborah McPhilemy about acknowledging and accepting that she has anxiety. Alison had many symptoms of anxiety but shrugged them off for months. She never listened to what her body was trying to tell her, but if she had, she believes that she would have been able to prevent her anxiety from getting as bad as it did. Alison felt better after learning that it was okay to feel anxious, and developing a 'wind down' process she could use at the end of every day. Alison has overcome the worst part of her an...2021-05-1339 minThe Truth About EmotionsI got Over My Depression while Helping my Son deal with his AnxietyHayley Wheeler opens up about having a child with anxiety, and how she taught her child to understand and deal with anxiety. She discussed how she noticed her son attaching emotions to past events, and explains how she taught him to let them go. Her son no longer has panic attacks and is living a with much less anxiety.
Hayley tells Deborah how she pulled herself out of her depression, without medication! She also opens up about her depression and how she learnt to appreciate who she is. Hayley draws our attention to the importance of spending qu...2021-05-1237 minThe Truth About EmotionsThe TRUTH About White Privilege and RacismMegan Choritz helps white people in South Africa take responsibility for their white privilege. Megan explains how we can empower people of colour by becoming empathetic towards them. It is the responsibility of white people to understand people of colour, so that they can start to see white privilege and white supremacy through the eyes of the oppressed. If you are white it is your responsibility to lean into the discomfort, so that you can invite transformation into the world for yourself and others.
Becoming EQ will help you see other people with empathy, and ensure that y...2021-05-1043 minThe Truth About EmotionsWhy I No Longer FEAR Death!Jon Boyes discusses how Emotional Intelligence helped him overcome his fear of dying. He had a heart attack at 65 and developed an acute awareness for life, and the importance of living without fear. Jon explains how we need to differentiate between feelings and reality in order to live without fear. Anxiety is a result of fear, and we can only overcome anxiety by letting go and living consciously. We need to accept that thoughts let feelings in, and then we need to let those feelings out. We need to discriminate between thoughts that are useful and thoughts that we nee...2021-05-0743 minThe Truth About EmotionsJudith Quinn about Your Whole VoiceDeborah McPhilemy talks to Judith Quinn about Your Whole Voice2021-05-0652 minThe Truth About EmotionsWHY YOUR BABY IS NOT SLEEPINGWHY YOUR BABY IS NOT SLEEPING2021-05-0656 minThe Truth About EmotionsHow to NOT Re-Traumatise Victims of TraumaSaya Pierce-Jones speaks to us today about her experience in journalism and how she has learnt to approach victims of trauma in a way that will not make them relive their pain. Saying explains how the justice systems lacks empathy, and how journalists have the responsibility to tell a traumatic story without re-traumatising the victim.
Saya also delves into victim blaming, and how society often protects the abuser. She says, "the amount of false accusations about sexual violence pales in significance when compared with the truths that are being told, and truths that are not being believed". T...2021-05-0640 minThe Truth About EmotionsThe Other Side of SuicideIn todays episode of The Daily EQ Show, Deborah McPhilemy speaks to her brother Roland Rennie about his attempted suicides, and how he learnt to live in peace again. Roland explains why he became suicidal, what his warning signs were, and the guilt he felt about having suicidal thoughts. Roland opens up about his depression, and how not seeing his children affected him mentally. He discusses the pressures and responsibilities of being a man, dealing with failure and disappointment, and how men have been programmed to define success.
If you are suffering from fear, anxiety, depression or sui...2021-05-0245 minThe Truth About EmotionsI Healed my Asthma when my Doctor Couldn’t.Jen Tiller opens up about being born into an abusive home, and how her physical & mental health were affected in the womb. She explains how she cured her asthma in 4 weeks by learning how to breathe better. This sparked Jen's passion, and desire to show the world how to breathe. She reveals that learning to breath properly will help physical and emotional pain - no prescription needed!
Jen says "how we think is a choice, once we realise we have one". Learning to breathe properly is key to taking back ownership of your body and your emotions....2021-04-2840 minThe Truth About EmotionsDo All Comedians Struggle with Mental Health?Chantal Jax opens up about using humour as a coping mechanism, and the impact that it has on our ability to deal with the root cause of our mental health issues. Socially we all have the same issues, but just on different spectrums. Jax discusses why we are all scared to admit that we actually all have the same problems. She points out that we can only deal with our struggles once we start normalizing conversations about them. However there is always a dark side as "the person who says it first, when people are not ready to hear it...2021-04-2342 minThe Truth About EmotionsHow do men really feel?Men often feel like they can't speak about their emotions. Roland Rennie opens up about religion and growing up being indoctrinated with toxic masculinity. He discusses how your childhood moulds your emotional response to relationships and determines whether you succeed or fail. Roland reveals what he has learnt from raising 4 kids, and how raising them with love was the best thing he could have done.
Please share this video to help normalise men speaking about their emotions.
To find out more you can visit www.eqforall.org or join our Emotique group for emotional advice.2021-04-211h 02The Truth About EmotionsStop Thinking AheadOn this episode of The Daily EQ Show Deborah McPhilemy interviews David Pope about male emotion, and living up to his parents standards. David opens up about how his upbringing exacerbated his anxiety and depression from the age of 6. Children who feel anxiety and depression often do not know how to deal with these emotions. David believes that if his teachers had simply asked "how can I be there for you?" he would have been able to better deal with his anxiety and depression. David shares what has helped him get through his anxiety and how he hopes to...2021-04-1939 minThe Truth About EmotionsI’m so Grateful that my Parents take Pride in my Joy instead of my SuccessNatasha opens up about her experience with emotional intelligence and why she feels she is emotionally intelligent. She shows that you can develop emotional intelligence at any age, but also how beneficial it can be to develop emotional intelligence at a young age. Natasha was raised by parents with a very high EQ, who let her play a part in how she was raised. As a result she developed a special outlook on the world, and learnt life's most valuable lesson: do everything from a place of joy.
To learn how to raise your child in an EQ...2021-04-1647 minThe Truth About EmotionsNo Means NO! Rape redefined.Nicola Date bravely opens up about her experience with rape and how we need to redefine what rape means. We have been hypersexualised and raised with toxic masculinity, but once we change how we are raised, we can end sexual suppression. Teaching children to understand the power of sex is how we can protect them from having non-consensual sex. Comment below to join the conversation, or book an interview with Deborah McPhilemy to be on The Daily EQ Show if you have an empowering story to share.
You can find out more at https://www.eqforall.org/ Pl...2021-04-1532 minThe Truth About EmotionsWhat it Felt like to be Coloured with them all being White.Deborah speaks to Eve Kelly about her experience as a coloured woman living in post-Apartheid South Africa. Eve was one of only 15 children admitted to a whites-only school in 1994. In this interview she explains how she felt anxiety because of the colour of her skin, and how she felt pressure from the coloured community to "set the right example". She discusses how she lived in fear because of how she looked on the outside, and how becoming Emotionally Intelligent has helped her deal with this fear and anxiety.
www.eqforall.org2021-04-1428 minThe Truth About EmotionsEQ for All, Meet the teamWelcome to The Daily EQ Show, and thank you for tuning in to the first episode. In this episode we discuss why being EQ (Emotionally Intelligent) is important to the EQ for All team, offering a cross-generational perspective on Emotional Intelligence. You can find out more on www.eqforall.org or follow us on Instagram @eq_fo_all or Facebook https://www.facebook.com/eqforyou. If you are in the UK you can find us on https://www.gettingkidssocialagain.org/If you would like to find out more about our brand ambassadors you can visit our Bears of Blueberry Fore...2021-04-1350 minThe Truth About EmotionsBreaking free from Relationship AbuseSo many people are unaware that we all have an invisible 'magnet' that attracts us to people. A force so strong that it will at times override your intuition, your common sense, and your voice of reason. For 18 years I kept getting back into the same types of relationships over and over again. Relationships that were disempowering, abusive and at times violent. It was only when I became aware that my own personal magnetism was creating this vicious cycle, that I was able to change it.
In this podcast with Marissa F Cohen https://marissafayecohen.podbean.com/ an...2021-03-3037 minThe Truth About EmotionsFeeling Trapped, I can so relate to Meghan MarkleOprah Winfrey's interview with Meghan Markle and Prince Harry brought up so many of my own feelings of when I moved to the UK ten years ago. I too felt incredibly trapped, the culture shock was overwhelming, not feeling that I fitted in or was even wanted when I had so much to offer. What became evident over the years was realising that a lot of my feelings of 'feeling trapped' was having an old belief of having to submit to my husband, that I was not in charge of my own life and decisions, which came from the er...2021-03-0924 min
Ask Our Parent CoachEmotional Intelligence a Necessity, Not a LuxuryThis show is brought to you by “Working with Parents” Central Ohio’s leading parenting experts and coaches - where we create a safe place for parents to seek help and support on topics such as parenting, communication, relationships, and Emotional Intelligence.
Today's special guest is Deborah McPhilemy from the UK and her company is Teddys Inc. Where they Train Tutors, Coaches, and Educators to teach EQ to Kids and provide resources and coaching for Parents. Emotional Intelligence a Necessity, Not a Luxury. She discusses how all parents can teach their own children to develop their emotional intelli...2020-12-2425 min
Healing From Emotional AbuseHealing From Emotional Abuse: Married To A Narcissist: with BCP and Deborah McPhilemyGet Your FREE COPY of my book, 3 Signs of A Toxic Relationship, Now...
Can you heal from abuse? What do I do after leaving my narcissist? What does a healthy relationship look like? These concerns cross the minds of over 20 people every minute; over 28,800 people every day. And the sad fact is, we still don’t talk about it enough. Healing from Emotional Abuse isn’t a bandaid situation. But it doesn’t have to take years either. The lives of millions of other survivors around the worlds have been impacted by their narcissist. Yours doesn’t have to. To show you how...2020-09-2138 min
Sarah Fisher talks Connective ParentingHow To Connect Your Children With Emotional IntelligenceIn this episode I'm talking to Deborah McPhilemy, an Emotional Intelligence Master Trainer who specialises in relationships. We are talking all about emotional intelligence and how we can help our children understand their emotions. It's a fascinating discussion and an area that I think it often overlooked. Useful Linkswww.teddysinc.comwww.deborahmcphilemy.com2020-09-1646 minThe Truth About EmotionsHow to recover from lossWe've all experienced loss in our lives, a loved one, a dream, belongings. This episode offers you some insight, tips and tools to overcome that loss so that you can move forward. You can find the link to join my 30 Day Emotional Freedom Challenge here.2020-08-0127 minThe Truth About EmotionsWhose Voice is in Your Head?Are you being you? How will you know? Find out here2020-07-1732 min
The Truth About EmotionsThe Secret Code to YouIf you've ever wanted a crystal ball to tell you more about who you are and what you're meant to do, then you will love this episode! I speak to Anita Smit, an Intuitive Coach who has a unique talent of being able to read your energy to help you uncover your life path, your soul purpose and more. I asked Anita in this interview if she would be willing to do a mini introductory workshop and she agree :-). If you would like to attend, then please join my Facebook Group as I will be announcing when and whe...2020-05-2342 min
The Truth About EmotionsDeb on Radio 786 re EQ and BEarKind CampaignWe are currently on tour in South Africa with The Bears of Blueberry Forest on a BEarKind anti-bullying campaign. This interview explains what emotional intelligence is and how it can help to put an end to bullying. However, developing emotional intelligence is not only key to combat bullying, it is the foundation to everything in life. More meaningful relationships, fun-filled friendships, improved grades at school, success at work. A life filled with more happiness in general.2020-02-1017 min
The Truth About EmotionsWhen doing TOO much for others causes YOU to burnoutWhat I loved most about this chat most was how Linda shares some fantastic tips on how to treat ourselves with the same love and attention as we do others. Moms, caregivers and entrepreneurs give so much of themselves to others and often we forget about giving to ourselves. I know that personally I have found it hard to give myself the same love, time and attention that I give to my children, my spouse and the rest of my family. Linda's tips help you to put this into perspective and helps you to shift your mindset. Linda can be...2020-01-1436 min
The Truth About EmotionsThe incredible POWER of ForgivenessI've personally experienced the power of forgiveness, but never before have I met anyone who has done this! Lois Wagner was raped and left for dead! Not only did she forgive the perpetrator, but she did so in person! Listen to Lois' incredible story of strength, courage and grace. How her act of forgiveness not only freed her but healed her. If you've experienced something similar and need some help healing from it, please get in touch with Lois via her website http://loiswagnercoaching.com/ or find her on Linked In - https://www.linkedin.com/in/lois-wagner-coach/ or htt...2019-12-1638 min
The Truth About EmotionsYou have 5 years to live! What would you do if it was you?5 Months pregnant, Leanne got up for a pee and passed out landing on her belly. When she woke up, she discovered that she was paralyzed. After months of testing, doctors told her she had 5 years to live! Leanne shares how this experience led her to re-connecting with herself and re-creating her life. Leanne can be contacted via her website http://www.5seasonsofconnection.com/2019-12-1038 min
The Truth About EmotionsWhat is your Reason to Breathe?This podcast interview literally took my breath away. Sarah Ross made a decision to end her life, she set her expiry date and went about her life with that in mind, ticking off items on her bucket list along the way. Little did she know that one of those bucket list items would change her life forever and give her a 'Reason to Breathe'. Sarah can be contacted via her website http://www.yourreasontobreathe.com/ or Facebook or Linked in.2019-12-0229 min
The Truth About EmotionsAnd they said there was no cure!Within one year Brenda's life changed from having a successful, busy exciting career and social life to what felt like to her, a living death. Bed-bound for 8 years, unable to walk, talk, watch TV, listen to radio or even bear sunlight or the slightest noise. The medical profession told her there was no cure. She tried every alternative and conventional cure until finally after she retrained her brain, she was cured in 3 days! Within weeks she was driving around Europe, skiing, skydiving, walking over the top of O2 and has recently Wing Walked on a vintage plane
You c...2019-11-2338 min
The Truth About EmotionsWhen having it all does NOT bring happinessMelissa Howard had it all. Looking from the outside in, you would say she had the dream life, a fantastic job that paid well, a place of her own, a car, no stresses, no worries. But..... Melissa did not feel happy. We speak to her about her 'aha' moment, the moment she decided that her life had to change and when she realised that she was the only person who could make that change. You can connect with Melissa here https://www.e-volveglobal.com/2019-11-1626 min