Shows
The Hot JohnsonWhy You're Not Sleeping (And How To Fix It) | Ep. 32If you’re tired of being tired, this episode is your wake-up call. 😴This week on The Hot Johnson we’re diving deep into the second fundamental of health: SLEEP! In this episode, we unpack:✨ The biggest reasons people struggle with sleep 🌙 Why your body can't get into a deep state of rest💤 How what you're eating & drinking can really impact your sleep⚡️Simple, science-backed fixes you can start tonightWe’ll share personal struggles, and practical tools to help you stop running...
2025-10-2138 minThe Hot JohnsonFrom Corrections Officer to Wellness Expert • Feat. Joey Labossiere | Ep. 31I’ve never met anyone quite as authentic as Joey Labossiere, especially in the wellness space — and that’s exactly what drew Denai and I to have him on the show.In this episode, Joey gets real as he opens up about his journey from working as a corrections officer to becoming a highly sought-after hypnotherapist, accidentally blowing up on TikTok, to helping thousands of people heal from trauma, rewrite limiting beliefs, and completely transform their lives.He shares raw stories of his past — including his struggles with addiction, the powerful l...
2025-10-141h 02The Hot JohnsonThe 4 Fundamentals of Health Everyone Should Know - Part 1 | Ep. 30In this week’s Hot Johnson episode, we’re going back to the basics — the 4 fundamentals of health that truly change everything. When Denai was in nutrition school, these were the core pillars that were taught. The truth is, if you focus on these things, you will feel so much better mentally, emotionally, and physically! In this conversation, we break down everything nutrition — and we’re not holding back.We cover:🔥 Intermittent fasting — is it helpful or harmful?🍎 The truth about “which diet is best”🥐 Why you crave certain foods (and how to work wi...
2025-10-0752 minThe Hot JohnsonAnonymous Guest: "How do we tell my son we're separating?" | Ep. 29This week on The Hot Johnson, we sit down with “Jamie,” an anonymous listener who is carrying the heavy weight of a heartbreaking decision. After years of building a family with her partner, their relationship is ending—and now she’s faced with one of the hardest conversations a parent can have: how to tell her son. Jamie’s son has already endured the loss of his biological father, and she worries about how another separation will impact him.This is a raw and real session about parenting through pain, facing the fear of “breaking” your child, and finding the strength t...
2025-09-3053 minThe Hot JohnsonDenai's Life: Uncensored | Ep. 28Welcome to Season 3! 🥳🔥 (WATCH THE EPISODE ON YOUTUBE!)We’re kicking things off with a powerful, heartfelt conversation. In this episode, Denai opens up about some of the biggest challenges she’s been moving through recently. It’s another one of those beautiful, raw, yet fun interactions between brother and sister — two life coaches on a mission to help make the world a better place.Together, we're diving into the real stuff: healing, growth, and the messy, inspiring journey of learning to live authentically, even when we're failing forward. Our goal always is to not only share our own healing journe...
2025-09-231h 08
A Little Bit CultyBron & Denai Johnson on Life Inside NXIVM’s Vancouver Center (Part 2)In Part 2, the Hot Johnsons go from self-help wins to DOS-level WTF real quick. Denai opens up about what happened when DOS came knocking, from the first ask for “collateral” to the gut-check moment that made her walk away. Along the way, the Johnsons (and your favorite culty hosts) revisit the red flags that somehow got normalized — like “masters” and “slaves,” midnight readiness drills, and Lauren peeing on video calls. Yep, you read that right.It’s a raw, funny, sometimes NSFW look back at how close Denai came to the brand and why she said no, plus what healin...
2025-08-281h 12A Little Bit CultyBonus Drop: Bron & Denai Johnson on Life Inside NXIVM’s Vancouver Center (Part 1)This conversation with former NXIVM members Bron and Denai Johnson was such a hit when we first dropped it here last year that we’re doing it again (and yes, Patreon gets it first this time, too). In Part 1, the Johnsons open up about their early days in NXIVM’s Vancouver center — from the “too-perfect” community vibes that drew them in, to the personal growth tools they say genuinely changed their lives.They walk us through their POV on ethos classes, SOP weekends, V-Week performances, and the infamous XOSO flop, sharing both the highs and the red fl...
2025-08-1447 minThe Hot JohnsonNice Guys vs. Bad Boys: Who Really Wins? | Ep. 27In this episode we dive into the age-old debate: why do “bad boys” seem to get all the attention while “nice guys” get friend-zoned? We explore what women are actually attracted to, the psychology behind each persona, and whether the whole nice guy vs. bad boy thing is just one big myth.We also share personal stories, call out common dating patterns, and break down what it really means to be a high-quality, emotionally available man in today’s world.Whether you’re a self-proclai...
2025-05-0643 min
The Hot JohnsonFrom Anxious To Secure: Our Attachment Journey's | Ep. 26Do you feel like you often feel unsettled in your relationship and that you need a lot of reassurance that your partner wants you and loves you? Do you struggle to trust and feel safe? If so, this episode is for you. This week on The Hot Johnson we're talking about attachment theory. If you're not familiar with this theory, it essentially talks about how our relationships with our childhood caregivers tremendously imprint the way we show up in our adulthood relationships. It is often said that many people are either running toward or...
2025-04-1538 min
The Hot JohnsonHustle vs. Fun: Striking The Healthy Balance | Ep 25How much fun are you actually having in your life? And how do you know when you’ve got a healthy balance between work and play?In this episode of The Hot Johnson, Denai and I get real about our own experiences—times when we’ve hustled too hard, moments when we’ve let loose, and how we’ve learned (sometimes the hard way) to find that sweet spot between getting sh*t done and actually enjoying life.We’ll also share some simple ways to figure out what balance looks...
2025-03-2435 min
The Hot JohnsonHealing Through Grief: Navigating Loss & Supporting Others | Ep. 24Today on The Hot Johnson we're talking about grief & loss.Grief can show up in many forms. Often we associate grief with death and the loss of a loved one, but grief can be felt anytime we go through major loss, whether that be the loss of a relationship, friendship, a job we loved, moving to a new city, the list goes on. Our society doesn't really teach us much about grief, how to heal through it and how to be with our loved ones when they are going...
2025-03-1741 min
The Hot JohnsonA Real & Raw Dating Story With Bron | Ep. 23On this episode of The Hot Johnson, we’re unpacking a recent dating story from Bron’s life — one that took an unexpected turn and sparked a much bigger conversation about attraction, self-worth, and the way we measure what really matters in relationships in today’s world.It’s a raw, honest look at the unspoken expectations in dating, the pressures we put on ourselves and others, and what actually makes someone irresistible in the long run.This one got real. Join us for the conversation.👉 Follow Denai & Bron on Instagram @TheHotJohnson ❤️
2025-03-1038 min
The Hot JohnsonBeing In An Abusive Relationship | Ep. 22In today's episode of The Hot Johnson, we have Chelsey Gallou joining us. Chelsey is a counsellor in training, a mother of 3 and a military wife. Today Chelsey shares a very vulnerable story of when she was 18 years old and found herself in an abusive relationship with a much older man. Through manipulation, gaslighting and so much more, Chelsey found herself in a very dangerous situation, that ultimately led to her contemplating ending her own life. Chelsey is a brave, strong woman, and we hope that her story not...
2025-03-0440 min
The Hot JohnsonSibling Real Talk: Alcohol, Sobriety & Growth | Ep. 21In this episode, Bron gets real about his journey with alcohol — the ups, the downs, and why he’s recommitting to sobriety. Denai shares what she’s observed along the way, plus some of her own experiences with drinking. But this isn’t an episode about telling anyone what to do — it’s about having an open, honest conversation that encourages self-reflection.Whatever your relationship with alcohol (or any other vice), this episode will challenge you to check in with yourself in a real, compassionate way. No judgment. Just a raw, sibling deep dive into growth, choices, and the things we us...
2025-02-251h 01The Hot JohnsonNavigating Holiday Triggers (Deck The Halls, Not Each Other) | Ep. 20The holidays can be a joyful time—but they can also bring emotional triggers, especially when family dynamics or stressful situations come into play. In this episode of The Hot Johnson, we dive deep into how to handle holiday triggers with grace, emotional intelligence, and healthy communication.
We break down a powerful four-step formula inspired by non-violent communication to help you address triggers constructively:
1. Observation – Identify and communicate what happened without blame or judgment.
2. Feelings – Express how the situation made you feel in a grounded, non-reactive way.
3. Needs – Clarify what...
2024-12-1726 minThe Hot JohnsonRaising Your Vibration...Without The "Woo Woo" | Ep. 19Raising your vibration, feeling better, improving your emotional state, however you wanna word it, this week on The Hot Johnson we're having a convo about how to do exactly that.
We explore how the spiritual “high vibe” world often comes with a dose of woo-woo, unrealistic expectations, and the pressure to be “high vibes only.” Instead, we focus on a grounded, cognitive approach to elevating your energy, while highlighting how the four foundations of human health play a crucial role in the process.
We’d love to hear your thoughts...
2024-12-1029 minThe Hot JohnsonHow To Find Purpose In Your Pain | Ep. 18Pain sucks. But could you come to appreciate your pain if you knew it was part of your bigger mission in life, part of your purpose?
If you're struggling or going through any kind of emotional pain right now, we hope this episode is helpful.
This week on The Hot Johnson we try to look at your pain from another perspective. Can we actually see purpose in our pain? Can we even maybe come to appreciate these dark periods we experience?
We discuss the...
2024-12-0334 minThe Hot JohnsonPast Lives. Bron's Life Changing Story | Ep. 17Who would you have been in a past life?
Do you believe in past lives?
This week on The Hot Johnson, brother Bron talks about a past life regression session he had in 2010 with Dr Brian Weiss who is a Psychiatrist and author of the book "Many Lives, Many Masters."
This experience was pretty life changing for Bron.
If you've ever been a skeptic or are curious if you've ever had a past life, we recommend checking out this book and having a listen to this episode.
2024-11-2632 minThe Hot JohnsonSpirituality & Ego Death | Ep. 16"I wish everyone could achieve their biggest goals and dreams… so they would know that's not the answer they're really looking for." – Jim CarreyHave you ever reached a major milestone, thinking it would bring you the ultimate happiness and fulfillment, only to realize it left you feeling empty and unfulfilled?In this week’s episode, Denai opens up about her personal journey of struggling to find a sense of purpose. She reflects on the deeper questions of life—what her true reason for being is, and why we’re really...
2024-11-191h 00The Hot Johnson"I'm On Ozempic" - An honest talk | Ep. 15Has Ozempic been in your social media feed lately?
Its everywhere! From Facebook advertisements to before & after celebrity weight loss videos, Ozempic has been a much talked about drug this past year. What was originally intended to be a medication to treat diabetes, has now become a trendy weight loss drug.
This week on The Hot Johnson, Denai starts off by sharing how that has impacted her body image. She then sits down with mama Johnson (our mom) who's been on Ozempic for the last 9 months to have an...
2024-11-1225 minThe Hot Johnson"I'm Losing Myself In My Relationship" | Ep. 14Do you ever feel like you lose yourself when you get into a relationship? That you're no longer prioritizing the things that were important to you, or that you get totally off track? It doesn't feel so great when we lose our sense of self.
This week on The Hot Johnson we had a listener message us asking if we could talk about relationships & how easy it is to lose yourself when you get into one!
We hope you guys enjoy this episode and find it helpful.
If theres...
2024-11-0532 minThe Hot JohnsonFrom Sex Addiction To Healthy Masculinity | Ep. 13This week on The Hot Johnson, we’re joined by Certified Men’s Coach, Nathan Kwan, for an unfiltered and powerful conversation. Nathan shares his deeply personal journey of overcoming an addiction to sex and how he transformed his life to help men heal and create the relationships they truly desire—whether in love, career, or life.
Nathan opens up about his early life struggles, the impact it had on him, and the steps he took to turn everything around, becoming the authentic and influential leader he is today.
We’d love to hear your thoughts on this episode! Drop you...
2024-10-2940 minThe Hot JohnsonReal Talk: An honest convo about our love lives | Ep. 12We're switching things up this week...
This week we're sitting down as bro & sis and just having a real, honest convo about love.
Our intention coming into this podcast initially wasn't actually to talk about love, but rather just show up vulnerably and share what's currently most present in our individual lives. It just so happened that love was a common theme for both of us.
Bron talks about his struggles in his recent breakup and Denai shares why she hasn't really been in a serious relationship...
2024-10-2254 minThe Hot JohnsonPenis Problems | Episode 11This week on The Hot Johnson we have Corrine Wade joining us once again! Corrine has been a pelvic physiotherapist for over 30 years, and really knows her stuff when it comes to helping both men and women.
Many of Corrine's clients are men, who see her for a number of issues that affect their experience in the bedroom. In today's episode we talk about premature ejaculation, penis pain, lack of pleasure/sensation, and struggles with reaching climax and maintaining an erection.
Corrine is based in Kelowna, BC and is...
2024-10-1424 minThe Hot JohnsonPelvic Pain | Ep. 10It's a 2 part episode! This week we're joined by Pelvic Physiotherapist Corrine Wade, who has over 30 years of experience in the industry supporting men and women with pelvic pain and sexual struggles.
This week we're talking about women's pelvic pain, from a mind, body, nervous system perspective. As you'll hear in this week's episode, pelvic pain is often a tricky thing to diagnose and there can be a number of factors that play into this.
Next week's episode will focus on men's penis probs that lead to struggles in...
2024-10-0132 minThe Hot JohnsonWhat's Your Body Trying To Tell You? | Ep. 9Do you listen to your body? Our body is often sending us messages and so many of are not seeing or hearing them.
This week on The Hot Johnson we're helping you get connected to your body and the messages it has for you. Many of us get disconnected from our body due to trauma, an over active mind and so many more reasons. Yet, this body connection is so valuable. The body holds an intelligence all on its own and can often show us things that maybe our mental minds are not even...
2024-09-1726 minThe Hot JohnsonSelf Love Guided Meditation | Ep. 8Use this as a daily tool to create the habit of unconditional self love within yourself.
The music was composed by Christopher Lloyd Clarke of Enlightened Audio, using binaural beats to assist you with getting into a deeper meditative state.
We hope you enjoy today's episode. As always, please let us know your thoughts in the comments!You can also reach out to us on instagram @Thehotjohnson :)
2024-09-1015 minThe Hot JohnsonHow To Build Self Love | Ep. 7Do you feel like you love yourself? Do you love your life?
Can you take yourself out for a solo dinner and enjoy just being with you?
Can you be happy and feel fulfilled in life without being in a relationship?
If any of those questions strike a chord, this episode is for you!
Today on The Hot Johnson we're talking about how to build more self love!!
We're gonna offer up some tips on how to feel happier within and also touch on why many of us grow up without feeling an abundance of self love.
We hope...
2024-09-0325 minThe Hot JohnsonHow To Stop People Pleasing | Ep. 6Do you feel like you often put other peoples needs before you own?
Do you often say yes to things, when really it feels like a no inside?
This one is for all the people pleasers out there!
In today's episode of The Hot Johnson, Bron shares his struggles with being a people pleaser, and how that started out in childhood. He shares the different areas it showed up in his life and we both offer some tips around how to break this patter, so that you can start feeling better in your interactions, and start putting yourself first.
...
2024-08-2725 minThe Hot JohnsonThe 3 Reasons You Have Anxiety | Ep. 5Have you ever wondered WHY you have anxiety?
This week on The Hot Johnson we're talking about 3 reasons you may be experiencing anxiety and how to help heal it.
If you're someone who experiences anxiety, or has a loved one experiencing these feelings, we hope this conversation is helpful.
We'd love to know which of these 3 categories you fall into and what you have found most helpful in managing your anxiety symptoms.
Dont forget we also have a giveaway this week!! Like, comment and subscribe to be entered to win a $100 in free groceries from Natures Fare!!
As always...
2024-08-2025 minThe Hot JohnsonOvercoming Struggles in Sex | Part 2. Ep 4Last week on The Hot Johnson we talked about how to have more pleasure in the bedroom and our own personal sex struggles. This week we're chatting about YOUR struggles!
We asked you guys on instagram @thehotjohnson what you struggle with when it comes to sex and here's what you had to say.
Denai and Charlotte, who are both counsellors in training go through all of your questions and respond to each one.
As always, love to hear your thoughts & if you have anything else to add to the convo! Your thoughts are valued and welcome!
Feel free to re...
2024-08-1327 minThe Hot JohnsonOvercoming Struggles in Sex - Part 1 | Ep. 3🔥Let's talk about sex baby!!! (Watch the video version of this episode on YouTube @TheHotJohnson)!
Growing up, who taught you about sex? Was it a shameful taboo topic?
Sex is a relatively big part of our lives & our relationships, and for many of us we can feel a disconnect when it comes to this topic: shame around our bodies, discomfort in connecting with our own pleasure.
The goal of this episode is to remove some of the awkwardness we have about sex, by talking about it openly! Today we talk our own personal struggles in the bedroom, as...
2024-08-0626 min
The Hot JohnsonHow To Navigate Body Shame | Ep. 2This week on The Hot Johnson we're talking all about body shame.
How can we feel better about our bodies right now? Is it bad to want to change your body? And if so, can we go about it in a way where we're not beating ourselves up? We talk all about this and more in this week's episode.
We also share our personal struggles with our body's and offer up the tips that have helped us feel better in this area. Much love & we hope this week's episode is helpful.
💬 Share your thoughts in the comments bel...
2024-07-3028 min
The Hot JohnsonINTRO | The Hot Johnson | Ep. 1Welcome to The Hot Johnson - weekly hot convos on health & wellness!
Denai & Bron Johnson are siblings, who both happen to be life coaches.They're incredibly passionate about personal development and helping others live their most epic lives possible!
Timestamps:
(00:00:00) Intro
(00:01:00) Denai chats why she wanted to start The Hot Johnson
(00:02:39) Bron talks about why he wanted to start The Hot Johnson
(00:03:30) The goal & intention of The Hot Johnson
(00:05:32) Chatting fake gurus
(00:07:05) Hot Shot
(00:08:29) Denai chugs hot sauce
(00:09:45) Introducing "The Hot Offer"
(00:10:26) This weeks hot offer
(00:11:25) Perfectionism
Follow on Instagram:
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2024-07-1814 min