Shows
First SipCheers to 100: Reflections on Friendships, Challenges, and New BeginningsSend us a textThe trio is back! I reunited with Ayana & Albert to celebrate episode 100! We talked about the first annual "Linares Wine Tasting Event" and of course, Bert and I couldn't link back up without discussing the decision to end our podcast partnership… We sipped on a bottle of Crown, and broke down topics like communication struggles, the fear of losing connection as you grow up, and the importance of relationship standards. So it’s safe to say things got interesting as our first sip turned into our 10th.Cheers to 100 episo...2023-12-292h 34First Sip“Trust The Process” w/ Albert and DekimbeSend us a textThe Philly boys, Bert and Deke rode solo for this one. In honor of the 76th episode we decided to break down "Trusting the Process". The goal of this conversation was to identify if what you are doing is working and how to recognize if it isn't. We break down our own personal failures and how they've helped to mold our next best moves. Enjoy your first sip.Follow the podcast on:InstagramTik-TokConnect with Albert and...2022-08-2540 minFirst Sip"Let's Get Back To Werk" ft. AJ WerkheiserSend us a textOur good friend Anthony Werkheiser returns this week. AJ has been fortunate enough to land multiple Director / Team Lead roles despite his young age. We discuss keys to successful interviews, how to acclimate to new workplace environments, and some tips for succeeding out of the gate. AJ is sharp and we hope his tips benefit whatever you may currently be doing. Enjoy your first sip!Connect with AJ:LinkedinEmail - ajwerk808@gmail.comFollow the podcast on:2022-08-1153 minFirst Sip“Cold Therapy And The Power Of Breathing” ft. Christina CaseySend us a textIf you are an active listener of this podcast, you know that we here are HUGE believers in the power of cold therapy. We have spoken about it numerous times and this week we were fortunate enough to be joined by Christina Casey, Wim Hof Method Instructor. Christina breaks down the benefits of cold exposure, how to properly engage in Wim Hof based breath work, and shared some funny stories with the team. This episode was a blast, so as always, enjoy your first sip! Follow Christina on IG:2022-08-0451 minFirst Sip“Eating Good On A Budget” ft. Beth Moncel, Founder of Budget BytesSend us a textFollow the podcast on:InstagramTik-TokFollow Albert and Dekimbe:Albert LinaresDekimbe SmithFor business inquiries please contact us at:info@firstsip.net--------------------------------🏡 Ready to take the next steps towards your future home? My Team is ready to help! https://calendly.com/dekimbesmith/letstalk Call or Text: 267-715-9872 Email: dekimbeconnects@gmail.com 2022-07-2139 minFirst Sip“Working REELly Hard” - Albert & DekimbeSend us a textFollow the podcast on:InstagramTik-Tok Follow Albert and Dekimbe:Albert LinaresDekimbe SmithFor business inquiries please contact us at:info@firstsip.net--------------------------------🏡 Ready to take the next steps towards your future home? My Team is ready to help! https://calendly.com/dekimbesmith/letstalk Call or Text: 267-715-9872 Email: dekimbeconnects@gmail.com 2022-06-3041 minFirst Sip"The Feds Watching" ft. Sean DekmarSend us a textFollow the podcast on:InstagramTik-Tok Follow Albert and Dekimbe:Albert LinaresDekimbe SmithFor business inquiries please contact us at:info@firstsip.net--------------------------------🏡 Ready to take the next steps towards your future home? My Team is ready to help! https://calendly.com/dekimbesmith/letstalk Call or Text: 267-715-9872 Email: dekimbeconnects@gmail.com 2022-06-1649 min
First Sip"The Feds Watching" ft. Sean DekmarFollow the podcast on:InstagramTik-Tok For business inquiries please contact us at:info@firstsip.net2022-06-1649 minFirst Sip"Everyday I'm Hustlin"Send us a textFollow the podcast on:InstagramTik-Tok Follow Albert and Dekimbe:Albert LinaresDekimbe SmithFor business inquiries please contact us at:info@firstsip.net--------------------------------🏡 Ready to take the next steps towards your future home? My Team is ready to help! https://calendly.com/dekimbesmith/letstalk Call or Text: 267-715-9872 Email: dekimbeconnects@gmail.com 2022-06-0930 minFirst Sip"Everyday I'm Hustlin"A new episode2022-06-0930 minFirst Sip“WWYD If You Were Super Rich” ft. Ayana HowardSend us a textFollow the podcast on:InstagramTik-Tok Follow Albert and Dekimbe:Albert LinaresDekimbe SmithFor business inquiries please contact us at:info@firstsip.net--------------------------------🏡 Ready to take the next steps towards your future home? My Team is ready to help! https://calendly.com/dekimbesmith/letstalk Call or Text: 267-715-9872 Email: dekimbeconnects@gmail.com 2022-06-021h 14First Sip“WWYD If You Were Super Rich”A new episode2022-06-021h 14First Sip“Check On Your Friends” - ft. Jeremy CuratolaA new episode2022-05-2643 minFirst Sip"The PWRBLD Empire" ft. Collin WhitneySend us a textIf you are an active local in Philadelphia, you have most certainly heard about PWRBLD Gym. Today's guest, Colin Whitney is the founder of this new epic gym and he took the time to sit with us to discuss; launching an empire, owning multiple locations, and how he has built a culture so unique that people travel across the country just to train at his gyms. Colin is a beast, and it shows. Enjoy your first sip.Check out PWRBLD Gym:PWRBLD Gym2022-05-1942 minFirst Sip"The PWRBLD Empire" ft. Collin WhitneyA new episode2022-05-1942 minFirst Sip"The Sky Is Falling"A new episode2022-05-1235 minFirst Sip"Lightweight Baby" ft. Dr. Stephanie HansonA new episode2022-04-2847 minFirst Sip“Podcasting 101” ft. Ralph LuccheseA new episode2022-04-2152 minFirst SipVibing With The Creator of "Vibal Energy Tea"A new episode2022-04-1444 minFirst Sip"Fear Factor"A new episode2022-04-0846 minFirst SipThis Episode SLAPSA new episode2022-03-3142 minFirst Sip"There Are 2 Hollywoods"A new episode2022-03-241h 38First Sip"The Pillars of Inner Self-Leadership" ft. Oliver FehlandtA new episode2022-03-1755 minFirst Sip“Making Holistic Health Possible” ft. Sara Auld, CEO of UpperIf you think a 28 year old CEO is an amazing guest, you are very right. Sara Auld, the founder of Upper, a holistic health & wellness marketplace, joined us this week and gave us the exclusive on what Upper is and how it will change the world. We also talked about Tazo Tea and Albert's Nightmares. This was fun, so as always, enjoy your First Sip. 2022-03-1044 minFirst Sip"Change Your Environment To Change Your Life"First of all, we apologize for the audio this week... We didn't plug a cord all the way in and it sounds like we are in a fish bowl. This really sucks because this episode we got DEEP. Dekimbe and Bert chop up the importance of a solid environment and what values in life they are currently holding in highest regard. Enjoy your First Sip.Follow the First Sip podcast on Instagram2022-03-0338 minFirst Sip“The Cost of Waiting” ft. Josh GiddingsYou want to get further in life? Get a coach. At least that's what this week's guest wholeheartedly believes. Josh Giddings is a real estate tycoon in Philadelphia, and this week we discuss what's currently motivating him. We also talked about the importance of taking action and seizing what you want. Enjoy your First Sip. Follow the First Sip podcast on Instagram2022-02-2457 minFirst Sip"The Beard Is Here" ft. Ayana HowardThe boys bring back Ayana as their first guest of season 2 and things get CHIPPY. James harden to the sixers, hangovers after you turn 27, and why baseball players aren't well rounded athletes were the topics of this week's episode. Ayana is always an absolute blast and will be back soon, so sit back, relax, and enjoy your First Sip.2022-02-1752 minFirst Sip"Lessons From Szn One"We did it folks, we officially made it one full year. For this episode Deke and Bert look back on all of season 1 and reminisce on the best moments, key lessons learned, and discuss future goals for First Sip. We cannot thank you all enough for taking this ride with us. We are super excited for season 2, and we hope you all are as well. Enjoy your First Sip.2022-02-0343 minFirst Sip“Is That A Recession In The Headlights?” ft. Sean DekmarWhy did the stock market take a huge dip week? Is this a temporary fall, or are we on the edge of the next recession? For this episode we were joined by Sean Dekmar, founder of TradeCaster.com and day trading guru. Sean educates the boys on how history may be repeating itself once again, and if there is a best way to prepare for a possible recession. We also talk about buying real estate in the metaverse and if it's actually worth it. Enjoy your First Sip.2022-01-2759 minFirst Sip"The Bitcoin Queen" ft. Natalie BrunellThis episode is for everyone that feels the same way Albert did: what the hell is Bitcoin? What is it used for, is the hype real, how do I get Bitcoin, and why is this so prevalent? To answer these questions we had the amazing opportunity to be joined this week by Natalie Brunell, Bitcoin specialist and host of the "Coin Stories" podcast. Natalie was a storm of knowledge and energy and we can't wait to have her back. Break out the pen and paper for this one, and enjoy your First Sip!Follow the First Sip...2022-01-2055 minFirst Sip"Ready Player One" ft. Sean Perry An episode almost entirely about video games, sure, why not. This week we chopped it up with long time friend and professional sponsored gamer Sean Perry, aka Known_As_Phenom. A few things discussed; stories detailing the reality of pro e-sports tournaments, how much can these gamers actually make, is e-sports the future, and Sean generously dropped some key tips to make you better at virtual shooting. This was fun, so get your drinks ready and enjoy your First Sip!Follow the First Sip podcast on Instagram2022-01-1347 minFirst Sip"It Is What It Is" - ft. Jarred Smith This week we had the pleasure of sitting down with Jarred Smith, the founder and host of the "It Is What It Is" podcast. This episode was a total blast. We discussed the meaning behind the common phrase that is "IIWII", we argued about Marvel vs. DC, and we broke down why random street fights are never a good idea. We hope you enjoy it as much as we did!Follow the First Sip podcast on Instagram2021-12-301h 12First Sip"The Tax Code Is An Incentive" ft. David ColonFolks and jokes tax season is upon us. For this week's episode Deke and Bert sit down with David Colon. David is a full time online tax pro / consultant and he was here for all of our questions. How to maximize your tax credits, what are you not currently doing that you should be, and how will these new regulations affect you? David knows what he's talking about and gave us some great advice, so press play and enjoy your First Sip. Follow David and Better Tax Pro on InstagramCheck out the Better Tax Pro w...2021-12-2348 minFirst SipPay Me In BitcoinWhat is the "Metaverse" and is cryptocurrency really the future? To be honest, we have absolutely no idea. Bert and Deke fly solo on this episode and brainstorm what the future will look like as the realm of virtual reality becomes a real thing. Are we on to something here? Who knows man, but we hope you enjoy our discussion and as always, enjoy your First Sip! Follow the First Sip podcast on Instagram!2021-12-1639 minFirst Sip"Learn Before You Earn" ft. Lorenzo JacksonReal estate content is a staple of First Sip and until someone tells us otherwise, it will remain a staple. This week's guest is Lorenzo Jackson, owner of Jackson Rental Homes, and a current Philadelphia Real Estate mogul. We discussed his keys to success, how he turned covid into a cash cow, and his love for Marvel movies. We'll be seeing Lorenzo at the First Sip cookout, book it. Follow Lorenzo and Jackson Rental Homes!Jackson Rental HomesFollow the First Sip podcast on Instagram!2021-12-0950 minFirst Sip“Finding Direction” ft. Stu MassengillFinding direction in your life can be a troubling and a deep rooted worry that many people face daily. This week's guest is Stu Massengill, the host of the "Finding Direction" podcast. Stu was referred to us by an avid listener and we couldn't be more grateful. Stu discusses the basics of his practice, why he chose his path, and what it's like working with Tony Robbins. Take a deep breath, give this episode a listen, and as always...enjoy your First Sip. Follow Stu and the "Finding Direction" podcast!Stu Massengill"Finding Direction"2021-12-0257 minFirst Sip"Comedy and Chakras" ft. Sidney GanttOn this episode Deke and Bert sat down with Sidney Gantt. Sid is a local Philadelphia Comedian, and the co-host of the "Two Jacked Bro's" podcast. Sidney discusses why he chose comedy, what it feels like to totally bomb a show, and he grilled us both with hilarious Chakra awaking questions. We hope you enjoy this as much as we did, and as always...enjoy your First Sip. Follow Sid and the "Two Jacked Bro's" podcast!Sidney Gantt "Two Jacked Bro's"Follow the First Sip podcast on Instagram!2021-11-251h 02First Sip"Squatober" ft. Richie IrvingThe boys sit down with Richie Irving, a current strength coach with the University of Albany and staple of the show. We discuss the SQUATOBER challenge/program, and the benefits of a daily RPR regimen. Squatober is a free month-long workout plan that can be found online or on Instagram. Basically you squat 5 times a week for all of October - sounds crazy, right? Richie breaks down why it isn't and the huge value it carries. Get better, give this episode a listen, and as always...enjoy your First SipConnect with Richie on IG!Richie...2021-11-1835 minFirst Sip"The Supply Chain" Part 2 ft. Ed BurnsOn ep. 38 Bert and Deke did their best to break down the current supply chain issue in the USA...but clearly our efforts weren't enough. For this week's episode we are joined by Ed Burns, a trucking and logistics specialist with over a decade of experience. Ed breaks down what is actually happening within the US supply chain and answers the question, "when will this end"?!2021-11-1151 minFirst Sip"Pumpkin Spice and Everything Nice" ft. Alex LinaresAlex Linares has become a staple on First Sip and she isn't going anywhere anytime soon. On this episode we broke down how calorie dense your Starbucks holiday orders really are, what to eat on Thanksgiving day, and we went in on "Squid Game". We love Alex and we know you do too, so enjoy your First Sip.2021-11-0444 minFirst Sip"Better Call Rich Paul" ft. Ayana HowardAyana Howard is a familiar face in the Philadelphia sports community, a trusted strength and basketball coach, and a massive advocate for the youth coming up in the "215". She sat down with us to discuss the difference in youth sports now compared to ten years ago, her mindset behind training, and the state of the 76ers. Ayana is a dear friend and this episode was nothing but fun and inspirational. Enjoy your First Sip. Connect with Ayana and Elite Sports Factory!Ayana HowardElite Sports FactoryFollow the First Sip podcast on IG!2021-10-281h 09First Sip"The Supply Chain" Part 1Ghost towns in China, the worldwide shipping catastrophe, and the uncertainty behind todays housing market. Can Albert and Dekimbe solve some of todays most prominent problems? Definitely not, but we sure do try on this weeks episode. Enjoy! 2021-10-2139 minFirst Sip"Podcasters talk about Podcasting" ft. Ralph LuccheseNew studio, new guest, same hosts. The boys traveled to Bethlehem, PA to record in "The Podcast Room". We were joined by Ralph Lucchese, award winning film director and lifelong friend. We discuss the art of podcasting, Ralph's time in Hollywood, and what the future may hold for the three of us. This was a blast and we hope you enjoy it. Connect with Ralph and The Podcast Room!Ralph LuccheseThe Podcast RoomFollow the First Sip podcast on IG!First Sip2021-10-141h 17First Sip"The Robust Runner's High" ft. Dan D'Egidio@TheRobustRunner is our guest for this week's episode and he absolutely smashed it. Dan D'Egidio, PT & DPT is a proud doc of all things running. Listen in as we discuss the importance of proper training, mentality, and what it really takes to get better at life's most difficult activity … jogging. 2021-10-0744 minFirst SipWedding SznIt's wedding season and the boys are headed SOUTH. Dekimbe and Bert discuss the basics of a great "best man" speech, and the many costs associated with attending a wedding. We also talk about Albert's first go at a real deal CrossFit workout and how unappreciated CrossFit athletes really are. 2021-09-3029 minFirst SipThe #1 Realtor In New JerseyThe # 1 realtor in NJ isn't just the title of this week's episode, it's the proud title that this week's guest has been given by numerous real estate based publications. We got the chance to speak with Michelle Pais, co-founder of Signature Realty and head of the Michelle Pais group. Michelle tells her story - from leaving the US at 13 for Portugal, to returning back to the states and building a billion dollar empire with her husband. How'd she do it? Listen to find out and enjoy your First Sip!2021-09-2336 minFirst Sip“Your Best Position Is Your Next Position”Are you a young healthy athlete who is dealing with a nagging injury? Tight neck, stiff low back? Welcome to the show, Nisha Meyer DPT and sports rehab specialist. Nisha is a PT who has worked directly with our own host Albert and her knowledge is unrivaled. We talk about key ways to increase functional ranges of motion / what exactly is Nisha's purpose. Enjoy your First Sip.2021-09-1649 minFirst SipStock Trading Is A Game Of OppositesSean Dekmar of TradeCaster is back and he brought some quality trading tips with him. We chop it up with our longtime friend as he details basic skills every long term and short term stock trader should be utilizing. We learn something every time Sean comes on and we hope you all do as well! 2021-09-0945 minFirst SipThe Delta EraTeam First Sip is joined by Shelby Genes-Johnson, a physician's assistant who is currently working fulltime in the Orlando ICU. Shelby provides an insider look as to what life is like for medical staff in one of the country's covid hotspots. Shelby was a pleasure to speak with and we look forward to having her back when these terrible times are behind us! 2021-09-021h 05First SipWas “i,Robot” A Warning?Dekimbe is back from the motherland, and by motherland we mean GUYANA! Dekimbe discusses what his trip was like and breaks down some stark differences between the USA and the land of many rivers. Also, AI driven robots are coming and we think the world isn't ready. Enjoy! 2021-08-2638 minFirst Sip"A Tale Of Two Countries"Dekimbe is off to his motherland, in the tropical South American jungle - Guyana. Bert and Deke discuss his upcoming trip and what Guyana is actually like. We also discuss Biden's recent pull out of Afghanistan and give our thoughts on the brash move. This conversation ranges from heavy to light, but was all around fun. Enjoy your First Sip.2021-08-1934 minFirst Sip"Get Off The Sideline" with @WhoisJoshGIf you plan on buying a home soon, or are even starting to think about it - this episode is a must listen. We sat down with "The Guy, Who Is Josh G"! Josh is a fully energized, seasoned, and very well known Philadelphia based mortgage lender. We talk about all things related to a new home purchase, and Josh drops multiple motivational gems for those who are dreaming of a bigger life. Listen, enjoy your First Sip, and GET OFF THE SIDELINE!2021-08-1249 minFirst Sip"The New Segregation"Vaccine passports? New mask mandates? Where will the control end, and how do we feel about it going forward? Deke and Bert chop it up highlighting our Nation's "new segregation". Sit back, enjoy your First Sip, and send us your thoughts after this one!2021-08-0535 minFirst Sip"Walking On Fire"Dennis Carroll is a life coach, personal trainer, shockingly a certified fire walking instructor, and also this week's guest. Sitting and talking with Dennis was very enlightening. We discussed why he chose life coaching, his struggles with depression and how he conquered it, and FIRE WALKING CAMP. This episode was a blast and surely gets the mind GOING, so sit back and enjoy your First Sip. 2021-07-2946 minFirst Sip"It Takes A Village"Having a baby is of course a physical miracle and we cannot express our gratitude enough towards Mama's everywhere. This week we sat down with Dave the finance guy, and his beautiful wife Jennifer. With Dave and Dekimbe you never know where the conversation may go, but they stayed mostly on track this week. The focus was wealth management and preparation for before and after having a baby, while also maximizing saving for their future. Take notes, and enjoy your First Sip. 2021-07-221h 08First SipPerspectiveFor First Sip's Kobe episode (24) the boys chop it up amongst themselves. We talk about current events, most importantly highlighting Conor McGregor's most recent loss and our "perspective" towards the way the world is spinning. Always light and fun when it's just Bert & Deke. Enjoy your First Sip. 2021-07-1541 minFirst SipBenefits 101Are you currently maximizing your employee health benefits? Jeremy Curatola, senior benefits consultant, sits down with the team and educates us on how to best shape your benefits plan. We talk about everything from proper deductibles to the triple tax benefit behind an "HSA". This episode is helpful and educational, so we hope you enjoy your First Sip. 2021-07-081h 00First SipThe Truth Behind White ClawsOur first ever returning guest, Alexandra Linares the RD, dropped in the studio for round 2 this week. We discuss how to eat lean at a BBQ, if White Claws are really "low carb" and what vitamins you should really be taking. Alex splashed multiple gems into this convo and we loved every second of it. 2021-07-0148 minFirst SipBaseball's "Sticky Situation"Laughs and Baseball. That is what this episode was all about. The boys sit down with Eric Linares, former 2 time golden glove winner and current Baseball fanatic. Eric educates the First Sip team on what's the problem with the MLB and their banned sticky substances. We also talk about the levels between college, pro, and even High School ball. One of our most fun conversations yet, please enjoy and laugh with us. 2021-06-2444 minFirst SipCEO Mindset ft. Marco SchnablOn this episode we take a look inside the mind of Marco Schnabl, CEO and Co-Founder of "automotiveMastermind Inc". Marco discussed what got him started, what keeps him going, and what the future holds. Plus, he kindly added some bonus interview tips in case you ever find yourself sitting down across from a CEO. Seize the day and enjoy your First Sip. 2021-06-1743 minFirst SipIs Chrissy Really Canceled?Your two co-hosts fly solo on this episode. Focus of today's discussion; Chrissy Teigan, cancel culture, the world starting to spin again, and of course Logan vs. Floyd. We chop up why the social media world rained a hate storm on Chrissy Teigan, and who really won in the Paul vs Mayweather bout. Please enjoy this light episode as much as we did! 2021-06-1046 minFirst Sip75 Hard WerksThinking about changing your life for the better? Our guest for this episode, Aj Werkheiser, outlined The 75 HARD challenge and why it may be the best thing you could ever do. Mental, physical, and emotional strain await those who try to conquer this 75 day beast. However, the light at the end of the tunnel definitely seems to outweigh the journey. Take a seat and listen to AJ talk about his epic transformation, and what 75 Hard did for him. 2021-06-0344 minFirst Sip“It All Started At The Sheriff Sale”For this week we sat down with Ming Dai - author and real estate investor / entrepreneur. Ming is a true hustler who offers phenomenal energy towards everything she does. We dive into her new book, "Noodles gets an allowance" which is a children's book focused on financial literacy, and we discuss how she became so successful within the Philadelphia real estate realm. Ming's approach is built on grit and simplicity, and she was a pleasure to have on. 2021-05-2758 minFirst Sip"Motion is Lotion"Are you sitting at your desk all day? Were you a one sport athlete your entire life? These are a few of the key issues that our awesome guest, DPT Kelsey Matika, addressed in this episode. Kelsey specializes in acute physical therapy for individuals ranging from 21 to newborn. We dove into Kelsey's daily activities, struggles she often faces, and what she recommends to help those who are feeling STIFF. Kelsey is brilliant, and we really enjoyed having her on. 2021-05-2053 minFirst SipPet Owner “Do’s and Don’ts” ft. Dr. CarnevaleThe doctor is in the house!!! For this episode we chatted with Dr. Carnevale, our dear friend and an amazing veterinarian. Our conversation ranged from the keys to raising a dog or cat properly in the home, all the way to choosing the proper dog for Dekimbe. Mechela dropped so many quality gems in this one and we really think our audience will benefit from a listen! 2021-05-131h 11First SipYears 1-3: Swords or The SandboxFor this episode we sat down with Kellie Cathey. Kellie is a child therapist, specializing in gifted and hyper sensitive individuals. We dove into covid's impact on children, what Kellie's day looks like, the struggles of early motherhood, and me and Dekimbe were even given our own little therapy evaluation. This episode was filled with laughs, and very new topics that we think you will all really enjoy. Connect with Kellie!https://www.kelliecatheyplay.com/2021-05-0657 minFirst SipBRRRR Your Way to $1MOver 1.5 Million in assets at 28? This week's guest is a dear friend and jack of all trades, Ryan Conceicao. Ryan is the founder of SurfCastingSevenStripes, a fishing apparel company whose sole goal is the conservation of striped bass. Not only do we talk about saving the fish, but we also chop up the super successful methods Ryan is currently utilizing to boom in the real estate world. Ryan is a savage and we hope you guys enjoy our chat. 2021-04-291h 11First SipThe Importance of Your "Why"No guest, no problem. Due to a scheduling conflict, Albert and Dekimbe pivoted to current events for this week's show. On this episode your hosts discussed; The Navy finally confirming UFOs being real, Jake Paul's Knockout, and the Chauvin Verdict. We had a lot of fun with this one, but we also peeled back the onion a little bit on some heavier topics. Grab a cup and get real with Bert and Deke this week. 2021-04-2250 minFirst Sip"The Best Ability Is Availability"Are you training the right way? Are you optimizing your time and your usage of energy? Sit back and listen to Head Strength Coach Richard Irving as we chop up one of the most important aspects of our lives; health and fitness. We discuss proper warm-ups, the right way to SQUAT, and how much coffee it takes to be the beast that is, Head Coach Rich. Phenomenal time sitting down with the great and powerful Richie Irving. 2021-04-1548 minFirst Sip“Squat, Hinge, Push, Pull, Carry”Confidence, ambition, drive and brass are just a view of many positive characteristics that describe this week's guest. We sat down with Killian Riggs, co-owner of X Training in Bryn Mawr. Killian is a Philly savage who details; why she and her fiancé started X Training, what drives her everyday and we touch on some of the Covid struggles a small business owner may have faced. Killian left us feeling motivated and we hope you feel the same, enjoy!2021-04-081h 02First Sip“Math, The Only True Universal Language”Dave the Financial Advisor, Dave The Numbers Guy, Dave the Outer Space fan, and now Dave the Dad. These are some of the ways you can describe this episode's guest. Sitting down with Dave was a true pleasure. We dove into financial security, savings strategies, the barriers he overcame to get where he is, and much more. We hope you enjoy it as much as we did. 2021-04-011h 21First SipSheMovesPhillyHave you had the honor to sit down with the queen of Philadelphia Real Estate? We have. For today's pod we sat down with Brittany Nettles, the founder of SheMovesPhilly. Our convo ranged from smart investing and strategic early career moves, to content creation and food / cocktails. Brittany's appetite for life inspired us, and we hope you feel the same. 2021-03-2552 minFirst SipNever be underdressed in NigeriaOn this episode we had the opportunity to sit down with the driven and creative Antoine Adams. We talked about music management, the desire to succeed, what it takes to make it, and African Fashion. This conversation was light and humorous with a splash of motivation. We hope you enjoy it as much as we did. 2021-03-181h 10First SipWhat's Leadership? - with J.T. Money“Work Hard. Compete. Do It Right.” That’s a mantra that this weeks guest lives by and truly embodies. We were fortunate enough to sit down with the Head Football Coach of East Stroudsburg University, Jim Terwilliger. This man has played a key role in the lives of many young gentlemen, and is still impacting lives both on and off the field everyday. We talked leadership, old ball stories and more. Grab an extra cup for this one and seize the day! 2021-03-1156 minFirst Sip“What's the biggest gun you've fired?”On this episode the boys sit down with Captain James Patterson. JD is a dear friend who has served this country since 2015, and is still actively serving in the National Guard. Listen in as we talk; war stories, what's going on in D.C., the George Floyd protests, and some badass guns. Get your drinks ready, cause it's time for your First Sip!2021-03-041h 01First Sip“Soda Soda or Diet Soda?”On this episode we sit down (IN STUDIO) with the lovely and bright Alexandra Linares, R.D. This episode was a fun and light take on current nutrition myths, best dietary practices, and we even had Alex grade our Chipotle orders. We recommend a nice low cal black coffee for this one! 2021-02-251h 00First SipBeat the MOBOn this week's episode we sit down with First Sip's first ever guest, Sean Dekmar. Sean is the founder of Dekmar Trades / Tradecaster.com, and is an entrepreneur who actually made it. During this conversation we talk stocks, motivation to get you going, and really basic day trading tips. This guy's energy levels are off the charts folks, so make sure your First Sip includes an extra shot of something strong. Enjoy! 2021-02-1855 minFirst SipG.O.A.T. MilkWho is the GOATOAS?! The boys chop it up and break down their take on who is the best sports figure of them all! Also, WHERE IS JIMMY WITH THE STIMMY?! We need answers. 2021-02-1130 minFirst Sip2020: The Deluxe EditionHello all and welcome to episode 1 of First Sip! In this kickoff episode your two hosts Dekimbe & Albert dive right into what is currently causing waves in the world of finance, social media, and the MMA Community...aka we discussed Gamestop and its war on Wall Street, Conor McGregor and the outcome of his major letdown fight, and social media Influencers with the secret sauce (specifically Jake Paul and his rise to popularity). So sit back, take your First Sip, and let's get into it!2021-02-0234 min