Shows
Simple FamiliesDenaye's Minimalism RamblingsWe are currently packing the whole house into boxes to move out for renovations. Therefore, I've been reflecting a lot on our journey towards minimalism. In today's episode, I'm talking about minimizing the "stuff" in all parts of the home--kitchen, bath, closets, wardrobe, drop zone, etc. SPONSORTry two weeks of PrepDish for free: prepdish.com/families2024-06-3024 minSimple FamiliesDenaye's Screen RamblingsSafe and healthy screen use is a topic on my mind...all.the.time. In today's episode, I'm sharing some rambling thoughts about how I'm making decisions for my kids (ages 8 and 10) around things like smart watches, YouTube, phones, content restrictions, and much more. In this episode I'm sharing many of my own thoughts and opinions, so please take what works for you and leave what doesn't. How are you managing screens at home? What's working and what isn't working?Link from today's episode:Gryphon Parental Monitoring RouterSponsor:...2024-05-3137 min
Meal Prep Monday Podcast™Simple Family Meals w/ Denaye Barahona | EP#222In episode 222, Prep Dish founder Allison Schaaf welcomes Denaye Barahona, Ph.D., LCSW of the Simple Families podcast to chat about simple family meals and mealtime with children, from a child psychologist’s (and mother’s!) perspective. Denaye hears quite a bit about meal time and food in her work. The idea of coming together at the table can help foster relationships and well-being, provided the family circumstances and season of life allow for it. Sometimes, however, the dream of family mealtime doesn’t necessarily match reality. Where you’re at in life, plus children’s personalitie...2024-05-1324 min
Optimal Relationships Daily - Dating, Marriage and Parenting5 Exhausting Pressures Parents Can Let Go Of Forever by Denaye Barahona with EricaLayne.co on Parenting Simplicity & Child DevelopmentDiscover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.Episode 2094:Denaye Barahona, contributing to Erica Layne's site, shares insightful reflections on the pressures of modern parenthood, urging parents to embrace simplicity over the relentless pursuit of perfection. Barahona, drawing from her own transformation from a "Know-It-All" to a "Do-It-All" parent, highlights the importance of letting go of certain pressures for the benefit of both parents and their children, advocating for a parenting approach that fosters growth, development, and independence.2024-03-0809 min
Optimal Relationships Daily - Dating, Marriage and ParentingSlow Living with Children by Denaye Barahona with NoSidebar on Embracing the Gray Area of ParentingDenaye Barahona with No Sidebar talks about slow living with childrenEpisode 1950: Slow Living with Children by Denaye Barahona with NoSidebar on Embracing the Gray Area of ParentingNo Sidebar was created by Brian Gardner and is all about designing a simpler life. He and the contributing authors want to help you figure out what's getting in your way, at home and at work. They want to help you let go of distractions, online and off--to turn down the noise that disrupts the quiet of your heart and soul. The original post is l...2023-11-0309 min
HERself189. Denaye Barahona on Simplifying Your Family RoutinesIf you’ve been wanting to minimize the clutter and simplify your life, we have a podcast episode that’s going to hit today! We are speaking with Denaye Barahona who has her Ph.D. in child development, is a licensed clinical social worker, and a mom of two. She shares her own journey when it comes to decluttering and simplifying her life. Denaye brings in the research side of things to help coach parents to adjust and eliminate the shame around feeling inadequate as a parent when you can’t say yes...2023-07-1039 min
Simple FamiliesLife Updates w/ DenayeToday, I'm bringing you a much-requested life update episode. In the past year I've moved off social media and have limited how much I share publicly on a day-to-day basis. As my kids grow and establish their own identities, this has been a change that feels right for our family. But today, I will update you on home, work, family, and also tell you about my new health routine.Links from the episode
Simple Families Podcast Episode 302: Analog Curious Part I
Simple Families Podcast Episode 303: Analog Curious Part II
Simple Families Podcast Episode 304: Analog Curious Part...2023-03-1625 min
Simple FamiliesMaternal Overwhelm ft. Erica DjossaToday, I am speaking with the Founder of MomWell (formerly Happy as a Mother) Erica Djossa, who you may recognize from viral her maternal mental health memes on Instagram. Erica is a psychotherapist whose work on social media focuses on strategies to cope with the emotional load of motherhood.Links from the episode
Erica Djossa's website: MomWell
MomWell Podcast: Spotify
MomWell Podcast episode with Denaye: Minimizing Mental Clutter
Sponsors
Earth Breeze – Subscribe and save 40% on Earth Breeze laundry detergent Eco Sheets. Visit www.earthbreeze.com/simple.
Indeed - If you need to hire, you ne...2023-03-1040 min
Momwell160: Minimizing Mental Clutter with Denaye Barahona, Ph.D.Do you ever find your brain spiraling with endless to-dos? Or feel overwhelmed by all the toys and mess around you? Many moms struggle with both physical and mental clutter, juggling responsibilities, worries, and labor in the home. But with the right strategies, we can declutter our homes and our minds, bringing some calm back into the chaos of motherhood. Today, I’m joined by therapist Denaye Barahona, host of the Simple Families Podcast, to discuss the intersection of clutter and mental health. Show Notes: http://bit.ly/3E18zV6 Book a Free 15 min Con...2023-02-1543 min
Simple FamiliesFinding Your Holiday 'Why': Q & A with DenayeWhen I asked listeners to send me questions for a holiday episode of Q&A, I received so many inquiries. Interestingly, so many of them contained the word 'Scrooge!' I am answering your questions regarding gifts, extended family, compromise, and finding your why during the holidays.Links from the episode
Simple Families episode 332: Appropriate Toys
Simple Families episode 234: Comparison, Envy & FOMO
Sponsors
Native – Get 20% off your first order of personal care products at nativedeo.com/families or use the code 'families' at checkout.
SEED – Visit seed.com/simple and use the code SIMPLE to r...2022-12-1527 min
Real Talk, Whole LifeIntroducing: Simple FamiliesThis week, we’re featuring an episode from a podcast you should check out. Simple Families, hosted by Denaye Barahona, is a parenting podcast that offers solutions for living well with children. In this show, Denaye focuses on child behavior, positive parenting, family wellness, and decreasing the mental load. Available wherever you get your podcasts. Learn more about your ad choices. Visit megaphone.fm/adchoices2022-11-2606 min
3 in 30 Takeaways for MomsIntroducing the "Simple Families" PodcastThis is a surprise mini-episode as part of a fun new series I am going to be doing once a month where I introduce you to other wonderful podcasts that might bless and benefit your life. These shows are all produced by or part of the podcast network that I am apart of, Cloud10 Media. It has been so rewarding for me to collaborate with other podcasters who are working hard to get their important messages out into the world. The show I am featuring today is a podcast th...2022-07-2109 min3 in 30 Takeaways for MomsIntroducing the "Simple Families" PodcastThis is a surprise mini-episode as part of a fun new series I am going to be doing once a month where I introduce you to other wonderful podcasts that might bless and benefit your life. These shows are all produced by or part of the podcast network that I am apart of, Cloud10 Media. It has been so rewarding for me to collaborate with other podcasters who are working hard to get their important messages out into the world. The show I am featuring today is a podcast th...2022-07-2109 min
Small Changes Big ShiftsFree Your Space: Reduce Mental Clutter for Parents with Denaye Barahona, Regulating Big Emotions in Kids with Caitlin WhiteDr. Barahona is a family coach, author, and the host of the Simple Families Podcast. Her work has been featured on Netflix, Real Simple Magazine, The Today Show, The Wall Street Journal, The Washington Post, and many more. For the past 15 years, she’s had the experience of partnering with parents in search of a more harmonious life with kids. Her doctorate is in Child Development with a research focus on family wellness. She also holds a bachelor's and master's degree in Clinical Social Work with a focus on child and fam...2022-05-2934 minSmall Changes Big ShiftsFree Your Space: Reduce Mental Clutter for Parents with Denaye Barahona, Regulating Big Emotions in Kids with Caitlin WhiteDr. Barahona is a family coach, author, and the host of the Simple Families Podcast. Her work has been featured on Netflix, Real Simple Magazine, The Today Show, The Wall Street Journal, The Washington Post, and many more. For the past 15 years, she’s had the experience of partnering with parents in search of a more harmonious life with kids. Her doctorate is in Child Development with a research focus on family wellness. She also holds a bachelor's and master's degree in Clinical Social Work with a focus on child and fam...2022-05-2934 min
Simple FamiliesQ&A with Denaye
Got questions? Leave them for me on Speakpipe. Today, I am answering five different listener questions. Tune in to learn more about handling screen time, the middle childhood years, getting rid of toys and art, power struggles, and siblings challenges (we’ve all got ’em!).
Links from this Episode
Simple Families Podcast Episode 302 & 303: Analog Curious I & Analog Curious II
Simple Families Podcast Episode 169: Too Many Toys
Simple Families Podcast Episode 233: Expansion & Contraction
Simple Families Podcast Episode 282: Power Struggle
Simple Families Community – Join us now!
Sponsors
Shopify – Excellent tool for small business
Indeed – Find great...2022-05-2432 min
Simple FamiliesQ&A with Denaye2022-05-2432 minSimple FamiliesMental Chatter2022-05-1753 min
Minimal-ish: Minimalism, Intentional Living, MotherhoodSimplified Parenting and a Happier Motherhood with Denaye Barahona (Minimal-ish Replay #3)Today I'm chatting with Denaye Barahona of Simple Families! We talk all about her new book, Simple, Happy Parenting, and what that means played out in everyday life. I especially love our chat about what it looks like to holistically take care of the wellness of our entire family, starting with ourselves. Things we talk about:-Denaye's work with Simple Families-Her new book, Simple, Happy Parenting-Her Simple Manifesto-Positive discipline/positive parenting-Taking care of the family unit and prioritizing your own happiness as a p...2022-05-1348 minSimple FamiliesMeredith's Story2022-05-1051 minSimple FamiliesThings That Matter2022-05-0348 min3 in 30 Takeaways for Moms232: Minimizing Power Struggles // Denaye BarahonaPower struggles in parenting are a normal, daily occurrence, but they can get downright exhausting. Our guest Denaye Barahona is a Mama with a doctorate degree in Child Development; her perspectives are grounded in research, but more importantly real life.For full show notes, including the three takeaways, go to https://3in30podcast.com/232-power-strugglesEpisode sponsors:
Public Goods: Use the code 3IN30 to receive $15 off your first order.
BetterHelp: Use the code 3in30 to get 10% off your first month of online...2022-05-0233 min3 in 30 Takeaways for Moms232: Minimizing Power Struggles // Denaye BarahonaPower struggles in parenting are a normal, daily occurrence, but they can get downright exhausting. Our guest Denaye Barahona is a Mama with a doctorate degree in Child Development; her perspectives are grounded in research, but more importantly real life.For full show notes, including the three takeaways, go to https://3in30podcast.com/232-power-strugglesEpisode sponsors:
Public Goods: Use the code 3IN30 to receive $15 off your first order.
BetterHelp: Use the code 3in30 to get 10% off your first month of online...2022-05-0233 minSimple FamiliesContentment2022-04-2656 minSimple FamiliesEntrepreneurship & Motherhood2022-04-2149 minSimple FamiliesProcrastination2022-04-1452 minSimple FamiliesAnalog Curious - Part II2022-04-0851 minSimple FamiliesAnalog Curious - Part I2022-03-3141 minSimple FamiliesAnalog Curious - Part I2022-03-3141 minSimple FamiliesBrain-Body Parenting2022-03-1740 minSimple FamiliesKeep the Memories, Lose the Stuff2022-03-1145 minSimple FamiliesThank you, Mama2022-03-0340 minSimple FamiliesAccommodating2022-03-0139 minSimple FamiliesIdealizations2022-02-2540 min
The Simple HomeEpisode 111- How Simpler Living Makes Impacts Kids, Family Life, And Ourselves (Interview with Denaye from Simple Families- Encore)In this episode of The Simple Home Podcast, we'll discuss simplicity in parenting and how living with less impacts our whole family.Denaye Barahona, author and podcaster, shares her wisdom with us around simple parenting. We discuss many important topics and shed light on letting go of what is expected and just slowing down. As you listen to this episode, choose one tip to focus on this week and gradually add more as you are able. In this episode of The Simple Home Podcast Denaye will teach you ho...2022-02-2448 minSimple FamiliesIdealizations (clip)2022-02-1940 minSimple FamiliesPartnership2022-02-101h 07
The Dude TherapistMinimalism + Simplicity w/ Denaye BarahonaDr. Denaye Barahona is a loving wife and mama of two. She partners with families to tackle the challenges of raising children. Denaye is a minimalist who claims to be a decluttering expert (don't let her near your closet). She loves to travel, talk about health and wellness, and give unsolicited advice. She has been featured on the likes of The Today Show, Real Simple, Netflix, The Wall Street Journal, and numerous other media outlets. Denaye holds a Ph.D. in Child Development and is a Clinical Social Worker with a specialty in child and family practice.2022-02-0638 minSimple FamiliesMultigenerational Families2022-02-0446 minSimple FamiliesMr. Chazz2022-01-271h 00
Simple FamiliesBack to School Q&AAfter our last episode, Educating Your Child in a Pandemic, I got a lot of questions. Today I’ll be answering your questions about returning back to school this year.Show Notes/Links:
Link to First Name Basis episode on privilege
White Fragility by Robin DeAngelo
Hi there and welcome to episode 230. Today, I am doing a back to school question and answer session. After the last episode, educating your child in a pandemic. I got a lot of questions. Today is just going to be a real straight talk, giving you my thoughts and op...2020-08-1223 min
Simple FamiliesEducating Your Child in a PandemicRight now, many of us are thinking about back to school decisions. Educating your child in a pandemic is no easy task. Homeschooling? Distancing Learning? In-person school? Even if we are privileged to have a choice, making hard decisions for our families can feel agonizing. You may even lose sleep over it. That’s why I’m sharing the 9 things you need to know about educating your child in a pandemic.The post Educating Your Child in a Pandemic appeared first on Simple Families.2020-07-2928 min
Simple FamiliesWhy Children Will Benefit from Fewer ToysThe toy industry sells us the story that our children need toys to be happy. In fact, we are sold the story that our kids need lots of new toys to be content. You may have come to believe that more toys=more joy and find yourself spending countless dollars attempting to prove this theory to be true. You aren’t alone, in 2020 the toy industry brought in over $95 million in global sales.These numbers surely bring a lot of happiness to the toy industry. But what about our kids? Let me tell you our stor...2020-07-2224 min
Simple FamiliesCaffeine + Crisis Habits [Quick Wins]We’ve all picked up on a few habits during this crisis–and some of those habits might not be serving us. Today I’m sharing more about my attempts to moderate caffeine, a habit that I’ve leaned on hard the past few months. I’d love to hear from you. Do you have any habits you are trying to moderate right now?The post Caffeine + Crisis Habits [Quick Wins] appeared first on Simple Families.2020-07-1509 min
Simple FamiliesSimple Things I Say to My KidsWhen we speak to our kids, words do matter. We don’t have to get it right all.the.time, but I like to use the same phrases repeatedly to help drive home important lessons. Therefore, I’m sharing the 10 exact expressions my kids hear on a regular basis. Sometimes the simplest things can be the most impactful. You can either listen along or read–in today’s episode, I’m sharing how I use these and why they are important.The post Simple Things I Say to My Kids appeared first on Simple Families.2020-07-0824 min
Simple FamiliesRules [Quick wins]In our house, we have three primary rules that guide the way we parent our kids. Today, I’m sharing the three rules and how we talk to our young children about them. Here they are:
Respect the rights of other people,
Protect and care for the environment (both inside the house and out),
Take only reasonable risks.
It can be really easy to fall into the trap of creating a lot of little rules, often based on annoying behaviors. Don’t throw sand. Don’t touch the exercise bike. You are allowed to change yo...2020-07-0108 min
Simple FamiliesMental Clutter 101Many of us have been decluttering our homes for some time. But what about our brains? Mental clutter is real. Parenthood can feel heavy. We are tackling the 10 reasons that parenthood feels cluttered and overwhelming.The post Mental Clutter 101 appeared first on Simple Families.2020-06-2316 min
Simple FamiliesHomeschool ReflectionsWe are wrapping up our first year of homeschooling and I wanted to share my reflections with you. I know that many people are considering homeschooling next year due to the pandemic, but our family is planning to send the kids to school. Tune in to hear the things I loved about homeschool and the parts I struggled with as well.SHOW NOTES/SHOW LINKS
All About Reading
Math-U-See
Exploring Nature with Kids
Oak Meadow
The post Homeschool Reflections appeared first on Simple Families.2020-06-1739 min
Simple FamiliesReentryMany people around the world are reentering and finding a new “normal” after several months at home. In today’s episode we are talking about what this might look like. This includes communication about your comfort level in socialization, finding the silver-linings, acknowledging the experiences of others, recognizing resilience in your children, and making space for partnership.Show Notes/Links:
White Fragility by Robin D’Angelo
Me and White Supremacy by Layla Saad
Jasmine Bradshaw of First Name Basis
The post Reentry appeared first on Simple Families.2020-06-1014 min
Simple FamiliesTalking to Kids About RaceAre you wondering how to talk to young kids about race? I’m so pleased to welcome Jasmine Bradshaw to the podcast today to share her insights. Jasmine and her husband Carter are the voices behind the podcast First Name Basis. Her work is a resource that I will return to time and time again.Be sure to subscribe to her show and follow her on Instagram. Show Notes/Links:
First Name Basis Podcast
Find Jasmine on Instagram
Join the First Name Basis Community on Patreon
The post Talking to Ki...2020-06-0322 min
Simple FamiliesPantry [Quick Wins]Today I’m introducing a new format for summer. I’ll be intermittently sharing some shorter episodes like this one that include a few straightforward tips and tools that you can implement right away. We are going to start in the pantry, one of the spaces that took me the longest to get under control. Screenshot while you are listening to this episode and share your own favorite tips on Instagram, I’d love to hear what is working for you!The post Pantry [Quick Wins] appeared first on Simple Families.2020-05-2705 min
Simple FamiliesAbsolute ThinkingI love you, I hate you. You always yell at me. You never cook anything I like. Young children tend to think in black and white. Their feelings can be big, bold, and intense. In this episode, we are discussing why this happens in everyday conversations. We will also discuss how we can help our kids to recognize the “in-between”.Show Notes/Links:Simplify Siblings – Confidently guide the sibling relationship (without losing your mind)The post Absolute Thinking appeared first on Simple Families.2020-05-2021 min
Simple FamiliesParental PreferenceDo your kids show a strong preference for one parent or the other? In today’s episode we are discussing why this dynamic exists and some tips for helping to balance things out at home.Show Notes/Links
Simplifying Siblings
Episode 160: Selfless or Selfish?
The post Parental Preference appeared first on Simple Families.2020-05-1323 min
Simple FamiliesHigh-Functioning AnxietyIn today’s episode we are chatting about high-functioning anxiety. Many of us experience challenges with fear, worries, and anxiety. I’m sharing more about my experience and some of my favorite tips and resources.Mental Health Resources:
Betterhelp
Immediate Help
COVID-19 Mental Health Resources
The post High-Functioning Anxiety appeared first on Simple Families.2020-05-0632 min
Simple FamiliesSpending PlanToday we are talking about minimalism, money, and developing a spending plan. For years I was a budget-resister. I wanted nothing to do with having a budget for our family. But now I’m singing a different tune. The reality is, developing a solid spending plan for our family has been one of the most intentional things we’ve done in our path towards a simpler life.In this episode I’m also answering a question from an audience member:How much do you play with your kids?The post Spending Plan appeared first...2020-04-2926 min
Simple FamiliesEco-Friendly Families + Getting Kids to Take More RisksIn honor of the 50th anniversary of Earth Day, I am joined by Stephanie Seferian from the Sustainable Minimalists Podcast. We are chatting about realistically moving towards sustainability and raising kids to love our Earth.I’m also answering a question from Kara, she asked: How can I get my kid to take more risks?
Part I: Eco-Friendly Families [@ 3:01]
Part II: How can I get my kid to take more risks? [@ 41:15]
The post Eco-Friendly Families + Getting Kids to Take More Risks appeared first on Simple Families.2020-04-2255 min
Simple FamiliesKids + The NewsIn times like this, it can be hard to explain the News to our children. In today’s episode, I’m chatting with Andrea Barbalich, the editor-in-chief of The Week Junior. The Week Junior is a brand new magazine that simplifies the news for kids. Andrea and I are discussing how to bring discussions around the news and current events into our families.The post Kids + The News appeared first on Simple Families.2020-04-1535 min
Simple FamiliesQ&A | How can I design a play space for kids of different ages?In today’s episode we are discussing how to develop a play space that is suitable for children of multiple ages. Do we really need baby toys? Can we find toys that grow with children? How do we balance safety and developmental needs? These are questions we are diving into in this episode.The post Q&A | How can I design a play space for kids of different ages? appeared first on Simple Families.2020-04-1417 min
Simple FamiliesHow to Use a Reward ChartNot all reward sticker charts are created equal. In today’s episode, I’m going to explain how to use a reward chart effectively–and I will also explain why we don’t use them very often.How to Use a Reward ChartHow to Use a Sticker ChartThe post How to Use a Reward Chart appeared first on Simple Families.2020-04-0826 min
Simple FamiliesQ&A | Am I doing enough to supplement my kid’s education right now?You are enough. You are doing enough. In today’s episode, I’m taking a question that many parents across the world are wondering: Am I providing enough structure/educational stimulation for my child in this time of crisis?The post Q&A | Am I doing enough to supplement my kid’s education right now? appeared first on Simple Families.2020-04-0713 min
Simple Families5 Tips for Stress BehaviorsIrritability. Potty accidents. Night wakings. Tantrums (child AND adult). Difficult behaviors can increase during times of stress. In today’s episode we are discussing the implications of stress and uncertainty on child and adult behavior. Because most of us are feeling it at this time, right?Show Notes/Links:Simple Families FoundationsThe post 5 Tips for Stress Behaviors appeared first on Simple Families.2020-04-0116 min
Simple FamiliesQ&A | How do you get kids to do quiet time?Who could use a little quiet time right now? I see you nodding your head. Yes, me too. In today’s episode we are talking about initiating quiet time with young children. During this period of social distancing, even short periods of quiet time can be life-giving to parents who are all-hands-on-deck 24/7. Thanks for tuning in!The post Q&A | How do you get kids to do quiet time? appeared first on Simple Families.2020-03-3116 min
Simple FamiliesHillary + Beatrice’s StoryWe all know that it’s important to stay home right now–it is our social responsibility. The Weidner family is one of a million reasons this continues to be important. Today I am bringing you their story. Hillary and her husband Jordan are not strangers to social isolation–they were put on a year-long lock down after Beatrice had a liver transplant in the first year of life. We are talking about what it’s like to be parenting an immunocompromised child in the current pandemic.Get in touch with Hillary:
On Instagram
Hillary’s Blog
2020-03-2553 min
Simple FamiliesQ&A | What should I buy to keep my kids busy during isolation?If you have bored kids driving you crazy right now, the easy solution might be to shower them with new toys and activities to keep them busy. But sadly, Amazon doesn’t have the answer to all our problems. An onslaught of new stuff will keep kids busy for a short period of time, but the feelings of boredom will emerge whether we like it or not. Today we are chatting about using shopping as a way to feel more in control along with some mindset shifts in how to view boredom.Show Notes/Links
Simple Fa...2020-03-2417 min
Simple Families7 Tips for Social Distancing (with Kids)I’m feeling grateful that I have the ability to work from home during this season of life. But having the whole family home right along with me isn’t exactly a “walk in the park”. Today I’m sharing my 7 best tips for staying sane in an extended time period of social distancing.The post 7 Tips for Social Distancing (with Kids) appeared first on Simple Families.2020-03-1815 min
Simple FamiliesQ&A | Are you in a state of news overwhelm?Are you inundated by the news right now? Is there such a thing as too much news? We are raising children in an era of constant exposure to the news–it hits us instantly 24 hours a day, 7 days a week. With the current pandemic, it has many of us captivated as we find it hard to look away.Constant exposure to the news can increase anxiety. Is there a way to find a balance between being informed and being inundated? That’s what we are chatting about in today’s episode.The post Q...2020-03-1714 min
Simple FamiliesPartnership + ParenthoodPartnership is transformed in parenthood. Today I am joined by Shane Birkel, a podcaster and couples therapist. Shane and I are discussing communication and relationship patterns for partners during the early years of parenthood.Show Links:
Shane Birkel – Website
Shane’s Podcast – The Couple’s Therapist Couch
Relational Life Therapy (Shane’s Method)
Gottman Method
Emotions Focused Therapy
The post Partnership + Parenthood appeared first on Simple Families.2020-03-1152 min
Simple FamiliesQ&A | How are you handling the spread of coronavirus?I know you are already inundated with the news on COVID-19. But we are going to talk about it a little here today too–I’m taking a question from an audience member wondering how we are handling it in our family.Show Notes/LinksGreen Kid CraftsKid’s Podcasts
Story Pirates
Molly of Denali
Rebel Girls
Stories Podcast
The post Q&A | How are you handling the spread of coronavirus? appeared first on Simple Families.2020-03-1012 min
Simple FamiliesMinimalist Wardrobe ChallengeI’m joined by Courtney Carver, author of the brand new book Project 333: The Minimalist Fashion Challenge That Proves Less Really is So Much More. In today’s episode, she shares her minimalist wardrobe challenge that has spread throughout the world. I also have my sister-in-law, Kim, joining us for a mini-coaching call with Courtney. Kim is brand new to a capsule wardrobe and Project 333, and Courtney is talking her through the process.Get a copy of the book!Project 333: The Minimalist Fashion Challenge That Proves Less Really is So Much More2020-03-0444 min
Simple FamiliesQ&A | How do you teach little girls that they are more than pretty?How do I teach my daughter to value her inner-beauty? How do I teach her that self-worth isn’t sealed into pretty?I will teach her that strangers can’t see the beautiful stuff on the inside. However, out of some bizarre cultural norm she will find that these strangers constantly praise and discuss her external appearance. In today’s episode, I’m sharing the simple words I use with my daughter tell her that she is more than pretty. Show Notes/Links:
The Reason I Need You to Stop Calling My Baby “Pretty”
Plastic Reus...2020-03-0312 min
Simple FamiliesQ&A | Is The Mental Unload™ right for me?What if you are too overwhelmed to deal with your overwhelm? I hear this a lot. This week we are launching a new round of The Mental Unload–my signature 7-day program that focuses on decreasing mental clutter. Even if you think you don’t have the time for this, I’m going to explain all the details today.Show Notes/Links
The Mental Unload
Far from the Tree by Andrew Solomon
The post Q&A | Is The Mental Unload™ right for me? appeared first on Simple Families.2020-02-2513 min
Simple FamiliesA Special StoryThe truth is, parenthood rarely turns out how we expect. Today, I’m happy to introduce you to my friend Jen. I met Jen over twelve years ago–long before my motherhood journey began. She’s the mother of a son with special needs and twin daughters. Jen’s love and tenacity have always inspired me. I’m thankful she is sharing an intimate look into her parenthood journey with us today.Show Notes/Links:Get in touch with Jen by emailing me: denaye@simplefamilies.comThe post A Special Story appe...2020-02-191h 02
Simple FamiliesQ&A | How do you occupy a young child?We often feel a great responsibility to keep our kids occupied and happy. That can be a heavy burden to carry. In today’s episode, we are talking about understanding this need and setting boundaries to benefit the whole family.Show Notes/Links:
Visual Timer on Amazon
Visual Timer App
The post Q&A | How do you occupy a young child? appeared first on Simple Families.2020-02-1816 min
Simple FamiliesQ&A | What if a kid says “yuck” at the dinner table?What if your kid says “yuck” at the dinner table. Cooking a meal for your family is hard work and when your kids express distaste, it can really get under your skin. The truth is that most kids think in black and white: they either love a food or they hate it. Not only do they think in black and white, but they also speak in simplistic terms as well. Today we are talking about letting go of the need to constantly instruct and correct our kids, and instead, giving our kids new (more socially-appropriate) language to communicate their need...2020-02-1115 min
Simple FamiliesExecutive FunctionWhat is executive functioning? As parents, it is important to understand that executive function is one of many components that is in-development in the early years of life. As our children grow, they slowly develop the ability to make plans, organize their ideas, follow directions, and manage time. This process can feel slow and arduous. However, it’s important to know that executive functioning is still developing throughout the teenage years and into the early 20s.Today on the podcast I am joined by Dr. Mark Bertin, a development pediatrician and executive functioning expert. He’s sharing more...2020-02-0548 min
Simple FamiliesQ&A | How do you handle sibling fights?Do my kids fight? YES. Today I’m sharing some of my favorite tools and thoughts around sibling relationships. I’ll be honest, this is one of my biggest challenges in parenthood. But with time, I’ve been able to develop empathy that gives me the ability to stay calm in times of crisis with my kids–and that has made a huge difference. How do you handle sibling conflicts?The post Q&A | How do you handle sibling fights? appeared first on Simple Families.2020-02-0420 min
Simple FamiliesReflections on a Treat-Free MonthI am wrapping up a treat-free month with my kids. Back in December, the cookies, candy, and treats got more than a little out of hand. This month has been a learning process for my kids, but more importantly for me. I’ve been able to let go of some of my longtime beliefs about the role that sugar needs to play in childhood. Have you ever tried to go treat-free with your kids?Show Notes/Links
Babies Eat Real Food Workshop
Clara Davis Study
The post Reflections on a Treat-Free Month ap...2020-01-2923 min
Simple FamiliesMindful Eating in ParenthoodAnyone parenting with a busy schedule will tell you that the quality of food you are feeding yourself may be lacking. It can take time, thought, and effort to feed ourselves well. On the podcast today, I’m chatting with my wellness guru, Megan Lyons. We are chatting about mindful eating, managing cravings, embracing hunger, meal prep, intermittent fasting, and much more.Show Notes/Links:
Find Megan on Instagram
The Lyon’s Share Wellness Website
Mel Robbins 5, 4, 3, 2, 1
Adaptogens
Organic India Tulsi Tea
Rishi Hot Chocolate
Four Sigmatic
Ashwagandha
Rhodiola
The post...2020-01-2346 min
Simple FamiliesQ&A | What about a kid who won’t take “no” for an answer?Do you have a kid who struggles to take “no” for an answer? That’s the question we are covering today. The truth is, somtimes we need to firm up our “no” when talking to our kids–I’m giving you a few examples of what this sounds like. I’m also giving you an example of how I use my job description.“As your Mom, it’s my job to help keep your brain and body healthy. To do that, I have to be sure you eat good food and get plenty of movement”Time Stamps:
1:01...2020-01-2112 min
Simple FamiliesHoliday Gift GuideReady for a mindset shift around gifts this holiday season? In today’s episode, we are discussing how to gift with intention. This includes shifting the conversation around gift-giving with your kids and choosing gifts that will keep-on-giving. I’m also sharing the 10 items on the Simple Families 2019 Holiday Gift Guide.Show Notes/Links
Shifting the conversation about gifts
Buying more intentionally this holiday season
The problem with experience gifts
Front-loaded vs. back-loaded gifts
My Holiday Prep chat with Erica, Rachelle, and Zoë
How to Get Your Kid to Play Independently Podcast Episode
How to talk with...2019-11-2036 min
Simple FamiliesA Day in Denaye's LifeLife with young children is always evolving. The way we spend our time changes too. Finding the right balance that works for each of us is incredibly important. The way I spend my time is going to look very different from the way that you spend yours. In today’s episode, I am sharing what a typical day looks like in our house–right now.It could change next week, next month, or next year. Life is dynamic, and that’s what keeps it interesting!The post SFP 172: A Day in Denaye’s Life appeared first on...2019-09-2518 minThe Simple Home012: How To Parent With Less Stuff And Less Stress With Denaye BarahonaMotherhood can feel a wee bit exhausting at times. With all there is to do and manage, finding the space to enjoy our kids can be nearly impossible. That's why I find such value in today's conversation with Denaye Barahona. She gives amazing insight into how to parent with less stuff and less stress. Her practical advice is both easy to listen to and easy to implement into your day to day life. Just like many things in life we often overcomplicate parenting. But when you're deep in the clutter that often comes wi...2019-07-1848 min
Simple FamiliesSFP 160: Selfish vs. Selfless Parenthood [with Hunter of Mindful Mama Mentor]There is a fine line between selfishness and selflessness in parenthood. In today’s episode, I’m chatting with Hunter Clarke-Fields of Mindful Mama Mentor. We talking about martyrdom in motherhood and how trying to be-it-all and do-it-all is not actually the best thing for kids. This is an important message for every parent. SHOW NOTES/SHOW LINKS:
Facebook: Hunter Clarke-Fields, Mindful Mama Mentor
Instagram: Mindful Mama Mentor
Twitter: HClarkeFields
Denaye’s Book: Simple Happy Parenting
The post SFP 160: Selfish vs. Selfless Parenthood [with Hunter of Mindful Mama Mentor] appeared first on Simple F...2019-05-2951 min
Minimalist Moms PodcastEP80: Less-Is-More Parenting with Denaye BarahonaThis week, I am bringing you my interview with Denaye Barahona. Denaye is host of the Simple Families Podcast and is author of the new book Simple Happy Parenting. Her refreshing approach to minimalism and parenting is professional yet warm. She believes in a holistic approach to helping the whole family; living well through cultivating a healthy relationship with yourself, family and home. I’ve enjoyed listening to her podcast over the last several years and can’t wait to talk with her today about the idea of ‘less-is-more’ when parenting. We discuss: A definition of simple...2019-05-2348 min
Minimalist Moms Podcast | All Things Minimalism, Intentionality & Simple LivingEP80: Less-Is-More Parenting with Denaye BarahonaThis week, I am bringing you my interview with Denaye Barahona. Denaye is host of the Simple Families Podcast and is author of the new book Simple Happy Parenting. Her refreshing approach to minimalism and parenting is professional yet warm. She believes in a holistic approach to helping the whole family; living well through cultivating a healthy relationship with yourself, family and home. I’ve enjoyed listening to her podcast over the last several years and can’t wait to talk with her today about the idea of ‘less-is-more’ when parenting.We discuss:A definition of simple...2019-05-2348 min
Minimal-ish: Minimalism, Intentional Living, MotherhoodPractical Steps to Simple, Happy Parenting with Denaye BarahonaToday I'm chatting with Denaye Barahona of Simple Families! We talk all about her new book, Simple, Happy Parenting, and what that means played out in everyday life. I especially love our chat about what it looks like to holistically take care of the wellness of our entire family, starting with ourselves. Things we talk about: -Denaye's work with Simple Families -Her new book, Simple, Happy Parenting -Her Simple Manifesto -Positive discipline/positive parenting -Taking care of the family unit and prioritizing your own happiness as a parent. Links: Pre...2019-05-0850 min
Mindful Mama: Raising Kind, Confident Kids Without Losing Your Cool | Parenting Strategies For Big Emotions & MoreSimplify in the Family - Denaye BarahonaHunter talks to Denaye Barahona about Simplify in the Family.Do you ever feel like your stuff is stressing you out? Well, you’re right. Our stuff is taking a toll on our mental health and on our parenting. Today’s guest, Denaye Barahona of Simple Families, will help you start to get a handle on the clutter. Hear how she got rid of 90% of her closet! Get inspired to simplify for you and for your children.Some big takeaways from this episode include: 1. Research shows that clutter causes stress and anxiety in adults 2. The ques...2019-03-0555 min
Simple FamiliesSFP 143: Q&A – How do you handle when your parenting choices clash with others?
The way that you parent will look very differently from that of your close friends and family members. Today I am answering a listener’s question. We are discussing how to manage these relationships when you have very different expectations for your own children.
Show Notes/Links:
Cooperation: the Mini-Course (FREE)
Overview of Diana Baumrind’s Research on Parenting Styles
Denaye’s Simplifying Child Behavior Program
Episode 130: Letting Go of Unrealistic Expectations
The post SFP 143: Q&A – How do you handle when your parenting choices clash with others? appeared first on Simple Families.
2019-01-2323 min
Simple FamiliesSFP 128: Living Coffee ’til Cocktails [with Brooke Conley]
Sometimes there is so much to be done that we find ourselves needing coffee to wake up in the morning and wine to take the edge off and calm down in the evening. In today’s episode I am talking with Brooke Conley about alcohol + motherhood. If you have ever thought about cutting back on alcohol or felt like you wanted to give it up–tune in as Brooke and I talk more about our relationships with alcohol.
Show Links/Notes
Stay in touch with Brooke and see her recommended resources:
Her website
Instagram
Online
Hip Sobri...2018-10-1042 min
Sage FamilyMinimalism with Denaye BarahonaToday I’m here with Denaye Barahona Ph.D. talking about minimalism. Denaye is the voice behind Simple Families--a blog, podcast, and community that helps mothers thrive through simple living. We go over minimalism, parenting, time, playscape, ownership, role modeling, boundaries, and extended family. Get the full show notes here: www.sageparenting.com/podcast14 Support the Sage Family Podcast here: www.patreon.com/sagefamily2018-07-171h 11
Highs and LowsDenaye Barahona 013Visit www.highsandlowspodcast.com for show notes, including clickable links. Denaye Barahona is a Mother and a Wife living outside of NYC, she runs the site www.simpliefamilies.com as well as hosts the Simple Families Podcast, where she aims to convince you that simple really is smart. Denaye has a personal and professional passion for helping women thrive in motherhood. Her Ph.D. is in Child Development and she is also a Clinical Social Worker with a specialty in Child and Family Practice. She followed that up with a Post-Grad Certificate in Behavior Analysis of Children. Denaye advocate...2018-06-0527 minHighs and LowsDenaye Barahona 013Visit www.highsandlowspodcast.com for show notes, including clickable links. Denaye Barahona is a Mother and a Wife living outside of NYC, she runs the site www.simpliefamilies.com as well as hosts the Simple Families Podcast, where she aims to convince you that simple really is smart. Denaye has a personal and professional passion for helping women thrive in motherhood. Her Ph.D. is in Child Development and she is also a Clinical Social Worker with a specialty in Child and Family Practice. She followed that up with a Post-Grad Certificate in Behavior Analysis of Children. Denaye advocate...2018-06-0527 min
Simple FamiliesSFP 106: Love Where You Live [with Melody Warnick, author of “This is Where You Belong”]
In today’s episode we are exploring the idea of “putting down roots” and becoming attached to the places that we live. Melody Warnick shares her own personal experience and the research on this concept called place psychology. If you ever spend time linger on Zillow or perusing the “Best Cities to Live” lists, then you will love to hear what Melody has to say.
For the month of May, we will be falling in love with our less-than-perfect homes and connecting to our communities. Join Denaye from Simple Families, Zoe from Ra...2018-05-0851 min
Simple FamiliesSFP 95: A Day in Denaye’s Life
In today’s episode I am sharing more about what my typical day looks like. Like many women, I am always seeking to find a balance between having a career and spending quality time with my family. I am the primary caregiver for my 1-year-old and 4-year-old, but I also balance working from home as well.
My days are full, but I don’t feel overwhelmed and busy. In today’s glimpse, I am sharing the balance that’s working for me right now.
How do you balance work and family life?
[Also...2018-02-1213 min
Simple FamiliesSFP 79: SPECIAL EPISODE: How can I reduce the mental load?
The mental load in motherhood is overwhelming. In today’s special episode, we are discussing why this matters and what we can do about it. Denaye also introduces a simple, 4-step plan to begin peeling back the layers.
Want to starting unpacking the mental load together, join us!
The post SFP 79: SPECIAL EPISODE: How can I reduce the mental load? appeared first on Simple Families.
2017-10-3015 min
Spark Inspire Your Life43: Denaye Barahona; Parenting Like a MinimalistThere's nothing simple about figuring out how to be a parent, but our guest, Denaye Barahona, has created an online community geared toward simplifying our approach to raising our kids. This week, the discussion is all about how to create a fuller life for yourself and your kids through the pursuit of less. Visit www.angelawagnercoaching.com for the full show notes and amazing blog post as well as how to connect with our amazing guest.2017-10-1856 min
Live Immediately with mike campbell050: Denaye Barahona - Simple FamiliesSimplifying your own life is one thing, but we all know things start getting challenging when we bring our kids and family into the equation. Today I chat with Denaye Barahona about all things to simplify your family. As a Clinical Social Worker with a specialty in Child and Family Practice and a Ph.D. in Child Development, Denaye is also the voice behind the information packed website simplefamilies.com We dive into many topics in this episode as Denaye and I talk about simplifying your family in terms of clutter, letting go of difficult it...2017-08-0646 min