Shows
Delia Quigley: STORIESMen-O-Pause: Know Your Numbers, Know YourselfMenopause isn’t a diagnosis to endure; it’s a transition you can understand and navigate with confidence. We sit down with functional medicine nutritionist Erin Parekh to unpack the real biology behind hot flashes, weight changes, and brain fog—and why replacing guesswork with lab data is the fastest path to relief. From defining perimenopause to clarifying what “menopause is one day” actually means, we connect the measurable shifts in hormones to the lived experience women feel every day.Erin shares a practical framework that starts with foundations: stabilize blood sugar, build and protect muscle, and support di...
2025-11-1829 min
Delia Quigley: STORIESChronic Disease: The New NormalIn this episode, we push back on the idea that chronic disease is “normal” and explore how food, movement, and mindset can shift outcomes. Andrea shares healing choices after a thyroid diagnosis, Alex opens up about fibromyalgia and symptom management, and Gina maps a prevention-first approach with nutrition and community.• the cultural normalization of sickness and the medical revolving door• sugar-heavy food culture as a driver of inflammation and disease• Andrea’s non-pharmaceutical path after a thyroid diagnosis• living with fibromyalgia, flares, and symptom-by-symptom care• nutrition, goal setting, and functional lab insights with Gina• group...
2025-11-0431 min
Delia Quigley: STORIESBe Yourself: Everyone Else Is TakenCreativity doesn’t begin with applause; it starts with the quiet decision to be honest. Delia sits down again with longtime friend and collaborator Deborah Fernandez to examine the intimate terrain where limits, talent, and truth meet. Through stories from decades in dance, teaching, and visual art, we explore why “good or bad” is the wrong question and how authenticity can turn constraint into fuel.Deb shares the pivotal moment a student felt truly seen—and how that recognition unlocked an unusual choreographic path. We dig into the tension between audience expectations and artistic courage, teasing apart commerce...
2025-10-2130 min
Delia Quigley: STORIESLife As A Creative Act: Three Women, Three Journeys, One PassionWhat if creativity isn’t something you have or don’t—but a way you move through the world? We open that door with three artists whose lives stretch from stage and circus to studio and garden, and with stories that show how passion, talent, and skill braid into a durable creative life. You’ll hear how a choreographer treats stuck moments as puzzles to flip and reframe, why a former performer fell in love with pastel during a trance-like afternoon of nine cherries, and how a painter chases beauty, connection, and freedom without letting perfection steal the joy.
2025-10-0735 min
Delia Quigley: STORIESProtest Wars: Stories From The Home FrontWhen people rise up in protest, there's always hope the world will shift. Yet change comes slowly and the deeper structures of power often remain unmoved. Women who have stood on the frontlines of protest—from environmental actions to anti-war demonstrations—share their stories of persistence, disappointment, and resilience.• Virginia Kennedy recounts her arrest at the White House while protesting the Keystone XL pipeline and the unexpected connections formed with other women in jail• The importance of "building bridges" rather than creating division when communicating about environmental justice• Sharon Pontier reflects on protesting the neutron bomb outsi...
2025-09-2329 min
Delia Quigley: STORIESPractice Yoga: All Is ComingDelia Quigley shares her personal journey through decades of yoga practice, from discovering Bikram yoga in the 1980s to studying with masters like Sri K Pattabhi Jois and the 120-year-old Swami Bua. She reveals how yoga transformed not just her physical body but her entire approach to life.• Starting as a neophyte in the early 1980s, when yoga teachers were scarce and information was limited• Teaching up to 16 yoga classes weekly during the height of her teaching career• Learning the deeper meaning behind Sri K Pattabhi Jois's famous words "Practice yoga, all is coming"• Studying...
2025-09-0928 min
The Light Walkers Path-Rosemary DeTrolio#67 Angels Around UsThis epiisode was aired many years ago. Delia Quigley, talented yogi and visual artist interviewed me. Rosemary DeTrolio is a Reiki Master Teacher, angel communicator, author, and founder of Hands of Light by Rosemaryin Blairstown, NJ. A former educator with 32 years of classroom experience, for the past 25 years, she empowered others through energy healing, intuitive development workshops, and spiritual mentorship. Rosemary channels angelic messages, teaches Reiki, offers private sessions, channeled angel readings, and intuitive life guidance. She hosts The Light Walkers Path podcast and is the author of several spiritual books: Inspired by Angels, Divine Messenger...
2025-09-0915 minThe Light Walkers Path-Rosemary DeTrolio#67 Angels Around UsThis epiisode was aired many years ago. Delia Quigley, talented yogi and visual artist interviewed me. Rosemary DeTrolio is a Reiki Master Teacher, angel communicator, author, and founder of Hands of Light by Rosemaryin Blairstown, NJ. A former educator with 32 years of classroom experience, for the past 25 years, she empowered others through energy healing, intuitive development workshops, and spiritual mentorship. Rosemary channels angelic messages, teaches Reiki, offers private sessions, channeled angel readings, and intuitive life guidance. She hosts The Light Walkers Path podcast and is the author of several spiritual books: Inspired by Angels, Divine Messenger...
2025-09-0915 minThe Light Walkers Path-Rosemary DeTrolio#67 Angels- Delia interviewed me years ago.Years ago, Delia Quigley, yogi, artist interviewed me years ago. If you haven't seen Delia's art, I encourage you to view it. (audio only)Rosemary DeTrolio is a Reiki Master Teacher, angel channel author, and founder of Hands of Light by Rosemary in Blairstown, NJ. A former educator with 32 years of classroom experience, for the past 25 years, she empowered others through energy healing, intuitive development workshops, and spiritual mentorship. Rosemary channels angelic messages, teaches Reiki, and offers private sessions, channeled angel readings, and intuitive life guidance. She hosts The Light Walkers Path podcast and is t...
2025-09-0729 min
Story Connection: Live Storytelling in Carrboro, NCStory Connection, Episode 8: At the CrossroadsToday’s storiesToday, we bring you two stories about being at a crossroads. In the first , Shannon O’Connor describes the joy and sadness of caring for her father in the last weeks of his life. In the second, a chance sidewalk encounter in New York City helps Delia Quigley find her true path.Listen to previous episodes.Sign up to get early access to classes, shows, and events.Fall storytelling classes kick off on September 2nd with our new class in Durham. Registration closes soon, so sign up now!
2025-08-2219 min
Delia Quigley: STORIESFood As Medicine: Then & NowFour remarkable women share their transformative journeys of healing serious health conditions by changing how they eat, proving the power of food as medicine over several decades.• Andrea Beeman discovered macrobiotics while supporting her mother through cancer treatments and later healed her own thyroid condition by refusing conventional treatment in favor of dietary changes• All effective diets share one thing in common: they eliminate processed foods and shift the body into a different energetic pattern• Listening to your body's specific needs is more important than following any particular dietary dogma• Delia shares a powerful story ab...
2025-06-2434 min
Delia Quigley: STORIESA Woman's Kitchen: Where the Magic HappensEvery kitchen tells a story. Behind each stovetop and cutting board stands a woman with wisdom earned through years of transforming raw ingredients into sustenance for body and soul.This episode takes you on an intimate journey through women's relationships with their kitchens - spaces that become far more than meal preparation stations. They evolve into sanctuaries where creativity, heritage, healing, and love converge in the simple act of cooking.The conversation deepens as we explore how cooking nourishes all five bodies - physical, mental, energetic, wisdom, and divine. The kitchen becomes a temple where...
2025-06-1029 min
Delia Quigley: STORIESWhen Women Pray: The Power of PrayerEver noticed how the world keeps getting louder? Headlines scream, social media buzzes, and division seems to amplify daily. Yet beneath this cacophony, a quiet force is rising – one that doesn't demand attention but profoundly shapes our lives: the power of prayer.This isn't about religion. It's about connection. As our guests reveal, prayer transcends boundaries and belief systems. "You don't need to be religious to pray," one woman shares. "You don't need the right words. You only need a willingness to listen, to ask, and to align with something greater."Through intimate stories and pe...
2025-05-2734 min
Delia Quigley: STORIESA Woman's Intuition: When You Just KnowThrough fascinating personal stories, we journey into the mysterious realm of women's intuitive knowledge. You'll hear from a mother who woke in the night feeling her son's terror as he faced life-threatening cold in remote Canadian mountains - at the exact moment it was happening. Another woman describes the "seismic" feeling that compelled her to flee an arranged marriage in the middle of the night, forever altering her life's trajectory. These aren't coincidences; they're examples of a profound intelligence that operates beyond rational thought.Drawing on yogic wisdom and contemporary understanding, we explore how intuition operates through...
2025-05-1329 min
Delia Quigley: STORIESResilience: When You Thought You Couldn't But You DidResilience is more than just bouncing back—it's the quiet, fierce strength of the human spirit that helps us adapt, grow, and thrive through life's most challenging moments.• Defining resilience as the ability to adapt well in the face of adversity and emerge stronger• The physical and emotional toll of caregiving, as shared through Janet's story of caring for her Vietnam veteran brother• Finding sustainability in challenging circumstances, illustrated by Doris who found hope watching chickadees survive harsh Maine winters• Veronica's powerful journey of resilience through childhood trauma, loss, and career transition• How resistance a...
2025-04-2929 min
Delia Quigley: STORIESThe Maiden/Whore: Stories of a Woman's JourneyDelia Quigley transports us through the transformative stages of womanhood, from the tender "maiden years" into the complex terrain of female adulthood. This deeply personal exploration features voices spanning generations – from 11-year-old Lexi navigating social media pressures to women in their warrior years reflecting on motherhood and self-discovery.At the heart of this episode lies a profound examination of how society shapes, judges, and often diminishes female experience. We hear raw testimonies about first periods, changing bodies, and the confusion that ensues when young women aren't properly educated about their own physiology. Delia vulnerably shares how her de...
2025-04-1530 min
Delia Quigley: STORIESThe Mother Stage: Voices of Nurturing, Sacrifice, and LoveHow many ways can you say the word "mother"? Divine mother, mother nature, mother earth, grandmother... The list continues as we delve into this powerful archetype that shapes our world in countless ways.We've gathered voices from women across different walks of life to share their raw, honest experiences of motherhood—both biological and chosen. From the woman who knew early on that having children wasn't her path, to another who unexpectedly became a mother to her sister's children after tragedy, these stories illuminate the many facets of nurturing life.The physical journey of motherhood re...
2025-04-0130 min
Delia Quigley: STORIESA Woman's Warrior Stage TrailorAs she enters the Warrior stage, a woman undergoes a profound transformation, physically, intellectually, and energetically. Menopause signifies reclaiming her energy, shifting the focus from reproduction to self-empowerment. This period invites questioning, shedding societal expectations, and forging a new path rooted in authenticity, purpose, and wisdom.Join Delia and special guest Andrea Beaman as they lift the veil on a woman's special journey of transition and transformation.Support the show
2025-03-1800 min
Delia Quigley: STORIESA Woman's Warrior StageMenopause isn't a medical condition to be "fixed"—it's a powerful initiation into the warrior stage of a woman's life. This episode challenges everything you thought you knew about this profound transition.When estrogen levels naturally drop, something remarkable happens beyond the physical symptoms. That vital life force that once supported fertility undergoes redistribution, creating energetic turbulence that can manifest as hot flashes, emotional shifts, and sleep disruptions. But what if these aren't problems to medicate away? What if they're messengers pointing to deeper wisdom?We explore natural approaches with holistic health coach Andrea Beeman, wh...
2025-03-1831 min
Delia Quigley: STORIESWize WomanIn this episode, Delia expands on the multiple stages of a woman's life, focusing on her years as a Wize Woman.Support the show
2025-03-0220 min
Delia Quigley: STORIESBody Parts TrailerIn this first episode, Delia interviews herself, diving into something deeply personal: how women perceive their bodies, particularly their body parts. We all have stories about our bodies, inherited from our families, shaped by culture, and often distorted by comparison. Delia will share a story about her genetic tree and how it has influenced the shape of her body because, let's be honest, you don't always get to choose which features you inherit!Support the show
2025-02-1700 min
Delia Quigley: STORIESBody PartsIn the first episode, Delia will interview herself, diving into something deeply personal: how women perceive their bodies, particularly their body parts. We all have stories about our bodies, inherited from our families, shaped by culture, and often distorted by comparison. Delia will also share wisdom from an 80-year-old woman who beautifully captures women's complex relationship with their aging bodies. Included are audio clips from Delia's tribe of wise women who have generously contributed different perspectives on this topic.Support the show
2025-02-1725 min
Honor Yoga Triple CastEpisode 25: Honor Yoga Teacher Spotlight w/ Gina CerboneGina, 500 E-RYT, began her yogic journey in 2010 as she developed a strong connection to her Vinyasa practice which led her to a teacher training program with Delia Quigley and Denise Kay in 2012. For Gina, the Vinyasa quality of "moving mediation," coupled with her daily seated meditation, allows her to center herself when her world feels out of balance and lacking in stillness. Gina feels that Yoga has opened her eyes to see the person within, who she really is. Her practice helped her to find herself at a time when she felt lost. Gina believes that human nature is...
2022-01-1327 min
Flesh Wound RadioFlesh Wound HORROR - Episode 574: DELIA SHEPPARD Double FeaturesFlesh Wound Horror is back highlighting another iconic Scream Queen, with a DELIA SHEPPARD double feature. First up we have Brinke Stevens and Delia starring in Fred Olen Ray’s Haunting Fear, & second our lovely lady joins Robert Quarry & Linnea Quigley in the revealing Hollywood parody, SEXBOMB. Don’t miss it and please like, share, subscribe, comment, & hit the notification bell on YouTube to help us grow
https://www.youtube.com/watch?v=NanC74ri-GU
2021-07-2932 min
Flesh Wound HORROR - Episode 574: DELIA SHEPPARD Double FeaturesFlesh Wound Horror is back highlighting another iconic Scream Queen, with a DELIA SHEPPARD double feature. First up we have Brinke Stevens and Delia starring in Fred Olen Ray’s Haunting Fear, & second our lovely lady joins Robert Quarry & Linnea Quigley in the revealing Hollywood parody, SEXBOMB. Don’t miss it and please like, share, subscribe, comment, & hit the notification bell on YouTube to help us grow
https://www.youtube.com/watch?v=NanC74ri-GU
2021-07-2933 min
Listen to Audiobooks in Mystery, Thriller & Horror, Suspense[Catalan] - L’amor que molesta by Elena FerrantePlease visit https://thebookvoice.com/podcasts/1/audiobook/521809 to listen full audiobooks. Title: [Catalan] - L’amor que molesta Author: Elena Ferrante Narrator: Neus Sendra Format: Unabridged Audiobook Length: 4 hours 36 minutes Release date: May 20, 2021 Genres: Suspense Publisher's Summary: La relació entre la Delia i la seva mare, l’Amalia, era cruel i passional. La mort sospitosa de la mare el dia de l’aniversari de la Delia la porta a recórrer la seva terra napolitana per intentar esbrinar què va passar, amb qui estava i qui era en realitat la seva mare. La seva investigació no dona treva i a 'L’amor qu...
2021-05-2005 min