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Deedee And Krista From Heartventures

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HeartventuresHeartventuresS2 E44- on women stepping into their finances with Nancy GriffinIn this empowering episode, we sit down with Nancy Griffin, the president and founder of Women, Worth & Wellness Inc. Nancy shares her journey over the last two decades as a private client wealth advisor to founder of a movement that champions the vital connection between health and wealth, net worth and self-worth, and the importance of legacy and philanthropy.Together, we explore how women can step into their power by aligning their financial goals with their personal well-being, and why redefining success from the inside out is the key to lasting fulfillment. Whether you're wanting to take...2025-05-2840 minHeartventuresHeartventuresS2 E43- on being hungry for connection, dinner with strangers, loneliness, internal adventures and being curious about others with Jess JanzIn this episode of the Heartventures podcast, we sit down with Jess Janz — writer, community facilitator, and the heart behind Dinner With Strangers, a gathering that invites people to connect deeply without the labels of what they do for work. Jess shares how storytelling, shared meals, and intentional curiosity can dissolve barriers and bring us back to our shared humanity. We explore themes of identity, connection, and what it means to truly be seen- and to see others. She also runs a monthly writing workshops and Poetry Club for her writing community of over 70k people. She's currently writing a...2025-05-1455 minHeartventuresHeartventuresS2 E42- on being called to Italy, building a life and business there, sustainable travel and LivTours with Kristin KarstensdotterIn this episode, we sit down with Kristin Karstensdotter, co-owner of LIV Tours, to explore how travel can be a path to both inner and outer transformation. Kristin shares her unique journey—from growing up in Sweden to building a life and business rooted in passion, connection, and intentional adventure in Italy!We talk about the founding story of LIV Tours, a company born from love and a desire to offer deeper, more intimate travel experiences across Europe. Kristin opens up about what it takes to co-create a business with your partner, the importance of including sustainability in...2025-04-3042 minHeartventuresHeartventuresS2 E41- Hailey FariaToday we’re joined by Hailey Faria — soulful photographer, storyteller, and retreat creator — to dive into the sacred art of witnessing and capturing life’s most intimate, unfiltered moments. We talk about her retreats designed for women and creatives, where photography becomes a portal to healing, belonging, and rekindling the fire within. Hailey opens up about building spaces where women can slow down, reconnect with themselves, and feel seen.Hailey’s wisdom and warmth will leave you inspired to approach your own life, art, and relationships with more presence and tenderness.Listen in for an epi...2025-04-1648 minHeartventuresHeartventuresS2 E40- on making your adventures what you need in the moment, getting caught in a northern India landslide and photographing musicians and election campaignsIn this episode of the Heartventures podcast, we sit down with Lindsay Duncan to dive into her remarkable adventures and the unexpected twists that come with a life filled with curiosity and exploration. Lindsay shares stories from her travels, her work as a photographer for election campaigns and musicians, travelling in her 20s (including the unforgettable experience of being caught in a landslide while journeying through India) and a few practical travel tips!Lindsay reflects on the lessons learned from stepping outside her comfort zone, embracing the unknown, and how these experiences continue to shape her approach...2025-04-021h 09HeartventuresHeartventuresS2 E39- **podcasthon special feature** on supporting women, one outfit at a time at Dress for Success Halifax and The Social Boutique with Brenda Saunders ToddIn this special Podcasthon episode, we welcome Brenda Saunders Todd, the inspiring force behind Dress for Success Halifax and The Social Boutique. Brenda shares her journey of empowering women through clothing, confidence-building and community support.Listeners will hear firsthand about the transformative work of Dress for Success Halifax, which provides professional attire and career development tools to support women. Brenda also dives into the story of The Social Boutique, a unique initiative that merges style with purpose, offering affordable fashion while funding programs that uplift local women.This episode is a celebration of resilience, empowerment...2025-03-191h 00HeartventuresHeartventuresS2E38- on letting your kid take a leadership role while travelling, creating a journal to track you adventures in Nova Scotia, a recent trip to Peru & inspiring a solo trip with Jen MezaOn this episode of The HeartventuresPodcast, we sit down with Jen Meza, a travel enthusiast and creator of Our Best N.S. Adventure Journal. As a former West Jet employee, Jen shares her passion for exploration, both near and far, and offers inspiring tips on how to let your children take a leadership role while travelling, and "must-know-tips" when flying. Jen offers heartfelt insights on cultivating a spirit of adventure in everyday life. Whether you're dreaming of your next getaway or looking for ways to explore your own backyard, this episode is packed with travel tips, personal...2025-03-0544 minHeartventuresHeartventuresS2E37- Love NotesWelcome to the Second Annual Love Notes Episode! This year’s Love Notes come from the incredible participants of ourHeartventures retreats—brave souls who have embraced adventure, connection, and self-discovery in the most beautiful corners of the world.Through their personal reflections, they share how adventure has expanded their hearts, challenged their perspectives, and led them to unexpected moments of love—whether for a place, a person, or a newfound version of themselves.These love notes serve as a testament to the power of sayingyes to the unknown, reminding us all that adventure isn’t just abo...2025-02-1924 minHeartventuresHeartventuresS2 E36-on Truth, Beauty, Freedom, Love, leaving a corporate job to become and artist, adventuring inwards and why you shouldn’t bother taking pictures of the moon with Sasha CourtIn this episode, Sasha Court shares her story of walking away from a traditional career to chase something deeper—an inward adventure of self-discovery, artistry, and radical authenticity. She opens up about the fears, the freedom, and the magic that comes with choosing a life that aligns with your soul. If you’ve ever felt the tug to break free and build something beautiful, this conversation is your sign. Tune in for an inspiring, heart-first chat about courage, creativity, and the power of living your values. Also, do you know what movie we're referencing when we s...2025-02-0550 minHeartventuresHeartventuresS2 E35- on going to fashion school in your 40s, creating a big/bold life, travelling to Nepal, being addicted to being needed and luxuriating on retreatsOn this episode of the Heartventures podcast, we sit down with Estelle Thomson, a radiant force of creativity and courage. From enrolling in fashion school in her 40s to travelling to Nepal, she has embraced life with an adventurous spirit and an open heart. She also shares her experiences hosting transformative retreats that inspire connection, creativity, and personal growth. Through her vibrant approach to life, Estelle reveals what it takes to embrace fearlessness, cultivate authenticity, and live a big, bold, and beautiful life. Join us for this heartfelt conversation as Estelle inspires us to dream...2025-01-221h 01HeartventuresHeartventuresS2 E34- on the impact of team sports, being a calculated risk taker, building houses in Honduras, volunteering in Costa Rica and travelling with 2 kids with Chelsea AboudIn this episode of Heartventures podcast, we sit down with Chelsea Aboud, a passionate traveller and lifelong soccer enthusiast, to delve into her most memorable travel experiences and the profound influence of sport on her life. Chelsea shares heartwarming and adventurous stories from her journeys around the globe, pre and post kids. As a lifelong soccer player and leader, Chelsea reflects on how the sport has been a constant source of joy, discipline and community in her life. This episode is a celebration of adventure, resilience, and the transformative power of sports and travel. Whether...2025-01-0851 minHeartventuresHeartventuresS2 E33- Top 10 Adventures of 2024In this heartfelt episode of the Heartventures podcast, Deedee and Krista dive into their Top 10 Adventures of 2024, sharing not only the magical highs but also the unexpected challenges that tested their resilience along the way. From breathtaking sunsets in Madeira to photographing Krista’s birth, their year was filled with moments of triumph, laughter, and self-reflection. With humour and honesty, they reveal the behind-the-scenes mishaps, tough decisions, and lessons learned from stepping outside their comfort zones. It’s a raw, inspiring look at how even the toughest adventures can lead to the most rewarding memories. Tune in for an hone...2024-12-2551 minHeartventuresHeartventuresS2 E32: on loving airports, magical tree-houses, watching your kids grow up, and the Aloha spirit of Hawaii with Stormy SolisOn this episode, we sit down with Stormy Solis, a celebrated family photographer whose work captures the raw beauty of human connection and the natural world. Stormy shares her journey of moving to Hawaii, relocating to Colorado, visiting French Polynesia and how her love of airports has funnelled down to her daughter . We dive into her past that instilled a deeply rooted passion for family and adventure in her. Tune in for an inspiring conversation about living authentically and creating with intention.2024-12-1155 minHeartventuresHeartventuresS2 E31- meet 3 Highland HeartventurersIn this episode of Heartventures, we’re joined by three inspiring women who recently embarked on our Highlands Heartventure Retreat in October 2024. Together, we’ll reflect on the transformative power of stepping away from the ordinary and into the awe-inspiring beauty of the Scottish Highlands. Through laughter, vulnerability, and honest storytelling, these incredible souls—Colene, Gena, and Sherrie—share why they felt called to join the retreat, the moments that challenged them, and the impact taking part of the Heartventure retreat had on them. Whether you’re craving a sense of adventure, curious about what it’s like...2024-11-2751 minHeartventuresHeartventuresS2E3- on music, art, impact, living on purpose and more with Jenn GrantThis episode of Heartventures invites you into a fun-lovin’ conversation with Jenn Grant, the celebrated singer-songwriter and visual artist whose work has touched hearts and sparked inspiration worldwide. Through her stories, Jenn shares on how music and art allow her to connect with others and spread messages of love, resilience, and purpose. On one of her latest songs, Hello Everyone (Ceasefire Now), she dives deep into themes of resilience, healing, and the longing for peace, making it a poignant anthem for our times. Whether you’re an artist, a music lover, or simply curious to hear...2024-11-1347 minHeartventuresHeartventuresS2E2: on going on journeys vs seeing all the tourist things, exploration, discovery and pattern interruption with Doni BelauIn this inspiring episode of HeartVentures, we’re thrilled to welcome Doni Belau, the visionary founder of Girls Guide to the World, which offers small group trips for women. Doni has been to over 70 countries and has spent years curating immersive, women-centered travel experiences in some of the most captivating destinations worldwide. From Parisian neighborhoods to hidden gems in far-flung corners, her passion for crafting meaningful journeys has created a unique community and an invaluable resource for women travelers. Join us as we dive into Doni's journey of founding Girls Guide to the World and hear her in...2024-10-3056 minHeartventuresHeartventuresS2E1: Santorini Heartventure recapIn this episode of Heartventures podcast, DeeDee, Hannah and Krista take listeners on a journey to the stunning island of Santorini, where they led a transformative Heartventure retreat. Set against the backdrop of Santorini's breathtaking landscapes—think azure seas, whitewashed buildings, and spectacular sunsets—they dive into what made this retreat memorable. They share personal reflections and stories from participants who came together to explore personal growth, creativity, and connection. They highlight the moments of joy experienced while savoring Greek cuisine, exploring small towns, and embracing the beautiful rhythm of island life. This episode is a heartwarming blen...2024-10-1649 minHeartventuresHeartventuresEp 27- reflecting and celebrating Season 1 + inside scoop on Spain & Tuscany Heartventures 2025Welcome to the Heartventures Podcast! We are thrilled to celebrate the completion of our first season. Thank you for joining us on this journey of inspiration, self-discovery, and heartfelt conversations. We've explored the stories that connect us all and delved into the adventures that make life truly extraordinary. Join us as we discuss what you can expect on the Spain Heartventure: Arts & Culture Edition + the Tuscany Heartventure: Foodie Edition. Let's continue to venture into the heart of what matters most, together. More details about the retreats can be found in the show notes.2024-07-0348 minHeartventuresHeartventuresEpisode 26- on over-complicating love, tending to each other’s nervous systems, pressing more love out into the world and claiming our desires with Brittany HacheyWelcome to the Heartventures Podcast, the podcast for women who want to travel, explore and bring more adventure into their day to day life! Today, we're excited to welcome Brittany Hachey, a Holistic Relations Coach. Brittany specializes in fostering meaningful connections and enhancing relational well-being through embodiment practices. With her expertise in nurturing authentic relationships, she helps individuals and couples cultivate deeper bonds and understanding. Join us as Brittany shares her insights and strategies for tending to life and love!2024-06-1941 minHeartventuresHeartventuresEpisode 25- on feeling limited as a professor, growing up in Romania, cultivating wonder as an adult and on something coming alive when we connect with places of our ancestors with Simona WeikIn this captivating episode, we sit down with Simona Weik, a professor whose story is a testament to resilience, curiosity, and the profound connection to our roots. Growing up in Romania, Simona shares her experiences of feeling constrained within the academic system and how these limitations fuelled her desire to seek deeper meaning beyond the classroom.Simona's journey is one of cultivating wonder in adulthood—embracing the awe and curiosity often reserved for children. Join us as we explore the essence of finding freedom in unexpected places, the magic of ancestral ties, and the beauty of nurturing a se...2024-06-051h 06HeartventuresHeartventuresEpisode 24- on a winding career, feeling most like herself when she worked in Ghana, carving time out for 6 weeks in Spain and following your inner alignmentWelcome to the Heartventures Podcast! Today, we're thrilled to have Jessica O'Kane with us. Jessica is an Inner Alignment Coach dedicated to helping high-achievers create more purpose & meaning in their lives. Join us as we delve into how Jessica got to where she is today, the adventures that lead her here and what’s next for her! Check out the show notes to see her pics :) 2024-05-221h 00HeartventuresHeartventuresepisode 23- madeira recap with deedee, hannah & krista + upcoming retreats for 2024!In this episode of the Heartventures podcast, Deedee, Hannah and Krista sit down to share some of their highlights (and favorite photos) from the Madeira Heartventure. We cover everything from the people, the landscape, the food and the connections and dive into how this is what you can expect on all upcoming retreats! A great episode to listen to if you want to get an idea what coming on a Heartventure feels like. 2024-05-0855 minHeartventuresHeartventuresEpisode 22- on being heard and seen when it comes to your health, grief, visiting India, uprooting and moving to Halifax and living in Amsterdam as a young girl with Priya JoshiOn this episode we delve into the adventures and stories of naturopath, Priya Joshi. Join us as we uncover how 5Rhytms dance positively impacted her life, how the death of her father shifted everything for her, how travel has impacted her life and hear us talk about the actual definition of adventure. With years of experience and a passion for empowering others, Priya shares the stories that led her to where she is today. Check out the show notes for potentially the cutest "little girl" Priya pic I have ever seen!2024-04-2456 minHeartventuresHeartventuresEpisode 21- on owning your day, coining the phrase “nutritional skincare” in 1981 (+ building a thriving skincare brand) & tapping into the wellspring of wisdom as a woman with Jane GeeJoin us as we delve into the insightful world of creativity, innovation, and personal growth with the remarkable Jane Gee. As a seasoned entrepreneur, visionary thinker, and advocate for holistic living, Jane Gee brings a wealth of experience and wisdom to every conversation. In this conversation, we explore her journey, the challenges she's overcome, and the lessons she's learned along the way. From her ventures in women-led, sustainable business to her profound insights on mindfulness and well-being, Jane Gee shares invaluable perspectives that inspire and empower. As always, be sure to check out the show notes for accompanying visuals...2024-04-101h 01HeartventuresHeartventuresEpisode 20- on the art of noticing, being diagnosed with parathyroidism and going to Antarctica with Viktoria HaackIn this episode of the Heartventures podcast we sit down with editorial, landscape, portrait and wedding photographer Viktoria Haack. Be sure to check out the show notes to follow her on IG so your feed can have some gorgeous photos sprinkled throughout!2024-03-2758 minHeartventuresHeartventuresEpisode 19- on reconnecting with her Irish heritage, being inspired by the legacy of her Mom, and not fitting in a box with Keira BurgessIn this episode of the Heartventures podcast we sit down with Keira Burgess. Hailing from St. Albert, Alberta, we spoke to Keira after she just got home from a long journey in Ireland. Hear about how this trip has impacted her connection with her ancestors, how her mother who passed away from cancer was with her every step of the way and how she met in person her Mom's cousin whose traditional Irish music they would listen to on road trips she took as a kid. Full circle. Of course, check out the show notes to see pictures of...2024-03-1352 minHeartventuresHeartventuresEpisode 18- on the adventure of escaping normal routines, thinking you’re a not risky person but doing it anyway, trusting intuition and imagination stations with Dee MontieOn this episode of the Heartventures podcast with sit down with Spirit Medicine Woman & Intuitive Mentor, Dee Montie. Based in beautiful British Columbia, Dee uses her super powers to guide you to discover your own intuition, and helps you tap into the wisdom and energy of the everyday. We learn about her year long adventure with her husband and son (amazing pics in the show notes on this) and how a childhood hiking club set the course for her life. Enjoy! 2024-02-281h 11HeartventuresHeartventuresEpisode 17- love notesOn this episode of the Heartventures podcast, you’ll hear short but sweet voice memo “Love Notes” from 10 past Heartventure participants. Hear about some of their favourite moments, things that still make them smile/laugh and get a real sense of what it’s like to come on a Heartventure retreat. Check out the show notes for a gorgeous gallery of photos. 2024-02-1437 minHeartventuresHeartventuresEpisode 16- on creating a retreat centre for neurodivergent children, living amongst the northern lights and travelling to Italy with veterans with Steph McNamaraIn this episode, join us as we sit down with the inspiring Steph McNamara, a visionary entrepreneur, and advocate for neurodivergent children. Get ready for an episode filled with warmth, inspiration, and the beauty of creating spaces where everyone, regardless of their journey, can find solace and growth. And as always, check out the show notes here. 2024-01-3157 minHeartventuresHeartventuresEpisode 15- on the adventure of moving to a new town, on being the next Heartventures retreat leader, and taking her daughter to TSwift’s Eras tour with Hannah Fitch-BernardIn this episode of the Heartventures podcast, we sit down with the new addition to the Heartventures team, Hannah Fitch-Bernard! Hannah and Deedee go wayyyy back and Krista got to know her on the Amalfi Heartventure. Listen to the episode to hear all the details! You’ll also hear about how moving to a new town has been quite the adventure, and how she got to take her teenage daughter to a Taylor Swift Eras show! We can’t wait for you to get to know and love Hannah like we do! Of course check out the show notes for...2024-01-241h 02HeartventuresHeartventuresEpisode 14- on everywhere being your bucket-list, swimming with cows and little moments that make you feel present with Deedee MorrisIn this episode of the Heartventures podcast, we learn about Deedee’s history that have lead her to Heartventures today! You’ll hear everything from how she swam with cows as a little girl, to her volunteer experiences in India and Nepal. An episode not to miss! Check out the show notes for visuals of all her adventures!2024-01-171h 12HeartventuresHeartventuresEpisode 13- on living for the “temporary crossing of souls”, pretending to be a radio host as a kid and seeking connection while travelling the world with Krista McNallyIn this episode Deedee interview's Krista about her life-changing experience at the age of 16 that has lead to every other adventure in her life. Check out the show notes to see photos of Krista crankily biking up a hill in Ireland (she didn't know she was about to be proposed to), loving life in Paris Opera House and of her adventures in South America (including Patagonia!), Croatia, Costa Rica, Nepal, France, the Netherlands, Texas and the Canadian Rockies.2024-01-1049 minHeartventuresHeartventuresEpisode 12- on starting her business at a 5ft market stand, to now being in Costco, buying a one way ticket to Ireland and raising adventurous, resilient, confident young women with Sheena RussellOn this episode of the Heartventures podcast, we sit down with Sheena Russell, creator of Made with Local real food bars. We learn about the business evolution of these bars, a fun fact about the branding that's a tribute to Sheena's family farm in PEI, her past travel adventures and how she is leading by example in raising adventurous, resilient, confident young women. Why not grab a bar and press play. Bonus points if you send us a selfie of you eating a bar while listening to the podcast :) And of course, here are the show notes. 2023-12-2057 minHeartventuresHeartventuresEpisode 11- on the healing power of cold dipping, having adventure instilled in her by her birder father, and adventuring with a 3 year old with Jenn CurrieIn this episode we speak with Jenn Currie. If you live in the Halifax area you may know her as Outdoorsy Jenn on Instagram and for her inspiring posts on cold dipping. Learn all about her journey that has lead her to using this practice and hear about her childhood adventures (including birding with her father) and how her 3 year old son enhances her adventures. Check out the show notes for visual references to enhance her story!2023-12-131h 02HeartventuresHeartventuresEpisode 10- on being on Survivor, the current champ of The Challenge USA, choosing travel over “things”, owning a physical therapy practice & the importance of female friendships with Desi WilliamsOn this episode of the Heartventures podcast, we talk to Desi Williams. You may recognize her as a contestant on the show Survivor or perhaps as the latest champ on (Krista's favorite show) The Challange USA. We learn about how Desi grew up in a "adventure-adverse" household, her fear of flying and some of the experiences that have shaped her into who she is today. As a physical therapist by profession, Desi owns her own business in LA. Tune in to be inspired by stories from her past, and also of what's to come!2023-12-0649 minHeartventuresHeartventuresEpisode 9- Q&A with Deedee & KristaIn this episode of the Heartventures podcast, Deedee and Krista jump into listener's questions ranging from why they both decided to move to Nova Scotia, to discussing the cost of their retreats and where they plan to host Heartventures in 2025. Of course, there are things mentioned that need to go in the show notes so you can check them out here. 2023-11-2955 minHeartventuresHeartventuresEpisode 8- on moving to Canada from Ecuador with $100 in her pocket, learning from being uncomfortable and creating “home” and family wherever you are with Francisca VasconezOn this episode of the Heartventures Podcast we talk to Francisca Vasconez about the adventures in her life that lead from Ecuador, to New Brunswick. Her stories are interesting and fun, and her courage to create a life for herself in a completely new country, while learning a new language is totally admirable. And while most of us won’t move to a new country and learn a new language, we can also learn from her joy of creating adventure in her day to day life. Let her stories sprinkle some local adventure inspiration into your life! Check out th...2023-11-221h 01HeartventuresHeartventuresEpisode 7- on homegrown adventures, seeing other people’s joy, working through the fear of flying and losing the creative mojo with Heather BerryHeather Berry joins the Heartventure podcast to chat about all things adventure and creativity! We learn about the traditional practice of her beadwork, her homegrown adventures as a kid (a term we are now borrowing, thanks Heather!) and how she gets through her fear of flying. Heather is also joining us on the Santorini Heartventure in Sept 2024- hear about why she’s choosing to go! Heather’s positive energy and joie de vivre is contagious- enjoy! And of course, don't forget to check out the show notes (if this link doesn't work, go to our website (heartventures.ca) and...2023-11-2256 minHeartventuresHeartventuresEpisode 6- on parallels between creativity and adventure, the power of immersive experiences and leaving a government job for a life as an artist with Kristen HerringtonIn this episode we talk to the amazing Kristen Herrington about life as an artist in NS, collaborating creatively with her husband Mike, how adventures and creativity are priorities in her life and we learn about her meant-to-be gallery Togetherland in Ingramport, NS- go visit! Be sure to check out the show notes for a visual of Kristen's gorgeous abstract art and her adventures over the years. Click here for show notes.2023-11-091h 04Make It with Mike and KristenMake It with Mike and KristenEpisode 86: Discover Your Enneagram Personality With Krista McNally, A True Creator of Experiences, Self-Awareness and AdventureKrista McNally guides us through the nine Enneagram types, evaluating each of the qualities discovered in each personality. This type of model unlocks and supports your journey of self-discovery and uncovers the patterns of behaviour that subconsciously drive and motivate us to behave in certain ways. Krista not only facilitates guided discovery session for individuals and couples, she also hosts international retreats, offers hot stone restorative sessions with Lawrencetown Wellness and has launched her own podcast with Deedee Morris called Heartventures. A beautiful chat for self-discovery and insight.  Us on the web: www.mikeandkristen.ca I...2023-11-081h 13HeartventuresHeartventuresEpisode 5- meet women who HeartventureIn this episode we sit down with 3 women who have been on 2 international Heartventures each! All 3 of them have crossed paths (see the fancy "Venn Diagram" in the show notes for proof). You'll hear from the laughter and memories the connections that they've formed. Hear their stories of early adventures, current adventures and everything in between. 2023-11-011h 03HeartventuresHeartventuresEpisode 4- On how the “perfect life” wasn’t enough, thriving after divorce & breast cancer, how emotional health & money are related and choosing to make things beautiful with Leisse WilcoxIn this episode we chat with Leisse Wilcox, a Phoenix who has risen from the ashes of divorce, breast cancer and self loathing. Today, Leisse helps women rewire their body to feel safe with money by working on their emotional health to support how they earn, save and spend money. Her stories are incredible powerful and moving, and we dive into some beautiful philosophies around how adventure is about expanding yourself and you can choose to make every situation beautiful. Leisse very generously gave us many photos to showcase her story and you can find those, of course, in...2023-10-251h 06HeartventuresHeartventuresEpisode 3- On choosing India as the first place to ever travel internationally, moving to another country with toddlers, and the memory of laughter with Jill MorganIn this episode we sit down with Krista's long-time-friend Jill Morgan. Jill is someone who loves routine (she's had the same smoothie for breakfast for the last 6 years) and yet also loves adventure (anything that takes her away from her routine). Hear how her first experience of international travel was to India (an intense choice) and how that experience has shaped her life today! Show Notes: https://www.heartventures.ca/podcast/episode32023-10-1954 minHeartventuresHeartventuresEpisode 2- On noticing, getting more out of life and overcoming leukemia with Sarah KikuchiIn this episode with chat with Sarah Kikuchi on how being diagnosed with leukemia in her 20s has given her an adventure she may not have wanted, but one she has pulled many silver linings from. Join us as we discuss how she is tapping into her joy and creativity with a trip to Sable Island and hear about her other experiences in Japan, Morocco and all over the world! Show notes: https://www.heartventures.ca/podcast/episode22023-10-1945 minHeartventuresHeartventuresEpisode 1- Our StoryOur first episode ever! Thanks for being here! Click here for (Krista's favorite) show notes. In this episode we discuss: The history of Heartventures The origins of Deedee and Krista’s friendship Highlights from the 3 International Heartventures Check-in! We’ll be doing this every episode 2023-10-1232 min