Shows
More Than ThisThe Power of Authentic Networking & Nervous System Regulation and Awareness with Rachel LopezIn this episode of More Than This, Deirdre and Sonia sit down with Rachel Lopez, an HR professional, leadership coach, and learning & development expert, to explore how authentic networking can open unexpected doors in your career — without the awkwardness. Rachel shares her personal journey of career transitions, how genuine relationships (not “networking events”) shaped her path, and how nervous system regulation plays a crucial role in navigating rejection, burnout, and big career pivots. The conversation weaves together practical tips, spiritual insight, and human design wisdom for women seeking alignment, confidence, and connection in work and life.Whether you’re...
2025-10-281h 00More Than ThisTrusting Your Nudges, Conscious Creation & The Power of RetreatIn this episode of More Than This, Deirdre and Sonia dive deep into the magic that happens when you stop overthinking and start trusting your nudges. From launching their new “Fuck Around and Find Out” mini-mine to leading their first transformational retreat in Saratoga Springs, they explore what it means to evolve consciously — even when you’re unsure of the “how.”They unpack: ✨ Why your next-level self can’t be reached from your current consciousness ✨ How “fucking around and finding out” is actually a path to deeper trust and alignment ✨ The alchemy of embodiment —...
2025-10-2046 minMore Than ThisThe Power of Channeling and Living On Purpose with Dr. Mariya ShiykoIn this powerful conversation, hosts Sonia Lopez and Deirdre DiGregorio welcome their first-ever guest, Dr. Mariya Shiyko—a metaphysical teacher, intuitive channel, and former university professor who left academia to follow her soul’s calling. Together, they explore what it really means to live your true purpose, how to trust your intuition even when it defies logic, and why surrendering to your inner knowing can transform everything.Mariya shares her journey from burnout and self-judgment to deep spiritual alignment, offering insights into channeling, embodiment, ecstatic dance, and healing the mind-body-spirit connection. She opens up about breaking free from...
2025-10-0646 minMore Than ThisExcellence vs. Perfection: Reclaiming Your PowerIn this episode of More Than This, we dive deep into what it really means to live in excellence versus perfectionism—and why the difference matters. Inspired by icons like Taylor Swift, Beyoncé, and Bad Bunny, we explore how excellence is not about fear or flawless execution, but about intention, congruence, and keeping promises to yourself.We unpack:The link between congruence (keeping your self-commitments) and coherence (mind-body-spirit alignment).Why excellence is a frequency standard—a choice to elevate how you show up in work, relationships, and creativity.How to stop outsourcing your power and reclaim your...
2025-09-2330 minMore Than ThisSeason 3 KickoffIn this powerful Season 3 premiere of More Than This, your hosts dive deep into what it really means to relax, co-create, and reclaim your energy in a world that expects women to always be producing. From the myth of "relaxation" to the magic of intuitive manifestation, this episode is a raw and real exploration of burnout, brilliance, and building better systems—for ourselves and for each other.You’ll hear conversations around:Why "doing less" is often the most productive thing you can doHow women are conditioned to build for others, not for themselves—and why that’s...
2025-09-1525 minMore Than ThisIntentional UnhingingIn the Season 2 finale of More Than This, Deirdre and Sonia take you behind the mic for a real, raw, and reflective conversation about the beautiful chaos, big lessons, and bold growth that shaped this season.They revisit the themes that defined their episodes—from motherhood and identity shifts to intuition, collective consciousness, and finding your way back to yourself. With humor, honesty, and a few surprise questions (thanks, Jane the AI assistant), they share:🔮 What “intentional unhinging” really means—and why it’s necessary💡 Their favorite episodes, moments, and mic drops of the season🎤 Behind-the-scenes moments you didn’t...
2025-06-0542 minMore Than ThisCollective Consciousness, Telepathy & Trusting What You’ve Always KnownIn one of the most mind-expanding conversations yet, Deirdre and Sonia dive deep into The Telepathy Tapes, a podcast series exploring the inner lives of nonverbal autistic individuals—many of whom communicate telepathically. This episode of More Than This is part reflection, part revelation, and full-on affirmation of the magic we’ve always felt but struggled to explain.Together, they unpack:🔮 What collective consciousness actually feels like—and why so many of us are disconnected from it🧠 How societal conditioning cuts us off from our innate gifts (and how to reclaim them)💬 The limitations of language and the power o...
2025-05-1442 minMore Than ThisFast Pass to the Life You Really WantIn this episode, Deirdre and Sonia are preparing to wrap up season 2 with a deeply personal and reflective conversation about what they’d say to their younger selves—and what they wouldn’t. From childhood memories and early conditioning to playing it safe and reclaiming their boldness, this episode explores the quiet moments where we start shrinking ourselves and what it looks like to start expanding again.✨ Key themes include:Reconnecting with your authentic selfBreaking free from early conditioningEmbracing messiness, creativity, and riskThe power of play, curiosity, and joyLiving more than this—on your own termsWith hum...
2025-05-0626 minMore Than ThisThe Power of Doing It Your WayIn this episode of More Than This, Deirdre and Sonia explore the messy, beautiful journey of living authentically—even when the path isn’t crystal clear. They share how leaning into joy, releasing the need for "the right answer," and embracing every part of life (from career uncertainty to creative sparks) can unlock deeper fulfillment and true manifestations.🔥 Key topics include:Why there’s no "one right path" to success or happinessHow small joys—like painting, baking, and walking in nature—can open doors to your next big chapterBreaking free from hustle culture and redefining worth beyond produc...
2025-04-2827 minMore Than ThisHitting the Links!In this episode of More Than This, Deirdre and Sonia unpack the invisible rules women have been conditioned to follow—and the bold, intentional steps we can take to rewrite them. From the guilt of doing “nothing” to the envy of men networking on the golf course, this conversation challenges listeners to rethink success, productivity, and self-worth in a world built around hustle culture.They explore:💻 What happens when you can’t do work—and the discomfort of not being busy⛳️ How to define your version of the “golf course” (aka: where joy, connection & power happen)🧠 The importance of shifti...
2025-04-1043 minMore Than ThisStop Shrinking YourselfIn this episode of More Than This, Deirdre and Sonia explore how women hold themselves back—often without realizing it. They dive into the fear of being “too much,” the pressure to stay small in work and life, and the courage it takes to make bold career and life moves.You’ll hear personal stories on: ✨ Overcoming self-doubt and imposter syndrome ✨ How to stop seeking external validation ✨ Making confident career decisions without all the answers ✨ Reclaiming your voice, power, and presence in any roomThis episode is perfect for high...
2025-04-0745 minMore Than ThisFrom Control to Co-CreationIn this episode of More Than This, Deirdre and Sonia explore the shift from force-manifesting to co-creating with the universe. They dive into the discomfort of growth, how stepping outside your comfort zone unlocks limitless potential, and why embracing the unknown is key to success.🔥 Key topics include: ✨ How the universe rewards action—not over-planning ✨ Why we fear success more than failure (and how to shift that mindset) ✨ The power of community and collaboration in personal growth ✨ Lessons from Spain: simplicity, joy, and why America isn’t the greatest country after a...
2025-03-2725 minMore Than ThisEmbracing Growth, Authenticity, and the Power of CommunityIn this episode of More Than This, Deirdre and Sonia dive deep into the themes of self-growth, authentic leadership, and the importance of community. They discuss the resistance to traditional leadership roles, the value of collective wisdom, and how deconditioning from societal expectations can help women step into their power.Key topics include: ✨ Understanding the role of mentorship vs. peer-led support groups ✨ The impact of self-doubt, comparison traps, and the need for validation ✨ How astrology, personal growth tools, and mindset shifts can guide us toward alignment ✨ The power of slowing...
2025-03-2034 minMore Than ThisThe Anglerfish and the Search for LightIn this thought-provoking episode, we dive into the extraordinary story of a deep-sea anglerfish that defied its nature, rising from the ocean’s depths in its final moments to seek the light. What does this rare event symbolize, and why has it resonated so deeply with so many?We explore the metaphor of the anglerfish’s journey—how it mirrors the struggles of women, the weight of societal expectations, and the ultimate quest for freedom. Through an insightful discussion on modern work culture, systemic control, and the evolving consciousness of humanity, we reflect on how we, too, may be...
2025-02-2035 minMore Than ThisBridging the Desire Gap: Taking Action Toward Your Dream LifeIn this episode, we continue the conversation on setting intentions for 2025, but this time, we focus on the next crucial step—taking action. We dive into the concept of the "desire gap"—that space between where you are and where you want to be—and how to move through it without getting stuck. From physical resets to mindset shifts, we explore the importance of combining mind, body, and energy to manifest lasting change.We also discuss the power of small, consistent actions, how discomfort signals transformation, and the role of identity in achieving our goals. Plus, a simple...
2025-02-0718 minMore Than ThisEasing into 2025 with clear intentionsIn this heartfelt and inspiring episode, Sonia and Deirdre welcome 2025 with a fresh perspective on intention, balance, and boundaries. Deirdre reflects on her transformative journey of becoming a mom, sharing the lessons she learned during her first holiday season with baby Grant, moving into a new home, and returning to work with a completely reframed outlook.She opens up about the power of slowing down, shifting priorities, and letting go of the hustle-and-bustle mentality that once defined her life. With newfound clarity, she explains how her time away from work during maternity leave helped her detach her...
2025-01-2731 minMore Than ThisFacing Fears and Reflecting on 2024In this dynamic episode, hosts Deirdre and Sonia share an inspiring, heartfelt, and fiery conversation about growth, fear, and stepping out of their comfort zones. Reflecting on 2024 and the shifts they've experienced, the hosts explore how intentional discomfort and facing fears can drive meaningful change and personal evolution. They share insights from a viral meme about the dangers of societal comfort and the transformative power of embracing challenges. Topics include stretch goals, nervous system capacity, and Sonia's past experience of "fear questing," where she confronted fears like public speaking and physical challenges to expand her confidence and...
2024-12-1819 minMore Than ThisGet delulu with us in 2025!In this episode, we dive into the world of astrology, human design, and other personality systems, discussing their potential to either empower or limit us. We reflect on how these tools can influence our mindset and decision-making, especially during significant astrological transitions like Pluto moving from Capricorn to Aquarius.The conversation explores the delicate balance between using these systems for insight versus relying on them as a crutch. We emphasize the importance of self-sovereignty, free will, and leaning into your strengths to create the life you want—regardless of what the stars or systems suggest.We...
2024-12-0919 minMore Than ThisIntentional Gathering and Use of TimeIn this episode, we explore The Art of Gathering by Priya Parker, a must-read for anyone looking to create more intentional and impactful gatherings. Parker emphasizes the critical role of purpose in organizing any event, from business meetings to birthday parties. She encourages hosts to focus on three core principles for successful gatherings: ensuring the purpose is specific, unique, and disputable. Parker also offers insights on engaging guests before the event begins, making the entire process—from preparation to execution—more meaningful and memorable. Discover how to elevate your next event with purpose-driven gatherings that leave a lasting impression. Host...
2024-11-1831 minMore Than This11:11 Cosmic HappeningsIn this podcast episode, Sonia and Deirdre discuss the transformative cosmic energies from October 11th to November 11th, which they describe as the final stage in a karmic cycle that began in January. This period is seen as a time for releasing old patterns and behaviors to make way for a new phase of expansion. Both hosts reflect on feeling stuck or in a state of anticipation—one described as a space where they feel excitement but also impatience. They note that it's a moment to sit with trust rather than rush into action, practicing acceptance of where they ar...
2024-11-1228 minMore Than ThisDeirdre's Birth Story Welcome back for Season 2 of More Than This! We will dig deeper into personal and professional growth themes, getting more out of this life and discussing lessons you didn't learn in school. In this episode, Deirdre tells the birth story of her son, and shares the immediate thoughts and feelings in the early days of motherhood. Hosted on Acast. See acast.com/privacy for more information.
2024-11-0450 minMore Than ThisSeason 1 Finale!This podcast episode is a reflective conversation wrapping up Season 1, with the hosts discussing their journey and excitement for Season 2. They look back on nine months of unscripted, authentic discussions that explored a range of topics like astrology, personal growth, and parenting. Both hosts share the value of embracing creative freedom, going with the flow, and learning through experience. Sonia, one of the hosts, is expecting a baby in a month and draws parallels between pregnancy and the creative process. They also dive into conscious parenting, with Sonia recounting how her approach to raising children shifted after her mother’s de...
2024-09-0932 minMore Than ThisBlue Aquarius Super Full MoonAnother astrological event ushering in the Age of Aquarius. Sonia and Deirdre discuss what this Super full moon is bringing, rituals to practice, and what we are releasing. Hosted on Acast. See acast.com/privacy for more information.
2024-08-2026 minMore Than ThisNew paradigm, speeding up time, letting our freak flags flyIn this episode, Sonia restores Deirdre's faith in humanity. As there are a lot of cosmic shifts coming at us in 2024 she breaks down 3 steps to getting to and through this up-level and the age of Aquarius. They include moving our bodies, anchoring into high levels of energy and who we are, finding community, and being present. Hosted on Acast. See acast.com/privacy for more information.
2024-08-0732 minMore Than ThisHuman Design and astrology continuedThis is a continuation of last week's conversation about astrology where we dig into Human Design as another tool you can use to learn more about yourself and other. Hosted on Acast. See acast.com/privacy for more information.
2024-07-3137 minMore Than ThisWritten in the starsIn this episode, Sonia and Deirdre talk about the entry into astrology and how to use it as a tool in your life. We discuss our main three, sun, moon and rising signs, and what they mean for us. We also touch on the planet Venus, as we are opposites here. Some resources we reference in this episode are Jennifer Freed's books, Use Your Planets Wisely and A Map to Your Soul and the mobile app and website Co Star. Hosted on Acast. See acast.com/privacy for more information.
2024-07-2226 minMore Than ThisWomen supporting womenIn this episode, Sonia and Deirdre talk about women! Women hold emotional and supportive space for those around us. Where can women find support today? And what does that support look like? In the end, we determine that it is going to have to come from other women. Hosted on Acast. See acast.com/privacy for more information.
2024-07-1631 minMore Than ThisBuilding the plane as you fly itIn this episode Sonia gets vulnerable and shares what has been holding her back recently. She is reminded by a friend/mentor that sometimes we have to build the plane as we fly it and we explore this idea and the process behind it. Enjoy! Hosted on Acast. See acast.com/privacy for more information.
2024-07-0827 minMore Than ThisWho has control over your time?In this episode Sonia and Deirdre discuss time. How do you spend your time? What kind of care do you take when planning your time? Do you have control of your time? We discuss all this and more along with time when it comes to work and family, free time, and attitudes towards the activities you do in your time. Hosted on Acast. See acast.com/privacy for more information.
2024-06-2724 minMore Than ThisWomen and FinanceSonia goes on a retreat with women in fiance and shares what she learned. This leads to a conversation about women and wealth, money stories, history of women and money, and more. Thanks for listening! Hosted on Acast. See acast.com/privacy for more information.
2024-06-2135 minMore Than ThisWhat we have been watchingIn this episode, Deirdre and Sonia discuss what they have been watching recently and dive into storytelling, consuming content consciously, and not needing to have everything figured out right now. Hosted on Acast. See acast.com/privacy for more information.
2024-06-1232 minMore Than ThisHaving the courage to NOT keep up with the JonesesIn this episode, Deirdre and Sonia tell their stories of leaving behind something in their lives that looked good on the outside but wasn't in line with their truest selves. Hosted on Acast. See acast.com/privacy for more information.
2024-06-0331 minMore Than ThisIf success doesn't bring happiness, what does?This episode starts with Deirdre asking Sonia, if success doesn't bring happiness, then what does? We dive into what is happiness, success, and how we feel you can get both. Call to action! For 2 weeks, everyday track or be mindful of the little thing that brings you joy Hosted on Acast. See acast.com/privacy for more information.
2024-05-2727 minMore Than ThisDedicated to our 10 year old selvesIn this episode we answer the stared questions below from an Instagram post from @thecashells*If you were in a room with everyone you ever met who would be the one you look for?If someone gave you a box of everything you have ever lost what is the first thing you would look for?*If you had the chance to relive one day of your life which day would it be and why?*If you could receive a letter from your future self what advice or insight would you hope...
2024-05-2131 minMore Than ThisWhat are your values?In this episode, Deirdre and Sonia dive right into a conversation about the tiny steps you can take toward the future self that you are dreaming of. And if you don't know what that future self is yet, we've got you covered there too. The conversation takes us to discussing values, what they are, how to know your own, and challenges you to identify three for your life right now. The action item for this week is to take one action that aligns with one of the three values you have identified. And bonus activation action item, what is an...
2024-03-0725 min
More Than ThisHow did we get here?Welcome to More Than This, a podcast hosted by Sonia Lopez and Deirdre DiGregorio. Where we explore the transformative power of intentional living through a personal journey. This conversation delves into the fear of change, societal perceptions, and the necessity of shedding old beliefs to co-create a fulfilling life. We share our individual journeys to this point, concluding with a call to action for listeners, urging them to reflect on whether they have lived a life aligned with their desires and encouraging small, actionable steps toward intentional living. Hosted...
2024-02-2526 min