Shows
Calm the ChaosTransitioning from Work to Personal Time: A Guided Meditation for Inner PeaceIn this episode of "Calm the Chaos," we explore the importance of transitioning mindfully from work to personal time and how it contributes to our overall well-being. We discuss practical strategies for creating a sacred transition and share insights on the benefits of reflection, gratitude, and aligning with personal values during this process. This episode features a ten-minute guided meditation to help listeners unwind from the day's stresses and ease into their personal time with a sense of peace and purpose. Key Points Understanding the significance of transitioning from work to personal time for mental...2024-04-2510 min
Calm the ChaosPassion and Purpose MeditationIn the hustle and bustle of everyday life, it's easy to lose sight of our true passion and purpose. For women in midlife, this can be a particularly challenging time as we navigate transitions and reflect on where our journey has led us. If you find yourself yearning to reconnect with what truly sets your soul on fire, this guided meditation is for you. The Journey Within Close your eyes and imagine yourself in a serene garden, surrounded by vibrant blooms and the soothing sounds of nature. This garden represents the landscape of your inner...2024-03-2504 min
Calm the ChaosEp.135 Edwige Gilbert, Tranformational Coach and Author. Make a Fresh Start!Edwige Gilbert is a transformational Guide and Founder of New Life Directions. She helps others to reinvent their lives and creates fresh starts driven by a purposeful vision. As an international speaker and author of "The Fresh Start Promise" and" Victim to Victorious", Edwige turns stress into success by clearing unwanted habits and behaviors, creating self-confidence and exuberant enjoyment of life, or as she calls it in French, "Joie de Vivre" Growing up in Cannes, France Edwige grew up being raised by her grandmother who was preoccupied with her well-being and stopped her by not allowing her to...2023-01-2340 min
Calm the ChaosEp.134 Priscilla Long, Author, Dancing with the Muse in Old AgePriscilla Long is a Seattle Based writer, poet, and longtime independent teacher of writing. She is the author of seven books to date and numerous publications in literary journals. She grew up on a dairy farm on the eastern shores of Maryland attending Moravian Seminary for Girls and Antioch College in Yellow Springs, Ohio. She writes science, poetry, history, creative nonfiction, essays, and fiction. Priscilla lives in the Seattle area and serves as the founding and consulting editor of Historylink.org which is a free online encyclopedia for Washington State History Today we are discussing her...2023-01-0935 min
Calm the ChaosEp.133 Kamini Wood, Coach, Authentic MEKamini Wood is a certified professional coach who helps people take the courageous steps to identify their limiting beliefs, the reasons for their stagnation, or feelings of not-enoughness, so they can have what they want professionally and personally to live a fulfilled life. She is the creator of AuthenticMe® and CEO of Live Joy Your Way, a coaching company helping individuals shake free of their fears, unhelpful mindsets and behaviors in order to have healthy relationships and move forward on the professional path they choose. Kamini herself has gone from a people-pleasing, perfectionist, holding herself b...2022-12-1925 min
Calm the ChaosEp.132 Alice Inoue, Happiness UAlice Inoue is an award-winning author and life expert who has dedicated her life to helping others find answers to life challenges. Alice has created a great number of books on self-love and happiness and allowed herself to grow more through her long-running column in Hawaii’s largest publication, Midweek. Alice’s multiple exposure living in places such as San Francisco, Taiwan, Japan, and now Hawaii definitely led her to this wonderful path in guiding others through their journey of life and now has established Happiness U – a business with a heartwarming purpose for organizations and individuals who ar...2022-12-0540 min
Calm the ChaosEp.131 Cassie Christopher Workshop, How to Set Intentions for the Holidays and into 2023In November, Cassie Christopher and I presented a live workshop titled, How to set intentions for the holidays and into 2023! We had wonderful participation during the event and thought it would be helpful to play you a recording of the workshop AND give you access to the accompanying worksheet! Just in case you missed it live, you haven’t missed the content! Cassie Christopher has been on the podcast before and is a registered dietitian nutritionist who supports her community to break free from the all-or-nothing diet mentality! Who couldn’t use that when entering the holidays? She has...2022-11-2146 min
Calm the ChaosEp. 129 Ann Richardson Author, Blogger, Reflections on Growing Older Ann Richardson is a writer who believes that life is full of serendipity, which makes it more fun. Ann Richardson’s recent book, The Granny who Stands on Her Head, comprises a series of reflections on growing older but also includes some stories from her life. She has written numerous other books, including one about the people who provide hospice care and one about being a grandmother. Ann was born in Washington, D.C., USA, grew up in New York City and has lived with her husband in London, England since 1968. Ann and her husband have two grow...2022-10-1736 min
Calm the ChaosEp.128 Dami Roelse, Life Coach, Writer and Walking Women 50 PlusDami Roelse is a certified life coach, writer, and retired mental health provider. Born in Holland, Dami has traveled the world extensively, lived on different continents, and has learned to use her travel as inspiration for living. As she entered the 3rd phase of life Dami lost her life partner. She went for a long walk in the Himalayas to escape the reality of life without her life partner. This trek in a desolate wilderness at a high altitude gave her back her sense of belonging. You can read about Dami’s spiritual quest and trek in the Himalayas in...2022-10-0344 min
Calm the ChaosEp.125 Tania Vasallo, The Courage to Be HappyTania Vasallo is the founder of The Courage To Be Happy, a global community of high-achieving women entrepreneurs working to become financially empowered and independent. She also hosts Increase Your Income and Impact, her signature live event to help women expand their businesses and mindsets. Born to a Spanish father and an American mother and raised in Spain, Tania was constantly in search of freedom from a patriarchal society. She now specializes in transforming a mindset of lack to a mindset of abundance and prosperity so that her clients discover their own autonomy in their personal and...2022-08-2250 min
Calm the ChaosEp.123 Deb Johnstone, Women Reinventing Midlife SummitDeb Johnstone is a professional speaker, writer, transformational coach, stylist, midlife transition mentor, and yoga teacher. She is the founder of Women Reinventing MidLife and Transformational Pathways Australia. Deb is the creator of her signature program HER Rediscovery and the Women Reinventing MidLife Club. She’s the host of the YouTube channel, WRM TV, and host of the WRM Summit Series where she supports women in the middle phase and beyond to rediscover themselves, build confidence and find new exciting directions. Deb shares the following Her journey and how she hit a turning point in h...2022-07-1832 min
Calm the ChaosEp.122 Emee Estacio, How to Tackle Imposter Syndrome and Self DoubtEmee Estacio is the Founder of The PAME Code. She is a chartered psychologist with over 20 years of experience in health, community, and positive psychology. Her passion is to help people embrace their true worth, so they can live happy and fulfilling lives. Throughout her academic, coaching, and research career, she has worked closely with individuals and communities to unlock their full potential using simple and easy to apply methods for limitless success in life. She is the #1 best-selling author of the "Psychology in Your Life" book series, including titles such as "The Imposter Syndrome Remedy", "Change Your Life...2022-07-0439 min
Calm the ChaosEp.121 Linda Ward, Crazy Simple Steps to Feeling HappierLinda Ward is a Writer and Life Coach living in Minnesota. She specializes in helping mature women find everyday happiness and satisfying life. She zeroes in on life after divorce, retirement transitions, and finding courage no matter what the circumstances. Her inspiring new eBook is called, "Crazy Simple Steps to Feeling Happier. " Linda’s Professional background is Social Work and Counseling. Linda shares how she came to write her book: Crazy Simple Steps to Feeling Happier and shares some of her favorites during our discussion! Steps you can implement right now! No purchase necessary ( wink, wink) Dur...2022-06-2035 min
Calm the ChaosEp.120 Jean Atman, Consciousness Coach and Quantum HealerJean Atman is a Consciousness Coach and Quantum Healer. Her greatest joy is to spark awakening and facilitate deep level healing in the collective. She has been called to reach beyond her beloved practice and is on a mission to assist in the ascension process on a grander scale. Jean is passionate about sharing her wisdom, tips, and tools that have proven to be the most effective in influencing her journey as well as for her clients! What You will learn in our conversation! How to stop living on the basement floor and rise to...2022-06-0647 min
Calm the ChaosEp.119 Cassie Christopher, Emotional Eating ExpertCassie Christopher is a Registered Dietitian, Emotional Eating Expert, and owner of Cassie Christopher Health Coaching. She has a Master's degree in Nutrition and specializes in helping women in midlife and beyond find the Courage to Trust themselves around food. She helps women stop the cycle of all-or-nothing dieting that leads to numbing emotions with food so they can develop a supportive relationship with food, their body, and their health, so they can eat with joy instead of eating to seek joy. Cassie shares why an “all or nothing” dieting causes women to struggle and that compassion for o...2022-05-2339 min
Calm the ChaosEp.118 Sheree Clark, Midlife Career CoachMy guest this week is Sheree Clark, a Midlife Courage Coach who calls her practice Fork in the Road. Sheree says she became a courage coach because she believes “it takes guts to live the second half of your life for you when you’ve lived the first half for everyone else.” Sheree has written and presented on topics ranging from managing regrets and finding your passion to overcoming career burnout. A serial entrepreneur, Sheree owned a successful advertising agency for over 25 years before pivoting to become a life coach when she was in her 50s. But Sheree...2022-05-0931 min
Calm the ChaosEp.117 Daniela Sulek, Shift into the higher consciousness of YOUR TRUE SELF Juggling life for years led Daniela Sulek to hit a wall. Her entire way of life and being changed when what she now calls “humaning” led to her developing serious illnesses while pregnant with her third child, and almost cost her her life. With her “play your way through life” philosophy, she now helps renowned yet unfulfilled leaders move into a permanent state of ease, joy, and passion. By transcending from the conditioned human to the consciousness of their true self, they shift into effortlessly creating by being, instead of creating by doing. Daniela has...2022-05-0241 min
Calm the ChaosEp.116 Julie Morgenstern, SHED Your Stuff, Change Your LifeJulie Morgenstern is one of the leading experts on organization, business productivity, and time management. The author of six best-selling books, a consultant to large corporations, and a sought-after speaker, Morgenstern has appeared on Oprah, The Today Show, and NPR’s Fresh Air and helped thousands of people transform their homes, businesses, and attitudes about every kind of clutter. The New York City-based Julie Morgenstern Enterprises has been successfully in business for over 30 years. What You’ll Learn This book will help you clear the clutter for good! Julie takes a different approach by using the SH...2022-04-2540 min
Calm the ChaosEp.115 Epic Self Project Interview with Dr. Melissa BordognaI recently had the opportunity to join Dr. Melissa Bordogna in her weekend event the Epic Self Project for Midlife! This was a wonderful opportunity to connect with those that were looking for inspiration in a variety of topics from experts in their field. With my expertise being in career and life coaching, I guided the participants into the importance of identifying your theme when moving into your next chapter! We had a great discussion and wanted to give you the opportunity to hear it on the podcast! For this discussion, I created a worksheet that you can a...2022-04-1830 min
Becoming More MeEpisode 44 : Career Passion and Purpose with Deborah VollIn this episode, I'm talking to certified professional life & career coach, Deborah Voll, all about 2nd Acts, Purpose, Passion and Transformation!You can learn more about Deborah and her Coaching by visiting www.deborahvoll.com . And you can listen to her podcast, Calm the Chaos, here.✨💕✨Thank you for tuning in! If you loved this episode, please leave me a 5 Star Review wherever you enjoy listening to podcasts. When you take a minute to do that it honestly means SO much to me!Support the showVisit theresalearlevine.org to get T...2022-04-1423 min