Shows
Auspicious Wellness Optimal Wellness PodcastThe Mindset and Science of Healthy Weight Loss.In season 4 episode 2 of the Auspicious Wellness Podcast, the focus is on healthy weight loss. Your host, life, and health coach Debra Smith Torremce, explains how important it is to lose weight healthily and not through drastic measures that can harm the body.The emphasis is that weight loss is about changing lifestyle habits, not just dieting for a while and then going back to old habits. Debra shares tips on how to lose weight sustainably, such as eating balanced meals, exercising regularly, and getting enough sleep.She also discusses the psychological aspect of...
2024-08-091h 00
Auspicious Wellness Optimal Wellness PodcastWhy We Gain Weight (The Essentials) The Fat Burning ProcessListen In: Certified Life and Health Coach Debra Smith Torrence goes over evidence-based reasons people gain weight. Hormone deficiency sometimes plays a major role in weight gain. Hormones determine vital bodily functions such as maintaining muscle composition, losing body fat, and experiencing stress and hunger. Today we discuss evidence-based research on why our bodies gain weight over time, why our bodies slow down, and what we need to break down and burn fat, This season on our The Auspicious Wellness TV Show and The Auspicious Wellness Podcast all episodes centered around The 8 dimensions of wellness. This broadcast is specific to Phys...
2023-11-1958 min
Auspicious Wellness Optimal Wellness PodcastHurt People Hurt People (Bitter Human or Better Human)Listen In: This Episode Hurt People Hurt People. Why? Going inward first If I, you they or whoever, is hurting people do you have accountability to- self. Before we look outward to others and in an accusatory way. Do you hide your negative actions behind other’s actions? We call it throwing the ball and hiding your hand. We must accountability before we have an unconscious unraveling,Listen into this episode as we go deeper and also help others to recognize why hurt people hurt people and help hurt people to look at doing the work to...
2023-10-3157 min
Auspicious Wellness Optimal Wellness PodcastThe Break-Up and the fear of getting to the other side Part 2 of 2Listen to your host Debbie Smith-Torrence as she unpacks life skills, and positive coping mechanism to help with positive change, Breaking down the science (The Limbic System- responsible for the emotion Love) The Science and the emotion of love. Helping you move in and out of change through time and most of all how to navigate the critter brain when it's time to stay or time to move on.#AuspiciousWellness#auspiciouswellnesstvshow#debbiesmithtorrence#breakingup#couplestherapy#singlewomen#singlemenLets Us Know What Topics Interest You!...
2023-01-3101 min
Auspicious Wellness Optimal Wellness PodcastThe Break-Up and the fear of getting to the other side Part 1 of 2Join Life and Health Coach Debra Smith TorrenceAs she explains the breakup process in relationship and how the brain rationalizes the fight, flight or freeze process in the limbic system and the hypothalamus located in the brain The Science When it comes to understanding love and emotions , a system in the brain to look at is the limbic system within our brain. It is a part of the brain that controls our emotional responses and stimuli, so it has a lot to do with the ups and downs of re...
2023-01-0736 min
Auspicious Wellness Optimal Wellness PodcastHappy New Year 2023 The Auspicious Wellness New Years Greeting Tune In I have a surprise waiting!!Welcome to 2023, I am back and ready to serve. The Auspicious Wellness Optimal Wellness Podcast is here for you in all things wellness. After having Covid and then a variant of Covid I am back and ready to give it to you like I always have. Sharing the knowledge in a truthful and meaning way to uplift and inspire you to go higher. Strive for what you want in life. The ride to success and happiness is well worth working for and the rewards are amazing, Tell yourself, YOU ARE AMAZING BECAUSE YOU ARE.Listen in to what...
2023-01-0305 min
Auspicious Wellness Optimal Wellness PodcastSeason 3 Episode 2 The Best Podcast on Ayurvedic MedicineListen: Into Health Coach Debra Smith Torrence and her Co-host Health Coach Sharon Niemi as they provide more understanding into the world of Ayurvedic Medicine. Ayurveda Medicine. Is a lifestyle of being intentional mindfulness lifestyle system which originated in India and is today practiced worldwide. My Co-Host Sharon Niemi who is an expert in Ayurvedic Medicine has been a Practitioner and Health Coach for over 15 years. Her private practice, Your Way Wellness,specializes in permanent solutions to weight, aging,and other women's health concerns by fixing the roo...
2022-01-3154 min
Auspicious Wellness Optimal Wellness PodcastSeason 3- Episode 1 Happy New Year!! Let's Start With Love, The Best Podcast On The Fundamentals Of LoveListen In: Love is one of the most powerful emotions a human being will ever experience. Love nurtured and reciprocated mutually leaves room for love to be reinvented in the most positive ways continually reinventing itself between two people over and over again creating growth, wisdom and a positive cycle of life emotionally. We also must look at love when it is not reciprocated or shared in a positive way may lead to control and manipulation and from there also you will experience growth and hurt. The most important thing you can do for yours...
2022-01-031h 30
Auspicious Wellness Optimal Wellness PodcastThe Essential Best Weight Loss Guide- Understanding The Science Of Weight LossListen In: This Episode is the essential weight loss guide for SuccessHappy Holiday's (Thanksgiving 2021) This Episode is all about giving a little about your host today. Your Host Debbie Smith Torrence of The Auspicious Wellness Platform where we live , breath, eat and sleep natural wellness. Debbie Smith Torrence is the CEO and Founder of Auspicious Wellness Certified as a State, City, and Government Certified Supplier of Medical Supplies, Supplements, Micronutrients, and Executive Coaching as an accredited certified Life and Health Coach. Debbie is responsible for the professionally formulated formulation of micronutrient wellness prod...
2021-11-251h 13Auspicious Wellness Optimal Wellness PodcastThe 7 Top Essential Health Habits (Small Habits But Essential Habits For Wellness)Listen In: Debbie Smith Torrence and Dave Sherwin both health coaches in Wellness and Nutrition are here today cohosting bringing you wellness on a platter. Bringing awareness in essential habits for wellness. A new year is coming. Could it be a your wakeup call in wellness? Maybe, just maybe we will appeal to you, and give you insights on how creating healthy habits leading to a healthy mindset of your transformation process. Both Coaches have produced product lines in wellness, Minerals, Extracts, Supplementation, CBD. Listen to each coach as they explain their formulations and why they are formulati...
2021-11-161h 55Auspicious Wellness Optimal Wellness PodcastSeason 2 Episode 14 Winter Proof Your Body IT'S Going To Be ColdListen In: Our episode today is about bone, muscle and joint health. Informative session on How to support your mobility interns of winter and a continual life style change. Use it before you use it,We all know with the winter and colder weather coming it’s time to bundle up and take care of your body. Many times, people take for granted how cold it may be out and how It has a direct effect on your bones, muscles and joints. Many say oh I am just running out for a fe...
2021-11-091h 01Auspicious Wellness Optimal Wellness PodcastSeason 2 Episode 13 The Other Side of FearListen In: Health and Wellness Podcast Auspicious Wellness Optimal Wellness PodcastCertified Life and Health Coach Debra Smith Torrence your host of the Auspicious Wellness Optimal Wellness Podcast is here for another episode centered around health coaching Taking a chance on you, confronting your fear of not succeeding, and taking a chance on you. You are the needle mover; you are the sure bet of who you are. You are the winner of your life, take control of it. You are the ultimate decision-maker of your life. Tell yourself I am the deal, and I am going in...
2021-09-2759 minAuspicious Wellness Optimal Wellness PodcastSeason 2 Episode 12 Those Things Called Hormones, You Can’t live withoutListen In: Certified Life and Health Coach Debra Smith Torrence your host of the Auspicious Wellness Optimal Wellness Podcast is here for another episode centered around health coachingThis is a powerful episode about how your body uses neurotransmitter throughout your body with the use of hormones. If your body is producing too little or too much of a hormone, it can make you very ill and set you up for a number of serious health problems such as diabetes, high blood pressure, obesity, anxiety, depression, PTSD and auto immune diseases. the...
2021-07-2751 minAuspicious Wellness Optimal Wellness PodcastWhat is Self and Why is Self (Humility, Ego or What?? Rising up)Certified Life and Health Coach Debra Smith Torrence your host of the Auspicious Wellness Optimal Wellness Podcast is here for another episode in personal and professional improvement.Listen In: Todays Podcast is Centered around Jealousy, Envy and Humility. Addressing the sheer root of jealousy and why jealousy and envy are destructive behaviors and most of all how to rise above it when you are the target and realizing you are projecting this emotion onto others.Jealousy is a root which can certainly destroy the peaceful and beauty of your personal landscape in your lif...
2021-07-1954 minAuspicious Wellness Optimal Wellness PodcastPut It On Me!! The Spirit and Soul Detox Part 5 of the 5 Part SeriesListen In: Becoming in Tune with your spirit and soul. Today’s Podcast is the last of our 5-part series. Detoxification Mind, Body, Spirit and Soul. This is my favorite of all 5 The remedy to detox your spirit and soul. How do we do that? Like everything else mental and spiritual nourishment With the synergy of soul and spirit you will become much more confident and stronger each day. Listen in and learn the technique for achieving synergy spiritually with one's spirit and soul. You will master the task of be...
2021-06-081h 06Auspicious Wellness Optimal Wellness PodcastSeason 2 Episode 9 Detoxing The Body Part 4 of 5 The Endocannabinoid SystemListen In; You all know efficacy is very important to me so I went to the source. Listen to this article By Leafly written December 13,2016. This is an interview with DR. Lumir Hanus Who Discovered the First Endocannabinoid2017 marks the 25th anniversary of one of the most important discoveries in cannabinoid science. On March 24, 1992, Lumír Hanuš, a Czech analytical chemist working in Israel with American pharmacologist William Devane, isolated the first known endocannabinoid in the human brain. They named it anandamide, after the Sanskrit word for joy or bliss.Both researchers were working—and Mr. Han...
2021-06-011h 16Auspicious Wellness Optimal Wellness PodcastSeason 2 Episode 8 Detoxing The Body Part 3 of 5 The systems of the Body With NutritionListen In: I would personally like to thank all my listeners, friends, family, business contacts and everyone for supporting me with the passing of my twin sister Leticia to covid-19. I felt like my world had stopped. I have been away for about a little over a month.It has been hard for me to deal but I had to come back to myself, my business and my friends, my family, my business vendors, at my lowest point I could hear my sister saying get up you got this girl, come on let us do what we do...
2021-05-111h 11Auspicious Wellness Optimal Wellness PodcastGet Out of the Box Part 2 Detox Your Body (5 Part Series This Week It is The Circulatory and Respiratory System Detox)Listen In: This Week We Highlight the Lymphatic System (Immune System), The Circulatory System and The Respiratory System. (This is Part Two)This is a 5 Part Series Part one Detoxing you Mind (This Week) Part Two Detoxing your Body (The Following Podcast) Nervous System. Circulatory and Lymphatic System Part Three, Detoxing Your Body ( Respiratory System, Digestive System)Part Four, Detoxing Your Body (Skeletal System and Endocannabinoid System)Part Five Detoxing you soul and Spirit (The Following Podcast) It is important to understand how the system...
2021-03-241h 01Auspicious Wellness Optimal Wellness Podcast(Get Out Of The Box Transformational 5 Part Series) Detox Your Mind Part 1Listen In: to Life and Health Coach Debbie Smith Torrence.Listen To All Episodes HereDetoxing your mind and implementing Intentional living is a process. Everyone want to detox their bodies but what about the thought of detoxing your mind to support the mentalism needed for success in living a more productive and healthier life to rejuvenate your mind, body, soul and spirit. Everything that encompasses you. Total transformation with habit change and mindset. So your invited to this amazing and powerful 3 part series I have created on the Auspicious Wellnes...
2021-03-151h 14Auspicious Wellness Optimal Wellness PodcastResilience In The Face Of Adversity One of the 9 Pillars Of Optimal WellnessListen In: Link to Listen to this heart felt podcast: Our episode is centered around the road to becoming resilientThe cycle of life leaves us no choice but to be resilient. There is a saying, what doesn’t kill you will make you stronger. Resilience is the ability to bounce back from setbacks. Many people struggle to cope when facing challenging situations because they are not mentally strong. Some people do not understand and possess coping mechanism to keep you sustainable in self. Such people are prone to depressio...
2021-02-2242 minAuspicious Wellness Optimal Wellness PodcastGone But Never Gone, Here But Always Here. Losing a Loved One.I woke up last week to find that a dear friend’s daughter and unborn grandchild had died due to violence. I felt paralyzed when I heard the news paralyzed at what this mother may be feeling as to her child and grand child just like that. I Have been distraught for months now over how many people worldwide have lost loved ones to COVID-19 and violence , gone just like that. It has touched my family also we have lost family member to covid-19 my breaking and aching for everyone.So, today’s podcast is quite...
2021-02-0112 minAuspicious Wellness Optimal Wellness PodcastThem, They, Us. We and Me Walk In My Shoes (Equality) The Martin Luther King TributeListen In: Our episode today a Tribute To #MartinLutherKing Day. Today #AuspiciousWellness HonorsThe Big Six Southern Christian Leadership Conference • Martin Luther King Jr.• James Farmer.• John Lewis.• A. Philip Randolph.• Roy Wilkins.• Whitney Young.We salute these men for their contribution and selflessness.But There were others who Stood up in the face of racism and marched, and put their lives on the line. These three men I want to talk about came from very different walks of life, Race, Religion, Ethnicity and Their Strong Be...
2021-01-181h 12Auspicious Wellness Optimal Wellness PodcastCareer , Success, Life and Health Coaching Combined And The Real Stories Behind It and How We Got HereListen In Latest Podcast Episode:The journey of achieving success in your career leading to a pathway of success is not always easily done. When we hear about success stories there is always a story behind everyone’s walk of life (How they got there.) Todays episode is a very poignant conversation between to women Tracey Edmonds a Career and Success Coach and your host Debra Smith Torrence a Health and Life Coach. Two women sharing their stories, their defining moments which they were able to build on, Both women only children with the courage of lion. Both c...
2021-01-111h 02Auspicious Wellness Optimal Wellness PodcastHappy New Year 2021 Starting With the Circle of LIfe (Balance In LIfe All Area's) It's Your Circle & You Own ItListen In: You are your own Catalyst for Growth, unlocking the power within your circle of life. Your Belief System how strong are you in your commitment to self. How do we tap into the circle of life and align it with our belief system of self? How does this define who we really are as human beings?In many customs and spiritual beliefs, a circle represents the Divine life-force or Spirit that keeps our reality in motion. It is symbolic of vitality, wholeness, completion, and perfection. So today we focus...
2021-01-0557 minAuspicious Wellness Optimal Wellness PodcastSSSS The Auspicious Wellness Life Coaching (Signaling System of Success)Listen In:Today our episode is centered around SSSS - Subconscious Signaling System of SuccessWe demonstrate out personal transformation tools for success. This one is a power-packed episode of coaching with Debbie Smith Torrence of Auspicious Wellness. Experience the coaching style of personal transformation and why it works. What Is SSSS and Why is it important - Subconscious Signaling System of Success – Created By Auspicious Wellness Leading to Transformation This is the first one rolling out. The Auspicious Wellness-Life Coaching E Course FAILURE What is the main reason behind this. We have a...
2020-12-2157 minAuspicious Wellness Optimal Wellness PodcastMen and Self-Love Part 3 of 3 Gone To Soon, No Stay With Us (Preventative Care)Listen In: Welcome Back To The Auspicious Wellness Optimal Wellness Podcast Series - Men and Self-Love Series. This is one of our most well received series with over 500 downloads around the world. I would like to sincerely Thank You for your support and do more, by providing our listening audience with a well-rounded and informative series and episode centered around health and wellness. The men's self-love, health and wellness series has proven to be our most popular series with over 500 downloads internationally in this series. Auspicious Wellness Optimal Wellness Podcast is so grateful and truly want to thank you f...
2020-12-071h 20Auspicious Wellness Optimal Wellness PodcastMen In Self Love Part 2 of 3 (Living Longer and Understanding The Science Behind It) HOW, WHAT AND WHYListen In: Part 2 of 3 (Men's Health) we follow up with part 3 of the men’s health segment Men In Self Love Part 2 (Living Longer and Understanding The Science Behind It) HOW, WHAT AND WHY In this episode we are going to go into detail about the contributing factors based on science and how we can help men to live longer with a better quality of life, based on science, habit change and supportive whole foods, I want to share some very interesting information with you today. Helping men live longer and healthier lives.
2020-11-241h 38Auspicious Wellness Optimal Wellness PodcastMen and Self Love (3 Part Series) Male Menopause Referred To As -Andropause – Low T maybe , maybe not Testosterone Deficiency , Symptoms, Natural Wellness To Support AndropauseListen In Podcast: I am hoping to speak to you in the areas of prevention and awareness. Male menopause is a condition that affects older men. A lot of the symptoms can be linked to symptoms that are linked to declining testosterone levels and aging. It is also referred to as andropause, androgen decline in the aging male, late onset hypogonadism and low testosterone.Ok so let do a little research now .What is andropause.The actual cause of prostate enlargement is unknown. Factors linked to...
2020-11-021h 01Auspicious Wellness Optimal Wellness PodcastPurpose, Change Then Pivot Just Like That Learning To Pivot With Positive Changes. Coaching With Debra Smith TorrenceListen In: This podcast is about Change leading to the pivot in life All human beings are no matter how much the change or how small the change. Life is a journey, and we are ever evolving in this journey. I refer to change as becoming. Your affirmation, your realization, your confirmation, the unspoken unrecognized commitment until human will kicks in and affirmation meets unbending will any you are unapologetically you in the best way possible. You are not accepting failure and making excuses. You are in pursuit of your belief system. unbending will in the pursuit of you...
2020-10-211h 11Auspicious Wellness Optimal Wellness PodcastThe Successful Women Takes Care Of Self Part 3 Final Self Love Leading To Falling In Love Coaching With Debra Smith -TorrenceListen In: Self Love is becoming mindful and intentionally practicing for one's own well-being and happiness in a constructive way rather than narcissistic negative behaviors). Self-love defined as "love of self" or "regard for one's own happiness or advantage" has both been conceptualized as a basic human necessity to truly achieve happiness and balance in your life On the other hand, if we as human beings enter the realm of being a narcissist with a tendency for narcissistic behaviors then we move to the dangerous character and moral flaw within yourself which can be looked at...
2020-10-1251 minAuspicious Wellness Optimal Wellness PodcastLearning to Eat Correctly keep your body cleansed of toxic foods Positive Vibration with Alkaline Foods Coaching With Health Coach Debra Smith - TorrenceNourishing your body with a Hi Frequency Diet to feel the full extent of positive vibrations and hopefully connecting to optimal wellness. Mindy Body Spirit and Soul Leading to a life of immunity ( Immune health at its best) Remember what you put into your body impacts your vibration So Today Our topic is Hi Frequency Alkaline Diet hoping to reduce the acidity in our diets. Life-Altering Foods in Wellness Changing how you eat Water-Based Foods which are plant-based foods.
2020-09-281h 01Auspicious Wellness Optimal Wellness PodcastThe Successful Women Takes Care of Self Part 2 (Anxiety) Learn Tips On How To Manage and Create Your New Normal In A Humanized Way Relevant To You Coaching With Debra Smith Torrence and Amber JensenListen In: Today's Podcast Episode (Part 2 of a 3 Part Series Successful Women And Self (ANXIETY) The dangers of fight or flight response of anxiety. How to recognize this is happening to your body and tips to help you manage your stress in a meaningful way. Hosted by Life and Health Coaches Debra Smith - Torrence and Amber JensonThis is a dangerous zone and a slippery slope for the human body. Successful women and their journey to be the perfect human, Perfect, Perfect, Perfect.Why are we trying so hard to reach for something that...
2020-09-211h 04Auspicious Wellness Optimal Wellness PodcastUnderstand How to Increase Your Longevity With Discipline, Exercise, While Strengthen Your Bones and Mobility Coaching with Debra Smith Torrence Life Coach & Health Coach and Guest Host Charles Thomas Personal Trainer and Irwin Harris Motivational SpeakerIn today's Episode coached by Debra Smith Torrence, Charles A Thomas a personal trainer helping others to realize their physical potential, along with Irwin Harris a master of helping other understand the principles of discipline along with Many times we want to be more active and energetic but our mindset is not there to motivate us to move. Movement is one of the most important benefits you could have in terms of the longevity of the human body. Listen in and discover the bank of bones, yes the bank of bones.What do we need to d...
2020-09-141h 08Auspicious Wellness Optimal Wellness PodcastThe Successful Women Takes Care Of Self Part 1( Nutrition) + (Stress) + (Self-Love) 3 Part Series Coaching with Debra Smith Torrence and Amber JensonIn Todays Episode coached by Life and Health coaches Debra Smith Torrence and Amber Jenson is centered around successful women.Most successful women are so busy chasing success they remove the most important ingredient of success, which is to self-love, self-caring, and learning more about self continually evolving. Most importantly sometimes when we become successful we lose more and more of ourselves and gaining back very little in return. It's ok to build the brand and build the business but what have you done to sustain yourself. Are you building with the essential building blocks of nutri...
2020-09-0758 minAuspicious Wellness Optimal Wellness Podcast(Transformation) Then Comes Affirmation - Coaching With Debra Smith-Torrence and Guest Coach Heather Bryant McPhersonIn This Episode we discuss Understanding the beginning of your journey is not always recognizable to self. The Recognition you seek is inside of you. One of the most powerful tools in self-improvement is the transformational process of self. A person's recognition and validation of you is not the valid point of your success. Heather Bryant Mcpherson and Debra Smith Torrence will help you to understand this disciplined practice of self-improvement with the skill set of habit change. Then comes affirmation Click On The Picture Below To Listenhttps://auspiciouswellness.com/pages...
2020-08-311h 00Auspicious Wellness Optimal Wellness PodcastCBD 101 With Auspicious WellnessWelcome To Our Podcast Where It Free To Learn Listen And Become EnlightenedIn This Podcast Episode, we hope to enlighten you with our Episode CBD 101CBD stimulates the endocannabinoid system, it helps to promote homeostasis in the body, reducing the sensation of pain and inhibiting inflammation.The endocannabinoid system is involved in a wide variety of processes, including pain, memory, mood, appetite, stress, sleep, metabolism, immune function, and reproductive function. Endocannabinoids are arguably one of the most widespread and versatile...
2020-08-2446 minAuspicious Wellness Optimal Wellness PodcastYou - Your Mate and Love - You Are The Two Players In The Game, Love Happen To PickWelcome To the Auspicious Wellness Optimal Wellness Podcast.In this episode, we are coaching on Iove If you do love wrong, Love will do you wrong. Love has a life and understanding of its own and you have been picked to be one of the players in the game. So here today we are talking about love and all the beautiful aspects of love. All the different ways love will show up in it's most beautiful form and the rawest form. You only get out of love what you put in love. Here today we talk to lo...
2020-08-171h 15Auspicious Wellness Optimal Wellness PodcastThe YoYo Diet (Not) Life Style Change (Yes) Host Debbie Smith Torrence With Co-Host Melesha BaileyWe all know what is it, Why is the YOYO DIET A PROBLEM FOR YOU In this episode, we will teach you about healthy food groups, nutrients, vitamins, and minerals which make up super-foods. These food groups will help you convert to a daily lifestyle change with consistency which is geared towards prevention and weight management all centered around nutrition. Listen up as your host Debbie Smith Torrence and Co-Host Melesha Baily break it down and bring it home for you. Both Health Coaches who want to bring global change in wellne...
2020-08-101h 19Auspicious Wellness Optimal Wellness PodcastAbout The Auspicious Wellness Optimal Wellness PodcastListen In: Digging In Drilling Down helping others with Upfront Very Real Conversations around Personal Development striking prolific change and then comes affirmation. Health Happens, Life Happens, Current Events Happen. We are here to answer the call. Get The Answers, Hear The Research. Help you to optimize your health and wellness journey, Teaching you the benefit of nutrition today. So Many areas to cover. The Benefits of Cannabinoid Molecules (CBD). Backed by science, teaching you the benefits of plant-based foods and critical nutrients our bodies need from them. Your Mental Checkup in getting you to that which is greater in...
2020-08-0301 minAuspicious Wellness Optimal Wellness PodcastUnexpected Change How To CopeListen In: In Today's PodcastThe Auspicious Wellness Optimal Wellness Podcast wants to Give you nourishment for your mind, body spirit, and soul and encompass everything wellness in hopes of accomplishing optimal wellness. Our Segment To Day is About Unexpected Change in LIfe and how to Embrace The Change Leading To Your Personal Transformation Getting you from Nowhere To Somewhere. Disclaimer: The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health providers with any q...
2020-08-0326 min