Shows
The Ann Harder ShowThe Ann Harder Show - Delsina West Royce Montgomery Music Katie StewartAnn talks with Author Delsina West about aging women's health, Royce Montgomery about his upcoming event, and we get some great from Music Katie Stewart
Learn more about your ad choices. Visit megaphone.fm/adchoices2025-07-251h 01
The Ann Harder ShowCentral Texas Events: Art of AgingAnn talks to Delsina West and Dr. Kerry Ann Zamora from Advent Health for "The Art of Aging". Event is May 10 at Belton 202 East Central Avenue
Reserve: Kzamore.com Learn more about your ad choices. Visit megaphone.fm/adchoices2025-05-0217 minThe Ann Harder ShowCentral Texas Events: Advent Health Central Texas 5K RunAnn talks to Delsina West, the Advent Health Central Texas wellness program manager for the Advent Health Central Texas 5K Run. Learn more about your ad choices. Visit megaphone.fm/adchoices2025-03-1421 min
Baransu Balance PodcastStay Strong, Stay Sexy: The Real Talk on Fitness with Delsina WestDelsina West is the author of "Sexy Senior Citizen", a former bodybuilder, and retired army officer who motivates us to work out, take care of ourselves, and look sexy while we are doing it! See more2023-11-1631 minBaransu Balance PodcastStay Strong, Stay Sexy: The Real Talk on Fitness with Delsina WestDelsina West is the author of "Sexy Senior Citizen", a former bodybuilder, and retired army officer who motivates us to work out, take care of ourselves, and look sexy while we are doing it! See more2023-11-1631 min
Veterans Be RealArmy Veteran Delsina WestArmy Veteran Delisina West started in the army as a preventive medicine specialist. She has spent 26 years combined as active duty, reserved, enlisted officer, air national guard. In her time in the army, she got involved in bodybuilding as means to be active and in good shape. After service, she continued to have an active lifestyle but she experience her body shutting down and had multiple injuries. Despite these roadblocks, she was continued to find ways to be in shape and have an active lifestyle, this eventually led her into the health and nutrition industry as a coach, nutritionist, a...2021-10-0726 min
Sexy Senior CitizenHow to do it slowly and lose weightEverybody is moving so fast these days. But being slow and methodical, especially with your food can help you lose weight without even changing anything that you currently eat right now! Listen and learn how.
Get my Free eBook: delsinawestcoaching.com/free-hvg
2021-05-0517 minSexy Senior CitizenGet that nip and tuckHave you been thinking about getting a little nip and tuck? I approve! As long as you are leading a healthy life and realize it’s not the answer to everything - then it’s a viable options. Here are some tips you might like. Www.DWESTCOACHING.com. Https://procoach.app/delsina 254-647-70072021-01-0713 minSexy Senior CitizenDo you get enough in bed?We all need it. Some more than others. If you go too long without it you will go crazy! Its not what you think. It's sleep! Want to lose weight? Sleep more. Want to gain muscle? Sleep more. Want to have more energy? Sleep more. Listen to this episode to find out just how important it really is.
www.dwestcoaching.com
https://procoach.app/delsina
254-647-7007
delsina@fitforlifeptllc.com2020-12-1413 minSexy Senior CitizenI Got COVID?No matter what you do, in some way you’ll encounter the covid virus. Listen to what we did. Www. Sweet coaching.com call 254-647-70072020-12-1117 minSexy Senior CitizenYour burning fitness questionsWebsite: www.dwestcoaching.com insta: fitforlifeptllc Twitter : @fitforlifeptllc #trustGod#smallhabitsbigresults#delsina&fitnes#progressnotperfection #fitforlifeptllc #nutritioncoach #procoach-app,#trusttheprocess #habitsdaybyday #foodporn2020-12-0617 minSexy Senior CitizenStop, Stopping!!Website: Https//:procoach.app/delsina
Twitter: fitforlifeptllc
Instagram: fitforlifeptllc
phone: 254-647-70072020-11-2918 minSexy Senior CitizenWhy are Black People more unhealthy?Website: https://procoach.app/delsina
Twitter: fitforlifeptllc
Instagram: fitforlifeptllc
Phone: 254-647-70072020-11-2222 minSexy Senior CitizenSlow is the new fast@fitforlifeptllc , call for more information 254-647-7007 #trustGod#smallhabitsbigresults#delsina&fitnes#progressnotperfection #fitforlifeptllc #nutritioncoach #procoach-app,#trusttheprocess #habitsdaybyday #foodporn2020-11-1519 minSexy Senior CitizenThe best diet revealed !There is one major questions asked by anyone trying to lose weight- what is the best diet? Listen to today’s episode to learn the secret and find out what’s THE best diet! Pc2020-06-0316 minSexy Senior Citizen8 secret tips that battle infectionMany of us take these things for granted- not realizing how powerful they are in fighting infections and disease. Listen today to learn how to use these tools to protect your immune system today and in the future! Https://procoach.app/delsina , #smallhabitsbigresults#delsina&fitnes#progressnotperfection #fitforlifeptllc #nutritioncoach #procoach-app,#trusttheprocess #habitsdaybyday2020-05-0620 minSexy Senior CitizenFocus on the positiveThere’s plenty of negative news out there enough to fill books so why not take some time to focus on the positive side that’s really the only thing you can control is your positive outlook. https://youtu.be/dXi4DmohCWY . Https://procoach.app/delsina2020-04-2917 minSexy Senior CitizenThis you can control! So do it Now!Too much negativity out there, too much stress, too much worry. Tome to focus on what you have control over- that is YOU!! Https://procoach.app/delsina, #smallhabitsbigresults#delsina&fitnes#progressnotperfection #fitforlifeptllc #nutritioncoach #procoach-app,#trusttheprocess #habitsdaybyday2020-04-0717 minSexy Senior CitizenPause your workout- Hell no!We always find a way to put a work out and I nutrition plans on pause just because life has a glitch well they will always be a glitch because that’s just life and now more than ever is not the time to put your workout and your nutrition on pause listen today to find out what you can do to stay on track even in the worst of times. Delsina@fitforlifeptllc.com, https://procoach.app/delsina2020-03-2618 minSexy Senior CitizenCorona virus and the battle behind the scenesDid you know that washing your hands, using sanitizer & social distancing are not the only thing you can do to help combat virus infections. Liste to this episode to learn how to guard against this attack. Web: https://procoach.app/Delsina or email me at delsina@fitforlifeptllc.com or leave a message at 254-647-70072020-03-1118 minSexy Senior CitizenI hate my scale!!Haven’t you ever gotten on your scale and wanted to just toss it out the window because you hated the numbers? Listen here to find out what that can actually do to help you in your progress to lose weight and other measures you can take. Www.Dwestcoaching.com, delsina@fitforlifeptllc.com, 254-647-70072020-03-0317 minSexy Senior CitizenSexy Senior Citizen (Trailer)2020-02-2700 minSexy Senior CitizenOlder and SexierGetting older doesn’t have to be a bad thing. Actually I feel it’s the best tome to become the sexier more confident version of yourself! For yoga app try SIMPLY YOGA. My website: https://procoach.app/delsina2020-02-0217 minSexy Senior CitizenIt’s ok- start again!Just because you didn’t reach your goal last time doesn’t mean you should give up! Each time you start again you build your resolve! remember health and fitness is a journey- learn the simple way to make it stick by listening to this and all my other simple methods for fat loss! Check out website: https://procoach.app/Delsina or INSTA- fitforlifeptllc2020-01-2819 minSexy Senior Citizen5 Gym hacks for getting the most from your workout!It’s the new year and the gym crowd is tighter than sardines in a can. How do you get a good workout without waiting time? Well I have 5 awesome hacks that will get you in and out with a heart pumping workout in now time! Check us out at https://procoach.app/delsina or Instagram - fitforlifept2020-01-2219 minSexy Senior CitizenResolutions Are Bad!!Its the new year and every body is making resolutions. If they worked wouldnt we have a whole heap of newer fit and rich people? Exactly! Hardly anyone sticks to a resolution - but i have a one shot one kill method that will help you change your habit and change your life - one habit at a time.
https://procoach.app/delsina
facebook.com/delsina
facebook.com/fit4lifept2020-01-1317 minSexy Senior CitizenThe Christmas dietWant a quick healthy way to lose a few pounds? Try this combo of intermittent fasting and feasting and you will love the results. Https://procoach.app/Delsina2020-01-0115 minSexy Senior CitizenDiabetics can eat carbs don’t believe the hype!Have you ever heard that diabetics can’t eat carbs or sugar’s or desserts well listen to this podcast and find out the truth don’t believe the hype get informed and get going2019-11-1417 minSexy Senior Citizen5 biggest myths of breast cancerBreast cancer can be a scary diagnosis but along with that come myths that make it even scarier , listen today’s session and learn what not to be afraid of and what truly you can do .today breast cancer is not the death sentence it used to be.2019-10-3016 minSexy Senior CitizenIt’s Fall Y’allI feel like there’s no better time to get outside and work out then during the fall it’s not too hot it’s not too cold and it’s a crisp enough motivation to keep you moving. Today’s episode will take us through some benefits of working outdoors and how you can improve your fitness.2019-10-3018 minSexy Senior CitizenWhy are you taking vitamins?most of us take some sort of multivitamin and mineral- and most of us don't even know what is in it or what its for. Before you pop another pil, listen to this last part of 4 part series on Vitamins and minerals. Get smart about what is going down your throat, save money and get healthier at the same time.2019-10-0919 minSexy Senior CitizenDo you even know what’s in that supplement?Many of us take a multivitamin and mineral but don’t really know what’s in them or why. Listen to part II to learn what’s on your ABC’s and why you need them. For more Info on coaching go to https://ProCoach.app/delsina or email me at delsina@fitforlifeptllc.com2019-09-0119 minSexy Senior CitizenDo you know your A-B-C’s of vitamins?We know vitamins and minerals are good for you - but how exactly? And where in the heck do you get zinc ? Listen to this 2 part easy breakdown of your nutrient powerhouses!2019-08-1421 minSexy Senior CitizenWant to know the secret to defined abs? It’s not what you think!Walk into any gym and you will find someone going through dozens and dozens of repetitions for defined abs- with still no results. They’re a missing the whole key and training wrong. Listen to today’s episode to learn how to get strong, supportive and defined abs in less time than you think.2019-07-1718 minSexy Senior CitizenThe secret to finally building muscleSo you want to build muscle! whether you want to be big and ripped or you want to be lean and sexy .well this is the secret to how to really go about doing it ! it’s not your ordinary thought process you might be surprised at what’s inside but if you follow my advice you’re sure to reach your goal!2019-07-0721 minSexy Senior CitizenDo you get enough protein?Everyone has their opinion about how much protein you should have? can I have 30 g in one sitting? how much is too much for my body? how much protein do I need to build muscle? how much protein do I need to lose fat? well in this episode we’re going to talk about various sources of protein ,what is the best type for you, and how much you should take for your specific goals. listen at https://procoach.APP/Delsina and on Twitter and insta at: Fitforlifeptllc2019-06-1823 minSexy Senior CitizenWhat’s the latest fitness trend?Some trends in fitness come and go- remember the shake weight? Lol well this new trend is here to stay because it gets long term results! Listen and join in2019-06-0418 minSexy Senior CitizenIntermittent fasting works!Have you ever wanted to try intermitent fasting? Do you know how to do it to be more effective ? Can this be a lifestyle ? Listen and learn it all!2019-05-1924 minSexy Senior CitizenPaleo pitfallsWant to know what the Paleo diet is about, curious as to why it came about? Is it a good diet for losing weight- listen and find out2019-05-0930 minSexy Senior CitizenThe truths about Ketogenic dietsSo much misinformation is out there about what a ketogenic diet is and how it works . Listen to today’s episode to learn the truth and decide if it’s for you.2019-05-0122 minSexy Senior CitizenHow to know you’ve reached your limit!I remember when I’d eat until I had to undo my belt buckle- ever happen to you? Here’s how it turned out2019-04-1117 minSexy Senior CitizenSleep causes weight lossThe relationship between stress, sleep and weight loss is becoming more and more proven to be significant in the battle against the bulge. A simple adjustment to your life could be all you need to lose that stubborn fat!2019-04-0616 minSexy Senior CitizenBad advice for a good lifeYou wouldn’t give your kids this advice for success - however you use it for yourself when it comes to weight loss all the time!2019-03-2318 minSexy Senior CitizenTop diet questions solved! Part 2You have top burning questions about dieting and losing weight. Here are science based answers!2019-03-1319 minSexy Senior CitizenYour top Diet Questions AnsweredBurning questions we all have about losing weight and dieting. What is true and what is False. Listen to learn more2019-03-0822 minSexy Senior CitizenStress is making you fatDo you feel like you’re doing everything you can but you’re still not losing weight ? have you considered the fact that maybe you’re under too much stress ?2019-02-2415 minSexy Senior CitizenSleep more weigh lessWe all want it, but just can’t seem to get enough—sleep2019-02-2026 minSexy Senior CitizenOh no- you’ve just plateauedEver hit a weight loss plateau? You try everything and yet you can’t seem to lose anymore weight? Well here’s why and how you can get over that hump!2019-01-3015 min
Sexy Senior CitizenLittle know facts about ordinary foods you eat!Rue Severine • Little Known Facts About Food.m4a • Stress Is Killing Your Goals.m4a • Gosling2019-01-2815 min