Shows
The After Action ReviewEp 84. The Power of PerseveranceWelcome to the 2 year anniversary #WEDIDITJOE!!! But seriously, this was a monumental achievement and I am grateful for the opportunity to continue to be of service.
2023-07-0721 minThe After Action ReviewEp 83. A Discussion with the Dr'sHello and welcome back! This episode is a recording from national webinar focusing on mental resiliency and emotional intelligence. The panel features Dr. Stacey Lloyd and Dr. Obed Magny. Please join us for a candid and open discussion about mental health, police work, and methods to develop positive coping tools.
2023-06-091h 33The After Action ReviewEp 82. The Recyclable CoolerThis episode discusses how the way something is designed often determines the function of said item. I also use a recyclable cooler to drive a point home. Enjoy!
2023-04-0410 minThe After Action ReviewEp 81. The Feeling of "Blah"Whew this was a powerful episode that was centered on learning. I suffer from feeling blah (languishing) from time to time, and guess what... I'm a life coach! I added some impactful music to this one so you should really be able to focus and receive this word.
2023-03-2735 minThe After Action ReviewEp 80. The year of pruningThis episode discusses the hardships and benefits of pruning. Pruning is about removing dead things from our lives so that we can make room for growth.
2023-03-2015 minThe After Action ReviewEp 79. Grounded in the Space of ChaosFor this episode I cover the concept of being grounded in the space of chaos. As always, if you are in a violent relationship and need help, please be sure to seek it. Have a strong week!
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Coach Latham
2023-03-1318 minThe After Action ReviewEp 78. Atomic Habits pt 2Well hello! In this episode I cover the second half of the book.
2023-03-0658 minThe After Action ReviewEp 77. Atomic Habits Part 1Welcome to another Mindfulness Monday! This week we're going through a partial breakdown (no, not that type) of the book, "Atomic Habits" by James Clear. Next week I will cover the second half.
2023-02-2740 minThe After Action ReviewEp 76. You Wear It WellThis episode focuses intently on depression, anxiety, and concludes with some tips to help you should you find yourself or a loved one having a tough day. Wishing you another strong week!
2023-02-2014 minThe After Action ReviewEp 75. It's a good day to have a good day!Welcome to Episode 1 of Season 3. This year I'm kicking off Mindfulness Monday's. This episode features 10 tips for learning to practice mindfulness, and as a bonus I continued the discussion on emotional needs as it pertains to boundary setting. Join me as we begin a journey that is sure to change your life.
2023-02-1325 minThe After Action ReviewEp 75. It's a good day to have a good day!Welcome to Episode 1 of Season 3. This year I'm kicking off Mindfulness Monday's. This episode features 10 tips for learning to practice mindfulness, and as a bonus I continued the discussion on emotional needs as it pertains to boundary setting. Join me as we begin a journey that is sure to change your life.
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This episode is sponsored by
· Anchor: The easiest way to make a podcast. https://anchor.fm/app
2023-02-1320 minThe After Action ReviewEp 74. Day 29 of 365 Daily ThoughtsI wanted to give a bit more insight to the book I’ve written. Join me as I provide a breakdown of each daily thought and provide you with a fresh perspective.
2022-12-1301 minThe After Action ReviewEp 73. Day 28 of 365 Daily ThoughtsI wanted to give a bit more insight to the book I’ve written. Join me as I provide a breakdown of each daily thought and provide you with a fresh perspective.
2022-12-1301 minThe After Action ReviewEp 72. Day 27 of 365 Daily ThoughtsI wanted to give a bit more insight to the book I’ve written. Join me as I provide a breakdown of each daily thought and provide you with a fresh perspective.
2022-12-1301 minThe After Action ReviewEp 71. Day 26 of 365 Daily ThoughtsI wanted to give a bit more insight to the book I’ve written. Join me as I provide a breakdown of each daily thought and provide you with a fresh perspective.
2022-12-1301 minThe After Action ReviewEp 70. Day 25 of 365 Daily ThoughtsI wanted to give a bit more insight to the book I’ve written. Join me as I provide a breakdown of each daily thought and provide you with a fresh perspective.
2022-12-1301 minThe After Action ReviewEp 69. Day 24 of 365 Daily ThoughtsI wanted to give a bit more insight to the book I’ve written. Join me as I provide a breakdown of each daily thought and provide you with a fresh perspective.
2022-12-0901 minThe After Action ReviewEp 68. What Are You Willing To Lose?As we roll into the end of the year it has become so apparent that empowerment is the topic of the month. I truly hope that you find this episode uplifting and you take something from it. We will never find the things we seek in others, if we don't acknowledge them in ourselves. With that, enjoy this episode and have a strong weekend!
2022-12-0920 minThe After Action ReviewEp 67. Day 23 of 365 Daily ThoughtsI wanted to give a bit more insight to the book I’ve written. Join me as I provide a breakdown of each daily thought and provide you with a fresh perspective.
2022-12-0801 minThe After Action ReviewEp 66. Day 22 of 365 Daily ThoughtsI wanted to give a bit more insight to the book I’ve written. Join me as I provide a breakdown of each daily thought and provide you with a fresh perspective.
2022-12-0702 minThe After Action ReviewEp 65. Day 21 of 355 Daily ThoughtsI wanted to give a bit more insight to the book I’ve written. Join me as I provide a breakdown of each daily thought and provide you with a fresh perspective.
2022-12-0601 minThe After Action ReviewEp 64. Day 20 of 365 Daily ThoughtsI wanted to give a bit more insight to the book I’ve written. Join me as I provide a breakdown of each daily thought and provide you with a fresh perspective.
2022-12-0501 minThe After Action ReviewEp 63. Day 19 of 365 Daily ThoughtsI wanted to give a bit more insight to the book I’ve written. Join me as I provide a breakdown of each daily thought and provide you with a fresh perspective.
2022-12-0401 minThe After Action ReviewEp 62. Day 18 of 365 Daily ThoughtsI wanted to give a bit more insight to the book I’ve written. Join me as I provide a breakdown of each daily thought and provide you with a fresh perspective.
2022-12-0301 minThe After Action ReviewEp 61. Day 17 of 365 Daily ThoughtsI wanted to give a bit more insight to the book I’ve written. Join me as I provide a breakdown of each daily thought and provide you with a fresh perspective.
2022-12-0201 minThe After Action ReviewEp 60. Day 16 of 365 Daily ThoughtsI wanted to give a bit more insight to the book I’ve written. Join me as I provide a breakdown of each daily thought and provide you with a fresh perspective.
2022-12-0101 minThe After Action ReviewEp 59. Day 15 of 365 Daily ThoughtsI wanted to give a bit more insight to the book I’ve written. Join me as I provide a breakdown of each daily thought and provide you with a fresh perspective.
2022-11-3001 minThe After Action ReviewEp 58. Day 14 of 365 Daily ThoughtsI wanted to give a bit more insight to the book I’ve written. Join me as I provide a breakdown of each daily thought and provide you with a fresh perspective.
2022-11-2901 minThe After Action ReviewEp 57. Day 13 of 365 Daily ThoughtsI wanted to give a bit more insight to the book I’ve written. Join me as I provide a breakdown of each daily thought and provide you with a fresh perspective.
2022-11-2800 minThe After Action ReviewEp 56. Day 12 of 365 Daily ThoughtsI wanted to give a bit more insight to the book I’ve written. Join me as I provide a breakdown of each daily thought and provide you with a fresh perspective.
2022-11-2701 minThe After Action ReviewEp 55. Day 11 of 365 Daily ThoughtsI wanted to give a bit more insight to the book I’ve written. Join me as I provide a breakdown of each daily thought and provide you with a fresh perspective.
2022-11-2601 minThe After Action ReviewEp 54. Day 10 of 365 Daily ThoughtsI wanted to give a bit more insight to the book I’ve written. Join me as I provide a breakdown of each daily thought and provide you with a fresh perspective.
2022-11-2501 minThe After Action ReviewEp 53. Day 9 of 365 Daily ThoughtsI wanted to give a bit more insight to the book I’ve written. Join me as I provide a breakdown of each daily thought and provide you with a fresh perspective.
2022-11-2401 minThe After Action ReviewEp 52. Day 8 of 365 Daily ThoughtsI wanted to give a bit more insight to the book I’ve written. Join me as I provide a breakdown of each daily thought and provide you with a fresh perspective.
2022-11-2301 minThe After Action ReviewEp 51. Day 7 of 365 Daily ThoughtsI wanted to give a bit more insight to the book I’ve written. Join me as I provide a breakdown of each daily thought and provide you with a fresh perspective.
2022-11-2201 minThe After Action ReviewEp 50. Day 6 of 365 Daily ThoughtsI wanted to give a bit more insight to the book I’ve written. Join me as I provide a breakdown of each daily thought and provide you with a fresh perspective.
2022-11-2101 minThe After Action ReviewEp 49. Day 5 of 365 Daily ThoughtsI wanted to give a bit more insight to the book I’ve written. Join me as I provide a breakdown of each daily thought and provide you with a fresh perspective.
2022-11-2001 minThe After Action ReviewEp 48. Day 4 of 365 Daily ThoughtsI wanted to give a bit more insight to the book I’ve written. Join me as I provide a breakdown of each daily thought and provide you with a fresh perspective.
2022-11-1901 minThe After Action ReviewEp 47. Day 3 of 365 Daily ThoughtsI wanted to give a bit more insight to the book I’ve written. Join me as I provide a breakdown of each daily thought and provide you with a fresh perspective.
2022-11-1801 minThe After Action ReviewEp 46. Day 2 of 365 Daily ThoughtsI wanted to give a bit more insight to the book I’ve written. Join me as I provide a breakdown of each daily thought and provide you with a fresh perspective.
2022-11-1701 minThe After Action ReviewEp 45. Day 1 of 365 Daily ThoughtsI wanted to give a bit more insight to the book I’ve written. Join me as I provide a breakdown of each daily thought and provide you with a fresh perspective.
2022-11-1601 min
The After Action ReviewEp 44. The Power of Regret: Finale (Chapters 12-15)Wow, well folks here is to the end of book 2!!!!!!! This has been an amazing and enlightening learning experience. I truly hope that you have come to have a greater sense of understanding as it pertains to regret, and you've been exposed to some of the powerfully transcendent ways that regret can be used to better your lives.
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This episode is sponsored by
· Anchor: The easiest way to make a podcast. https://anchor.fm/app
2022-09-071h 15
The After Action ReviewEp 43. The Power Of Regret Part II: Chapters 9-11Well folks we are winding are way down through this awesome book. Tune in with Nick and I as we tackle the remaining core regrets: Moral regrets and Connection regrets, as well as the ways in which opportunity and obligation create space for regret. We only have one episode left as we quickly approach our conclusion of BOOK 2!!!
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This episode is sponsored by
· Anchor: The easiest way to make a podcast. https://anchor.fm/app
2022-08-211h 04The After Action ReviewEp 42. Power Base or Base of Power?Today during my 8-mile run I had a powerful runner's high. At the height of my runner's high I was reminded of how amazingly developed my power base is. It was then that I realized I never took the time to breakdown what a power base actually is. The power base is the hidden gem of your resilience. It is that thing that girds and propels you forward. That thing that reinvigorates your will and resolve. Boldly step into your power base and do the work!!!
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Coach Latham
2022-08-1412 min
The After Action ReviewEp 41. The Power Of Regret: Part II (Chapters 5-8)This week we begin our deep dive into the 4 core regrets! Join Nick (EYESONNICK) and I (CoachLatham_PHD) as we get deep into this discussion.
2022-08-071h 10
The After Action ReviewEp 40. The Power Of Regret: Chapters 1-4In this episode we start our SECOND BOOK!!!!!! "The Power of Regret: How Looking Backward Moves Us Forward" by Daniel H. Pink. This weeks chapters focus on defining regret, discussing how regret makes us human, how regrets makes us better, and we touch on the four core regrets. Join Nick and I as we go on a deep-dive to do the shadow work and bring some new perspectives to light.
2022-07-311h 13
The After Action ReviewEp 39. Radical Forgiveness: Chapters 23-30 A Final Look At The ProcessWell well well!! This is the conclusion of the FIRST BOOK!!! (inserts happy dance). No but seriously as we wrap up Radical Forgiveness it has been quite an interesting journey that has us challenged us to think beyond our zone of comfort, and to implement some new strategies for conflict resolution.
Be sure to order "The Power Of Regret" by Daniel H. Pink so that you can stay "On The Same Page" with us!
Sincerely,
Coach Latham and Nick
2022-07-2447 min
The After Action ReviewEp 38. Radical Forgiveness: Chapters 19-22 Spiritual Bypass, Reframing Our Story, and Choosing PeaceHello and welcome to one of the final episodes on Radical Forgiveness. This week we discuss the importance of fully feeling, collapsing our old story, reframing our new story, and we close with a discussion on the 4 steps to forgiveness. With one final upcoming recording, be sure to order "The Power of Regret: How Looking Backward Moves Us Forward" by Daniel H. Pink so that you can stay in alignment with the group!
Warm regards,
Coach Latham and Nick
2022-07-171h 01
The After Action ReviewEp 37. Radical Forgiveness: Chapters 16-18 Faking It Til You Make It!Hello Hello! In this weeks episode we breakdown what it means to fake it til you make it and we cover the 5 stages of Radical Forgiveness.
2022-07-1144 minThe After Action ReviewEp 36. Overcoming Ambivalence and Experiencing SuccessWell Well Well!! Happy Anniversary to the podcast platform! In this special 1 year anniversary episode I wanted to cover some of the various Laws of the Universe, have a real world discussion on ambivalence and the victim mindset, and discuss the recipe for success. This was an amazing episode to develop (we'll see if it out does The Power Of The Pivot). Enjoy and thanks for listening!
Sincerely,
Coach Latham
2022-07-071h 12
The After Action ReviewEp 35. Radical Forgiveness: Chap 15. Assumptions, Articles Of Faith, and Long-held beliefs debunked.As we conclude part three of the book, what better time to have a full circle moment and reflect back on Chapter 2!!! Nick (EYESONNICK) loves PowerPoint and I (COACHLATHAM_PHD) love to see things come full circle (don't judge the nerd in us). Anywho, join us as we explore and discuss a host of assumptions presented by the author.
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This episode is sponsored by
· Anchor: The easiest way to make a podcast. https://anchor.fm/app
2022-07-031h 02
The After Action ReviewEp 34. Radical Forgiveness: Chap 12-14. The Inner-Child, Navajo Forgiveness, The Life Force Filter, and Collective Love.What better way to kickoff your Sunday than with an in-depth discussion about inner-child work, a powerful Navajo Forgiveness Ritual, the Life Force Filter, and Collective Love. Tune in as Nick (EYESONNICK) and I (COACHLATHAM_PHD) have a powerfully connected discussion on these topics and more.
The big takeaway for today "Forgiveness cannot be willed. It is an internal transformation."
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This episode is sponsored by
· Anchor: The easiest way to make a podcast. https://anchor.fm/app
2022-06-261h 20The After Action ReviewEp 33. Radical Forgiveness: Chap 9-11. Cause and Effect, Projecting, Forgiveness, and TransformationWell well well!! Today was such an eventful morning. Nick (EYESONNICK) and I (COACHLATHAM_PHD) tackle a mouthful of topics ranging from the law of cause and effect, projecting our realities, the mission of "active forgiveness", and the powerful process of transformation. Also we dive into the topic of reincarnation, the astroplane, and Nick provides us with a detailed breakdown of Morphic Resonance.
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This episode is sponsored by
· Anchor: The easiest way to make a podcast. https://anchor.fm/app
2022-06-061h 13The After Action ReviewEp 32. Radical Forgiveness - Chapters 5-8 Therapy, Ego, Shadow Work, and ResonanceGood morning!
Today, Nick and I breakdown chapters 5-8 with a little of our own flavor sprinkled added in. This weeks reading focused on a better understanding of what radical forgiveness therapy is, what it means to do the "shadow work", how to develop a relationship identity, and the law of resonance. We also have a little side banter about my inability to allow Salmon (the chicken of the sea) to re-populate itself. You can find me on social media: @COACHLATHAM_PHD and you can find Nick on social media: @EYESONNICK.
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This episode is sponsored b...
2022-05-291h 10The After Action ReviewEp 31. Radical Forgiveness - Chapters 2-4 Assumptions, Conflict, and AccountabiltyGood morning!!!!!!
Today we dive into more of "Radical Forgiveness" by Colin Tipping. We focus on chapters 2-4 which create the space for a captivating discussion on the law of resonance, conflicting views, and accountability. Join Nick (IG/TWITTER: EYESONNICK) and I (IG/TWITTER: COACHLATHAM_PHD) as we break down these next chapters in the book club.
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This episode is sponsored by
· Anchor: The easiest way to make a podcast. https://anchor.fm/app
2022-05-221h 11
Kickin It W/ KeithEpisode 24 ft. Coach Demetrius Latham YOU TOO OLD SIS ( RIP BUFFALO VICTIMS, Leaking Nudes, STOP Incriminating yourself)This weeks episode focused on age. A lot of times we are told we are too old to do something which in turn keeps us stagnant and stops us from reaching for the starts. Others times we are way to old to be behaving the way we do! Being a gay man over 30 I have a completely different perspective a bout things than I did in my early 20's. hoping some of this conversations resonsates with y'all.
we also touched on the following topics
#buffalomassshooting
#datingoutsideofyouragerange
#jessewilliams
#youngthug #ysl
2022-05-191h 18The After Action ReviewEp 30. Radical Forgiveness - Chapter 1: Jill's StorySo the Coach sent out an SOS to start a virtual book club, and guess what... some good folks got back with me! Today my co-host is none other than my boy Nick (IG/Twitter: eyesonnick). Please join us weekly as we make our way through this intuitive and thought-provoking book. We are eager to challenge some of our core beliefs and learn new positive coping strategies.
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This episode is sponsored by
· Anchor: The easiest way to make a podcast. https://anchor.fm/app
2022-05-1552 minThe After Action ReviewEp 29. Your Life Is Your Brand!Whew and we're back!!! In this episode we're discussing how our life is similar to some of our favorite brands. This means that we have to understand how our decisions, which shape our lives, ultimately define the way that people in the world perceive us. If you're getting ready to start a business, start school, start a new job, get into a relationship, looking to mend a friendship, or just want to develop yourself... well why aren't you listening by now!!!!!
2022-04-2925 minThe After Action ReviewEp 28. Perseverance Despite HopelessnessRecently in a coaching session a client asked me, "why should we persevere if nothing ever works out? Why should we keep trying if it only gets harder?". During the session I answered her questions and reaffirmed her worth and value. But it really got me thinking through the week. Why do I choose to persevere? When I take a good look through the looking glass (mirror) and see myself, what things about me spark a flame and give me the umph to get up and get going?! Well.... you'll have to listen to find out :)
2022-03-1127 minThe After Action ReviewEp 27. Love, Light, and all that jazz with the Brooklyn DollWhew listen.... we covered so much in this special episode that I don't even know how to honestly begin. We hit love, loss, grief, mental illness, friendship, relationships, queer inclusivity, Kanye, Putin, COVID-19, navigating as a black American, politics, boundaries, spiritual alignment, and more!
I sincerely thank Lindsey (Linz_wags) for blessing us with her time and wisdom. Shoutout to iComplexity for the opening music for this special episode!
Enjoy,
Coach Latham
2022-03-041h 51The After Action ReviewEp 26. Mental Health Is Wealth!Hello Hello! I'm back with another exciting and impactful episode! Today, the focus is on mental health. I take time to breakdown: Overworking, Burnout, Stress, Grief, Depression, Self Sabotage, and Positive Coping Skills.
Be on the lookout for more collaborative episodes that I'll be doing over the next few months as I continue to bring you insightful and relevant information.
Be well,
Coach Latham
2022-02-2846 minThe After Action ReviewEp 25. When Life HappensSome days are just not as good as we'd like for them to be. Other times we fall short of our goals, we become hard on ourselves, and we only end up beating ourselves up more than we should. In this episode we discuss our emotional response to life's misfortunes, how we can handle blockage, how to stop our energy from leaking, and how to re-direct our focus.
2022-02-0844 minThe After Action ReviewEp 24. Redirecting our problems into challenges and tips for transformationThis week we're tackling the issue of how our mindset and the way that we see things as a problem or a challenge affect our outlook, habits, and decision making.
2022-01-1431 minThe After Action Review23. Self-Rejection w/ KeithHappy New Year and welcome to 2022!!! We're starting the year off getting right to business! Keith from (Keith Khronicles) is back to help bring this episode to life. Self-rejection is a form of self-sabotage and limiting beliefs. Often, we are not even the creators of these thoughts, they are projected onto us by our caregivers or role models. Stick around as we dig deep into what self-rejection is, how it shows up in our lives, how it affects us, and how we can work through it.
Don't forget to subscribe, like, and share the episode!
Ke...
2022-01-011h 09The After Action Review22. Wrestling For A BlessingMerry belated Christmas!! In this episode I cover the story of Jacob wrestling with the angel at the bank of the river. I had it in my mind that I wanted this episode to be about self-rejection, but as fate would have it, I awoke this morning and for some reason the story of Jacob kept playing out in my head. Then I got a notification from my Facebook memories and 11 years ago on this day, I referenced the story of Jacob as my great-grandmother wrestled with her angel for a blessing during her surgery to remove cancer from...
2021-12-2745 min
Kickin It W/ KeithKickin It W/ Keith Episode 2. Interviewing Officer/Lifecoach/Professor Demetrius Latham PH.DMake sure y'all take a moment to check in and watch me interview my very good friend Demetrius Latham, PH.D. This man is an Officer of the Law, A Professor, and a Life Coach! this interview exudes black excellence as we discussed things such as; working as a cop during blm, financial literacy, self control, as well as what made him make the dramatic transition from Officer to life Coach. This interview is very intriguing! I want to give my viewers more substance and I couldn't think of anyone im more proud to call my friend! thank you to...
2021-12-191h 21
The After Action Review21. Keith Khronicles InterviewIn this crossover special episode, my friend Keith (IG/Twitter: keithwayne__) and I discuss relationships, my time working for the Louisville Metro PD during the Breonna Taylor Protest, self-control, my transition into life coaching, and a host of other interesting topics. The full video will be available on Keith's YouTube Channel (Keith Khronicles) at the following link: https://www.youtube.com/watch?v=e0FwfeltoGY.
***There is some explicit language***
2021-12-191h 21The After Action Review20. 12 Steps to Develop Your Life!!!You asked for it and the Coach delivered. Here are "12 Steps to Help You Develop Your Life!!!". Listen, the list is not all inclusive, you can add and swap as you see fit. I'm excited to continue fulfilling the content request, and I thank you for the ideas!
***There are a few curse words thrown around***
2021-12-171h 25The After Action ReviewBonus: 5 Steps Towards Living the Life YOU Really Want!!!!Listen!!! I reached out and some of you responded. I'm going to be developing a full episode to capture this really good request from an engaged listener.
2021-12-1203 minThe After Action Review19. Protecting Your GiftsAlright, so listen, I want to jump right into this topic today! We’re going to spend our time together talking about protecting your gifts. As I was developing the content for today, I realized that it’s December, which means its Christmas, which means people are out shopping for gifts, and I promise I did not wake up this morning and say “I hope people” know how to protect their Christmas gifts. Today, we’re going to be focusing on your spiritual gifts, the things that are given us to by God, that we may often try to run from o...
2021-12-0941 minThe After Action Review18. Is It Really For Your ProtectionThis week we're taking a look at the way that we create walls in and around our lives. Some of the walls that we develop have the potential to help nurture and cultivate our growth. Other walls have the ability to make us remain small and are detrimental to our growth. This week ask yourself the following: What is the dream? What am I trying to build? What do I want?
When you define your dream/vision/purpose, it brings things back into focus. Helping you realize and actualize what it is you’re after.
Wh...
2021-11-3033 minThe After Action Review17. Handling Turbulence in LifeThis episode centers on navigating the turbulence that we encounter in life. Below are a few important points drawn out of the message. Life has been hard for most of us over these last 2 years, but there is something to be learned.
1. Feeling depleted does not mean that God is not with you.
2. The presence of doubt does not mean that you’re not capable.
3. The way that you see yourself will speak volumes to how you care for or beat yourself up.
4. Just because there are problems where you’re at does n...
2021-11-0436 min
The After Action Review16. Transparency, Growth, and Healing from a Woman's PerspectiveThis episode continues the powerful and moving discussions that took place at the women's empowerment meeting. Featured are two different female speakers who share similar stories of hurt, pain, and triumph. We are all works in progress. We are all fighting invisible battles. There is power in our ability to speak our truth and stand in our transparency.
2021-10-2843 min
The After Action Review15. The Empowered MotherThis is a special episode as it features a powerful and moving story. The story of my mom's upbringing. Her battle of overcoming isolation, abuse, molestation, abandonment, teen pregnancy, and depression. In her own words, my mother (Monique Pasley) leads a room of other empowered mothers, daughters, sisters, and cousins. There is power in our ability to speak our truth and stand in our transparency.
2021-10-0619 min
The After Action Review14. Resiliency with Jon WeemsIn this episode, Jon from St. Louis tells us his story about what helped him escape depression and a potential suicide, how triathlons have saved his life, his experience in IRONMAN Louisville, and some details about his upcoming debut in IRONMAN Texas!
***There are some audio issues that could not be overcome during the recording of the episode. The audio issues do not takeaway from Jon's ability to tell his story. We are working to resolve these issues in the anticipation of future collaborative episodes.***
2021-09-2751 minThe After Action Review13. The Essence of a Good RelationshipThere is no such thing as a perfect relationship. There is no perfect man or perfect woman. No perfect pet. No perfect job. No perfect thing that will make everything better for eternity. Rather, there are good relationships. Good jobs. Good pets. Good situations. Each of these is developed not through perfection, but through imperfection. That brings us to today’s topic, The Essence of a “Good Relationship”. This episode is not just for couples or those who are married. It’s for friends, parents, and family members. For co-workers and colleagues. We are all entering and exiting relationships througho...
2021-09-1828 minThe After Action Review12. The "Aha Moment"In this episode we discuss the "aha moment" that happened for me one day while I was vacuuming. We never get to determine when the light bulb clicks on, but when it happens be attentive! This is the first episode where I also video-recorded the segment. You can see the video on my IG page at coachlatham_phd.
As you're listening to this episode think of some times in your life when the light bulb lit up and you weren't ready to commit. Think of a time when the light bulb lit up and y...
2021-09-0816 minThe After Action Review11. Holding the StandardIn this episode we'll discuss the importance of finding value in our story, knowing our purpose, and being in control of the quality of our life. If you've experienced failure, anxiety, depression, or a feeling of being "lost" because of "life" then this episode is especially for you. Happy listening!!!!
2021-08-2520 minThe After Action Review10. The Power of Preparation"It is better to be prepared and have no opportunity, than to have an opportunity and not be prepared."
The power of preparation is about purposefully moving you from a place of planning in a space of survival, to planning from a space of safety. As you listen to this episode, consider from which space have you been making plans.
2021-08-0328 minThe After Action Review9. Life Lessons from CollegeIn this episode we talk about some great life lessons I picked up during my time at the University of Louisville. Have your pen and paper ready!
2021-07-2723 minThe After Action Review8. The Marathon MindsetIn this episode we explore the power of having a marathon mindset. Learning the importance of "Decide. Commit. Act." The Marathon Mindset is applicable to so many things that occur in our lives. New marriage, new relationship, raising kids, experiencing loss, taking on a new career, relocating, etc... Focus on getting your mind right so that you can live your best life!!!
2021-07-2422 minThe After Action Review7. You Are Enough!I recently took a trip home (no surprise) and had some exceptionally moving conversations with some of my close friends and family. I've also been reading a book by Tarana Burke and Brené Brown, titled "You Are Your Best Thing: Vulnerability, Shame Resilience, and the Black Experience. An Anthology". Between the familiar love of being home, the rawness of the conversations, and the experiences shared within the book I was really moved to cover this topic.
2021-07-1730 minThe After Action Review6. IRONMAN Episode (3)Wow!!!! What an emotional episode, the coach actually sheds a few tears in this one. It's a somber memory when I discuss Deidre, but I am so happy that I got the chance to meet her, and I'm happy that I was able to honor her memory by completing something she motivated me to start.
So, for these last 3 episodes I want to talk about IRONMAN LOUISVILLE 2019. These episodes highlight the interconnectedness of my job, family, personal life, and the commitment required to take on such a challenge. Endurance sports are a lot like life. Life is n...
2021-07-1020 minThe After Action Review5. IRONMAN Episode (2)So, for these next 3 episodes I want to talk about IRONMAN LOUISVILLE 2019. These episodes highlight the interconnectedness of my job, family, personal life, and the commitment required to take on such a challenge. Endurance sports are a lot like life. Life is not a victory march, it is a long and hard marathon that we run over and over again. As always, please reach out if you have any questions. Don’t forget to rate and review the podcast. Tune in and learn something from this!
2021-07-1020 minThe After Action Review4. IRONMAN Episode (1)So, for these next 3 episodes I want to talk about IRONMAN LOUISVILLE 2019. These episodes highlight the interconnectedness of my job, family, personal life, and the commitment required to take on such a challenge. Endurance sports are a lot like life. Life is not a victory march, it is a long and hard marathon that we run over and over again. As always, please reach out if you have any questions. Don’t forget to rate and review the podcast. Tune in and learn something from this!
2021-07-1020 minThe After Action Review3. The Power of The PivotFor the third episode I talk about the power of the pivot, and some of the life lessons that I've learned along the way that help me to resolve conflicts. As you listen to this episode please consider, "what have you done in the last six months that you're most proud of". Thank you for tuning in, and I believe that this episode will be beneficial!
2021-07-0818 minThe After Action Review2. Building The FireRecently, I was blessed with the ability to take a trip to a forest area near Houston, TX. My partner planned the trip as a way for us to getaway and reconnect with one another. I never imagined that lighting a fire outside would give me such a prolific thought. Tune in to this episode as we talk about building, tending to, watching over, and maintaining the fires of our lives.
2021-07-0818 min
The After Action Review1. Welcome!Welcome to The After Action Review podcast, featuring bi-weekly conversations designed to help you lead a more fulfilled and productive life. I am Demetrius Latham, Jr., Ph.D. I am a life coach, part-time lecturer at the Univ. of Louisville, and former police officer. The podcast is an expansion of my life coaching business, "Empowering Life Changes, LLC", and my blog which can be found at www.empoweringlifechangesllc.com. I am always available for comments or concerns by email: demetrius@empoweringlifechangesllc.com.
I hope you that you've come ready to reset and refocus.
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