Shows
The Introverted AdvocateReplay from 2018: My Christmas Wish for Our World (EP021)My Christmas Wish is that we bring compassion, love, and kindness to our daily lives. Let gratitude be our guide to sharing positive and kind energy with those around us. Let's get off autopilot. Let's share the goodness from within our hearts. It will change the world.2022-12-1108 min
The Introverted AdvocateEP069 Vote Country Over Party, Please...To remain a democracy, Americans must vote in the November midterms. It's never been so important to participate in elections. Please vote! Our country can be saved if each of us speaks up through our individual votes!2022-09-2604 min
The Introverted AdvocateEP068 Permission to FeelDedicated to the kind, sensitive folks in America. Please take care of yourselves. 2022-05-2812 minThe Introverted AdvocateEP067 Gun Violence Must Stop!We must vote out every politician who refuses to keep our children and country safe from gun violence.2022-05-2607 min
The Introverted AdvocateEP066 We are Fragile and We are MightyWe're little dots within this vast universe. Humanity is fragile and also mighty! Should we not protect our planet Earth? Are we doing enough?2021-12-2804 min
The Introverted AdvocateEP065 Gratitude and ResilienceGratitude is the key! Here's my story.2021-12-2805 min
The Introverted AdvocateEP064 Sandy Hook: Say Their NamesNine years ago, a tragedy shook America. Yet, not much has changed to prevent it from happening again. Today, I say their names. It's my first step in learning how I may contribute to the solution of stopping violence. Each of us has the power to contribute to the solution. The question is: "Will we step up?"2021-12-0410 min
The Introverted AdvocateEP063 See Something, Say SomethingBeing self-aware helps us be respectful of those around us. It's important to look after one another. If we see someone who needs a little support, let's say something. After all, one day we may wish someone notices us and offers a kind word or helpful hand. 2021-11-1308 min
The Introverted AdvocateEP062 Play to Your StrengthsEach of us has a strength that may be applied to overcome all sorts of challenges. Can you name three of yours? 2021-09-2510 min
The Introverted AdvocateI Don't Own PetsOur words matter. And I removed one specific word from my vocabulary after adopting an 8-week old kitten in 1993. 2021-08-2906 min
The Introverted AdvocateEP060 Die EmptyI want to die empty. Why? Because it's not about me. It's about humanity. 2021-05-2311 min
The Introverted AdvocateEP059 YOU Have a Gift!Everyone has a gift. What is yours? 2021-05-0905 min
The Introverted AdvocateEP058 Three Perspectives: Which Represents You?Does this resonate with you? Listen to this 8-minute story about three women and their different perspectives. 2021-02-1608 min
The Introverted AdvocateEP057 Sucker Punch!Ever been sucker punched? Here's my experience and why it pertains to America today.2021-01-2106 min
The Introverted AdvocateEP056 Lessons I've Learned in 20202020 offered me opportunities to grow as a person. Looking back, I've learned a lot about myself. This is a "voice journal" recording from October 2020 when I dove headfirst into self-reflection about evolving as an advocate and as a human.2020-11-2314 min
The Introverted Advocate2-Minute Pep TalkPlease don't give up. We need each other. Please reach out with your kind heart to others. Together we will make it through the chaos. 2020-10-3002 min
The Introverted AdvocateEP054 Emotional Intelligence (EQ)Emotional Intelligence is our Superpower! Here's how engaging our EQ will help us survive and thrive during all the chaos in the world.2020-10-0413 min
The Introverted AdvocateCampfire ReflectionsDiscovered two short audio recordings from my February 2020 camping trip. It's personal stuff: my reflections on advocacy and how owning our successes is important. 2020-09-2710 min
The Introverted AdvocateEP052 Do No HarmThree little words. Yet so powerful. 2020-09-1805 min
The Introverted AdvocateEP051 Back on the Air!It's great to be back after 3 months away from podcasting.2020-09-0806 min
The Introverted AdvocateEP050 Open Hearts, Open MindsBlack Lives Matter! Americans must keep their hearts and minds open to fully understand the experiences of the Black Community. Are you courageous enough to fight for social justice so that every American has peace, justice, and equality?2020-06-1007 min
The Introverted AdvocateEP049 One HumanityAmerica is NOT the Land of the Free. Here's my 2-minute "call to action."2020-06-0402 min
The Introverted AdvocateEP048 Befriending Fear: My Big Adventure in the Florida KeysTraveling solo has always been one great adventure after another! It's provided me with opportunities to face my fears and find confidence in myself. Courage builds resilience -- and that's a worthy goal in life.2020-05-2512 min
The Introverted AdvocateEP047 Emotional Resilience: More Important Than Ever!Here are my sources links for this episode: Emotional Resilience is a Trait You Can Develop What is Emotional Resilience & How to Build It TED Talk by Amy Morin: The Secret to Becoming Mentally Strong TED Talk by Lucy Hone: The Three Secrets of Resilient People TED Talk by Charles Hunt: What Trauma Taught Me About Resilience 2020-05-1809 min
The Introverted AdvocateEP046 Speaking From My HeartEmotions are getting complicated during this pandemic. I speak honestly about how I am coping with the threat of COVID-19. 2020-04-2015 min
The Introverted AdvocateEP045 The Power of StoryWe, humans, are hardwired for story. Our brains crave connection. I learned that if a story does not have an ending -- or if the ending is unclear -- our brains, looking for logic, create an ending to the story. Humans need stories and connections as much as we need oxygen. Let's use this time to reach out to family and friends -- let's all share our narratives with each other. It's powerful!2020-04-1209 min
The Introverted AdvocateEP044 Kris Carr and Brene Brown: Exactly Who We Need Right Now!Please follow Kris Carr and Brene Brown on social media. Check out their web sites. These two are game-changers. My life expanded in wonderful ways after following their wisdom and compassionate teachings. No matter where you are along life’s journey, I promise that you will find their wisdom, their knowledge, and their sense of humor to be exactly what we need right now.2020-04-0108 min
The Introverted AdvocateEP043 What Does Support Look Like?Brene Brown suggests we adjust a common phrase. She suggests we ask: "What does support look like?" Instead of asking someone if we may "help" them, we ask: "How may I support you? What does support look like." Let's show kindness and compassion during this pandemic. COVID19 will show us what we are made of. Let's find the best within. Be well, everyone!2020-03-2214 min
The Introverted AdvocateEP042 Staying Well During This Coronavirus PandemicDuring this global crisis, how will you manage stress and anxiety during this Coronavirus Pandemic? Please plan your food, medicines, pet food, etc. for a two-week lockdown or self-quarantine. We need to double-down on compassion. Compassion will see us through this. Take care. Be well. 2020-03-1511 min
The Introverted AdvocateEP041 Goodbye, LewisWith a heavy heart, I wrote a goodbye letter to Lewis. 2020-01-1206 min
The Introverted AdvocateEP040 Your Advocating HeartIf you are listening to my podcast, I bet you have An Advocate’s Heart. I truly believe that each of us is an advocate. Here's why this is so important right now... 2020 for me signifies the year I get clear about my advocacy. 2020 is the year many of us decide to stand up for what is right and just. 2020 is where many folks who have never stood up on behalf of folks outside their families will stand up and make their big hearts known to the world. The world needs us. The world needs Yo...2020-01-0105 min
The Introverted AdvocateEP039 Heather Stadler: Compassionate Advocate for All AnimalsSuch a delight to chat with Heather Stadler. Having introverted tendencies, Heather found ways to begin advocating three years ago. Writing comes naturally to her, so that was the beginning. Official Fat Vegan is Heather's channel on Instagram. She represents those of us who strive to be genuine, kind, and effective in our advocacy. Heather succeeds by all accounts. I continue to be inspired by her example as an introvert working hard to make our world a more compassionate place. 2019-10-2232 min
The Introverted AdvocateEP038 Chef Linda Soper-Kolton: Director of Compassionate CuisineCatskill Animal Sanctuary in Upstate New York offers a vegan program called Compassionate Cuisine. Chef Linda Soper-Kolton is the director of this educational platform that presents cooking classes, tasting events, and seasonal offerings. Linda is a delight as she shares the many steps of self-growth that led to this exciting adventure at the sanctuary. A self-professed introvert, Linda reveals how she offers nutritious plant-based food as a heartfelt way to connect with others. The sanctuary’s new vegan cookbook is now available for purchase at CASanctuary.org.2019-10-1736 min
The Introverted AdvocateEP037 Top 5 Reasons I Adore The Homestead Inn in NYSometimes we are lucky to find a place that offers a beautiful, peaceful retreat from our busy lives. The Homestead Inn at Catskill Animal Sanctuary is where I go to reset, restore, and rejuvenate my energy. Located in Upstate New York, the Homestead Inn is comfortable, charming, and convenient to the Catskill Mountains and Hudson River. Website: CASanctuary.org2019-10-1214 min
The Introverted AdvocateEP036 Kathy Stevens: Founder of Catskill Animal SanctuaryKathy Stevens founded Catskill Animal Sanctuary in 2001. Kathy is a global social change leader and Catskill Animal Sanctuary is a Compassion Catalyst. This is my 10-minute conversation with Kathy. I am forever changed by this kind and generous woman. Please check out her podcast: “All Beings Considered.” Also, follow events and news at CASanctuary.org2019-10-0415 min
The Introverted AdvocateEP035 Book Review: QUIET by Susan CainBook Review: QUIET, The Power of Introverts in a World That Can’t Stop Talking. In 2012, Susan Cain published this 333-page masterpiece -- the “go-to” resource for the inside scoop on why some of us tend to be introspective, quiet, reserved, wise thinkers. Susan encourages Introverts to nurture and celebrate their inner strengths and gifts. She gives us permission to value our personality traits – even if society often doesn’t. I encourage you to get a copy if you or someone you love is Introverted. This book is life-changing! 2019-09-0808 min
The Introverted AdvocateEP034 Your One Wild and Precious LifeMary Oliver wrote: "Tell me, what is it you plan to do with your one wild and precious life?" What a marvelous call to action! Mary’s question is incredible in that it makes us pause and think. It makes us stop and give credence to our future so that we don’t live without giving serious thought to what more we want out of our lives. Poem: The Summer Day 2019-07-1406 min
The Introverted AdvocateEP033 90-Second Sound Bite: Learning to Advocate Advocating will open your heart, your mind, and your spirit to greater depths never felt before. It’s transformational.2019-06-1501 min
The Introverted AdvocateEP032 My One-Year AnniversaryWow! This is my one-year anniversary for my podcast. It seems like a lifetime ago, but then again, it really flew by. So why did I decide to create a global podcast for everyone to hear? Well, it's simple. I believe in the power of the individual to make a difference in our world. And I believe we are all advocates.2019-06-0305 min
The Introverted AdvocateEP031 WildFlower Cafe with Bonnie Schweppehttps://www.wildflowercafeny.com/ Vegan cafe in Red Hook, NY. Delightful atmosphere and an awesome menu with something for everyone! Great fun to visit with Bonnie.2019-04-2808 min
The Introverted AdvocateEP030 New Leaf Vegan Mentor Program with Elana KirshenbaumCatskill Animal Sanctuary recently launched the New Leaf Vegan Mentor Program. It's free! Sign up as either a mentor or a mentee. With both an online platform and a smartphone app, it's easy to stay in touch. This is a groundbreaking initiative! Website: https://www.newleafvegans.org/ 2019-04-2616 min
The Introverted AdvocateEP029 Chef Sara Boan: Compassionate Cuisine CookbookChef Sara Boan co-created a new vegan cookbook with Chef Linda Soper-Kolton and sanctuary founder Kathy Stevens at Catskill Animal Sanctuary. We had a fun chat about recipe creation and using plant-based ingredients to make delicious meals. Compassionate Cuisine Cookbook is available in May 2019. You may order your copy from https://casanctuary.org/2019-04-1915 min
The Introverted AdvocateEP028 Saving Baby BirdsThis is a story about compassion for our feathered friends. As a child, I sat by my grandmom as she taught me about songbirds. She would say: "Listen, Dee... that's a cardinal." And she sang back to the birds as they visited her South Carolina yard. Bird lovers know how extraordinary and intelligent our winged friends are. This story comes from my heart - forged from the gratitude of many precious years with grandmom. It's my story of compassion for the bird community.2019-03-1812 min
The Introverted AdvocateEP027 Listen Up, Introverts!Recently while Googling Susan Cain, who is the well-known expert on Introverts, I found her interview by Tim Ferriss (his podcast episode 357). I was enthralled by the questions Tim and Susan ask each other about their own Introversion. This is a fascinating hour and a half long conversation. Very helpful for both men and women to hear how others handle living in an extroverted world. Also excellent discussion about their writing process and their individual strategies. 2019-02-2204 min
The Introverted AdvocateEP026 Catskill Animal Sanctuary: Love Spoken HereAnimals. Let’s visit with the animals! Come with me and I’ll introduce you to the big family of rescued-farmed animals of Catskill Animal Sanctuary. Located in the Hudson Valley of New York, rolling hills and 148 acres are the backdrop for over 300 rescued animals who live here surrounded by love, safety, and friendship. I saw it for myself in 2018. This place is real. This is a healing place. Let’s start with the Underfoot Family. This is unique to Catskill Animal Sanctuary: a small group of animals is given free-range privileges during the day...2019-02-1721 min
The Introverted AdvocateEP025 Michael Harren: Musician, Artist, Podcaster, VeganDelighted to have Michael Harren on my show. He is a multi-media artist, musician, podcaster, vegan and animal advocate. His book, The Animal Book, is a wonderful introduction to advocacy. His Mikeypod podcast is a delightful collection of diverse and compassionate folks who are helping to make our world a better place. http://michaelharren.com/ 2019-01-1130 min
The Introverted AdvocateEP024 Cube of Truth in OrlandoAs an animal lover, and now an advocate for animal rights, I've always been interested in the peaceful protest and street activism. However, as an introvert, that is not a place where I am comfortable. Yet I'd like to share a group called Anonymous for the Voiceless. They have a peaceful, I don't even want to say a demonstration, it's more of an educational event. They call it the "Cube of Truth."2019-01-0316 min
The Introverted AdvocateEP023 Advocacy Toolkit for Skills and StrategiesWhile researching the topic of advocacy last year, I found a 190-page toolkit produced by an organization called Disability Rights Wisconsin. I’ve posted a direct link to this group’s download page. Yes, you may visit my website and click on the Resources page. The link to this awesome toolkit will download to your computer. Or you may go directly to the Disability Rights Wisconsin site and download from there. It is FREE to the public.2019-01-0106 min
The Introverted AdvocateEP022 Find Your Creative Groove by AdvocatingWhat a year! It seems fitting that this was my fifth year as an advocate. I increased my efforts each year for five years. This year, I took the biggest leap of all: I started my podcast and blog. This creative effort required several things of me: Be brave Use my talents and skills Speak my truths And oh, what a glorious and magnificent feeling this is! I wish you could feel the gratitude in my heart. Oh, wait! But you could! You ask how? Well, my answer is this: You ha...2018-12-3104 min
The Introverted AdvocateEP020 Meet the SheepDuring my visit to Catskill Animal Sanctuary, I had a chance encounter with the Underfoot Family of Sheep. This is one of my favorite field recordings from September. You should visit: CASanctuary.org 2018-12-2009 min
The Introverted AdvocateEP019 The Power of KindnessThe Power of Kindness. Every human being is born with the capacity to be kindhearted. At our core, we humans need the warmth of a friendly gesture from those around us. Our lives are centered around feelings. We are not thinkers who feel. We are feeling beings who think.2018-12-0710 min
The Introverted AdvocateEP018 Wow! Hearing Loops!This episode is important to me. It’s been on my mind for a couple of years. But first, I need to ask YOU a question. It is a bit personal. You ready? Are you sure? Once I ask, you won’t be able to “un-hear” it.2018-11-2509 min
The Introverted AdvocateEP017 Two Sisters Talk Thanksgiving FoodHappy Thanksgiving! My sister, once again, made "vegan versions" of our favorite family dishes. Wow! Deliciousness. Thank you, sweet sister!2018-11-2204 min
The Introverted AdvocateEP016 Little Leo is Blind and DeafI admit it. This was my strangest purchase ever on Amazon. It was a bit of an impulse. But in my defense, I have one of these in my home, so I knew exactly what I was buying. I purchased an assistive listening device for a blind and deaf baby goat. Leo the baby goat arrived at the Catskill Animal Sanctuary this past summer. His preliminary health check confirmed he was blind. He was only two months old, so he was born with no vision. But thankfully for Leo, the animal care team at Catskill An...2018-11-1812 min
The Introverted AdvocateEP015 90-Second Sound Bite: Find Your TribeI saw a social media post by Glennon Doyle that took my breath away. Here goes, as I quote Glennon now: “Two questions folks ask me the most. How do I find my purpose? How do I find my tribe?”2018-11-1101 min
The Introverted AdvocateMarc S. Wood: The Power of a Plant-Based LifestyleHere's my chat with Marc S. Wood who is a Certified Plant-Based Nutritionist. Marc studied at Cornell University (taking the T. Colin Campbell nutrition course). He earned his Family Health Coaching Certification from the Dr. Sears Wellness Institute. This was a delightful chat. You may find Marc at http://marcswood.com/ 2018-11-0820 min
The Introverted AdvocateVegFest of Central FloridaEnjoyed a day at the Central Florida VegFest. It is my three-year anniversary of launching my vegan advocacy. I reflect on folks who helped me find my courage to advocate. After this 2018 VegFest, I am so stoked for the future of plant-based living. What a great community in this global social-change movement!2018-11-0111 min
The Introverted AdvocateEP012 My Conversation with Kaden of Catskill Animal SanctuaryWhile vacationing at the Homestead B&B at Catskill Animal Sanctuary, I booked a tour to get a close-up experience with some of the animals. Kaden was my tour guide - his knowledge and compassion impressed me. The next day, I asked Kaden if he would join me for a 10-minute chat.2018-10-2511 min
The Introverted AdvocateEP011 The Wonderment of Catskill Animal SanctuaryThis is a true story. I say this because there are parts that feel like a dream. Recently I returned from Catskill Animal Sanctuary in New York state. My memories still fresh, I recall little details that make me smile. So, I open this podcast with “This is a true story.” Because it is.2018-10-0709 min
The Introverted AdvocateEP010 Trailblazers, Mentors and Social Change LeadersI’d like to reflect on what it takes to be a trailblazer, a mentor or a social change leader. For 7 years, I’ve followed the work of individuals whose courage, wisdom and leadership have inspired me. And here are my reflections of these people. They work at it. They persevere. They walk the talk -- Every Dang Day. These are individuals with their own backstories, their own struggles, and their own hard-earned wisdom.2018-09-0204 min
The Introverted AdvocateEP009 Start Small, Then Think BigDoes advocacy seem like a good way to make your contribution to the world? Does the first step of advocating seem too big to tackle? I get that. I really do. I mean how to get started? Advocacy seems like what other brave folks do. Advocacy appears to require knowledge and networking and information. And that’s an accurate component of advocacy. But here’s the wonderful thing. You can make Your advocacy what You want it to be.2018-08-2707 min
The Introverted AdvocateEP008 90-Second Book Review: Daring Greatly by Brene BrownEP008 90-Second Book Review: Daring Greatly by Brene Brown2018-07-2801 min
The Introverted AdvocateEP007 My Conversation with Chef Jenn of DaJen Eats CafeMy good friend, Jenn, has a new vegan cafe in Eatonville, Florida. We sat down to chat about many things. This 32-minute episode was delightful to record with Jenn. Enjoy!2018-07-2232 min
The Introverted AdvocateMy First TweetIt was a hot summer day in 2014. After months of brainstorming for ways to advocate for folks with hearing loss, I was ready to take a big leap. But as an introvert, reaching out to strangers was unnerving. A bit daunting for sure. Just to be clear, I’m usually fine with one-on-one interactions. Small talk can be tedious for introverts, but if the topic of conversation is something we adore, we could talk your ears off… All.Week.Long. 2018-06-1510 min
The Introverted AdvocateAnd So It BeginsYou may wonder why I advocate. This is a huge question. And I have answers. But first, let me say this: The mission of my podcast is to illustrate how and why I became an advocate. Through my personal stories, I will show how advocacy has changed me as a person. Another goal is to shine a spotlight on people who have inspired me along the way. Simply put – Here are two questions I asked myself during the last few years: What lights up my heart so passionately that I feel compelled to...2018-06-0705 min
The Introverted AdvocatePlot TwistEveryone on earth will experience a "plot twist" in their lives. This is my story and how it changed everything. But with a bit of help from others and a lot of personal grit and determination, I'm rewriting my story. And it's a grand adventure with lots more to go.2018-06-0720 min
The Introverted AdvocateThank you, Mr. Shoe CobblerA small act of compassion and hope can go quite a long way indeed. 2018-06-0306 min
The Introverted AdvocateFriday NightsGratitude is the foundation of great joy!2018-06-0307 min
The Introverted AdvocateThe FirehouseAdvocate, Firefighter, Legg-Perthes Disease, Kindergarten, Kindness, Compassion, Inclusion, Respect, Disability2018-06-0304 min
tECH tALK tIPS - Anchor ⚓️RWF - Q&A w/ KT & Dee BolemonSunday "Mot-Av-ation" - "Introverts in Social Media Broadcasting" • RWF Saturday Q&A - KT & Dee Bolemon (19:21) • Avie Uniglicht provides Daily tECH tALK tIPS and “Av-servations” on anchor.fm/askavie. Reach out to him at www.askavie.com2017-12-3120 min