Shows
#12minconvosDebra Cohen: From Rock 'n' Roll to Soul: A Journey of Music, Addiction, and Spiritual Awakening /Ep3838At 22, Debra Clark enrolled into a music college in Brookline, Massachusetts. She stayed there long enough to learn about rock chord progressions, then dropped out to join a New Wave Band in Boston in the 80's - listen to CD "Eighties" by Debra Cohen. The highlight was opening up for Joan Jett. Her musical dreams were foiled by drugs, which led her down a different path seeking spirituality (sort of like The Beatles did). She tried various religions until she visited Israel in 1999 and became a believer in the God of Israel, and started writing music to psalms, praise, and...
2025-05-0517 min
Empowerment Unleashed Now: Exploring Your Inner AuthorityFuture-Focused Empowerment & Manifesting Long-Term Goals with Debra MartinJoin us as we delve into the extraordinary world of Debra Martin, an intuitive healer and near-death experiencer, renowned for her work with the Windbridge Institute. Debra shares her incredible journey of personal growth and spiritual healing, offering profound insights into empowerment and self-transformation.In this episode, we explore:✨ Future-focused empowerment and the art of manifesting long-term goals.✨ Debra's spiritual encounters and her path to embracing her divine purpose.✨ How adversity, including serious health challenges like cancer, can become opportunities for self-discovery and empowerment.✨ The transformative power of...
2025-02-2847 min
#12minconvosDebra Driscoll: The Magic of Tobago: Her Story of Finding Love and Embracing a New Life /Ep 3323Author, Spiritual Teacher, Energy Guide, and Founder of BIG LIFE MAGIC. Debra works with women across the extremes of our heart vibration; from loss to magic, energetic alignment, and intuitive mastery. Debra has practiced and taught spiritual development and healing practices for over twenty-five years. The foundation of her work is HEART REPAIR, stitching together the threads of your ENERGETIC HEART and its relationship to your SOUL. Using intuitive guidance, spiritual practice, and storytelling Debra supports women to tap into their magic so they can heal, transform, and expand. Debra invites women to...
2025-02-1311 min
The Me & Ms. Jones Show9-1-24 (Recording Artist Debra Price, Bishop Lawrence Kearney, Comedian Rob Minor)"The Me & Ms. Jones Show" is hosted and produced by BET's Dr. Ms. Jones, "The Beauty of Comedy." The show is fun, entertaining, and uplifting! It includes the best in gospel music, Words of Inspiration, celebrity interviews, and all the tea! New episodes are released every Sunday!Listen LIVE on Sundays 8-10 am EST on 108Soul.com, 108 Soul NY app, iHeart Radio (108 Soul NY), Tune In (108 Soul NY), and on Clubhouse ("The Me & Ms. Jones Show" or @msjonesshow)! "The Me & Ms. Jones Show" also airs Sundays from 2-4 pm EST on UnCommon Gospel Radio at uncommongospelmag.com & Tune...
2024-12-092h 00
OWN THE GREYThe Power of Perspective - 15 min meditationThe belief that life is a struggle can become a self-fulfilling prophecy. When we expect difficulties, exhaustion, and obstacles, they often become our reality. This is why people with consistent negative beliefs often report feeling tired all the time. In contrast, those who live in harmony with nature tend to experience life as a natural flow, staying connected to its energy, creativity, and freshness. Meditation can help us tap into this source, shifting our perspective from the level of the problem to the level of the solution. Come, meditate with me...This episode of OWN T...
2024-11-0115 min
OWN THE GREYFind Calm in the Chaos: A Beginner's Guide to MeditationDiscover the simple yet powerful practice of meditation. Perfect for beginners, this 15-minute recording will walk you through the basics of meditation, including how to get started, common challenges, and tips for making it a regular part of your routine.Join us on a journey of self-discovery and inner peace, as we explore the benefits of meditation and provide a simple, step-by-step guide to help you cultivate calm, clarity, and kindness in your daily life.In this episode, you'll learn:How to create a meditation practice that suits your lifestyle
2024-10-1715 min
The I Don't Believe in Astrology PodcastHow To Become The Frequency of Peace with Garrain JonesOverview TW: Mentions of suicide How to become the frequency of peace and become a harmonized human. Garrain Jones joins Debra to share a practical path of getting there, with four must-hear tips and unexpected advice on how to raise your vibration and become your highest divine frequency. Growing through an upbringing that stifled his spirit and led him to venture down a path ending in a prison sentence, Garrain Jones found his formula for freedom when he was locked behind bars. Garrain now moves through life as a...
2024-10-0146 min
OWN THE GREYLions Gate MeditationEach year on August 8, we're given a potent opportunity to manifest, thanks to the opening of the Lion's Gate portal.In numerology, the number eight is known to act as a bridge between the unmanifest and the manifest states.You can focus on manifesting your desires at any time but during the opening of the Lions Gate Portal, your efforts will be amplified. The portal is open between July 28 and August 12 but August 8th is considered the official activation day.To help us activate these energies and embody them I have created a...
2024-08-0117 min
OWN THE GREYThe Hidden Truth of your HairWelcome to the final episode of Season 3 on Own The Grey, where we're diving into the secret wisdom of hair. That seemingly simple, yet oh-so-complex part of our bodies that has secrets to share with us, secrets that can transform the way we view a bad hair day!Join us as we delve into the symbolism, significance, and power of hair in our lives. From the cultural and spiritual meanings of hair to the role it plays in our self-expression and identity, we're unpacking it all.Ruby Vision Empowerment websiteConnect with...
2024-06-0134 min
OWN THE GREYOver 50 and Starting a NEW CareerBeing over 50 and wanting something more for yourself is more common than you might think. Society isn't exactly KIND to those wanting to change their careers at this time in their lives, but that's why we're having this conversation today - to show you that this could be the MOST fruitful time of your life.Sherrilynne Starkey is an expert in navigating the digital landscape. She's a communications consultant, a social media marketing innovator, blogger, and the host of the 50 women over 50 podcast, where she interviewed many inspiring women making a positive impact in their communities and...
2024-05-0136 min
OWN THE GREYThe Power of Self-Discovery: Unleashing Your PotentialTurning 50 can be a milestone that prompts us to reflect on our journey so far, and envision our future. In this episode, I'm joined by Andrea Johnson, an expert in optimism and transformational leadership coaching. We explore the importance of identifying personal core values, and Andrea shares a practical exercise to help you begin your transformational journey.The ABCs of Personal Growth, Self Discovery & Leadership is an exciting journey of self-improvement! Recognizing and challenging our Assumptions, Beliefs, and Conditioning can be scary, but it's also a powerful catalyst for change. Learn how resilience, courage, and support are k...
2024-04-0139 min
OWN THE GREYLimiting Beliefs Be Gone!🔔✨ Discover the extraordinary in the ordinary! 🤩 In this captivating episode, we dive deep into identifying and conquering your self-imposed limitations, challenging the status quo, and embracing a "Maybe I CAN!" mindset! 🚀 Join me, Debra Jones, and first-time author Debbie Weiss as we explore stepping out of your comfort zone, tapping into personal growth, and transforming your life! 🌟Debbie's websiteMorning Sprinkle of Goodness journalOn Second Thought ... Maybe I Can bookThis episode of OWN THE GREY is brought to you by I AM.
2024-03-0137 min
OWN THE GREYFill Your Tank With ConfidenceIn the past, you may have hidden your dreams and passions to fit in and be accepted. But now is the time to break free from those limitations and thrive. Embrace your true self and build a new relationship with any feelings of unworthiness. This is the start of a new, exciting chapter in your life story.Colin's website This episode of OWN THE GREY is brought to you by I AM.Discover your unique talentsRealize your potentialAlign to your pathTake the first step to Uncover Your L...
2024-02-0139 min
OWN THE GREYReclaiming Personal PowerUnleash Your Inner Hero: Rediscover Your Self AuthorityYour journey is nothing short of extraordinary; it's a true testament of your inner strength and resilience! Join me for a captivating conversation with Christian de la Huerta as we delve into the reasons why you should reconnect with your true purpose. Get ready to be inspired and unleash the hero within you!Christian's website: Soulfulpower.comChristian's book: Awakening the Soul of PowerAdditional links:BreathworkAbout Jeremy Griffith's book: FreedomThis episode of OWN...
2024-01-0138 min
OWN THE GREYRELAX: Sun & Earth ConnectionYou can handle anything when you’re grounded and connected to Source. Reiki Master, Debra Jones lovingly guides you into a blissful healing state.Thank you for your feedback! I'm glad to hear that you enjoy my meditations. Here's one of my most popular techniques for deep body relaxation, which I call 'The ULTIMATE Relaxation.' Please take a comfortable position, switch off your phone, and let me guide you through a 10-minute journey of full-body relaxation and reconnection. Listen carefully and allow yourself to drift into a bli...
2023-12-0113 min
GoalChatJournaling with Jen Jones Donatelli, Lynda Monk, Chari PereThis week on The DEB ShowI, host Debra Eckerling discusses journaling with Jen Jones Donatelli, Creative Groove; Lynda Monk, director of the International Association for Journal Writing; and cartoonist Chari Pere. There are plenty of benefits to journaling from self-care and emotional wellbeing to problem solving and productivity. The panel shared their early journaling experiences, as well as thoughts on the value of a regular practice, options for journaling, and so much more.The Benefits of Journaling- Lynda: Journaling helps you to know – and craft – who you t...
2023-11-161h 01
OWN THE GREYHow to Get UnstuckAs you mature, you sense the need to change and grow to accommodate who you have become. After spending years accommodating partners and children, putting your own needs on the backburner, you eventually reach a point when you know you need to take better care of yourself and stop self-sacrificing.These days, choosing yourself is a radical act of self-compassion, yet it is an essential task on your journey to self-actualization - being the person your soul designed you to be.Getting off the hamster wheel of life by taking a sabbatical can give you...
2023-11-0130 min
The She Prays and Believes PodcastThe Ultimate Best Friend w/Debra Bell
Listen to God even when it doesn’t make sense
When we pray, we gotta expect
God is our first and forever love
Reverend Debra R. Bell is an ordained Itinerate Elder at Mt. Moriah AME Church and the Minister of the Women’s Ministry. She enjoys ministering to youth, teaching adult Bible study, Church School and participating in Christian Education. Rev. Bell has delivered the word of God on many occasions at numerous churches in the Washington, DC Metropolitan Area.
Rev. Bell’s obedience to God's word and work has inspired her to minister in...
2023-10-0647 min
OWN THE GREYHow a dire prognosis can change your life ... for the better!Tragic events can make or break us! Here's how one woman went from middle-aged princess to sword-swinging warrior queen! Cheryl's websiteThe FemiNinja Project podcastDebra Jones as a guest on The FemiNinja ProjectThis episode of OWN THE GREY is brought to you by I AM.Discover your unique talentsRealize your potentialAlign to your pathTake the first step to Uncover Your Life Purpose by visiting www.d...
2023-10-0138 min
GoalChatBuilding Your Network with Daniel Andrews, Claire E. Jones & Robbie SamuelsOn this episode of The DEB Show, host Debra Eckerling talks about Building Your Network with Daniel Andrews, Cutting Edge Business Coaching; Claire E. Jones, author, speaker, and mentor; and event design consultant Robbie Samuels. Networking isn't about meeting new people. It's engaging in conversation, developing relationships, and following through. Daniel, Claire, and Robbie share their takes on networking, and offer anecdotes, tips, and action items for reframing your approach and making the most out of networking opportunities. Learn more about your ad choices. Visit megaphone.fm/adchoices
2023-09-211h 03
TheFemiNinjaProjectThe Path to Empowerment Debra Jones Debra Jones is an award-winning alternative health professional with over 20 years’ experience and a deep desire to help people be their best selves and live their best lives. She is the author of the book titled “The Successful Healer,” founder of Red Tent Ontario, and host of the Own the Grey podcast, which helps listeners reframe aging and empower those over fifty to live a healthy, vibrant life. Debra is also an astrologer and strategist as well as an empowerment healer. Debra describes how a visit with an energy healer gave her the ability...
2023-09-0746 min
OWN THE GREYFinding COURAGE to make CHANGEHow to release negative thoughts, guilt and shame. Learn healthy boundaries. Engage in healthy listening, and cultivate self-compassion. Learn why demonizing your emotions is unhealthy for you and why selfishness is actually a good thing.Sandy and Debra talk about GASLIGHTING, FIXING, and CLEAR MIRRORING methods of listening.Learn how to get love from the inside to support you as you make changes for a better life.www.TheCourageCircle.comHeartMath Institute techniqueBOOKS mentioned:Power Versus Force by David R HawkinsIts not...
2023-09-0142 min
OWN THE GREYReduce Caregiver Role StrainWhile it’s natural to want to help take care of a loved one, doing so can affect your well-being. In this episode, we’ll take a look at caregiver role strain, a common condition experienced by caregivers, as well as ways to reduce it. Learn what "E+R=O" and "ASK, ASK, ASK" mean.LINKS:Janice Goldmintz's website: Talk About AgingJanice's video 'To Move or Not to Move'The Eden AlternativeSilvernestCCAC / LHINs - Community Care Access Centre/Local Health Integration Networks HCCSS - Home and Commu...
2023-08-0135 min
OWN THE GREYFinding Love AgainIf a relationship ended recently or several years ago, you might be nervous about dipping your feet in the dating pool. You might worry that you’ll never find love again. Maybe you’ve even assumed that you’re just unlucky when it comes to love. In this episode we discuss loneliness, online dating tips, and breaking old patterns so that you CAN find love again - especially with yourself.40 min Discovery Call Fiona Eckersley's WebsiteToo Scared To Love Again bookThis episode of OWN THE GREY is brought to you by I AM...
2023-07-0129 min
OWN THE GREYRELAX: Grounding MeditationFeel yourself relaxed and deeply grounded to the centre of the earth in this GUIDED MEDITATION by Reiki Master - Debra Jones. There, you'll find a crystal from which you can access powerful energy.Vocals by Debra JonesMeditation script by Reiki Master Shelley KabelinDigitally Mastered by Matt JonesMore meditations by Debra JonesGuided Meditation to Release Judgement, Struggle and SufferingGuided Meditation into the ForestLet Go of the Past and Move On
2023-06-0114 min
OWN THE GREYPlanning for later lifeNo matter your age, it's never too early to make plans for your life. Later Life planning is a vital, but often overlooked, responsibility. Its purpose is to strategically plan a pathway so you can enjoy the future you want, rather than leave it to chance. Ensuring your wishes are known and understood by your support team will provide you with peace of mind so you can enjoy worry-free later years.Allison O'Shea from Openly Aging knows that the aging arena is largely overwhelming and quite confusing so she's here to share her tips and tricks on...
2023-05-0133 min
OWN THE GREYPain Relief at your DeskThere's no excuse NOT to take care of your body, especially as you can do it sitting at your desk! I invited an Office Yoga Specialist onto the show to help us listen to our bodies a little more closely.You can reach Will at www.happyjointsclub.comThis episode of OWN THE GREY is brought to you by I AM.Discover your unique talentsRealize your potentialAlign to your pathTake the first step to Uncover Your Life Purpose by visiting www.debrajones.ca/courses
2023-04-0129 min
OWN THE GREYPardon, I didn't hear youMillions of people live with hearing loss. It is so common, yet there is still such a stigma. Shari and Gael are hearing loss experts who want to share their stories to help us understand what it is like to have hearing loss today.www.LivingWithHearingLoss.comBuy the bookThis episode of OWN THE GREY is brought to you by I AM.Discover your unique talentsRealize your potentialAlign to your pathTake the first step to Uncover Your Life Purpose by visiting www.debrajones...
2023-03-0133 min
OWN THE GREYDr Danielle on Aging - Your Health After 50No manual or guidebook can guide us through the natural changes that occur in our body and mind as we mature. So, Naturopathic Doctor Danielle is back with insight into our health concerns after 50.Dr. Danielle Marchildon ND received her Bachelor of Science in Biology from the University of Waterloo and her Naturopathic Doctor degree from the Canadian College of Naturopathic Medicine. At the Collective Health Clinic in Orangeville, Ontario she treats all aspects of women’s health, mental health, fertility, digestive concerns, skin conditions, and chronic pain to name a few. She also offers fo...
2023-02-0131 min
OWN THE GREY12 Keys for LifeIf you are to live a long and fruitful life you need a focus. A little structure and planning can help you reach your goal. Discover the 12 keys - action steps that focus on 3 areas of your life: your body, your mind, and your time.LivingBetterInTheLaterYears.comMeditation Episodes on OWN THE GREYE4: Release Stress & Tension and Clear Your MindE23: Release Judgment, struggle and SufferingE24: Let Go of the Past and Move OnThis episode of OWN THE GREY is brought to you by I AM.
2023-01-0129 min
All Things Blues And Southern RockEpisode 125 Debra DeviThis week Brian and Jason discuss this years "Whamageddon", then they move on to the preview of the 2nd annual Power And Sound Revival, happening in May, and the recent news of Magnolia Bayou splitting up. Then the guys welcome their guest Jersey City blues-rock guitarist Debra Devi. Debra chats with the boys about her start in music, forming her own band, the Jersey City music scene, her book Language Of The Blues, and the true meaning of the killing floor. Learn more about your ad choices. Visit megaphone.fm/adchoices
2022-12-172h 16
OWN THE GREYHow To Be The BEST GrandparentHow to be your grandkid's FAVOURITE grandparent.Times have changed since you were a parent. Gramps Jeffrey shares tips on connecting with your grandkids in fun and meaningful ways.Marc Joseph's websiteBabyBoomer.orgThis episode of OWN THE GREY is brought to you by I AM.Discover your unique talentsRealize your potentialAlign to your pathTake the first step to Uncover Your Life Purpose by visiting www.debrajones.ca/coursesSupport the showNEW! ** Support the show
2022-12-1526 min
The Women's Fittest PodcastIFBB Pro Whitney Jones Covers the 2022 Olympia Fitness ContendersSend us a textThanks for listening to another episode of The Women’s Fittest Podcast! This is episode #142 with IFBB Pro Whitney Jones here to discuss and showcase the 2022 Olympia fitness athletes getting ready to compete this weekend! So grateful to Whitney for her time, knowledge, and expertise on the sport and about the often underrated fitness category.This was a fantastic episode and Whitney never disappoints with her excellent mix of professionalism and comedy. Thank you Whitney! Excited to have you back and you are welcome here anytime!! Contact her at...
2022-12-131h 01
OWN THE GREYTHE GREAT RESIGNATION! Or the Great Regret?When you've been in a career for years, there comes a time when you wonder if you should be moving on. Perhaps you're not making enough money to cover the cost of inflation. Maybe there are no opportunities for advancement. It may be that you're feeling disrespected. Perhaps it's that you're bored and need a change. Whatever your reason, the decision is laden with fear and uncertainties, and you're asking yourself: "What if it's the wrong move."Should I stay or should I go? Here's how to make the right career choice.Darcy...
2022-12-0139 min
OWN THE GREYYou 2.0: Reinventing Yourself at Any AgeStyle maverick and the founder of Fabulosity is here to help you transform. Are you ready to create a new identity?Yolanda Drewell is on a mission to highlight that every woman has the ability, and right, to look, feel, and do fabulous.Yolanda Drewell's websiteGame of Thrones sceneThis episode of OWN THE GREY is brought to you by I AM.Discover your unique talentsRealize your potentialAlign to your pathTake the first step to Uncover Your Life Purpose by visiting www.debrajones...
2022-11-1525 min
OWN THE GREYManifest ANYTHING by refining the LAW OF ATTRACTIONDid you know that you CAN have ANYTHING you want in life?If you don't already have it, my next guest will show you how to manifest it. It's not enough to SAY you want it. It's not enough to AFFIRM that it's yours to have. If you don't include THIS step, you will not manifest it. ...includes listener's questions!Zehra Mahoon's websiteBe sure to download her FREE e-book!Unlimited Life on FacebookBOOKS by Zehra MahoonThis episode of OWN THE GREY is brought to...
2022-11-0136 min
OWN THE GREYWhy am I so hot? Hot flashes - causes and symptomsYour doctor may not know this about your body! Discover how a thyroid imbalance may indicate deeper issues and why your hormones could be disrupting your sleep. A Naturopathic Doctor's recommendations to help perimenopausal and menopausal women FEEL BETTER.Dr. Danielle Marchildon ND received her Bachelor of Science in Biology from the University of Waterloo and her Naturopathic Doctor degree from the Canadian College of Naturopathic Medicine. At the Collective Health Clinic in Orangeville, Ontario she treats all aspects of women’s health, mental health, fertility, digestive concerns, skin conditions, and chronic pain to name a few. She als...
2022-10-1532 min
OWN THE GREYBreak Free from AnxietyHow to soothe anxiety, worry, anger and stress - advice from coping skills expert, author, and licensed psychotherapist, Dr. Gina Simmons Schneider, PhD.Everyone experiences anxiety. The collective anxiety level has skyrocketed over the past two and a half years. As a healer, I've noticed the debilitating results of unregulated and unsupported anxiety and fears. Most of us haven't learned the coping skills that are needed to regulate varying anxiety levels, nor are they given to patients by their family doctor. This rise in stress and anxiety has led me to discover more tools to share with m...
2022-10-0143 min
OWN THE GREYDIVORCE or save the marriage - a divorce lawyer's answerThe decision to end a marriage is never easy. These tips will help you make the right choice for yourself. Sonia Frontera is a divorce lawyer and author of: - Solve the Divorce Dilemma: Do you keep your husband or do you post him on craigslist? - Relationship Solutions: Effective strategies to heal your heart and create the happiness you deserve. - Stop the hurt: The truth about domestic violence everyone needs to knowSonia's websiteThis episode of OWN THE GREY is brought to you by I AM.Di...
2022-09-1534 min
OWN THE GREYEmerge. Evolve. Lead.Are you in the process of reinventing yourself, stepping into your power and creating the life you are here to live? I'm wanting to level up and grow my business - the challenge I'm facing is stepping into unknown territory, feeling like I don't have what I need for this next adventure.Maureen Ross Gemme is a personality expert who believes that your greatest level of influence is not with your position, or your knowledge, but with your personality. Discover the 6 human needs and the 4 personality styles you must know to become an effective...
2022-09-0148 min
OWN THE GREYAbout that Belly Pouch ...It's time to stop being frustrated by your appearance and watching your life pass you by as you wait to look the 'right' way.Learn how to stop comparing yourself to others, validate yourself, and know that you are good enough - just the way you are.Cliona Byrne's websiteFREE Body Confidence JournalCliona The Coach on InstagramThis episode of OWN THE GREY is brought to you by I AM.Discover your unique talentsRealize your potentialAlign to your pathTake the first step to
2022-08-1535 min
OWN THE GREYWhat's REALLY Eating You?Is emotional eating sabotaging your life? Discover the deeper reasons why we use food. Learn how to lose the weight and keep it off.'No diet, no exercise routine, or magic potion can counter the effects when we've stuffed down our feelings and followed it with a food chaser. We have to heal our hearts, When we face our stuff, we no longer need to stuff our faces.'Renee Jones WebsiteFREE Life Compass MeditationThis episode of OWN THE GREY is brought to you by I AM.
2022-08-0134 min
OWN THE GREYRebellious Wellness Over 50Take a rebellious approach to aging by staying well, looking and feeling great, and avoiding prescription-pad medicine. Try these 5 daily health habits to navigate your way to better health.Greg's websiteThe Over 50 Lifestyle AssessmentThis episode of OWN THE GREY is brought to you by I AM.Discover your unique talentsRealize your potentialAlign to your pathTake the first step to Uncover Your Life Purpose by visiting www.debrajones.ca/coursesSupport the showNEW! ** Support the show
2022-07-1532 min
OWN THE GREYHeal Your HungerGet to the heart of why you overeat and how to stop.Have you ever used food as a way to cope with life’s stress? We can eat to fill a need that isn't always hunger. Learn how to heal your hunger and transform your relationship with food and weight.Are you an emotional eater or a food addict? QUIZwww.HealYourHunger.comThis episode of OWN THE GREY is brought to you by I AM.Discover your unique talentsRealize your potentialAlign to your pa...
2022-07-0136 min
OWN THE GREYWISDOM of the Modern Elder - Jill PhillipsIt’s NEVER TOO LATE to follow your dreams! Jill Phillips spent most of her life worrying about how others might judge her and making choices that pleased everyone BUT herself. She went from FEARFUL TO FIERCE after 50. Here’s her story – prepare to be inspired. Jill Phillips on E35 - Everyone has a Story Worth Telling. Talking about the writing of her book: Lamlash StreetJill's websiteThis episode of OWN THE GREY is brought to you by I AM.Discov...
2022-06-1524 min
OWN THE GREYDivorce Recovery in 8 weeksHow to Heal and Start Rebuilding Your Life After Divorce. ‘Your value doesn’t decrease based on someone’s inability to see your worth.’ This quote by motivational teacher Zig Ziglar is something for every divorcee to remember. Kelli Calabrese is a divorce recovery coach who takes a spirit, mind, body approach to help you redefine yourself to live an extraordinary (what she calls) ‘BONUS LIFE’ filled with peace, joy, gratitude, self-love, and celebration.Kelli tells us that her approach to healing from divorce isn’t like anything else you will find. S...
2022-06-0136 min
OWN THE GREYWisdom of the Modern Elder Series - Amy GreenbergHow can you get to 71 years young and NOT have a career change – or six?Amy Greenberg spends her time, and I quote: ‘quitting jobs and going to therapy,’ and in 2020, when covid quit her teaching job for her, she bounced right back and reinvented herself yet again!We’ve all heard that humour is the best medicine, and with so many of us suffering the dispiriting effects of pandemic life, Amy ventured to bring her own brilliant light into our darkness.I urge you to visit U Gotta Laff.com...
2022-05-1540 min
OWN THE GREYTake Control of your FinancesUp until only 1974, banks in the U.S. required single, divorced or widowed women to bring a man along to cosign any credit application! Money management was usually seen a man's domain. Since then, women have been proving that they can be expert money managers.If you've always delegated the finances to your partner, consider taking control of your destiny.Russ Thornton is a retirement advisor helping women plan for a comfortable future. He works with divorced or widowed women who find themselves in unchartered financial territory.Grab a coffee and learn some v...
2022-05-0142 min
OWN THE GREY6 Essential Keys to FulfillmentLife is a journey and part of that experience is exploring what makes you happy - and what doesn't. Sometimes a lack of reflection on these experiences leads to stumbling along, taking a very long and winding road towards fulfillment and prosperity when a shorter route was available.Will Schirmer's new book offers skills, resources and techniques to help you find happiness in your life. We talked about these 6 essential keys:Your CharacterEmotional IntelligenceResilience and Stress ManagementManaging RelationshipsSelf-developmentManaging OutcomesWILLS BOOK:Fulfilled: Finding Joy and Prosperity in Life by Will SchirmerC...
2022-04-1542 min
OWN THE GREYManaging Midlife TransitionsIf there’s been a change in your circumstances and you find yourself wondering: “Who am I? What is my purpose now?” Or you've lost your job, got divorced, or recently retired. Or the kids have left home, and you have more time for yourself, but you don't know what to do with it. These life transition times can make anyone feel untethered. Well, Karen Herbert is a professional, COR.E Leadership and Life Coach, with a degree in philosophy. We had a convers...
2022-04-0131 min
OWN THE GREYEveryone Has a Story Worth TellingThe road to becoming an author begins when you realize that a story in your life demands to be told. At first glance, writing a memoir looks easy enough. Easier than writing fiction. After all, there is no need to make up a story or characters, and the protagonist is none other than you. Still, memoir writing carries challenges and possibilities, and the first one is to decide to begin. Let’s dive into how Jill Phillips got started on her path to her first published book.Jill became a first-time author in retirement because she wanted to...
2022-03-1543 min
OWN THE GREYMental and Emotional Resilience in a Crazy WorldThe Secret and The Law Of Attraction are missing an essential step. Find it here.Resilience is what gives you the ability to adapt to difficult situations. It carries you through uncertainty without falling apart. When stress, adversity or trauma strikes, you still experience anger, grief and pain, but you're able to keep functioning - both physically and psychologically. Take these 5 STEPS to create a life that you love.To experience a Magnetic Mind Recode with Gunther Mueller, visit DreamLifeMasters.comDownload your FREE copy of his Morning RitualThis episode of O...
2022-03-0144 min
OWN THE GREYNever Too Late To Start OverWhen forced to make fundamental changes due to divorce or widowhood, unemployment or health challenges, we can wonder if it's too late to start over. It's never too late. Discover how YOU can do it.Determined to not give up, Jennifer Arthurton found the courage to start over and become a Mindset mentor, Podcast Host, Speaker, ️and Writer who now inspires and supports other women who are navigating mid life.Her business and podcast entitled Old Chicks Know Sh*t is what she wants the world to know - that women over 50 can de...
2022-02-1539 min
OWN THE GREYHow To Retire RichThis is what we should have been taught in school. A multi-millionaire shares his secret on how (and why) to retire RICH.Myles Wakeham, a high school drop-out, techno wiz, learned to look at life as a contrarian when he was faced with the grim reality that we MIGHT NOT retire gracefully into the sunset. This eye-opening reality-check will make you want to share this episode with your kids and grand kids too."And in the end it's not the years in your life that count, it's the life in your years."...
2022-02-0155 min
OWN THE GREYWisdom of the Modern Elder Series - Mary MorrisonQ: How do you squeeze 75 years of wisdom in a 30 minute podcast? A: You don't. But we have the highlights here. Grab a coffee, sit back, and let's learn together...You may remember Mary Morrison from E10 entitled Losing Yourself in Caregiving when she shared her wisdom about the importance of caring for yourself. She’s a business and master life coach who imparts the wisdom from her own experiences to help others navigate their life more easily and since she just turned 75, I wanted to know what I could look forward to.E1...
2022-01-1533 min
OWN THE GREYArtificial Intelligence - a villain or a hero?Hollywood movies depict A.I. Artificial Intelligence as a villainous technology that is destined to take over the world. Are they right? Find out more on this next episode then decide for yourself.Dr. Rick Chromey is an expert in Generational Theory. He's a developmental psychologist with a doctorate in Cultural Exploration. He has authored more than a dozen books, including his recent best seller GenTech - An American Story of Technology, Change, and Who We Really Are.I invited him to share his insight into how technology has changed since...
2022-01-0134 min
Why I‘ll Never Make ItDebra Ann Byrd (Part 2) - A Black Girl‘s Journey to Becoming OthelloThe experiences of our lives influence the paths we choose and shape who we are. In Part One of my conversation with Debra Ann Byrd, she revealed the ups and downs of her own life that eventually ignited a desire to perform and pursue a life on the stage. In this second half of our conversation, we discuss how Debra’s path toward becoming an actor was slow, but steady, and how her first steps as a producer started from very meager beginnings.At her very core, Debra is a storyteller and that is on full display in...
2021-12-2041 min
OWN THE GREYFamily Judgment & SeparationAre you struggling with the politics of family gathering? Judgment and separation are inflicting wounds that may take some time to heal. This episode will help you rise above the craziness, feel and heal the pain it causes, and grow from the experience.Silke Maria Haas has helped conscious and sensitive people to manage their problems with ease and to become happier, healthier in the process.She is an international Coach and a healer with a sincere desire to reduce pain and suffering and to empower people to help themselves.She does this...
2021-12-1537 min
Why I‘ll Never Make ItDebra Ann Byrd (Part 1) - Classically-Trained Actress Shares Her Bumpy Road to TheaterI first found out about Debra Ann Byrd through an article in the Guardian titled “Black Shakespeare champion working to change views on color blind casting.” She was just starting a residency at Stratford upon Avon, and this article talked about one of Debra's college professors who discouraged her from getting into classical theater. That story alone piqued my interest, so I reached out to her and the conversation that we ended up with certainly had many more stories than that one instance.Most actors can talk about how they got into theater and then trained and grew...
2021-12-1339 min
EOS for a Better Business, Better LifeEXPERT SPOTLIGHT - Be best FOR the world, not best in the world with Tim Jones - Episode 34 of Better Business, Better Life!Tim Jones is the Grow Good Guy, who works with businesses to find their purpose and attain their B Corp certification. A certified B Corporation meets the highest standards of social and environmental impact - this transparent and meaningful contribution to the world is one of Tim's core passions.
In this episode he shares the subconscious awakening that led him to pivot away from the medical device industry, to join the movement of companies that were aiming to be the best for the world, not the best in the world.
"It seemed all anyone cared a...
2021-12-0631 min
Better Business, Better LifeBe best FOR the world, not best in the world with Tim Jones - Episode 11, Season 3 of Better Business, Better Life!Tim Jones is the Grow Good Guy, who works with businesses to find their purpose and attain their B Corp certification. A certified B Corporation meets the highest standards of social and environmental impact - this transparent and meaningful contribution to the world is one of Tim's core passions.In this episode he shares the subconscious awakening that led him to pivot away from the medical device industry, to join the movement of companies that were aiming to be the best for the world, not the best in the world."It seemed all anyone cared about was making m...
2021-12-0631 min
OWN THE GREYBROWNIES for BREAKFAST! Whaaaaat?Prepare to be inspired with this delightful conversation about how to have a happy and healthy life after 50. Lynne Bowman shares what life was like for a single parent in the 70's and what she learned about her inner strength, determination, and ability to adapt as she became the wise woman she is today. Following the detection of Type 2 Diabetes, Lynne discovered how to reverse the diagnosis and change the prognosis. Discover the way of the 'New Babushkas.' Yes, you CAN eat brownies for breakfast!Brownies for Breakfast by Lynne Bowman
2021-12-0154 minThe Women's Fittest PodcastMiss Fitness Olympia 2021 IFBB Pro Whitney Jones is UnstoppableSend us a textThanks for listening to another episode of The Women’s Fittest Podcast! In this episode #88 I interview the incredible 2021 Miss Fitness Olympia Whitney Jones. This 44 year old mother of two teenage boys and absolute powerhouse is so wise with life experience and perspective. I felt like I listening to a favorite teacher! Whitney grew up the youngest of three with two older brothers who taught her how to be competitive! After one run in figure she turned to the fitness division witnessing the performances and being wowed and cha...
2021-11-221h 23
OWN THE GREYHow to Silence Your Inner CriticThe science behind negative self-talk and how to change it. We all have that inner voice whose words can raise you up, but can just as easily cut you down. Many people are conscious of their inner voice as it provides a running commentary on their lives throughout each day. Our self-talk can be cheerful and supportive, OR it can be negative and self-defeating.Visit our website at www.debrajones.caPopular LinksThis episode of OWN THE GREY is brought to you by I AM.Discover your unique talentsRealize...
2021-11-1511 min
OWN THE GREYIf Life Begins at 50, What's Next?Have you ever wondered why you start questioning your life path at around age 50? I recently discovered the connection between our age and our life experiences AND that it is something that happens to every one of us! In this episode, I'll share the focus of the 12 stages of YOUR life. As you listen, think back to your own life experiences. I'm so excited to share this secret with you.Connect with Debra Jones at www.debrajones.caThis episode of OWN THE GREY is brought to you by I AM.
2021-11-0110 min
OWN THE GREYRELAX: Cord Cutting to Take Back your PowerIf you feel depleted and drained, you may be the victim of a psychic attack from an Energy Vampire. Release yourself with a simple technique called CORD CUTTING.More meditations by Debra JonesForest BathingRelease Judgement, Struggle and SufferingLet Go of the Past and Move OnFor more meditations visit: www.debrajones.bandcamp.comVisit www.DebraJones.caThis episode of OWN THE GREY is brought to you by I AM.Discover your unique talentsRealize your...
2021-10-1514 min
The Millionaire Woman ShowEPISODE 334 – Find Your Fierce with Nicole Roberts Jones
https://youtu.be/EwBG2DRQb90
Debra Kasowski is the charismatic podcast host of The Millionaire Woman Show, 3X Best Selling Author, Speaker, and Certified Executive Coach. She interviews incredible speakers, authors, CEO, Business and Organizational Leaders and drops solo episodes with tips, strategies, and techniques for your success.
In this podcast/video, Debra Kasowski talks about finding your fierce and how to bankroll your brilliance with Nicole Roberts Jones on The Millionaire Woman Show.
Go to www.debrakasowski.com for your FREE 3-Part Video Mini Course Making Habits Stick download when you sign up for...
2021-10-1335 min
OWN THE GREYRELAX: Guided Meditation to Release Judgement, Struggle and SufferingAn empowering meditation to lighten the heaviness, to rebalance, and to ground you in these challenging times. In my healing practice, I am witnessing the struggle that many are experiencing as a result of these uncertain times. Even other healers are challenged to maintain their balance for their clients. It makes me sad to see people unnecessarily suffering when they simply need to reconnect to their centre to find their balance again.So I decided to share a favourite rebalancing meditation that can stop you from spiralling down into heaviness and bring you back to...
2021-10-0115 min
OWN THE GREYThe Helpers ParadoxHow to have more energy to do what you're here to do, by moving out of obligation into joy! If you're a caregiver, a parent, or a service provider, you'll want to listen to this.Wil Carlos is an intuitive business coach and belief-clearing expert who uses energy healing to transform obstacles into opportunities.Wil's websiteThe Helpers ParadoxA Fine Balance by Rohinton MistryThe Poison Wood Bible by Barbara KingsolverApocalypse Now with Marlon BrandoThis episode of OWN THE GREY is...
2021-09-1538 min
OWN THE GREYCBD - simply explainedAnswering your questions: What is it and how does it work? Is it safe to use? Oils, gummies or creams which is better? --- It is important to know where your CBD comes from and its purity - this episode has you covered!‘I took the Canni-bus!’ blogpostVIDEO: The inside story of cannabidiolSanjay Gupta's 5-part seriesFREE E-BOOK: Everything You Always Wanted to Know About CBD (But Were Afraid to Ask)CONNECT with Tom Lamb and Denis Keane at WISDOM ESSENTIALSWeb: https://wisdomessentials.com...
2021-09-0131 min
OWN THE GREYTHE MODERN MIDLIFER™The definition of ‘midlife’ is the central period of a person’s life. As humans are living longer now, this central point is shifting. In this episode of OWN THE GREY, you’ll discover that there is a rumbling of a revolution that is already taking place. Not a battle, but an evolution – check it out….Web: https://wisdomessentials.comFacebook: https://www.facebook.com/WisdomEssentials1Twitter: @ModernMidLiferInsta: https://www.instagram.com/wisdomessentials/LinkedIn: https://www.linkedin.com/company/wisdom-essential/Email: denis@wisdomessentials.com + tom@wisdomessentials.comBLOG: https://wisd...
2021-08-1528 min
OWN THE GREYRELAX: Guided Meditation to let go of the past and move onThis meditation activates your personal power and your strength and ability to manifest your deepest desires.Originally created to activate the Lion's Gate Portal that occurs every year on August 8th, it is a powerful meditation for any time of the year, for spiritual awakening and manifestation.YOU'LL NEED:2 pieces of papera penMore meditations by Debra JonesGuided Meditation into the ForestRelease Judgement, Struggle and SufferingFor more meditations visit: www.debrajones.bandcamp.comConnect with Debra: www.debrajones.ca
2021-08-0718 min
OWN THE GREYMENOPAUSE - symptoms, causes, diagnosis, treatment AND BENEFITS!!This episode is for the women, and those who love them! The menopausal years are such a large expanse of time that can cause women untold suffering, often in silence. So, I thought it is important to shine a light on the matter so that women can be empowered throughout this special time in their life. I've invited an expert on the subject to share her wisdom and expertise with you.Dr. Danielle Marchildon ND received her Bachelor of Science in Biology from the University of Waterloo and her Naturopathic Doctor degree from the Canadian College...
2021-08-0142 min
OWN THE GREYYou are the Guru! The Basis of Ayurvedic HealingWhat is YOUR dosha? Discover why knowing this can help you find balance in your life. This episode has a lot of juicy information to help you live your BEST life, so get comfortable and we'll begin. Catherine Stilo is a Yoga & Spirit-Full Living Educator. She’s co-creator of a podcast called Come Alive! - The Living Spirit-Fully! Guide to Thriving. Catherine teaches classes and workshops in Yoga, Permaculture, and Nature Connection at TerraKula.Find YOUR dosha at:Banyan BotanicalsChopra CenterDr. Joh...
2021-07-1535 min
OWN THE GREYAging is the Best Thing to Happen to YouWestern society has it all wrong. Getting old isn't about fading away quietly and not disturbing anyone in the process. Instead, it's a time to celebrate life's MOST important stage - being an elder. Being an elder means sharing your years of wisdom to enhance lives! This might mean you'll need to shift your own perspective on aging, so stay tuned to learn the REAL truth about life over 50.Kathleen O'Brien has researched aging for over 12 years and teaches classes on her aging philosophy through the University of Denver's continuing education program.She began her...
2021-07-0129 min
GoalChatConversation on Reinventing with J Bruce Jones, Lew Sabbag & Keith SpiroOn this episode of The DEB Show, Debra Eckerling speaks with J Bruce Jones, Lew Sabbag, and Keith Spiro about podcasting. Bruce Jones is a self-publishing advisor and author, Lew Sabbag is a digital specialist, and Keith Spiro is a business strategist and community builder. The trio, who started the Boston Internet Marketing (live and online) meetup ten years ago, share their reinvention stories, their enthusiasm for reinvention, where they find inspiration, and much more. Learn more about your ad choices. Visit megaphone.fm/adchoices
2021-06-2454 min
OWN THE GREYWalking With Ease - a mental practiceGetting older can affect our ability to move around the way we used to. We may feel less steady and this can lead to falling. There is something we can do to prevent this and it's called Mental Practice. Here is one of a series of empowerment meditations designed to retrain the brain. Let me show you how.NOTE: This meditation has chapter markers. Be sure to listen to the 'Opening Relaxation' and 'Closing Relaxation' every time you do this Mental Practice.Need support? www.debrajones.caThis episode of OWN THE GREY...
2021-06-1538 min
OWN THE GREYYes, you CAN get rid of that!Do you have clothing in your closet that you can't wear but you can't get rid of? Do you have a storage room full of boxes that you never open? Have you ever thought about what will happen to all your stuff when you're gone? The stuff you accumulate could be creating unnecessary stress and anxiety and my next guest has the solution.Tips for decluttering and downsizing a lifetime of stuff. CONNECT with Lisa Jackson at:416-818 8249lisa@downsizingdiva.comwww.downsizing-diva.comWATCH The Story of Stuff by...
2021-06-0129 min
OWN THE GREYWhy You Should Pay Attention to InflammationPain, fatigue, insomnia, depression, anxiety and even digestive issues are common symptoms of inflammation. Persistent, or chronic inflammation progresses silently and is a major contributor to several diseases such as cardiovascular disease and stroke, cancer, diabetes, rheumatoid arthritis, COPD, Alzheimer's disease, allergic asthma and more.The GOOD NEWS is awareness and education just might save your life, so you'll want to listen to this episode.Connect with Jody Boynton: www.jodyboynton.comConnect with Debra: www.debrajones.caThis episode of OWN THE GREY is brought to you by I AM.
2021-05-1524 min
OWN THE GREY10 Steps from Confusion to ClarityAre you starting another chapter in your life? Are you thinking about making changes? Are you hesitant because it's a new direction and you don't know how it will play out? Do you wish you had a crystal ball to see into your future? Well, not only is there a way to know what's possible for you - there's a handy guidebook too! If you want to know more, you'll want to listen to THIS episode!Connect with Judy: www.JudyO.caConnect with Debra: www.debrajones.caThis episode of OWN THE GREY...
2021-05-0144 min
OWN THE GREYWisdom of the Modern Elder Series - Ingrid RuhrmannThe Value of Storytelling.Storytelling is an ancient art and a valuable form of human expression. It has a place in every culture and society. Why? Because stories are a universal language that everyone can understand. It has been a way to entertain, educate and illustrate lessons and principles for centuries. Grab a coffee, get comfortable, we're about to begin...Connect with Debra at www.debrajones.caThis episode of OWN THE GREY is brought to you by I AM.Discover your unique talentsRealize your potentialAlign to your pathTake...
2021-04-1533 min
OWN THE GREYINSOMNIA - How to Get Better SleepInsomnia, also known as sleeplessness, is a common sleep disorder that can make it hard to fall asleep, stay asleep, or cause you to wake too early, unable to get back to sleep. Insomnia can sap not only your energy level and mood but also your quality of life. In this episode, we discuss the reasons why you might not be sleeping well and what you can do about it. Be sure to listen to the end because I have a gift for you!Connect with Jody www.jodyboynton.comConnect with Debra www.debrajones...
2021-04-0140 min
OWN THE GREYLosing Yourself in CaregivingWhen a loved one receives a diagnosis that will require you to become their caregiver - life will never be the same. The journey of a caregiver is perhaps one of the most difficult jobs you'll ever have. But it doesn't need to consume you if you learn some of these self-care habits.LINKSMatthews House Hospice: Caregiver 101VON programThe Sage's Tao Te Ching: Ancient Advice for the Second Half of LifeLocal Health Integration NetworksSUPPORTDebraJones.caThis episode of OWN THE GREY is brought...
2021-03-1523 min
Slow Flowers PodcastEpisode 496 Growing a Slow Flowers Farm-ily – a beautiful story from Perry-winkle Farm, where Mike Perry and Cathy Jones mentor and co-farm with Taij and Victoria CottenVictoria and Taij Cotten at Perry-winkle Farm
Cathy Jones captured an iPhone photo of that "meeting" between Taij and Victoria Cotten and me at the ASCFG conference in September 2018 (I just found this photo on her IG feed!)
In 2018, at the most recent Association of Specialty Cut Flower Growers' national conference in Raleigh, North Carolina, I met a young couple named Taij and Victoria Cotten. It was serendipity that placed us together at the banquet table, the night of ASCFG's 30th Birthday Celebration, in fact. I learned that Taij and Victoria were invited to the conference by their mentor, Cathy...
2021-03-1055 min
OWN THE GREYGolden Girls LivingWhether you're thinking about ageing in place, or you need to sell your home, downsize, and find somewhere to rent, OR you're helping a parent to decide - you'll be interested in listening to this episode.Website: Golden Girls CanadaDorothy Mazeau, B. Arch. SRES - Senior Real Estate Specialist Sales Representative Phone: 905 857 0651 Email: dmazeau@royallepage.caThis episode of OWN THE GREY is brought to you by I AM.Discover your unique talentsRealize your potentialAlign to your pathTake the fi...
2021-03-0123 min
OWN THE GREYExploring Natural MedicineIs conventional medicine working for you? The alternatives, far from being snake oil, are being discovered and proven to be effective and safe ways of healing from what ails you. You'll be amazed at the variety of natural medicines and therapies available today. Listen in on my conversation with philanthropist Lisa Watson as she shares her experiences with alternative healing therapies. RESOURCES: (for reference only)FUNCTIONAL MEDICINEINTEGRATIVE MEDICINERECALL THERAPYCHELATION THERAPYOXYGEN THERAPYBACH FLOWER REMEDIESHOMEOPATHICSEFT (TAPPING)NEURO LINGUISTIC PROGRAMMING (NLP)Endorsed:
2021-02-1521 min
OWN THE GREYFinancial support for your healing journeyIf you haven't tried alternative medicine yet is it because of the cost? If it is, you'll want to know about this resource that will pay you to explore some of the less common, yet effective health remedies. Since the recording, the financial support has grown to $75 cdn. Go to www.mirthwalk.comConnect with Mirthwalk Healer Debra Jones at www.debrajones.caThis episode of OWN THE GREY is brought to you by I AM.Discover your unique talentsRealize your potentialAlign to your pathTake the first step to
2021-02-0614 minOWN THE GREYThe Evolution of RetirementMany people view retirement as a chance to slow down, but for this guest, it created space to launch an idea that could change people's lives. Here's an opportunity for you to be a 'fly on the wall' as we reminisce about our journey together since the '80s and how we evolved into being co-hosts of another podcast. This episode might even inspire you to start your own.www.LunchwithaHealer.comConnect with Debra: www.debrajones.caThis episode of OWN THE GREY is brought to you by I AM.
2021-02-0130 minOWN THE GREYStaying Active and Eating for HealthThis breast-cancer survivor is an inspiration. She shares how her life changed after choosing to retire, and what self-compassion looks and sounds like. Listen in and catch some of her enthusiasm for life.Connect with Debra: www.debrajones.caThis episode of OWN THE GREY is brought to you by I AM.Discover your unique talentsRealize your potentialAlign to your pathTake the first step to Uncover Your Life Purpose by visiting www.debrajones.ca/coursesSupport the showNEW! ** Support the...
2021-01-1515 minOWN THE GREYThe Absolute Beginners Guide to ExerciseSo, you’ve decided it’s time to start exercising. Well, congratulations - you’ve taken the first step on your way to a new and improved body and mind. We all know that exercise can help us lose weight, but did you know that it can prevent and reverse depression, help people with arthritis, and can even cure some forms of heart disease? It can also help prevent or recover from cancer. But there IS a catch. You need to get - and keep - moving. Stay tuned to discover a REALLY easy way to do that, and these...
2020-12-3129 min
OWN THE GREYRELAX: FOREST BATHING meditation to release stress and tension and clear your mindWe all know how good it feels to be in nature; the sounds of the forest, the smell of the trees, the fresh, clean air. Mother Nature is a healer; she can ease your stress and worry, helping you to relax and think more clearly. She can restore your mood, give you back your energy and vitality, refresh, and rejuvenate you. But if you can't get outside, Forest Bathing is the next best thing. You can immerse yourself mindfully, using all your senses to bathe in a virtual forest atmosphere without even leaving your chair. Come on! Let me...
2020-12-1428 min
The Bow Knows Small BusinessHealth and Happiness! - with Debra DarbySo you know you need to change some things in your life.. ..but where to start? Meet Debra Darby, who is Certified in Integrative Nutrition. This gets into great detail the reasons she does this, and what you can do to live your Best Life NOW. I met Debra through Christine Smith's riplEFX networking group.
Constant networking creates a Ripple Effect - https://riplefx.us #networking #nutrition #thebowknowsvo #videocontent #videoproduction #healthcoach
'The Bow Knows Who Is Changing the World'
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Send in a voice message: https://anchor.fm/chris-jones-media/message
2020-12-0116 min
OWN THE GREYBody Changes, Loneliness, Feeling Invisible and RegretThink back to when you last shopped for groceries. Do you remember the cashier? Many people deal with feeling invisible in their lives, in a variety of ways, but none as unique as my next guest who channels her frustrations into her art. She wrote and illustrated a book about the ageing woman, whose eventual death was almost not even discovered. Her unsettling, yet humourous drawings capture her secret inner ponderings of existence - thoughts we all have on some levelConnect with Debra: www.debrajones.caThe Secret Life of Doris Melnick by Gail Prussky
2020-11-3017 min
OWN THE GREYReinventing Your LifeAs we get older, we might experience NEW challenges in our life - just when we want to feel free! It's never too late to grow in body, mind or spirit. It's never too late to deepen your social connections, or to strengthen your relationships. And now that is it rightfully YOUR time to focus on what really matters to YOU, this episode will leave you inspired and hopeful. For personal experiences and professional advice on some of the physical, emotional and social challenges of ageing, we'll discuss how to reinvent your life. Do you want to be VIBRANT...
2020-11-3029 min