Shows
Auspicious Wellness Optimal Wellness PodcastThe Mindset and Science of Healthy Weight Loss.In season 4 episode 2 of the Auspicious Wellness Podcast, the focus is on healthy weight loss. Your host, life, and health coach Debra Smith Torremce, explains how important it is to lose weight healthily and not through drastic measures that can harm the body.The emphasis is that weight loss is about changing lifestyle habits, not just dieting for a while and then going back to old habits. Debra shares tips on how to lose weight sustainably, such as eating balanced meals, exercising regularly, and getting enough sleep.She also discusses the psychological aspect of...2024-08-091h 00
Auspicious Wellness Optimal Wellness PodcastWhy We Gain Weight (The Essentials) The Fat Burning ProcessListen In: Certified Life and Health Coach Debra Smith Torrence goes over evidence-based reasons people gain weight. Hormone deficiency sometimes plays a major role in weight gain. Hormones determine vital bodily functions such as maintaining muscle composition, losing body fat, and experiencing stress and hunger. Today we discuss evidence-based research on why our bodies gain weight over time, why our bodies slow down, and what we need to break down and burn fat, This season on our The Auspicious Wellness TV Show and The Auspicious Wellness Podcast all episodes centered around The 8 dimensions of wellness. This broadcast is specific to Phys...2023-11-1958 min
Auspicious Wellness Optimal Wellness PodcastHurt People Hurt People (Bitter Human or Better Human)Listen In: This Episode Hurt People Hurt People. Why? Going inward first If I, you they or whoever, is hurting people do you have accountability to- self. Before we look outward to others and in an accusatory way. Do you hide your negative actions behind other’s actions? We call it throwing the ball and hiding your hand. We must accountability before we have an unconscious unraveling,Listen into this episode as we go deeper and also help others to recognize why hurt people hurt people and help hurt people to look at doing the work to...2023-10-3157 min
Auspicious Wellness Optimal Wellness PodcastThe Break-Up and the fear of getting to the other side Part 2 of 2Listen to your host Debbie Smith-Torrence as she unpacks life skills, and positive coping mechanism to help with positive change, Breaking down the science (The Limbic System- responsible for the emotion Love) The Science and the emotion of love. Helping you move in and out of change through time and most of all how to navigate the critter brain when it's time to stay or time to move on.#AuspiciousWellness#auspiciouswellnesstvshow#debbiesmithtorrence#breakingup#couplestherapy#singlewomen#singlemenLets Us Know What Topics Interest You!...2023-01-3101 min
Auspicious Wellness Optimal Wellness PodcastThe Break-Up and the fear of getting to the other side Part 1 of 2Join Life and Health Coach Debra Smith TorrenceAs she explains the breakup process in relationship and how the brain rationalizes the fight, flight or freeze process in the limbic system and the hypothalamus located in the brain The Science When it comes to understanding love and emotions , a system in the brain to look at is the limbic system within our brain. It is a part of the brain that controls our emotional responses and stimuli, so it has a lot to do with the ups and downs of re...2023-01-0736 min
Auspicious Wellness Optimal Wellness PodcastHappy New Year 2023 The Auspicious Wellness New Years Greeting Tune In I have a surprise waiting!!Welcome to 2023, I am back and ready to serve. The Auspicious Wellness Optimal Wellness Podcast is here for you in all things wellness. After having Covid and then a variant of Covid I am back and ready to give it to you like I always have. Sharing the knowledge in a truthful and meaning way to uplift and inspire you to go higher. Strive for what you want in life. The ride to success and happiness is well worth working for and the rewards are amazing, Tell yourself, YOU ARE AMAZING BECAUSE YOU ARE.Listen in to what...2023-01-0305 min
Auspicious Wellness Optimal Wellness PodcastSeason 3 Episode 2 The Best Podcast on Ayurvedic MedicineListen: Into Health Coach Debra Smith Torrence and her Co-host Health Coach Sharon Niemi as they provide more understanding into the world of Ayurvedic Medicine. Ayurveda Medicine. Is a lifestyle of being intentional mindfulness lifestyle system which originated in India and is today practiced worldwide. My Co-Host Sharon Niemi who is an expert in Ayurvedic Medicine has been a Practitioner and Health Coach for over 15 years. Her private practice, Your Way Wellness,specializes in permanent solutions to weight, aging,and other women's health concerns by fixing the roo...2022-01-3154 min
Auspicious Wellness Optimal Wellness PodcastSeason 3- Episode 1 Happy New Year!! Let's Start With Love, The Best Podcast On The Fundamentals Of LoveListen In: Love is one of the most powerful emotions a human being will ever experience. Love nurtured and reciprocated mutually leaves room for love to be reinvented in the most positive ways continually reinventing itself between two people over and over again creating growth, wisdom and a positive cycle of life emotionally. We also must look at love when it is not reciprocated or shared in a positive way may lead to control and manipulation and from there also you will experience growth and hurt. The most important thing you can do for yours...2022-01-031h 30
Auspicious Wellness Optimal Wellness PodcastThe Essential Best Weight Loss Guide- Understanding The Science Of Weight LossListen In: This Episode is the essential weight loss guide for SuccessHappy Holiday's (Thanksgiving 2021) This Episode is all about giving a little about your host today. Your Host Debbie Smith Torrence of The Auspicious Wellness Platform where we live , breath, eat and sleep natural wellness. Debbie Smith Torrence is the CEO and Founder of Auspicious Wellness Certified as a State, City, and Government Certified Supplier of Medical Supplies, Supplements, Micronutrients, and Executive Coaching as an accredited certified Life and Health Coach. Debbie is responsible for the professionally formulated formulation of micronutrient wellness prod...2021-11-251h 13Auspicious Wellness Optimal Wellness PodcastThe 7 Top Essential Health Habits (Small Habits But Essential Habits For Wellness)Listen In: Debbie Smith Torrence and Dave Sherwin both health coaches in Wellness and Nutrition are here today cohosting bringing you wellness on a platter. Bringing awareness in essential habits for wellness. A new year is coming. Could it be a your wakeup call in wellness? Maybe, just maybe we will appeal to you, and give you insights on how creating healthy habits leading to a healthy mindset of your transformation process. Both Coaches have produced product lines in wellness, Minerals, Extracts, Supplementation, CBD. Listen to each coach as they explain their formulations and why they are formulati...2021-11-161h 55Auspicious Wellness Optimal Wellness PodcastSeason 2 Episode 14 Winter Proof Your Body IT'S Going To Be ColdListen In: Our episode today is about bone, muscle and joint health. Informative session on How to support your mobility interns of winter and a continual life style change. Use it before you use it,We all know with the winter and colder weather coming it’s time to bundle up and take care of your body. Many times, people take for granted how cold it may be out and how It has a direct effect on your bones, muscles and joints. Many say oh I am just running out for a fe...2021-11-091h 01Auspicious Wellness Optimal Wellness PodcastSeason 2 Episode 13 The Other Side of FearListen In: Health and Wellness Podcast Auspicious Wellness Optimal Wellness PodcastCertified Life and Health Coach Debra Smith Torrence your host of the Auspicious Wellness Optimal Wellness Podcast is here for another episode centered around health coaching Taking a chance on you, confronting your fear of not succeeding, and taking a chance on you. You are the needle mover; you are the sure bet of who you are. You are the winner of your life, take control of it. You are the ultimate decision-maker of your life. Tell yourself I am the deal, and I am going in...2021-09-2759 minAuspicious Wellness Optimal Wellness PodcastSeason 2 Episode 12 Those Things Called Hormones, You Can’t live withoutListen In: Certified Life and Health Coach Debra Smith Torrence your host of the Auspicious Wellness Optimal Wellness Podcast is here for another episode centered around health coachingThis is a powerful episode about how your body uses neurotransmitter throughout your body with the use of hormones. If your body is producing too little or too much of a hormone, it can make you very ill and set you up for a number of serious health problems such as diabetes, high blood pressure, obesity, anxiety, depression, PTSD and auto immune diseases. the...2021-07-2751 minAuspicious Wellness Optimal Wellness PodcastWhat is Self and Why is Self (Humility, Ego or What?? Rising up)Certified Life and Health Coach Debra Smith Torrence your host of the Auspicious Wellness Optimal Wellness Podcast is here for another episode in personal and professional improvement.Listen In: Todays Podcast is Centered around Jealousy, Envy and Humility. Addressing the sheer root of jealousy and why jealousy and envy are destructive behaviors and most of all how to rise above it when you are the target and realizing you are projecting this emotion onto others.Jealousy is a root which can certainly destroy the peaceful and beauty of your personal landscape in your lif...2021-07-1954 min