Shows
From Carpentry to CodingAn update on how things are goingSorry it’s been so long since I’ve posted last. There’s a lot going on in this neck of the woods. I will try to post more frequently in the future. Here’s a little update on how things are going.
2023-10-0309 min
Killing it on KetoWhy KetoThere are lots of diet plans and weight loss, plans, and lifestyle changes that one can choose from. So why choose keto? DeegLancour.com
2023-03-2318 minFrom Carpentry to CodingSophia learning to get some of your required class credits.I’ve heard a lot of talk about a program called Sophia Learning. I enrolled into a couple of the courses. To try to get some of my required credits out of the way towards my degree. I talked about it a little bit in this episode. Check it out. DeegLancour.com
2023-03-1811 minFrom Carpentry to CodingFinished SQL sever and Microsoft VS classes this week.This week I finished my database SQL Server class and C# software development class. I also just started another podcast called “SoFlo Deeg” that is a fusion of my carpentry, IT and Tech, Keto, faith and current events all through my eyes here in South Florida. DeegLancour.com
2023-03-1412 minKilling it on KetoIs keto killing you?One of the most common questions I I see on the Internet is the question is keto killing you? Tune into this episode find out. for more of me and stuff that I do check me out at DeegLancour.com
2023-03-0914 minFrom Carpentry to CodingThe journey that brought me hereThis podcast will naturally focus on the tech side of this journey but I think that understanding the carpentry side as well might add some value and context as well. Check out more at DeegLancour.com
2023-03-0425 min2023-03-0400 minFrom Carpentry to CodingChat GPT, NeuroLink, Cyborgs oh my.Lots of things coming at us in supersonic speed these days. Instead of being afraid of it let’s figure out how to use it to our advantage.
2023-03-0413 minKilling it on KetoHow to stick with the keto dietThe keto diet can be tricky at times. What can we eat? What are we do when we fall off? How do we deal with cravings? Here’s a couple tips that I’ve picked up along the way. Hope it helps. Also for more check me out at DeegLancour.com
2023-03-0418 minFrom Carpentry to CodingGrow your knowledge while you’re growing your experienceContinue to expand your knowledge and your certifications and your portfolio while you expand your experiences as well. DeegLancour.com
2023-02-2407 minKilling it on KetoWhat to eat and what not to eat on ketoPopular question I get is what to eat and what not to eat on the keto diet so I thought I’d do a little episode on the topic DeegLancour.com
2023-02-2417 minKilling it on KetoI’m backIt’s been a crazy ride of the last six months. But I’m back and I’ll be trying to record more consecutively once again thanks for your patience you guys. check it out.
2023-02-2113 minFrom Carpentry to CodingTrying to make time and all of the crazinessIt’s been a while since I’ve posted an episode and a lot has changed. Made a few modifications. I had a few wife changes myself what an exciting journey check it out.
2023-01-1317 minFrom Carpentry to CodingMy first major steps forwardI’ve slightly shifted my path as I suspect I will continue to do through this journey. I look forward to my next steps progressing forward.Hear more about it on this episode.
2022-06-0817 minKilling it on KetoKeep it going during busy season.When you get busy sometimes you wanna just grab what’s easy or sometimes during busy season you have all the parties and cookouts you need to make sure you have a plan going in. plan for success
2022-06-0810 minKilling it on KetoIt’s the wrong time in history to be a lab rat.We need to start making healthy decisions for herself and stop expecting other people to have our best interests in mind. Also another praise report.
2022-05-2515 minKilling it on KetoRecapping the last 8 months on keto.This journey has had some major ups and downs and a big learning curve for myself today’s episode I talk about some of that and what I’ve learned along the way.
2022-05-1815 minKilling it on KetoTapping into fat as a fuel source80% of Americans are obese we all have plenty of a particular fuel source on us but it’s a harder fuel source to tap into let’s talk about what we Gotta do to get our bodies shifted over to using fat instead of carbs as our fuel source.
2022-05-1615 minKilling it on KetoA cholesterol and diabetic miracleToday I share a miraculous 3 month transition. From diabetic and cholesterol numbers through the roof to a 100% shift in the opposite direction.
2022-05-1113 minKilling it on KetoKeeping it rolling through the busy seasonEven as things get busy crazy and hectic just try to stay on track and remember to keep your goals in sight
2022-05-0615 minKilling it on KetoLow carb high fat or low fat?You will find many different variations of keto and many people getting amazing results in all of these different variations. But they all have one thing in common.
2022-04-2911 minFrom Carpentry to CodingLearning Python, cyber security and Linux.I share just a little more about programs I’m using to learn Python. I also confirm that I will be starting the basics 100 course with offensive security.
2022-04-2112 min2022-04-2000 minFrom Carpentry to CodingStart killing it on codingI am a Carpenter and remodel Contractor. This is what I’ve been doing my entire adult life. It’s highly rewarding and it pays the bills but I’ve always wanted to be involved in the tech sector.I’ve always been nervous about getting too invested with my time or finances because I’m a very busy person with a family of six.
With the way the technology is going these days I feel a need to be involved in all of the things going on in the world of AI, cyber security, automation and programming. This is a chronicl...
2022-04-2016 minKilling it on KetoStart by cutting back where you can.Not everybody can just quit something or make massive adjustments in their diet all at once some people need to make gradual transitions and even those will most likely give you some great results. If you can’t do it all at once it’s not a bad place to start. For for check me out at DeegLancour.com. And for killing it on keto gear check out my online store at teechip.com/Killingitonketo.
2022-04-1613 minKilling it on KetoChange your life story so it works for you instead of against you.Just because it’s how you’ve always been does not mean it’s how you have to always be. If you don’t like the results you get or the story of your life it’s time to change it. Check out more at Deeglancour.com Or for cool killing it on keto merch go to Teechip.com/Killingitonketo
2022-04-0511 minKilling it on KetoCheat days for metabolic responseSometimes you just have to have a cheat day In order to kick your body back into action
2022-04-0313 minKilling it on KetoStop letting those that bet against you tell you what’s good for you.Have you ever had somebody tell you that what you’re doing isn’t healthy But didn’t have anything to say all while you were eating lots of carbs and sugar and gaining weight? It’s time you crunch the numbers and the benefits for yourself And not just buy into the mantras fed into us by the industries that profit From our dependencies. To access the Excellent keto breads recipe cook book click here
https://80a20cm0nkfg8yb3j9pguczetc.hop.clickbank.net/
Also for more info follow me on my website at
Deeglancour.com Or For awesome...
2022-03-2211 minKilling it on Keto80 lbs down in 6 months and just getting startedWith my target weight only 20 pounds away I can smell the victory but in reality it’s not that this journey stops there. This is where the rubber really hits the road. Did you shore yourself up with enough structure and systems to keep this thing going? This is a lifestyle change not a diet. Let’s Stop eating sugar and the breads and let’s stop giving into the major corporations that are profiting from our failures and demise. To access the Excellent keto breads recipe cook book
https://80a20cm0nkfg8yb3j9pguczetc.hop.clickbank.net/
Also for mo...
2022-03-1612 minKilling it on Keto2 weeks to slow the curveAfter blowing it two weeks ago I have no finally gotten back to my weight that I was when we started our trip. Hear more about it this episode. For cool shirts, cups and other merch go to. Teechip.com/killingitonketo And have a cool edgy bit of swag tell the world How your lose weight so stinking fast.
2022-03-0214 minKilling it on KetoGetting back on track when you blow it.Don’t beat yourself up take the time to enjoy life and when you slip off track just get back on. To access the Excellent keto breads recipe cook book
https://80a20cm0nkfg8yb3j9pguczetc.hop.clickbank.net/
Also for more info follow me on my website at
Deeglancour.com For cool shirts, cups and other merch go to. Teechip.com/killingitonketo And have a cool edgy bit of swag tell the world How your lose weight so stinking fast.
2022-02-1615 minKilling it on KetoTo fast or not to fastIf you hit a stall for any long period of time you start asking yourself what can you do to change it. In this episode I talk about my personal experience with a stall and how I addressed it. To access the Excellent keto breads recipe cook book
https://80a20cm0nkfg8yb3j9pguczetc.hop.clickbank.net/
Also for more info follow me on my website at
Deeglancour.com For cool shirts, cups and other merch go to. Teechip.com/killingitonketo And have a cool edgy bit of swag tell the world How your lose weight so stinking fast.
2022-02-0718 minKilling it on KetoIf I can do this anybody can do thisKeto doesn’t have to be that complicated I’m down 65 pounds in four months with almost no extra physical activity. You can do this I know you can. For new limited killing it on keto merch check it out here
https://www.teechip.com/killingitonketo
2022-01-3022 minKilling it on KetoI’m Down 60 pounds in 3.5 months and A little about antioxidants.3 1/2 months in I’m down about 60 pounds and also we talk a little bit about antioxidants and the moringa plant.
To access the Excellent keto breads recipe cook book
https://80a20cm0nkfg8yb3j9pguczetc.hop.clickbank.net/
Also for more info follow me on my website at
Deeglancour.com
2022-01-2413 minKilling it on KetoThe inflammatory battleTalk a little bit about inflammation And the benefits of the keto diet in combating it.
To access the Excellent keto breads recipe cook book
https://80a20cm0nkfg8yb3j9pguczetc.hop.clickbank.net/
Also for more info follow me on my website at
Deeglancour.com
2022-01-1815 minKilling it on KetoUnderstanding Cholesterol LDL,HDL and triglycerides.Taking a dive into our cholesterol numbers And trying to understand The numbers and what should be concerns and what to watch for. As always consult your physician and do your own research as well. To access the Excellent keto breads recipe cook book
https://80a20cm0nkfg8yb3j9pguczetc.hop.clickbank.net/
Also for more info follow me on my website at
Deeglancour.com
2022-01-1321 minKilling it on KetoPhysical exertionA body at rest tends to stay at rest And a body in motion tends to stay in motion. but how much rest and motion Is best for your diet? To access the Excellent keto breads recipe cook book
https://80a20cm0nkfg8yb3j9pguczetc.hop.clickbank.net/
Also for more info follow me on my website at
Deeglancour.com
2022-01-0712 minKilling it on KetoThe battle of fuel sources.Talking about some of The Who’s, what’s, when’s, where’s and why’s of keto. https://80a20cm0nkfg8yb3j9pguczetc.hop.clickbank.net/. Deeglancour.com
2022-01-0521 minKilling it on KetoKeto snacks and sweetenersIt can be tough at times to do keto without all of the sweet tasty treats. Luckily there are some that won’t kick you out of ketosis. I talk about a few of them in this episode. https://80a20cm0nkfg8yb3j9pguczetc.hop.clickbank.net/. Deeglancour.com
2022-01-0313 minKilling it on KetoKeep killing it into the new yearAs the new year is upon us and New Year’s resolutions are all coming out now is the time to start killing it if you haven’t already. And now is the time to really double down and keep killing it If you’re already on track. Deeglancour.com https://80a20cm0nkfg8yb3j9pguczetc.hop.clickbank.net/
2021-12-3118 minKilling it on KetoSanta’s Not so fat but still Jolly.Ho ho ho merry Christmas. A very special two days before Christmas and down 50 pounds killing it on keto. Check it out. See more of what I’m doing at Deeglancour.com. Also Pick up an excellent keto bread cookbook full of keto bread recipes at a special price right here. https://80a20cm0nkfg8yb3j9pguczetc.hop.clickbank.net/
2021-12-2318 minKilling it on KetoWhy not you?Don’t give into the lies that somebody else has spoken over you. The world is waiting for somebody to come in and just change things and shake things up. No matter what your industry or what you do there’s no reason that person who shake things up can’t be you. Check out more at DeegLancour.com. Or for more info about keto breads and keto desserts check out this link. https://80a20cm0nkfg8yb3j9pguczetc.hop.clickbank.net/
2021-12-1312 minKilling it on KetoIt’s time for a polar shift.Given the information that I have come across over the last couple weeks the only right approach moving forward is a polar shift. Check out more at DeegLancour.com Here’s the link to the killer keto bread I mention in my podcast. https://80a20cm0nkfg8yb3j9pguczetc.hop.clickbank.net/
2021-12-1021 minKilling it on KetoIts Mayonnaise not manaise. (I’ve heard it both ways. ;)Today I talked more about bulletproof and how it’s going for me and also a few fun steps in the journey. Hope you enjoy. Follow more of my content at deeglancour.com. Here’s the link to the killer keto bread I mention in my podcast. https://80a20cm0nkfg8yb3j9pguczetc.hop.clickbank.net/
2021-11-3016 minKilling it on KetoThe food pyramid and other manufactured liesThe cards are stacked against us in many ways put the food pyramid has been a massive tool for making sure that we stay sick and fat and weak I don’t know if it’s just ignorance, stupidity, malpractice or intentional sabotage But whatever it is it’s not right. Check out more at DeegLancour.com Also Here’s the link to the killer keto bread I mention in my podcast. https://80a20cm0nkfg8yb3j9pguczetc.hop.clickbank.net/
2021-11-2717 minKilling it on KetoThe day after Thanksgiving. Pick the ball up and run with it.Happy Thanksgiving. Now let’s start rubbing with this. Don’t let your stumbling throw you off. Let’s start running again from where you’re at. Check out more at DeegLancour.com Also Here’s the link to the killer keto bread I mention in my podcast. https://80a20cm0nkfg8yb3j9pguczetc.hop.clickbank.net/
2021-11-2613 minKilling it on Keto‘Twas the day before Thanksgiving‘Twas the day before Thanksgiving and all through the house were carbs strewn here and there but I choose none for my mouth. ;) Happy Thanksgiving guys. Check out more at DeegLancour.com Also Here’s the link to the killer keto bread I mention in my podcast. https://80a20cm0nkfg8yb3j9pguczetc.hop.clickbank.net/
2021-11-2409 minKilling it on KetoThis time maybe I’ll be bulletproofComing off of vacation I tried a couple things while I was out. Including the bulletproof diet. Check out more at DeegLancour.com Also Here’s the link to the killer keto bread I mention in my podcast. https://80a20cm0nkfg8yb3j9pguczetc.hop.clickbank.net/
2021-11-2313 minKilling it on KetoGetting fit for troubled times.Today we talked about Getting ourselves fit for when sicknesses and illnesses come out way in order to weather the storms better. I also mentioned some other great resources for while you’re on the keto diet to help lose weight faster and also great recipes to have tasty keto bread and desserts. Check out more at DeegLancour.com Also Here’s the link to the killer keto bread I mention in my podcast. https://80a20cm0nkfg8yb3j9pguczetc.hop.clickbank.net/
2021-11-1517 minKilling it on KetoMr. ketos Wild rideIn this episode we did a recap on some of the things we talked about last episode We dug in a little bit deeper in macros also we even talked a little more about my secret success plan for keto success and some of the resources I provide links to you guys that are tried and tested that I know are good resources. We talked a little bit about marriage and dating oh and quite honestly my ADD kicked in a little bit and I might’ve gotten sidetracked a few times. All in all I think it was a re...
2021-11-1426 min
Killing it on KetoEpisode one killing it on keto we lay out a little bit of the work this podcast is taking onWhen it comes to keto there are lots of theories and plans. In this episode I’ll be introducing you to the one that has been working for me. In future episodes I will be chronicling my journey ( considering I have about 70 more pounds to go) and then keeping it off. Along with introducing you to affiliate marketing and products that are very helpful in this journey. Check out more at DeegLancour.com Also Here’s the link to the killer keto bread I mention in my podcast. https://80a20cm0nkfg8yb3j9pguczetc.hop.clickbank.net/
2021-11-1007 minKilling it on KetoKilling it on ketoThe cards were stacked against you all along. You were never supposed to lose weight. The biggest industries have too much vested interest in you eating junk food staying fat and being sick. In killing it on keto We’re breaking those chains and it starts today. Deeglancour.com
2020-09-1100 min