Debra Trappen - Podcast Details

Shows

Debra TrappenSpill the Tea: New Moon. Lunar New Year. Imbolc. Brigid’s Day. Freya. The Lover Archetype. Join us this week for a conversation + celebration of the New Moon, New Month, New Lunar Year, Imbolc, and St. Brigid’s Day! We also continue our exploration of The Wild Unknown Archetypes cards and learn more about the magnificent women in Meggan Watterson’s Divine Feminine deck and guidebook! This Week’s Archetype: The Lover This Week’s Divine Woman Spotlight: Freya Links shared during the show Get your own set of Divine Feminine Cards here: https://amzn.to/3zr83vY Purchase your own set of The Wild Unknown...2022-02-0244 min

Fire Up Your Moxie with Debra TrappenSpill the Tea: New Moon. Lunar New Year. Imbolc. Brigid’s Day. Freya. The Lover Archetype. Join us this week for a conversation + celebration of the New Moon, New Month, New Lunar Year, Imbolc, and St. Brigid’s Day! We also continue our exploration of The Wild Unknown Archetypes cards and learn more about the magnificent women in Meggan Watterson’s Divine Feminine deck and guidebook! This Week’s Archetype: The Lover This Week’s Divine Woman Spotlight: Freya Links shared during the show Get your own set of Divine Feminine Cards here: https://amzn.to/3zr83vY Purchase your own set of The Wild Unknown...2022-02-0244 min

Debra TrappenSpill the Tea: Sarada Devi and The Womb Archetype Join us this week as we continue to explore The Wild Unknown Archetypes cards and learn more about the magnificent women in Meggan Watterson’s Divine Feminine deck and guidebook! This Week’s Archetype: The Womb This Week’s Divine Woman Spotlight: Sarada Devi Links shared during the show Get your own set of Divine Feminine Cards here: https://amzn.to/3zr83vY Purchase your own set of The Wild Unknown Archetypes Deck and Guidebook here: https://amzn.to/3ETPmCw Want to listen to Debra’s Sovereignty Playlist...2022-01-1955 min

Fire Up Your Moxie with Debra TrappenSpill the Tea: Sarada Devi and The Womb Archetype Join us this week as we continue to explore The Wild Unknown Archetypes cards and learn more about the magnificent women in Meggan Watterson’s Divine Feminine deck and guidebook! This Week’s Archetype: The Womb This Week’s Divine Woman Spotlight: Sarada Devi Links shared during the show Get your own set of Divine Feminine Cards here: https://amzn.to/3zr83vY Purchase your own set of The Wild Unknown Archetypes Deck and Guidebook here: https://amzn.to/3ETPmCw Want to listen to Debra’s Sovereignty Playlist...2022-01-1955 min

Fire Up Your Moxie with Debra TrappenSpill the Tea: Our Favorite F-Word of 2021 During this episode, we talk about our favorite F-word of 2021. FOCUS. (What did you THINK we meant? lol) We spill the tea on how often we didn’t have it and what we are doing to reclaim it in 2022. Lots of laughter in this chat… Pour your favorite beverage, pop in your earbuds, snuggle into your coziest spot (or head outdoors for a walk), and get ready to share breathing techniques, meditation moments, and a conversation woven together with divine feminine energy – highlighting our favorite women and goddess archetypes from the book…2021-12-081h 07

Debra TrappenSpill the Tea: Our Favorite F-Word of 2021 During this episode, we talk about our favorite F-word of 2021. FOCUS. (What did you THINK we meant? lol) We spill the tea on how often we didn’t have it and what we are doing to reclaim it in 2022. Lots of laughter in this chat… Pour your favorite beverage, pop in your earbuds, snuggle into your coziest spot (or head outdoors for a walk), and get ready to share breathing techniques, meditation moments, and a conversation woven together with divine feminine energy – highlighting our favorite women and goddess archetypes from the book…2021-12-081h 07

Fire Up Your Moxie with Debra TrappenSpill the Tea: Building Cycles Into Our Businesses During this episode, Molly reads from her upcoming book, The Intentional Business! She also announces the launch date – 2/22/2022! We also chat about being in Las Vegas for Inman Connect AND San Diego for the NAR Annual Conference. Pour your favorite beverage, pop in your earbuds, snuggle into your coziest spot (or head outdoors for a walk), and get ready to share breathing techniques, meditation moments, and a conversation woven together with divine feminine energy – highlighting our favorite women and goddess archetypes from the book… Want to watch the replay or grab the links shared...2021-11-1752 min

Debra TrappenSpill the Tea: Building Cycles Into Our Businesses During this episode, Molly reads from her upcoming book, The Intentional Business! She also announces the launch date – 2/22/2022! We also chat about being in Las Vegas for Inman Connect AND San Diego for the NAR Annual Conference. Pour your favorite beverage, pop in your earbuds, snuggle into your coziest spot (or head outdoors for a walk), and get ready to share breathing techniques, meditation moments, and a conversation woven together with divine feminine energy – highlighting our favorite women and goddess archetypes from the book… Want to watch the replay or grab the links shared...2021-11-1752 min

Fire Up Your Moxie with Debra TrappenSpill the Tea: Celebrating Molly’s Birthday Tonight’s show is all about celebrating the magical Molly McKinley’s birthday… with a SURPRISE after our breath-work! REMINDER: Molly Remer is joining us to talk about her divine book “Walking with Persephone”. She is with us on Tuesday, 11/23 at 6pm PT. RSVP HERE. Want to watch the replay and see the excitement and SURPRISE on Molly’s face? https://www.facebook.com/d11fireup/videos/297773412353777 • • • • • • • • • • • What is Spill the Tea? One of the many fun collaborations between Molly McKinley and Debra Trappen! Get ready to hear us sharing i...2021-11-0334 min

Debra TrappenSpill the Tea: Celebrating Molly’s Birthday Tonight’s show is all about celebrating the magical Molly McKinley’s birthday… with a SURPRISE after our breath-work! REMINDER: Molly Remer is joining us to talk about her divine book “Walking with Persephone”. She is with us on Tuesday, 11/23 at 6pm PT. RSVP HERE. Want to watch the replay and see the excitement and SURPRISE on Molly’s face? https://www.facebook.com/d11fireup/videos/297773412353777 • • • • • • • • • • • What is Spill the Tea? One of the many fun collaborations between Molly McKinley and Debra Trappen! Get ready to hear us sharing i...2021-11-0334 min

Fire Up Your Moxie with Debra TrappenSpill the Tea: Honoring Milestones During this episode, Molly reads from her upcoming book, The Intentional Business! She will announce the launch date soon! We also celebrate a fun milestone for me (9 years and 11 days of d11!), talk about the power of COMMUNITY, tap through an abundance affirmation, and end with a mini-meditation to send us into the rest of the week – focused and prepared. EXCITING NEWS! Molly Remer is joining us to talk about her divine book “Walking with Persephone”. She is with us on Tuesday, 11/23 at 6pm PT. RSVP HERE. Pour your favorite beverage, pop in your earbuds, snuggle into your co...2021-10-201h 08

Debra TrappenSpill the Tea: Honoring Milestones During this episode, Molly reads from her upcoming book, The Intentional Business! She will announce the launch date soon! We also celebrate a fun milestone for me (9 years and 11 days of d11!), talk about the power of COMMUNITY, tap through an abundance affirmation, and end with a mini-meditation to send us into the rest of the week – focused and prepared. EXCITING NEWS! Molly Remer is joining us to talk about her divine book “Walking with Persephone”. She is with us on Tuesday, 11/23 at 6pm PT. RSVP HERE. Pour your favorite beverage, pop in your earbuds, snuggle into your co...2021-10-201h 08

Fire Up Your Moxie with Debra TrappenMoxie Chat: Mia + Rebekah * Put Your Seatbelt On Listen in on this fierce, feisty, fab conversation with Rebekah Radice (Marketing Performance Strategist | Cyclist | Sun Lover | Chihuahua Mama) + Mia Voss (Opinionated Lifestyle Blogger | Mouthy Activist | Podcaster | Building Inspector)! Rebekah, Mia, and I have been having ooooooodles of conversations the past 18+ months about everything from marketing to menopause… anxiety triggers to activism. We are excited to talk about the lessons learned and what we are bringing with us into the season ahead! This episode is special… in many ways. First, two of my beloveds join me for a conversation. Second, tech EXPLODED on us and we r...2021-06-111h 10

Debra TrappenMoxie Chat: Mia + Rebekah * Put Your Seatbelt On Listen in on this fierce, feisty, fab conversation with Rebekah Radice (Marketing Performance Strategist | Cyclist | Sun Lover | Chihuahua Mama) + Mia Voss (Opinionated Lifestyle Blogger | Mouthy Activist | Podcaster | Building Inspector)! Rebekah, Mia, and I have been having ooooooodles of conversations the past 18+ months about everything from marketing to menopause… anxiety triggers to activism. We are excited to talk about the lessons learned and what we are bringing with us into the season ahead! This episode is special… in many ways. First, two of my beloveds join me for a conversation. Second, tech EXPLODED on us and we r...2021-06-111h 10

Fire Up Your Moxie with Debra TrappenSpill the Tea: Living Aligned We are back and ready to catch up on the last few weeks with you! This week’s affirmation: I am divine, complete, and equipped to live my life intentionally aligned. Pour your favorite beverage, pop in your earbuds, and snuggle into your coziest spot (or head outdoors for a walk), and listen in on this hour of togetherness. We are ready to share breathing techniques, affirmations, meditation moments, and a conversation woven together with divine feminine energy. Want to watch the replay or grab the links shared? https://www.facebook.com...2021-06-091h 06

Debra TrappenSpill the Tea: Living Aligned We are back and ready to catch up on the last few weeks with you! This week’s affirmation: I am divine, complete, and equipped to live my life intentionally aligned. Pour your favorite beverage, pop in your earbuds, and snuggle into your coziest spot (or head outdoors for a walk), and listen in on this hour of togetherness. We are ready to share breathing techniques, affirmations, meditation moments, and a conversation woven together with divine feminine energy. Want to watch the replay or grab the links shared? https://www.facebook.com...2021-06-091h 06

Debra TrappenSpill the Tea: Embracing Your Soul’s WorkJoin us for a conversation around being unstoppable… and embracing your soul’s work. This week’s affirmation: Today, I choose to be unstoppable. I will focus on what I want more of and nurture an abundant, positive mindset. What does UNSTOPPABLE mean to you? We will share our definitions and some of the ways we have found that help us step into our soul’s work – in every single thing we do… and how we have found it in unlikely places along the way! Pour your favorite...2021-05-111h 11

Fire Up Your Moxie with Debra TrappenSpill the Tea: Embracing Your Soul’s WorkJoin us for a conversation around being unstoppable… and embracing your soul’s work. This week’s affirmation: Today, I choose to be unstoppable. I will focus on what I want more of and nurture an abundant, positive mindset. What does UNSTOPPABLE mean to you? We will share our definitions and some of the ways we have found that help us step into our soul’s work – in every single thing we do… and how we have found it in unlikely places along the way! Pour your favorite...2021-05-111h 11

Debra TrappenSpill the Tea: May The Fourth Be With You Join us for a conversation around being, doing, and having… ENOUGH. This week’s affirmation is a foundational one on our journey: I am enough. I am confident, kind, loyal, loving, supportive, sassy and sensuous. My confidence inspires others. Believing in and loving yourself are key ingredients to finding peace. It’s our heart’s desire to help you define and design and live a joy-filled, healthy, purpose-filled life – for the good of all and the harm of none. We ask ourselves lots about what this looks like for each of us – especially as we learn more about the Kenotic Way – and lo...2021-05-051h 13

Fire Up Your Moxie with Debra TrappenSpill the Tea: May The Fourth Be With You Join us for a conversation around being, doing, and having… ENOUGH. This week’s affirmation is a foundational one on our journey: I am enough. I am confident, kind, loyal, loving, supportive, sassy and sensuous. My confidence inspires others. Believing in and loving yourself are key ingredients to finding peace. It’s our heart’s desire to help you define and design and live a joy-filled, healthy, purpose-filled life – for the good of all and the harm of none. We ask ourselves lots about what this looks like for each of us – especially as we learn more about the Kenotic Way – and lo...2021-05-051h 13

Debra TrappenSpill the Tea: Trusting Your Intuition Join us for a conversation around trusting your intuition… and taking action. This week’s affirmations: “I will focus on divine possibilities, trust my intuition, and be audaciously brave in the pursuit of my dreams.” “I am taking action towards completing my goals. My mind is focused and clear. Creativity easily flows through me.” Earlier this month we started to talk about FEAR and how letting it lead us in stressful situations is dangerous – for ourselves and others. This week, we are digging into the difference between the feelings we get from fear and the feelings we get when our intuition is w...2021-04-271h 20

Debra TrappenSpill the Tea: Fear + Self-Talk Join us for a conversation around fear and self-talk. 2021-04-131h 20

Debra TrappenMoxie Chat: Lisa Kavanaugh * Tenacious. Curious. Golden. Today’s #MoxieChat guest is Lisa Kavanaugh. Instead of a traditional bio/intro… check out this personal note on her website: Hi, I’m Lisa. If you’re here that means you are in the...The post Moxie Chat: Lisa Kavanaugh * Tenacious. Curious. Golden. appeared first on Debra Trappen.2021-04-0944 min

Fire Up Your Moxie with Debra TrappenSpill the Tea: Flipping Negative Narratives This week’s affirmation: “I intentionally bring and breathe life into every room I enter. I release the fear and embrace faith, gratitude, and hope.” This affirmation has helped us flip internal narratives so often during the pandemic and now that we are on the road to opening back up – we hope it serves you well, too Pour your favorite beverage, throw in your earbuds, and snuggle into your coziest spot (or head outdoors for a walk), and listen in on this hour of togetherness. As always, we share breathing techniques, affirmations, meditation moments, and what we’ve be...2021-04-0758 min

Fire Up Your Moxie with Debra TrappenSpill the Tea: Giving Your Dreams Life! Pull out your sassiest teacup, brew your favorite tea blend, snuggle into your coziest spot, and listen in on this hour of togetherness… We are ready to share breathing techniques, affirmations, meditation moments, and what we’ve been talking about during the last week. Want to watch the replay or grab the links shared? https://www.facebook.com/d11fireup/videos/211926617382759 • • • • • • • • • • • What is Spill the Tea? One of the many fun collaborations between Molly McKinley and Debra Trappen! Molly is the CEO of Intentionaliteas and host of the After...2021-03-1649 min

Fire Up Your Moxie with Debra TrappenSpill the Tea: Values of a Queen Today’s affirmation is speaking into the Queen in us all… and we attended the second session Meggan Watterson’s “Seeing Through the Eye of the Heart” course! Our affirmation: I have the divine values of a Queen, the passion of a Warrior, and a purpose that sets my soul on fire. Pull out your sassiest teacup, brew your favorite tea blend, snuggle into your coziest spot, and listen in on this hour of togetherness… We are ready to share breathing techniques, affirmations, meditation moments, and what we’ve been talking about during the last week. Want to watch...2021-03-021h 07

Fire Up Your Moxie with Debra TrappenSpill the Tea: Make Your Soul Sizzle Our affirmation today: I deserve to passionately go after what makes my spirit sizzle and fills my soultank. Do you feel worthy of going after what fills your soultank and makes your soul sizzle? Pull out your sassiest teacup, brew your favorite tea blend, snuggle into your coziest spot, and listen in on this hour of togetherness… Get ready for breathing techniques, meditation moments, sharing of ideas, experiences… and the divine serendipity that flows around us! Links Shared: Intentionalteas LOVE Tea Blend: https://intentionaliteas.com/products/love-gift-box 2021-02-0254 min

Fire Up Your Moxie with Debra TrappenSpill the Tea: Our Infinite Potential We discuss so many wonderful things during this episode… the inauguration of Kamala Harris – our first female Vice President, Amanda Gorman – the brilliant inaugural poet, a few thought-provoking posts we’ve seen, a wild dream, and so much more! This week’s divine affirmation: I am divinely equipped to conquer my challenges and my potential to succeed is infinite. I choose to let go of everything that does not serve me. Pull out your sassiest teacup, brew your favorite tea blend, snuggle into your coziest spot, and listen in on this hour of togetherness… Get ready for breathing techniques, meditation moments, sha...2021-01-261h 17

Fire Up Your Moxie with Debra TrappenSpill the Tea: Vibrate At The Frequency of PEACE Our mantra today: I choose to vibrate at the frequency of PEACE! Pull out your sassiest teacup, brew your favorite tea blend, snuggle into your coziest spot, and listen in on this hour of togetherness… Get ready for breathing techniques, meditation moments, sharing of ideas, experiences… and the divine serendipity that flows around us! A few of the links we mentioned: Jacci Turner’s blog post series Debra’s top 20 in 2020 Sacred Contracts by Caroline Myss Want to watch the replay or grab the links shared? https://www.facebook.com/d11fireup/videos/1308037479576033 2021-01-1959 min

Fire Up Your Moxie with Debra TrappenMoxie Chat: Coni Meyers * Resilient. Motivational. Happy. Today’s moxie chat guest is Coni Meyers. Coni Meyers, LMC, CBLC, CDC, Crisis Management Specialist, and Leadership Clarity Strategist has spent over 40 years supporting thousands of individuals and businesses. She is passionate about helping and creating mindful, visionary leaders that can overcome any crisis and disaster. Her unique background combined with her experience as a FEMA inspector and trainer gives her an all-encompassing perspective for creating this certification. She saw a need to educate and prepare as many individuals as possible for all disasters. And so CKM was born!2021-01-1649 min

Fire Up Your Moxie with Debra TrappenSpill the Tea: Guiding Words for 2021 We shared our guiding words for 2021.Molly’s is POWER. Debra’s is FLOURISH. You can download the free exercises to UNLEASH your guiding word and create life commitments here: debratrappen.com/mymoxielife2021 Pull out your sassiest teacup, brew your favorite tea blend, snuggle into your coziest spot, and listen in on this hour of togetherness… Get ready for breathing techniques, meditation moments, sharing of ideas, experiences… and the divine serendipity that flows around us! Want to watch the replay or grab the links shared? https://www.facebook.com/d11fireup/videos/44...2021-01-121h 04

Fire Up Your Moxie with Debra TrappenSpill the Tea: Welcome 2021 Let’s welcome 2021 together! We shared our lists of favorite books, podcasts, and blogs, as well as some freebies to help you nurture a positive mindset as we step into a new year. View Debra’s list of 20 books she read and LOVED in 2020: https://debratrappen.com/my-20-in-2020 You can download the guide here: debratrappen.com/mymoxielife2021 Pull out your sassiest teacup, brew your favorite tea blend, snuggle into your coziest spot, and listen in on this hour of togetherness… Get ready for breathing techniques, meditation moments, sharing of ideas, experiences… and the divine serendipity that flo...2021-01-051h 04

Fire Up Your Moxie with Debra TrappenSpill the Tea: Farewell 2020 pssst… what are you looking forward to the most in 2021? We are having our final chat of 2020 and want to end the year with love, laughter, and lots of positive energy as we all step into next year. Our intention is for you to head into 2021 feeling nurtured and refreshed – mind, body, soul, and spirit! Pull out your sassiest teacup, brew your favorite tea blend, snuggle into your coziest spot, and listen in on this hour of togetherness… Get ready for breathing techniques, meditation moments, sharing of ideas, experiences… and the divine serendipity that flows around us! Want to w...2020-12-221h 17

Fire Up Your Moxie with Debra TrappenSpill the Tea: Choosing JOY + Giving Grace This year has been intense for so many of us and choosing joy hasn’t always been easy. Some days finding joy was downright difficult and even eluded us, other days we felt like we were floating on clouds. Now, we have 16 days left in 2020 and want to make them count! Join Molly and Debra as they virtually link arms, sip tea, and share ways to infuse and experience more joy in life. This week’s inspiration affirmation: I choose JOY, right now! I shake off any shame I may be carrying and lovingly give myself grace on grace on grac...2020-12-1553 min

Fire Up Your Moxie with Debra TrappenSpill the Tea: Focus. Focus. Focus. Building a life and business that makes you joyfully leap out of bed is something so many of us seek. This process has many luscious layers, including slowing down, finding your focus, and serving those around you with a joyful heart. If what we focus on flourishes – let’s make our focus intentional… Molly and Debra will be discussing how they find their focus… ways they nurture it… and what they do when it fades. This week’s inspiration affirmation: What I focus on flourishes. I will center my thoughts on the highest and best for everyone around me. Pull out your sas...2020-12-081h 02

Fire Up Your Moxie with Debra TrappenSpill the Tea: Gratitude + Glitter It’s always the season to embrace an attitude of gratitude, but there is something special about the weeks leading up and into the Holidays. There is a feeling in the air inspiring us to slip into our cozy slippers, sip hot cocoa or pour bolder reds in our stems, and cuddle by the fire to reflect upon all we are grateful for in our lives. The affirmation: I breathe life into every room I enter and sprinkle gratitude and moxie-filled glitter wherever I go. Molly + Debra are going to share ways to help you ignite, in...2020-12-011h 04

Fire Up Your Moxie with Debra TrappenSpill the Tea: Self-Care During The Holidays As we slip into the holiday season and it starts to feel like 10pm at 4:30… It’s time for a special reminder and some idea sharing on fun ways to infuse self-care into our lives. We will be discussing this week’s affirmation: Self-care is strategic, not selfish. I will treat myself with compassion and prioritize time to lovingly care for myself. Pull out your sassiest teacup, brew your favorite tea blend, snuggle into your coziest spot, and listen in on this hour of togetherness… Get ready for breathing techniques, meditation moments, sharing of ideas, experiences… and the divine serendipity that flows...2020-11-171h 09

Fire Up Your Moxie with Debra TrappenSpill the Tea: Savoring Our Moments pssst… Are you living in the moment or planning out the next one? Are you experiencing your sacred moments or capturing and editing them on your phone? Lioness, you know a major part of our purpose here is to remind you to care for yourself, to slow down and intentionally create and experience your best life… While we still find it difficult to step away sometimes, too… we have each other and YOU to remind us of the importance of soaking in each season and creating magnificent moments for ourself and our beloved. We will be discussing this week’s affirmat...2020-11-1053 min

Fire Up Your Moxie with Debra TrappenSpill the Tea: Failing Forward If we are not careful and focused on our own definition of success, the media’s idea of the perfect body, a praise-worthy title or position, the ultimate number in your bank account, etc will become our definition. When we are fuzzy about our own success, everyone else’s achievements start to look like they “might be” or “should be” OURS. This plants seed of comparison and competition inside of you… and we are ready to CRUSH that this week. Pull out your sassiest teacup, brew your favorite tea blend, snuggle into your coziest spot, and listen in on this hour of togeth...2020-10-2753 min

Fire Up Your Moxie with Debra TrappenSpill the Tea: Being Authentically You Does the thought of letting the world see the REAL YOU feel paralyzing? It does for so many of us… Between the picture the media paints about an unachievable “perfect life” and the social media highlight reels that have us in a tizzy – it takes focus to love ourselves as we are and be content with our lives. So, how do we embrace our own authentic self? Pull out your sassiest teacup, brew your favorite tea blend, snuggle into your coziest spot, and listen in on this hour of togetherness… Join Molly + Debra as they chat about this topic and share tips...2020-10-2054 min

Fire Up Your Moxie with Debra TrappenSpill the Tea: Embracing A “More Than Enough” Mindset Each decision you make, the opinions and images you have created about yourself, every action you take – it all starts in your brilliant, bold, beautiful mind. A negative mindset will prevent you from being the very best you can be. You know this… that is why you are reading this, why you received these weekly affirmations, and why you lovingly share them with the people in your community. Pull out your sassiest teacup, brew your favorite tea blend, snuggle into your coziest spot, and listen in on this hour of togetherness… Join Molly + Debra as they chat about paying attention to our...2020-10-1454 min

Fire Up Your Moxie with Debra TrappenSpill the Tea: Being Present Pull out your sassiest teacup, brew your favorite tea blend, snuggle into your coziest spot, and listen in on this hour of togetherness… Join Molly + Debra as they chat about the importance of being present – right here, right now… even (and especially) in these tumultuous times. They dig into this week’s affirmation: “I am awake and present in this moment. My past does not have the power to define my future.” Get ready for breathing techniques, meditation moments, sharing of ideas, experiences… and the divine serendipity that flows around us! Want to watch the replay over...2020-09-3054 min

Fire Up Your Moxie with Debra TrappenSpill the Tea: Lifting Others UP! Pull out your sassiest teacup, brew your favorite tea blend, snuggle into your coziest spot, and listen in on this hour of togetherness… Join Molly + Debra as they chat about seeking opportunities to serve and lift others UP and this week’s affirmation: “I am created to serve generously and joyfully I seek opportunities to lift others up every day.” Get ready for breathing techniques, meditation moments, sharing of ideas, experiences… and the divine serendipity that flows around us! Want to watch the replay over on Facebook? #SpillTheTea: Lifting Others UP Pull o...2020-09-161h 01

Fire Up Your Moxie with Debra TrappenSpill the Tea: Loving Your ReflectionPull out your sassiest teacup, brew your favorite tea blend, snuggle into your coziest spot, and listen in on this hour of togetherness… Join Molly + Debra as they chat about loving your reflection and this week’s affirmation: “I am confidently looking in the mirror and wholeheartedly saying I LOVE YOU to my divine reflection.” Join Debra + Molly as they share their heart’s desires, stories, and resources to help you fall in love with who you are and look in the mirror… authentically loving what you see in the mirror’s reflection. L...2020-09-0958 min

Fire Up Your Moxie with Debra TrappenSpill the Tea: Making Your Future Self ProudPull out your sassiest teacup, brew your favorite tea blend, snuggle into your coziest spot, and listen in on this hour of togetherness… Join Molly + Debra as they chat about Today’s Decisions and this week’s affirmation: “I will make decisions today that will make my future self proud.” We will share steps you can start implementing and practicing this week to help you step up and be part of designing a magnificent life that honors your fabulous, fierce, feisty, focused self! Our time together will start off with a breathing exercise to center...2020-08-2655 min

Fire Up Your Moxie with Debra TrappenSpill the Tea: The Energy We Bring To The RoomPull out your sassiest teacup, brew your favorite tea blend, snuggle into your coziest spot, and listen in on this hour of togetherness… Join Molly + Debra as they chat about the energy we bring to the room… and this week’s affirmation: “I am responsible for the energy I bring to every room I enter. Before I walk in… my thoughts are collected my feelings are connected, my words are respected.” We will share stories and talk about what it means to be 100% responsible for the energy you bring into and allow in the room. Ou...2020-08-191h 03

Fire Up Your Moxie with Debra TrappenSpill the Tea: ForgivenessPull out your sassiest teacup, brew your favorite tea blend, snuggle into your coziest spot, and listen in on this hour of togetherness… Join Molly + Debra as they chat about forgiveness… and this week’s affirmation: “I forgive those who have hurt me and wholeheartedly release those wrongdoings. Forgiveness is self-care and my soul sings when I forgive others. We will be exploring what forgiveness is, who we give it to, and how to develop a forgiving heart. Our time together will start off with a breathing exercise to center and focus our minds, s...2020-08-121h 03

Fire Up Your Moxie with Debra TrappenSpill the Tea: Our Relationship w/ MoneyPull out your sassiest teacup, brew your favorite tea blend, snuggle into your coziest spot, and listen in on this hour of togetherness… Join Molly + Debra as they chat about our relationship with money… and this week’s affirmation: “I am a marvelous, motivated, moxie-filled money magnet. The more I have, the more I can give and bless others.” We will be walking through a few questions this week: 1. What negative beliefs or attitudes do you have about money? 2. How do you celebrate the success of others? 3. Abundance vs. Scarcity… Do you pick...2020-08-0546 min

Fire Up Your Moxie with Debra TrappenSpill the Tea: Who Are You Becoming?Pull out your sassiest teacup, brew your favorite tea blend, snuggle into your coziest spot, and listen in on this hour of togetherness… Join Molly + Debra as they chat about being intentional about who you are becoming. Inspired by this week’s #MoxieAffirmation: “I am ready to enter a new phase of my life and become the best version of myself in this season. I am all in – heart, soul, body, and mind!.” They walk through a few questions this week: 1. What will you release as you step into this new phase...2020-07-2249 min

Fire Up Your Moxie with Debra TrappenSpill the Tea: Cultivating Divine HabitsPull out your sassiest teacup, brew your favorite tea blend, snuggle into your coziest spot, and listen in on this hour of togetherness… Join Molly + Debra as they chat about this week’s #MoxieAffirmation: “I have strong willpower and can change my habits with ease. My vision and purpose are clear to me. I already have the wisdom and courage it takes to make my dreams come true.” We want to hear from you… What habits you have built recently? What goals or dreams have you brought to fruition because of...2020-07-1554 min

Fire Up Your Moxie with Debra TrappenSpill the Tea: PossibilitiesJoin Molly + Debra as they chat about “possibilities”… all of them. :) Do you believe that with every choice you make, a whole new set of possibilities is created? Do you run through open doors presented to you? How do you react when a door closes? Pull out your sassiest teacup, brew your favorite tea blend, snuggle into your coziest spot, and listen in on this hour of togetherness… Molly kicks us off with a guided breathing exercise. What’s in your cup? Snap a pic of you and your t...2020-07-081h 00

Fire Up Your Moxie with Debra TrappenSpill the Tea: Embracing Radical Self-AcceptanceThis week we are going to cover: Embracing Radical Self-Acceptance Join Molly + Debra as they spill the tea about embracing radical self-acceptance, choosing collaboration over competition, and replacing self-limiting beliefs! Pull out your sassiest teacup, brew your favorite tea blend, snuggle into your coziest spot, and listen in on this hour of togetherness… Molly kicks us off with a guided breathing exercise. Golly, we needed to B-R-E-A-T-H-E this week! What’s in your cup? Snap a pic of you and your teacup and share what’s in yours! Debra is sip...2020-07-0158 min

Fire Up Your Moxie with Debra TrappenSpill the Tea: Rituals. Rest. Reclaiming Your Purpose.This week we are going to cover: Rituals. Rest. Reclaiming Your Purpose. Join Molly + Debra as they spill the tea about their rituals, the importance of rest, and how becoming better humans for other humans is woven into each of their purposes – and yours, too! Pull out your sassiest teacup, brew your favorite tea blend, snuggle into your coziest spot, and listen in on this hour of togetherness… Molly kicks us off with a guided breathing exercise. What’s in your cup? Snap a pic of you and your teacup and share w...2020-06-171h 01

Fire Up Your Moxie with Debra TrappenSpill the Tea: Being Better Allies #BlackLivesMatterThis week’s topic is: Being Better Allies If you have ever asked yourself “How can those of us who are not black become better allies for ending racism?” this is the show for you. Kama Burton joined us today for some real talk about racism and how we can be better allies. She is a Mother, Friend, Author, Founder of Loving Me 1st, a 501c3, helping those affected by domestic violence… She is also a REALTOR® and newly licensed real estate Broker, an Adjunct Professor, and an activist. For many of us, the const...2020-06-101h 00

Fire Up Your Moxie with Debra TrappenSpill the Tea: Letting Your Trueness Shine ThroughThis week’s topic is: Letting Your Trueness Shine Through When you are authentic, it allows others in and attracts people and opportunities to you like a magnet. When you fake it, you are sending out a bat signal that attracts people you are not meant to serve or do life with… AND, the people who are here to help you thru this season can’t find you. Join Debra + Molly for a chat about this divine knowing… and how to embrace it! Pull out your sassiest teacup, brew your favorite tea blend, snuggle...2020-05-2756 min

Fire Up Your Moxie with Debra TrappenMoxie Chat: Judy Weber * Driven. Encourager. Disciplined. Today’s moxie chat guest is Judy Weber. She is a self-professed Jesus following, fempreneur making leader, who loves the beach, being a business coach, success strategist, and thought-leader, and enjoys being a fun-loving, hard-working, get things done kinda woman! During our chat we... The post Moxie Chat: Judy Weber * Driven. Encourager. Disciplined. appeared first on Debra Trappen.2020-05-2200 min

Fire Up Your Moxie with Debra TrappenSpill the Tea: Writing Down Dreams + Bringing Them To FruitionThis week’s topic is: Writing Down Our Dreams + Bringing Them To Fruition When was the last time you wrote down the DREAMS you have envisioned for your life? Not your goals… your DREAMS? What’s the difference, you ask? Join Molly + Debra ask they answer this question to help you “out your doubt” and take steps towards turning your dreams into a reality. Pull out your sassiest teacup, brew your favorite tea blend, snuggle into your coziest spot, and listen in on this hour of togetherness… Molly kicks us off with a guided breath...2020-05-2054 min

Fire Up Your Moxie with Debra TrappenSpill the Tea: Being UnstoppableThis week’s topic is: Being Unstoppable Pull out your sassiest teacup, brew your favorite tea blend, snuggle into your coziest spot, and listen in on this hour of togetherness… Molly + Debra share thoughts and resources to help you embrace an unstoppable mindset and step into your purpose with passion and conviction… Molly kicks us off with a guided breathing exercise. “Darth Vader Light” :) What’s in your cup? Snap a pic of you and your teacup and share what’s in yours! Debra is sipping Tazo Passion Tea in honor of he...2020-05-1356 min

Fire Up Your Moxie with Debra TrappenSpill the Tea: Believing You Are EnoughThis week’s topic is: Believing You Are Enough Pull out your sassiest teacup, brew your favorite tea blend, snuggle into your coziest spot, and listen in on this hour of togetherness… Molly kicks us off with a guided breathing exercise. What’s in your cup? Snap a pic of you and your teacup and share what’s in yours! We are sipping Intentionaliteas. Use code FIERCE to get 11% off your order! Let’s spill the tea about believing you are ENOUGH. Right now, at this mome...2020-05-0656 min

Fire Up Your Moxie with Debra TrappenSpill the Tea: Gently Giving No’sPull out your sassiest teacup, brew your favorite tea blend, snuggle into your coziest spot, and listen in on this hour of togetherness… This week’s topic is “Giving Gentle No’s + Graciously Receiving Them” and we took our sweet time getting to it. lol Molly guided us all in a breathing exercise to help us focus! We shared what was in our cups! I was sipping #Spring by Intentionalities and Molly was sipping the custom Empowerment blend she created for our MoxieOnFire.com collaboration! Want to send your Mom a special Mother’s Day bundle? Visit and shop here. ...2020-04-2959 min

Fire Up Your Moxie with Debra TrappenSpill the Tea: Intentionally Choosing What You Bring With YouPull out your sassiest teacup, brew your favorite tea blend, snuggle into your coziest spot, and listen in on this hour of togetherness… This week’s topic is “Intentionally Choosing What You Bring With You”! We talked about one of the first steps to take – reviewing your commitments. Here is the process we talked thru… 1: Do this when you are fresh and awake. Pour a cup of tea, your calendar, paper, and a pen. 2: Take a look at each area of your life and write down all...2020-04-2253 min

Fire Up Your Moxie with Debra TrappenSpill the Tea: Nurturing Your Self-TalkThis week’s topic is “Nurturing Your Self-Talk”! Before we dig in, Molly leads us in a guided breathing session During our talk, Debra shares some shocking self-talk stats and offers a free guide to help design your own custom affirmations: debratrappen.com/affirmation-guide As we end, Molly leads us this guided meditation: Want to watch the replay over on Facebook? Spill the Tea * Nurturing Your Self-Talk Fill your cup and join Debra and Molly for a chat about "Nurturing Your Self-Tal...2020-04-1544 min

Fire Up Your Moxie with Debra TrappenSpill the Tea: Staying Focused While Working From HomeJoin Molly McKinley + me for conversations about being intentional and confident in uncertain times and beyond! Distractions are inevitable with everyone in the house together… In this chat, we share our favorite ways to find our focus while working from home. Molly shares breathing and meditation techniques you can use to bounce back from distraction, I share an app to help with focus and another one I use to see the constellations… and so much more. You can watch the replay and see all of the extra links and chatter in the comments. Grab your tea...2020-04-0156 min

Fire Up Your Moxie with Debra TrappenSpill the Tea: Reducing Stress + Relearning To Breathe Join Molly McKinley + me for conversations about being intentional and confident in uncertain times and beyond! In this chat, we talk about how we are finding ways to identify and manage stress points, create new routines that bring us joy, Molly teaches us how to breathe again, and so much more! What is Spill the Tea? One of the many fun collaborations between Molly McKinley and Debra Trappen! Molly is the CEO of Intentionaliteas and host of the Afternoon Tea podcast, so in honor of our...2020-03-2559 min

Fire Up Your Moxie with Debra TrappenSpill the Tea: Virtual Family Dinners + Favorite ContentJoin Molly McKinley + me for conversations about being intentional and confident in uncertain times and beyond! In this chat, we talk about all of the content we are seeing being created. 1. What are the favorite things you’ve seen so far? 2. What are you seeing that you will continue to do – long after this is over? ~Virtual dinners with family? Online happy hours? ~ What part of your business are you happy to be doing virtually? What is Spill the Tea? One of the many fu...2020-03-2356 min

Fire Up Your Moxie with Debra TrappenSpill the Tea: Lowering Stress + Producing PodcastsJoin Molly McKinley + me for a conversation about being intentional and confident in uncertain times and beyond! Questions we cover in this episode: 1: What are we doing to lower stress and anxiety right now? 2: There is so much focus on negativity! What are ways to focus on the positives? What are the positives? 3: Let’s talk about content! What are we consuming, creating and repurposing -and how? 4: How do we put our podcasts together? Molly is the CEO of Intentionaliteas and host of the Afternoon Tea podcast, so...2020-03-211h 04

Fire Up Your Moxie with Debra TrappenMoxie Chat: Ameeta Jain * Compassionate. Hungry. Centered. Today’s moxie chat guest is Coni Meyers. Coni Meyers, LMC, CBLC, CDC, Crisis Management Specialist, and Leadership Clarity Strategist has spent over 40 years supporting thousands of individuals and businesses. She is passionate about helping and creating mindful, visionary leaders that can overcome... The post Moxie Chat: Ameeta Jain * Compassionate. Hungry. Centered. appeared first on Debra Trappen.2020-01-0856 min

Fire Up Your Moxie with Debra TrappenA Fierce, Fiery Declaration – Affirmation 52 This week’s affirmation is a moxielicious example of the type of fierce declaration each of us needs to create and repeat daily! Are you ready? Read this one out loud… I want an adventurous, meaningful life. I seek days filled with passion, purpose, and change that challenges me to be my best self. I embrace having a servant-leader heart, faith, and positive self-talk that supports and propels me into my greatness! I will attract a living-giving lioness pride that will tenaciously guide and as...2019-12-3004 min

Fire Up Your Moxie with Debra TrappenHow do you see others? – Affirmation 51 This week’s affirmation is about graciously seeing, accepting and loving others around us…. Are you ready? Repeat after me: I am worthy of being seen, accepted, and love. I will bless others by seeing, accepting, and loving them as they are. Today, take time to look up and truly SEE someone in your world… ACCEPT them for who they are… and LOVE them. Too often we judge others for what they say, do, even what they are wearing – whether they are on a stage, at...2019-12-2306 min

Fire Up Your Moxie with Debra TrappenWhat you focus on flourishes! – Affirmation 49 This week’s affirmation is about flourishing with focus. Are you ready? Repeat after me: What I focus on flourishes. I will center my thoughts on the highest and best for everyone around me. Finding your focus when you are defining and refining your very best life can feel overwhelming, I get it. I battle this, too, Lioness. It is easy to get overwhelmed by it all and think you have to magically morph into a magnificent, magnetic multitasking machine! (Wow! Say that 11 times fas...2019-12-0905 min

Fire Up Your Moxie with Debra TrappenYour Voice Is Valuable. You Earned Your Seat At The Table. – Affirmation 47 This week’s affirmation is about how truly worthy you are! Are you ready? Repeat after me: I am worthy of being in the room and at the table. My voice and ideas are valuable. I consult with magnificent leaders every single day. Some run small, mighty companies, others lead Fortune 500’s, but they all have one thing in common. Every one of them, at some point, asks me “Was that (answer, email, video, post, etc) good enough?” No matter who they are or what their...2019-11-2505 min

Fire Up Your Moxie with Debra TrappenPlease stop doing this… Please. – Affirmation 42 This week’s affirmation is about being your truest self. Are you ready? Repeat after me: I will never influence the world by being exactly like it. Today, I choose to shine my light and share my sassy, signature self. One of the biggest buzz words of this decade has been AUTHENTICITY. Simply put – being your truest self. However, the thought of letting the world see the REAL YOU can be paralyzing for so many of us. The media has ma...2019-10-2103 min

Fire Up Your Moxie with Debra Trappenpssst… Are You Awake? – Affirmation 39 This week’s affirmation is about being present – right here, right now.. Are you ready? Repeat after me: I am awake and present in this moment. My past does not have the power to define my future. It is true that most of your current situation is the result of your past actions, choices and experiences – the fabulous and “not so helpful” ones.. The great news is that your future is determined by how you act in the present moment. In other words...2019-09-3003 min

Fire Up Your Moxie with Debra TrappenYou Are Responsible For The Energy You Bring – Affirmation 33 This week’s affirmation is about being responsible for our energy. Ready? Say it out loud: I am responsible for the energy I bring to every room I enter. Before I walk in… my thoughts are collected my feelings are connected, my words are respected. Go ahead and repeat it, if you wish. Let it soak into your soultank… Lioness, this week’s message is short and sweet. You are 100% responsible for the energy that you create for yourself. You are a...2019-08-1904 min

Fire Up Your Moxie with Debra Trappenpssst… Open The Door! – Affirmation 27 First things first – read the affirmation out loud. Doors of possibility are opening for me. Closing doors are divine protection. I will celebrate both with a grateful attitude. I love the idea that all possibilities exist and with every choice we make, a whole new set of possibilities are created. I also love the belief that when a door closes – it is divine protection. It must be closed for me to create margin for something better to arrive. Both of these bring me joy and peace. There are m...2019-07-0804 min

Fire Up Your Moxie with Debra TrappenDid you wake up today? – Affirmation 24 First things first – read the affirmation out loud. Now, repeat it. Yesssss! You were born with a purpose. You woke up today… Brilliant and feisty. Know what that means? You are not done here yet. THERE IS MORE AHEAD FOR YOU TO DO! You still have amazing things to achieve… Relationships to build and nurture. Mountains to conquer. Dreams to realize. If not now, when? GET READY, LIONESS! It’s time to live your life out loud, on purpose...2019-06-1703 min

Fire Up Your Moxie with Debra TrappenYou Are DIVINE – Affirmation 23 Happy Moxielicious Monday! Are you ready to fire up your mindset for the day and week ahead? First things first – read the affirmation out loud. I am divine, complete, and equipped to live my life intentionally aligned with my values. Today, I will boldly shine my light. Now, repeat it. You already have everything you need. Boldly BELIEVE in yourself. Be BRAVE for yourself. Define your values and intentionally live aligned with them. Let’s agree to stop waiting for “something” to happen. “Som...2019-06-1003 min

Fire Up Your Moxie with Debra TrappenThe Best Is Yet To Come – Affirmation 22 First things first, read the affirmation: Today is going to be magnificent. Divine things are going to happen to and for me. It is my time to shine. The best is yet to come! Now, go ahead and repeat it. Speaking life into and manifesting the life you WANT is so much more productive than focusing on what you don’t have, what’s been “done to you”, and how your life would be so much better IF… 3 Reflections Questions: 1: Is your mantra “It is what it is” or mo...2019-06-0304 min

Fire Up Your Moxie with Debra TrappenEmbrace Your True Self + Shine! – Affirmation 21 Happy Moxielicious Monday! Are you ready to fire up your mindset for the day and week ahead? First things first, did you read the affirmation above? Did you repeat it? Excellent. :) Remember, always choose to shine your truest self. Live YOUR values out loud. When you are authentic, it allows others IN and attracts people and opportunities to you like a magnet. When you FAKE IT, you are sending out a bat signal to people you are NOT meant to serve or do life wi...2019-05-2703 min

Fire Up Your Moxie with Debra TrappenYou Are Unstoppable – Affirmation 19 Today, I choose to be unstoppable. I will focus on what I want more of and nurture an abundant, positive mindset. First things first, did you read the affirmation? Did you repeat it… out loud? What are the feelings you are focusing on while reading these words? Are you saying them and feeling confident and fired up… or are you feeling like an imposter? Remember, it is key to recognize how you are feeling when you are claiming these affirmations… take a moment, grab your journal and write out why you are...2019-05-1303 min

Fire Up Your Moxie with Debra TrappenShine Your Light – Affirmation 14 Happy Moxielicious Monday! Are you ready to fire up your mindset for the day and week ahead? First things first – read the affirmation out loud. Now, repeat it. This week, I want to encourage you to do something extraordinary. BE THE LIGHT. Shine your light on the good stories in your communities, offices, families, and friendship circles. Don’t let the media be the loudest storyteller… Take your social media feeds back by sharing those amazing moments happening all around you! You als...2019-04-0800 min

Fire Up Your Moxie with Debra TrappenVanquishing Vision Vampires – Affirmation 12 Are you ready to fire up your mindset for the day and week ahead? Here we go… repeat after me: I choose to surround myself with positive people who lift my energy. Surrounding myself with champions is a gift I want to give myself every single day. How did this one make you feel? Did you repeat it? As you step into a fresh new day or an exciting new season, I want you to embrace this truth: It’s much easier to push...2019-03-2500 min

Fire Up Your Moxie with Debra TrappenFearless Dreaming – Affirmation 11 Are you ready to fire up your MOXIE with this week’s affirmation? Here we go… repeat after me: I am a fearless, fiery dreamer who takes action, speaks truth, embraces my uniqueness, and fiercely fulfills my purpose! Claim this with a fierceness that lights you up. Stop telling your dreams to WAIT. There is something you can do… even something small that takes mere minutes a day… that will get you closer and closer to the goals and visions you dream of, my sassy friend. That so...2019-03-1800 min

Fire Up Your Moxie with Debra TrappenLive. Learn. Leave. – Affirmation 10 Are you ready to fire up your MOXIE? Here we go… repeat after me: I will learn from my past and leave behind what doesn’t serve me to focus on those things that inspire joy, peace, and prosperity. Far too often I have conversations with friends and clients that are focused on THE PAST. Someone did something TO THEM. They are stuck in a loop that keeps them small and fragile, hurt and helpless… they unintentionally choose to survive as victims. It is time for all of us t...2019-03-1100 min

Fire Up Your Moxie with Debra TrappenYou Are ROYALTY – Affirmation 9Yessssss! It’s Monday! Are you ready to fire up your MOXIE today? Have you read this affirmation out loud yet? Did you repeat it? How did it make you feel? You do have the divine values of a QUEEN. For those of you who need some help defining or refining your core values, click here for a core values exercise – my treat! Your passion for your family, friends, and LIFE is fierce – like a warrior. Maybe not all at the same time… and that’s ok. Shake off a...2019-03-0400 min

Fire Up Your Moxie with Debra TrappenClaiming Your Day – Affirmation 8It’s Monday. Let’s do this! Are you ready to read this one out loud? Today will be filled with passion, purpose, and change that challenges me to live my best life out loud, on purpose, and on my own terms. I have a feeling you will be shouting it the second time! My friend, your day will be filled with passion, purpose, and change. CLAIM IT. Yes, even claim the change. Change is good… it inspires us to grow, learn, an...2019-02-2500 min

Fire Up Your Moxie with Debra TrappenGo After What Makes Your Soul Sizzle – Affirmation 5 It’s Monday and you know what that means! IT’S TIME FOR A MOXIE AFFIRMATION!! Are you ready? Read it out loud. I deserve to passionately go after what makes my spirit sizzle and fills my soultank. Repeat it again and again and again until you believe it! For those of you feeling awkward about using the word DESERVE… let me clarify the definition. It means TO BE WORTHY OF. Do you feel worthy of going after what fills your soultank and makes...2019-02-0400 min

Fire Up Your Moxie with Debra TrappenDivinely Equipped – Affirmation 4It’s time for another divine #FireUpYourMoxie Affirmation! Read it out loud. I am divinely equipped to conquer my challenges and my potential to succeed is infinite. I choose to let go of everything that does not serve me. Now, repeat it! Are you ready to conquer your challenges? Can you fee your potential for success is INFINITE? Are you ready to let it gooooooooooo? My Darling Lioness, please choose to leave the past wrongs others have done against you on the table of fo...2019-01-2800 min

Fire Up Your Moxie with Debra TrappenLimitless Confidence – Affirmation 3ARE YOU READY FOR this week’s affirmation, my fierce friend? I have limitless confidence in my talents and abilities. I am enough. Right now. Shout it out loud and let it soak into your soultank. How do these words make you feel? Do they resonate with you and fire you up? Are you shouting out an AMEN – I AM ENOUGH? Yes, you are enough. RIGHT NOW. At this moment. At this weight. At this point in your career. 2019-01-2100 min

Fire Up Your Moxie with Debra TrappenServant-Leader Heart – Affirmation 2Welcome to this week’s affirmation, my fierce friend. This one is all about embracing who you are, stating what you believe, and supporting it with positive self-talk along the way! So, repeat after me: I embrace having a servant-leader heart, strong faith, and positive self-talk that supports and propels me into my greatness. Now, ask yourself: What do I want to accomplish this week? What self-talk do I need to infuse to make it happen? Write it out. Put it on your mi...2019-01-1400 min

Fire Up Your Moxie with Debra TrappenTwinkle In My Eye – Affirmation 1Welcome to the first of this year’s divine, affirming messages, my fierce friend. It’s Monday and that means it’s time for some MOXIE to kick off the week! I will be sharing one of my moxie-filled affirmations each week. This is the first “Moxie Memo” I ever wrote and it easily turned into an affirmation! I have coffee in my mug and a swing in my step. There is a smile on my face, twinkle in my eye, glitter on my lips, and sparkle in my wand. Watch...2019-01-0700 min

Fire Up Your Moxie with Debra TrappenMeet Heather Ozur. * Passionate. Direct. Visionary. On today’s episode, I’m fired up to share a chat I had with a fellow power woman and one of the most focused, fierce lionesses I know – Heather Ozur. Heather is the 2019 National Women’s Council of REALTORS® President and has served on ooooooodles of committees and boards… We get REAL and raw and dig into (and expose) areas where most of us are too nervous to share. Just wait. The more you hear her talk about her and her journey – the more you will know her and I am betting you will learn something about yourself along the...2018-09-1148 min

Fire Up Your Moxie with Debra TrappenTRUST: Building a bridge over the gender gap, together!It is time to work together to build a bridge over the gender gap. This podcast shares 5 ways to start the journey, together! Podcast Transcription: (Want to listen on alternative platforms? Click here.) Hello and welcome to the Fire Up Podcast I am your host, Debra Trappen. Today’s Fire Up topic is about TRUST and building a bridge over the gender gap – TOGETHER. Recently I spoke at a leadership retreat called Disconnect hosted by Brad and Yaz Inman of Inman News. This unconventional event br...2017-08-1113 min

Fire Up Your Moxie with Debra TrappenVulnerability Is Your Superpower! Let’s talk about vulnerability. Vulnerability can be a scary word. Even reading the definition can give pause… listen to this: Vulnerability is the quality (or state of being exposed to the possibility) of being attacked or harmed, either physically or emotionally. It can feel heavy and exposing. However, vulnerability is also a superpower. Far too many people are hiding behind a mask of insecurity, fear, and perfectionism. When we let people into our REAL story, magic happens. When we choose our life t...2017-05-1102 min

Fire Up Your Moxie with Debra TrappenSLAYING your self-talk? Are you paying attention to your self-talk? We have all heard it – we are our worst critic. Research has shown that the majority of our self-talk is negative. That means OUR OWN WORDS are working against us rather than for us! So, let’s take control and slay our self-talk into submission. Let’s start with LOVING and honoring the magnificent, vibrant woman you are today. Think about it. You have invested so much in becoming her! You passionately continue to work on and embrace becoming the best version of yourself every single day That deserv...2017-04-1103 min

Fire Up Your Moxie with Debra TrappenBreathe… Nothing is wasted. It’s time to breathe… You needed to learn yesterday’s lessons to become the magnificent woman you are today! Every step we take is part of our story. Far too often we only want to celebrate the successes and, in turn, look at failures in a negative way. Whether it was staying in a job or relationship too long or not speaking up in a meeting… In most of those moments, we forget we have the power use every single lesson to become the best version of ourselves. The world tends to c...2017-03-1102 min

Fire Up Your Moxie with Debra TrappenChat with Patricia Ann Young It is time to Fire Up! with Patricia Ann Young… Put your seatbelt on… Patricia Ann is one of those women that loves what she does and sprinkles joy every single day. She has been a REALTOR® for 12 years and is known for her positivity and awesome customer service. She loves her hubby, shoes and all that sparkles! During this show, Debra and Patricia Ann talk about how to stay POSITIVE in a negative-focused world. Patricia Ann & Debra’s combined list of things to do to stay positive:2017-01-1147 min

Fire Up Your Moxie with Debra TrappenChat with Sarah Schnell JonesIt’s time to Fire Up! with Sarah Schnell Jones… Queen B and CEO at Bamboo Realty. Ethiopia adoptive mom. Yoga diva, sports enthusiast, avid shoe collector. CU Buffs alum. Don’t miss her divine special...The post Chat with Sarah Schnell Jones appeared first on Debra Trappen.2016-08-1148 min

Fire Up Your Moxie with Debra TrappenChat with Katie Lance It’s time to Fire Up! with Katie Lance… Katie is the Founder of Katie Lance Consulting – a social media and marketing firm. Katie’s clients include companies such as RE/MAX International, DocuSign, RPM Mortgage, SmartZip and many others. She is also a frequent keynote speaker, a contributor to The Huffington Post and formerly was the Chief Strategist for Inman News. (Debra’s 11 cents: Katie also LOVES wine, Hello Kitty and sings the word “faaaabulous”!) Q1: What was it that gave you the ‘push’ to begin living your dream? For me, it was jus...2016-06-111h 02

Fire Up Your Moxie with Debra TrappenWomen Entrepreneurs Share Success Secrets – Part 1Earlier this week I had the pleasure of joining Vija Williams and Deb Champion on Get Real Radio on 1150 KKNW here in Seattle, WA. Two of my favorite women in business, Vanessa...The post Women Entrepreneurs Share Success Secrets – Part 1 appeared first on Debra Trappen.2014-08-0155 min